🔥30 Min DANCE CARDIO for an HOURGLASS FIGURE🔥SMALLER WAIST & SLIM THIGHS🔥NO JUMPING🔥NO REPEAT🔥

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  • Опубликовано: 18 дек 2024

Комментарии • 227

  • @BurpeeGirlLiss
    @BurpeeGirlLiss  8 месяцев назад +13

    Show your support by SUBSCRIBING to the CHANNEL! bit.ly/SubscribeBurpeeGirl
    You can also SUBSCRIBE to my second channel BurpeeGirl Short Workouts for 15-20 min workouts:
    bit.ly/SubscribeBurpeeGirlShorts

  • @annateittinen9809
    @annateittinen9809 8 месяцев назад +6

    Hello Andrea, I saw this workout this morning and just did it at 6:15am! I love the creativity of the moves! I added jogging in place during the breaks! Your workouts are always fun and makes the body feel good to start the day! Thank you much for everything you do! Have a fantastic day!

  • @ZodiaKittyKat
    @ZodiaKittyKat 8 месяцев назад +4

    We appreciate your uplifting smile, thank you for all your hard work (getting closer to 1million followers here, keep going, proud of you 🎉) ❤❤❤

  • @bobbiebland6826
    @bobbiebland6826 8 месяцев назад +2

    New moves and new music--Love it!💯

  • @EvelynRamirez-cz6re
    @EvelynRamirez-cz6re 8 месяцев назад +3

    Thanks for the class, it's poweful

  • @AmandaMatthews237
    @AmandaMatthews237 21 день назад

    Day 3 and loving it ( drop dead tired last night after this awesome workout - a day late posting )! The music was wicked !

  • @eliestrellademar2314
    @eliestrellademar2314 Месяц назад

    🎉🎉👏🏻👏🏻👏🏻🫶🫶🫶🫶Gracias!!!!!! Un genio como siempre!!!! 🎉🎉❤❤❤a por más!!!!

  • @julie290
    @julie290 22 дня назад

    Third day of the Christmas Challenge : Complete ! 💥 Thank you ! 🎄

  • @amandamiller4676
    @amandamiller4676 8 месяцев назад +2

    Thanks! I appreciate the upbeat music the ENTIRE TIME 🎉

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  8 месяцев назад +1

      Thanks so much for your support!❤️

  • @anamariagomezgonzalez9995
    @anamariagomezgonzalez9995 8 месяцев назад +2

    La música muy motivan te y la rutina extraordinaria, muchas gracias BG!! Saludos cordiales desde México. 😊

  • @ericabateau6660
    @ericabateau6660 8 месяцев назад +3

    OMG i just love these dance workout can't get ENOUGH of them thanks so much and see you tomorrow plz God 🙏🙏🙏🙏❤❤❤❤

    • @lougetsfitter
      @lougetsfitter 7 месяцев назад

      Dance workouts are just the best because you know you will be having fun :P

  • @karlamolpez8728
    @karlamolpez8728 8 месяцев назад +2

    I really enjoyed this work out since im new to this ❤

  • @ZareenaAkhtari
    @ZareenaAkhtari 2 месяца назад

    Thank you so much for the amazing workout.
    Stats for future reference.
    Female
    Height : 164 cm
    Weight: 87 kg
    Time 37:41
    Calories : 204.

  • @zsuzsannaimre3596
    @zsuzsannaimre3596 8 месяцев назад +1

    Dynamic,precise, nice work.
    Thanks.

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  8 месяцев назад

      Thanks so much for your support!❤️

  • @pranatis12
    @pranatis12 8 месяцев назад +2

    I love your workouts and look forward to every morning…thank you ❤❤

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  8 месяцев назад

      Glad you like them!❤️❤️❤️

  • @london9830
    @london9830 8 месяцев назад +1

    This really was an enjoyable workout…new subscriber!!!

  • @mariongreverath3510
    @mariongreverath3510 8 месяцев назад +1

    Vielen Dank, es hat mir wieder sehr viel Spaß gemacht.

  • @kilhucru
    @kilhucru 22 дня назад

    jour 3 fait . Merci pour le challenge tres motivant

  • @Anna-m8e1o
    @Anna-m8e1o 8 месяцев назад +2

    Прекрасная девушка! Прекрасная тренировка! Прекрасный заряд на весь день!❤

  • @elbasofiasantillan4755
    @elbasofiasantillan4755 8 месяцев назад +1

    Buen día Andrea ! terminé recién la rutina 😅...muy agradable como siempre ! Hasta mañana !❤👋👋👋🇦🇷🇦🇷

  • @Kleidchenfee
    @Kleidchenfee 21 день назад

    Tag 3 Christmas Challenge 2024 geschafft! Vielen Dank! ❤👍🙋🏻‍♀️🇦🇹🎄

  • @BJCarre
    @BJCarre 6 месяцев назад

    So proud to be a subscriber! Awesome workout! Couldn't keep up, but will circle back to it again in about a month.

  • @morriganmoonglow2712
    @morriganmoonglow2712 7 месяцев назад +3

    Perfect fast-paced workout music. 👏

  • @ibolyasandor3887
    @ibolyasandor3887 22 дня назад

    Thank you so much for this great workout!❤❤❤

  • @Devoyri
    @Devoyri 3 месяца назад

    Fabulous !!!!! Wow!!!

  • @angiemeindlfox596
    @angiemeindlfox596 7 месяцев назад +1

    A nice challenge for an almost 60 some thing! Thank you for this workout 🎉❤🎉

  • @Kleidchenfee
    @Kleidchenfee 8 месяцев назад +2

    Tolles Workout, danke! 👍🙋🏻‍♀️🇦🇹

  • @jeanalmira3659
    @jeanalmira3659 3 месяца назад

    Thank you..I enjoyed the workout 💗

  • @betzinacecile6960
    @betzinacecile6960 6 месяцев назад +1

    thank you my glycemia go from 2.10g to 1.10g after the work. i have lost 1 gramme of sugar with 30 minutes of dance cardio

  • @adalidlanda8027
    @adalidlanda8027 8 месяцев назад

    Excelente rutina, me encantó como siempre!!
    Gracias🎉

  • @marusya_monkabok6236
    @marusya_monkabok6236 6 месяцев назад

    As always - fantastic! 😍

  • @JillMerryman
    @JillMerryman 7 месяцев назад

    Really enjoying working out with this ladies videos

  • @oliverundmarionhahnen8996
    @oliverundmarionhahnen8996 8 месяцев назад

    Ein tolles Training war das. Viele Schritte und der ganze Körper wurde gefordert. Dankeschön.

  • @abbygailhavel3655
    @abbygailhavel3655 7 месяцев назад

    Loved your dance video’s, really work up a good sweat😅, Thank you Andrea☀️

  • @nurygarcia7483
    @nurygarcia7483 2 месяца назад

    Desde Colombia un saludo estoy entrenando mucho

  • @claudiaa21pereira
    @claudiaa21pereira 7 месяцев назад

    Obrigada Tabata por mais esta aula de hoje amei ❤ agora vou completar no jump🎉🎉

  • @Christinemarie1512
    @Christinemarie1512 8 месяцев назад

    C esr toujours aussi génial vos entraînements qui me boostent pour la journée
    Un grand merci à vous ❤

  • @justinealcala1192
    @justinealcala1192 4 месяца назад

    This workout i's super😊

  • @maheshdutta9439
    @maheshdutta9439 7 месяцев назад

    Excellant workout with some new steps, amazing job ❤❤❤

  • @AdrianaSuarez-tc1mf
    @AdrianaSuarez-tc1mf 7 месяцев назад

    Hola, no conocía tu canal, pero ya llevo dos clases y me ha gustado mucho.Seguiré haciendo mis rutinas de ejercicio contigo. Saludos

  • @Keister4U
    @Keister4U 7 месяцев назад

    So much fun 🤩 💃🏻
    My favorite Dance 🎼workout !
    And my favorite cool down song 🎶 🍷

  • @amandamiller4676
    @amandamiller4676 8 месяцев назад +1

    Okaaaay!! This was amazing!! And the music 🔥 🔥 🔥 🎉🎉🎉

  • @szenireni
    @szenireni 8 месяцев назад

    Omg it was awesome!!! many more videos like this!!!❤❤❤

  • @natalibogdel
    @natalibogdel 8 месяцев назад +1

    Огромное спасибо за ефективную тренировку!!!🔥🔥🔥🔥❤❤❤❤

  • @vonettacadien4567
    @vonettacadien4567 8 месяцев назад

    Thank you ! ❤ love this MISS Cardio Burn 🔥 so appreciate you. This channel has helped me stay consistent with my daily movement. ❤

  • @inesgabriel3067
    @inesgabriel3067 7 месяцев назад

    ótimo exercicos

  • @mhdez1234
    @mhdez1234 8 месяцев назад

    Una actividad genial para empezar el día. Felicidades por tu trabajo ❤

  • @robinskaff6657
    @robinskaff6657 8 месяцев назад

    This workout feels so good on tight hips and back after sitting all day. I love it!

  • @coniefelix2540
    @coniefelix2540 8 месяцев назад

    Nice music and steps ok for senior like me thanks maam and GODbless

  • @soniagallego5362
    @soniagallego5362 7 месяцев назад

    Gracias, todas las rutinas son maravillosas me llenan de vitalidad.

  • @LalioLali
    @LalioLali 8 месяцев назад +1

    Убойная тренировка!🔥🔥🔥 Я еле живая ползу в душ😁

  • @rosanapinheiro8623
    @rosanapinheiro8623 8 месяцев назад

    Estou adorando o, faz duas semanas que estou praticando as aulas.

  • @cheese3411
    @cheese3411 7 месяцев назад

    Great sweaty workout.

  • @MidgeSilvers
    @MidgeSilvers 8 месяцев назад

    Good evening Andrea! Thanks for another great one! See you in the next one!

  • @bubla1224
    @bubla1224 7 месяцев назад

    Thank you for your wonderful workouts and beautiful smile

  • @julierapaport8359
    @julierapaport8359 8 месяцев назад

    Great music 🎶 🎵 to a perfect cardio workout

  • @judya8392
    @judya8392 7 месяцев назад

    This was so fun, Andrea!! Just finished it and feel fantastic!! Thank you!❤❤❤❤

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  7 месяцев назад +1

      So glad you liked it! Enjoy the rest of your day!

  • @kellydavisson3943
    @kellydavisson3943 8 месяцев назад

    Great start to my day! Thank you so much!❤ 🎉

  • @gicalinolino
    @gicalinolino 8 месяцев назад

    Amo demais seus treinos, mais um concluído com sucesso 💪🏻👊🏻🥰

  • @karenshifferd2631
    @karenshifferd2631 8 месяцев назад

    I enjoyed the more segments and movement. Thank you for sharing!

  • @silviamora8774
    @silviamora8774 8 месяцев назад +5

    Nice week everyone

  • @fannyparedes9759
    @fannyparedes9759 5 месяцев назад

    Muy buena rutina gracias

  • @nelebelmans4383
    @nelebelmans4383 8 месяцев назад

    Love your workouts, but this is one of my favourites. Thank you so much🙏 Greetings from Belgium 💜

  • @vinovallabh8920
    @vinovallabh8920 8 месяцев назад

    Loved this session for a Monday morning. Thank you❤

  • @aigula6639
    @aigula6639 7 месяцев назад

    Керемет жаттығу үшін рахмет🔥🔥🔥

  • @Sujith_Mathew
    @Sujith_Mathew 8 месяцев назад +2

    ❤❤❤❤❤❤❤❤Did it and enjoyed it💖💖💖💖💖💖💖💖lots of love to my burpeegirl

  • @anacatalina7690
    @anacatalina7690 8 месяцев назад

    Excelente para comienzo de semana..😊

  • @claricerodrigues458
    @claricerodrigues458 8 месяцев назад

    Que intenso e maravilhoso foi esse treino, ahhh ❤❤❤ amo esse Canal

  • @anajudithmartinez7783
    @anajudithmartinez7783 6 месяцев назад

    HOLA ME ENCANTAN TUS RUTINAS

  • @sepalikaweerasinghe799
    @sepalikaweerasinghe799 8 месяцев назад

    Hi, yesterday I couldn't workout, because Yesterday our Happy new year Festival, very busy, but today do it thanks BPgirl ❤️💐

  • @奥田紀子-l4u
    @奥田紀子-l4u 8 месяцев назад

    最高!楽しかったです。ありがとうございました。

  • @hermanbraker18
    @hermanbraker18 8 месяцев назад

    Thanks for this workout happy monday ❤

  • @rosamaiadasilva4521
    @rosamaiadasilva4521 7 месяцев назад

    Obrigada amada por se dispor🙌❤

  • @tetspell
    @tetspell 8 месяцев назад

    thank you for your videos. it motivated me to start working out again!

  • @tubasaliha6423
    @tubasaliha6423 6 месяцев назад

    Çok sevdim bunu cok ❤❤❤

  • @petrabartonova7834
    @petrabartonova7834 7 месяцев назад

    Super, cvičím vše s činkama. 👍

  • @julets2923
    @julets2923 8 месяцев назад

    Fatto 16.04.2024
    Thank you very much, Andrea! 🤩😍

  • @amelbak8085
    @amelbak8085 8 месяцев назад

    J'adore j'adore bon choix de musique qui motive ! Merci

  • @จินตนาซองงาม
    @จินตนาซองงาม 6 месяцев назад

    Thank you!!💪💪💪

  • @GloriaAmbal-hj4nm
    @GloriaAmbal-hj4nm 8 месяцев назад

    I want this workout everyday.

  • @dianaschaffus9391
    @dianaschaffus9391 8 месяцев назад

    Nach meinem gestrigen Nordic Walking Wettkampf hatte ich ziemlich Muskelkater. Nach deinem schönen Workout geht's mir wieder prima. Bin gut durch bewegt.

  • @sanaaalqurishi3196
    @sanaaalqurishi3196 8 месяцев назад

    Amazing job I crushed it today

  • @profaJana.2023
    @profaJana.2023 8 месяцев назад

    Bom dia, retomei o trei hoje, fazia meses que estava parada. Um dia de cada vez. Gratidão.

  • @AngelAngel-mw1jr
    @AngelAngel-mw1jr 8 месяцев назад

    Vou fazer amanhã gostei só de ver

  • @SusieQandCo
    @SusieQandCo 7 месяцев назад

    Another great workout.

  • @monicasantos9908
    @monicasantos9908 7 месяцев назад

    Great workout!!!

  • @rebeccasledge8419
    @rebeccasledge8419 8 месяцев назад

    Working out with you is my happy place 💖

  • @danielacristinadesousa4141
    @danielacristinadesousa4141 Месяц назад

    Obrigada ❤️ 😊😅

  • @debrawilburn7059
    @debrawilburn7059 7 месяцев назад

    Thanks Burpeegirl. 🙏🏼💥💪🏼🤸🏿‍♀️

  • @gwenjohnson
    @gwenjohnson 8 месяцев назад +1

    Good workout Ty

  • @kaneboonmorris8570
    @kaneboonmorris8570 8 месяцев назад

    Awesome work out thank you ❤

  • @sarithateja5559
    @sarithateja5559 8 месяцев назад

    I loved to do it ❤❤superb feeling cool after doing this amazing workout 😍😍thank you dear🤝🙌

  • @marciafrancisco9137
    @marciafrancisco9137 8 месяцев назад

    Fiz um playlist para salvar teus treinos, são muito bons, parabéns!👏🏼👏🏼👏🏼💖

  • @marian9874
    @marian9874 7 месяцев назад

    Great work!!!!!!!

  • @ibolyasandor3887
    @ibolyasandor3887 8 месяцев назад

    Thank you for this amazing workout with combined movements! I burned 295 calories and I feel great!❤❤❤

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  7 месяцев назад

      Great job! Thanks so much for sharing!🤗

  • @gilli5136
    @gilli5136 7 месяцев назад

    Great workout. Great music ❤💪🏾

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  4 месяца назад +1

      Thank you 🙌 Yes, I can see all your comments now! Thank you for all your support!❤️

  • @angelinaaloin113
    @angelinaaloin113 8 месяцев назад

    Bonjour ❤️ 👋 ❤️ 👋 j adore vos cours merciiiiii beaucoup bonne journée ❤😊

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  8 месяцев назад

      Have a wonderful day as well!❤️

  • @daildemoraes2063
    @daildemoraes2063 2 месяца назад

    Excelente 🎉

  • @maryshalini7102
    @maryshalini7102 8 месяцев назад

    Wow amazing work out ❤

  • @mauraforni5913
    @mauraforni5913 8 месяцев назад

    It was wonderful for me, thank you!!✅💪🏻❤️🤗