🔥35 Min DANCE CARDIO WORKOUT🔥DAILY FULL BODY Dance Workout - WEIGHT LOSS🔥KNEE FRIENDLY🔥NO JUMPING🔥

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  • Опубликовано: 15 ноя 2024

Комментарии •

  • @BurpeeGirlLiss
    @BurpeeGirlLiss  Год назад +26

    Show your support by SUBSCRIBING to the CHANNEL!
    You can also SUBSCRIBE to my second channel BurpeeGirl Short Workouts for 15-20 min workouts:
    www.youtube.com/@BurpeeGirlShorts

  • @accesorioslindapaula
    @accesorioslindapaula 7 месяцев назад +6

    What I like most about your workout is that you don't repeat the exercises and they are very original. And the music is so energetic!!

  • @ruth7855
    @ruth7855 Год назад +5

    Oh Yeah! I forgot how incredibly awesome these 35 min dance cardio workouts are. Amazing calorie burn!!!! Lots of fun too!

  • @nieruchomoscistencel216
    @nieruchomoscistencel216 5 дней назад

    Ćwiczę z Tobą codziennie od miesiąca 🎉 uwielbiam Cię ❤

  • @heyhalogen
    @heyhalogen Год назад +11

    My favourite dance cardio to date!!
    Perfect intensity, loved every single move! So unique moves which is why I’m such a devoted burpee girl!!

  • @laraneves7622
    @laraneves7622 Год назад +3

    Good morning with my favorite workout🥰 nothing better than this to make my day even happier kkkk Thanks for that, have a very special day,see you tomorrow.🤗😘

  • @florravenna9904
    @florravenna9904 6 месяцев назад +3

    Que clase más bonita...ejercicios súper chulos y armoniosos!! La música encaja perfecto!!! Gracias!!!❤

  • @ShiellaWeber
    @ShiellaWeber Год назад +1

    Hallo its my first work out today.i love your channel.thank you🇵🇭

  • @maryannnaylor4534
    @maryannnaylor4534 8 месяцев назад +1

    Loved this. Really felt it in my waistline, back and arms! Thanks for a great workout!❤

  • @mauraforni5913
    @mauraforni5913 Год назад +3

    Dancing in the morning is wonderful, thank you!!!✅💪🏻❤️🤗

  • @rosettengimbi6154
    @rosettengimbi6154 29 дней назад

    Thank you very much. I enjoyed it this morning.

  • @ІраМихальчук-о7и
    @ІраМихальчук-о7и Год назад +10

    your dance cardio workouts are always wonderful!

  • @ivettekittyfamily
    @ivettekittyfamily Год назад +3

    I really enjoyed the work out. The music was fantastic. Thank you.👩‍🦰

  • @vanessakiger9829
    @vanessakiger9829 Год назад +2

    This was a fantastic workout! Knee friendly but still intense with a great calorie burn and so much fun!!!🎉❤

  • @ruth7855
    @ruth7855 Год назад +1

    I really love this video but couldn’t hack it today. I did about 9 minutes and switched to my old fave cardio aerobics in the light green. I still really love this video and will return to it, promise! I love that top too!❤

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  Год назад

      Every day is different! Glad you didn't push if you felt under the weather.

  • @Keister4U
    @Keister4U Год назад +1

    As usual…this was a great total body burn 🔥 Cardio Dance 💃workout.
    Thank you for keeping them coming and fun 🤩 👏🩷💕

  • @Lima.Grazi82
    @Lima.Grazi82 Год назад +4

    I'm loving your workouts. You, with your smile and hard work, have helped me a lot to get out of a sedentary lifestyle. ❤ Thank u!

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  Год назад +2

      So happy to have had a positive impact!❤️

  • @LizelleSevenster
    @LizelleSevenster 11 месяцев назад +7

    Burnt 345 calories 🎉

  • @marta0024
    @marta0024 8 месяцев назад +1

    Best music best moves, I loved it! 10/10

  • @kasche4942
    @kasche4942 4 месяца назад

    Das war MEGA! Danke dafür. Ich liebe diese Übungseinheiten. Sehr effektiv.
    Bis zum nächsten mal und dir einen schönen Tag.
    LG von Katja

  • @reginaroque2574
    @reginaroque2574 Год назад +3

    Estou firme e forte nos treinos Por favor nao pare de produzir esses videos espetaculares!!!!

  • @SuzanneGoins1981
    @SuzanneGoins1981 Год назад

    Yes love it Andy. Since August 2022 I had to get put on a strict kidney diet because I have severe kidney issues. I wasn't really worried about losing weight. But since August of 22 I have lost 49lbs. I started out doing Kiat jud dai which really did a number on my back. It has worked for some, not for me. Then I found growwitjo and then you. And I do NOT weigh myself anymore because that can cause a person to give up. I sure did notice a huge change in my clothes and I have gone from XXL to a M/L and it took consistency. I work out 45min to 1hr 15min a day. Chicken breast, salmon, tilapia, cod, avocado, yogurt, water based fruit, watermelon, honey dew, cantaloupe and eat no fat free extremely low carb bread, squash, zucchini, sweet potatoes. I'm so grateful I found you. I workout 5-6 days a week. You are amazing Andrea, thank you love 🌺🌺

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  Год назад +2

      Sounds like you're on your way to perfect health! I'm so happy for your progress!🎉 Glad to have played a part in your story!❤️

  • @jesustrust4190
    @jesustrust4190 7 месяцев назад

    Thanks to you, I've been working out well for 40 minutes❤

  • @LiliiaKania
    @LiliiaKania 6 месяцев назад +1

    Ваші тренування чудові! Дякую 💙💛

  • @beenaguhan
    @beenaguhan Год назад +1

    Loved this workout with great music

  • @charlenechua6073
    @charlenechua6073 Год назад +2

    Happy Thursday
    Great workout
    Love the music
    Love the choreography

  • @stevinadsouza7380
    @stevinadsouza7380 4 месяца назад

    I just love your workouts!I do it every single day and it has benefited me❤

  • @bobbiebland6826
    @bobbiebland6826 Год назад +1

    Mahalos for another great workout. Enjoy your day everyone!!!🥰🤩

  • @goat580520
    @goat580520 4 месяца назад +1

    Me gustó mucho. Desde Nayarit Mexico🎉

  • @milanmilanov4589
    @milanmilanov4589 Год назад +1

    Хорошего дня вам, отличная тренировка, очень хорошая музыка. Большое спасибо вам за это.🌹🌹🌹💕💕💕😘😘😘👍💪

  • @MidgeSilvers
    @MidgeSilvers Год назад

    Good Wednesday morning Andrea! Thanks for another great one! See you in the next one!

  • @kerstinharold5420
    @kerstinharold5420 Год назад +1

    Thank you for all your workouts! They are always great to get you moving.

  • @AnnaDiSieno
    @AnnaDiSieno Год назад +1

    I loved loved this one, the music to. ❤

  • @michelesab6789
    @michelesab6789 Год назад +1

    Once again, beautiful and good exercises to do from home. A huge thank you for all these shares so important in my daily life.👍😀

  • @jeanpaulgranier4650
    @jeanpaulgranier4650 Год назад +1

    Au top! Merci COLETTE 👍👍👏👏🤗🌼

  • @Irina_Nekrasova_
    @Irina_Nekrasova_ Год назад +1

    Доброе утро! Отличная тренировка! Сделано, спасибо!

  • @isabelsalazar4951
    @isabelsalazar4951 Год назад

    ❤❤❤mil gracias me encantan tus rutinas las hago todos los días 😊. Saludos cordiales desde mi lindo Ecuador 🇪🇨

  • @BieS463
    @BieS463 Год назад

    Thank you that you are. I Exercise with you every day. I'm having a great start to my day thanks to you.

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  Год назад +1

      Wonderful! Happy to work out together!❤️

  • @Ma.Elena-j8g
    @Ma.Elena-j8g 2 месяца назад

    I love this work out.. I sweat a lot.. Thank you

  • @janedasilva567
    @janedasilva567 Год назад +1

    Dance cardio and playlist perfect!! Thank you😊🥰🇧🇷

  • @grandilnur
    @grandilnur Год назад

    Thank you so much! Have a wonderful evening!🤗❤️🌸

  • @rimaelkhoury7419
    @rimaelkhoury7419 Год назад

    This is the only workout I've been enjoying great job

  • @concontiongson3114
    @concontiongson3114 Год назад

    Hi. Thank you. I always watch your videos every time I exercise. It’s very useful for me. Good job! I just have one suggestion and I hope you don’t mind. I suggest that you use more danceable music, more upbeat. Dance music that we usually hear. Thank you so much. No offense meant. God bless.😇

  • @anamariagomezgonzalez9995
    @anamariagomezgonzalez9995 Год назад +1

    Como. Siempre, excelente rutina. Saludos cordiales desde México!!

  • @Susan4420
    @Susan4420 Год назад +1

    great workout! love dance cardio!!!

  • @andreamachadovilela9830
    @andreamachadovilela9830 Год назад +4

    Estou amando esses treinos, estou ficando com mais resistência.😘⛹️‍♀️

  • @tnoguerasr
    @tnoguerasr 3 месяца назад

    Gracias por todo lo que haces desde Sevilla España 😊

  • @eciliaalves123
    @eciliaalves123 8 месяцев назад

    Amo esse muito bom e sinto muito feliz obrigada🎉🎉🎉

  • @kapisima115
    @kapisima115 Год назад

    Muchas gracias por incentivarnos a ejercitar. Hoy no avancé toda la rutiba, pero mañana es otro día y lo haré.

  • @elenakuhnke3064
    @elenakuhnke3064 Год назад

    10000 mall danke dir ❤ bin jeden Tag mit dir 🤸‍♂️

  • @eliscruz217
    @eliscruz217 Год назад +4

    Arrasou, playlist já ❤

  • @michelledavis7883
    @michelledavis7883 Год назад

    This dance cardio workout was perfect! I had so much fun. Thank you for another wonderful workout ❤❤❤!!!!!

  • @roya3213
    @roya3213 Год назад +1

    Thank you👌👌👌👌🤗🤗💮🍃🌼🍃💮🍃💐💐💐💐💐❤️❤️❤️❤️❤️

  • @ummohannadalqaisi6552
    @ummohannadalqaisi6552 Год назад

    شكرا الك كوتش قمة روعه 😊
    نتعلم منك ونستفيد من الاردن بتابعك❤

  • @olgaagaeva2830
    @olgaagaeva2830 Год назад

    Спасибо за отличную тренировку! То что надо!
    😅❤

  • @edilenesantos2748
    @edilenesantos2748 Год назад

    Eu estou adorando esse trenó obrigada

  • @amyarciaga7747
    @amyarciaga7747 Год назад

    Thanks ..nasunod aq sa exer ise evwryday mwdyo lumiit na katawan q proper diet with exer cise ...im working girl and i have a rime to do this sometimes before i.wake up then in rhe afzernoon

  • @OlgaEyes
    @OlgaEyes Год назад

    Доброе утро! Чудесная тренировка, чудесная вы, спасибо!!!

  • @puspasunuwar8622
    @puspasunuwar8622 Год назад

    Thanks mam for nice workout fast and short it was amazing 🙏🏼❤️❤️💋🏋️‍♀️💃🏻👌💪

  • @aioaneiana7210
    @aioaneiana7210 Год назад

    Te sigo de muy poco tiempo pero me enamoré de tus clases 😍❤cada vez me gusta más.Buen trabajo y muchas gracias por existir 🔥💯 estoy muy feliz cuando llegó a estirar 🌈🌹🌹🌹

  • @premalathaparan3306
    @premalathaparan3306 2 дня назад

    Thank you ❤

  • @Віталія-ы5н
    @Віталія-ы5н Год назад

    Щиро дякую за тренування.💙💛

  • @sepalikaweerasinghe799
    @sepalikaweerasinghe799 Год назад

    My favorite dance cardio 👍💐 thanks Burpeegirl 🎉

  • @elizabethco6374
    @elizabethco6374 Год назад +1

    Amaizing!

  • @НатальяЯковлева-е5е
    @НатальяЯковлева-е5е 8 месяцев назад

    Тренировка пушка как всегда)))

  • @dorhsfajasdfjas5789
    @dorhsfajasdfjas5789 11 месяцев назад +1

    Muchas gracias❤❤❤

  • @Emy42-bz9qj
    @Emy42-bz9qj 2 месяца назад

    Hello, je de où re tout juste vos séances et franchement je les trouvent super. Un bon cardio 498 calories de dépensée en 1 séance. C'est juste extra 👌
    Il me semble que ça travaille aussi musculairement non ??

  • @udhayadanielAUDJGK7
    @udhayadanielAUDJGK7 Год назад +3

    No words❤❤❤❤❤enjoying

  • @francisantos6875
    @francisantos6875 Год назад +4

    Treino maravilhoso 💪💕🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷

  • @nedafarrokhnia5539
    @nedafarrokhnia5539 Месяц назад

    You are amazing!!! ❤🙌🏻

  • @karyntovardelzo286
    @karyntovardelzo286 Год назад

    Gracias, saludos desde Lima Perú ❤

  • @valentinavargas5835
    @valentinavargas5835 Год назад

    Hola, tengo una pregunta, hace mal seguir ejercitando al día siguiente con dolor muscular? Gracias 😊

  • @patricialima1106
    @patricialima1106 Год назад

    bom dia !!muito obrigada DEUS te abençoe muito !!ESTOU AMANDO MUITO SEUS EXERCIOS GRATIDAO🙏

  • @waleskagiovannetti8088
    @waleskagiovannetti8088 Месяц назад

    Great, thanks!

  • @mariamrozo7415
    @mariamrozo7415 6 месяцев назад +1

    Excelente rutina🎉😊

  • @shirleycruickshank8421
    @shirleycruickshank8421 9 месяцев назад

    just loving these workouts!

  • @wawadarwati4108
    @wawadarwati4108 Год назад

    Termakasih 👍

  • @СветаШер
    @СветаШер Год назад

    Спасибо отличая тренировка!!!!!

  • @silviat518
    @silviat518 Год назад

    Mulțumim!

  • @chels562000
    @chels562000 Год назад

    This is a great one, bookmarked in my favs! ❤🎉❤

  • @izabelcristinaportoleite8751
    @izabelcristinaportoleite8751 Год назад +1

    Amo todos os treinos!!!!❤❤❤❤🎉🎉🎉🎉

  • @NaDjZZ
    @NaDjZZ Год назад

    🤜💥🤛Yeah!, loved it!🙌🏼 Thank you BurpeeGirl, ✨️💜OMG! I like all your tops🤩 Have a wonderful Wednesday ✨️💚🏃‍♀️👣🤸‍♀️🤗🌞🌺

  • @helenagomes4989
    @helenagomes4989 Год назад

    Great job... thanks very much🎉

  • @lvcaregiver
    @lvcaregiver 3 месяца назад

    Thank u it helps me a lot👍🏼🤗

  • @mariamaldonado9448
    @mariamaldonado9448 Год назад

    Great workout. Day 2 of my restart & glad I found you!

  • @janaklein6464
    @janaklein6464 Год назад +1

    Danke!

  • @vinovallabh8920
    @vinovallabh8920 Год назад

    Oh! Wow!!! Just loved this session thank you 🙏 ❤

  • @siomaraaristeu6255
    @siomaraaristeu6255 Год назад +1

    Ótimo treino, estou muito suada, mas completei o treino. Obrigada, seguiremos juntas 🇧🇷🥵.

  • @gicalinolino
    @gicalinolino Год назад +2

    Amo os treinos de dança. 🥰

  • @abigailzavalaarcos9033
    @abigailzavalaarcos9033 Год назад

    Saludos desde México! Padrísima clase! ❤👊🏼💪🏼

  • @jeannepaskp
    @jeannepaskp Год назад +1

    Awesome workout!!! 💙💙💙

  • @araceliflores3652
    @araceliflores3652 6 месяцев назад

    Me encantaron los ejercicios gracias

  • @AhmedSayed-l1c
    @AhmedSayed-l1c 11 месяцев назад

    شكرا

  • @ofelquijano6840
    @ofelquijano6840 Год назад

    Thanks again new its exciting❤🌻🌻🌻

  • @safaanouri5327
    @safaanouri5327 Год назад +1

    With this kind of dancing I felt energetic happy and healthy.thanks a lot🎉

  • @Lynargie
    @Lynargie Год назад

    Thank u .. all your workouT. Im done.. the best lot of energy.

  • @alisonbrown2537
    @alisonbrown2537 Год назад

    This was such a fantastic and enjoyable workout ❤

  • @catiaregina5627
    @catiaregina5627 Год назад +3

    Amei adoro 😊😊

  • @amandaoliveira2958
    @amandaoliveira2958 3 месяца назад

    Mais um treino concluído 💪❤

  • @debjane7
    @debjane7 Год назад

    First workout for today done! Thank you.