HIIT the Ground Running - 33 Min High Intensity Interval Training for Endurance & Total Body Toning
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- Опубликовано: 21 июл 2024
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This video has impacted my life so much. Back when I was 18 I learned this workout and repeated it until I learned it. I struggled with alcohol addiction and unfortunately been in and out of jail since I was 18. Being in jail I based all my workouts on this workout and it helped me get through some of the toughest/emotional times my life. I still do a lot of HITT cardio routines and this video has saved my life. So thank you for having the intellect and positive drive throughout this video. I’ve learned to push through my mental battles with working out. I’ve learned to push myself to my limits And I’ve also learned to take a break in my workouts and life and I’ve also learned how to keep breathing throughout my workouts. Sometimes all we need is to take a deep breath to get through life. So I Thank you for making this video!
That's heart-warming to hear! I for one am really glad you found your way and are doing better. Good luck with everything, and stay stong!!!
✊
❤
Great work!!
I just finished my first time doing this workout. I had terrible form, stopped occasionally, and legitimately vomited halfway through, this was the worst thing I've ever done. But you know what? I'm gonna do it again tomorrow.
Same. The first portion of the routine is what killed me the most haha.
sorry to hear how bad it was for you mate but well done for a good tough start. I nearly passed out on my first stationary bike exercise at 73.5kg, will never forget it. never felt so frightened as I wish I hadnt exercised so badly for 1st time as my body went into horrible state where I blacked out, but I hadn't done exercise for nearly 3 years... on just over three weeks intensely using the bike I'm at 69.6kg :) and I missed 7 workouts quite a few this week!!. so I May have been to 68.8kg. the exercise has become easier during the week so I know my body has become use to the exercise and I've become stronger so I come to this video to challenge my body again so it doesn't get bored or come to a platue. can't wait man to be at 62-64kg :)
are you still doing it ? I did it today for the 1st time and I did not vomit a couple times like on the mountian climbers I stopped like 5 or 10 secs early on the long set .. but I did it all.. I started working out in July at 194 pounds and I am now trim 154 .. but I started out doing dance cardio and worked my way up to this sort of thing . and it still almost killed me ..lol so just wondering how you are coming cause it looks like you started not long after me .. I been reading about fasting cardio ..HA not this you won't
soldout4jesus37 hello is that question to me or someone else?? Lol
I....I....I just got done! I'm sweating like I just ran a marathon in the desert! I'm gonna do this every other day. What a workout!!!
Those walk down push ups and high knees felt like gifts from heaven after those rounds of burpees and mt. climbers, respectively! Great workout, thanks.
One of the best workouts ever! I'm 5'8" and I was 210 lbs. I was doing this routine for 6 months and lost 50 lbs (combining it with a healthier diet as well, 5 meals a day and no carbs after 5 pm). I highly recommend this routine!
My best advice- have plenty of water on hand and learn to pray.
+augie obrien I love your humour...and I do pray before all FB workouts
+augie obrien I\'m not sure but ,if anyone else trying to find out good 30 minute workouts try Moorack Get Fit Miracle (do a google search ) ? Ive heard some great things about it and my friend got amazing success with it.
I'll gladly take this advice! hahah
🤣😂😂🤣
haha
I'm sure I told you to "F*** off" at least twice on the first half of the workout. Lol. Great sweat and definitely great challenge for me
I was 23.. 6ft and my weight was 46 kg...
I followed this video but I calculated and shrunk this workout under 10 mins, I gradually increased this in months with time calculations ... I lost 4 Kg of weight in next 3 months but it helped me to quit smoking and smoking weed, then after losing 4 kg of weight i.e. at 42 kg of a bamboo weight I started eating a lot as this workout opens your appetite, I started gaining weight and endurance and after 5-6 months I reached to that 33 mins mark of this HIIT and now I am 25... 76 KG... FIT.. and FINE 10% body fat.. and a MMA fighter now(since a year)..
I still continue this!
You just need to discover that what your body is capable of and then start this... if a person start doing this for 33 mins on his first day of workout... he is probably a moron or a dumbass, *YOU CANNOT PUSH YOUR BODY TO THE LIMIT ON YOUR VERY 1st DAY*..
You'd probably die of cardiac arrest or over body heat. (specially smokers)
Thanks FitnessBlender for your awesome help!
Good on you, man! You Indian?
Dipika Desaboyina Yes, I'm an Indian
DeadPaulWalker Good to know. Cheers!
Dipika Desaboyina Cheers mate!
DeadPaulWalker I truly didn't know it was this hard but I did until minute 25 and was kind of ashamed so your story picked me up, thanks!
I started doing this workout when I was going through my "wanting to be cool guy phase" back when I was in late middle school, and honestly, it gave me an edge in any physical activity we did, and back then, definitely gave me more confidence in myself. Now I'm 22 and I hit the gym, but nothing can replace the way doing this daily can prepare your body. Whenever I feel sloppy and lazy nowadays, I do this and get that great feeling once again, definitely don't need all these new videos. Get down and do the work.
Definitely difficult. My cool down involved gasping for air while in a fetal position.
Hahahahah man you made my day!
BAHAHA!
Kev A. i know mine will too. uhh dreading it but i need this. i have needed this since i let myself get out of shape after high school. when you are playing sports all the time you forget how often you are working out and not thinking about it. I'm ready to get that body back though.
Kev A. Excellent! You survived! I just found this video now and I may not survive.
But on a different note, awesome cool down!
Kev A. I hear you. But once you get through hell you get to heaven. ; )
I’ve been doing this work out for over 7 years now 1 to 2 times a week ,it’s excellent ,not easy every time I do it ,but the total body workout keeps me well toned for my regular runs .A certain level of fitness is definitely required before attempting .Thank you Daniel .
6 minutes into the exercise and I could feel the aura of Buddha embracing me. So I would either die to Covid or this exercise when grounded at home.
😅😅
This workout is a KILLER! Amazing what you can put your body through by just pushing yourself in your living room.
One of my fav workouts in the whole RUclips net! Always come back... after like 3 Months but come back 🤣 I need 3 months break after doing this workout
me, after i finished the burpees: "yes! the hardest part is over!"
daniel: "all right now we get a new torture"
me: "wait no i"
LOL, love you guys! thank you for the sweaty, painful workout
This is one of my favorites. Thank you for all your hard work and help. It means a lot to me as a SAHM and busy wife, I love the convince of clicking on workouts all ready designed for my needs. I have stayed up some nights writing my own, and I know how time consuming they can be! A+ I recommend everyone reading/watching to give this one a try, you will feel great afterwords!!
Two years ago, when I first heard of HIIT and tried this exercise, I was out of breath, nausea all the time, and paused the video at every break and was almost dead at the end. Now, after following Daniel and Kellie for two year, I am able to finish this routine without pausing, and doing every movement without difficulty, and feel refreshing at the end of the routine. Thank you Daniel and Kellie for the wonderful program, and how two years of persistence can do for you.
Oh man... At the knee slaps my brain says jump but my body won't listen. Very brutal workout but I'll be back for another. Love you FB!
This was one of the hardest workouts in my life. I felt like a trash that can't do anything. But I want to push through my limits and .. Stop being a trash.
May be this is the beginning of becoming stronger.
Thank you!!!
This is a great workout, after doing the HIIT from your channel for a while, I notice my cardio endurance has been improved a lot and I feel great too after each of them.
You can switch it up every time if you like. If you want a program, check out our 8 Week Fat Loss Plan. Otherwise, we just put out a video on how to put together our workouts for the best structured routine, on your own :)
Thank you once again Daniel, Just trying your killer workouts this week, they are great.
You and Kelly are the best trainers I have ever come across and I have seen many in 35 years of training. A very happy Christmas.
Seriously no more running on a treamill this is by far the best cardio! Sweated buckets doing this now off to the club
Agreed!
Every drop of 💦 sweat on the ground is to be proud of 💪🏻forza
Workout Complete! Two words I have never been so glad to read! I love the FB workouts. I started to gain weight after going over 40 and having shoulder surgery. I am starting to see some results from these workouts!
Thanks for this! This is a great level of difficulty for me. Just hard enough where I can barely finish. One of my favorite ones so far.
It's crazy how much I love Kelly & Dani and how much I still swear at them during these workouts. #omg
*Kelli *Daniel
lmao me too
Lina Marie especially when Daniel is like "you can make this harder by..." I say really mean things to him then 😂
You're supposed to do that in one go, like, not pausing the video to prevent death?
lmaooooo
@Grimladi - My wife
amkkma looool
Lmaooo!!!
yeah no kidding. I paused the rest part for a couple minutes and used my shake weight on the ridiculous looking ones
Haven't done this workout in 2 years (Maybe longer) & It STILL kicks my butt! Awesome content! Please keep it going
One of the best HIIT workout videos on here! I was told HIIT workouts are great for people that want to lose body fat quickly in a short amount of time.
Love this one. It's really tough, but I feel great for getting through it.
Great workout, using your videos to prepare for military boot camp
Literally one of the toughest 30-minute workouts on RUclips. Oldie but a goodie!
Everytime I feel like I've done the hardest FitnessBlender video there is, I find another one... like this one - this workout was TOUGH. Never stop pushing yourself!
This was the hardest HIIT I've done on this channel so far. At first I thought it was too easy... Boy was I WRONG
Big fan here of Fitness Blender. I usually do Kelli's workouts, because I know Daniel's videos usually pack more heat and he is a tougher motivator. Because I took extra workout time off, I punished myself and decided to do this particular Daniel-workout, but stupidly on an empty stomach. I really pushed myself, yelled some expletives at Daniel, and thought I was gonna die, but I got through it all and now I really feel good about myself. Today, I can barely move; I guess I learned my lesson the hard way - eat before doing these workouts, especially Daniel's. If I can do it, you can, too!!!
+Christina Rivera I yell expletives too at Daniel...that dude doesn't stop...
+Christina Rivera I do these on an empty stomach with no problem every time lol
it is not because u were on an empty stomach, it's just the fact that this workout is brutal. I have done it on both an empty stomach and after eating and I can't tell a diference, but good job.
Hello from India.. This was a MAAD workout.. I totally appreciate the fact that Daniel and Kelli train with us on every set, rep and routine.. It makes a huge difference.. Cheers to FitnessBlender !!
I think i have completed every single HIIT workout from your channel but this was defenitely the hardest! Im sweating like mad but feelin great! Trank you Kelly and Daniel
time moves differently when doing mountain climbers I swear
ok
I agree ,tee he he
no cap
I have this feeling at burpees, dammit
indeed
Daniel : "I'm sure you're just as tired as I am"
Me : Literally dead
Fitness Blender is such an inspiration for me. I started my own channel after doing HIIT for the last 7 years!
I love your guys' workouts, they always leave me in a pool of sweat and feeling amazing!
I severely regret the giant lunch I had before this workout.
I'd forgotten all about this one. Just did it again for the first time in a few months and it felt like it was never gonna end! Setting those knee slap jumps last is just cruel. Got through it though and felt great afterwards. Awesome workout.
I just noticed that the resting clock ticks faster than the workout clock.:-) :-)
.PHEEEWWWW...Awesome workout, Thanks a ton Daniel.
This workout is great! I love the different variety of HIIT, it kept me from getting bored!
Another great workout! Keep them coming
I was dreading this! But I did it!!! The 10, 20, 30, 40, 30, 20, 10 with mountain climbers and high knees kicked my butt! Well done to everyone! We're all champions for starting this in the first place! High fives all round! :D
Nothing left to give is certainly right. I gave it ALL this workout and it was wonderfully brutal. Loved it and saving it on my faves workout list!
oh wow, just managed to complete this. Amazing, my heart is pounding. Your workouts are incredible, so easy to follow and the voice over is perfect. Thank you so much for helping me to massively improve my shape after three children!
I'm doing this 5-6 x a week, been in week 3. i like it. only hard was the side planks. but doable after a while, I love it its fast and really works. just count your macros. you'll see change and that belly flab will be gone in no time.
HIIT training shouldnt be done more than 4 times a week, add some running or other steady state cardio for endurance because HIIT is great but it is easy to overtrain with HIIT.
Leaving those "knee slap jumps" for last is cruel.
As a busy parent, I appreciate how much work can be crammed into 30 minutes.
This was intense!! I LOVED it (since I'm done). Thank you for this workout!
MANNNN!!! I don't know about this one for Saturday's workout. lol
Oh yes; that is a hard one, not the one for an easy day. Not the workout for the first day back either.
I just finished this. Ok, barely finished and then died. I sweated the mat. Just wondering how many colores might be burned.
Awesome video, thanks!
The 95 dislikes are probably from those who quit after 5 minutes.
Carlos Alberto Valle yes!! i almost die too! i stopped in 26:30 minutes...wow! i couldn't finish. Very good workout
Don’t worry you burned hella calories if you feel like you died😂
This is one of my favorite Fitnessblender workouts. So efficient!
just did this one for the 2nd time. i think this is one of my favourite fitnessblender workouts, great cardio with some toning exercises that work the muscles. pushes you but it's doable and your commentary is motivating when it needs to be.
This is one of the hardest workouts I have done I felt like I was going to pass out but I finished it. I love the workout out even thought I lost 75 lbs I'm still working to improve my endurance and be as fit as possible thanks for the videos🙌🙌
Gervaise Davis I love this one too. Can you recommend some more to me that are just as difficult or more difficult than this one
I just look for any of the ones that are listed as high intensity
I just like this because I don't have to spend 3 hours at a gym waiting for bro-man and his steeds to get done using shit
Also this is the best method to lose weight
This is straight forward badass HIIT ! Love it! Keep doing it and you'll be stronger every time!
this was an amazing workout. i love a workout that makes me sweat the first few minutes in!! loved it. thank you guys for all your work in making these videos! i have been recommending you to my friends and family! keep it up!
That's alright we'll be here when you are ready for a new challenge :)
I need to stop underestimating the difficulty with this workout videos.
there are no words for this workout lol! just crushed it though, feeling amazing and energised. i'll definitely incorporate this into my routine! thanks daniel and kelly
I do this workout every other day, and do the 1000 calories one on sunday! I love all the videos that you guys made! Awesome job!!!!!!
THIS WAS A REAL TORTURE OMG. My body is crying
I can't decide if you're God or Satan.
*types this with shaky fingers and wrists during my 45-sec break*
😭😭😭😭😂😂😂😂😂
🤣
to this date, this is so true
LMAO
After 5 years wrists still shaky
I got ripped with this 9 years ago. Plus some weight training and proper diet and in 2 months i was a complete different person.
Attempted this workout first time with my friend.. And I must say we were drained in sweat..But fortunately we completed it.. 😍😍💪💪💪
i just finished this workout and i am done 😂
I can't believe I survived this workout.. my legs are dead :D
I felt like I was going to die at one point, Specially doing the Mt climbers, but I kept going. I have been following this videos for 2 weeks doing different exercises, the other day I was late for a meeting and I had to run for like 20 min or so to be early. Before I would have to catch my breath just running for 10 min,. I ran fast, and didn't feel like I was about to pass out, thanks for doing this videos. you are awesome fitness blender! :)
There's a 13 minute routine I've been doing for years that is similar to this. Love this one!
Does anybody Know how many people have died trying this?
Aragon Blanco LMAOOOO
Aragon Blanco i could feel my heartbeat in my neck and ears only after the burpees, which i only did about 70-80% of. I thought I was going to die and stopped there, lol... I guess regular cardio it's the thing for me
*****
oh yeah, I don't doubt that... If I'll ever be able to get through it
Not even that hard
***** How often did you workout in a week?
Goodness.. I hate thigh slaps more than I hate star jumps!
irenenergy haha I hate Star Jumps even more
Love this workout, done it probably 1K times never gets old❤️❤️
i just want to say thank you guys for all of your videos they have made a great difference in my life and i have my life thank you plz keep up the videos
212 people died and their ghost disliked this.
The number now has increased to 321,lol
412 now
424 hahaha
438
441
Seriously, I didn't want to do this, it was like HELL for me, 33min of Hiit, can you imagine?! (After 4 years without sports because of my knees' operation and because i gained around 66 lbs, i decided to restart sport 2 month ago. But i was verrrrrrrrrrryyyyyy scared)
2 minutes after, I took a look on my fitness goal (my body but perfect, thks photoshop) and I remembered when I was young this jerk who was awful with all girls saying that we were weak and stupid, and all these kinda things. I just took my bloody sport shoes and I just did this freaking training to show at myself I was able to do this training. I have to lost around 66lbs, I literally cry at the end because I finished this OMG Hiit training even with my overweight. First I did 10 min of hiit and sometimes 20, i wasn't able to do more. And then 33 and then 40 (I tried a video of insanity and i didn't stop, i am proud 😂). I don't know how i lost, i boycott bathroom scale (My clothes are getting big :D) but thank you. Your vids are very motivational and just make my lungs, my heart (in the good way), my body on fire. Everyone can do it. We all are warriors.
If you are sceptic or if you have this little voice who tell you to do this exercice tomorrow (Traduction: never do the exercice) YOU ARE NOT GOING TO DIE but sweat like a pig, that's all 😏
Sorry if i made some mistakes, I am Swiss.
Reading the posts made me feel better - thought I was the only one who found this workout difficult! Couldn't finish as strong as I would like - will try again tomorrow :)
Here during isolation because of COVID-19. Thank you Fitness Blender, this was great!!
Damn it.I thought the warm ups were the freaking High Intensity Interval Training LOL
when i was watching it i said to myself , wow this looks easy and i can do the whole thing then i finally tried it, FUCK THIS SHIT! but seriously im going to do this until i can do the whole thing.
「Draze x ZeroSteins 」 did you do it?
did this workout twice back to back....drowning in sweat but i feel great. Thank you for your awesome videos!!!
Thanks for the awesome video!! Burned 374 calories according to my heart rate monitor. Not bad for only 34 minutes!! I love this channel and really appreciate your videos.
Hardest one ive done yet..i got to 28 minutes..and I had nothing left
3 hours later and I'm still emanating heat like a bastard! Great, but evil workout. The kicks at the end - oof!
So proud of myself for finishing this... it was not what I expected. Holy hell! Awesome workout!
Just finished it! Amazing!
I also added 250 abs at the end and some yoga stretching exercises. Anyway, great workout! Thank you guys :)
really good workout, but dont really like the walk down pushup interval. heart rate doesnt seem to get up.
do them faster
Me either, it just tires out my shoulders
+Yomiel seal pushups are the lamest
+Paul Romano Well said.
JUST do the burpees for another set,some people don't have the nature to appreciate a free workout
2019 anyone?
OpTiC_TRONIIX A-STAR 2020?
@@guccimane623 YES
Oh wow just did this workout. So hard and so awesome!!! Love how you saved the hardest for last. Feel the burn!!!!
It's the first FB workout I haven't end it
Huge job Daniel ! 😆💜
Ok, I'm going to cry while I eat some chips.
LMAO! This is my boy! I know he has to be crying laughing at these comments man😂😂😂
Still coming back to this one every so often... though not too often! Always a very challenging workout.
This definitely was a killer workout. Thanks I think 🤔 Daniel and Fitness Blender 🙌🏽
Done - 6 months pregnant
Measly?! Whatever dude...notjing of the sott. Had to call 911 to get heart off floor back in chest!!!
I LOVE THIS WORKOUT! thank you FitnessBlender!
really challenging.. an incredible sweat.. this is in the weekly loop of exercises.....