I fast for 48 hrs. Water with electrolytes. My vitamin pills and more water. Thats it. Repeat monthly. Ive lost all of my love handles and my body doesnt ache everywhere anymore.
@@MrBilartur I have a health condition that requires electrolytes. Your advice is unsolicited at best and dangerous at worst. PS. I fast just fine taking electrolytes. 😉
I do 36h fasting every week I experience only positive effects: better sleep quality, more mental and body energy, more performance in the gym, less inflammation, more flexibility and mobility, etc.
How? I'm fasting too. I've been doing small 2-3 days ,and now I am o day 7 of a 40 day water fast (with salts of course). I'm saving my life too. Rather doing my part so that God can provide healing our bodies were meant for. Everything hurts. I have bad liver cirrhosis and everything is visibly swollen and painful, my liver,spleen, torso, eyes, my arteries and bones and skin hurt. I'm pushing through but cried all day yesterday, and a lot the day before
@@kc17131hyponatremia KILLS. It happens when you don't get enough salt, it will literally kill you. You must use salt. I use a combination on "no salt" (for potassium because it that gets too low you die a well), pink Himalayan, iodized and sea salt
I've been following fasting protocols since 1978. Im 64 and my health is phenomenal. Right now I'm doing several weeks of alternate day fasting, but only during the week. So I'm fasting 36hrs twice a week; Tuesday and Thursday. So I eat dinner Monday night and I don't eat again until Wednesday morning. I "ride the keto wave". Week 4 I will do a 3-day fast. I've done 5 days. Back in the day my husband and did 30 days on diluted vegetable juice.
Meh, I am a lazy person so I do things simpler: one 36hrs fast every week combined with more exercise. I will try doing a 72hrs fast twice a year. Lol, I got to be me.
My mother was aspirating due to dysphagia. Everything she was putting in her mouth was going in her airway and she didn't even realize it. So, when she went to the hospital with aspiration pneumonia they restricted everything by mouth. Well, that goes for everything - water and food. The docs continued to withhold even after 4 days. No IV hydration, no food, nothing! My mom was coherent and was begging for something to drink because her mouth was so hot. She was basically starving and at that time she was 91 years of age. The docs told me to basically let nature take its course and let her move on already. I was screaming at doctors to give her something to drink or at least IV fluids because she was 100% coherent and suffering. Finally after day 5 they started fluids and after getting with social workers at the hospital and basically threatening them with lawsuits due to being inhumane, they at my request inserted a PEG tube to feed her through stomach feeding on day 6. However, even after the procedure, they had to wait another 24 hours to start the feeding to prevent infection. So, my 91 year old mother went 5 days with NO water, NO IV, and 7 days with NO food! I can't even imagine how she survived, but it proved to me how resilient the human body is. She lived another 4 months after that and eventually succumbed to aspiration pneumonia because she was stubborn and wanted to have her morning coffee and eat breakfast. However, at least she was able to live the last few months happy and not starving or restricting her of anything. She died in her sleep just 5 months before turning 92. So, if my mom who had several underlying health issues can go 7 days without food, anyone can! However, I would never ask anyone to go without water for as long as my mom did.
I did a 72hrs fast 5 months ago and IMMEDIATELY I got more energy and I felt a LOT less hungry. My feet just want to keep on walking. But. When I eat I don't feel like stopping. It isn't my body, it is my mind. Ever since I have been doing a 36hrs fast every week (my schedule makes it easy to skip meals) and I feel better, have lost SOME weight and I still have the extra energy. Lol, and I don't feel bad about what I eat (not that I am stuffing myself with cola, ice cream and McDonalds.)
@@randysavage5989 Sweetened butter! It is sweetened butter!! It goes STRAIGHT to your belly until you look pregnant. But I confess to you, brother, that I LOVE bear claw ice cream.
Good afternoon Dr,My favorite Dr, In my despair,I stumble on your video where I learnt about the importance of diet in disease reversal,you linked with the cardiologist,I was dying,I followed his instructions, fasting,diet without oils,my heart problems went better in six months,no more chest pains, difficulty in breathing,,sweating and restlessness,i.m so greatful to God for giving me access to meet you,God bless both of you,❤❤❤❤
I did a 72hrs fast 5 months ago and IMMEDIATELY I got more energy and I felt a LOT less hungry. My feet just want to keep on walking. But. When I eat I don't feel like stopping. It isn't my body, it is my mind. Ever since I have been doing a 36hrs fast every week (my schedule makes it easy to skip meals) and I feel better, have lost SOME weight and I still have the extra energy. Lol, and I don't feel bad about what I eat (not that I am stuffing myself with cola, ice cream and McDonalds.)
2007 I did a full year omad. Now when I do omad, I don’t seem to loose weight. On my 3rd rolling (afd) 36 hour fast. Lost 3.9 kilos already with in this week. 6 kilos to go more or less. Been stuck in this excess 10 kilos since 2008. I feel 36 hours is going to get me back where I need to be. And when know I hit ketogenesis I feel amazing, so much energy. I basically almost have to force myself to eat on my feed day.
Re fasting and eating disorders. When I was young, I would go 1-2-3 days without eating. I was told I had an eating disorder. So, I faithfully ate 5 small meals a day, "healthy" vegetables, and fruit, lean proteins, etc. Well, I've learned that was incorrect. Always overweight, always hungry .. even when I gave up highly processed foods. Now? ZERO processed foods, ZERO sugar, scant carbs, and I fast regularly, and my body thrives on it.
Yep, went from 180 to 440 while being told it was my lack of self-control. Fount Taylor diet, then 5:2, then Fung and it's been great for my health. That said, I got my sweet tooth back. Data suggests ketosis via food might have cortisol issues.
Same... never did change back to more than 1 meal and few snacks ,fasting 16h min since i am 18 now im 42 shredded,jacked,doing high intensity low volume,short time like 5min a day bodyweight training on pole,dip bars and floor 4:55
Just did a 101-hour soft dry fast but I really prepared for it… I made sure to be in Ketosis before starting it and I was well hydrated and took some electrolytes before
@@OttoNommik I can only imagine. How did your body flush? Did you exercise? Also 🫡 to you it's not easy but I tell you what, I did starve out a cough. My only thing was the re feeding 😪 I didn't want to eat.
I have heard so many Indian wellness centers do the same stuff that DrJ s telling especially water fast. It really works as the centers in India are doing it since 100s of years
Dr Jamnadas is the best, I am so lucky to have him as my Cardiologist. If you have a chance go and see him, the staff is full of great information and are all quite nice and easy to talk too.
Dr can fasting helps in shrinkage of prostate, ie is it helpful in BPH, please make vdo on this or if you have already made please share the link. Thanks
I played around with prolong fasts and I think my sweet spot is 3 days. Lost about 54 pounds since January. I still need to watch out during my refeeds though.
@JBaker-yu3dr I started out water fasting for 24hrs. Atleast once a week. And moved my way up to 5 days a week fasting. And maintained that for a few months. Now I'm at a steady 3 days a week. Think of it as a hunter/gatherer diet. Eat a few days, good, natural, wholesome foods, then give your body a few days to digest and use the food.
As an "older" person (76), I am conflicted between those who say we need to meet our protein goal daily (generally 1 gram of protein per pound of ideal body weight) to avoid osteoperosis and those who say to fast for weight. loss, autophagy, and all the other good benefits. It seems there are two different models with very legit authorities advocating each. So confusing!
I'll make it easy for you mate, do your 1p/K protein commitments every day.... Except for the last 24 hours of the week. The following month, do the same, but 1 of the weeks try a 48 hour fast at the end. The following month do the same as week 1, but for one of the weeks try a 36 hour fast. Your body won't miss the protein because it's only a small portion of the month. Good luck.
Check Pottengers Human channel. He talks a lot about fasting and says muscle growth accelerates after fasting it’s unlikely we would’ve survived to this point as a species if we weren’t equipped and benefit from going without food and actually can serve our muscle well
If you are prone to kidney stones or issues, 1gram protein/lb is way too much. I wouldn’t follow that advice long term. I ended up with horrible kidney stones when I upped my protein. I weight 115lbs and just aim to eat some meat everyday and take an iron supplement along with vitamin d/k, magnesium and collagen (also in lower doses as it can create kidney stones). And watch oxalate foods!
One of the main things people don't talk about fasting is that it raises cholesterol in gall bladder. I was a avid faster for a long long time, maybe over 8 years, and recently they told me, I had gallstones I was in denial. I said, I eat salmon, extra virgin olive oil when cooking, garlic, how on earth can I be unhealthy. I was into IF, OMAD. And then I researched, and found that when you fast, the cholesterol forms gallstones in the gallbladder. I am not a doctor, but the research is out there. go research fasting and gallstones
Nah man, fasting is most definitely beneficial. Everyone’s body composition is different maybe certain people have a propensity for gallstones. I’ll never go back to eating after 6:00 pm.
What happens if you done ibtermid fasting for 16h to 48h since 18 and are now 42,how would that translate into what we talk about now,ketogenesis autophagie and lowering of testosterone and growth hormone,what about other hormones enzymes etc...thanks 4:34 💯🐐❤️
the thing with 36/48 hr fast is that I cant sleep well the second night . I tried everything and not willing/able to try more unless its one time a year or 2 which is not what am looking for needed two times a week) . I can not sleep and i get fast heart beat and spend the next day depressed with lack of sleep even after eating. Instead of 7pm to 7 am could it be 2pm to 10pm next day for 34 hrs. Then i can eat at 10 pm not best to eat late but i can do a fast pace one hour walk and go to bed around 12:30. I tried it and it went well but is the late eating a big concern? Its not everyday but it is 2 times a week. Am skinny after these years on keto. Not looking to loose weight and dont want to gain but i want authophagy.. Any thoughts ?
I've had this exact experience each time I've tried 48 hr fasts - it's always on the second night and I could only fix it by getting up at midnight and drinking mineral water. So maybe it was magnesium?? I've been trying to psych myself up to do it again, but did not like the heart beat palpitations
@@Lou-Lou_Bell I have the same heart palpitations its because the body is switching to burning fat instead of sugar, they go away after about 2 days I do butter in broth the fat helps a lot once your through transitioning over to fat burning its easier to do water fasting and skipping the butter
I did a 72hrs fast 5 months ago and IMMEDIATELY I got more energy and I felt a LOT less hungry. My feet just want to keep on walking. But. When I eat I don't feel like stopping. It isn't my body, it is my mind. Ever since I have been doing a 36hrs fast every week (my schedule makes it easy to skip meals) and I feel better, have lost SOME weight and I still have the extra energy. Lol, and I don't feel bad about what I eat (not that I am stuffing myself with cola, ice cream and McDonalds.)
I did a 72hrs fast 5 months ago and IMMEDIATELY I got more energy and I felt a LOT less hungry. My feet just want to keep on walking. But. When I eat I don't feel like stopping. It isn't my body, it is my mind. Ever since I have been doing a 36hrs fast every week (my schedule makes it easy to skip meals) and I feel better, have lost SOME weight and I still have the extra energy. Lol, and I don't feel bad about what I eat (not that I am stuffing myself with cola, ice cream and McDonalds.)
Type 1, I don’t know. But Type 2, not only can they handle it, but fasting will cure their diabetes. Talk to your doctor about how to manage any diabetes meds you take while fasting. They could drop your sugars too low. Look into Dr. Jason Fung’s resources about diabetes.
That is why Hindus do Ekadashi fasting. They start one day before and they do till Dwadashi time in third. Twice a month. A reason why all this is followed by ancient Hindus
I want to do fast but I'm already skinny / under weight. I just want the health benefits like getting rid of old cancer cells stuff like that.....what should i do?
Start slow with lean gains fast (8-16) eventually to OMAD (22-23 hr.) 24 hr. fasts , ADF (36 hr. every other day). This is the most effective for me, but hard to maintain over time. Sometimes do a bone broth fast instead of water fast. Consider going to Carnivore Diet and resistance training. Both will help you gain muscle weight. Do this before going for longer fasts like OMAD and ADF. Protein is the key. Those are my thoughts. 😀
check out Pottingers humans channel he talks a lot about the benefits of fasting on muscle growth for people who are underweight that’s what you want to add is more muscle tissue and apparently that can happen after a fast
@@Action_Clips_CODM OMAD= one meal a day. ADF= alternate day fasting (eat one day fast the next. Comes to 12 hr. eating then 36 hour fast. Break this fast with Bone Broth or you may get Turbo diarrhea .
This doctor is a cardiologist in the USA! He can’t see every patient! So he’s doing what he can to help people online! If you don’t trust him then don’t watch the video! Stop talking!!
I might get hate for this but it needs to said. Eating "disorders" is a poor excuse to complain about being obese. Fasting is the most safe and amazing way to heal the body while one can also reduce weight. The bigger and more sister issue here is how being obese has been allowed to be a normal thing nowadays. Nobody has "fat phobia", we just know you can do better for yourself. This fat acceptance culture will put far more people in a grave if we continue to not call obesity out.
I just recently lost the use of my knees. They won't straighten and they HURT like a MF. I'm going to try an extended fast and see what happens. If they quit hurting, cool. If I die that's cool too.
Ive had the same thing. Fasting is a great tool but you have to couple it with gentle and low impact exercise. The biggest mistake I’ve ever done was not exercise. I know you’re like how?? I’m in so much pain. Ironically, exercising as best you can, even leg lifts in a chair, eventually start relieving the pain and stiffness. Your muscles have atrophied and aren’t supporting your knees. It’s an excruciatingly painful nightmare to start, there’s no way to sugar coat that, but you have to move to get nutrients back to the knee to start the rebuilding process. The way that I’m doing it and finding success is I fast (currently doin 2 meals in 6 hrs). Twenty min before my first meal I exercise (search upright physical therapy on here for knee rehab exercises) then I eat and ensure it’s quality protein and veg to feed my muscles. It’s a very slow process but if you’re consistent daily, you will see gradual and marked improvement! Hope you try it and it helps!
I don't have enough self-control to go past a week. My knee still hurt like hell. Finally broke down and went to the ER and they gave me some hydrocodone in a packet of prednisone. If that doesn't work then I'm definitely going to try to fast again because at that point I will have no options. Sorry to keep everybody on the line but you know how it is being human
I did a 72hrs fast 5 months ago and IMMEDIATELY I got more energy and I felt a LOT less hungry. My feet just want to keep on walking. But. When I eat I don't feel like stopping. It isn't my body, it is my mind. Ever since I have been doing a 36hrs fast every week (my schedule makes it easy to skip meals) plus some exercise. I feel better, have lost SOME weight and I still have the extra energy. Lol, and I don't feel bad about what I eat (not that I am stuffing myself with cola, ice cream and McDonalds.) I did not ask for a miracle and I did not receive a miracle. Just the energy is great and my belly is shrinking.
Whole, one-ingredients foods, focusing on protein and fat. No processed food, sugar, grains, or seed/vegetable oils. And depending on your issues, you may also want to limit fruit and veg. If you’re obese or insulin resistant or have fatty liver, cut out fruit. If you’ve got gastrointestinal issues or autoimmune, cut out or limit veg. Some people do a fatty meat and water only diet just as an elimination diet to see what reverses, then they slowly add stuff back in one at a time.
@LauraB.335 Sounds good. You think you could list a few meats, veggies. And fruits that 1 could obtain would be very helpful. you sound informative. I understand fasting.. But I think people need to have a clear understanding of what it "looks like"
Dr these ideas do work! but climate isn't included in these scenarios as we are from hot temperature location and not have a luxury of climate control at our house(air condition.)I almost got to stop fasting due to extreme high temperature in summer. Is there any solution for that? I am from southern part of India
Hes confusing, they have only one meal a day ok , then he says I have breakfast and lunch but skip dinner lol. Then next day have breakfast WTF ? Just be sure to count the actual hours you only had water , i eat once a day ,so my fast easy to figure out
I did a 72hrs fast 5 months ago and IMMEDIATELY I got more energy and I felt a LOT less hungry. My feet just want to keep on walking. But. When I eat I don't feel like stopping. It isn't my body, it is my mind. Ever since I have been doing a 36hrs fast every week (my schedule makes it easy to skip meals) plus some exercise. I feel better, have lost SOME weight and I still have the extra energy. Lol, and I don't feel bad about what I eat (not that I am stuffing myself with cola, ice cream and McDonalds.) I did not ask for a miracle and I did not receive a miracle. Just the energy is great and my belly is shrinking.
I did a 72hrs fast 5 months ago and IMMEDIATELY I got more energy and I felt a LOT less hungry. My feet just want to keep on walking. But. When I eat I don't feel like stopping. It isn't my body, it is my mind. Ever since I have been doing a 36hrs fast every week (my schedule makes it easy to skip meals) plus some exercise. I feel better, have lost SOME weight and I still have the extra energy. Lol, and I don't feel bad about what I eat (not that I am stuffing myself with cola, ice cream and McDonalds.) I did not ask for a miracle and I did not receive a miracle. Just the energy is great and my belly is shrinking.
But it isn't... I'm listening now and actually finding it helpful... Yes, it seems to be centred on cancer patients but are you saying this is not applicable universally?
I did a 72hrs fast 5 months ago and IMMEDIATELY I got more energy and I felt a LOT less hungry. My feet just want to keep on walking. But. When I eat I don't feel like stopping. It isn't my body, it is my mind. Ever since I have been doing a 36hrs fast every week (my schedule makes it easy to skip meals) plus some exercise. I feel better, have lost SOME weight and I still have the extra energy. Lol, and I don't feel bad about what I eat (not that I am stuffing myself with cola, ice cream and McDonalds.) I did not ask for a miracle and I did not receive a miracle. Just the energy is great and my belly is shrinking.
![AGEs: The Surprising Link Between our Diet and Aging [Advanced Glycation End Products]](http://i.ytimg.com/vi/rGD1BYD6N2Y/mqdefault.jpg)
The human body doesn't need as much food as we're told
Agreed.❤️ my dear
Agree, a little fat and going 24 is no problem , get less hungry
I fast for 48 hrs. Water with electrolytes. My vitamin pills and more water. Thats it. Repeat monthly. Ive lost all of my love handles and my body doesnt ache everywhere anymore.
Can I do it once a week?
where do you find the electrolytes? just sodium?
Electrolytes are complete sugar content used by athletes
Drink "snake juice"! Look up Cole Robinson Snake Juice Diet. You're welcome.
@@MrBilartur I have a health condition that requires electrolytes. Your advice is unsolicited at best and dangerous at worst. PS. I fast just fine taking electrolytes. 😉
I do 36h fasting every week I experience only positive effects: better sleep quality, more mental and body energy, more performance in the gym, less inflammation, more flexibility and mobility, etc.
This is a real doctor! Good to see him weaning people off of prescriptions!
Agree 100%!
Fasting is saving my life😀
How?
Do you take electrolytes supplements while fasting?
How? I'm fasting too. I've been doing small 2-3 days ,and now I am o day 7 of a 40 day water fast (with salts of course). I'm saving my life too. Rather doing my part so that God can provide healing our bodies were meant for. Everything hurts. I have bad liver cirrhosis and everything is visibly swollen and painful, my liver,spleen, torso, eyes, my arteries and bones and skin hurt. I'm pushing through but cried all day yesterday, and a lot the day before
@@kc17131hyponatremia KILLS. It happens when you don't get enough salt, it will literally kill you. You must use salt. I use a combination on "no salt" (for potassium because it that gets too low you die a well), pink Himalayan, iodized and sea salt
@@mixedmediaartgirl300 God will give you the strength to do this. Hope things get better for you.
I've been following fasting protocols since 1978. Im 64 and my health is phenomenal. Right now I'm doing several weeks of alternate day fasting, but only during the week. So I'm fasting 36hrs twice a week; Tuesday and Thursday. So I eat dinner Monday night and I don't eat again until Wednesday morning. I "ride the keto wave". Week 4 I will do a 3-day fast. I've done 5 days. Back in the day my husband and did 30 days on diluted vegetable juice.
Meh, I am a lazy person so I do things simpler: one 36hrs fast every week combined with more exercise. I will try doing a 72hrs fast twice a year. Lol, I got to be me.
That’s discipline, very impressive and inspirational. Just starting rolling 72 hour fasts.
@TheOraclesPearls Hope they go well! I've been doing it since 1978. I think that makes it work with less discipline.
Well done!
My mother was aspirating due to dysphagia. Everything she was putting in her mouth was going in her airway and she didn't even realize it. So, when she went to the hospital with aspiration pneumonia they restricted everything by mouth. Well, that goes for everything - water and food. The docs continued to withhold even after 4 days. No IV hydration, no food, nothing! My mom was coherent and was begging for something to drink because her mouth was so hot. She was basically starving and at that time she was 91 years of age. The docs told me to basically let nature take its course and let her move on already. I was screaming at doctors to give her something to drink or at least IV fluids because she was 100% coherent and suffering. Finally after day 5 they started fluids and after getting with social workers at the hospital and basically threatening them with lawsuits due to being inhumane, they at my request inserted a PEG tube to feed her through stomach feeding on day 6. However, even after the procedure, they had to wait another 24 hours to start the feeding to prevent infection. So, my 91 year old mother went 5 days with NO water, NO IV, and 7 days with NO food!
I can't even imagine how she survived, but it proved to me how resilient the human body is. She lived another 4 months after that and eventually succumbed to aspiration pneumonia because she was stubborn and wanted to have her morning coffee and eat breakfast. However, at least she was able to live the last few months happy and not starving or restricting her of anything. She died in her sleep just 5 months before turning 92. So, if my mom who had several underlying health issues can go 7 days without food, anyone can! However, I would never ask anyone to go without water for as long as my mom did.
It works Dr. Pradip, thank you!!
I did a 35 hour fast once and it changed my appetite I've been less hungry since
Do you detox your body from sugar you’re no longer a sugar attic
I did a 72hrs fast 5 months ago and IMMEDIATELY I got more energy and I felt a LOT less hungry. My feet just want to keep on walking. But. When I eat I don't feel like stopping. It isn't my body, it is my mind. Ever since I have been doing a 36hrs fast every week (my schedule makes it easy to skip meals) and I feel better, have lost SOME weight and I still have the extra energy. Lol, and I don't feel bad about what I eat (not that I am stuffing myself with cola, ice cream and McDonalds.)
@@xhagastI love ice cream. It’s gonna be the death of me
@@randysavage5989 Sweetened butter! It is sweetened butter!! It goes STRAIGHT to your belly until you look pregnant. But I confess to you, brother, that I LOVE bear claw ice cream.
Me to this dr changed my life ! Spent most of my life 50 lbs fatter I learned so much now at 60 I'm thinner than what I've been my whole life.
Thank you for taking the time to share. More social, less media!
Excellent presentation. 30 Wellness Secrets - 3 Steps approach to prevent or cure Lifestyle Disorders
Thx to both of my heroes. You docs. are great.
Good afternoon Dr,My favorite Dr, In my despair,I stumble on your video where I learnt about the importance of diet in disease reversal,you linked with the cardiologist,I was dying,I followed his instructions, fasting,diet without oils,my heart problems went better in six months,no more chest pains, difficulty in breathing,,sweating and restlessness,i.m so greatful to God for giving me access to meet you,God bless both of you,❤❤❤❤
Great information!!! I love him and Dr.Jason Fung!
Agreed! Both are wonderfully informative, encouraging, good humored, and offer their knowledge to us for free. Can't ask for more than that! 😊
Dr J is the BEST. I can listen to him every day. So clear, informative and such charisma! Thank you.
Mvx
Im a late starter. Cant believe I just came across this gem. I'm on a journey from within. .
Hell yeah
I did a 72hrs fast 5 months ago and IMMEDIATELY I got more energy and I felt a LOT less hungry. My feet just want to keep on walking. But. When I eat I don't feel like stopping. It isn't my body, it is my mind. Ever since I have been doing a 36hrs fast every week (my schedule makes it easy to skip meals) and I feel better, have lost SOME weight and I still have the extra energy. Lol, and I don't feel bad about what I eat (not that I am stuffing myself with cola, ice cream and McDonalds.)
2007 I did a full year omad. Now when I do omad, I don’t seem to loose weight. On my 3rd rolling (afd) 36 hour fast. Lost 3.9 kilos already with in this week. 6 kilos to go more or less. Been stuck in this excess 10 kilos since 2008. I feel 36 hours is going to get me back where I need to be. And when know I hit ketogenesis I feel amazing, so much energy. I basically almost have to force myself to eat on my feed day.
Re fasting and eating disorders. When I was young, I would go 1-2-3 days without eating. I was told I had an eating disorder. So, I faithfully ate 5 small meals a day, "healthy" vegetables, and fruit, lean proteins, etc. Well, I've learned that was incorrect. Always overweight, always hungry .. even when I gave up highly processed foods. Now? ZERO processed foods, ZERO sugar, scant carbs, and I fast regularly, and my body thrives on it.
Yep, went from 180 to 440 while being told it was my lack of self-control. Fount Taylor diet, then 5:2, then Fung and it's been great for my health. That said, I got my sweet tooth back. Data suggests ketosis via food might have cortisol issues.
Same... never did change back to more than 1 meal and few snacks ,fasting 16h min since i am 18 now im 42 shredded,jacked,doing high intensity low volume,short time like 5min a day bodyweight training on pole,dip bars and floor 4:55
@@valeriekeefe8898please elaborate some more...thanks 4:55
Please have prolonged fasting trial on metabolic diseases
I just completed a 72hr dry fast. It was an experience.
Just did a 101-hour soft dry fast but I really prepared for it… I made sure to be in Ketosis before starting it and I was well hydrated and took some electrolytes before
And???
lol. I just complete a 14 day water only. You have no idea.
@@OttoNommik I can only imagine. How did your body flush? Did you exercise? Also 🫡 to you it's not easy but I tell you what, I did starve out a cough. My only thing was the re feeding 😪 I didn't want to eat.
@@OttoNommik oh ya? I just completed a 21 day fast.
I have heard so many Indian wellness centers do the same stuff that DrJ s telling especially water fast. It really works as the centers in India are doing it since 100s of years
Thanks❤. I am looking forward to a a 3 day water fast.
Dr Jamnadas is the best, I am so lucky to have him as my Cardiologist. If you have a chance go and see him, the staff is full of great information and are all quite nice and easy to talk too.
Dr. J saved my life, after watching his lecture at the Galen Institute. You're a fortunate man!
I would love to see Dr Jamnadas. Can I have the info, please?
Am traveling to Orlando to be seen by Dr Jamands in July #blessed
Nature built fasting into our daily routine. What's wrong with the 12 hour fast every day… Dinner to breakfast… Break… Fast… Let's make it a word.
Dr can fasting helps in shrinkage of prostate, ie is it helpful in BPH, please make vdo on this or if you have already made please share the link.
Thanks
Done a 72hrs water fast each of the last 5 months… down 8kgs; it is crazy!
Meee to!!🙏😀
@@mercedezlucke-benedict1122 yoooo, the wonders of fasting
I’m 48 hours in to a 72 hour fast. Honestly I’m hangry
@@TSFlyingDJ Get extra salt and other electrolytes. Drink salty broth or pickle juice.
Do that each week and watch the changes....
I just finished a 48 hr fast yesterday.....my 3rd one of these I have done (did 2 last year).
I have dont a 5 days fast, 7 and most recently a 9 day fast....Couldn't go longer
I finished a 72 hour fast yesterday. I would do a 96 hour fast in like 4 months. Not now.
I played around with prolong fasts and I think my sweet spot is 3 days. Lost about 54 pounds since January. I still need to watch out during my refeeds though.
I've lost 200lbs in the last 14 months. Fasting is the way. I'm down to only a 5mg blood pressure pill a day. And that's going away soon.
how many hours did you fast and did you do any long fasts?
@JBaker-yu3dr I started out water fasting for 24hrs. Atleast once a week. And moved my way up to 5 days a week fasting. And maintained that for a few months. Now I'm at a steady 3 days a week. Think of it as a hunter/gatherer diet. Eat a few days, good, natural, wholesome foods, then give your body a few days to digest and use the food.
Great information. Thanks!
As an "older" person (76), I am conflicted between those who say we need to meet our protein goal daily (generally 1 gram of protein per pound of ideal body weight) to avoid osteoperosis and those who say to fast for weight. loss, autophagy, and all the other good benefits. It seems there are two different models with very legit authorities advocating each. So confusing!
I'll make it easy for you mate, do your 1p/K protein commitments every day.... Except for the last 24 hours of the week.
The following month, do the same, but 1 of the weeks try a 48 hour fast at the end.
The following month do the same as week 1, but for one of the weeks try a 36 hour fast.
Your body won't miss the protein because it's only a small portion of the month. Good luck.
Check Pottengers Human channel. He talks a lot about fasting and says muscle growth accelerates after fasting it’s unlikely we would’ve survived to this point as a species if we weren’t equipped and benefit from going without food and actually can serve our muscle well
If you are prone to kidney stones or issues, 1gram protein/lb is way too much. I wouldn’t follow that advice long term. I ended up with horrible kidney stones when I upped my protein. I weight 115lbs and just aim to eat some meat everyday and take an iron supplement along with vitamin d/k, magnesium and collagen (also in lower doses as it can create kidney stones). And watch oxalate foods!
Well your body is usually expelling food from a day or more before so it is still consuming some protein on a shorter fast like 35 hours.
@@juliekrolkidney stones much more likely from oxalates from vegetables than high protein diet,
One meal every 36 hours, keep it 500 calories or below. Meat, cheese, limit veggies and fruits, and water. That is all you need to keep going.
One of the main things people don't talk about fasting is that it raises cholesterol in gall bladder. I was a avid faster for a long long time, maybe over 8 years, and recently they told me, I had gallstones I was in denial. I said, I eat salmon, extra virgin olive oil when cooking, garlic, how on earth can I be unhealthy. I was into IF, OMAD. And then I researched, and found that when you fast, the cholesterol forms gallstones in the gallbladder. I am not a doctor, but the research is out there. go research fasting and gallstones
Try a gallstone flush
True.
Are you okey now?
I guess its better than having cancer
Nah man, fasting is most definitely beneficial. Everyone’s body composition is different maybe certain people have a propensity for gallstones.
I’ll never go back to eating after 6:00 pm.
I do a 7 day water fast every two years. 🔥🔥🔥🔥🔥
Sir how fastiing works for fatty liver repair and how much one should fast in the age of 50..?
Are there risks to acquiring gallstones under this method/lifestyle?
What about migraine women's please suggest dr.
It took me multiple attempts to conquer the 36 hour fast, felt mentally tough once I was able to pull through and finish it.
On 44 hours of a 72 after just completing a 48 hour fast a few days ago
Is drinking black coffee no sugar good for fasting?
Yes
Is fasting good if you are already slim
you ever try it for ulcers from nsaids?
It's been 3 yrs I follow one meal a day
I was waiting for the life time Cancer risk prognosis after a 7 day fast but I don’t think it was mentioned.
What happens if you done ibtermid fasting for 16h to 48h since 18 and are now 42,how would that translate into what we talk about now,ketogenesis autophagie and lowering of testosterone and growth hormone,what about other hormones enzymes etc...thanks 4:34 💯🐐❤️
Can one have a water addiction?
The smart phone would be more like the packet of cigarettes. Carry it everywhere and put it on the table beside you.
Fasting 24 and 36 hours is the joke for me I always Fast 48 and 72 hours, 72 hours is the best
I do 96 hour, total body reset.
the thing with 36/48 hr fast is that I cant sleep well the second night . I tried everything and not willing/able to try more unless its one time a year or 2 which is not what am looking for needed two times a week) . I can not sleep and i get fast heart beat and spend the next day depressed with lack of sleep even after eating. Instead of 7pm to 7 am could it be 2pm to 10pm next day for 34 hrs. Then i can eat at 10 pm not best to eat late but i can do a fast pace one hour walk and go to bed around 12:30. I tried it and it went well but is the late eating a big concern? Its not everyday but it is 2 times a week. Am skinny after these years on keto. Not looking to loose weight and dont want to gain but i want authophagy.. Any thoughts ?
Are you supplementing electrolytes? Sounds like a magnesium/ potassium deficiency. Most long term fasters supplement their electrolytes.
Try some butter before bed won’t break your fast but might help you sleep. Dave Asprey talked about it
I've had this exact experience each time I've tried 48 hr fasts - it's always on the second night and I could only fix it by getting up at midnight and drinking mineral water. So maybe it was magnesium?? I've been trying to psych myself up to do it again, but did not like the heart beat palpitations
@@Lou-Lou_Bell I have the same heart palpitations its because the body is switching to burning fat instead of sugar, they go away after about 2 days I do butter in broth the fat helps a lot once your through transitioning over to fat burning its easier to do water fasting and skipping the butter
@@JBaker-yu3dr ah ok that makes sense. Thank you, I'll give that a go
Agreed, your title should reflect your content - this is misleading for sure
Can u drink anything like tea during the fasting period
Yes. Without milk.
36 hours helps with atophagy
I did a 72hrs fast 5 months ago and IMMEDIATELY I got more energy and I felt a LOT less hungry. My feet just want to keep on walking. But. When I eat I don't feel like stopping. It isn't my body, it is my mind. Ever since I have been doing a 36hrs fast every week (my schedule makes it easy to skip meals) and I feel better, have lost SOME weight and I still have the extra energy. Lol, and I don't feel bad about what I eat (not that I am stuffing myself with cola, ice cream and McDonalds.)
So how exactly do you “repair the body on a 36 hour fast” and how do you “do it correctly”? Content does meet headline.
I did a 72hrs fast 5 months ago and IMMEDIATELY I got more energy and I felt a LOT less hungry. My feet just want to keep on walking. But. When I eat I don't feel like stopping. It isn't my body, it is my mind. Ever since I have been doing a 36hrs fast every week (my schedule makes it easy to skip meals) and I feel better, have lost SOME weight and I still have the extra energy. Lol, and I don't feel bad about what I eat (not that I am stuffing myself with cola, ice cream and McDonalds.)
Dr. Can diabetics take a three day water fast
I’d like to know the answer to your question also.
Type 1, I don’t know. But Type 2, not only can they handle it, but fasting will cure their diabetes. Talk to your doctor about how to manage any diabetes meds you take while fasting. They could drop your sugars too low. Look into Dr. Jason Fung’s resources about diabetes.
It will lower your sugar and help insulin resistance
That is why Hindus do Ekadashi fasting. They start one day before and they do till Dwadashi time in third. Twice a month. A reason why all this is followed by ancient Hindus
What about coffee?
You can drink black coffee on a fast
I want to do fast but I'm already skinny / under weight. I just want the health benefits like getting rid of old cancer cells stuff like that.....what should i do?
Start slow with lean gains fast (8-16) eventually to OMAD (22-23 hr.)
24 hr. fasts , ADF (36 hr. every other day). This is the most effective for
me, but hard to maintain over time. Sometimes do a bone broth fast
instead of water fast.
Consider going to Carnivore Diet and resistance training. Both will help
you gain muscle weight. Do this before going for longer fasts like
OMAD and ADF. Protein is the key. Those are my thoughts. 😀
check out Pottingers humans channel he talks a lot about the benefits of fasting on muscle growth for people who are underweight that’s what you want to add is more muscle tissue and apparently that can happen after a fast
@@jodyjackson5475 interesting thanks.
@@george6252 OMAD? ADF?
@@Action_Clips_CODM OMAD= one meal a day. ADF= alternate day fasting (eat one day
fast the next. Comes to 12 hr. eating then 36 hour fast. Break this fast with Bone Broth
or you may get Turbo diarrhea .
New RUclips career for all doctors?
This doctor is a cardiologist in the USA! He can’t see every patient! So he’s doing what he can to help people online! If you don’t trust him then don’t watch the video! Stop talking!!
Monk Fast…they do it in Cambodia every week!
Once I am over 18, I'm not even that hungry anymore Easy to go to 32
🌟🙏🏼🌟
I might get hate for this but it needs to said. Eating "disorders" is a poor excuse to complain about being obese. Fasting is the most safe and amazing way to heal the body while one can also reduce weight. The bigger and more sister issue here is how being obese has been allowed to be a normal thing nowadays. Nobody has "fat phobia", we just know you can do better for yourself. This fat acceptance culture will put far more people in a grave if we continue to not call obesity out.
Então os viciados em Crack aqui em minha cidade, devem ter uma saúde e tanto!
I just recently lost the use of my knees. They won't straighten and they HURT like a MF. I'm going to try an extended fast and see what happens. If they quit hurting, cool. If I die that's cool too.
Ive had the same thing. Fasting is a great tool but you have to couple it with gentle and low impact exercise. The biggest mistake I’ve ever done was not exercise. I know you’re like how?? I’m in so much pain. Ironically, exercising as best you can, even leg lifts in a chair, eventually start relieving the pain and stiffness. Your muscles have atrophied and aren’t supporting your knees. It’s an excruciatingly painful nightmare to start, there’s no way to sugar coat that, but you have to move to get nutrients back to the knee to start the rebuilding process. The way that I’m doing it and finding success is I fast (currently doin 2 meals in 6 hrs). Twenty min before my first meal I exercise (search upright physical therapy on here for knee rehab exercises) then I eat and ensure it’s quality protein and veg to feed my muscles. It’s a very slow process but if you’re consistent daily, you will see gradual and marked improvement! Hope you try it and it helps!
Let us know what happened
Well??
I don't have enough self-control to go past a week. My knee still hurt like hell. Finally broke down and went to the ER and they gave me some hydrocodone in a packet of prednisone. If that doesn't work then I'm definitely going to try to fast again because at that point I will have no options. Sorry to keep everybody on the line but you know how it is being human
I've tried IF on several occasions but I can never sleep
Have you heard of melatonin...
I did a 72hrs fast 5 months ago and IMMEDIATELY I got more energy and I felt a LOT less hungry. My feet just want to keep on walking. But. When I eat I don't feel like stopping. It isn't my body, it is my mind. Ever since I have been doing a 36hrs fast every week (my schedule makes it easy to skip meals) plus some exercise. I feel better, have lost SOME weight and I still have the extra energy. Lol, and I don't feel bad about what I eat (not that I am stuffing myself with cola, ice cream and McDonalds.) I did not ask for a miracle and I did not receive a miracle. Just the energy is great and my belly is shrinking.
vegetable soup -- NOT -- chocolate bars : )
I miss the days when I could sleep 16 hours easily. Fasting was so easy 😂😂
Also, does taking a benedryl break a fast?
No
Autophagy
WHAT SHALL I EAT ON 1 MEAL DIET(24 HRS FASTING)
Whole, one-ingredients foods, focusing on protein and fat. No processed food, sugar, grains, or seed/vegetable oils. And depending on your issues, you may also want to limit fruit and veg. If you’re obese or insulin resistant or have fatty liver, cut out fruit. If you’ve got gastrointestinal issues or autoimmune, cut out or limit veg. Some people do a fatty meat and water only diet just as an elimination diet to see what reverses, then they slowly add stuff back in one at a time.
@@LauraB.335 So true. Very clear explanation.
@LauraB.335 Sounds good. You think you could list a few meats, veggies. And fruits that 1 could obtain would be very helpful. you sound informative. I understand fasting.. But I think people need to have a clear understanding of what it "looks like"
🎉@@jermaineholmes3531
Mostly carnivore with tiny amounts of fruit or vegetables, but you can do only carnivore foods, if desired!
Fasting makes me shed a lot of hair. Feel like its to risky. Also, as we age don't we lose too much muscle when we fast?
Absolutely u will lose muscle 💪 no doubt that’s why interment fasting is better takes abit longer with a1c drops but it heads right way
Muscle loss ocure after longer periods. Not after 2 or 3 days. (You do need strength training to keep and even develop muscle in old age).
That may work for women but what about the women with their hormones and cycles???
Correction: that may work for MEN but what about women???
Check out dr. Mindy pelz🎉
Dr these ideas do work! but climate isn't included in these scenarios as we are from hot temperature location and not have a luxury of climate control at our house(air condition.)I almost got to stop fasting due to extreme high temperature in summer. Is there any solution for that? I am from southern part of India
Sorry, I had to listen to this one because the guest, Pradie, is great, but Chatterjerk is still a dope.
Hes confusing, they have only one meal a day ok , then he says I have breakfast and lunch but skip dinner lol. Then next day have breakfast WTF ? Just be sure to count the actual hours you only had water , i eat once a day ,so my fast easy to figure out
I did a 72hrs fast 5 months ago and IMMEDIATELY I got more energy and I felt a LOT less hungry. My feet just want to keep on walking. But. When I eat I don't feel like stopping. It isn't my body, it is my mind. Ever since I have been doing a 36hrs fast every week (my schedule makes it easy to skip meals) plus some exercise. I feel better, have lost SOME weight and I still have the extra energy. Lol, and I don't feel bad about what I eat (not that I am stuffing myself with cola, ice cream and McDonalds.) I did not ask for a miracle and I did not receive a miracle. Just the energy is great and my belly is shrinking.
FASTING is Effective but not cool. And there's no money to make of it. That's why it isn't as popular as Ozempic!
It doesn't work
I did a 72hrs fast 5 months ago and IMMEDIATELY I got more energy and I felt a LOT less hungry. My feet just want to keep on walking. But. When I eat I don't feel like stopping. It isn't my body, it is my mind. Ever since I have been doing a 36hrs fast every week (my schedule makes it easy to skip meals) plus some exercise. I feel better, have lost SOME weight and I still have the extra energy. Lol, and I don't feel bad about what I eat (not that I am stuffing myself with cola, ice cream and McDonalds.) I did not ask for a miracle and I did not receive a miracle. Just the energy is great and my belly is shrinking.
I do ADF so that I can eat junk every other day and maintain a healthy frame.
Fasting will make cardiologist bankruptcy
Takes much longer than 36 hours. Clickbait video
When Jesus went on a 3-day fast he drank nothing he ate nothing
Completely misleading title
What do you think topic should be then?
Thanks for the heads-up!
But it isn't... I'm listening now and actually finding it helpful... Yes, it seems to be centred on cancer patients but are you saying this is not applicable universally?
Clickbait
What part is misleading to you?..
Too liberal
One meal a day is terrible for women’s hormone levels long term. Terrible advice 😵💫
Please stop misleading viewers with these deceptive titles. You are not developing trust.
Elaborate?
CLICKBAIT
I did a 72hrs fast 5 months ago and IMMEDIATELY I got more energy and I felt a LOT less hungry. My feet just want to keep on walking. But. When I eat I don't feel like stopping. It isn't my body, it is my mind. Ever since I have been doing a 36hrs fast every week (my schedule makes it easy to skip meals) plus some exercise. I feel better, have lost SOME weight and I still have the extra energy. Lol, and I don't feel bad about what I eat (not that I am stuffing myself with cola, ice cream and McDonalds.) I did not ask for a miracle and I did not receive a miracle. Just the energy is great and my belly is shrinking.
So misleading...
Don’t Fast. Eat Whole Foods And Plant Based! As Much As You Want. Transform Your Health