Breast size can be effectively reduced by practicing some yogic techniques regularly. Build up a yoga practice for life if you are conscious of your appearance and share your experiences in the comments.
Heyy mam im 17 years old and my breast is really big and saggy compared to other girl's my age even my elder sister has smaller breast than me I been trying dieting exercise and even there is this one girl "kanchan rai " in her youtube channel she said to drink flaxseed with warm water but through my per knowledge their were no any improvement and ever in the internet it says flaxseed promotes breast growth so I kinda quite it ,, now im totally demotivated and I don't feel confidence by this posture nor could afford surgery and even I could not get my perfect bra size I feel shy to even put my fav dress ,, because of that I keep stuffing my self with food and keep isolating my self for my bodyshame even I had stopped studying properly I have to even prepare for my neet exm and its difficult for me now please dont ignore my comment and help me out
im nearly 18 and all my life i have always felt weighed down and self concious due to the size of my breasts compared to my peers. i cannot wait for the day i feel more comfortable with them. i will surely try out yoga.
Great content and word of a modern day maa, grandmaa to all girls....men watching this should understand life better and women better for a better, less womanising lifestyle. Need absolute confidence to deal and promote such topics...proud to be her shishya.
I’m 22 years old , since my adolescence age I have had big breasts,36 inches.Whenever i had to go out i would have to wear stall to hide my chest or lose clothes and i would feel very insecure and sad , but now I’ve decided that i will exercise and do yoga and reduce my breast size ,starting from today i will update after 1 month , don’t worry girlies u are not alone , exercise and get rid of ur excess fat.🙏
I was v v thin since my childhood,in teenage and yet my chest seemed disproportionally larger may be due to genetics and hormonal...i had v uncomfortable puberty period bcz of that,being so thin and yet larger on chest,i had to hide out , people used to stare it was so uncomfortable.....then when i gained weight growing up it balanced out little bit ...now 1 yr of breastfeeding my baby, size has increased and sagginess has come...hopeful to do these asanas and feel the difference
I m 20 right now and from 9th class my breasts are big as compare to both my height and size and my back pain is worse at the middle were we tie bra strip
Dadiji, can u plz tell me that how can I get spotless and pimple free skin becoz my face has somany black spots and pimples also . Plz reply me Dadi ji .
Hello ma'am 6 months ago I was overweight, after dieting I lost around 20kgs, but my breasts are loosen & have become very small which looks very odd can you help to better the breast size
Namaste, Sharing the video you inquired about, you're also welcome to explore our channel for other videos covering similar subjects. ruclips.net/video/tvRyXBzv3a0/видео.htmlsi=VPSZ9uudoVOpSVDe
Hi hansamma... I m poornima nirosh from chennai... .. I could not face problems, often I m getting fear to speak boldly ma.... What I want to do... Most of the time I m crying... Pls help me ma🙏
Hi madam I hav 3 months old baby after delivery i gave my milk to her n nxt i had 3 surgeries so she now taking bottle feed I want to give my milk how to increase milk now plz tel me some remedy , now i vil get milk or not tel me madam
Namaste. As a 14-year-old, it's normal for your body to change, including your breast size. If you're looking to reduce fat in your breasts, focus on staying active with exercises like swimming, biking, or walking, and Yoga. Eating healthy foods like fruits, veggies, and proteins is important too. Just remember, your body is still growing and changing, so be patient and take care of yourself.
is there anything in yoga which can help reduce man boobs. i m really suffering from them for a very long period and a lot boys actually do suffer. so pls make a video on how to reduce them pls.
Add testosterone improving foods to diet & remove estrogenic foods from diet. You can also exercise as it is said exercise promotes testosterone. But main change will come from diet & lifestyle changes only.
Does it really work. I wanna know the honest reviews. Cuz I've seen on Google that breast size doesn't reduce. All you've to do is wear tight bra. Im not sure cuz I've seen some girls whose breat size reduced after they lost their weight alot. Please give me honest review.
Hllo beautiful dadi g 🙏 I have some issues with my skin..Hope u will help me.. because u have jada wali knowledge about skin.. Winters ane wale h aur sales bhi chli h.. And u have deep knowledge about skin care.. Kya aap sunscreen, face wash, ceram suggest kr skte ho jo reasonable ho...aur achhe bhi ho skin k liye thik ho.. I have dusky skin, combination skin, uneven skin ton... I have dark circles with finelines too. I'm 29 but my face is childish But my skin is too dull. Darkness Below lip area... the best part is, I have attractive features but... how to do skin care..which Ceram I have to use..which acid I have to use... U can also suggest me home remedies... it's totally up to u😍 Hopefully u will reply.... Thanks ❤
Breast size can be effectively reduced by practicing some yogic techniques regularly. Build up a yoga practice for life if you are conscious of your appearance and share your experiences in the comments.
@The Yoga Institute plz make a video how to get rid of hyperpigmentation
How many of each asanas we should do everyday?
I am in 7 class but breasts are very large
Heyy mam im 17 years old and my breast is really big and saggy compared to other girl's my age even my elder sister has smaller breast than me I been trying dieting exercise and even there is this one girl "kanchan rai " in her youtube channel she said to drink flaxseed with warm water but through my per knowledge their were no any improvement and ever in the internet it says flaxseed promotes breast growth so I kinda quite it ,, now im totally demotivated and I don't feel confidence by this posture nor could afford surgery and even I could not get my perfect bra size I feel shy to even put my fav dress ,, because of that I keep stuffing my self with food and keep isolating my self for my bodyshame even I had stopped studying properly I have to even prepare for my neet exm and its difficult for me now please dont ignore my comment and help me out
❤😅 see@@ankitaroy2004
1. Surya Namaskar
2. Talasana
3. Chakrasana
4. Parvatasana with all variations
5. Matsyasana
6. Ushtrasana
7. Dhanurvakrasana
8. Gaumukhasana
9. Yashtikasana
10. Yogendra Pranayam
1 Surya namaskar
2 talasana
3 charkraasana
4 parvatasana
im nearly 18 and all my life i have always felt weighed down and self concious due to the size of my breasts compared to my peers. i cannot wait for the day i feel more comfortable with them. i will surely try out yoga.
Does this reduce sagging of breast.... Plz replayy....
Does it works 😪
Sm problem
@@rkivery did it work???
3:01 that's the most important part❤
Yes, contentment in your body type is necessary.. Nicely explained everything 😍😍🤗🤗👍👍🙏🙏
Thank you ❤️
You are right 🦋🦋
The last sentence u spoke about women intrinsic beauty literally u stoled my heart mam. ❤️😇 Thanks 🙏 for u love & support towards a women 😍
Actually ❤😢
Very helpful video , thanks Dr.Hansaji 🙏
Thanks for making such a helpful content
You are such an amazing person i have ever seen.Thank you so much
I love this Ma'am so much 😭❤️✨Thank you so much for helping us 🙏
I am 72 and lost 16 lbs in an air fast and this made my breast sag. Thank you for the information 😊
Great content and word of a modern day maa, grandmaa to all girls....men watching this should understand life better and women better for a better, less womanising lifestyle.
Need absolute confidence to deal and promote such topics...proud to be her shishya.
Very helpful information 👏🏻👌🏻
I’m 22 years old , since my adolescence age I have had big breasts,36 inches.Whenever i had to go out i would have to wear stall to hide my chest or lose clothes and i would feel very insecure and sad , but now I’ve decided that i will exercise and do yoga and reduce my breast size ,starting from today i will update after 1 month , don’t worry girlies u are not alone , exercise and get rid of ur excess fat.🙏
Don't forget the update
I think you forget😅
Update?
The update is I have lost 2 inches till now , i did not continuously do exercises for a month missed days in between .
Hope it helps
@@Soulfulwonderer which excercise do u do??
Explained so well ❤️
Thanks maa for this video.. pranam ❤️
I was v v thin since my childhood,in teenage and yet my chest seemed disproportionally larger may be due to genetics and hormonal...i had v uncomfortable puberty period bcz of that,being so thin and yet larger on chest,i had to hide out , people used to stare it was so uncomfortable.....then when i gained weight growing up it balanced out little bit ...now 1 yr of breastfeeding my baby, size has increased and sagginess has come...hopeful to do these asanas and feel the difference
I m 20 right now and from 9th class my breasts are big as compare to both my height and size and my back pain is worse at the middle were we tie bra strip
I can help you. Pls share your contact details
@@teddybearhere12. same, i am 19 and i am in 3 rd year of college because of skipping a class in school
How she is in class 9th?
@@asluggishday3242 😂😂.. idk too
@@teddybearhere12. she said from 9th class she is facing this problem and right now her age is 20. Not that she is 20 and in 9th class
😅
@@viru3708 ooohh yesss.. i noticed now...i am sorry 😐
I love this structure...it focuses on one part at one time and that's my fav part
Any one here who done this yoga ...and her breast fat is reduced..?
Those who do this yoga on daily basis already don't have large breasts
You are the best ❤️
Thank u I got the motivation which I needed .
Thank you 😊 ❤
Surya namaskar is really helpful 10 time in morning and evening
Excellent video 🙏
Thanku mam u are doing very good may God always blessed u we know always very good information from u lots of love ma .
Thank you ma😊God Bless you🙏🏻🙏🏻
Yarr i love you grandma ♥️✨
Love you Hansa maa ❤️
Nice info mam... thanks :)
Thank you for your help
Including my age my breasts size is to much big I felt so imbaresh in front of people to wear tight clothes plzz mam help me 🥺
Well it's "embarrass"
Nice 🙏🏻
Ma'am please make a video on how to increase height after 20s or 30s. Really wanna know from you
Yes plz
Its not possible
Not possible
Wear a heel because on this age it is not possible 😂😂😂😂
Sorry it’s not possible. Embrace your body. It’s appropriate as it’s gifted to you
Thank-U Maam,for guidg us.🙏🌹🙏
Ma'am please make a video on how to increase height after 20s
Take Invigo protein your height will increase surely
Dadiji, can u plz tell me that how can I get spotless and pimple free skin becoz my face has somany black spots and pimples also . Plz reply me Dadi ji .
Muth kam maro
Vitamin C & E + antioxidants + water.
No, don't take the tablets/capsules.
ruclips.net/video/Ee7Av2LHJEs/видео.html Ankeetaji pls check this
@@theyogainstituteofficial thanks dadiji
Hello ma'am .. thanks for all the information. Can you also make a video on uterine polyps. 🙏
Nice video 👍📸
Thank you mam❤
Thank you mam
Thanks for your advice
Suryanamaskaar is always best
Mam, please make a video on "how to overcome gynaecomastia in adults?".
Namaste, we will work on this, thank you.
@@theyogainstituteofficial I'm 28, suffering from gynaecomastia since 14/15, with age... it has become worse and never been better
My left is bigger than ryt .what should I do to reduce only left size??
M unable to do Surya namaskar because of knee pain ,any other variations?
I can help you. Pls share your contact details
@@drprakash3968 share here ,won't give contact details 👍
Dadiji my breasts is very big in size like football and it is difficult to lift and walk so please how to reduce breasts size please reply madam.
Pls make a video about uterine polyps and how to prevent them, thank you!
Ma'am we want 7 days dirt plan schedule 🙏🙏🙏
ok ur contact
Hello ma'am
6 months ago I was overweight, after dieting I lost around 20kgs, but my breasts are loosen & have become very small which looks very odd can you help to better the breast size
Ashwiniji Namaste, exercise to tone your body.
Only dieting you will reduced 20 kg in 6 months ?? How is it Possible
can u please tell your diet?
@@rashmibhajantri2761 in weightloss, diet is 80 percent and 20 percent is exercise
@@braveimposter thank you jii
My body weight is normal but breast size is increasing day by day i am 16 year old. My breast size is more than my mother
Namaste, Genetics, weight, and hormones can all impact breast size. Practising all the asanas mentioned in the video will help you.
@kittu607 I'm also 16 ....what's your breast size and height
Breast is important part of girls. Please yoga exercises and don't masaage your breast wear best minimizer bra for suport your breast
Same 😩🙂
We say aaji to grandmother in marathi you are aaji for me
can you post a video with all the yogas exercices in a sequence just as a session which can be followed regularly
Hello ma'am!! Can u also please suggest yoga asanas for diastasis recti?? I think my diastasis got worse after my 2nd delivery
❗❗ Increase krne ke liye bhii yesi hei exercise batate hai......
Namaste, Sharing the video you inquired about, you're also welcome to explore our channel for other videos covering similar subjects.
ruclips.net/video/tvRyXBzv3a0/видео.htmlsi=VPSZ9uudoVOpSVDe
can share tips on maintaining overall hygiene for hosteller as we don't have much resources?
Namaste, any particular area?
Namaste 🙏
Like to prevent skin infection, vaginal infection as washrooms are poorly maintained!
to all the big breast girlies here can yall give me some tips to increase them? 😭😭
Bro we didn't even tried and it happened.. I don't even remember when my breasts got big 🥲🥲 but now it's something I want to change
Increase your estrogen or balance ur harmones
Sister 7 days ma result mil jay ga best tips Hain mere pass free ma
Madam, I am 17 years old and I am very thin, but my breast size is very big, what can I do with exercise to make my breast size work. please reply mam
Namaste, ruclips.net/video/tvRyXBzv3a0/видео.html
Hi hansamma... I m poornima nirosh from chennai... .. I could not face problems, often I m getting fear to speak boldly ma.... What I want to do... Most of the time I m crying... Pls help me ma🙏
Namaste poornima Ji,
Please watch video on
Best Tips On How To Deal With Nervousness for your reference
ruclips.net/video/liwd73ya0GI/видео.html
@@theyogainstituteofficial thank u ma😍
When u get bad stares from everyone is the best motivation to exercise
Dadi jii pcos ka bta do m pichle 5 saal se suffer kr rhi hu 😢😢😢 plzzz plzzz
Brest size reduce nahi karana hai bus after pregnancy breast feeding se jo saginess hai breast me use kese tighten kare plz mam guide
Madam i have one doubt after reduces breast size we can stop doing this exercises
Namaste, no, yoga is a lifestyle that you live every day
@@theyogainstituteofficial after breast size reduces which yoga poses we can do madam
Im 20 years old and have arthretis can I do these yoga poses to reduce breast size ?
Namaste, yes
Mam aap snau durbalta ( nerves disability) pr bhi video bnaiye plz
Samasya bataiye
Dadi ji height increase krne k liye bhi kch btaye...plz dadi g
Namaste Dishuji, ruclips.net/video/DdprJId3jkU/видео.html check this video on height
Traditional subject yet amusing that you are showing foreign faces are we short of beauty or is it to attract ,relate to foreign media 😮
Nice
Ma'am we must do diet with this exercise
Is this really helpful?
I think no
Dadiji how I reduce mai. Hair loss and how I bost hairgrowth
Hello guru mom
🙏🙏🙏🙏🙏🙏
How to my firm the breast I'm 45 yrs. Plz maa tell. Bolo plZ
Please watch video for your reference Natural Home Remedies to Prevent Sagging Breasts ruclips.net/video/Zqvco9T0vlk/видео.html
4.february 2023
day1: done
day2: done
Any changes? Please reply .It will help me.😢
Bas 2 hi din ho pata h yoga
Hi madam I hav 3 months old baby after delivery i gave my milk to her n nxt i had 3 surgeries so she now taking bottle feed I want to give my milk how to increase milk now plz tel me some remedy , now i vil get milk or not tel me madam
Namaste Saralaji, please check this video where Hansa Ma explains the same ruclips.net/video/JXRcElhAcPs/видео.html
Mam plz tel to get rid off molluscum contiguous.. Plzz plzz from private areas.. 🙏🙏
Thank you for your suggestion Shipraji, we will consult Hansa Ma and revert
Surya namaskar 0.32
When you say at all times wear a bra does this include bedtime
Dairy products or a milk is helpful or not..?
Namaste, Dairy products may be helpful.
How many days will it take to reach the result with the yogas you mentioned
Can anyone tell us if it worked?
I am just 14 years old but breast size is 34 please give me some tips to lose breast fat
Namaste. As a 14-year-old, it's normal for your body to change, including your breast size. If you're looking to reduce fat in your breasts, focus on staying active with exercises like swimming, biking, or walking, and Yoga. Eating healthy foods like fruits, veggies, and proteins is important too. Just remember, your body is still growing and changing, so be patient and take care of yourself.
Ma'am one doubt olive oil reduces or increases breast size
Did anyone try does it help?
Some people say you don't loae breast fat if it grow once time....is it true i am worried
I need to reduce sagging of breast.. Does this asanas help for it too... Plzz replay
Is video ka title hona chahiye how to become Riley Reid from Angela white
Mam i have an uneven breast
Right breast is greater than left. is it yoga work on ?
Plz reply me i am very frustated😧😢
That's natural and very common don't worry
I'm only 13 but my bra size is 40B😢😢😢😢😢😢😢
Please make a video about how to increase breast size also
😂😂
ruclips.net/video/tvRyXBzv3a0/видео.html
That is very bad, i have heavy breast as genetically, i can't wear my favorite dress. I am very sad
@@Unknown-ti2nh bhai ismein hasne waali baat kya hai
is there anything in yoga which can help reduce man boobs. i m really suffering from them for a very long period and a lot boys actually do suffer. so pls make a video on how to reduce them pls.
Add testosterone improving foods to diet & remove estrogenic foods from diet. You can also exercise as it is said exercise promotes testosterone.
But main change will come from diet & lifestyle changes only.
Contact for more help :)
@@potatorevolution8849 thanks for ur help brother.
Anuragji Namaste, will work on making a video on this. Thank you asking.
@@theyogainstituteofficial thank u it would mean alot to me
Mam yoga for hypothyroid please
Namaste Pavithraji, ruclips.net/video/Bw4kqWEDZd4/видео.html. check this
Mam, can u tell me skipping is gud for reduce breast?
Does it really work. I wanna know the honest reviews. Cuz I've seen on Google that breast size doesn't reduce. All you've to do is wear tight bra. Im not sure cuz I've seen some girls whose breat size reduced after they lost their weight alot. Please give me honest review.
Namaste, Regular exercise can help shed chest fat and strengthen the muscles underneath the breasts to reduce their size
Hllo beautiful dadi g 🙏
I have some issues with my skin..Hope u will help me.. because u have jada wali knowledge about skin..
Winters ane wale h aur sales bhi chli h.. And u have deep knowledge about skin care..
Kya aap sunscreen, face wash, ceram suggest kr skte ho jo reasonable ho...aur achhe bhi ho skin k liye thik ho..
I have dusky skin, combination skin, uneven skin ton... I have dark circles with finelines too. I'm 29 but my face is childish But my skin is too dull. Darkness Below lip area... the best part is, I have attractive features but... how to do skin care..which Ceram I have to use..which acid I have to use...
U can also suggest me home remedies... it's totally up to u😍
Hopefully u will reply....
Thanks ❤
Does it work?
Pls share some tips to increase breast size
Please click on the link to watch video on
Natural Way to Enlarge Your Breast at Home
ruclips.net/video/tvRyXBzv3a0/видео.html
Yes
Cen you do increasing brest size
ruclips.net/video/tvRyXBzv3a0/видео.html
Does this work mam... Cause I have huge breast size according to my age , height nd weight
Yes
❤❤
Plz tell me how to reduce weight my weight is stuck
Height, age, weight & gender details?
ruclips.net/video/Tuz9YGtfTII/видео.html Nehaji pls check this