30 Min Pilates Abs & Glute Workout 🔥 | Beginners to Intermediate | Traditional Mat Pilates

30 Min Pilates Abs & Glutes Workout 🔥| Beginner to Intermediate | Traditional Mat Pilates
Hello and welcome! 😍
Get your abs & glutes ready! I have a great 30 minute Beginners to Intermediate Pilates workout for you.
💪 It’s not a complete beginners, but it is a great beginner to intermediate workout if you’ve been training somewhat, your well functioning & up for a little challenge. It def gets the glute & core muscles working!
My pilates workouts are very physio based so great to get your body feeling strong & amazing!
📌 Pilates is a great tool to create core, glute & all over body strength as well as stability throughout your body, therefore creating a better functioning body & reducing your risk of injury.
💪 This is a simple yet very effective 30 minute Pilates workout. In this Pilates workout, we are focusing on your abs & glutes, concluding with some stretches.
🧠 You can find the Pilates basics in this video:
• Pilates Basics 💪 Know ...
🚨 As always wearing my obsession, my activewear label ‪@arkhelane‬ 😍 www.arkhelane.com
📸 Follow ARKHE LANE on Instagram:
arkhelane
🌍 My Personal Training & Pilates website is:
www.mindtobodyfit.com
📸 Follow me for more Pilates and workouts on Instagram:
mindtobodyfit
Enjoy your 30 min Pilates beginner to intermediate workout today ❤️️
MIND TO BODY FIT - Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge MIND TO BODY FIT from any and all claims or causes of action, known or unknown, arising out of MIND TO BODY FIT’s negligence.

[@arkhelane]

❤❤❤

[@mindtobodyfit]

Hey everyone, this is one of my favourite Pilates workouts, recorded on the beautiful Greek Islands 🇬🇷 Make sure you let me know how you go with it & where you are doing from? 😊💪🏽

[@erikaferreira6049]

I loved this❤ thank you

[@mindtobodyfit]

@@erikaferreira6049 I’m so glad you loved it Erika! ❤️

[@Sidali1104]

Very beautiful 🌹🌹🌹

[@mindtobodyfit]

Thank you so much

[@Sidali1104]

​@@mindtobodyfityou are welcome 🌹