Two-Ingredient Spinach and Egg Wraps Recipe| Healthy, Protein-Packed, Low-Carb | Vegetarian option

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  • Опубликовано: 22 авг 2024

Комментарии • 87

  • @gscandiotti
    @gscandiotti 17 дней назад

    Hey thanks. great idea and remember "everything's gonna be alright" Love it.

  • @jvallas
    @jvallas 5 месяцев назад +12

    There's spinach in my fridge. I'm going to try the wrap right now! Not sure what's in there to fill it with, but I know I have cream cheese and veggies, so I'll work it out! Thanks for this simple and healthy recipe.

    • @TrueTable
      @TrueTable  5 месяцев назад +1

      Great! Tell me how it goes. If you have questions please feel free to ask!

    • @jvallas
      @jvallas 5 месяцев назад

      @@TrueTable I made them - I'm holding them to fill later because I filled up on a frittata for lunch. They turned out great, and just as easy as they look!

    • @TrueTable
      @TrueTable  5 месяцев назад +1

      So happy to hear! Hope you enjoy them as much as we do ❤️

  • @sharonl3722
    @sharonl3722 3 месяца назад +5

    I can’t wait to try! Thank you!

    • @TrueTable
      @TrueTable  3 месяца назад

      ❤️❤️❤️

  • @KitchenAlchemyAti
    @KitchenAlchemyAti 2 месяца назад +3

    Beautifully presented

  • @RelaxSleep-bh1nb
    @RelaxSleep-bh1nb 3 месяца назад +2

    Deliciosos y saludables tortillas, gracias❤❤❤

    • @TrueTable
      @TrueTable  3 месяца назад

      Claro que si ❤️❤️❤️

  • @VUrban-yr5ch
    @VUrban-yr5ch 4 месяца назад +19

    Mine stuck to the pan. I got spinach scrambled eggs.

    • @TrueTable
      @TrueTable  4 месяца назад +7

      Oh no! Important things to consider to avoid this:
      1. Spray or grease your pan each time before adding a scoop of batter.
      2. A nonstick pan is a must!
      3. Use medium heat for only 2 minutes each side.
      Hope you try again! This one's worth the effort.

    • @AnnieKeera
      @AnnieKeera 3 месяца назад +3

      It needs a non stick pan

    • @saranpatel1114
      @saranpatel1114 2 месяца назад

      😂😂😂😂amateur

  • @megabaneen8057
    @megabaneen8057 5 месяцев назад +3

    awesome wrap recipe thanks for sharing

    • @TrueTable
      @TrueTable  5 месяцев назад

      Thanks for visiting. Enjoy!

  • @mariashumaker8175
    @mariashumaker8175 5 месяцев назад +3

    Excellent recipes yummy 😋 yummy

    • @TrueTable
      @TrueTable  5 месяцев назад

      Thank you so much! Enjoy 😉

  • @janettemasiello5560
    @janettemasiello5560 2 месяца назад

    Healthy wraps 👍

  • @dianadavis5969
    @dianadavis5969 4 месяца назад +3

    A myst try, thanks sharing

  • @patriciamontes746
    @patriciamontes746 3 месяца назад +1

    Excellent!! 👏🏻👏🏻👏🏻♥️♥️♥️

    • @TrueTable
      @TrueTable  3 месяца назад

      ♥️♥️♥️

  • @craigb.franklin7046
    @craigb.franklin7046 3 месяца назад

    Thanks for the video. Can't wait to try it!

    • @TrueTable
      @TrueTable  3 месяца назад

      Please let us know how it went!

  • @MariaDaniellaVargas-fh8nv
    @MariaDaniellaVargas-fh8nv 9 месяцев назад +4

    Delicious!

    • @TrueTable
      @TrueTable  9 месяцев назад

      Thank you 😋

  • @The9thDaisy
    @The9thDaisy 2 месяца назад

    Awesome recipe!

  • @stacyhackney6100
    @stacyhackney6100 3 месяца назад +1

    Thank you

    • @TrueTable
      @TrueTable  3 месяца назад

      You’re welcome! Stay tuned for more recipes like this!

  • @vanitagurav2605
    @vanitagurav2605 3 месяца назад +1

    Very nice 👌 👍

  • @mrmatamoskas9844
    @mrmatamoskas9844 7 месяцев назад +2

    Love tour channel

  • @ladauphine2837
    @ladauphine2837 3 месяца назад +2

    Yummy 😋

  • @ieatwhaticook
    @ieatwhaticook 2 месяца назад

    Delicious 😋 😋 Great ideas. Well presented. Your new friend

    • @TrueTable
      @TrueTable  2 месяца назад

      Thank you for your support, it means the world to us.

  • @milagrosmuniz-amill3511
    @milagrosmuniz-amill3511 3 месяца назад +3

    Me encanto!!

    • @TrueTable
      @TrueTable  3 месяца назад

      Que bueno!!! Gracias por comentar ❤️ comentarios así me hacen el día!

  • @familyc3026
    @familyc3026 7 месяцев назад +3

    It looks wholesome and easy. What size of pan do you use? How much of batter for each wrap? Thanks for sharing.

    • @TrueTable
      @TrueTable  7 месяцев назад +1

      Hey there! The pan size is 9.5 inch, It’s a medium-size pan. For each wrap I used 1/2 cup of mixture. Enjoy and let me know how it went!

    • @familyc3026
      @familyc3026 7 месяцев назад

      @@TrueTablehow many can you make out of this recipe? Can they be stored in the freezer?

    • @TrueTable
      @TrueTable  7 месяцев назад +1

      This recipe is for two wraps. The ratio is 1 egg + 1/2 cup of spinach per wrap, so you can make as many as you want. In the description, you will find the step-by-step recipe! I have never frozen them, but they hold up very well in the fridge.

  • @succurinafernandes8541
    @succurinafernandes8541 3 месяца назад +2

    ❤ LOVELY WEL DONE KEEP IT UP

    • @TrueTable
      @TrueTable  3 месяца назад

      Thank you for your support!

  • @user-ts6ek2kk9p
    @user-ts6ek2kk9p 3 месяца назад

    О, как это опетитно.

  • @edithharmer1326
    @edithharmer1326 9 месяцев назад +2

    Ingenious !
    Looks delicious!
    Thank you for sharing your knowledge and talent!
    Greetings from Edith , a happy Subcriber 🌹🌹🌹

    • @TrueTable
      @TrueTable  9 месяцев назад

      Thank you so much Edith ❤️

    • @TrueTable
      @TrueTable  9 месяцев назад

      Thank you so much Edith ❤️

  • @user-bq3oi6pq3v
    @user-bq3oi6pq3v 9 месяцев назад +2

    Amazing
    🎉

  • @susanmathews-healthyyummybites
    @susanmathews-healthyyummybites 2 месяца назад

    A Must try variety dish ❤❤

  • @luvtoyscollector3373
    @luvtoyscollector3373 2 месяца назад

    Looks delicious 😋

  • @mimibet4867
    @mimibet4867 2 месяца назад

    Greetings from Colombia❤

    • @TrueTable
      @TrueTable  2 месяца назад

      🇨🇴 🙌🏽 🎉

  • @smyrnasstory
    @smyrnasstory 3 месяца назад

    “Then God said: “Here I have given to you every seed-bearing plant that is on the entire earth and every tree with seed-bearing fruit. Let them serve as food for you”

  • @maryannpost8146
    @maryannpost8146 2 месяца назад

    ❤️❤️❤️

  • @Snyhen
    @Snyhen 2 месяца назад

    A little bit of oil will make it easier.

  • @user-mq8if4hv6b
    @user-mq8if4hv6b 2 месяца назад

    What can be used instead of eggs?

    • @TrueTable
      @TrueTable  2 месяца назад

      I recommend you to check out our egg free tortillas recipe here ruclips.net/video/fq9vcNHrCoM/видео.htmlsi=kb-VmX2HAeG5hzSg

  • @susanbyerly924
    @susanbyerly924 4 месяца назад

    What brand of oil sprayer do you use?

    • @TrueTable
      @TrueTable  4 месяца назад

      Hello there! This is the one we use: www.amazon.com/Oil-Sprayer-Cooking-Accessories-Spritzer/dp/B09NKRWXPC?pd_rd_w=ZbN2n&content-id=amzn1.sym.928be83d-9abb-4025-bc6e-e0aed5aed3c9&pf_rd_p=928be83d-9abb-4025-bc6e-e0aed5aed3c9&pf_rd_r=MRE3XAV5TZXJAAFCWP6T&pd_rd_wg=Spwso&pd_rd_r=ba9ee3e1-49b8-42c0-b703-fd5613c477d1&pd_rd_i=B09NKRWXPC&ref_=pd_basp_d_rpt_ba_s_2_t&th=1

  • @janieheroux-chalifoux1470
    @janieheroux-chalifoux1470 3 месяца назад +1

    Does it taste eggy?

    • @TrueTable
      @TrueTable  3 месяца назад +2

      For me, the taste of spinach is strong enough. Once you add the cream cheese, packed of flavor, you'll love it!

  • @francesmaurer185
    @francesmaurer185 3 месяца назад

    ❤❤❤❤❤❤❤❤❤❤❤❤

  • @safourasalami
    @safourasalami 2 месяца назад

    What a beautiful autistic food 🎨

  • @user-ts6ek2kk9p
    @user-ts6ek2kk9p 3 месяца назад +1

    Можно перевести на русский

    • @TrueTable
      @TrueTable  2 месяца назад

      I guess you can copy the description of the recipe and translate it using a translator like Google Translate.

  • @jomc20
    @jomc20 3 месяца назад +3

    Why only 2 ingredients?? Give me more! It will be horrible without seasoning and its just a spinach omelette without flour.

    • @TrueTable
      @TrueTable  3 месяца назад +8

      The wraps themselves are plain, the seasoning is in the filling. The cream cheese spread is packed with flavor. But hey, you can add whatever you want. Tell me how it goes.

    • @gregsear
      @gregsear 2 месяца назад +6

      Passing judgement without actually tasting is not conducive to learning. Taste then judge.

  • @anneliannukka6024
    @anneliannukka6024 6 месяцев назад

    Why plastic wrap????? Thats like what gran mommies do in the fututre when everyone else understand how to avoid all that garbage

    • @TrueTable
      @TrueTable  6 месяцев назад +4

      Hi! There are alternatives to the traditional plastic wrap that are compostable like the one we normally use at home! You can find them almost in every grocery store or online :)

    • @anneliannukka6024
      @anneliannukka6024 6 месяцев назад +2

      ​@@TrueTable Wow, That was perfect answear. Im going to love this channel.

  • @agnesolry3362
    @agnesolry3362 2 месяца назад

    that is an omelet

    • @TrueTable
      @TrueTable  2 месяца назад +2

      Even though the wrap bread is made with eggs and spinach, the defining characteristic is the method of preparation and how it's served. Since you rolled it up with fillings inside, it fits the description of a wrap rather than an omelet. The omelet is folded in half and the fillings are just placed inside of the pocket. Thank you for watching!

  • @mariasiburt1755
    @mariasiburt1755 3 месяца назад

    MEXICAN TORTILLAS!.....NOT WRAPS!

    • @patriciamontes746
      @patriciamontes746 3 месяца назад +1

      Tiene forma de wrap, la tortilla mexican es con harina.

    • @TrueTable
      @TrueTable  2 месяца назад +1

      A tortilla is a type of flatbread commonly used to make wraps, but they are not exactly the same. A tortilla refers specifically to a round, thin flatbread, typically made from either corn or wheat flour, originating from Mexican cuisine. A wrap, on the other hand, refers to a broader category of rolled sandwiches where various types of flatbreads (including tortillas, lavash, pita, etc.) are used to enclose fillings. So, while tortillas can be used to make wraps, not all wraps are made with tortillas. Thank you for watching!

  • @ayeayekyu6173
    @ayeayekyu6173 9 месяцев назад +2

    Yummy 😋

  • @gulcansezgin9314
    @gulcansezgin9314 3 месяца назад

    ❤️❤️❤️

  • @naturaltricksrecipes
    @naturaltricksrecipes 5 месяцев назад +1

    yummy😍🥰

    • @TrueTable
      @TrueTable  5 месяцев назад

      Thank you ☺️