The MOST COMMON Mistake in Planche Form + How to Fix It

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  • Опубликовано: 4 фев 2025

Комментарии • 62

  • @grantbradley5084
    @grantbradley5084 2 года назад +15

    Great helpful hints. I’m 65 years old, got into rings and gymnastics during COVID shut down. My goal is the planche.👍

    • @lock2821
      @lock2821 10 месяцев назад

      Hi, have you achieve your goal sir?

  • @mohkrim2340
    @mohkrim2340 2 года назад +26

    "imagine that ur holding a dollar bill with ur butt"😂😂😂

    • @barkage
      @barkage  2 года назад +9

      It works ahahhahaha

    • @Richardidthrgreat
      @Richardidthrgreat 2 года назад +4

      100$ bill 👌

    • @mohkrim2340
      @mohkrim2340 2 года назад +5

      @@barkage yes it does, i tried it and my planche form already feels better

  • @matthewblack9146
    @matthewblack9146 2 года назад +2

    These ques actually really helped I did a low planche and actually felt my lower body rise

  • @kalebguerrero2805
    @kalebguerrero2805 2 года назад +6

    Awesome vid bro! I’ve texted you before on my fitness page, and you’ve helped me almost get the planche. Almost there! 💪🏽💪🏽

    • @barkage
      @barkage  2 года назад +2

      Awesome! Keep working hard 👍👍

  • @TheFittestMindset
    @TheFittestMindset 2 года назад +4

    Planche gains are about to be on another level with this advice 😈😈🔥🔥 thanks king

    • @barkage
      @barkage  2 года назад

      Ayyy thanks for watching Lee! It’s greatly appreciated 🙏😁

  • @calisthenicsindia8498
    @calisthenicsindia8498 2 года назад +4

    Not squeezing the glutes in fl gives me lower back pain . But after warming up with Hollow body bold everything is better

  • @coastline9634
    @coastline9634 2 года назад +6

    This was very helpful and I liked your example for glute activation 😂

    • @barkage
      @barkage  2 года назад +3

      Hahahahahha, thanks for watching 🙏🤣

  • @promohican8222
    @promohican8222 2 года назад +2

    My method to activate the core and the glues and get the alignment is by doing planche lean & cobra pose combining and leaning into the planche

  • @hamzamalhi2477
    @hamzamalhi2477 2 года назад +2

    I like that planche lean accessory exercise might be a good warmup to incorporate

    • @barkage
      @barkage  2 года назад +1

      Yep, definitely! Thanks for watching 🙏

  • @amirlaukholm
    @amirlaukholm 2 года назад +1

    omg i been looking for this for a year now ahahaha, tnx u so much

    • @barkage
      @barkage  2 года назад +1

      Happy to hear that! Thanks for watching 🙏😁

  • @promohican8222
    @promohican8222 2 года назад +2

    Congratulations on your improvement mate looks clean and smooth

  • @azmirhaikal4546
    @azmirhaikal4546 2 года назад +2

    I just unlock my straddle planche but it was pike straddle planche thanks bro for the tips

  • @ranelmejala859
    @ranelmejala859 2 года назад +1

    oww my request lol assuming now i know my weakness btw thanks very impormative ytber 💪 keep grinding everyone

  • @geetaayyar1375
    @geetaayyar1375 2 года назад +2

    Awesome video nice tips🙏

    • @barkage
      @barkage  2 года назад

      Thanks 🙏😁

  • @vlado.6ix
    @vlado.6ix 2 года назад +1

    Nice notice and explanation of the mistake! I see that a lot and do by myself actually.
    Btw among my calisthenics mates we call that a "house" in correlation with a roof of a house 😅

  • @LeonSattmann
    @LeonSattmann Год назад

    Will def try it - I struggle more with this pike form while doing pushups is ist the same issue then ?

  • @romeylon4204
    @romeylon4204 Год назад

    the problem is when my feet are up high my back is super rounded forward. like puke and rouned scapula forward and i cant fix it no matter how strong of a band i use. what tips do you have for that?

  • @bios546
    @bios546 2 года назад +2

    Thonks:)
    Hunchback planche solutions next?

    • @bios546
      @bios546 2 года назад +1

      Scapula orientation and position within the body is the doubt actually.
      And how'd you engage the lats the right way?
      And how to avoid winging of scaps?
      Nice video btw
      THEY REALLY HELP A TON!

  • @Calisthenic_01
    @Calisthenic_01 2 года назад +1

    What if i can raise my body up? Where do i have a weak point?

  • @YouTrolol
    @YouTrolol 2 года назад

    so is it tight core like somebody's going to punch you, or belly button to spine? i've heard it both ways.

  • @craigvashbonifacio3472
    @craigvashbonifacio3472 2 года назад +1

    Where the core strenght exercise for planche and front lever im waiting for it

    • @barkage
      @barkage  2 года назад +2

      I have a long list of videos that I plan on making. I will get to it at some point. In meantime dragonflies and the forearm maltese are the 2 best specific core exercises for front lever and planche respectively

    • @vallenthorpe6495
      @vallenthorpe6495 2 года назад

      @@barkage reverse hypers are really good for Planche to

  • @calisthenicsindia8498
    @calisthenicsindia8498 2 года назад +3

    V call it the mountain planche 😂.
    And boat lever . When there's not a straight line

    • @barkage
      @barkage  2 года назад +2

      Hahhaha, I like that

  • @islamamara5179
    @islamamara5179 2 года назад +1

    But the activation of the glutes are soooo hard in straddle planche how can fix it

    • @barkage
      @barkage  2 года назад +1

      You try to make the straddle a little bit closer, that should help 👍

  • @yygtuhy1100
    @yygtuhy1100 2 года назад +1

    hi barkage, thanks so much for the helpful tips! i have a question tho, im a little confused on how exactly the lower body is able to lift off the ground when you squeeze your core and glutes? right now i have a 5 second banana form planche and i've seen your video on how to correct it which helped a ton, but i am still struggling with it and i believe it might have to deal with a strength issue, so i am working on that. however, i always have to enter planche doing the tuck to full entry, because whenever i try leaning into planche with glute and core activation, i dont lift off the ground, i just lean forward...with activated glutes and core. do i just need to constantly work on this drill to be able to lift off the ground or is it related to strength, protraction, etc? sorry for the long and confusing question, but thank you so much for what you do

    • @ifarted69
      @ifarted69 2 года назад +1

      He has said in da past that he has no idea how physics work it's really all about ur center of gravity if ur at ur center of gravity ur feet will be forced 2 come off da ground so when u pike, banana form or straddle ur body is not as long as it would be if it was good 4m so ur center of mass isn't as low so u don't have 2 lean 4word as much so it makes planche a lot easier

    • @yygtuhy1100
      @yygtuhy1100 2 года назад +1

      @@ifarted69 i see what you mean, when i tried leaning into planche in the past my hands would always have to go under my thighs or lower to be able to raise up, so i always have to end up leaning a lot more. thing is, when i enter planche tuck-full my hands go under my waistline seemingly, so now i wonder: am i too weak to enter planche thru a lean? where actually is my center of mass? im not really sure what to do at this point because of this issue lol

    • @barkage
      @barkage  2 года назад +1

      Yeah, that’s a protraction issue. You still have to push down hard enough to lift off of the ground

    • @ifarted69
      @ifarted69 2 года назад +1

      @@yygtuhy1100 ya either protraction issue or ur legs r 2 heavy

    • @yygtuhy1100
      @yygtuhy1100 2 года назад +1

      ok thank you sooo much kage ❤️ I’ll do the drills from ur recent protraction video and work on that

  • @claydespeef6531
    @claydespeef6531 2 года назад

    Man ,what the height of this (paralleles

  • @tstreino
    @tstreino 2 года назад +1

    hey bro can you do iron cross?

    • @barkage
      @barkage  2 года назад +2

      Yes

    • @tstreino
      @tstreino 2 года назад +1

      @@barkage that’s sick man! if you could do a quick tutorial on it or just say best exercises to achieve it i would be glad coming from an advanced athlete ! thanks 🙏

    • @barkage
      @barkage  2 года назад +1

      @@tstreino will do!

  • @calisteniodios4358
    @calisteniodios4358 2 года назад

    My lower body sags 😭

  • @tolulopeadegboye3362
    @tolulopeadegboye3362 2 года назад +1

    Is your left bicep alright? I noticed you rubbing it a bit in the video

    • @barkage
      @barkage  2 года назад +1

      I’m all good 👍

  • @Jeff_123
    @Jeff_123 2 года назад +2

    Lel Barkage can't do bad form for more than a couple seconds but can hold good form for 20s and above🤣 that's a problem I think everyone wants

    • @barkage
      @barkage  2 года назад +1

      Hahahhahaha, fax

  • @raymakerscalisthenics660
    @raymakerscalisthenics660 2 года назад +3

    Your biceps okay? You were massaging them a lot during the video

    • @barkage
      @barkage  2 года назад +1

      Yeah, I’m good! Filmed this the day after a tough session 👍

  • @alexrani12988
    @alexrani12988 2 года назад +1

    how I wish to be your neighbour getting to train together.

  • @hypechomp4981
    @hypechomp4981 2 года назад +1

    Why is it harder for you to get into bad form planche?

    • @Jeff_123
      @Jeff_123 2 года назад

      I think it's mainly a mind muscle connection and activation thing. With good form, Barkage can properly activate muscles and push hard, which makes planche easier as he feels like he's floating off unlike in bad form for him. Ofc training specificity plays a role too, as he may just be more accustomed to keeping good form after training in it all this time