How To TRAIN with PARALLETTES
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- Опубликовано: 3 фев 2018
- Buy THENX Parallettes: shop.thenx.com/collections/eq...
Chris Heria shows how to train with parallettes & why you need to start training with them!
thanks for watching!
see you next Sunday 8pm USA EST
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The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease.
And it's all IN HERE
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That L sit to handatand is lit lit lit.
facts facts facts
Are you able to do it do it do it?
I can't can't can't...
oh man oh man oh man
I wish we had this type of training in my school days.
So true
Dude I would've actually done a lot of workouts back then if it was like this
Aye man y'all remember when Rock Lee took off his weights in naruto and you knew shit was about to go down.
Piccolo did that 10 years before
Yeah but it was more fire when rock lee did it
Kakarot is GOAT
chanses armstrong naruto is goat
never, catch up on super and watch anime wars, gokus power is over god tier now and basically limitless, i don't think an anime character exists that even has the potential to surpass him
This channel is so inspiring! Learning a lot here! Cheers from Brazil!
instaBlaster
Vamoo 🇧🇷
the title should be how to turn gravity off
Bro thank you so much🙏🏼 You’re a great teacher and I wouldn’t be doing calisthenics if it weren’t for this awesome channel! Love the whole ThenX team! Keep it up!💪🏼
I just found your videos earlier this week and you already changed my views on health and fitness. I’m now trying to get back into shape and your videos are a inspiration. Keep them coming!
In two years you've changed so much! You wouldn't break a sweat now, get out of breath or look as though you are having to put effort in! You are an inspiration!
Perfect timing!! I’m about to make my own set of paralettes tomorrow! Thank you so much Chris for the videos ❤️
Chris' tutorials are fantastic, explained so well and very well demonstrated. There's a reason he's the most loved dude in calisthenics!
always motivatin me to keep pushing with my journey n training, keep doing what you do chris. much love!!
Best video by far you've ever done. I have a set of my own ps at home - and I will be doing this kind of workout today. I can do the L sit - I can do the leg through but its the next step on the handstand. Great video man.
as always, another great video! i'm so sad to see the THENX gym go, but i excited to see what new content you do with the new gym!
The Handstand press was just freakin' awesome!
Glad you have recovered! You are such a great inspiration and I can't wait to work my way up to parellettes!
thanks Chris Heria for your very motivating tutorials, I've been practicing Calisthenics for 6 months and I'm very happy with the choice I made, thanks to people like you that are inspiring me. compliments
All you calisthenics workouts are legit and awesome 💯💪
Michael Govin lol, ofc, they are legit 😂
Videos keep getting better and better keep it up man
I just love your videos! i recently started training and had no idea what i should do. But your videos are just amazing. and I just love how you show how to step up to the real exercise with an easier version of it. Thanks!
Dude, I've just started watching your videos since yesterday and I'm honestly so inspired. I can't afford to subscribe as a member or even go to the local gymnastics club with my uni anymore, but I do have push up bars which I use as paralletes and I'll definitely be working with them. Honestly man, I want to train until I have a body like yours. I lost motivation to pursue calisthenics recently but these videos have really lit a fire in me again!
I just purchased My New Parellettes now i am gonna Rock With them
And THENX CHRIS
Ur Daddy you're a boss ... do it !
How much for one?
Thenx paralletes are about $80 but you can find them for anywhere from 50-100 really.
Or you can build them for 5-10 if you have the tools
can i ask you....can i use pvc than wood?
Ainda irei chegar nesse nível. Você é minha inspiração Chris, ótimo video 👏💪
Class as always Chris. Thenx member a couple of months. On to intermediate week1 this week. Program lay out and set up is amazing. Love logging on every day to do my specific day. Thanks for all ur videos. Inspirational. Late to the party, at 40 starting callisthenics but loving the journey
You're so strong chris ;) start train calestenics because of you and your nice vids. And it's amazing thank you
Yes Bro !!! A million times better then the super bowl !!
Really great video Chris 👌🏽👌🏽
I teached my sister with thenx knowledges a little and a few weeks later she already told me that she get the best shape in her life. And i say that's just a beginning.
Thanks you!
I'm already loving the new place! You've come so far, don't stop with them gains!
Glad your feeling Better Bro....can’t wait to see the new space. Keep grinding bro. BA vid bro love it!
Brady Riley was he sick?
mrhoya14 yea do you watch his vlog. He was under the weather when demi came to town
mrhoya14 bruh she's underage
Chris Heria this is all I needed to know, I bought Push Up bars and never knew how to use them fully until today. Thank You man.
Love the vids keep coming with the heat 💯
Ok, lets train in my room
The next exercise is a......hAnD StAnD
Damn I wanna be te winner!
This channel has helped me get into calisthenics , I love this channel , and even tho I don't know all of you personally, I still consider y'all family , my dip brothers and sister
I look forward to these videos every week keep up the good work!!
Yo Chris, you and the Official ThenX Athletes should participate in the next American Ninja Warrior. I’m sure that you guys would dominate in it.
It's Tyrue no they wouldnt. Specificity is king
No they wouldn't, it really requires it's own type of skill. A lot of parkour guys tried it and weren't super good on the first try.
It's Tyrue ANW is mostly about crazy grip strenght
Yo that would be so alsome to watch him demolish that course I will even miss work to see him tear it up. Sorry honey I got to go!!!
rock climbers have the best chance at it. Most people lose because of grip endurance
I do a Lot of handstand press and handstand push ups in my parallels also i train the straddle planche
I just recently progressed to handstands in my training/calisthenics journey. Want to say how easily he just pulled that WIDEGRIP handstand is astonishing. That takes so much muscle control. The way the muscles and joints are stretched out alone make that very difficult. Your a beast Chris!
I’m so excited to train with some thenx parallettes! Happy Sunday thenx. Congratulations on the new space !
Would you guys be able to make a video on how to plug in the technique guide workouts into the programs you have. I'm doing your intermediate program and would like to know where i can add those workouts.
Turned off the Superbowl to watch this. Can't train like this yet, but one day soon.
Mark Stetson it got really interesting in the third period.
how's it going?
How is your training now
Day one or one day
Hello, Progress report......
Another great video as always keeping all our motivation going
I been watching and following ya thenx family for so long! My core has been getting a lot better.
Wats up ..Rodney is here.. Like always
Holy strength 🔥🔥🔥
Although this video is old, it’s not pointless to comment it. Exercises with parellettes are sick. Love them. Also, I like that you no longer touch your hair like everyone else. Keep it up!
I've learned so much from this channel, its ridiculous. Thanks!
I actually just made my own set of parallettes so this is perfect lol
What's up! 🔥💪 How it is when you wake up and first thought is that you change people's lives? It must be an amazing feeling to be an inspiration for so many people 🙏 please stay in giving us the best what you can! Love all your videos! Support form Poland! 💞💙💞
Hey this is dope, I love working out with parallettes. Keep up the videos Chris, you the best
You are an inspiration for me!!! voce é um exemplo de vida e de superação Chris!
Hey, dude! You made us all worry with that vlog delay.. don't you ever dare to again xD jk
The parallettes theme is awesome! I've been really w8ing for it. Ty!
P.s: I wish you made us more familiar with ThenX culture. Like, is there a story behind the brand name and making of the logo? Consider covering it on a vlog to come?
What do you hear in calis THENICS?
sweet!
Nice Vid as always mate. Keep going with this great work. You motivate me every time.
Great content always man, & the editing on the videos is always on point. Much love from Tuscaloosa, AL
Damn i like these
"...you can use these from beginning to end..."
Lol. End. Your funny, Chris.
So glad ur feeling better chris , amazin video fully detailed just💯💯
Thank you Chris keep up the vids I love them. Legend!
Earlier I used to think that atleast I can do L sit for 2 secs...then yesterday I tried man that was so difficult to do, I couldn't even hold a sec.
Arun Kumar I can do 10seconds non stop
check out this cool kid
If you train with consistency, it's easier than you think. Don't forget to stretch, for me it was the main reason I couldn't do it well.
Tom Swiss you mean spreading legs while L sit?
Exactly
you can tell its a hard workouts when even chris starts to shake
Today is my Friday. I get off work and start my weekend with your Sunday video. Love you bro!
I’m going to have to get some of these! Also the new studio space is so sick! Congrats man!
Who else likes their videos before even watching it? I do!!
I actually really really want to get some of those and try them. Any keys for balance in your opinion? I keep trying to do hand stands and im strong enough but i cant balance. any help?
Doing a handstand is mainly placing your hands the right way, also put pressure on your fingertips so its easier to balance
thanks!
Great video as always. Thank you for sharing man!
love ur stuff man keep it up
Chris think you can do a short vid on the supplements you take???
Frozen Cheeto I would love to know too.
I thinkin the QnA he says he just eats generally healthy.
He doesn't take any whey.protein or things like that. He just eats healthy and in order to get gains
When are you going to do the collaboration with Austin Dunham? He reached the 10k likes on his video from the fitness expo.
Lucas Washington Chris not interested in collaborating with Austin, it shows.
gummieboy16 damn that sucks oh well
Austin is too annoying, great athlete though
@@gummieboy16 thwy collabed
They did... (That went well) :/
Keep up with the good content bro! Can't wait to see all the new videos in the new unit 💯💪🏿
Awesome vid Chris!
Is there a beginner version to using the paralletes? I can do the 1st exercise but no where near ready for the 2nd and on
Bro, do handstand push ups (use wall as a aupport if u need), leaned tuck plache, front leaned push ups, it will make your shoulders very strong then go switching to harder exercises
use wall if u have one
Would you consider vlogging? I wanna see what your daily life is like
Pickeledcoconut he does on his own channel just look him up, the vlogs are good, I’m excited to see how far the new studio is going to be and the process is all gonna be on his channel
he is vlogging but not every day
Oh I didn't know that, thanks
Pickeledcoconut is vlog channel is Chris Heria
Pickeledcoconut - it's just called Chris heria
I really love this channel great vid chrissss !
Great video. Can't wait to see they next vlog
FUK HOW DO YALL GET HERE SO FAST I JUST GOT THE NOTIFICATION ☹️
Devin Salas thats what I'm saying too..lol.
Question, how do you go from being able to do a handstand against the wall to doing a handstand free without falling over ? I'm having trouble with that, tried it many times but I still can't figure it out
Ivar Sanders you need to learn how fall properly and slowly when doing a handstand(without the wall). I think the thenx app has the instruction on how to fall properly. If you have enough shoulder strength then, when you try to handstand(without the wall) you will not fall in you face.
You could try free standing handstand with a friend spotting you, so catching your legs when you first kick up and then letting go when you are ready. Also you need to learn how to fall properly as this helps you defeat the fear of falling over, and once you've got that down you will progress. some added tips; while handstanding against a wall practice squeezing and the floor with your fingertips to move your free away from the wall, and then releasing to counterbalance so your feet fall the opposite way. It will benefit your free standing handstand a lot!
try it twice a day for 15 min
Well u just need the strength on all your muscles (full body) and practice
Just kick up and hold it while contracting ur legs and core don't be like a fucking noodle with no tension instead be like a hard stick. This tip helped me holding my longest handstand yet. And if u fall and get hurt a little then that's good too cause the fear will get removed about getting hurt for the first time while doing a handstand, thats how i overcame my fear after slamming down on my hips that were sore the next few days
I’m gonna try this out for my handstands. I really want to try something new to improve them. Thank you for this vid.❤️
Another awesome video, keep up the good work! Lots of love from Brazil.
You should make a video about the meaning of your tattoos😹
I have on my personal channel =] check it out and thanks for watching!
Now that
Is a beautiful man, inside and out.
Thanks Chris. Proud of you
Your videos inspire me so much thanx man
If Chrollo Lucifer was real, he would be Chris Heria
This dude is so super fit and skilled, yet somehow is a complete tool still.
Loving the new thenx place
Cheers Chris for the succes and more to come. You deserve it 👍💪
Very useful video!! You always bring high quality videos.
Great job . Peace out
Is it just me or does he look not as big now?
BreeZy HD yeah, a little bit. also, the lighting isn't very good.
Trébor Drofdarb Yeh thats true
I think he's gained more muscle and reduced his fat and water retention hence skinnier but probs stronger
This is the video I needed right now, thank you! :D
Gonna build my parallettes from pvc pipes tomorrow, super excited to start training with them!
First! Your videos are so inspiring and awesome! I’ve actually been using these tips in my workouts and I’ve gotten a lot better!
Love your videos! Such an inspiration!
Love your videos man they motivated me to start working out again
As always, thx for the great content man 👍
thanks for yet another inspirational training video! 😊
Great content and knowledge as usual!
Great video as always! Guess that means I gotta get myself some Thenx paralletts to take my training to the next level!
Just what i needed and wanna start to train! thank you!
Top quality content as always, keep it up bro!
Awesome video love the paralletts. Also would like to see strength moves on rings maybe in the blogs. Like handstand planche and stuff just because of the added difficulty like to see how you guys do. GREAT JOB KEEP IT UP!