20 Best Parallette Exercises For Bodyweight Training

Поделиться
HTML-код
  • Опубликовано: 23 янв 2025

Комментарии • 66

  • @aledb11
    @aledb11 5 лет назад +19

    One of the only non-bullshit fitness videos I've found on youtube. Subscribed.

  • @HisCreationASMR
    @HisCreationASMR 10 месяцев назад +1

    Great video and great physique! I especially loved the part where there wasn't obnoxious music to distract us! How's your training going brother? God bless you ❤️🙏🏼

  • @djpromethazinecayenne9359
    @djpromethazinecayenne9359 2 года назад +1

    Still amazing in 2022!!!

  • @milangreenwood5521
    @milangreenwood5521 Год назад +5

    I have been searching through parallettes videos for the past month because I love training you can get out of them. Even after that searching you have introduced me to new exercises.

  • @jamesryder9158
    @jamesryder9158 4 года назад +28

    I just bought some wooden paralletes off amazon like 5 minutes ago! I'm pumped, can't wait to try out some of these exercises!!!!!!!!!!!!!!!!

    • @BWANEMAET
      @BWANEMAET 4 года назад +9

      Mine came in today... Dont get me wrong those things are great but goddamn! I feel like a total noob as if I never trained in my life before had to swallow my pride and start at beginners it looks so goddamn easy... I asure you it aint as easy as it looks 😅

    • @BWANEMAET
      @BWANEMAET 4 года назад +3

      Like even the fucking kick through not a chance

    • @jamesryder9158
      @jamesryder9158 4 года назад +3

      @@BWANEMAET I'm just doing pike pushups and dips with them so far, they are awesome!

    • @BWANEMAET
      @BWANEMAET 4 года назад +3

      @@jamesryder9158 I am to big or to advanced for dips on my parallets but they are pretty low to the ground.
      I just really feel it in my core and the full body tention.
      definitely a must have for home Workouts

    • @shanphreak
      @shanphreak 4 года назад +2

      I got mine 2 days back! They are amazing!

  • @hamiltonwalters1642
    @hamiltonwalters1642 Год назад +1

    Thanks from a yoga teacher in Mississippi

  • @mikepaulsen4449
    @mikepaulsen4449 5 лет назад +2

    TOP. Ohne Blahblah und ohne nervigen Hintergrundlärm sauber ausgeführte Übungen zur Inspiration.

  • @callmesupreme1533
    @callmesupreme1533 2 года назад +1

    Thank you just got my parrallettes in the mail yesterday gonna try these

  • @TheReal_DeanD
    @TheReal_DeanD Год назад +1

    Super helpful video. Appreciate it.

  • @franshartman4378
    @franshartman4378 9 месяцев назад

    Wow, just wow! Getting my first set of parallettes soon and sure will include these in my workout.

  • @astralboy
    @astralboy Год назад +1

    what is the name&model of that wooden parallette ?

  • @miked4309
    @miked4309 6 месяцев назад

    ive been a life long fitness nut...push up/dip bars are the best purchase i have made. i love push up to L sit. thats one of my regulars. kittie hug fitness got me into this kind of training. cant wait to add some of these moves.

  • @Lifebizandopinion
    @Lifebizandopinion 3 года назад +2

    Best video on parallettes

  • @kottonm0uth
    @kottonm0uth 3 месяца назад

    Awesome! Thank you

  • @golfone5054
    @golfone5054 Год назад

    Thank you

  • @s4f3lim84
    @s4f3lim84 5 лет назад +16

    Exactly the video i needed. Thanks! 👍

  • @clappers1233
    @clappers1233 2 года назад +2

    I just got my first set this video is great hopefully I can be on this dudes level someday

  • @greenbunny13
    @greenbunny13 5 лет назад +4

    Amazing content. Amazing body.Thank you so much

  • @kriskainalu7202
    @kriskainalu7202 10 месяцев назад

    How many reps and or sets do you do of each?

  • @versatileshankar3010
    @versatileshankar3010 2 года назад

    Tell me the name of this bar in Amazon how can i get

  • @emmanueltembo4968
    @emmanueltembo4968 4 года назад +1

    Just the video I needed🙏

  • @michelemazzei7818
    @michelemazzei7818 3 года назад

    One information but these are exercises for TACFIT THANK YOU

  • @zey9083
    @zey9083 2 года назад

    deficit push ups are really good too

  • @srinivasaprabu1243
    @srinivasaprabu1243 Год назад

    May I know the height
    .is it 8 or 9 inch?

  • @edwardfriedman6272
    @edwardfriedman6272 5 лет назад +2

    Thank you ! Any suggestions as to sets, reps, frequency?

    • @hybridfitnesstraining1228
      @hybridfitnesstraining1228  5 лет назад +1

      I would recommend breaking this up into 5-8 exercises and doing 3-5 sets of anywhere from 5-15 reps depending on rate of exertion, difficulty level and what your goals are. This video is really more for ideas of different exercises. You should check out my other Pbar vids that are specifically set up as a workout. Hope that helps!

    • @edwardfriedman6272
      @edwardfriedman6272 5 лет назад

      @@hybridfitnesstraining1228 Thank you very much! I can't do it at this moment, but would I find the other vids you reference right here on your channel? Thank you for sharing this quality material and have a great day!

  • @DavidBertossi
    @DavidBertossi 4 года назад +6

    Great video! I have a question, how high off the ground are your parallettes? Thanks

    • @michaelalaskowski9586
      @michaelalaskowski9586 4 года назад

      did you get an answer?

    • @DavidBertossi
      @DavidBertossi 4 года назад +1

      @@michaelalaskowski9586 no, but i bought a set or parallets that is 38cm high and works great for pushups and seated dips.

  • @mrheavywater
    @mrheavywater 5 лет назад +2

    Brilliant 👍🏻

  • @Cosmic_Code
    @Cosmic_Code 4 года назад +1

    amazing. inspiring. What brand are you using and what can you recommend of palettes in terms of size and length/height and feet stable for a man on over 6 feet and 220 pounds. I love this stuff. I just started with my dip bars pallettes. But need these to move on.

  • @AWOLCPA
    @AWOLCPA 8 месяцев назад

    Awesome

  • @Mark-te8ky
    @Mark-te8ky 4 года назад

    which parallette are the best?

  • @jskye6331
    @jskye6331 4 года назад

    What exercises do you recommend with TRX and paralette bars?

  • @jakehu6671
    @jakehu6671 5 лет назад +1

    interesting set of excerises. Most of them help more advanced moves. So, Great job M8.

  • @User_ML907
    @User_ML907 Год назад

    Subscribed

  • @julian.castro18
    @julian.castro18 5 лет назад +3

    That's it, I'm gonna get a pair of paralletes! Excellent video! What height would you say it's optimal for parallettes?

    • @Go4Yourz
      @Go4Yourz 5 лет назад

      Same here

    • @davepazz580
      @davepazz580 5 лет назад

      The height depends on which exercises you want to focus on the most...

    • @hybridfitnesstraining1228
      @hybridfitnesstraining1228  5 лет назад +2

      These parallettes are about 24” long and 12” high. There are a few different Pbars that sit lower and some much higher. These are actually pretty good for beginners bc they’re not too low or high. The higher ones are easier to jump through or do L-sit/tuck sit etc. but harder for handstands bc of the distance off the ground. Hope that helps.

    • @hybridfitnesstraining1228
      @hybridfitnesstraining1228  5 лет назад

      To some degree yes, you are correct. I would recommend lower ones to start.

    • @hybridfitnesstraining1228
      @hybridfitnesstraining1228  5 лет назад

      Start with lower ones like the ones I’m using. They’re from vita vibe. Rogue makes some good ones too but more expensive.

  • @pspgovsliszt
    @pspgovsliszt 4 года назад +1

    Hi man. What if my parallettes are not as tall as yours? Am I still going to do the same exercises?

  • @ronan5946
    @ronan5946 4 года назад

    Nice!

  • @cassuso4902
    @cassuso4902 2 года назад

    wish we got quality paralettes in my country.

  • @Vish-dt9jl
    @Vish-dt9jl 5 лет назад +9

    U saved time one video to go for parallettes for working men

  • @DeDona1
    @DeDona1 2 года назад

    The parallete pushups are harder than pushup stands

  • @rayanebouayad920
    @rayanebouayad920 4 года назад +28

    Here's a list for you lazy people :
    1. Push-ups
    2. Sphinx push-ups
    3. Push-up w/ twist
    4. Dips
    5. Kick through bridge
    6. Pike push-ups
    7. Asstd inverted press w/ one leg
    8. Kick through L-sit
    9. Battering ram
    10. Bent arm hold (one leg)
    11. L-sit to bent arm hold
    12. Tuck hold leg extensions
    13. L-sit
    14. Dive bomber push-ups (hindu)
    15. High mountain climbers
    16. Assisted bent arm planche
    17. Crane
    18. Crow (frogstand)
    19. Crow w/ leg extensions
    20. Plank dip (tiger bend push-up)
    21. Donkey kicks (handstand kicks ...)
    Edit: yeah there's actually 21 exercises not 20 .

  • @drumrit
    @drumrit Год назад

    Dude's gonna be so sore tomorrow morning

  • @Blackfeet
    @Blackfeet 2 месяца назад

    I thought my speakers were broken 😆