I always say to myself get really good a the basics stuff weighted, dips, pull-ups, push-ups, chin-ups, OHP, and then train for skills a will have the strength and the muscle size for them.
nice video man! ive been dealing with a finger injury and im wondering if you could make a video dedicated to strengthening your wrists instead of stretching
in my opinion you should maximize your general strenght first and then specify "if i have 8 hours to cut a tree i will spent 6 of them to sharpen my axe"what does this mean? you need to get near your maximum mussle buidling potential in your upper body while at the same time building your general strenght with basics 3 years should be enough to let you build like 80% of your mussle building potential and extrodinary general strenght and you kinda will maximize your efficiency in literraly everything and once you got the absolute best quality axe that you can get then youre gonna go cut the tree of planche front lever anything you want and youll see that youre gonna get it in just a few mounths just like ian who is 1.9 meters 90 kg and got full planche in 3 mounths
To a certain extent that's good but 3 years is very excessive. not only does it leave you very far behind in skills, it brings a big risk of injury. if you have the general shoulder strength for a straddle planche but have never trained straight arm strength your biceps are not prepared.
@@nullnull637 does is it really leave you behind though ....if you train back lever as a beginer its gonna potentially take half a year but for someyone very muscular who has mastered the basics is gonna get it in 1 week mussles and basics are an investment in the long term they gonna offer you so so much more
@@nullnull637 in the second case you only spent 1 week training the back lever 3 mounths for front lever 6 mounths for planche 1 mounth for huan flag which brings the total to 4 years of training while in the other case you get back lever in 1 year maybe if youre lucky front lever in 3 years and youll plateou at straddle planche for the rest of your fucking life because you didnt prepare your mussles well enough and they reached their limits since mussle building is a diminishing results skill it would be never worth investing your whole life to chase that 100% potential its not worth it but 70-90% can be achieved in 2-3 years and once you do that your strenght capacity will be nearly max actually allowing you to reach high level moves like planche or even maltese and your results will be at their maximum efficiency if you start young you can train with maximum efficiency like that on skilsl for more than a decade maybe im exadurating a little bid and the solution is a little more of a middle ground but you get the point
I strongly disagree with your advice on training only one skill : because who are we to tell people what to train for, I mean there's people that are passionate about pull or push and that don't wanna do anything else, plus you mentioned that you'd get "respect" from other athletes but why is it so important to get that validation (see it's absurd)? I found your argumentation on this point pretty weak too.
The real argument is that its really bad to only do push or pull because it can cause muscle imbalances and that can lead to more serious problem like injuries. Its okay to focus on what you love like valentin otz but he still does pull just to keep his body balanced.
@@lock2821 I don't think valentin does pull anymore, and no it was not his main argument in the video, that's your argument. And I don't believe in injuries due to muscle imbalance in street workout, like if you work on pull only you will develop your bicep anyways even if you don't do push because you will do front lever pull up and because your whole body is always tensed no matter the movement.
@@ohji3234 its more the rear delt and front delt that can have imbalance, thats actually my case so I have to do front lever pullups to balance my maltese training
Do you have any good ways in training the forearm/ elbow I can do skills like the 90 degree push-up but I have but I get pain in my elbows when doing planche
The first tip is spot on: I had the pleasure of having a course on how to become a certified Calisthenics instructor with Sir Juri Chechi himself (Atlanta 96 still rings gold medalist) and one of the things he insisted was on NOT abusing assistance. He said most of the work should be done without any assistance at all, or if needed, the best one would be a spotter to help you out directly... he also said that bands are very useful indeed but as Barkage explained people abuse them way too much, so it's best to just use them as a "i've done everything I had to do, let me do a couple more sets to add volume with a band" but they should NOT ideally be the whole workout. :)
I have also made the same observation and experiences. Also making the easier progressions harder works way better for me, than making harder progressions easier.
Let us know if we should collab more guys 🔥🔥 and thanks for having me!
Anytime my man! I think both videos came out great 😁
yeah we all want this
Do it!!!
Yes man i love both of your contents. You should definitely collab way more 👍
I always say to myself get really good a the basics stuff weighted, dips, pull-ups, push-ups, chin-ups, OHP, and then train for skills a will have the strength and the muscle size for them.
nice tips
Told that to Jacked Vegan too… you are honestly the best calisthenics youtube channels on our sport… keep up beast 💪💪
I appreciate that, thanks my friend!
nice video man! ive been dealing with a finger injury and im wondering if you could make a video dedicated to strengthening your wrists instead of stretching
possibly, thanks for the suggestion
Next Topic :- Front Lever Mistake !
Nice video...🙏🙏🙏
W
❤
Hey do you need a video editor?
in my opinion you should maximize your general strenght first and then specify
"if i have 8 hours to cut a tree i will spent 6 of them to sharpen my axe"what does this mean? you need to get near your maximum mussle buidling potential in your upper body while at the same time building your general strenght with basics
3 years should be enough to let you build like 80% of your mussle building potential and extrodinary general strenght and you kinda will maximize your efficiency in literraly everything and once you got the absolute best quality axe that you can get then youre gonna go cut the tree of planche front lever anything you want and youll see that youre gonna get it in just a few mounths just like ian who is 1.9 meters 90 kg and got full planche in 3 mounths
To a certain extent that's good but 3 years is very excessive. not only does it leave you very far behind in skills, it brings a big risk of injury. if you have the general shoulder strength for a straddle planche but have never trained straight arm strength your biceps are not prepared.
@@nullnull637 does is it really leave you behind though ....if you train back lever as a beginer its gonna potentially take half a year
but for someyone very muscular who has mastered the basics is gonna get it in 1 week
mussles and basics are an investment in the long term they gonna offer you so so much more
@@zisischartampilas6601 so getting the back lever after three years instead of one year isn't behind?
@@nullnull637 in the second case you only spent 1 week training the back lever
3 mounths for front lever 6 mounths for planche 1 mounth for huan flag which brings the total to 4 years of training
while in the other case you get back lever in 1 year maybe if youre lucky front lever in 3 years and youll plateou at straddle planche for the rest of your fucking life because you didnt prepare your mussles well enough
and they reached their limits
since mussle building is a diminishing results skill it would be never worth investing your whole life to chase that 100% potential its not worth it
but 70-90% can be achieved in 2-3 years
and once you do that your strenght capacity will be nearly max actually allowing you to reach high level moves like planche or even maltese and your results will be at their maximum efficiency if you start young you can train with maximum efficiency like that on skilsl for more than a decade
maybe im exadurating a little bid and the solution is a little more of a middle ground but you get the point
I strongly disagree with your advice on training only one skill : because who are we to tell people what to train for, I mean there's people that are passionate about pull or push and that don't wanna do anything else, plus you mentioned that you'd get "respect" from other athletes but why is it so important to get that validation (see it's absurd)? I found your argumentation on this point pretty weak too.
But don't get me wrong, the video is great, I'm just referring to one point that caught my attention, you are making a great job bro ❤💪
The real argument is that its really bad to only do push or pull because it can cause muscle imbalances and that can lead to more serious problem like injuries. Its okay to focus on what you love like valentin otz but he still does pull just to keep his body balanced.
@@lock2821 I don't think valentin does pull anymore, and no it was not his main argument in the video, that's your argument. And I don't believe in injuries due to muscle imbalance in street workout, like if you work on pull only you will develop your bicep anyways even if you don't do push because you will do front lever pull up and because your whole body is always tensed no matter the movement.
@@ohji3234 its more the rear delt and front delt that can have imbalance, thats actually my case so I have to do front lever pullups to balance my maltese training
@@lock2821 oh really? What type of injury do you have?
Suskage hot
Barkage needs to go vegan to heal his injuries
Make his injuries worse*
@@j_ade_ talk to @TheJackedVegan
Speaking from experience (whole food vegan for 2.5 years), being vegan is probably the worst diet for growth and recovery.
@@AmgosrPig4384 tell that to The Jacked Vegan
Thanks @TheJackedVegan and @barkage for the advice
Thanks for watching!
Do you have any good ways in training the forearm/ elbow I can do skills like the 90 degree push-up but I have but I get pain in my elbows when doing planche
Imagine if yt allowed those double account Collab posts . New level it'd be
The first tip is spot on: I had the pleasure of having a course on how to become a certified Calisthenics instructor with Sir Juri Chechi himself (Atlanta 96 still rings gold medalist) and one of the things he insisted was on NOT abusing assistance. He said most of the work should be done without any assistance at all, or if needed, the best one would be a spotter to help you out directly... he also said that bands are very useful indeed but as Barkage explained people abuse them way too much, so it's best to just use them as a "i've done everything I had to do, let me do a couple more sets to add volume with a band" but they should NOT ideally be the whole workout. :)
Yep, I know of this gymnast xD! Thanks for watching and sharing this with me 🙏❤
I have also made the same observation and experiences. Also making the easier progressions harder works way better for me, than making harder progressions easier.