I m watching this at 6:01 am because I didn't sleep at night for 3 month so I want to change my routine from today ..right now I m feeling sleepy but hold it to 10 pm ...then going to bed
Don't waste your time. Here it is. Hope this helps: Step 1. Wake up early in the morning. Set your alarm by 5:30 am. Step 2. Stretching/Meditation Step 3. Do an easy 2-3 minute workout/exercise Step 4. Time for shower Step 5. Healthy breakfast Step 6. Write down your to-do list. - time to go to work-
And there it is writing morning pages where you write whatever comes to mind and reading it in evening to realize unimportant problem n solutions and of course gratitude journal..just make sure morning habits make you a better person 💞
Successful people don't beçome that way overnight. What most people see at a glance-wealth, a great career, purpose-is the result of hard work and hustle over time
People come here with the aim of chasing money more than knowledge and that will damage your progress, trust me. Chase knowledge first and I promise! The money will follow you just like it's following some of us now
Honestly, I've been waking up early, meditating, running, cold showering, staying positive and jotting down my goals since few months and all this started because I wanted to improve my performance in football! and now I'm watching this video trust me, your life will change to the BEST way possible. This routine is absolutely 100% the best. No lies my game skills have improved a lot because of this and certainly, my life overall has taken a positive turn. Less hormonal imbalance and more clarity of thoughts.
I wanna ask you one thing? My body weight is low im not heavy,people can pick me up easily. So if i run always every morning will i lose more weight or no? I was thinking of running in morning to increase stamina.
@@hornikingcake3590 It's a so complex question that there could be infinite answers: Btw, in you're case, unless you're running a marathon every morning, just adding 20/30 mins of run won't make you lose weight
I pray whoever reads this should become successful. keep fighting for success. the rich stay rich by spending like the poor and investing why the poor stay poor and be spending like the rich yet not investing. Roar! Invest earn and be successful..,
@Bretta carlotta I totally agree with you, the crypto currency market is the most profitable venture I ever invested in, I reached my goal of $500k yearly trade earnings. Setting realistic goals is an essential part of trading
Millionaire Morning Routine: 1) Wake up at 5:30 am 2) Breathing Meditation 3) 3 mins working out routine 4) Cold Shower 5) To do List 6) To be List/To Feel List 7) Morning Pages Bonus: Keep Hydrate.
really nope overall I think that’s the point and secret to become successful. Doing all of this is an “easy” way to force yourself to become more disciplined and efficient. This trait will eventually be key in their later careers, you just learn how to overcome uncomfortable tasks.
yes it is, I am working towards this from January but there was almost no difference till July. But from August I have noticed a big difference, a happy routine. It takes time, it takes experiment and it will make you disciplined automatically when you find the right set of rules that define your working and living style.
@@budchapman7557 it's not easy if you think it is bro. I tried following a simple daily schedule and failed in a week's time but if you can do it then it is a great thing.
I'm 19 y old. I used to do these practices since I was of 13. It won't make you a millionaire but keep you free energetic fresh and happy. Try this if you feel yourself inn depression.
It depends on your end goal. If you are only doing it without long-term goal, then it will fall into daily habits. If your end goal is to become millionaire, then you are sure will find a way. Maybe, finding ideas to start out investment, or invent new start-up business? I don't know. Millenials are the most smartest generation among all generations.
Near Tips to fulfill your business dreams: 1. Join a group that talks more about business and their success 2. Avoid negative people yet surround yourself with positive ones 3. If have full positivity, take a risk rather than doing nothing 4. Try out your plans, maybe it works coz at the end you either be successful or have gathered ideas for improvement 5. Ask help or support from someone experts 6. Do not be afraid to lose some money at first, in the end lost money may be doubled, or even tripled More tips on my channel. Be inspired always!
Most of these routine I am practising for 10 months now. It really works. I am more productive employee that I never thought I can be. I want to share what other things I have done to become a better person, I lessen of using social media, blocked and unfriend toxic people, I set a time to sleep, let go of friends who are bad imfluence, stock healthy food at home at start cooking. came to work early and always remind myself to work smart and be good to others.
Oladayo Oladele I am proud to say I do. I am only 24 now but been jumping to 8 companies and my performance with those companies are very poor and it came to that point that I got fired and I have to borrow money to my parents to pay my bills 😂
6am was ten minutes ago.. I didn’t hit snooze... I actually always turn off the snooze setting on my alarms/phone alarm so I can’t snooze it. Haha. . 🙃 But I feel a headache coming. I didn’t get enough sleep
Guys Life is also about spending quality time with your family,feel happy and stop comparing yourself to others , never forget that while you try to become a millionaire.
There's a book called Hidden Time Wealth, and it talks about how using some secret techniques, you can overcome procrastination and accomplish anything in life. It's not just a bunch of empty promises; it's the real deal.
Stop doing that! Change your mind and your life will change. Don’t work for the money, do the money works for you. It’s not easy, but you have one life, should try and change, not tomorrow NOW. We people don’t want out from our comfort zone, that’s why staying in one place. Best wishes to you and your family
Anakin Skywalker Thanks for the reply. Unfortunately, this is the case elsewhere. I know that sometimes circumstances do not allow it, but there is always a solution, especially a person, if he wants to make a change in his life. Good day🤝
Well who do atheists pray to? Cuz like praying is necessary for our brain if you look at it psychologically, but our beliefs don't exactly match. Although I agree that praying is necessary.
my name is preethi . i get up early in the moring, then i brush and wash my face. after i work house hold work ,and take bath after that i drink coffee, i go to temple, watch T.V. have breakfest , watching youtube, have lunch, sleep, again house hold work, writing, drawing, singing, talking with parents and friends, dancing, reading newspaper or books evening have tea, house hold works wash face and taking care about face , dinner at last sleep.
I pray whoever reads this will be successful, keep fighting for success, the rich stay rich by spending like the poor and investing why the poor stay poor be spending like the rich yet not investing, Roar!! Invest, earn and be successful.
I’ve started my morning routine few months back, literally the experience is super amazing, my personal life and business had taken a positive turn, suggest everyone to try this out.
I'm 20 years old. I always start, and along the line I go back to my old self, but this time am determined to become a better person. Wish me luck guys!!
Don't know how you are holding up, but if you are only trying to be a better person ; you will most likely fail. Rather if you set a personal goal , career or health goal maybe, then work hard towards it and follow whatever is said in the video while trying to achieve it, then it would be more meaningful. You will have a better success rate in becoming a better person.. 😁
i'm happy where i is, 58, retired and watching YT videos at all hours of the day and night drinking cold beers when i want, like a millionaire without the taxes :)
Yeah but it's not like brightside are a small RUclips channel because they're still getting millions of views each time they upload which can add up to 2 to 3k every million views, and I'm pretty sure RUclips pays more than 100k a year or even more for certain youtubers and brightside are definitely one of them.
I pray %1 of people listening to this achieve dreams and become billionaires if you want to be rich, have the mindset of the rich, spend less and invest more, cos 90% millionaires are investors..
JB_XYZ Tips to fulfill your business dreams: 1. Join a group that talks more about business and their success 2. Avoid negative people yet surround yourself with positive ones 3. If have full positivity, take a risk rather than doing nothing 4. Try out your plans, maybe it works coz at the end you either be successful or have gathered ideas for improvement 5. Ask help or support from someone experts 6. Do not be afraid to lose some money at first, in the end lost money may be doubled, or even tripled More tips on my channel. Be inspired always!
My brother and friends always says me that I'm too lazy And am watching this vdo with his phone in midnight Now, I will change my habit and make it more better than what I used to do Am sure it's gonna make him shocked !! Bestofluck to me 💪
Going to the balcony and getting heat from sun and viewing the morning beauty of nature is missed...... I wish to do this when you get up early in the morning 🌄💜
Tbh waking up early in the morning don't trouble me at all. Alhamdulilah I started praying regularly at the age of 11 and now it's a habit to wake up exactly at 5 so that I can pray my namaz and with this I get my perfect meditation too. Don't even need to exercise and it only takes 5 mins. After that just 10 mins morning walk and all set to kitchen to make breakfast for my parents and siblings.
thank you bright side,after adapting your"millionaire morning routine" ,now i own 3 private beaches,1 mini island and i am planning to buy half of jupiter.
1:42 Meditation Increased self-awareness. Better stress management skills. Improved emotional well-being. Better management of symptoms of conditions including anxiety disorders, reduced my depression, sleep disorders, pain issues....that's the magical and hidden power of meditation let's admire and hype hinduism's vedic texts 🕉. . . Thanks for one like... not gonna lie but I'm just happy with it 😇
The Lunatic Fringe Tips to fulfill your business dreams: 1. Join a group that talks more about business and their success 2. Avoid negative people yet surround yourself with positive ones 3. If have full positivity, take a risk rather than doing nothing 4. Try out your plans, maybe it works coz at the end you either be successful or have gathered ideas for improvement 5. Ask help or support from someone experts 6. Do not be afraid to lose some money at first, in the end lost money may be doubled, or even tripled More tips on my channel. Be inspired always!
I'm so sorry but going to sleep at 10 and waking up at 4:30 is 6 hours and 30 minutes. Any less than 7 hours is usually considered unhealthy and 8 hours is recommend to be the most productive.
@@leefelix0325 No, look it up, "adults should have 7-9 hours of sleep." Studies shown that 8 hours of sleep show the most productivity in humans during the day.
I used to wake up at 4:30 in the morning ,having a coffee in my garden looking up in sky counting the stars ,after that went for a jog for a kilometer ,went home cook some breakfast,then prepare for work..its just my routine since am was in college...
Firdausiah Ramadhani Tips to fulfill your business dreams: 1. Join a group that talks more about business and their success 2. Avoid negative people yet surround yourself with positive ones 3. If have full positivity, take a risk rather than doing nothing 4. Try out your plans, maybe it works coz at the end you either be successful or have gathered ideas for improvement 5. Ask help or support from someone experts 6. Do not be afraid to lose some money at first, in the end lost money may be doubled, or even tripled More tips on my channel. Be inspired always!
Nurses and doctors can't commit to this I'm a nurse and I take night shifts and day shifts in different days of the same week and they are 12h shifts and I basically take no weekends..
My mom is an LPN. For her there us no such thing as a set schedule. Nurses and doctor's can work 9 to 5 hours. People will sometimes need roumd the clock care.
Is there any way for meditating, could you tell me sir, i dont know, sometime i woke up at 6 or 6.30 and then fall asleep at 9 , or 10, i feel not satisfied about this because it not prioductive life
@@mywish4668 First there's difference between concentration and meditation. In concentration we fix our attention on one thing. Set a timer for 20 minutes. Take up any object (breath, heartbeat, space between eyebrows, mantra, contact between your body and surface) fix your attention on it. After a while you'll notice that your attention is not fixed and that's okay. When the attention is exhausted you will feel a deep relaxation. Your mind will reboot. Anything that was bothering you before meditation will lose it's strength. Sometimes you will feel that there's energy rising from the bottom of spine. The energy is like the energy you feel after urinating. It's funny but it happens.
@@mywish4668 About Meditation this word is misused a lot. People are concentrating and they are calling it meditation. It's quite hard to explain what's meditation. So just leave it. You're only here for concentration.
me too... Specially when i visualise myself at where i want to be and it was so great and I just dont want to wake up in reality. I now turn meditation for night routine... where i lay in bed... practice my breath... practice my sense... then visualising my next morning... my life and i fall sleep. HAHHAHAH
Erika Babyy Tips to fulfill your business dreams: 1. Join a group that talks more about business and their success 2. Avoid negative people yet surround yourself with positive ones 3. If have full positivity, take a risk rather than doing nothing 4. Try out your plans, maybe it works coz at the end you either be successful or have gathered ideas for improvement 5. Ask help or support from someone experts 6. Do not be afraid to lose some money at first, in the end lost money may be doubled, or even tripled More tips on my channel. Be inspired always!
from 2022 i am fighting for my dreams, sometimes i feel so tired and wants to give up,but then i try to stand up again, i know, i am approaching my dreams step by step ♥️ please like my comment for motivation and helping remember my goals 🙏♥️
My morning routine is to wake up at six am, then bible reading, meditation or yoga, workout, clean my room, take a bath, cook for my breakfast then at exactly eight am, study( im a student). This really help me to feel confident and productive for my self . I was too an owl person but I change my method. I always alarm my phone at 12 pm for me to sleep then wake up at six am.. A student need at least 6 hrs to sleep and not lesser than that. Promise if u sleep lesser than that u will feel tired all day..
Yes.....it really changed my life and helped me to become the a better version of me. You can't predict what's gonna happen everyday but if u read The Bible you'll have the strength to face anything that comes in your way. AMEN
woooow... this video is a life changer. thank you. It was an affirmation for me actually. I usually wake up at 4am and I do exactly what's on the video. Except the part were it says exercising, the to feel list, but the rest, it's shockingly similar to my morning routine. And I used to be a night owl too: instead of getting up at 4am, it was my bed time. But when that habit made me lose something very important to me, I decided to change the pattern. This video affirmed that I should keep going. And the to feel list is actually brilliant. Thanks for the additional information I needed to become my higher self
I'm pretty sure this adresses to the people with normal jobs. I used to work shifts and couldn't do it either, but now I work normally and those tips are really helpful!
The whole idea is to give your mind and body enough time to plan all the things before you begin your day. So if you're day begins at 11am because you have to start work at 3pm then make sure you do all those things that he did in the morning.
The best morning for me starts with a beautiful piano music. I can not listen to energetic music when I wake up in the morning. And then, walking is the 2-nd activity that makes me feel good and alive. I do love the scent of fresh air in the early morning which you can't usually smell it in another period of the day. Loved that gratitude idea! Thanks Bright side! :)
The video makes habit formation sounds so easy. I honestly recommended starting out one habit at a time. If you start out everything you planned at the same time, you will fall back very easily because they all are difficult. Give yourself twenty days or so for the first habit and then add the new one. It takes about a month to form a habit. Once it become a habit, the action becomes automatic, requires less mental effort to keep it going. So when you add it the next habit, it will be easier for you to keep going.
Immediately after I wake up I jump 10 times. This helps me wake up even if I had a bad sleep. Plus stimulates my blood and it almost works as good as a morning cold shower!
I have been following a morning routine for the past month. It has provided many benefits to both my physical and mental health. I feel so lucky because I've started each day well!
Great video! Thanks 🙏🏼 We do for 90 days an ultimate challenge, where we will -Wake up every morning at 4:30 - one hour of mindfulness meditation - 30 min yoga - plant based O.M.A.D diet 23h fasting One Meal A Day - Insanity workout by Shaun T. - we quit smoking - Markus Aurelian’s night routine - 30 min evening meditation I will try to implement some of yours for sure :)
Ariunbolor Luvsandorj Tips to fulfill your business dreams: 1. Join a group that talks more about business and their success 2. Avoid negative people yet surround yourself with positive ones 3. If have full positivity, take a risk rather than doing nothing 4. Try out your plans, maybe it works coz at the end you either be successful or have gathered ideas for improvement 5. Ask help or support from someone experts 6. Do not be afraid to lose some money at first, in the end lost money may be doubled, or even tripled More tips on my channel. Be inspired always!
Making money should be a routine A weak dollar can signal an economic downturn, making me to ponder on what are the best possible ways to hedge against inflation, and I've overheard people say inflation is a money-eater thus worried about my savings around $200k
I'm working on improving my life style from 6 months I feel it is quite hard as you said but not impossible at all ... I believe in determination can bring success !!
Not completely sure these are the rich people habits,but for sure this can be a good method,discipline to help you reach your goals :) Thanks for the reminders
I wake up at 5:30 I closed my eyes for a second I woke up it was 8:30 I runned and take a quick Bath I eat fast I brushed my teeth I changed in to my uniform I go to school All i can see is Locked gates
Before the pandemic hit I was "thankful" for everything. I have been at my current job for 13+ years. The moment I quit being thankful is when discontent started. When I adopted being thankful again then things went great. I make it my routine to say, "today is going to be a great day" and add some positive affirmations to it and it becomes so. Start the day with a passage of scripture and it too helps. I recently purchased Ka'chava because I don't get enough fruits and vegetables daily and it too keeps me going. I don't watch anything that would bring me down. Turn off the television.
I've started doing 1 habit change everyday since now 22 days now stacking up. Some of the habits: prepare vegetables portion for the week, prepare water glass for next morning, doing dishe every evening, relaxing streching+meditation before going to bed. Going to sleep before 10am, cardio(biking, running, hiking) or workout 6 days/week, no coffe(replace with water or the), no alcool(1 cheatday allowed/week), wim hof breathing technique, listening to audiobook in my car while going to work(about subjects to improve myself, for example about habits like the audiobook ''atomic habits''), some internal exercises(pelvic, transverse, diaphragme, psoas, verterbral columns, etc), going outdoor for at least 1 hour/day, setting up a timer while working every 15 minutes to remind me to breath corectly and lower my stress, adding more streching exercices in the morning after wim hof method, lowering my morning alarm clock for 5 minutes everyday until 5h30(currently getting up at 6h10). Every day i write again all stacked habits of the past days+the new daily habit in a little journal and check them during the day has i do them so i keep seeing the habits list. So far in only 22 days it's been a pretty awesome adventure. My heatlh is getting more and more great(even my skin has never been so nice), i'm getting much more confident and overall happy. i'm not 100% strict, must be flexible in the weekends but overall maintaining the focus. Hope my comment helps some ppl, i guess my new routine of staking new habits/changes can be done less extreme and with tiny easy habits and also less frequent adds(like 1 every week or month instead of everyday like i'm doing right now), just adjust so it you have fun with it and in a way that it's easy. (for example, you can start doing only 1 minute of meditation not 30 when you start, or if you want to start to workout you can start only putting workout clothes at first)
It’s so hard to have a routine when you do night shifts. Like my brain just decides to wake up randomly, wether it’s 4 hours into sleeping or 8 hours. Gonna have to switch to a morning job soon.
I will start this routine tomorrow. Maybe Monday next week? lol Thank you for sharing, waking up early and meditating for 10 min is great idea. Having a healthy mix of fruits and veggies followed by exercise and a quick shower. Keeping a journal and to-do list helps you get organized. Thanks again.
![Blox Fruits Dragon Rework Update [Full Stream]](http://i.ytimg.com/vi/EqDAp8udhm0/mqdefault.jpg)
Hey guys, how do you start your morning? What's the first thing you do?
I first drink a glass of water then wash my face and brush my teeth and then breakfast
Use my phone
Open my eyes
EnochGamingYT hehe
No idea.depend upon my mood
Who else is watching in the middle of the night 😁
I m watching this at 6:01 am because I didn't sleep at night for 3 month so I want to change my routine from today ..right now I m feeling sleepy but hold it to 10 pm ...then going to bed
🙋♂️
Me
Me👻👻
😁😁😁
Don't waste your time. Here it is. Hope this helps:
Step 1. Wake up early in the morning. Set your alarm by 5:30 am.
Step 2. Stretching/Meditation
Step 3. Do an easy 2-3 minute workout/exercise
Step 4. Time for shower
Step 5. Healthy breakfast
Step 6. Write down your to-do list.
- time to go to work-
Hermione Granger great method
meditating without sleeping lol u got a poing
@@johnvalcas yeah. ❤️ Try it.
Then there is to feel list and to be list..
And there it is writing morning pages where you write whatever comes to mind and reading it in evening to realize unimportant problem n solutions and of course gratitude journal..just make sure morning habits make you a better person 💞
The secret of your future is hidden in your
daily routine. Successful people do daily
what the unsuccessful only do occasionally
Successful people don't beçome that way
overnight. What most people see at a
glance-wealth, a great career, purpose-is the
result of hard work and hustle over time
The amount of time you spend believing we can’t is more than enough time to learn how you can
Yeah! I agree with you.
People come here with the aim of chasing money more than knowledge and that will damage your progress, trust me. Chase knowledge first and I promise! The money will follow you just like it's following some of us now
@@dungmasibay1613 That's very correct sir!! And that is why most of them end up losing they m o ney to scammers.
Honestly, I've been waking up early, meditating, running, cold showering, staying positive and jotting down my goals since few months and all this started because I wanted to improve my performance in football! and now I'm watching this video trust me, your life will change to the BEST way possible. This routine is absolutely 100% the best. No lies my game skills have improved a lot because of this and certainly, my life overall has taken a positive turn. Less hormonal imbalance and more clarity of thoughts.
This is very unusual way to improve fifa skills
I’m trying to get back into football I hope this works
Siddhi Bhosale happy for you bud!
I wanna ask you one thing? My body weight is low im not heavy,people can pick me up easily. So if i run always every morning will i lose more weight or no? I was thinking of running in morning to increase stamina.
@@hornikingcake3590 It's a so complex question that there could be infinite answers: Btw, in you're case, unless you're running a marathon every morning, just adding 20/30 mins of run won't make you lose weight
To those that see this, with hard work you will become a billionaire one day 🙏
I hope. so thanks
I wish
tqqs😇
Thanks, but no thanks. :)
Hopefully
PRAY EVERY MORNING.
May god bless you,your right
No
Amen brother
Pmsl not all of them do this
For more sleep?
I pray whoever reads this should become successful. keep fighting for success. the rich stay rich by spending like the poor and investing why the poor stay poor and be spending like the rich yet not investing. Roar! Invest earn and be successful..,
@Bretta carlotta I totally agree with you, the crypto currency market is the most profitable venture I ever invested in, I reached my goal of $500k yearly trade earnings. Setting realistic goals is an essential part of trading
Speaking of investing
I know I am blessed because if not I wouldn’t have met someone who is as spectacular as expert Mrs YEVGENY SVETLANA
@@danielserrano9001 wow!! you know her too?
I even thought I’m the only one she has helped walk through the fears and falls of forex trading.....
Millionaire Morning Routine:
1) Wake up at 5:30 am
2) Breathing Meditation
3) 3 mins working out routine
4) Cold Shower
5) To do List
6) To be List/To Feel List
7) Morning Pages
Bonus: Keep Hydrate.
Dont spoile any once video
@By 😂
3 min workout is so less
Drink sparkling water
@@ombro1490 🤣
This requires extreme self discipline. And control over mind and body.
really nope overall I think that’s the point and secret to become successful. Doing all of this is an “easy” way to force yourself to become more disciplined and efficient. This trait will eventually be key in their later careers, you just learn how to overcome uncomfortable tasks.
Not at all really
Bud Chapman what do you mean? :)
yes it is, I am working towards this from January but there was almost no difference till July. But from August I have noticed a big difference, a happy routine. It takes time, it takes experiment and it will make you disciplined automatically when you find the right set of rules that define your working and living style.
@@budchapman7557 it's not easy if you think it is bro. I tried following a simple daily schedule and failed in a week's time but if you can do it then it is a great thing.
I'm 19 y old. I used to do these practices since I was of 13. It won't make you a millionaire but keep you free energetic fresh and happy. Try this if you feel yourself inn depression.
It depends on your end goal. If you are only doing it without long-term goal, then it will fall into daily habits. If your end goal is to become millionaire, then you are sure will find a way. Maybe, finding ideas to start out investment, or invent new start-up business? I don't know. Millenials are the most smartest generation among all generations.
Near Tips to fulfill your business dreams:
1. Join a group that talks more about business and their success
2. Avoid negative people yet surround yourself with positive ones
3. If have full positivity, take a risk rather than doing nothing
4. Try out your plans, maybe it works coz at the end you either be successful or have gathered ideas for improvement
5. Ask help or support from someone experts
6. Do not be afraid to lose some money at first, in the end lost money may be doubled, or even tripled
More tips on my channel. Be inspired always!
@@InspireMedia73 why r u rplying same in every comment?
jonathan also true, but you can try to force yourself to do it at least once
Trueee
Most of these routine I am practising for 10 months now. It really works.
I am more productive employee that I never thought I can be.
I want to share what other things I have done to become a better person, I lessen of using social media, blocked and unfriend toxic people, I set a time to sleep, let go of friends who are bad imfluence, stock healthy food at home at start cooking. came to work early and always remind myself to work smart and be good to others.
Mijo Lim ❤️
Yasssssssss baby yassss
✅✅✅yup
Mijo Lim you leveled up baby. Kudos
Oladayo Oladele I am proud to say I do.
I am only 24 now but been jumping to 8 companies and my performance with those companies are very poor and it came to that point that I got fired and I have to borrow money to my parents to pay my bills 😂
If i meditated after wake up....i would definitely sleep again
Me too
You should wash your face with cold water, it will help you to refresh.
I would definitely have to workout then shower before meditation
Actually it is true. Meditation does not work with sleepy body. You should absolutely take a shower to refresh👍
Same
First rule: Don't snooze your alarm hahaha
Rule #1 for me.
6am was ten minutes ago.. I didn’t hit snooze... I actually always turn off the snooze setting on my alarms/phone alarm so I can’t snooze it. Haha. . 🙃 But I feel a headache coming. I didn’t get enough sleep
With this thinking you can be a millionaire
but not a billionaire like me
Yeah, you should put your alarm away from tour bed so that you will not be able to snooze it
Just turn it off
Guys Life is also about spending quality time with your family,feel happy and stop comparing yourself to others , never forget that while you try to become a millionaire.
You are right
Waking up early is one of the best asset that can elevate human mind to a much greater extent.
Getting adequate sleep also goes ✋ & ✋
And one of the most difficult too
The truth I know. The morning is the worst part of my day.
Waking up early ,makes me get headache .How to overcome it??
Waking up at 6:30 for school and dont get out until 4
And I’m here watching this at midnight 😂
Now?
Ayush Gurung 😂 me too
circadian rhythm. Thank me later.
Bruh it’s 4am rn
x2 😂
"Millionare morning routine" is my daily school routine
Agree
Yes study hard and one day you will be successful if you keep fallowing this routine...
You read my mind
john thapa and you
go back to school be inspired to learn how to spell following
I’m confused u guys MEDITATE and EXERCISE before school? Nah
*Motivation is what gets you started. Habit is what keeps you going*
Yesterday i set alarm to 5.30, but i woke up at 6.45...i won't give up💪💪
Great going. It's just a matter of time.
omg same here
Its obvious.
That comment was six months ago😒
O ya I didn't seen it.
Someday ima be a millionaire 😊💪
That day is in the next afterlife. We are poor
Billionaire for me. I’m starting a company the minute I get out of school
Your Favorite Russian RUclipsr keep up this spirit and u will be
Best Wishes
@@michaelraimondo1452 Do you know what your company will be about? It's not easy to start a business because of the competition
I exercised time management by watching this video at 2x speed! 😁
Good one
😂love this
🤦🏾♂️😂
Jeff White 😂😂😂
🤣🤣🤣
*Nothing works better than your determination, b'coz failure can never overtake you if your determination to success is strong enough.*
There's a book called Hidden Time Wealth, and it talks about how using some secret techniques, you can overcome procrastination and accomplish anything in life. It's not just a bunch of empty promises; it's the real deal.
I do the poor people habits
Go to work
Get payed by the hour
Make some one rich
Me to 😶
same
Stop doing that! Change your mind and your life will change. Don’t work for the money, do the money works for you. It’s not easy, but you have one life, should try and change, not tomorrow NOW. We people don’t want out from our comfort zone, that’s why staying in one place. Best wishes to you and your family
@@papinov sorry dude not possible, no job in Cali will take anyone without schooling, also college costs too much
Anakin Skywalker
Thanks for the reply. Unfortunately, this is the case elsewhere. I know that sometimes circumstances do not allow it, but there is always a solution, especially a person, if he wants to make a change in his life. Good day🤝
And all of this happened in one week? Amazing.
One month, watch the video
add prayer into your morning routine. first for yourself, your parents, kids, then the rest of your family, then your friends, and the whole world.
Yes sir
😄
True ..... ❤️ That helps a lot for a better mental health !!!!
Yes
i do that eveeyday!❤️
Well who do atheists pray to? Cuz like praying is necessary for our brain if you look at it psychologically, but our beliefs don't exactly match. Although I agree that praying is necessary.
my name is preethi . i get up early in the moring, then i brush and wash my face. after i work house hold work ,and take bath after that i drink coffee, i go to temple, watch T.V. have breakfest , watching youtube, have lunch, sleep, again house hold work, writing, drawing, singing, talking with parents and friends, dancing, reading newspaper or books evening have tea, house hold works wash face and taking care about face , dinner at last sleep.
Using a journal is the single most important thing any successful person can do!
Yes it really helps you keep track and see things in a different light!
Like diaries you mean?
How is that?
Yessss!!! It truly does!😃
Yasss
Things are not going well for me, watching morning routine at 1:00 am Saturday 21st September
Cool, it's 7:40pm September 20th in SoCal
1:56am September 21... tell me about it
Sameeee
0024 am
@@David-um4dy 😂😂 same thing here
22nd Sep 3am
I'll become successful soon.
"Law of attraction"
I pray whoever reads this will be successful, keep fighting for success, the rich stay rich by spending like the poor and investing why the poor stay poor be spending like the rich yet not investing, Roar!! Invest, earn and be successful.
But I don't know why people remain poor due to ignorance
@@repliedbajapanesewithhanak6676 It's not ignorance but unprofessional broker in the market
@@admin3427 the stock market is a vast platform to invest in. It's very profitable especially when you've got a trusted professional to assist you
I'm interested in this stock market but I don't know how to come about it . Any advice ??
I’ve started my morning routine few months back, literally the experience is super amazing, my personal life and business had taken a positive turn, suggest everyone to try this out.
What is your routine?
I'm 20 years old. I always start, and along the line I go back to my old self, but this time am determined to become a better person. Wish me luck guys!!
Joy Chinaza Nwatu How you doing with it? any growth?
Good luck
Goodluck!!
Don't know how you are holding up, but if you are only trying to be a better person ; you will most likely fail. Rather if you set a personal goal , career or health goal maybe, then work hard towards it and follow whatever is said in the video while trying to achieve it, then it would be more meaningful. You will have a better success rate in becoming a better person.. 😁
The key to getting up early is to go to bed early
That's a tough thing to do at 20.
Good luck kid.
i'm happy where i is, 58, retired and watching YT videos at all hours of the day and night drinking cold beers when i want, like a millionaire without the taxes :)
Om ok ok you do you
mr bad example Maybe working on your grammar in your free time would help.
@@taoist32 why bother? then i wouldn't be a bad example!
@@taoist32 Mr bad example is retired and doesn't have to deal with people like you anymore!
Your name fits well lol
I mean, When you've got a RUclips channel with 29 million subscribers... when do you even have to go to work?
I'm guessing RUclips doesn't really pay that much. And bills can add up, especially depending on where they live.
Yeah but it's not like brightside are a small RUclips channel because they're still getting millions of views each time they upload which can add up to 2 to 3k every million views, and I'm pretty sure RUclips pays more than 100k a year or even more for certain youtubers and brightside are definitely one of them.
There are many way youtube channels make money from their videos
Well look at buzzfeed, they still go to work at a building to do there stuff
Well it's 30 now....
I pray %1 of people listening to this achieve dreams and become billionaires if you want to be rich, have the mindset of the rich, spend less and invest more, cos 90% millionaires are investors..
It's better to take risk and make sacrifices than to remain poor
@Ella Lucinda It's not ignorance but due to unprofessional broker in the market
@catherine lois in vesting in Crypt0 is the wisest decision one can make is profitable and lucrative
Yes Bitcòin is the future Investing in it is really cool especially with its current rise in the markët
@@grahamroberto6578 I think I'm blessed if not I wouldn't have met someone who is as spectacular as expert Mrs Sonia
Dont touch ur phone for 3 hrs after waking up nd dont forget to pray nd meditate
That's what actually helps me wake up. Using my phone to snap out of the sleepiness for about 5-10mins then I feel awake to hit the weights
@@David-um4dy yea. I put on some tunes every morning
It's more important and beneficial to put your phone down an hour or two before sleeping
I don’t believe god
😑❤️
Plot twist: Writing to do list makes your brain think more and more.
U are not right unlike
True!
I agree
I do that a lot
So just create to do list to improve your brain superpower
Hot dogs at 7am? See. There was your problem.
😂😂
Oh yes
Hey. Its normal here in our country
JB_XYZ Tips to fulfill your business dreams:
1. Join a group that talks more about business and their success
2. Avoid negative people yet surround yourself with positive ones
3. If have full positivity, take a risk rather than doing nothing
4. Try out your plans, maybe it works coz at the end you either be successful or have gathered ideas for improvement
5. Ask help or support from someone experts
6. Do not be afraid to lose some money at first, in the end lost money may be doubled, or even tripled
More tips on my channel. Be inspired always!
Why not? 🤔
My brother and friends always says me that I'm too lazy
And am watching this vdo with his phone in midnight
Now, I will change my habit and make it more better than what I used to do
Am sure it's gonna make him shocked !!
Bestofluck to me 💪
Bright side: I’m a night owl
Me: *watching this at 1:AM
And the alarm also doesn't work naah
Same
And me 3AM 😅😅
Watching this at 1:03 A.M.
Same, 1:59 AM
This video was refreshing. No dragging on, straight to the point, and straight to the results.
I agree, awesome video, Eva!
me wake up at 5:30:
meditate for 5 minutes:
fall asleep for like 5 hours:
Copycat
You copied this comment
Chris James what? i didnt
Nasran Anuar you did
😂😂😂😂😂 so accurate
Going to the balcony and getting heat from sun and viewing the morning beauty of nature is missed...... I wish to do this when you get up early in the morning 🌄💜
Same here
Tbh waking up early in the morning don't trouble me at all. Alhamdulilah I started praying regularly at the age of 11 and now it's a habit to wake up exactly at 5 so that I can pray my namaz and with this I get my perfect meditation too. Don't even need to exercise and it only takes 5 mins. After that just 10 mins morning walk and all set to kitchen to make breakfast for my parents and siblings.
great ...
InshaAllah
I mean they just telling us how we Muslims live.
Masha Allah💖
What is a namaz
We can add 20-30 minutes of reading books also.
Yeahhh... After meditation
quietude ! Lol 😂
@@2007Club ???
All this time you can be sleeping...
Me : ok I'm gonna sleep early today
Also me : *watching kdrama at 02.00 am*
High - five ...😂
K-drama is my favourite
Which one r u watching now..?🙄😁
@@sandrasubramanyan7583 just finished watching true beauty, run on, and mr.queen 👌
@@mohammadaliansari2493 i guess it's everyone's favorite 😆
thank you bright side,after adapting your"millionaire morning routine" ,now i own 3 private beaches,1 mini island and i am planning to buy half of jupiter.
Muslims has to wake up at 05:00 to do the morning shalat/prayer and advised not to go back to sleep. Similar
*Thank you for the correction
smart society Thats right
Whether fajr is at 5am or 3am I always go back to sleep
Muslim .. by the way not Moslim .. and thnk u
Yaaaaasss. 😂
Lol same
1:42
Meditation Increased self-awareness. Better stress management skills. Improved emotional well-being. Better management of symptoms of conditions including anxiety disorders, reduced my depression, sleep disorders, pain issues....that's the magical and hidden power of meditation let's admire and hype hinduism's vedic texts 🕉.
.
.
Thanks for one like... not gonna lie but I'm just happy with it 😇
Yea you are on the right path
You should study hinduism more and more
🕉️
@@bookworm7753 yea sure
well said :)
The Lunatic Fringe Tips to fulfill your business dreams:
1. Join a group that talks more about business and their success
2. Avoid negative people yet surround yourself with positive ones
3. If have full positivity, take a risk rather than doing nothing
4. Try out your plans, maybe it works coz at the end you either be successful or have gathered ideas for improvement
5. Ask help or support from someone experts
6. Do not be afraid to lose some money at first, in the end lost money may be doubled, or even tripled
More tips on my channel. Be inspired always!
when I wake up early I feel the day was so long..
That's the truth..
Did you walk it also helps like in the video says the meditation but the walking helps you think what you going to do in the morning
Sleep early
That's why we need to do list...
same here
Who is watching in 2024 ?
Me
Me😂
😊😊
Me
Me
*My Routine:*
4:30 waking time
4:30- 5:00 Breakfast
5:00-6:30 Workout
6:30- 7:30 shower/school preparation
8:00- 12:00 Study
12:00- 1:00 Lunch
1:00- 5:00 Study
5:00- 8:00 Leisure
8:00- 9:00 Dinner
10:00 Sleep
I'm so sorry but going to sleep at 10 and waking up at 4:30 is 6 hours and 30 minutes. Any less than 7 hours is usually considered unhealthy and 8 hours is recommend to be the most productive.
DMS Inc. it's 6-8 hours
@@leefelix0325 No, look it up, "adults should have 7-9 hours of sleep." Studies shown that 8 hours of sleep show the most productivity in humans during the day.
Robooo
you will go far in life
I used to wake up at 4:30 in the morning ,having a coffee in my garden looking up in sky counting the stars ,after that went for a jog for a kilometer ,went home cook some breakfast,then prepare for work..its just my routine since am was in college...
R u a millionaire???
How many stars have you counted
@@shifaroohi7373 The real question...
Light Worker : you are really great I am trying to wake up early in the morning . God bless you
I do the same thing except I sit and watch the wildlife walking around..it's very relaxing
Don't forget to pray and feeling blessed every morning:)
We are muslim we do that everyday❤️
Firdausiah Ramadhani Tips to fulfill your business dreams:
1. Join a group that talks more about business and their success
2. Avoid negative people yet surround yourself with positive ones
3. If have full positivity, take a risk rather than doing nothing
4. Try out your plans, maybe it works coz at the end you either be successful or have gathered ideas for improvement
5. Ask help or support from someone experts
6. Do not be afraid to lose some money at first, in the end lost money may be doubled, or even tripled
More tips on my channel. Be inspired always!
@@InspireMedia73 thanks for sharing;)
Firdausiah Ramadhani ⛪️ amén 🙏
Yes this is very important!
Like the old saying goes "Early to bed and early to rise, makes a man Healthy, Wealthy and Wise."
Bright side -“Wake up at 5:30”
Me still awake at 4:50 am - “ ok.... :-| ”
Same😁
Lol got the same thing🤣
I sleep at 4:30 AM
Try going to sleep 5 minutes earlier everyday. Its takes a while but it work for me
" wake up at 5:30 AM"
Me: watching this video at 6 AM😅
Nurses and doctors can't commit to this I'm a nurse and I take night shifts and day shifts in different days of the same week and they are 12h shifts and I basically take no weekends..
My mom is an LPN. For her there us no such thing as a set schedule. Nurses and doctor's can work 9 to 5 hours. People will sometimes need roumd the clock care.
Me as a chef tooo but i can work with this...
Same for lab chemist first second and night shifts
I'm a chef, this is impossible for me too
And truck drivers too
Praying To God and cleaning our house as our morning routine
And Islam has taught this routine since centuries ago, but only few people really practice it
U are 100% a pakistani villager
Cause thats what happens in our village
@@zulasugar219 I'm sorry to hear that. Don't underestimate the power of prayer. Keep fighting and God Bless you and your family
@@asimkhangaming8742 We will keep praying for you and your families and friends. Be Strong my dearest friend
The concept of Hidden Time Wealth blew my mind. It’s like finding a cheat code for productivity and defeating procrastination.
Try meditating after workout.. otherwise you'll sleep after meditating.
Is there any way for meditating, could you tell me sir, i dont know, sometime i woke up at 6 or 6.30 and then fall asleep at 9 , or 10, i feel not satisfied about this because it not prioductive life
@@mywish4668 First there's difference between concentration and meditation. In concentration we fix our attention on one thing. Set a timer for 20 minutes. Take up any object (breath, heartbeat, space between eyebrows, mantra, contact between your body and surface) fix your attention on it. After a while you'll notice that your attention is not fixed and that's okay. When the attention is exhausted you will feel a deep relaxation. Your mind will reboot. Anything that was bothering you before meditation will lose it's strength. Sometimes you will feel that there's energy rising from the bottom of spine. The energy is like the energy you feel after urinating. It's funny but it happens.
@@mywish4668 About Meditation this word is misused a lot. People are concentrating and they are calling it meditation. It's quite hard to explain what's meditation. So just leave it. You're only here for concentration.
@@Blahbee is there even a thing like lying down meditation 😂. It is sleep literally.
@@macs-13 I think emptying your mind, basically not thinking about anything is meditation.
I edited this comment so now u will never know what the top comment is about. have a nice day!
😂😂same thing happened with me
🤣😂😂🤦♀️ good happened same with me
My baby woke me up at 5:30, after feeding her, we both fall back asleep, wake up at 8.
Cheers
me too... Specially when i visualise myself at where i want to be and it was so great and I just dont want to wake up in reality. I now turn meditation for night routine... where i lay in bed... practice my breath... practice my sense... then visualising my next morning... my life and i fall sleep. HAHHAHAH
random guy with 30 million subscribers:
“I tried being rich”
🤔🤔🤦♂️
Erika Babyy Tips to fulfill your business dreams:
1. Join a group that talks more about business and their success
2. Avoid negative people yet surround yourself with positive ones
3. If have full positivity, take a risk rather than doing nothing
4. Try out your plans, maybe it works coz at the end you either be successful or have gathered ideas for improvement
5. Ask help or support from someone experts
6. Do not be afraid to lose some money at first, in the end lost money may be doubled, or even tripled
More tips on my channel. Be inspired always!
Inspire Media umm thanks i guess, prob should have picked a bigger comment for self promo lol.
Erika Babyy I had the same thought xd
@@InspireMedia73 cool
Hy
from 2022 i am fighting for my dreams, sometimes i feel so tired and wants to give up,but then i try to stand up again, i know, i am approaching my dreams step by step ♥️ please like my comment for motivation and helping remember my goals 🙏♥️
GRATITUDE JOURNAL. It is incredibly powerful. I like to call it a “Joynal” a journal of joy.
I LOVE THAT!
Joynailing
Yes! Absolutely amazing
Wooow 😄😍
I will give my journal that name too
My morning routine is to wake up at six am, then bible reading, meditation or yoga, workout, clean my room, take a bath, cook for my breakfast then at exactly eight am, study( im a student).
This really help me to feel confident and productive for my self .
I was too an owl person but I change my method.
I always alarm my phone at 12 pm for me to sleep then wake up at six am.. A student need at least 6 hrs to sleep and not lesser than that. Promise if u sleep lesser than that u will feel tired all day..
Praying helps before meditation as well early in the morning
Amen
Yup
well.,
reading The Holy Bible talks to us..so we may helps us to proceed
Yes.....it really changed my life and helped me to become the a better version of me. You can't predict what's gonna happen everyday but if u read The Bible you'll have the strength to face anything that comes in your way. AMEN
Angelia smith yes because God says to meditate on his word!
woooow... this video is a life changer. thank you. It was an affirmation for me actually. I usually wake up at 4am and I do exactly what's on the video. Except the part were it says exercising, the to feel list, but the rest, it's shockingly similar to my morning routine. And I used to be a night owl too: instead of getting up at 4am, it was my bed time. But when that habit made me lose something very important to me, I decided to change the pattern. This video affirmed that I should keep going. And the to feel list is actually brilliant. Thanks for the additional information I needed to become my higher self
more power to you 💪 ✨
It’s hard to wake up early when you’re family go sleep when you are waking up.
I know exactly what you mean
You should practice yoga with your exercise routine in the morning.👍🏻❤
Yeah
I work overnights but imma become a millionaire regardless 💯
Gang
👏👏👏
Gang shi
Tamara McRae that’s the spirit girl!!
Tips on being a millionaire?
Day one
I took a cold shower then I jumped out the window when the water touched me
Ok
😂😂😂😂😂
Lol
Random 🤣
Exactly 500 likes.
Looking forward to start 2022 with the help of your morning routine✨🌅
i am on the way to be millionaire by end of this month
How's it gonna happen?
Wish you best of luck
@@tks4 thanks a lot
@@GossipDaily-Celebrity i think you should reply to bright side!!
@@GossipDaily-Celebrity k
What if you do shift work can’t really become a morning person unless you do 9-5 job
I'm pretty sure this adresses to the people with normal jobs. I used to work shifts and couldn't do it either, but now I work normally and those tips are really helpful!
The whole idea is to give your mind and body enough time to plan all the things before you begin your day. So if you're day begins at 11am because you have to start work at 3pm then make sure you do all those things that he did in the morning.
nitty Witty just get up earlier in getting ready so there's no need to cram
nitty Witty I used to work in a shifting sked. And I wake up 3 hours before I go to work. I get prepared that early
9.-6 dope
I have these morning rituals. Millionaires do more than just sticking to the morning routine. Thanks for sharing.
Found this at 24. Hopefully I look back at this in 5 years🙌🏻❤
So you mentioned waking up at 5:30 but at what time did you go to sleep?
22, 22h30..
You need to sleep enough 6-8 hours per night
@@minhdang9179 6 hours? I'd cry in the morning if that's all I got
@@jminkvihubyb lol same !
Patrick Santos *laughs in high school*
Is there anyone who’s been watching in lockdown
yup
Y=Same
Yep
So did you become a millionaire yet? I would love a 1 year update.
🤣🤣🤣🤣🤣🤣🤣🤣🤣
Millionaires don't have time to reply 😋
🤣🤣🤣🤣
He was a millionaire already. Don't you see the number of subscribers and the number of the views on each video he posted.
I’m a high schooler right now. Imma try this. I’ll let you know where I am in one year.
I will be trying this. Who wants to see my journey?
Yessir💪🏼
The best morning for me starts with a beautiful piano music. I can not listen to energetic music when I wake up in the morning. And then, walking is the 2-nd activity that makes me feel good and alive. I do love the scent of fresh air in the early morning which you can't usually smell it in another period of the day. Loved that gratitude idea! Thanks Bright side! :)
The video makes habit formation sounds so easy. I honestly recommended starting out one habit at a time. If you start out everything you planned at the same time, you will fall back very easily because they all are difficult. Give yourself twenty days or so for the first habit and then add the new one. It takes about a month to form a habit. Once it become a habit, the action becomes automatic, requires less mental effort to keep it going. So when you add it the next habit, it will be easier for you to keep going.
Read 'Atomic Habits'
Agree with both of you 👍
44
Immediately after I wake up I jump 10 times. This helps me wake up even if I had a bad
sleep. Plus stimulates my blood and it almost works as good as a morning cold shower!
I have been following a morning routine for the past month. It has provided many benefits to both my physical and mental health. I feel so lucky because I've started each day well!
Great video! Thanks 🙏🏼
We do for 90 days an ultimate challenge, where we will
-Wake up every morning at 4:30
- one hour of mindfulness meditation
- 30 min yoga
- plant based O.M.A.D diet 23h fasting One Meal A Day
- Insanity workout by Shaun T.
- we quit smoking
- Markus Aurelian’s night routine
- 30 min evening meditation
I will try to implement some of yours for sure :)
Geshmachten I also do insanity by Shawn T
I’d really really want to see the face of the voice that always talks on bright side
you girl?
Hrin tiin mdmeer bn haha
Ariunbolor Luvsandorj Tips to fulfill your business dreams:
1. Join a group that talks more about business and their success
2. Avoid negative people yet surround yourself with positive ones
3. If have full positivity, take a risk rather than doing nothing
4. Try out your plans, maybe it works coz at the end you either be successful or have gathered ideas for improvement
5. Ask help or support from someone experts
6. Do not be afraid to lose some money at first, in the end lost money may be doubled, or even tripled
More tips on my channel. Be inspired always!
Sun Hey yes i am
I mean what difference would seeing theys face make ?
The message is still the same
I always wake up at 5:30 sinse I was 10 years old cause I have to go to mosque
MashaAllah🤗🤗🤗😇
Alhamduallah ❤️
You don't need to go to mosque you can pray at home.
@@salihkaya4739 mosque its near of me
Alhamdulillah ♥️
Making money should be a routine A weak dollar can signal an economic downturn, making me to ponder on what are the best possible ways to hedge against inflation, and I've overheard people say inflation is a money-eater thus worried about my savings around $200k
I'm working on improving my life style from 6 months I feel it is quite hard as you said but not impossible at all ... I believe in determination can bring success !!
A ‘To do list’ is always the saviour. The greatest habit I adopted.
Not completely sure these are the rich people habits,but for sure this can be a good method,discipline to help you reach your goals :)
Thanks for the reminders
This will influence an entire generation of entrepreneurs, thanks❤❤❤
Me : watching at 1:45am and thinking to wake up early !
Hi
🤣
Ayesha Riaz ku
I’m 1:46am 😂
Helena 😁
I wake up at 5:30
I closed my eyes for a second
I woke up it was 8:30
I runned and take a quick Bath
I eat fast
I brushed my teeth
I changed in to my uniform
I go to school
All i can see is Locked gates
The military routine will turn you into a warrior! 🔥🔥🔥🔥🔥
They wake you up 3 am and do pushup and jogging from 5am- 10am
@@Saffrone221 you serious?
Angel One thats only army, marines are better
Do you stick to it?
Wth I see u in every video...
Before the pandemic hit I was "thankful" for everything. I have been at my current job for 13+ years. The moment I quit being thankful is when discontent started. When I adopted being thankful again then things went great. I make it my routine to say, "today is going to be a great day" and add some positive affirmations to it and it becomes so. Start the day with a passage of scripture and it too helps. I recently purchased Ka'chava because I don't get enough fruits and vegetables daily and it too keeps me going. I don't watch anything that would bring me down. Turn off the television.
I've started doing 1 habit change everyday since now 22 days now stacking up. Some of the habits: prepare vegetables portion for the week, prepare water glass for next morning, doing dishe every evening, relaxing streching+meditation before going to bed. Going to sleep before 10am, cardio(biking, running, hiking) or workout 6 days/week, no coffe(replace with water or the), no alcool(1 cheatday allowed/week), wim hof breathing technique, listening to audiobook in my car while going to work(about subjects to improve myself, for example about habits like the audiobook ''atomic habits''), some internal exercises(pelvic, transverse, diaphragme, psoas, verterbral columns, etc), going outdoor for at least 1 hour/day, setting up a timer while working every 15 minutes to remind me to breath corectly and lower my stress, adding more streching exercices in the morning after wim hof method, lowering my morning alarm clock for 5 minutes everyday until 5h30(currently getting up at 6h10).
Every day i write again all stacked habits of the past days+the new daily habit in a little journal and check them during the day has i do them so i keep seeing the habits list. So far in only 22 days it's been a pretty awesome adventure. My heatlh is getting more and more great(even my skin has never been so nice), i'm getting much more confident and overall happy. i'm not 100% strict, must be flexible in the weekends but overall maintaining the focus.
Hope my comment helps some ppl, i guess my new routine of staking new habits/changes can be done less extreme and with tiny easy habits and also less frequent adds(like 1 every week or month instead of everyday like i'm doing right now), just adjust so it you have fun with it and in a way that it's easy. (for example, you can start doing only 1 minute of meditation not 30 when you start, or if you want to start to workout you can start only putting workout clothes at first)
It’s so hard to have a routine when you do night shifts. Like my brain just decides to wake up randomly, wether it’s 4 hours into sleeping or 8 hours. Gonna have to switch to a morning job soon.
Yeah I go thru that too.
I will start this routine tomorrow. Maybe Monday next week? lol Thank you for sharing, waking up early and meditating for 10 min is great idea. Having a healthy mix of fruits and veggies followed by exercise and a quick shower. Keeping a journal and to-do list helps you get organized. Thanks again.
How did it go
@@vvv_cal I'm curious too.
How did it go?
Nah start it today because tomorrow never comes
Gratitude is key secret of success in daily routine 🙂