The Iron Cross Made Easy!!! (Iron Cross Tutorial)
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- Опубликовано: 17 июн 2024
- Hey Everyone!
Today, I will be sharing a very highly requested tutorial! In this video, I will be sharing the exercises that I used to learn the Iron Cross
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#Calisthenics #IronCross #Tutorial
the intro 😂😂🔥🔥🦍🦍
man this tutorial fit me like a glove, i just bought rings and wanted to start working on the false grip and many other basics but my favorite move has always been the iron cross, thanks a lot
This is insane shoulder workout 💪
It seems like the secret to get any skill is to do attempts then do the negative then assisted and just repeat them every single workout. Correct me if I'm wrong but that's what I've learned from your tutorials, thanks bro.
True, but you’ve really gotta be careful with attempts and negatives with cross
@@barkage 👍♥️
great video as always 👏 thanks so much man :D
No, thank you for watching 🙏😁
Wow barkage that was a helpful tutorial thanks!
Btw In the of the video you asked us if there's any other skill we would like to see and this gave me and idea
Maybe a couple of quick videos talking about skills in depth combined with what slows down your progress and what boosts your performance! I don't know if it's possible to make those kind of videos but you have a lot of information and experiences so I think it would be really helpful for beginners and advanced athletes!
Thanks:)!
Great idea, I can definitely add those to the list! Thanks for the suggestion 🙏
awesome video! thanks
I hope it helps! Thanks for watching 🙏😁
Awesome tutorial 😁
Thanks!
You're so underrated, bro 💪💪💪. Ring Gymnastics skills tutorials are not popular in RUclips. Appreciating if you make videos about those.
🙏🙏
thx
Damn the shredding tho
My favorite gymnast
Hahahahaha
You're god bro
Hey Barkage, on the note of injuries, could you make a video on how to avoid bicep tendon injuries and tears? I want to be able to eventually progress onto harder skills in the future such as maltese and etc, but I’ve heard stories about people who tore their bicep without any warning signs from their body, which makes me wonder, how do you know when your tendons and joints are conditioned enough to progress in these more stressful moves?
Ah yes, that’s a great topic for a future video! Thanks for the suggestion 🙏! I can explain more when I make the vid, but this is why it is very important that you don’t rush progress. The skills should not be painful so if something feels strange when you’re attempting, then you probably shouldn’t go for it. A lot of it is just listening to your body
Great intro
Thanks REMO
year. I want to get into making soft on desktop because it offers more features but I have just been preferring the softow of mobile apps
Bro amazing tutorial 🌹💪
Is back lever supinated grip help to condition the elbows?
Yes! That helps a lot
💯
Motii 🥰🥰
did he make a video on how to set up his rings to attach to the ceiling? I'm really curious how to do that safely
I would consider the cross the easiest hard move. Since it’s basically the foundation of all the rest of the advanced straight arm strength moves.
Hey can you do azarian cross tutorial?
Would love to see the Nakayama tutorial
100 likes and I will 👍
Barkage can you make video about your one arm handstand progression
I don’t train one arm handstand and am not planning on it anytime soon
I gonna rush now and by rings. Sorry for not cometing so often now, because my job is killing me, but I always wach video
Not a problem at all my man! I really appreciate your continued support. Good luck with the ring progress 🙏😁
Is L sit iron cross easier, harder, or about the same as regular iron cross with legs straight down? Also, dope intro 👌 😅
Thanks hahaha! And in my opinion, L sit is a little bit harder, but the different really isn’t that significant at all. Both are ranked the same in the code of points as well
also we want the nakayama tutorial ASAP!! (I do at least)
Gotta hope this gets 100 likes then xD
What about archer dips on rings to build strength?
Yes, but also, no.
Can you make tutorial on straight arm Muscle up on rings
Do not attempt the butterfly pull until iron cross pulls are mastered. This skill is even harder than the full planche on rings.
One requires prerequisite overhead shoulder mobility and flexibility as well as strength in that end range.
I will in the future, but I’m not able to butterfly at the moment
hế lô kage
I was the 100th like… expecting nakayama tutorial
Yes hahahahhaa, thanks a lot 🙏😁
Where did you get those arm sleeves
Gornation
Can you train cross without the rings? I am doing kinda wide imposible dip like a slow muscle up on the bar, is that a good exercise?
Use two chairs or boxes.
Wide morozov dips have no relation to iron cross. They are BA.
The cable machine at the gym can be helpful
QUESTION:
After knowing the dangers of practicing this skill, I have the following question: for how many days per week should I train for doing the iron cross?
I would say twice,depending on how you feel
What's your height bro
How much Weighted Pull-up is needed for Iron Cross? (Like %80 of BW for OAP in generally)
None bro, weighted pull up won’t help much with this
@@barkage It's interesting because it says in the book Overcoming Gravity that 100% of BW added Weighted Pull-up equals an Iron Cross. And he's a long-time professional gymnast.
@@umtluyum_streetlifting maybe he meant in terms of difficulty that a 100% bw weighted pullup Is as difficult as an iron cross but thats kinda weird tbh
. Its like saying a 100% bw weighted dip Is as hard as a front lever or something like they're very different movements
Are you dieting? You look very shredded bro
I have been, yes, thanks!
Why do I feel IMMENSE amount of pain in my neck to shoulder area, between upper pecs and traps AFTER I dismount from iron cross, not during? Question being, where does this pain come from
EDIT: and neck
I was looking for the other iron cross....
yes. The german one -
Fun fact: In the CoP, cross is the same difficulty level as a kip to L-Sit and Straddle press to HS on rings 🤡
Hahahaha, doesn’t surprise me. The CoP seems to be a bit of a meme
@@barkage True. Straddle planche is rated the same as back lever and L-Sit
@@raymakerscalisthenics660 straddle Pl on floor yep. On rings it's rated 1 higher (B)
@@deadlyalpaca8548 As of the 2022 CoP, rings straddle planche is an A level skill.
@@raymakerscalisthenics660 oh whaaat that's insane haven't looked into that one yet haha
I wonder if he's ever accidentally bumped into or hit that giant safe while exercising
Never have i ever heard in my life someone to say "iron cross made easy" ...
🤣🤣
that intro XD
Hey I am working on the planche at the moment and am struggling with the straddle planche. I can do adv tuck good form for 10 seconds but when I attempt straddle planche my legs feel super heavy and I have to lean way past my hips to get my legs to feel lighter. What am I doing wrong
Keep practicing 👍
Use bands my guy
You need to get stronger front deltoids. Your strength is the problem. That’s why you have to lean forward and why your legs feel heavy. Strengthen your front deltoid through bent arm pressing. Get a Bodyweight military press or a 100KG/225 lb dip. That’s how you do it. That is the truth for the planche. Trust me.
@@hdsyt4406 100kg dip???? Bro I’m only at 35kg… that’s a crazy goal
Aha lol. Try and get it to 100KG. If you can dip your Bodyweight or higher it’s brilliant. There’s a big misconception with planche work. For example - the progressional holds (tuck planche, then advanced tuck, then straddle, then full) Don’t get me wrong, that works. It only works if you are 4 years old, 3’2” and are just new into gymnastics. By the time gymnasts are 6 or 7 years old, the majority can hold a full planche. It’s because they are extremely small and light, and it’s easier for their shoulders to gain strength. Progressional planche training also works very well for somebody who is under 5’3” and is about 55KG
My elbow hurts while doing iron cross. What should I do?
You need stronger biceps.
Lol I iron crosses being worth 2 tenths is a testament to the freaks of nature who specialize on rings.
I am learning cross. This is NOT how you learn it. This way is how you waste years and never get it.
His loop ring support hold is part of it, but there is a smarter way to even do that part. His massive experience let him get away with this. Again, this is not the way.