Yoga Nidra for Relaxation
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- Опубликовано: 16 окт 2024
- This Yoga Nidra for Relaxation includes a Full Body Scan which is like a massage for the central nervous system. You can find more free full length yoga nidras here: allyboothroyd.com
Yoga Nidra is a form of meditation that helps with insomnia, anxiety, stress, adrenal fatigue, ptsd and so much more. This scan takes you through the whole body, systematically relaxing every part of your being. This practice also guides you through the formation of a sankalpa, an intention setting in the deepest parts of the subconscious mind. If you'd like to learn more about yoga nidra you can find more free full length yoga nidras and articles on my website allyboothroyd.com - including my online store full of my best, high quality downloads. You can also look up integrative restoration or iRest which is the life's work of one of my teachers, Richard Miller.
The word Nidra translates to 'sleep' and is a systematic method of relaxation, inducing physical, mental and emotional relaxation, while maintaining awareness at deeper levels.
There is really no "wrong" way to practice, close your eyes and allow yourself to be guided into deep relaxation.
Yoga Nidra is a state of deep sleep while you remain conscious. During Yoga Nidra you can access many different states of consciousness. You might leave your waking state, go through the dreaming state and into deep sleep state, yet remain fully awake.
Scientific research has demonstrated that restorative power of just one hour of Yoga Nidra is equal to 4 hours of healthy sleep. This is why some people refer to yoga nidra as "bliss for your brain" or "divine sleep"
Thank you for joining me for yoga nidra today! Please let me know how you feel at the end of this meditation. I'd love to hear from you, where you are from and how you found yoga nidra! If you'd like, my FREE DOWNLOAD: freeyoganidra.ca Browse the recording collection: ally-boothroyd.myshopify.com/collections/all :) Namaste.
Thank you for practicing Yoga Nidra with me, please let me a comment below and let me know how you feel, or if you'd like more videos from me, or any requests you may have. :)
Thank you! Your Yoga Nidras are so helpful in my healing.
Same. So grateful
I love all of your stuff! I struggle so much with sleep and a hyper aroused nervous system. I look forward to relaxing with your practices regularly and often use them in the middle of the night. Im so grateful for your work! Thank you! 🙏💞
I practice yoga nidra a lot and come back to this one repeatedly. After 15 minutes I feel like I was away for hours. Time stops. Thank you for this offering.
Wonderful! I'm so happy to hear it Renee :)
Thank you, Ally!
Thankyou. I love all your Yoga Nidras. I usually do a longer one but only had a short time today and this was perfect. I feel relaxed, refreshed and ready for the next phase of my day. So much love and gratitude to you for all your beautiful offerings
Wonderful! I'm so happy to hear this. I'm glad this is one you can come back to again and again. Namaste
Soothing soothing soothing. You have a tremendous gift Ally. My whole nervous system thanks you every single day 😍 x
Nameste Ally, 1045 practice. The time passed so quickly. Found the breathing from toes to crown very cleansing and restorative. My Garmin watch recorded a stress level of zero - not been that low all Christmas. Have missed doing regular nidras. Thank you for this one
These full body scans are always so enlightening. I get so much connection with my guides and clarity on so many things! Thank you for this!
What a beautiful practice.
So nice of you Anne to say so, thank you for taking the time to leave me a comment. I really love reading them :) And I love the nidras on your channel too. So well done. You are a gem. Thank you for practicing with me, Namaste.
Thank you for this lovely Yoga Nidra, it was just perfect for a short relaxation. I’ve been practising yoga & yoga nidra for over ten years and am so happy to have discovered your channel. Your voice is so calming and I feel myself relax into the yoga nidra so easily 🙏🏼
One of the best! Sooooo relaxing. Thank you for all you do, Ally!
I feel amazing after this morning practice of Yoga Nidra 🙏🏼 I especially liked how you brought in a chance to note gratitude-I am grateful I have the time and space to receive/practice every day. Thanks so much 💙⭐️
Namaste. Short and oh so sweet. Just what I needed. Thank you. ❤ 🙏🕉
Sending gratitude from Queensland, Australia to you Ally :) I feel so calm and restored after this practice
Namaste x. Beautiful practice. I usually do your longer ones but this was perfect when I didn't have so much time. I love your nidras! Gratitude xxx
That was Beautiful. The perfect short practice and yet still so incredibly effective when you don't have time to lie down for an hour. I loved it! Thank you
Blessings 🙏
Awe, I’m so happy to read this reflection Marie. Thank you for taking the time to leave me a comment. I’m so glad you enjoyed the practice :)
I love your yoga nidra... this is so relaxing, thank you!
Thank you, I feel so mellow and at ease.
That makes me happy!
Experienced really lovely sensations in this practice, specifically with the body parts named in the rotation of consciousness, like ribs and spine. Thanks Ally
I'm happy to hear that Sara :) You're so welcome.
I like the pace of this one! I feel like i have enough time at each location without feeling I have to hurry to the next. And the voice-only 🙂🙏 Thank you, Ally!
Good soothing Yoga Nidra. Namaste.
This was so deeply calming and I loved how it felt to connect with my body in this way!
Love all your Nidra work. They have become my daily go to for inner peace and relaxation. Thank you Ally😆
This was really soothing. Are you an HSP/empath too? Wondering if you would make a video some day about how you got into yoga/how it's helped! I've only flirted with yoga in the past, but don't practice regularly.. thank you for making it less intimidating. :)
Grateful for your guidance Ally 🙏🏽❤️
Very well done. I was moved through the practice very patiently.
Excellent Jim! I'm so happy to hear it. Just beautiful. Namaste
This is so relaxing!
That was seriously soooo relaxing. I had it on while working and I almost fell asleep!
Glad you enjoyed it Linda! Namaste :)
Beautiful practice, thank you so much for sharing 🙏♥️
Really loved this one. Thank you, Ally ❤
Hi Ally, I found that very relaxing. Thank you ❤
Beautiful, healing way to wake up in the morning. So well done. Thank you 🙏
I'm so happy to hear it Sharon. I hope you are finding all of my nidras on my channel :) I release a new one each week. Namaste
Beautiful calming and so relaxing. I practice with you each morning Ally and carry the peace, calmness and mindfulness through my day. Ever grateful..Thanknyou🙏💕☘️🍁
Wow, short but sweet & POWERFUL practice! Thank you for sharing!
Excellent video ! I met you through Sunny and you def gained a enw subscriber - looking forward to seeing new videos from you - keep up the great work
So healing 🙏. Thank you, Marieke module 3❤
Such a calm and relaxing voice. Great for evening yoga.
Relaxing and invigorating all at once. Many thanks Ally !
Glad you enjoyed it! Yes! I've heard many times that this one is both energizing and relaxing. :) Love that. Thanks for meditating with me!
The last time I did yoga nidra was about 5 years ago 😳 this was fantastic. Thank you 👌
Awesome video! Thank you for sharing!
A wonderful session, thanks for guiding me through it. Nameste
Wonderful experience. Thank you!
Oh wow - thank you so much. This felt wonderful! It was just what I needed at the end of my day. Namaste.
So wonderful. Thank you giving me an option for my busy schedule!
Thank you,
Namaste
Perfect🙏🍁☘️Thank you Ally🙏
Namaste 🙏🏽
Thank you Ally 🙏
Just thank you 🙏
blessings ✨
Beautiful x
Thank you! 😊I'm really glad you enjoyed it.
Thank you Ally. X
so relaxing!!
very relaxing x
Thank you
Sooo relaxing. With gratitude🙏 (M6 Nov 17th)
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This is sooo relaxing!