I realise this video is from 2 years ago. I discovered a great book where acupressure is combined with essential oil. If you use a drop of Spikenard oil diluted in a carrier oil like jojoba and put that on the Kidney 1 point. You massage the oil in at the same time. Very relaxing.
This is enormously important. We can go longer without water than without sleep! Sleep is imperative for survival. Thank you for offering this to us. It is a great service!
Kudos for the video content! Sorry for chiming in, I would appreciate your thoughts. Have you tried - Millawdon Impulsive Wish Trick (just google it)? It is a great one off guide for getting rid of insomnia without the hard work. Ive heard some super things about it and my friend at last got astronomical success with it.
Would,like to enjoy the free sessions for relaxation and sleep. Please let me know as I don’t see any link below. Fabulous to learn how. Thank you. Judi. 7:26
I go to bed at 11:30-12:30, but for months now I lay there and never fall asleep til around 5 am and then I wake at 8 and then fall again til 9 or so. What can I do to actually fall asleep???
Either of you tried melatonin?? About 30-60 min before bed. I like SISU liquid drops. Liquid is absorbed faster and easier in the body than tablets. Also start with a small amount. Melatonin works different on everyone, so you have to find what is the "minimum" amount YOU need to fall asleep. It is NOT the type of thing where "more is better"..... too much Melatonin will keep you from falling asleep and leave you groggy in the morning. The SISU brand has a dropper with markings in mL. I'd start by trying 0.25 mL at night... for about 4 nights... if that doesn't work... then increase to 0.5 mL for 4 nights... etc. Personally... I wouldn't go beyond 1 mL without checking with your doctor or naturopath. The box/bottle should say how many mg is in a certain # of mL. I can't remember off hand. Best wishes!😴
Hi, I have had knee surgery on my right side, and cannot bend my knee or reach the bottom of my foot, can doing only one side be ok or will this cause some imbalance for me. Thanks for your info
Is that two different exercises about three minutes with breathing in and out through your nose and then one with making day ha ha sound because you can’t make the hash sound without just breathing from your nose it comes from the mouth
I realise this video is from 2 years ago. I discovered a great book where acupressure is combined with essential oil. If you use a drop of Spikenard oil diluted in a carrier oil like jojoba and put that on the Kidney 1 point. You massage the oil in at the same time. Very relaxing.
Spikenard is the Essential Oil that Jesus was anointed with when they hung him on the cross. 🙏🏼
This is enormously important. We can go longer without water than without sleep! Sleep is imperative for survival. Thank you for offering this to us. It is a great service!
Thank you so much for this. I have always had sleeping issues because of anxiety. This is helping tremendously.
We are so glad to hear that!
Lee I have your book 7 MINUTES OF Magic. You are veRY GOOD EXERCIZE IS THE BEST MEDICINE I AM 81
Kudos for the video content! Sorry for chiming in, I would appreciate your thoughts. Have you tried - Millawdon Impulsive Wish Trick (just google it)? It is a great one off guide for getting rid of insomnia without the hard work. Ive heard some super things about it and my friend at last got astronomical success with it.
Just found you, Lee. Amazing moves and I haven’t found even one dislike yet. Many thanks. 😴💤
Thank you. Much appreciated. Enough sleep heals our body and minimizes illnesses.
Many thanks. You are doing a great service towards humanity. God bless you. ❤️
lee i have about 4 of your dvds. but the short vids are very doable for me. i enjoy them a lot!!!
Thank you so much for your generosity publishing these videos. Blessings. ..Elena from Argentina
i really struggle to sleep so i will try these exercises tonight.. bless you sir
You're my favourite Qigong teacher. Thank you 🙏❤
im excausted from no sleep, i'll try this method tonight and pray it works, thank you
Sending you light!
I would love to try your sleep course for 2 weeks. Thanks.
Most grateful for this simple helpful routine. Looking forward to the sleep program too. Many thanks for your generous talents/skills.
Simply simply...u make sound easy
Great video! Thank you 😊 🙏🏻 unconditional love to all ❤️♾️🌌
Thank you for this. I felt quite relaxed after doing the exercise.
You're so welcome!
Thank you
Love them ❤ thanks
Tank you
Thank You. Muchas Gracias Lee.
I m going to try that.
Thank you 🙏 Will try this.. 💕
Thank u! ❤❤❤❤
Would,like to enjoy the free sessions for relaxation and sleep. Please let me know as I don’t see any link below. Fabulous to learn how. Thank you.
Judi. 7:26
Great and thanks so much
You are very welcome!
Thank you so much
It's so useful like all your vidéos 🤗
I like that. Video on how to get a good night sleep. Would like to see more. Thank You for sharing God Bless
Thanks Lee for your offering to the health of us all
Thank you for your lessons! 🙏❤️🙏
Thanks for these incredible videos I really appreciate it. 💚🙏💕
Thank you, Lee! I love your subscription videos.
Hi Lee. Thank you for this. Video sleep class needed. Take care. You also
Thank you so very much
Thank you very much, Its wellcome with tips!!!
Love this, thank you...
You are so welcome! Thanks for watching :)
I go to bed at 11:30-12:30, but for months now I lay there and never fall asleep til around 5 am and then I wake at 8 and then fall again til 9 or so. What can I do to actually fall asleep???
Am also facing the same problem 😭
Either of you tried melatonin?? About 30-60 min before bed. I like SISU liquid drops. Liquid is absorbed faster and easier in the body than tablets. Also start with a small amount. Melatonin works different on everyone, so you have to find what is the "minimum" amount YOU need to fall asleep. It is NOT the type of thing where "more is better"..... too much Melatonin will keep you from falling asleep and leave you groggy in the morning. The SISU brand has a dropper with markings in mL. I'd start by trying 0.25 mL at night... for about 4 nights... if that doesn't work... then increase to 0.5 mL for 4 nights... etc. Personally... I wouldn't go beyond 1 mL without checking with your doctor or naturopath. The box/bottle should say how many mg is in a certain # of mL. I can't remember off hand. Best wishes!😴
Thanks for sharing! Kenneth, Norway🇳🇴
Thanks for watching Kenneth!
Hi Lee. Thanks for your awesome videos! They're very very helpfull. Do you have any exercises for whiplash? Best regards Katrine 🙏🏼
thanks so much for the short vids!
Thanks a lot .
Thank you Lee
Gracias :)
Thank you! 😊
I learned something that I did not know about yoga thanks
Thanks for nice information! Sleeping well is the key to everything! :-)
Great Sir 😊✌🏻Thank you!!
Love this 🙏✨
We appreciate your support!
💟 Thanks. ..I'm gonna trie this!
Thank you 🙏
Thanks a lot for this advice, great 🙏I love your videos 👍kindest regards Andrea from Germany
Thank you so much!!!
Fantastic upload! Relaxation is the key to feeling better. Keep it up!
Hi, I have had knee surgery on my right side, and cannot bend my knee or reach the bottom of my foot, can doing only one side be ok or will this cause some imbalance for me. Thanks for your info
Maybe you can do the same exercise sitting on your bed
Thank you so much 🙏
And good night 🌃 😊✨🙏🙏
Thanks you too!
💙 Merci Lee 🙏
Great video
I get leg cramps while I'm sleeping. What can I do before bedtime to prevent them. I am 75.
I am sorry to hear that
Do you take magnesium? I started doing that before going to bed and that significantly helped me with that issue
Is that two different exercises about three minutes with breathing in and out through your nose and then one with making day ha ha sound because you can’t make the hash sound without just breathing from your nose it comes from the mouth
Try doing that when your nose has been broken 3 times
I think it was breathing in through the nose and breathing out through the mouth but I’ll watch it again
❤
💝
Lee, what can I do if I wake up from sleeping with restless leg syndrome? It’s really frustrating.
Magnesium
Also suggested to me, a remedy used by athletes.... a tsp-Tbsp of regular yellow mustard or pickle juice from the jar.
Subtitulado in Spanish plis
2 ejercicios
1° Inhalar elevando los brazos y exhalar bajándolos.
2° Masajear punto Riñón 1
🙏👍🙏👍🙏
Did it work for anyone?
I dont want to sleep a third of my life
No WAY can I reach the bottom of my feet.
No WAY
💖
Thank you so much!!!
Glad it was helpful! 🙂
Thank you!!