2-Min Simple Healing Sound for Sleep (Healing Sounds Qi Gong)
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- Опубликовано: 29 сен 2024
- 2-Min Simple Healing Sound for Sleep (Healing Sounds Qi Gong)
Join the Self-Healing with Sound Workshop with Master Qi Gong Teacher Lee Holden: qigo.ng/sounds
It’s getting harder and harder for people to fall asleep.
If you’re like many people, your mind races, you feel “overstimulated” from life’s demands, the news, social media, screen time, and other people’s energy.
Then your mind races like a formula one car on a speed track while you’re trying to sleep.
A racing mind at night likely means energy is stuck in your head. This stuck energy often leads to a rough night of tossing, turning, and missing valuable shuteye.
If you have a hard time falling asleep, and your mind constantly races before bed…
There's a simple way to relax, unwind, and clear your mind.
Try this strange but effective healing sound before bed.
In this video, Master Qi Gong Teacher Lee Holden shares a simple, two-minute healing sound exercise to help calm your mind, relax your heart, and prepare for deep, restful sleep.
If you’ve never done healing sounds exercises or meditations before, they might feel a little “odd.” But if you’re willing to give them a try, you will likely feel grounded, balanced, and clear of mind.
If you enjoy the video and want to learn more about healing yourself with sound...
Join Lee for the Self-Healing with Sound Workshop.
In the workshop, he will show you how to energize your body, restore emotional balance, and calm your mind using self-healing sounds.
Click the link below to learn more and register for the Self-Healing with Sound Workshop with Lee Holden:
qigo.ng/sounds
Be sure to hit the “thumbs up” button near the bottom of the video if you enjoyed it… and don’t forget to click “Subscribe” if you want us to notify you whenever we release new videos to Lee’s RUclips Channel!
I'm inpressed or surprised happily surprised how well this works. I started doing this sound before sleeping like 3 or 4weeks ago. And although I still now and then wake up in the middle of the night this is so much less than before and falling asleep so much faster. Love this thank you for sharing. I have signed up for the online sounds healing course due to this video and the effects of praticing this sound for better sleep.
Hi Judith! Thank you so much for your incredibly kind words and great feedback! We'll be sure to pass this along to the team. We're very happy to hear that you're enjoying Qi Gong so far. Welcome to the online Healing Sounds Course and wish you all the very best with your continued practicing! :)
Did know you did night time go gong thanks so much for all of your wisdom . Very much so needed in todays stressful country
You are so welcome!
🙏🙏💜
Works great - must be hitting the vagus nerve right cause it makes me sigh quickly!
Love your practical style!
Why does it say it heals people?
Because you will sleep better!And don’t wake up by thinking all night! Sleep is Healing😴😲💜👍
@@rosisunny9302 then it should just say it gives you help sleeping not that it heals you
Thanks Lee. Everything you teach is wonderful for me-be it 20 minutes morning exercise or 20 minute evening one. It's great and contributes to my wellbeing.
Just awesome. Your explanations are always really clear. Thank you!
The subtle whisper feels the strongest for me. Thanks Lee!
Hello from Canada, I love this!! It's really helping me with stress big time!
Happy to help!
Tu sooo much. I go into hospital for major op with early stage cancer this lovely tu.
Vielen Dank, Lee, für Deine sehr guten Erklärungen über Qigong. Ich fühle mich erinnert an die heiligen Laute.
Do this laying down....feet tingling effect ....amazing
This feels wonderful, I’m going to try these sounds to see what effect they have on the quality of my sleep.
Brief & Simple 'UNWIND the MIND' technique!
Thank U, Lee!
Could feel the difference on both tones. Both seemed to fit together well. Thank you! Thank you!
Love these sounds 😊 Would love to join the sound workshop but I am in the 🇬🇧 and it is a bit too late in our time 🥺
Maybe we are Lucky and he makes a Book to send in to the 🌎!!💜💜👍👍👍
Hello from Norway. I discovered your channel yesterday and have already seen many of your videos, I feel this is right for me. Thank you so much!
Wonderful!
Sick! You are amazing my friend. Feels great. can't wait to try tonight.
Mmmmm.....would not to be good it’s going in the Head??But Aaaaaaahhh.....is wonderful!😲😲💜💜👍👍Ha ha haaaa
Lee is Mantak Chia’s American counterpart. 🙏
⭐⭐⭐⭐⭐
Is there a sound healing workshop in 2024?
Check out our upcoming events tab on our website to see what workshops are coming! www.holdenqigong.com/events/
I soooo enjoy your classes. Thank you Lee!
Glad you like them!
Thank you! Do you always have to sit or can you be laying down?
Million thnx I beat 4 sleep.u is amazing tahh ßrda
Thank you! This worked wonders for me.
My bed is high and my legs are short. Do my feet need to tough the floor? Can I do this sitting cross-legged on my bed, or should I move to a chair so that my feet touch?
We recommend to adjust the routines to what feels most comfortable to you!
@@HoldenQiGong Thanks
Really was relaxing..thanks so much
2:10
Great respiratory therapy as well.
Hi Lee. Big problem with my sleep. Thank you so much
Me to my Best Sister dyed from Cancer!Cant sleep or Meditate nothing!Jest sad 😔 can’t come out!
thank you; sharing this
Thank you
Thank you so much
Great! Thank you!!!!
Thanks a lot!
I didn’t sleep! All night it was stuck in my feet!
Well I have to try this! Been having sleep difficulties for so long now…thanks for sharing g Lee!
Thank you so much. I started yawning straight away 😊🙏❤️
Me too!!!! Yawning
How wonderful is this :) THANK YOU !!!
Im doing Heeeeee and my dog 🐶.. is like sup❤
Anything for demodex in my head hair,please!?
Do you mean detox??Amla Öil and Powder,from India!!!💜👍👍🌹🌹
@@rosisunny9302 no demodex are mites,bird mites, off any birds. In hedge nests,in gutter nests. Go inside head hair follicles eat the oil. Breed like billio. Lots! Had these nearly 9 years. Now the mental health teams says I’ve paratiosis? Sounds right I think,the spelling. Bites,itches,blood. In body n all body orifaces??? Yesss!!!!! I’m 71! And not been looked at proper and get told I’m hallucinating!!!.???????? Why? Is this legal even! Sorry I’m getting angry. Don’t sleep. In my food ,everywhere. I’m totally 💯 crazee now. Need help. Very very very very very depressed!
Without the sound I feel hissing like a cat 🤣
Good ho cares us it works for you 💜💜👍👍😅😅😅😅😅
Thank you so much
Lee has been my favorite go to for quite a while and sharing with my friends. I am grateful. It always feels right!!! Blessings!!!Heres to whispering tonight.
Thanks for sharing!! Were grateful you're here.
Thank you ❤
I started yawning after the second whisper sound. Thanks Lee.
You’re welcome 😊
I really discovered your great work for my life. one of the VERY good things last year! thank you for your enthusiasm, your engagement, your gifts. ♥
Wow, thank you so much! So glad to hear it!
💝
Very nice, I heard of the Taoist/Qi Gung organ sounds before! Thank you for sharing, great stuff!
Thanks for tuning in!
I know this is an old video, will you be doing a sound workshop again? Do you have DVD's of it or some sort of Video download? @@HoldenQiGong
Thank you, Mr. Holden!
Wow, thank you,, love this,, but, love all your videos,, so helpful.. X
So glad! Thank you too! :)
I will try this tonight😇