I am not reversing aging, but rejuvenating. A completely different starting point. It feels much different than always focusing on anti-aging or reverse aging. ❤
With torn ligament, arthritis, frozen shoulder etc, being a cancer survivor looking forward to practice and gain agility, flexibility with quality life. I came across this video by chance and I'm glad i did. Thank you Holden for your contribution towards humanity, keep up the good work 👍
@simidhillon7275 I'm sorry you are dealing with frozen shoulder- so hard to be active with that pain. Check out the book "Shoulder Pain? The Solution & Prevention", Revised & Expanded Paperback by John M Kirsch M D. The exercises may help you regain use of your shoulder. Best of luck. ~Lorelei
Been watching your videos for the past 3 years. Thank you for teaching me Qi Gong, your video, the 30 minute morning routine is the first exposure to Qi Gong I ever had and I did it everyday for a year. The positive results I achieved encouraged me to do even more. The 8 brocades, I do that one too among other instructional videos of yours. I'm 55 and I can do 45 pushups in less than a minute. Used to take me 2 or more minutes with a few pauses when I hit 30 to get up to 50 when I was 20 years old. Now I do it straight through without stopping, I kid you not 45 pushups, sometimes in 30 to 40 seconds. Qi Gong works, period. It turns back the clock, that's exactly what it does. Life Force maintenance that's what I call it when young people ask me what the hell I'm doing. I incorporate Qi Gong with calisthenics and weight training. I do squats too, every day. Knocking on the door of life! That's what you have to do, so life doesn't forget you still are there and you ain't done yet. Not by a long shot. It's almost like praying, like meditation. Connecting with God for a moment. The Source.
Wslms as soon as one awakes Thank God ,blow your nose , bring knees to chest ,while lying down , stretch legs ,then as soon as out of bed do 11 fast swats and 12 fast perfect pushups every day , shukran and eat genuine honey shukran 💚
You will never understand how much I appreciate you and your teaching methods. You are my absolute best friend personal trainer. I mostly use your dvds because of the wifi in my rural area. I love RUclips, too, though. You also help my elderly father. We both thank you. Sincerely. You are the real deal.
I’ve been practicing qigong for about 25 years, and I love discovering new exercises or new ways of doing ones I already do. These exercises look nice. Sadly, anything that is promoted as anti-aging or reversing aging is a real turnoff for me. To say something will help keep one healthy and promote wellbeing throughout their years is welcome, and more honest and accurate. To view aging as negative is unhealthy, unkind, unnatural and unhelpful.☮️☯️
Thank you for the exercises and the in depth explanations of each. You picked movements which are very easy to do. I appreciate you sharing such good information. You are a GREAT teacher. I feel like I know you. Blessings to you !❤
Thank you for sharing this video, I totally agree with you, as we age our body will be fully energetic and youthful even less stressed . Your so kind 🙏
Hi Lee, "Thank-You". Following a serious injury I am now only getting back to Full Movement, this three part Teaching feels very good. I hope to join your on-line classes soon.
When I first saw this video I knew this was what I was looking for. I do not want to necessarily reverse aging but I do want to find relief from numb foot and other things that come with being 81. I have seen other videos of your which give me great hope. I feel invigorated for the day after doing your workout. Your presentation is wonderful and I thank you very much for sharing your expertise.
Thank you so much for this amazing video . I have been doing this continuously morning and evening for a couple of weeks. And it creates such calm, stillness and opens up the whole breathing inside the body. Breathing is the two most important things in our lives in order to live. The first thing you do and the last thing you do.❤
Lee holden super cool brotha... without you some of us and majority of humanity could have perish in all life dimensions...let divine blessings keeps enveloping you all the time
I've read your book 7 minutes of magic and practicing qi gong everyday. But can you explain Montek Chia qigong as he demonstrated in London real. Thanking you. You are popularising an esoteric secret exercises. Great for the mankind. From India.
Thank you for this! Would be great to know about how long you recommend doing each of the exercises - or if it's just the same amount of time you're doing it in the video, so we can do it on our own without using youtube.
Fantastic feeling after doing these. I have osteoarthritis and feel drained and painful after most exercise, including yoga. I'm going to learn more of these moves from your channel.
Oh wow. They all hurt. My whole body hurts. I am adding these to my daily practice. I have severely compressed nerves in lower back and very reduced mobility and am having spinal fusion in early 2024. Let’s see what these do. I think if nothing else, they will reduce pain. Do you have any exercises for arthritic feet specifically? I am dealing with arthritic hips, knees, feet, and spinal stenosis. Dealing with a lot right now and I am not old. I am 63.
Hello. I would suggest buying Lee's Qi gong for joints on his website. It works through your whole body from head to toe, and includes one or two for feet and ankles. Good luck with your spinal fusion xXx
What is noticeable is...the flow..n gentle movement.. Once one gets into the flow..i am sure it is totally enjoyable n relaxing.. Will try n give a feedback
Hi I'm 72 and if it's easy and relaxing you'll get no gains from it. You need some impact to build bone and work your muscles until they ache and your heart pounds. Run, squat weights. Go for the easy option you'll fade away ❤
These feel wonderful! Have done a variety, and i like these!!!! For my body. Will do these daily this week and enjoy my opening up of flexibility and flow!
@@HoldenQiGong My husband died three years ago and I was watching you on your RUclips channel before he died so that means I've been watching you off and on for over fou years but then after he died I got leukemia so I was pretty sick lady, but I've been in remission for about a year. It's taking me a while to get the perseverance to take up exercising. I stay busy with yard work and grandchildren and things like that but exercising just kind of falls by the way side, but I feel so good doing qigong that I hope I can persevere with these exercises. I am 75. And now that I think about it I think I actually have your book somewhere around this house. Thanks Scott all messed up when I was sick but I think I'm going to try to find it. I know I have your DVD
Thank you for this video. I think there is too much emphasis on organs in qigong and not enough on muscles and joints. What if one has tight painful muscles and joints? How can it be helped? Thank you for any suggestion!!
Hello! Lee has a program called "Qi Gong for Healthy Joints" that you might enjoy. Here is the link: www.holdenqigong.com/products/qi-gong-for-healthy-joints
Thank you these exercises are great! But 2 months ago I broke two ribs number six and seven and they sort of hurt my ribs when I do that so I just did them slowly. I heard it takes a long time maybe they'll never heal correctly.
I had been doing these exercises about 2-3 weeks I recently passed in my urine what felt like razor blades passing not to mention what my body disposed of in solid form. Could these exercises help in the removal of bad waste products?
I am not reversing aging, but rejuvenating. A completely different starting point. It feels much different than always focusing on anti-aging or reverse aging. ❤
Wonderful! Keep up the Qi work!
With torn ligament, arthritis, frozen shoulder etc, being a cancer survivor looking forward to practice and gain agility, flexibility with quality life. I came across this video by chance and I'm glad i did. Thank you Holden for your contribution towards humanity, keep up the good work 👍
you are blessed! affirmations by bob baker and pranic healing (twin heart meditation) please do try you wont be disappointed xx
@simidhillon7275 I'm sorry you are dealing with frozen shoulder- so hard to be active with that pain. Check out the book "Shoulder Pain? The Solution & Prevention", Revised & Expanded Paperback by John M Kirsch M D. The exercises may help you regain use of your shoulder. Best of luck. ~Lorelei
Been watching your videos for the past 3 years. Thank you for teaching me Qi Gong, your video, the 30 minute morning routine is the first exposure to Qi Gong I ever had and I did it everyday for a year. The positive results I achieved encouraged me to do even more. The 8 brocades, I do that one too among other instructional videos of yours. I'm 55 and I can do 45 pushups in less than a minute. Used to take me 2 or more minutes with a few pauses when I hit 30 to get up to 50 when I was 20 years old. Now I do it straight through without stopping, I kid you not 45 pushups, sometimes in 30 to 40 seconds. Qi Gong works, period. It turns back the clock, that's exactly what it does. Life Force maintenance that's what I call it when young people ask me what the hell I'm doing. I incorporate Qi Gong with calisthenics and weight training. I do squats too, every day. Knocking on the door of life! That's what you have to do, so life doesn't forget you still are there and you ain't done yet. Not by a long shot. It's almost like praying, like meditation. Connecting with God for a moment. The Source.
Thank you for your support! Keep up the Qi work!
Its link please
Thank you for sharing your experience. It motivates people reading this comment
Great. What exercise videos helped you to do 45 pushups?
Wslms as soon as one awakes Thank God ,blow your nose , bring knees to chest ,while lying down , stretch legs ,then as soon as out of bed do 11 fast swats and 12 fast perfect pushups every day , shukran and eat genuine honey shukran 💚
You will never understand how much I appreciate you and your teaching methods. You are my absolute best friend personal trainer. I mostly use your dvds because of the wifi in my rural area. I love RUclips, too, though. You also help my elderly father. We both thank you. Sincerely. You are the real deal.
You are so welcome!
Exercises are just part of the equation of slowing down aging. Rest, diet, stress control, lifestyle are many contributing factors.
So glad I found you! After doing those Qi Dong exercises, I felt the buzzing and I feel so much better! I'm a fan forever! Thank you so much.
Thank you for joining us!
Surprised to have gained more breath control during exercises, as I have COPD. And felt more energised afterwards. Thank you.
I’ve been practicing qigong for about 25 years, and I love discovering new exercises or new ways of doing ones I already do. These exercises look nice. Sadly, anything that is promoted as anti-aging or reversing aging is a real turnoff for me. To say something will help keep one healthy and promote wellbeing throughout their years is welcome, and more honest and accurate. To view aging as negative is unhealthy, unkind, unnatural and unhelpful.☮️☯️
Thank you for the exercises and the in depth explanations of each. You picked movements which are very easy to do. I appreciate you sharing such good information.
You are a GREAT teacher. I feel like I know you.
Blessings to you !❤
You're so welcome!
I am always amazed that you can teach and talk and still control your breath…amazing lady. Bless you 😊
It's a MALE😂
@@georgiabouzika5208 😉
WoW, it’s gentle but efficient. I love the 3rd exercise the tree of life I think it’s named.
Thank you for sharing, I just turned the big 70. I will practice those exercises for sure. Stay bless ❤❤❤!
You got this!
Thank you for sharing this video, I totally agree with you, as we age our body will be fully energetic and youthful even less stressed . Your so kind 🙏
Absolutely!! Sending you light.
I found today's practice challenging. I did what I could and know I'll feel it tomorrow. Thank you Adriene.😊
Love this shorter version ! Great for busy days
Wonderful! Thank you for joining us.
Hi Lee, "Thank-You". Following a serious injury I am now only getting back to Full Movement, this three part Teaching feels very good. I hope to join your on-line classes soon.
We hope to have you join us soon!
So awesomely instructive🙏 Ideal for senior citizens 😊Thanks again 👍
Glad it was helpful!
Yes thats true sir it cleans the liver and kidney
Essentials... Thank you so much for sharing in such a clear and simple way ❤
You are so welcome!
When I first saw this video I knew this was what I was looking for. I do not want to necessarily reverse aging but I do want to find relief from numb foot and other things that come with being 81. I have seen other videos of your which give me great hope. I feel invigorated for the day after doing your workout. Your presentation is wonderful and I thank you very much for sharing your expertise.
Glad it was helpful!
This is wonderful! The feeling of strength, wellness and joy is immediate! I will continue this practice because it works! Much gratitude*
You're so welcome!
0:45 Knocking on the door of life
2:30 Flexibility in lungs & chest
4:45 Swimming dragon
❤
I like the list it helps me remember thank you
❤ these exercises.
Lee, any exercises to improve vision and strengthen the eyes? Your channel is amazing!
Hello! We have a video on improving eyesight here: ruclips.net/video/lykFwm3IWv8/видео.html. Hope this helps :)
This was wonderful! Thank you so much. I know I will do this practice over and over.
You are so welcome!
Thank you so much for this amazing video . I have been doing this continuously morning and evening for a couple of weeks. And it creates such calm, stillness and opens up the whole breathing inside the body. Breathing is the two most important things in our lives in order to live. The first thing you do and the last thing you do.❤
Thank you for being here! We appreciate you.
Thank you feel great.
thanks so much these exercises makes feel great . I can't wait to look younger than my age. God bless you..
Loved these exercises, I felt very nice afterward. Thank you!
You're so welcome!
watch the video before actually going through the various motions. Starting to do this today!
Wonderful! Let us know how it goes.
Lee holden super cool brotha... without you some of us and majority of humanity could have perish in all life dimensions...let divine blessings keeps enveloping you all the time
Thank you for the support!
I really need to do this. Thank u for sharing
You are so welcome!
Fantastic! Thank you. So easy to do just standing in front of my desktop!XX
I'm putting this in my exercise playlist for daily use! ❤
Wonderful!
I've read your book 7 minutes of magic and practicing qi gong everyday. But can you explain Montek Chia qigong as he demonstrated in London real. Thanking you. You are popularising an esoteric secret exercises. Great for the mankind. From India.
Thank you for this! Would be great to know about how long you recommend doing each of the exercises - or if it's just the same amount of time you're doing it in the video, so we can do it on our own without using youtube.
I was wondering the same 🤔
Beautiful. Will add to routine every morning. ❤thank you.
Fantastic feeling after doing these. I have osteoarthritis and feel drained and painful after most exercise, including yoga. I'm going to learn more of these moves from your channel.
Wonderful!
Wow Excellent superb very nice congratulations 👏👏👏👏👏 thanks for sharing 🙏🙏🙏🙏
God bless you and your family 🙏🙏🙏🙏
Thanks, these excersizes feel good.
Great to hear!
Love your longevity tutorial, Master... Salute... 🙏
Thank you!
That felt so good! I only wish I'd done it earlier in the day because right now I feel like I could run for miles😀!
Thanks for the video brother. It's nice exercises. 🎉👍🏼🇱🇰
Glad you like them!
What is the 2nd movement called where we stretch our arms up and down? Thank you. These feel fabulous !
amazing- I was buzzing and saw a purple/green aura- ty
thank you for the value you offer and the easy-to-digest lessons you freely share .... now to just make it a regular practice! :)
You're very welcome!
Love this one Lee you make it easy
Thank you for being here!
Three gems. Thank you!
You're so welcome!
Wonderful, I need less dis - ease in my life these Qi Gong exercises certainly achieve this for me..
Wonderful!
One thing I like about your exercises is that they are short. Less commitment.
Thank you for thhee 3 so good exercices !!
Glad you like them!
I do every day. Thanks a lot.💞💕
Great stuff thank you Holden.
Glad you enjoyed it!
Lots of variations on the swimming dragon. I like them all so far. Thanks for all you do!
You are so welcome!
Get Chi in your body. Enjoy good energy n health.
This is Evidential Medicine from my Chinese ancestors dates from centuries ago.
Rose Shuy 🌈
Oh wow. They all hurt. My whole body hurts. I am adding these to my daily practice. I have severely compressed nerves in lower back and very reduced mobility and am having spinal fusion in early 2024. Let’s see what these do. I think if nothing else, they will reduce pain. Do you have any exercises for arthritic feet specifically? I am dealing with arthritic hips, knees, feet, and spinal stenosis. Dealing with a lot right now and I am not old. I am 63.
Hello. I would suggest buying Lee's Qi gong for joints on his website. It works through your whole body from head to toe, and includes one or two for feet and ankles. Good luck with your spinal fusion xXx
Great, thank you for posting, have done tai chi before, will try these! 🙏
Hope you enjoy!
Thank you I will try it.
Let us know how it went!
Moltes gràcies ! ❤ Thanks so much!
Thank you so much… I will try these exercises with my modified yoga. Blessings 🕊
Please do!
Great video for everyone.thak you so much 🙏.
Many thanks for sharing tradisional awesome knocking the water of live n swimming dragon.
Glad you enjoyed it
What is noticeable is...the flow..n gentle movement..
Once one gets into the flow..i am sure it is totally enjoyable n relaxing..
Will try n give a feedback
Hi I'm 72 and if it's easy and relaxing you'll get no gains from it. You need some impact to build bone and work your muscles until they ache and your heart pounds. Run, squat weights. Go for the easy option you'll fade away ❤
Hello Lee! Just found you by listening to Bryan Scott. ❤ feel that I was led to you. Thank you for this video!
This is great. Thank you. How shall we breath while doing the swimming dragon ?
Great explanation, God bless
Thanks a lot Earth Angel 🎉Blessed
You are so welcome
These feel wonderful! Have done a variety, and i like these!!!! For my body. Will do these daily this week and enjoy my opening up of flexibility and flow!
Glad you like them!
Gracias 😊 this is exactly what I need 😊❤😊❤nice, slow, low impact for my body ❤😊thanks
You're welcome 😊
Just lovely!
I like this . Lets get young again ❤
Yea I noticed more energy! Thanks
Lee, each of these is wonderful. Thank you!
Glad you like them!
I have practiced Qigong for mmany yars, but this is the best
Thank you for sharing.
Sending you light!
Thank you for this. Very helpful 🙏🙏🙏🥰
Please advise : is the out breathe through nose or mouth?
Thanks to you too 😊
Thank you. It's simple but makes me feel great.
You're so welcome!
@@HoldenQiGong My husband died three years ago and I was watching you on your RUclips channel before he died so that means I've been watching you off and on for over fou years but then after he died I got leukemia so I was pretty sick lady, but I've been in remission for about a year. It's taking me a while to get the perseverance to take up exercising. I stay busy with yard work and grandchildren and things like that but exercising just kind of falls by the way side, but I feel so good doing qigong that I hope I can persevere with these exercises. I am 75. And now that I think about it I think I actually have your book somewhere around this house. Thanks Scott all messed up when I was sick but I think I'm going to try to find it. I know I have your DVD
Thank you and enjoy your vedio.
Feels good thanks 🙏
Great to hear!
Hi, is it helpful to heal my Costrochondritis😢?
Awesome! Thank you! 🙏
You are so welcome!
That was great, Thank you.
Thank you Lee. 🙏
You are so welcome
Thank you for this video. I think there is too much emphasis on organs in qigong and not enough on muscles and joints. What if one has tight painful muscles and joints? How can it be helped? Thank you for any suggestion!!
Hello! Lee has a program called "Qi Gong for Healthy Joints" that you might enjoy. Here is the link: www.holdenqigong.com/products/qi-gong-for-healthy-joints
Fantastic exercise
J'adore, merci
Thankbyou the excervise worked
YES, Definitely, do Not think about age
Thank you. How many counts for each set of exercises?
Thank you 🙏🏼
You’re welcome 😊
Excellent feeling
Thank you these exercises are great! But 2 months ago I broke two ribs number six and seven and they sort of hurt my ribs when I do that so I just did them slowly. I heard it takes a long time maybe they'll never heal correctly.
Thank you for these simplistic moves. I love them. Caint wait to put them to practice. 🙋♀️🌺🤩🙏
Thanks u. Soooo much 🙏
Love your classes,l am a big fan.😊
Thank you! 😃
Please answer this question How many repeats should we do or for how long?
Hi Jennifer! We recommend to go at your own pace and whatever feels right to you.
Thanks!
Welcome!
Thanks ❤
You're welcome 😊
I had been doing these exercises about 2-3 weeks I recently passed in my urine what felt like razor blades passing not to mention what my body disposed of in solid form. Could these exercises help in the removal of bad waste products?