Qi Gong for Deep Sleep Bonus Segment
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- Опубликовано: 29 сен 2024
- www.exercisetoh...
A bonus segment from Lee Holden's bestselling DVD, "Qi Gong for Deep Sleep."
Help yourself fall asleep with the gentle exercises of Qi Gong. This bonus segment helps you reduce muscle tension, relieve stress, and rejuvenate the mind.
This guided floor routine is especially helpful for insomnia. If you have trouble sleeping, or can't fall asleep, this 11-minute video will help you through breathing exercises, massage, meditation, and stretching -- all performed from a comfortable floor position.
This helped me while having an anxiety attack. Will be doing this every night so relaxing! 🙏🏾
Don’t watch Negativ News it’s mostly Negative!In Germany to only Negativ Political Leaders making much Fear in there speeches 😫🤷♀️🤷♀️🙈🙈👎👎
I really love this floor routine 🙏 it is the one thing that sets me up for a sound restful sleep - thank you so much 💞
C'est ce qui se fait de mieux comme exercices. La narration est bien, la caméra, la musique, et Lee Holden fait un excellent travail. je le recommande régulièrement à mes amis.
Thank you a million 🙏❤️🌈🤍
Thank you very much.
This video is beautiful and calming. I love that it is set in a pleasing, natural setting. Lee's voice is relaxed and soothing. It has helped me find peaceful rest on so many anxious nights! Thank you, Lee!
excelent
Thanks, Maria!
I like it
This is not chi qong it's yoga
This is so cool I want to give a cd to the guy who lives close to me he can't sleep at night. He has things about American so this white guy is OK. I think that great people are not always what they look like. But being nice looking and healthy looking doesn't hurt. Love how he does it and how the fish react to him. Great for other people but first I want a cd. Grace Namaste :)
what's wrong with white guys
Thank you so much.
Consult your physician before doing this...
This is why I don’t like the western world, why is the physician involved even with something simple like this?
Are they your parent?
They just add it as a disclaimer so they don't get sued to hell for offering medical or wellness advice. You know how the western world loves suing each other into oblivion over the most frivolous of things.
I'm a cronic insomneac. I think this will be a great relief.
will murray
Thanks for your videos , I really appreciate if! I really think after just a few days they are making a profound difference to me. 🤗! Thank you 🙏 again as, I was strongly desired something to help me find that feeling of relief! I have tears in my eyes of gratitude saying these words so, bless you , I am very grateful ☺️! Xx
crazy thats the same layout as my bedroom
jai shaw What?! In the middle of a pond? 😂🙏🏼
This reminds me of Ananda Yoga with the poses and breathing which is SOOO relaxing. They both have the same effect. For me the hard part is just doing it.
mspixiedust100 eee
So very well done and what a beautiful setting, thank you very much for sharing this Mr. Holden
Lee is an excellent teacher. I highly recommend looking at his website and starting with the 30 Day Challenge of short videos you can later revisit and combine in ways that suit your bodymind.
Yes, most of this is based on yoga, though the triple warmer breath technique is definitely from qigong.
Here's an article on Yoga and Qigong you might find interesting:
holisticdivorce.wordpress.com/2018/07/07/qigong-for-trauma-stability-strength-flexibility-and-emotional-balance/
I also have a compilation of some of my favorite yoga breathing techniques here:
holisticdivorce.wordpress.com/2008/09/17/breath-work-relaxation-techniques/
(My personal favorite is the Virtual Alternate Nostril Breathing.)
This video saved me ive never visited a chiropractor for 8 years got to do this 1 time a month is all
This was so relaxing..and the .music was also wonderful and calming
Yes wish I can bye this to play for my Evening Qigong,or us I’m Stressig!
You've gotta be kidding. Maybe ur just being sarcastic.
When I was in my mid 60's I had pain in my hips that was making sleep impossible so I started doing yoga that had similar stretches and totally eliminated the problem. I am going to switch over to this routine as there are more moves being done, so excited to find this on you tube HUGE THANKS!
Lee is gifted to explain workouts...generous of him to share this
if you havent seen them, his mom has a few videos too.
This is so helpful for sleep. I do it every night! Love the music.
These are mostly yoga stretches, which can also be found in warm-up exercises for Qi Gong/Tai Chi, a lot of them are similar. I personally went to one of Lee's teacher trainings. I found the transmission to be much more powerful IN person, rather than his line of PBS-style DVD's, although they can be beneficial, they are COMPLETELY designed to a certain demographic, people are just looking to move their bodies and rid themselves of stress. There is nothing advanced in these videos, and they can appear to be disappointing to people searching for esoteric teachings. I do encourage visiting a class, he is a very nice and humble guy, great acupuncturist too!
+Nicholas Thompkins Thanks for watching, Nicholas! So glad to hear you enjoyed Lee's teacher training workshop. We'll pass along the compliment to Lee!
Qigong has been one of the best investments in my life , especially in the treatment of anxiety and depression , just wish i could get to one of his classes 😕
We agree, Damom B! Thanks for your comment. Maybe Lee will end up in your area soon. Enjoy your qi gong practice!
Nicholas Thompkins thank you for the comment! I was thinking about taking teaching classes, i'm new in QiGong, though long term yoga practitioner. Do you think, attending Lee's teaching session requires advanced QiGong practicing? I'm taking his on-line beginner course, just to catch up on basics of this practice. But as you said it's close to yoga in many aspects. Any advice highly appreciated
What a lovely location
Ohhh it’s very good, very helpful. Beautiful location
Thank you, Lee. I’ve been doing your 20 minute morning routine for about 8 months. Now this evening routine will be added to my daily schedule as a way to deeply relax before bed. Blessings. 🙏
Lee Holden is like the Bob Ross of Energy. High Qi (a play on "low key"), I sometimes play his recordings in the background
It’s too… long ho has 2 HRs Time at Night to prepare??
Ty for it being free,my spine feels so much better
Be careful if you had Injuries!
Have purchased the DVDs and use them almost every day. They really work!
This is a peaceful Yoga sequence.
Awesome feeling calm n relaxed.Thnx
I wish the best for you and family. Happy holydays.
Thanks, Genny! To yours, as well! Happy New Year!
This is not QiGong....this is yoga
Don't see how this is any different from your basic stretching excercises. I like Lee's DVD's but these ou Tube Teasers are not the same and not helpful. A real come on to seduce paying for useless downloads. I am very disappointed .
❤️🕉️
i like the talking while i am relaxing..
That music is so annoying.
I love your videos! Thank you so much!
Wow...so peaceful. I can't wait to do this tonight. Simply peaceful
Nice but it is yoga, I believe.
Thank-you Lee, this exercise has been very helpful for my lower back pain after surgery. I just purchased your Qi Workout AM/PM. Looking forward to watching and learning the exercises.
Thank you!
PS there is a reason for people not wanting to have to depend on DVD's. And to prefer downloads.
So wonderful 😮
Do what you can,you will gat better each Time!
Is this ok to do if you have hip replacements?
Tutorial sangat bermanfaat buat kesehatan
#k14michael Ty for taking time to offer this i am trying it @damon b
Thank you Mr Lee I'm your new 'student' here and so grateful.Am 75y.o.😊
🙏🏽❤️🇵🇸🥰🌄Thank you
When do i do this deep sleep exercise ?
Be careful doing these. Obviously stretching is dangerous. If you do the cross knee stretch go SLOW!
You the best thank you for your videos.
Thank you, very relaxing….
flawless
Thank you !
There are lots of better QiGong routines free on youtube. Just look around people.
Can you recommend any? I'd love something longer...
Hi Phoenix Rising! The Qi Gong for Deep Sleep routine is over 40 minutes in length, or were you looking for a lying meditation only?
Exercise To Heal
Thank you so much for your kind help :)
Do I find this on your channel?
You can find this DVD on our website at www.exercisetoheal.com/Qi+Gong+DVDs/Qi+Gong+for+Deep+Sleep+.html
excellent video! thank you so much
+Eda Gharachadaghi You're welcome! Thanks for watching!
Ty for taking time to offer this i am trying it
WONDERFUL EXPERIANCE
Thanks for watching, @TEJINDERRITA MALIK!
Great evening routine ! ☺️
🙏
standard yoga positions repackaged as qigong...get real! Go to any yoga classes...even the ones in 24 hrs fitness and you can learn this.
k14michael Namaste.
Smegol
Thank you
you know what ?
this is perfect thank you so much
Thank you.
Is this expected 2b done just minutes b4 you'd like 2 sleep or like an hr b4?
That was incredible thank you
try reading or hearing audiobooks before going to sleep
Beau flowing place & mooves!
love it!
Wonderful video - I do this at night before I go to sleep. Thank you for sharing this.
Thank you for watching. Happy to hear it helps you!