I've been doing this workout for a month and the difference is AMAZING!! I've finally got 90° shoulders. thank you for the ability to look and FEEL feminine and confident. omg I'm so in love with this workout
I tried this for a week!! Here are my results! Day 1: ✅ this really burned today but I can tell it’s a good workout!! My goal is to get the full 90 degree shoulders! Day 2: ✅ still burned today and no difference because it’s only day 2 Day 3: ✅ getting a bit easier to do and I’ve been bopping to these songs Day 4: ✅ halfway there!! Went by much quicker today! Day 5: ✅ had a bit of a stressful day today so it was nice to feel the burn during the workout! Day 6: ✅ still felt the burn but it’s getting more tolerable Day 7: ✅ I can’t believe I stuck with it! I took before and after pics and I didn’t really see much of a difference within one week but it kept my arms toned and it kept my shoulders original form which they were a bit 90 degree angled to start!! But I’m proud of myself for completing the challenge!
I am suffering from straight neck pain goes to my left shoulder and arm . Started your exercises a month ago and it’s working better than physical therapy I had before. Thanks for making this shoulder workout video.
I’ve always struggled with having a tight neck and major aches and pains in my shoulders for years and I’ve been doing this workout every day for almost 2 weeks and OMG it’s a miracle!! I no longer wake up feeling tight and sore and I actually look forward to doing this workout because of the difference it has made in my life. Thank you!🙏🏽
Day 1 done🎉 Day 2 done 🎉 Day 3 done 🎉 Day 4 done 🎉 Day 5 done 🎉 Day 6 done 🎉 I have done this work out for a week and I saw results It really works guys ❤ Notice stand and set down in the correct position all the day don't make your back convex
Plus sized person here. Been doing this for the past 2 weeks or so, haven’t been looking in the mirror much but it did help slim down some of the fat around the armpit and arms ! I been doing this at least once or twice daily, it was a huge struggle at first since I kept getting exhausted so quickly. Now I can keep up and barely feel the burn.
well done. Lovely to know as Im over weight with stiff neck shoulders etc and last night did her 30min walking video that had lots of arms movement then suddenly pulled something in my shoulder whilst going to bed as I haven't exercised shoulder in this way for a long time even though I go gym inconsistently it was so painful I couldn't move took pain killers and massaged it slightly so less pain today. I will try this in a couple of days as scared to pull my shoulder again.
ive been doing this workout for about 2-3 weeks (skipping the weekends) and i see results, super happy bc my arms and shoulders are a big insecurity for me and i already feel more confident!!
@@weewoo-c5s I didn't to mean offend you or anything. Round shoulders often cause big trap muscles. And I have them. I just wanted to know if this exercise helps to reduce them??
@@Glutamicacid ohh, all good. i do also have them, and this workout may help somewhat, though i havent seen as big as a chance in them comparing to the actual shoulders, so if you do them long enough, they may help, though if thats your specific target, i recommend a different workout:)
30 years of chronic pain and after just a set of 10 of anything my neck and arms…I would look like I had muscular dystrophy. I’ve been listening to trauma healing and nerve healing binaural beats and I’ve been doing exercises. So so so excited
ever since I was twelve i've been struggling with feeling insecure about my shoulders. I feel like looking fat has a lot of impact on the way i'm treated and i always cover my arms because of my shoulders. I'm 13 and I got fatshamed by my friend. I'm a little overweight but i cover my stomach a lot, i know he brought it up because I had my shoulders out. I was honestly sad but it doesn't no good. If i'm not happy with it i have the power to change it. I will be doing thing every day until thanksgiving break is over. (No clue when it ends but it starts next week.) I will be writing my progress in here for motivation or to just encourage other people day 1 : ✅ day 2: ✅ day 3:✅ (idk if i'm tweaking but i kinda see progress already).
Keeping track of the progress/results! 6/11: ✅ difficult! my arms started feeling tired at around 3 minutes, but I pushed through. 6/12: ✅ a little easier! feeling a little more confident about my arms :) 6/13: ✅ did 1.5 workouts! started the slim arms workout instead because that's more in line with what I want!
doing this! remind if u can x start: shoulders-12.5 inches, 14 yrs, 56.6 kg, 157 cm/5'1 day 1:✅deffo started burning halfway but loved the stretches day2: ✅idk if im hallucinating but my shoulders look nd feel leaner already!
@@sophiasfiles I had to stop after three days because of my exams. But in only three days there was a big difference. I found another one that I will do after my final exams (if I survive)
I'm gonna start this exercise from.today Day 1 done Day 2 done Day 3 done okayyyy Day 4 done seems like my shoulder is great thsn before but still im gonna continue it Day 5 same as day 4 Day 6 done Day 7 nice result i have taken my pic before vs after these 7 days of doing this exercise i can definitly see a difference But i am surely continue this exercise until i get 90 degree shoulders Day 8 done Day 9 done Day 10 done Day 11 done Day 12 ❤ Day 13 🎉 Day 14 done I think i am gonna stop bcuz my shoulders are much more slier than before Definitly recommended!🎉
I've been doing this for like a month and i can see results like i lost all the fat in my arm pits and in my back and my collarbones are visible but i didn't get 90 degree shoulder till now so i will do it until i get full results byby
Hello, Mizi! ✨ I really like your workouts! I hated sport for so many years, but you opened my eyes and now I love to work out. I'm going to lose about 20 kg because of your workouts (it's only ~ 5 kg now). Can you do the special work outs for different figure types (pear, apple and the others)? 🙏🙏🙏
Day 1: done (i did it once) Day 2: done ( i did it twice) Day 3: done (once) Day 4: done (twice) Day 5: done (i did it three times) update? I'm so happy because I can definitely see the results. I can see the improvement of my posture :> Day 6: done (once) Day 7: done (twice) Day 8: done (three times) Day 9: tomorrow
Day 1 Tuesday : done ---> It was hard cuz' I really am a lazy person and i do 00000 sport ; literally nothing Day 2 Wednesday : done --> it become easier when you get used to these exercices Day 3 Thursday : done --> The muscle will be tense and sour that you will automatically walk straight with your shoulders up Day 4 : Friday --> I am doing it rn wish me luck
I started this workout today!! DAY1: I thought I wouldn't feel the burn because the moves looked easy, but it wasn't like that at all. It was a bit difficult for me to do, but I felt great when I finished.
Starting today Day one : ✅ Day 2 : done ✅ Day 3 : done ✅ Day 4 : done ✅ Day 5 : done ✅ Day 6 : done ✅ Day 7 : done ✅ Day 8 : done ✅ I'm gonna do this an😮other week and update the results Day 9 : Done ✅ Day 10 : ✅ Day 11 : done ✅ Day 12 : done ✅ Day 13 : done ✅ Day 14 : done ✅ I just notice slight difference that's it no 90 degree shoulder no visible colorbone nothing So im gonna do this another two weeks Day 15 : done ✅ Day 16 : done ✅ Day 17 : ❌ Day 18 : ❌ Day 19 : ✅ Day 20 : done ✅ Day 21 : ❌ Day 22 : ❌ Day 23 : ✅ Day 24 : ✅ Day 25 : ✅
My progress report Day 1 : I did it Day 2 : It's burning but I did it. Day3 : busy schedule but I did it Day4 : Not enough time in morning I did it Day5 : felt sleepy but I did it. Skipped one day Day6 : was in hurry but I did it. Day7 : I did it. Skipped one day Day8 : I did it. Day9 : I did it. Day10 : Now my arms are not hurting. I did it. Day11 : I did it. Day12 : I did it. Day13 : I did it. Day14 : I did it. Day15 : I did it.
0Day18 : I did it. Day19 : I did it. Day 20 : I did it. Now it has became my routine. Day21 : I did it. Day22 : I did it. Day23 : I did it. Day24 : I did it. Day25 : I did it. Day26 : I did it. Day27 : I did it. Skipped one day Day28 : I did it. Skipped two days Day29 : I did it. Day30 : I did it.
Shoulders affect the fit of the things I wear. I'm starting today, but this time I'll be consistent💪🏻 Day1- ✅ Day2- ✅ Day3- ✅ Day4- ✅ Day5- ✅ Day6- ✅ Day7- ✅ Day8- ✅ Day9- ✅ Day10 ✅ Day11 ✅ Day12 ❌ Day13 ✅ Day14 ✅ Day15 ✅ Day16 ✅ Day17 ✅ Day18 ✅ Day19 ✅ Day20 ✅ Day21 ❌ Day22 ✅ Day23 ✅ Day24 ✅ Day25 ❌ Day26 ✅ Day27 ✅ Day28 ✅ Day29 ✅ Day30 ❌ I'm sick🤒 Day31 ❌ Day32 ✅ Day33 ✅ I was sick and then I had to travel, I was very tired and I couldn't do it for a long time, I felt like I really missed it.. Day34 ✅ Day35 ✅
@@quodit123 I definitely feel the difference! I can't do it these days because I'm so busy and tired. Even though I took a break, the effect still continues. My pain has decreased and the appearance is much better☺️
*Let's See How This Goes* Day 1: ✅ [Upper arms, shoulders, and neck hurt. 😭Which is a good sign] Day 2: ✅ [Same pain. My shoulders and neck for some reason are tingling, LOL] Day 3: ✅ [Procrastination hasn't got the best of me yet! 💪] Day 4: ✅ [Getting easier. That last workout before the stretch gets to me every single time 💀] Day 5: ❎ [Was busy traveling ] Day 6: ✅ [Back on! And despite the break, I see little results 😄] Day 7: ✅ [Shoulders look a little smaller, but still, not much of a difference, bettering my posture as well] Day 8: ✅ [On to the next week! Things are easier. 💪🍻] Day 9: ✅ [Ok, I think THIS is the next week since I missed a day] Day 10: ✅ [Getting much easier ‼] Day 11: ✅ [Am really starting to see a little improvement. ] Day 12: ✅ [Keeping it up, procrastination hasn't got the best of me just yet. 💪] Day 13: ✅ [My shoulders look a little smaller. 🥳 But we're obviously not done yet] Day 14: ✅ [Still going! ❤🩹] Day 15: ✅ [OMG I'm even starting to see results in my arms. My arms got a little slimmer 🤩] Day 16: ✅ [These workouts are so refreshing to do as my morning routine, and the consistency pays off.] Day 17: ✅ [You guys know that hump in the shoulders some people have? It's going down more 🍷] Day 18: ✅ [Still going, seeing little results along the way 👏] Day 19: ✅ [I honestly don't know if this is related to the workout, but my posture has also gotten better!]
Hi Mizi. Thanks for your exercises always so nit and well organized. Although, I almost become a professional in the area of movement and Dance. I know very well the movements and how good they do to our bodies and mind. I never like going to the gymnasium. I enjoy very much running instead. Nevertheless, I can testify these movements (workouts), are putting my legs, arms everything in place. kind Regards
Start : 28/07/24 once a day in the morning✌🏻 Day 1 ✅ Day 2 ✅ Day 3 ✅ Day 4 ✅ Day 5 ✅ 🥹 Day 6 ✅ still not used to it😂 Day 7 ✅ Almost forgot 😂😅 Day 8 ✅✌🏻 Day 9 ✅ more to go 😂 Day 10 ✅ the hunchback getting better Day 11 ✅ Day 12 ✅ Day 13 ✅ Day 14 ✅ Day 15 ✅ keep going😂 Day 16 ✅ Day 17 ✅ Day 18 ✅ Day 19 ✅ Day 20 ✅ Day 21 ✅ Day 22 ✅ used to it now Day 23 ✅ almost 1 month Day 24 ✅ watching this everyday and still can't remember 😂 Day 25 ✅ Day 26 ✅ I’m using wrist weight to provide more resistance Day 27 ✅ Day 28 ✅ Day 29 ✅ Day 30 ✅ 1 mth already❤ Day 31 ✅ Day 32 ✅ After a month, I switched to playing other clips to avoid boredom. I come back to play this clip sometimes, It helps a lot if you want to have a beautiful collarbone ✌🏻
@@Shinybreakup For me it worked quite well. I was doing it once a day and I'm starting to think I might need to do it twice a day for faster results🥰 My neck hump has reduced a lot and my shoulders are much straighter and lean. The most noticeable thing is my collarbone is much more visible. For now, It's not 100% yet because I have a huge problem with my hunched back and neck hump. It will probably take more time and I need some weight training to see more results, but overall it's really change for sure if you don’t want to do weight training just doing this workout. I guarantee🤣 Even if I'm very lazy and have to force myself to do it, I'll keep doing it.
ماشاءالله منجد التمارين ولا غلطة رح اعتمد هي المدربة ان شاءالله Day 1:there is a simple difference; also, my back hurt after the exercises, which is normal because I did not done exercises since a long time. (I did it 3 times.) Day 2: It is easier than yesterday, even with my back pain (I did it Once) DAY3 I really can feel the difference. It feels convenient (I did it 3 times) Day 4: I feel a little bit better and before I do the exercises, my back was hurt me a lot since I woke up. During the exercises, I felt it was hard to continue but I did not give up (I did it 3 times.) Day 5: I feel convenient after that but also, my back was hurting all day so I think I should keep my back straight as much as I can. I did it one more time after and I feel really good because I thought twice was not enough so (I did it 3 times.) Day 6: Its easy and I really feel convenient as always but usually my back hurts during the day I dont know if its normal or not but its really annoying, even though (I did it 3 times.) Day 7: I did it and as always, my back hurts I hope it get lost with time (I did it twice) Day 8: I did it and the exercises became easier but my back pain did not get lost (I did it Twice) DAY9: It is became easier and my back hurts as usual but I did the neck hump exercises too (I did it Twice) DAY10:I did it with forward head posture & neck hump exercises and It is doing well(I did it Twice) DAY11:I did not do any exercises DAY12:I DID IT but I noticed that my back has not hurt anymore (I did it Once) DAY13:I did it finally because I felt a little bit lazy also my back hurts again(I did it TWICE) DAY14:It is a stressful day but thankallah (I did it Twice) DAY15:I did not do any exercises DAY16:I did not do any exercises DAY17:I did not do any exercises too DAY18:I done it finally (I did it once) DAY19:I did not do any exercises DAY20:I did it and today was a stressful day cause the new school that I moved to is so bad but thank allah I will not stay at the school ...It is bacame my diary 🥺any way keep going (I did it once)
I have been suffering from shoulder width since I was young, and this is my first day of training. I felt effective, but will these exercises make my shoulders less broad than before? because I do not suffer from fat by structure. My body’s bones are like this, so please tell me in the comments. Will I see a change or not after about a month?
Okay.....done with the Day 1✅ Day 2✅ Day 3✅ Edited- 29/04/2024- forgot to update but doing it till date....there are many changes...Also have added more excercises in the routine....I feel more energetic after doing workout.
day 1 : ✓ BOY IT BURNS day 2 : ✓ LAWD THE LAST EXERCISE ALMOST KILLED ME day 3 : ✓ THE LAST EXERCISE BRO ISTG day 4 : / it doesnt hurt tht much anymore BUT THE LAST EXERCISE BRO I SWEAR day 5 : × got lazy day 6 : / as always the last exercise got me crying its been a month and i didnt update but the results r worth it , my collarbones r more visible now !
I'm on my weight loss journey and I noticed that my shoulders and arms were not getting toned with my body, so I'm starting today and I hope to keep updating for at least 1 month. ✅Day 1: it feels like my shoulders are burning and I barely made it till the end.
remind me PLEASE(doing it for a month) btw im doing anotherwork out w this. day1 : done d2: done as well 🤧 d3: done !!! d4: done (easier) d5: sadly.. skipped :( d6: d7: d8: d9: d10: d11: d12: d13: d14:
I'm going to b doing this for the next 2 weeks day 1 - my arms hurt so bad but i havent seen any progress day 2 - it wasnt so bad today but when i woke up my arms were super sore day 3 - honestly today was like 10 times easier that the other days day 4 - today felt pretty hard but i think im starting to see progress day 5 - day 6 - i fell assleap yesterday before i did it so today i did it twice and my arms are killing me day 7 - today wasnt so bad🤷 day 8 i think - same as yesterday
@@Pxkhii lmao i totally forgot abt this personally it didnt work for me but i didnt really stick to it all that well and i just found it a bit tricky to keep up with every day when i stopped this workout i found that yoga worked better and was just easier to do
I did it for one month after I get 90° shoulders I stopped doing that and now again I have to do this cause my shoulders again get round 😅 I guess I should keep it doing even after getting my goals
I will do this workout for 14 days. I am starting today. Day 1 ✅️ - it was kinda painful Day 2 ✅️ - doneee Day 3 ✅️ Day 4 ✅️ Day 5 ✅️ - I did it only for five days but I see the result slightly (I was in calorie deficit these days so I guess it helped too, but be careful with this and I recommend max 100 calorie deficit otherwise there is a risk of you f-cking up ur metabolism) Day 6. - I let my body rest a little today since I did intense ab workout after a while and my abs really hurt now Day 7 ✅️ - it was so much easier than previous days Day 8 ✅️ - doneee Day 9 ✅️
Okay so I am going to try this for a month Day 1 : Feel better after exercising and no result Day 2 : Same as day 1 Day 3: I can see some result Will update for more
![[6 minutes] Make a beautiful back, shoulders and neck! Easy exercise that you can sit down](http://i.ytimg.com/vi/SEzrLNj63UI/mqdefault.jpg)
![6ix9ine - El Preso (feat. Lenier) [Official Music Video]](http://i.ytimg.com/vi/RQvGgosdeO8/mqdefault.jpg)
I've been doing this workout for a month and the difference is AMAZING!! I've finally got 90° shoulders. thank you for the ability to look and FEEL feminine and confident. omg I'm so in love with this workout
Really sister?
@@R.shaikh462 yes!!
If i do this workout do i get broad shoulders.?;(
@@Belugac4t no!! i also have kinda broad shoulders but they only look better because they're more toned and upper
@@Belugac4t you want broad shoulders ?
I tried this for a week!!
Here are my results!
Day 1: ✅ this really burned today but I can tell it’s a good workout!! My goal is to get the full 90 degree shoulders!
Day 2: ✅ still burned today and no difference because it’s only day 2
Day 3: ✅ getting a bit easier to do and I’ve been bopping to these songs
Day 4: ✅ halfway there!! Went by much quicker today!
Day 5: ✅ had a bit of a stressful day today so it was nice to feel the burn during the workout!
Day 6: ✅ still felt the burn but it’s getting more tolerable
Day 7: ✅ I can’t believe I stuck with it! I took before and after pics and I didn’t really see much of a difference within one week but it kept my arms toned and it kept my shoulders original form which they were a bit 90 degree angled to start!! But I’m proud of myself for completing the challenge!
I think if we do workout for like months it's definitely going to work because her workouts are og. They are so effective
I am suffering from straight neck pain goes to my left shoulder and arm . Started your exercises a month ago and it’s working better than physical therapy I had before. Thanks for making this shoulder workout video.
Same here
I’ve always struggled with having a tight neck and major aches and pains in my shoulders for years and I’ve been doing this workout every day for almost 2 weeks and OMG it’s a miracle!! I no longer wake up feeling tight and sore and I actually look forward to doing this workout because of the difference it has made in my life. Thank you!🙏🏽
Sis,does this workout make your shoulder area slim?😊😊
i like how straightforward this video is
I've been doing this workout for like a month and I can definitely see results
Do you do it everyday?
@@tina15218 alternate days
@@whoiscxxkiee yes and arms as well
Did you reduce upper body?
@@shilpamesta952 arms got slimmer
Day 1 done🎉
Day 2 done 🎉
Day 3 done 🎉
Day 4 done 🎉
Day 5 done 🎉
Day 6 done 🎉
I have done this work out for a week and I saw results
It really works guys ❤
Notice stand and set down in the correct position all the day don't make your back convex
I suffer from scoliosis so this workout has been great just a couple times and I already notice less pain and roundness in my shoulder. God bless!
Plus sized person here. Been doing this for the past 2 weeks or so, haven’t been looking in the mirror much but it did help slim down some of the fat around the armpit and arms !
I been doing this at least once or twice daily, it was a huge struggle at first since I kept getting exhausted so quickly. Now I can keep up and barely feel the burn.
well done. Lovely to know as Im over weight with stiff neck shoulders etc and last night did her 30min walking video that had lots of arms movement then suddenly pulled something in my shoulder whilst going to bed as I haven't exercised shoulder in this way for a long time even though I go gym inconsistently it was so painful I couldn't move took pain killers and massaged it slightly so less pain today. I will try this in a couple of days as scared to pull my shoulder again.
ive been doing this workout for about 2-3 weeks (skipping the weekends) and i see results, super happy bc my arms and shoulders are a big insecurity for me and i already feel more confident!!
Do you had big trapezius muscles
@@Glutamicacid excuse me.
@@weewoo-c5s I didn't to mean offend you or anything. Round shoulders often cause big trap muscles. And I have them. I just wanted to know if this exercise helps to reduce them??
@@Glutamicacid ohh, all good. i do also have them, and this workout may help somewhat, though i havent seen as big as a chance in them comparing to the actual shoulders, so if you do them long enough, they may help, though if thats your specific target, i recommend a different workout:)
Starting today!!!
DAY 1✅: donee!!!!
DAY 2✅: donee!!! Fighting!
DAY 3✅: done!!!
DAY 4✅: donee!! Fighting guys!!
DAY 5✅: donee!!!
5 days??
You cab
Can***
Any progress?
keep up the good!
Like my comment so that I'll remember to do this 😂
Do it
𝘋𝘰 𝘪𝘵😌
You will remember it over and over 😅❤
All your workouts are real GOLDY
Was this really painful for anyone else ? I didn’t know my shoulder and back muscles were this tight. Great workout !!
I’ve done this 3-5x a week on top of gym workouts and it has leaned out my shoulders and arms. Thank you so much!
30 years of chronic pain and after just a set of 10 of anything my neck and arms…I would look like I had muscular dystrophy. I’ve been listening to trauma healing and nerve healing binaural beats and I’ve been doing exercises. So so so excited
came here after an intense arms workout, and this felt like a good cooldown. Thank you
Спасибо за ваш труд!!! Упражнения нравятся. Делаю с удовольствие, и жду когда буду делать эти упражнения в следующей раз.
ever since I was twelve i've been struggling with feeling insecure about my shoulders. I feel like looking fat has a lot of impact on the way i'm treated and i always cover my arms because of my shoulders. I'm 13 and I got fatshamed by my friend. I'm a little overweight but i cover my stomach a lot, i know he brought it up because I had my shoulders out. I was honestly sad but it doesn't no good. If i'm not happy with it i have the power to change it. I will be doing thing every day until thanksgiving break is over. (No clue when it ends but it starts next week.) I will be writing my progress in here for motivation or to just encourage other people
day 1 : ✅
day 2: ✅
day 3:✅ (idk if i'm tweaking but i kinda see progress already).
how are u doing babe ?
I hope you're okay x
I am rooting for you🎉
Okay tell me cause am planning on doing this 😭
Started this on 19.03.2024.
Day 1 was definitely pretty hard.
Day 2 was even harder.
Day 3 - it was pretty easy today
Hey how's it going
@@UzmaHasan-ws8lthow is it going with u 😁
Pls am i supposed to do this daily
@@NtonghaiIkpi yes
Keeping track of the progress/results!
6/11: ✅ difficult! my arms started feeling tired at around 3 minutes, but I pushed through.
6/12: ✅ a little easier! feeling a little more confident about my arms :)
6/13: ✅ did 1.5 workouts!
started the slim arms workout instead because that's more in line with what I want!
doing this! remind if u can x
start: shoulders-12.5 inches, 14 yrs, 56.6 kg, 157 cm/5'1
day 1:✅deffo started burning halfway but loved the stretches
day2: ✅idk if im hallucinating but my shoulders look nd feel leaner already!
Do it ! 😭😭
I started today to get rid of my broad shoulders !
@@nezukoooooooooodid it get rid of your broad shoulders?? Because im struggling with broad shoulders too!
Update?
I wonder it to. I want to make my shoulder more slim
@@sophiasfiles I had to stop after three days because of my exams. But in only three days there was a big difference. I found another one that I will do after my final exams (if I survive)
I'm gonna start this exercise from.today
Day 1 done
Day 2 done
Day 3 done okayyyy
Day 4 done seems like my shoulder is great thsn before but still im gonna continue it
Day 5 same as day 4
Day 6 done
Day 7 nice result i have taken my pic before vs after these 7 days of doing this exercise i can definitly see a difference
But i am surely continue this exercise until i get 90 degree shoulders
Day 8 done
Day 9 done
Day 10 done
Day 11 done
Day 12 ❤
Day 13 🎉
Day 14 done
I think i am gonna stop bcuz my shoulders are much more slier than before
Definitly recommended!🎉
I've been doing this for like a month and i can see results like i lost all the fat in my arm pits and in my back and my collarbones are visible but i didn't get 90 degree shoulder till now so i will do it until i get full results byby
Just started doing this right now and it helped my shoulders relaxed, I also feel more flexible than earlier
simple but very effective, love it!
제가 원하던 운동이예요~~직각어깨에 승모근없애기~!! 열심히 꾸준히 해볼께요^^
화이팅!! 많이 많이 따라해주세요!!❤️
did it work??
This was very well done and I like the beeps for when I close my eyes
another amazing video, ty!!! i appreciate all your videos!!!! blessings to you
Hello, Mizi! ✨ I really like your workouts! I hated sport for so many years, but you opened my eyes and now I love to work out. I'm going to lose about 20 kg because of your workouts (it's only ~ 5 kg now). Can you do the special work outs for different figure types (pear, apple and the others)? 🙏🙏🙏
Day 1: done (i did it once)
Day 2: done ( i did it twice)
Day 3: done (once)
Day 4: done (twice)
Day 5: done (i did it three times)
update? I'm so happy because I can definitely see the results. I can see the improvement of my posture :>
Day 6: done (once)
Day 7: done (twice)
Day 8: done (three times)
Day 9: tomorrow
Day 1 Tuesday : done ---> It was hard cuz' I really am a lazy person and i do 00000 sport ; literally nothing
Day 2 Wednesday : done --> it become easier when you get used to these exercices
Day 3 Thursday : done --> The muscle will be tense and sour that you will automatically walk straight with your shoulders up
Day 4 : Friday --> I am doing it rn wish me luck
Day 1-done
Day 2-done
Day3-done
Day4-done
Day5-done
Day6-done
Day7-
Day8-done
Day9-done
Day10-done
Day11-done
Day12-done
Day13-
Day14-done
day15-done
Day16-done
Day18-
Day19-done
I started this workout today!!
DAY1: I thought I wouldn't feel the burn because the moves looked easy, but it wasn't like that at all. It was a bit difficult for me to do, but I felt great when I finished.
Starting today
Day one : ✅
Day 2 : done ✅
Day 3 : done ✅
Day 4 : done ✅
Day 5 : done ✅
Day 6 : done ✅
Day 7 : done ✅
Day 8 : done ✅
I'm gonna do this an😮other week and update the results
Day 9 : Done ✅
Day 10 : ✅
Day 11 : done ✅
Day 12 : done ✅
Day 13 : done ✅
Day 14 : done ✅
I just notice slight difference that's it no 90 degree shoulder no visible colorbone nothing
So im gonna do this another two weeks
Day 15 : done ✅
Day 16 : done ✅
Day 17 : ❌
Day 18 : ❌
Day 19 : ✅
Day 20 : done ✅
Day 21 : ❌
Day 22 : ❌
Day 23 : ✅
Day 24 : ✅
Day 25 : ✅
GREAT MIZI !!! HAVE a NICE DAY!!!😘💞💖
Thank you so much, Rosana!! Have a good day😍
Day 1 ✅
Really was syrughling towards the 10 minute mark but still went on. Hopefully I'll be able to complete it
My progress report
Day 1 : I did it
Day 2 : It's burning but I did it.
Day3 : busy schedule but I did it
Day4 : Not enough time in morning I did it
Day5 : felt sleepy but I did it.
Skipped one day
Day6 : was in hurry but I did it.
Day7 : I did it.
Skipped one day
Day8 : I did it.
Day9 : I did it.
Day10 : Now my arms are not hurting. I did it.
Day11 : I did it.
Day12 : I did it.
Day13 : I did it.
Day14 : I did it.
Day15 : I did it.
Day16 : I did it. Now this exercise is very easy for me.
Day17 : I did it.
0Day18 : I did it.
Day19 : I did it.
Day 20 : I did it. Now it has became my routine.
Day21 : I did it.
Day22 : I did it.
Day23 : I did it.
Day24 : I did it.
Day25 : I did it.
Day26 : I did it.
Day27 : I did it.
Skipped one day
Day28 : I did it.
Skipped two days
Day29 : I did it.
Day30 : I did it.
Starting this now
Day1: ✅ was feeling good after doing
i m gonna do this workout for 1 months gyus please like every day to remind me
감사합니다. 열심히 따라할게요!!🥰
화이팅!!🥰
Shoulders affect the fit of the things I wear. I'm starting today, but this time I'll be consistent💪🏻
Day1- ✅
Day2- ✅
Day3- ✅
Day4- ✅
Day5- ✅
Day6- ✅
Day7- ✅
Day8- ✅
Day9- ✅
Day10 ✅
Day11 ✅
Day12 ❌
Day13 ✅
Day14 ✅
Day15 ✅
Day16 ✅
Day17 ✅
Day18 ✅
Day19 ✅
Day20 ✅
Day21 ❌
Day22 ✅
Day23 ✅
Day24 ✅
Day25 ❌
Day26 ✅
Day27 ✅
Day28 ✅
Day29 ✅
Day30 ❌ I'm sick🤒
Day31 ❌
Day32 ✅
Day33 ✅
I was sick and then I had to travel, I was very tired and I couldn't do it for a long time, I felt like I really missed it..
Day34 ✅
Day35 ✅
So...what happned❤
@@quodit123 I definitely feel the difference! I can't do it these days because I'm so busy and tired. Even though I took a break, the effect still continues. My pain has decreased and the appearance is much better☺️
@@zoyakhan-yu4cs tysm
Great Mizi!!!love this workout
Doing this one every 2-3 days.
Day 1: 🎉
Day 3: 🎉
The best shoulder workout entire youtube❤
Day 1 : Done!
Day 1- Done🙏🏻
I'm going to do this exercices for 30 days :
Day 1 : done !
*Let's See How This Goes*
Day 1: ✅ [Upper arms, shoulders, and neck hurt. 😭Which is a good sign]
Day 2: ✅ [Same pain. My shoulders and neck for some reason are tingling, LOL]
Day 3: ✅ [Procrastination hasn't got the best of me yet! 💪]
Day 4: ✅ [Getting easier. That last workout before the stretch gets to me every single time 💀]
Day 5: ❎ [Was busy traveling ]
Day 6: ✅ [Back on! And despite the break, I see little results 😄]
Day 7: ✅ [Shoulders look a little smaller, but still, not much of a difference, bettering my posture as well]
Day 8: ✅ [On to the next week! Things are easier. 💪🍻]
Day 9: ✅ [Ok, I think THIS is the next week since I missed a day]
Day 10: ✅ [Getting much easier ‼]
Day 11: ✅ [Am really starting to see a little improvement. ]
Day 12: ✅ [Keeping it up, procrastination hasn't got the best of me just yet. 💪]
Day 13: ✅ [My shoulders look a little smaller. 🥳 But we're obviously not done yet]
Day 14: ✅ [Still going! ❤🩹]
Day 15: ✅ [OMG I'm even starting to see results in my arms. My arms got a little slimmer 🤩]
Day 16: ✅ [These workouts are so refreshing to do as my morning routine, and the consistency pays off.]
Day 17: ✅ [You guys know that hump in the shoulders some people have? It's going down more 🍷]
Day 18: ✅ [Still going, seeing little results along the way 👏]
Day 19: ✅ [I honestly don't know if this is related to the workout, but my posture has also gotten better!]
keep going
@@arinstars2542 Thank you. I am. 😶🌫
Thank you ❤
Day 1: completed! 👍
Really cool video to use as reference for drawing; helps us understand shoulder movement 💖✨
I’ve been doing all of these exercises for one minute for two days and I can already see a slight change in
It was great, I just did them and I feel a lot of comfort in my shoulders. thanks ❤
Hi Mizi. Thanks for your exercises always so nit and well organized. Although, I almost become a professional in the area of movement and Dance. I know very well the movements and how good they do to our bodies and mind. I never like going to the gymnasium. I enjoy very much running instead. Nevertheless, I can testify these movements (workouts), are putting my legs, arms everything in place. kind Regards
Start : 28/07/24 once a day in the morning✌🏻
Day 1 ✅
Day 2 ✅
Day 3 ✅
Day 4 ✅
Day 5 ✅ 🥹
Day 6 ✅ still not used to it😂
Day 7 ✅ Almost forgot 😂😅
Day 8 ✅✌🏻
Day 9 ✅ more to go 😂
Day 10 ✅ the hunchback getting better
Day 11 ✅
Day 12 ✅
Day 13 ✅
Day 14 ✅
Day 15 ✅ keep going😂
Day 16 ✅
Day 17 ✅
Day 18 ✅
Day 19 ✅
Day 20 ✅
Day 21 ✅
Day 22 ✅ used to it now
Day 23 ✅ almost 1 month
Day 24 ✅ watching this everyday and still can't remember 😂
Day 25 ✅
Day 26 ✅ I’m using wrist weight to provide more resistance
Day 27 ✅
Day 28 ✅
Day 29 ✅
Day 30 ✅ 1 mth already❤
Day 31 ✅
Day 32 ✅
After a month, I switched to playing other clips to avoid boredom. I come back to play this clip sometimes, It helps a lot if you want to have a beautiful collarbone ✌🏻
Have you seen any difference ?
@@Shinybreakup For me it worked quite well. I was doing it once a day and I'm starting to think I might need to do it twice a day for faster results🥰 My neck hump has reduced a lot and my shoulders are much straighter and lean. The most noticeable thing is my collarbone is much more visible. For now, It's not 100% yet because I have a huge problem with my hunched back and neck hump. It will probably take more time and I need some weight training to see more results, but overall it's really change for sure if you don’t want to do weight training just doing this workout. I guarantee🤣 Even if I'm very lazy and have to force myself to do it, I'll keep doing it.
@@app8768 thanks for your response !
Doin this for 1 week straight 😅
day 1 : ✅ It was VERY TOUGH since its my first time but nice
add day 2, keep going! 🙌❤
Iam doing this from today...
Day -1 👍
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Girly did you forget?
@@Gletiti yeah... 🥲🙃
started doing this exercise 2 days ago! i'm looking forward to see the progress hehe
You got this!❤️
@@MIZILEEthank you! 😁
Great get 50 percent result in 3 days.
Thanks Mizi for your effort..😊😊
thnaks for the workout. My posutre defiently has improved since doing this workout on a regular basisi
For someone who is doubted it works or not i wann tell yess it is ❤❤
this is what i need for my back shoulders love yo thank i found you 20 min ago and i did 2 video thanksss
Thank u mizi for all ur recent workouts all are too good.
Thank you so much for loving my videos!!😍
day 1 done!!!
day 2 done!!!!
(week break
3, 4 done!!!
day 5 done!!
day 6 done!!
day 7 done!!
day 8 done!
Merci beaucoup Mizi 🙏🙌
My pleasure😍
ماشاءالله منجد التمارين ولا غلطة رح اعتمد هي المدربة ان شاءالله
Day 1:there is a simple difference; also, my back hurt after the exercises, which is normal because I did not done exercises since a long time. (I did it 3 times.)
Day 2: It is easier than yesterday, even with my back pain (I did it Once)
DAY3 I really can feel the difference. It feels convenient (I did it 3 times)
Day 4: I feel a little bit better and before I do the exercises, my back was hurt me a lot since I woke up. During the exercises, I felt it was hard to continue but I did not give up (I did it 3 times.)
Day 5: I feel convenient after that but also, my back was hurting all day so I think I should keep my back straight as much as I can. I did it one more time after and I feel really good because I thought twice was not enough so (I did it 3 times.)
Day 6: Its easy and I really feel convenient as always but usually my back hurts during the day I dont know if its normal or not but its really annoying, even though (I did it 3 times.)
Day 7: I did it and as always, my back hurts I hope it get lost with time (I did it twice)
Day 8: I did it and the exercises became easier but my back pain did not get lost (I did it Twice)
DAY9: It is became easier and my back hurts as usual but I did the neck hump exercises too (I did it Twice)
DAY10:I did it with forward head posture & neck hump exercises and It is doing well(I did it Twice)
DAY11:I did not do any exercises
DAY12:I DID IT but I noticed that my back has not hurt anymore (I did it Once)
DAY13:I did it finally because I felt a little bit lazy also my back hurts again(I did it TWICE)
DAY14:It is a stressful day but thankallah (I did it Twice)
DAY15:I did not do any exercises
DAY16:I did not do any exercises
DAY17:I did not do any exercises too
DAY18:I done it finally (I did it once)
DAY19:I did not do any exercises
DAY20:I did it and today was a stressful day cause the new school that I moved to is so bad but thank allah I will not stay at the school ...It is bacame my diary 🥺any way keep going (I did it once)
Hello MIZI I really love this video and got great result from this video ! Thankyou so much!
Thank you for an awesome workout & looking forward to doing more of your workouts.
Is it really work ?
Tysm I got the shoulder's i wanted i did this for only two weeks and i can see a difference ty
Really? I just started, my shoulders changed a lot after giving birth so I’m trying to get them back to the way they were before pregnancy 😅
@@aleksandraradakovic5487 for me it worked so you should definitely try this out
👍👍👍👍 어깨가 아주 시원합니당
감사합니다😍👍
Starting this today lessgoooo~~~~
Day-1:✅
Starting today 14Sept'24
DAY 1: donee!
Did it. I can really feel these exercices. Great exercices. Great Workout. Love it. Thanks for sharing it.
Started on
April 1st...done
I have been suffering from shoulder width since I was young, and this is my first day of training. I felt effective, but will these exercises make my shoulders less broad than before? because I do not suffer from fat by structure. My body’s bones are like this, so please tell me in the comments. Will I see a change or not after about a month?
Day 1 done
Day 2 done
Day 3 done (been so hard)
Day 4 done (too easy didn't even feel it)
Day 5 done (been easy too but day 4 a bit easier)
Thank you Mizi❤ did not expect the workout to be this hard! Hard but not that impossible to do
I have a question
Will this gonna be workful for arm fat too?
Okay.....done with the
Day 1✅
Day 2✅
Day 3✅
Edited- 29/04/2024- forgot to update but doing it till date....there are many changes...Also have added more excercises in the routine....I feel more energetic after doing workout.
Day 2?
@@youslay... Yup I did it..just forgot to update
doing this so i can get 90° shoulders for my prom dress(strapless sweetheart neckline)
day1:🎉
2:
3:
20240101 오늘 상체운동은 벌서는 느낌없이 어렵지 않게 클리어했네요 ㅋㅋ 오늘 운동 끝!!
day 1 : ✓ BOY IT BURNS
day 2 : ✓ LAWD THE LAST EXERCISE ALMOST KILLED ME
day 3 : ✓ THE LAST EXERCISE BRO ISTG
day 4 : / it doesnt hurt tht much anymore BUT THE LAST EXERCISE BRO I SWEAR
day 5 : × got lazy
day 6 : / as always the last exercise got me crying
its been a month and i didnt update but the results r worth it , my collarbones r more visible now !
Got any results?
@@itsmehamad6106 yes i forgot to keep updating but yess , both my collarbones and arms got noticable results
I'm on my weight loss journey and I noticed that my shoulders and arms were not getting toned with my body, so I'm starting today and I hope to keep updating for at least 1 month.
✅Day 1: it feels like my shoulders are burning and I barely made it till the end.
Thank you 😍😍 I enjoy it a lot
I'm gonna start it today 🤝🏻👍🏻🧿💜
🔥🔥🔥 Thank you!!👍🏻
remind me PLEASE(doing it for a month) btw im doing anotherwork out w this.
day1 : done
d2: done as well 🤧
d3: done !!!
d4: done (easier)
d5: sadly.. skipped :(
d6:
d7:
d8:
d9:
d10:
d11:
d12:
d13:
d14:
I'm going to b doing this for the next 2 weeks
day 1 - my arms hurt so bad but i havent seen any progress
day 2 - it wasnt so bad today but when i woke up my arms were super sore
day 3 - honestly today was like 10 times easier that the other days
day 4 - today felt pretty hard but i think im starting to see progress
day 5 -
day 6 - i fell assleap yesterday before i did it so today i did it twice and my arms are killing me
day 7 - today wasnt so bad🤷
day 8 i think - same as yesterday
results?
@@Pxkhii lmao i totally forgot abt this
personally it didnt work for me but i didnt really stick to it all that well and i just found it a bit tricky to keep up with every day
when i stopped this workout i found that yoga worked better and was just easier to do
Thanku sooo much ❤️
My pleasure🥰❤️
I did it for one month after I get 90° shoulders I stopped doing that and now again I have to do this cause my shoulders again get round 😅 I guess I should keep it doing even after getting my goals
Day 1 ✅
My gosh. 1st try and I felt the burn in my shoulders🥵
Doing this for two weeks
Day-1(my shoulder for 14-15 inches between
I will do this workout for 14 days.
I am starting today.
Day 1 ✅️ - it was kinda painful
Day 2 ✅️ - doneee
Day 3 ✅️
Day 4 ✅️
Day 5 ✅️ - I did it only for five days but I see the result slightly (I was in calorie deficit these days so I guess it helped too, but be careful with this and I recommend max 100 calorie deficit otherwise there is a risk of you f-cking up ur metabolism)
Day 6. - I let my body rest a little today since I did intense ab workout after a while and my abs really hurt now
Day 7 ✅️ - it was so much easier than previous days
Day 8 ✅️ - doneee
Day 9 ✅️
Amazing, my shoulders a feeling it on the First day itself! Thank you for the tutorial💞💞💞
Love it!! So effective without any equipment❤
How many times we should do it in a day
@@Shahzadi-wt4mk I’be been doing it just once a day but everyday for about a month now.
Okay so I am going to try this for a month
Day 1 : Feel better after exercising and no result
Day 2 : Same as day 1
Day 3: I can see some result
Will update for more
DAY 1 ✅
DAY 2 ✅
Can broad shoulder should reduce by doing this??
Day 1 complete ✅