Mini-Band Glute Workout | 15 min | Activate Your Gluteal Muscle

Gluteal muscles - the largest muscles group in your body.The are mainly responsible for providing stabilisation of the spine and pelvis, which are key for the functional aspects of football, as well as the development of power and force in your legs. So this workout focused on gluteal muscles activation can be a good add to your training sessions. We recommend to perform it al least three times a week before the main training session.
#LegWorkout #SoccerWorkout #Glute #FootballDrills
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[@mlechniyone]

Занимался с семьей, пришли все родственники и даже собака сделала пару упражнений на активацию! Всем советую!

[@FCmobile-b9j]

Бро знімався про футбол в тебе дуже класно виходить упражнения я став краще чувствовать м'яч і забивати більше

[@GRMDGRM]

I asked for it with my mind

[@АлександрЕлецкий-е8т]

Уругвай 💪💪💪💪

[@GRMDGRM]

​@@АлександрЕлецкий-е8тCome on!!

[@Football_Studio119]

Ты ещё играешь в академии найк? Ответь пожалуйста

[@anshubhardwaj9798]

Sir why you stop posting video , is everything alright?

[@Bands359]

Амкал ❤ 🖤

[@ronguyen8803]

The first time i watch your video. I really love your channal. So useful for footballer
More video please🎉

[@КонстантинМакеев-б1х]

лучший❤️🖤

[@triairlangga00]

Thanks info sir😊😊

[@tolya_katrich]

Лучший ❤

[@p0lyak0ff]

Топовый видосик ❤️🖤

[@shanefrance984]

anything for lower back bros ?

[@stepheniwu735]

striker drills & shooting?

[@wissam.cwd2055]

بطل ❤❤

[@brayton6903]

Амкал чемпик🔴⚫️

[@Alisa_dubchak]

👍🏻👏🏼

[@Egor-nb3th]

С тгшки Маврина)

[@Onur2016]

Топ💥

[@JamesMvula-g1q]

Let’s tap into the work.🫡💯💪🏿🚀