This is exactly what I was looking for, I loved how "simple" the exercises are yet effective, this is also my first time doing one of your workouts but I loved it! I look forward to the other ones. Thank you!!
Love, love, love the simplicity and easy to follow instructions of the video, I also like the different views (body side view) to help us ensure we have the correct posture!! The best one I’ve seen on RUclips!!
Thank you so much! I am a dancer stuck at home during shelter-in-place in San Francisco. I love your exercises and energy. Thank you for helping me stay strong and sane. :)
Omg, just found this exercise....love it! I've been thinking how to corporate mini bands for arm workout (not just for glutes) and - this is it! Thank you!
Randomly purchased some resistance bands and they were these like mini bands. So great and useful video whilst I do other exercises, a bloke so seems like it isn’t normally for me but already liking the look and tightness of my arms especially the triceps
Nice burn 🔥🔥🔥 can’t wait to try more ! I use weights and big bands , mini bands I’ve had for 2 days and I am loving what they add to my workouts ! Thank you
Awesome video! Never knew you could do arm workouts with resistance bands!! I post some workout videos too, may have to do one soon with resistance bands!! 👍
I just did this this morning I bought some 7. 99 bands to try out never used these before omg what an exersise burn felt it for my arms cool enjoyed working from home this workout
So i bought what were called 'bands' on the pack, but they're bands without being joined at the end? they're just one long unconnected band, after i unrolled them?
Hi Andrea! I am a man and just saw this lesson because my grandma does this lesson! I didn't think much of this so she challenged me to an armwrestle. I could not even move her arm even using both my arms together! I feel really weak and unconfident. 😟
Love this video! Which resistance bands are you using? I'm looking to get ones that I can use for arms as well as my legs, but there are so many on the market. Any tips?
So doing this workout I noticed I had to use a lighter band for some exercises, and then others the band was too light so I used a heavier band. Is that bad?? Should I stick with a lighter band until I can do all the exercises easily?
Nope, I would recommend using the resistance that feel right for each exercise. I just used one band for all off them to simplify filming the workout, but definitely challenge yourself with heavier resistance on the exercises that you can😊
Where can u show this 61 yr old female some leg strengthening and ab exercises using these? Just bought a 3 pack of various strengths? Out of shape here and had a stroke 1.5 yrs ago and use an upright/recumbant bike with live classes too.
Hi Shania! I am a man and just saw this lesson because my grandma does this lesson! I didn't think much of this so she challenged me to an armwrestle. I could not even move her arm even using both my arms together! I feel really weak and unconfident. 😟
Girl, this literally is a game changer for at home workouts during social isolation! I appreciate this video so much! Amazing!
doing the same! haha
Margaret Werba I’m ready to have my arms snatched!
Margaret Werba ruclips.net/video/-_xgotR9zus/видео.html
Totally! The band around the arms is a great change to weights.
Hi did you see results if so after how long?
1:43 plank arm switch thing
2:24 goalpost
3:22 lat pulldown
4:35 bicepcurl
6:25 tricep curl
8:01 chest press
❤
This is exactly what I was looking for, I loved how "simple" the exercises are yet effective, this is also my first time doing one of your workouts but I loved it! I look forward to the other ones. Thank you!!
Love, love, love the simplicity and easy to follow instructions of the video, I also like the different views (body side view) to help us ensure we have the correct posture!! The best one I’ve seen on RUclips!!
That is the prettiest yoga mat I have ever seen! 😍
Daily Home Workout Try this total body workout with long resistance bands ruclips.net/video/-K_-Uf4V1DQ/видео.html
Thank you so much! I am a dancer stuck at home during shelter-in-place in San Francisco. I love your exercises and energy. Thank you for helping me stay strong and sane. :)
Omg, just found this exercise....love it! I've been thinking how to corporate mini bands for arm workout (not just for glutes) and - this is it! Thank you!
Such a smart workout. The band replaces some very large equipment!! Love it!
Thank you! Omg a training video that simply does fitness….Brilliant.
Quarantine game changer. Thank you for your helpful tips.
A great workout for travel. Bands go anywhere without adding weight to your carry on.
Shandra MacNiven Try this total body workout with long resistance bands ruclips.net/video/-K_-Uf4V1DQ/видео.html
Randomly purchased some resistance bands and they were these like mini bands. So great and useful video whilst I do other exercises, a bloke so seems like it isn’t normally for me but already liking the look and tightness of my arms especially the triceps
I love this channel!! Keeps me sane and fit during this quarantine :)))
I got some that are sorts research and they are really good
Thank you so much to create these videos: clear instructions and easy follow actions.
Sorry Margaret,my cp screen malfunctioned never the less,I'm glad that these videos were available to you n enjoyed by you!
Thank you so much!!! These exercises really work!
I love the band around the arms. I don't use the band much in the classes I teach, but I think I should start. Great workout!
Nice burn 🔥🔥🔥 can’t wait to try more ! I use weights and big bands , mini bands I’ve had for 2 days and I am loving what they add to my workouts ! Thank you
Thanks for the video 🙏🏻
Amazing short workout 🤩🤩, thanks sooo much 🙏🙏 and greetings from Germany 🇩🇪!💙💜💙
Perfect time to also incorporate my pelvic floor exercises!
Deanna I love this workout, thank you!
Amazing!! Thank you so much!!!
Different things to do with the band~love it! Thanks!💪
I just started this one with other belly burn workout .. thank u so much
Amazing!!! Thank you so much🙌🏽👌🏽🥰
This is GOLD 🎁
Thank you so sooo much for this,really helpful for when dumbells are not around!
This is amazing and so useful! Thank you for this workout
Hey, thanks for this great exercises !
This is the video im looking for, for triceps. Thank you. Love you! Subbed!!!!
Can you do the plank move leaning against the wall?
Love it !! Different and efficient
Love this video!!! I got a really good workout in. Please make more arm workouts with resistance bands
This looks really good. Will try it.
Olá ! Sou do Brasil. Adorei seu vídeo 👏👏👏👏👏
love thisworkout!!! so good when i cant get to the gym
ممنون مرسی😊😊❤❤❤
i love this workout 🥰😍
Thank you.
Awesome video! Never knew you could do arm workouts with resistance bands!! I post some workout videos too, may have to do one soon with resistance bands!! 👍
Yes, these bands are amazing! There are SO many exercises you can do with them!
Taylor Stoltz Try this total body workout with long resistance bands ruclips.net/video/-K_-Uf4V1DQ/видео.html
I just did this this morning I bought some 7. 99 bands to try out never used these before omg what an exersise burn felt it for my arms cool enjoyed working from home this workout
This was great! Thank you!
Great video I never thought of all
The exercises you can do with a booty band love it and extremely versatile
I love these exercises.!!!
You are a GENIUS!
Great workout Thank you
Loved the exercises!! 💛
This is just what I looking for! The perfect arm workout
Intentaré hacerlo a ver cómo me va ✨
Can i do it everyday? Great video. Thanks
Fantastisk! Best ever!
Great videoo 🌺🌺
Thank u .. It is very hulpful to do gym at home or anyplace in the 🌎
So i bought what were called 'bands' on the pack, but they're bands without being joined at the end? they're just one long unconnected band, after i unrolled them?
Love the arm band workout.
Awesome!! Thank you!!
You’re welcome!😊
love your excercise ! from new susbs
Hi Andrea! I am a man and just saw this lesson because my grandma does this lesson! I didn't think much of this so she challenged me to an armwrestle. I could not even move her arm even using both my arms together! I feel really weak and unconfident. 😟
@@rupinjeremiah9589 hahaha u do great things. keep moving n one day u'll have a stronger arm
@@andreacaroline541 Thanks for the encouragement! I tried this lesson also but I cannot even pull my grandma's band. It is too tough to pull ☹
Do you have a link to the booty bands?
Love this video!!
I am a guy and still loved doing this workout.
Very good 🙂☺️
so cool!!
Can resistance bands work for strength training instead of dumbells. They're too heavy and not feasible at home always?
Loved the workout!
Love this video! Which resistance bands are you using? I'm looking to get ones that I can use for arms as well as my legs, but there are so many on the market. Any tips?
I got the 7.99 ebay ones in a small bag they are cool
Que buena rutina!!!! gracias...
Great exercices and greetings from Europe
Try this total body workout with long resistance bands ruclips.net/video/-K_-Uf4V1DQ/видео.html
Nice!
Just bought bands from Walmart and doing these exercises, good stuff
Life saver 😩
Where can I getvthe mini band?
Do you have suggestions or a link.
I love all your videos, thank you :)
Thank you so much! I’m glad you like them😊
So doing this workout I noticed I had to use a lighter band for some exercises, and then others the band was too light so I used a heavier band. Is that bad?? Should I stick with a lighter band until I can do all the exercises easily?
Nope, I would recommend using the resistance that feel right for each exercise. I just used one band for all off them to simplify filming the workout, but definitely challenge yourself with heavier resistance on the exercises that you can😊
JD P Try this total body workout with long resistance bands ruclips.net/video/-K_-Uf4V1DQ/видео.html
I thought really good!!
The Live Fit Girl Hello 😀💕. What size is the gray band?
Abraço de Portugal !!
Esperando por mais vídeos !!
Ana Catarina Try this total body workout with long resistance bands ruclips.net/video/-K_-Uf4V1DQ/видео.html
For these workouts will it help gain upper body strength even without weights?
Please mention the names of the exercises
Thanks
You’re welcome😊
amazing 😍
Omg 👍🏼👍🏼más de estas please 🙏🏻
Is there a printable copy of this?
Thank you for your videos, can I do this routine everyday or it should be one day in between?
Thank you!
Vicaohlaluna Try this total body workout with long resistance bands ruclips.net/video/-K_-Uf4V1DQ/видео.html
Great video, but please add a timer on the screen :)
I don't see the printable routine... Do I need to sign in to see it? I am a subscriber. Confused. Thanks.
Good
How many times a day can we do this workout ?
Where can u show this 61 yr old female some leg strengthening and ab exercises using these? Just bought a 3 pack of various strengths? Out of shape here and had a stroke 1.5 yrs ago and use an upright/recumbant bike with live classes too.
My resistance bands are a little too resistant😂😂 I can barely move
same!!!
Hi Shania! I am a man and just saw this lesson because my grandma does this lesson! I didn't think much of this so she challenged me to an armwrestle. I could not even move her arm even using both my arms together! I feel really weak and unconfident. 😟
Excelent👏👏👏👏
I have had a knee replacement so I can’t kneel. How do I do the bicep curls
if you have a bigger band you can just stand normally and curl
ruclips.net/video/Bd5dPDRScHE/видео.html
i don't even know thank you will try that
@@dirtydebs182, do it sat on the front of the couch or something as low.
Nice
which movement of these goes specifically to biceps? love, B
B FOR BALANCE the bicep curls, 4th exercise with the band under the foot
How many calories does this burn
Alguém que fala português? Da link
Casi me disloco el brazo en el minuto 10
I can't stretch the band that far out or maybe my ams are not that strong
omphile direro maybe get a lighter band. I have 5 from x light- light- medium- heavy-x heavy in Amazon
Is it right that on the 3rd my shoulders where clicking and crunching?????;(
Hmm, I can't do a lot of these... is my resistance band too stiff or am I just weak? 😂
I used the x-light band and that helped me :)
Mine are too. I can’t stretch them far apart for the back moves. I thought I was stronger than I am.