Start: "Oh, cool, I'll start with medium." 35 seconds in: "Ooh, better switch to light for this one." 90 seconds in: "OK, just hand me the x-light one over there."
My husband and I have been doing this exact video what feels like every day 🤣 he is SO determined to get through the whole video perfectly lol. We know all your little phrases before you say them because we have watched it so many times haha
This is a tougher (and I'm sure more effective) workout than all the ones I've tried by huge guys with huge muscles. As someone who has taken up weight training after 65 I can vouch for the fact that muscles don't necessarily atrophy as we get older. I have developed more muscle in the last five years than I've ever had in my life by working out at the gym a couple of times a week. This workout is every bit as serious as anything I've ever done in the gym. Thanks so much for this.
@@myriammenelas4054 No. I have always been underweight by nature but I'm not nearly so skinny-looking now because of the added muscle in my shoulders, arms and legs. And I feel much more energetic.
I'm 70 years old and am used to biking nine miles every other day. Now I've got you on the days I don't bike. I've looked around You Tube a lot and your program seems to be one that helps me quite a bit. Thank you for all your efforts. Semper fidelis
I won’t lie... when you were just running through the motions I considered doing a different video. But then I decided I could use an easier day. Well HA! Joke’s on me! My arms are ON FIRE! I’m now subscribed and look forward to adding your workouts in with routine!
Hi Mandi! I am a man and just saw this lesson because my younger sister does this workout! I didn't think much of this so she challenged me to an armwrestle. I could not even move her arm even with both my arms together 😟
Hi Caroline! I am a man and just saw this lesson because my younger sister does this workout! I didn't think much of this so she challenged me to an armwrestle. I could not even move her arm even with both my arms together 😟
Nicola: go down to lighter band if your struggle Me: I AM ALREADY ON LOWER BAND !! my shoulder are burning an honestly felt like I was doing it properly. Day 1
Wow, awesomeness , Nicole! You choreographed a highly effective, non-injurious and portable masterpiece! This routine can be adapted to all levels of capabilities. Thank you SO MUCH!
WOW THAT WAS AMAZING!! Just coming out of a year of an injured thumb and revisiting my upper body for the first time in a while. I was so pleased that this workout didn't re-aggravate the injury but was a terrific arm workout. Thank you!
Love this!! Appreciate the fact that you kept talking us through the work out, this is a REAL KILLER!! Was struggling even with my lightest band. WIll be doing this regularly from now on.
This set comes with 5 bands of varying resistance, a storage bag, ruclips.net/user/postUgkxS7ex6L4sMqpaTn4LnBPyBmRQsSingL8y a small pamphlet with some sample exercises, and an access code for an online workout video. I haven't viewed the online video, so I cannot speak to the quality of that piece of the set. However, everything else is perfect for what I was looking for. The bands are durable, and the resistance strength varies enough between bands that they're each useful for different exercises and provide a great challenge as you gradually increase the resistance level for certain exercises. The only band I don't use very often is the lowest resistance band, but even that is nice for exercises that target weaker/seldom used muscle groups.
Opps I thought light bands were useless, so I started with the x-heavy band. That was a great mistake, had to switch to the x-light band for the biceps circuit.
It's my third time doing this workout and I managed to do all of it! The first two times I only did 2 reps each time. Thank you so much for this great workout. Next step : medium band :)
Nicole, you have gotten me through this pandemic with your workouts! Every morning, a different video or two, but I keep returning to your resistance band workouts. Thank you! :)
Omg! I'm so glaaaad you've posted a new one! I've been using the video you posted for a year now (the one you said from a couple of years ago). I'm adding it to my regular strength training. I've been looking for other resistance band workout from other channels but yours is easier to follow, and I find it more effective. I like your authenticity with the struggle because it is indeed hard. Thank you!
I loved this workout. Thank you for your time and effort. I am plus sized and currently on a long weightloss journey. I have been working out regularly but hadn't been able to get the extension that I needed for arms. I really wanted to put more focus on my triceps without jumping into floor push-ups too soon. With you, I will have arm strength in no time. Thank you!!! I've subscribed.
Whoa! I usually use the black band for other people's workouts. I had the use the lime green one today!! I will definitely feel this one tomorrow, and I'm so grateful.
Hi Jen! I am a man and just saw this lesson because my younger sister does this workout! I didn't think much of this so she challenged me to an armwrestle. I could not even move her arm even with both my arms together 😟
Omg! My arms on fire! I was looking something more effective than I did before for my arms. I will do this workout couple times a week and hope to see results 🙂
Hi Kotryna! I am a man and just saw this lesson because my younger sister does this workout! I didn't think much of this so she challenged me to an armwrestle. I could not even move her arm even with both my arms together 😟
Incredibly underrated video. My arms are burning, and I can't lift them up entirely, but it's SO satisfying! Loved it, and I'm definitely adding this (and more of your workouts) to my routine! (I was doing this using the lightest band I have and it still took everything out of me rip)
Hi Ruru! I am a man and just saw this lesson because my younger sister does this workout! I didn't think much of this so she challenged me to an armwrestle. I could not even move her arm even with both my arms together 😟
Hi Paula! I am a man and just saw this lesson because my younger sister does this workout! I didn't think much of this so she challenged me to an armwrestle. I could not even move her arm even with both my arms together 😟
HOLY CRAP! What a great workout! So glad I read the comment section to lower my weight in the bands to make it through it all. I used a Medium weight and was struggling on each of the last sets. Thanks so much!
I can feel my arms getting stronger and stronger :) Thank you Nicole for the video. I always felt like I never get opportunities to use my arms in daily life, but this workout has been super helpful to strengthen my arms and use those muscles that have been neglected.
Wow Kirsten! I am a man and just saw this lesson because my younger sister does this workout! I didn't think much of this so she challenged me to an armwrestle. I could not even move her arm even with both my arms together 😟
I'm glad to read the comments and see that everyone says it's a very tough workout, I was afraid I was just too out of shape and weak to do this. My shoulders and arms are burning but this tells me the workout is super effective! I will stick to it!
WOW! That was a great workout! I am following you for sure! I just received my resistance bands and was looking for videos to start strength training. So glad I came across yours!
Hi Deborah! I am a man and just saw this lesson because my younger sister does this workout! I didn't think much of this so she challenged me to an armwrestle. I could not even move her arm even with both my arms together 😟
Surely these exercises touched and burnt the arms and shoulders like never before. I started with a medium band but had to drop it to just bare hands for the 2nd and 3rd rounds. Thanks for sharing it here. This must include a cooldown to calm the burn 🙂
Whoa! My arms are screaming! It has been way too long since I've worked out my arms. I used the lowest resistance band. Thank you for a great workout. New subscriber.
Thanks so much Nicole! Sharing this idea for all the people that love Nicole's classes! I send a $2 Super Thanks for every class I do to show my appreciation for these incredibly high quality & well-rounded classes. How would you like to support your healthy body + Nicole? Perhaps a RUclips Super Thanks or by sharing and liking her classes? I love seeing the subscribers increase!
Hi Ali! I am a man and just saw this lesson because my younger sister does this workout! I didn't think much of this so she challenged me to an armwrestle. I could not even move her arm even with both my arms together 😟
Wow Savannah, what strength! I am a man and just saw this lesson because my younger sister does this workout! I didn't think much of this so she challenged me to an armwrestle. I could not even move her arm even with both my arms together 😟
hey nicole !! i absolutely loved this workout! i’m on the intermediate level and this humbled me lol. if i were to add this to my arm and back day routine should i cut back on the other arm workouts and focus solely on back workouts? i lift weights for context.
I've just started my fitness journey and this routine has been my go-to for my upper body workout, in addition to some body weight stuff. I do it anywhere from 1-2 times a week. In just 8ish weeks I have noticeably more developed arms and this workout is primarily to thank for that.
I've been looking for exercises to use the lighter bands and in the other videos I just didn´t feel anything, but in this one, HOLY SHIT... It was amazing! You just got a new subscriber. Thank you!!!
Hi Mariana! I am a man and just saw this lesson because my younger sister does this workout! I didn't think much of this so she challenged me to an armwrestle. I could not even move her arm even with both my arms together 😟
Hi Susan! I am a man and just saw this lesson because my younger sister does this workout! I didn't think much of this so she challenged me to an armwrestle. I could not even move her arm even with both my arms together 😟
My arms are on FIRE THANK YOU! Such an awesome workout for someone who is at home not at the gym and needs to workout arms!! 😊 if first time reccomend light to x-light resistence bands!
OMG, i thought i had strong arms until i tried this workout! I usually use my heavy red band but had to go between light and X light, which I'v never used before, LOL! Thanks for a great workout!
Hi Heather! I am a man and just saw this lesson because my younger sister does this workout! I didn't think much of this so she challenged me to an armwrestle. I could not even move her arm even with both my arms together 😟
Hi Grace! I am a man and just saw this lesson because my younger sister does this workout! I didn't think much of this so she challenged me to an armwrestle. I could not even move her arm even with both my arms together 😟
Tanku for this workout .. I find it very effective for me .. iam fairly overweight and cudnt even do 1 pushup or up and down plank ..after 2 weeks of this workout.. I could see noticeable improvement in my upper body strength and can do some pushups ..
Start: "Oh, cool, I'll start with medium."
35 seconds in: "Ooh, better switch to light for this one."
90 seconds in: "OK, just hand me the x-light one over there."
😂 I feel this! My "medium" band is from a set that in general is fairly light-otherwise there's no way I'd be using a blue for this!
@@nicolepearcemovement Loved the workout, though! It wrecked my triceps in a good way.
This was my case too. Wicked workout, will look for part 1.
My husband and I have been doing this exact video what feels like every day 🤣 he is SO determined to get through the whole video perfectly lol. We know all your little phrases before you say them because we have watched it so many times haha
This is a tougher (and I'm sure more effective) workout than all the ones I've tried by huge guys with huge muscles. As someone who has taken up weight training after 65 I can vouch for the fact that muscles don't necessarily atrophy as we get older. I have developed more muscle in the last five years than I've ever had in my life by working out at the gym a couple of times a week. This workout is every bit as serious as anything I've ever done in the gym. Thanks so much for this.
Have you seen results?
@@myriammenelas4054 Yes. Consistently working out 2 or 3 times a week does produce results.
@@catrionatalbot has y'a biceps and triceps toned? Like, is the bump showing up yet?
@@catrionatalbot did you diet?
@@myriammenelas4054 No. I have always been underweight by nature but I'm not nearly so skinny-looking now because of the added muscle in my shoulders, arms and legs. And I feel much more energetic.
I'm 70 years old and am used to biking nine miles every other day. Now I've got you on the days I don't bike. I've looked around You Tube a lot and your program seems to be one that helps me quite a bit. Thank you for all your efforts. Semper fidelis
I won’t lie... when you were just running through the motions I considered doing a different video. But then I decided I could use an easier day. Well HA! Joke’s on me! My arms are ON FIRE! I’m now subscribed and look forward to adding your workouts in with routine!
Hi Mandi! I am a man and just saw this lesson because my younger sister does this workout! I didn't think much of this so she challenged me to an armwrestle. I could not even move her arm even with both my arms together 😟
Holy arms! I never use my extra light band, but it was my only way to get through haha
Avery Doyle lol agreed
Me too! My arms are currently on fire and shaking so bad!!
Never thought I would use the extra light until this workout.
Gotta start somewhere 🙂
Me too
"You can drop down to a lighter band"
Me: I ain't no bitch!
Me after 2 sets: Okay maybe a little
😅😂 same
HAHA this is so me!
Yep, I dropped WAAAY down!
hahahahaha the same here
Hi Caroline! I am a man and just saw this lesson because my younger sister does this workout! I didn't think much of this so she challenged me to an armwrestle. I could not even move her arm even with both my arms together 😟
You are so underrated. It can be so hard to get a good upper body workout at home but this one was challenging! Thank you
Nicola: go down to lighter band if your struggle
Me: I AM ALREADY ON LOWER BAND !! my shoulder are burning an honestly felt like I was doing it properly. Day 1
Great resistance band workout. One of the best one that I have came across.
Wow, awesomeness , Nicole! You choreographed a highly effective, non-injurious and portable masterpiece! This routine can be adapted to all levels of capabilities. Thank you SO MUCH!
You're so welcome! So happy you enjoyed class!
WOW THAT WAS AMAZING!! Just coming out of a year of an injured thumb and revisiting my upper body for the first time in a while. I was so pleased that this workout didn't re-aggravate the injury but was a terrific arm workout. Thank you!
Love this!! Appreciate the fact that you kept talking us through the work out, this is a REAL KILLER!! Was struggling even with my lightest band. WIll be doing this regularly from now on.
Yeah me too I used my light band and I still struggled with this workout
Ouch!! I have now found a reason to use the light band. Cant wait to do this frequently so it gets easier. Fantastic workout!
This set comes with 5 bands of varying resistance, a storage bag, ruclips.net/user/postUgkxS7ex6L4sMqpaTn4LnBPyBmRQsSingL8y a small pamphlet with some sample exercises, and an access code for an online workout video. I haven't viewed the online video, so I cannot speak to the quality of that piece of the set. However, everything else is perfect for what I was looking for. The bands are durable, and the resistance strength varies enough between bands that they're each useful for different exercises and provide a great challenge as you gradually increase the resistance level for certain exercises. The only band I don't use very often is the lowest resistance band, but even that is nice for exercises that target weaker/seldom used muscle groups.
I thought I had strong arms, but I had to drop to my extra light band! Love it and will do it again and again and again!
Opps I thought light bands were useless, so I started with the x-heavy band. That was a great mistake, had to switch to the x-light band for the biceps circuit.
NICOLE YOU ARE A QUEEN. THANK YOU SO MUCH FOR THIS AMAZING BAND BURNOUT (ENDORPHINS ARE CLEARLY ON WHACK)!!!!!!!
haha YOU ARE SO WELCOME!
It's my third time doing this workout and I managed to do all of it! The first two times I only did 2 reps each time. Thank you so much for this great workout. Next step : medium band :)
This burned crazy 💪🏻 Thankyou please keep such mini band upper body workouts coming!
I will! Glad you enjoyed class ❤️
Nicole, you have gotten me through this pandemic with your workouts! Every morning, a different video or two, but I keep returning to your resistance band workouts. Thank you! :)
You're welcome! I'm so glad they've been helpful during this crazy year! ❤️
Omg! I'm so glaaaad you've posted a new one! I've been using the video you posted for a year now (the one you said from a couple of years ago). I'm adding it to my regular strength training. I've been looking for other resistance band workout from other channels but yours is easier to follow, and I find it more effective. I like your authenticity with the struggle because it is indeed hard. Thank you!
I loved this workout. Thank you for your time and effort. I am plus sized and currently on a long weightloss journey. I have been working out regularly but hadn't been able to get the extension that I needed for arms. I really wanted to put more focus on my triceps without jumping into floor push-ups too soon. With you, I will have arm strength in no time. Thank you!!! I've subscribed.
I'm so glad the class is helpful!
Great workout. Different than a lot of others I've done, but still great. Thanks for the change of pace!
Whoa! I usually use the black band for other people's workouts. I had the use the lime green one today!! I will definitely feel this one tomorrow, and I'm so grateful.
I have been doing mini band workouts for the last year on RUclips, and this is by far the best mb arm workout! Thank you!
Great arm workout, really felt in my shoulders and back. Highly effective, Nicole isn’t joking around, I was glad she said she’s struggling too!
If you’re looking for a super hard arm workout^ this is the one!!!! So good
Hi Jen! I am a man and just saw this lesson because my younger sister does this workout! I didn't think much of this so she challenged me to an armwrestle. I could not even move her arm even with both my arms together 😟
wow! this was such a good workout that I can barely type this! Love this! thank you!
Truly impressed! Thanks for the amazing workout
been using this video for 2 years now. love it!!
So glad you love it!
This is the best arms workout I’ve ever done. Hands down
what a great workout! I have a suggestion tho, you could put some music and also time the resting part! ♥️
Awesome workout! Thank you, I'll be adding this to my regimen
Omg! My arms on fire! I was looking something more effective than I did before for my arms. I will do this workout couple times a week and hope to see results 🙂
Hi Kotryna! I am a man and just saw this lesson because my younger sister does this workout! I didn't think much of this so she challenged me to an armwrestle. I could not even move her arm even with both my arms together 😟
Incredibly underrated video. My arms are burning, and I can't lift them up entirely, but it's SO satisfying! Loved it, and I'm definitely adding this (and more of your workouts) to my routine!
(I was doing this using the lightest band I have and it still took everything out of me rip)
Hi Ruru! I am a man and just saw this lesson because my younger sister does this workout! I didn't think much of this so she challenged me to an armwrestle. I could not even move her arm even with both my arms together 😟
Enjoyed very much. Many thanks :-)
Hi Paula! I am a man and just saw this lesson because my younger sister does this workout! I didn't think much of this so she challenged me to an armwrestle. I could not even move her arm even with both my arms together 😟
HOLY CRAP! What a great workout! So glad I read the comment section to lower my weight in the bands to make it through it all. I used a Medium weight and was struggling on each of the last sets. Thanks so much!
I can feel my arms getting stronger and stronger :) Thank you Nicole for the video. I always felt like I never get opportunities to use my arms in daily life, but this workout has been super helpful to strengthen my arms and use those muscles that have been neglected.
Wow Kirsten! I am a man and just saw this lesson because my younger sister does this workout! I didn't think much of this so she challenged me to an armwrestle. I could not even move her arm even with both my arms together 😟
Wtf this was incredible!!! I've never felt burn like that before and in parts of my arms I didnt think could. Triple 👍🏻👍🏻👍🏻
Fantastic...loved every single exercice. A bit longer session would be great ..thxxx
I'm glad to read the comments and see that everyone says it's a very tough workout, I was afraid I was just too out of shape and weak to do this. My shoulders and arms are burning but this tells me the workout is super effective! I will stick to it!
Awesome . The best workout with mini bands.
WOW! That was a great workout! I am following you for sure! I just received my resistance bands and was looking for videos to start strength training. So glad I came across yours!
Hi Deborah! I am a man and just saw this lesson because my younger sister does this workout! I didn't think much of this so she challenged me to an armwrestle. I could not even move her arm even with both my arms together 😟
This Video had my Arms BURNING 🥵!!! Thank you soooo much!
Surely these exercises touched and burnt the arms and shoulders like never before. I started with a medium band but had to drop it to just bare hands for the 2nd and 3rd rounds. Thanks for sharing it here. This must include a cooldown to calm the burn 🙂
Whoa! My arms are screaming! It has been way too long since I've worked out my arms. I used the lowest resistance band. Thank you for a great workout. New subscriber.
У меня ещё такой тренировки не было 😊, спасибо!
BURNER!! Thank you for showing new ways to use my bands :).
Thanks so much Nicole!
Sharing this idea for all the people that love Nicole's classes! I send a $2 Super Thanks for every class I do to show my appreciation for these incredibly high quality & well-rounded classes.
How would you like to support your healthy body + Nicole? Perhaps a RUclips Super Thanks or by sharing and liking her classes? I love seeing the subscribers increase!
❤️❤️
Excellent video and you are a great instructor
I love this workout. I've done this 3 times already.
🤗
This was so hard!! I love it. Thanks for a wonderful and intense at home workout! :)
Hi Ali! I am a man and just saw this lesson because my younger sister does this workout! I didn't think much of this so she challenged me to an armwrestle. I could not even move her arm even with both my arms together 😟
this is the REAL DEAL!!!! more like that please !!!
I did this entire workout with my heaviest band!! It was hard as hell but damn I feel good!!!! SUBSCRIBED!!
Wow Savannah, what strength! I am a man and just saw this lesson because my younger sister does this workout! I didn't think much of this so she challenged me to an armwrestle. I could not even move her arm even with both my arms together 😟
Super good workout! Love the video you posted two years ago. And this one is even better👍
hey nicole !! i absolutely loved this workout! i’m on the intermediate level and this humbled me lol. if i were to add this to my arm and back day routine should i cut back on the other arm workouts and focus solely on back workouts? i lift weights for context.
Wow this was a great workout and exactly what I was looking for! Thank you so much for making this! 😀❤️
I've just started my fitness journey and this routine has been my go-to for my upper body workout, in addition to some body weight stuff. I do it anywhere from 1-2 times a week. In just 8ish weeks I have noticeably more developed arms and this workout is primarily to thank for that.
So happy to hear this class has been helpful! 🙌🏼❤️
This is amazing 🫶🏻 love it. Using the light band here, but still burning like crazy. 💪🏻💪🏻
Great job! Glad you loved class ❤️
I think I've just figured out what I'm gonna do for a new challenge omg.. these band workouts are amazing
I follow you in my daily routine workout, please upload some more workout vidoes...
Thank you, thank you, thank you, just what I need 😊😊😊😊😊
So glad! You're welcome :)
Great arm workout my arms totally felt it 😊🔥🔥🔥
Oooh, thank you! I haven't felt like this since the gyms closed. This is so good! A new subscriber!
That was great. Loved your constant reminders. Thanks Nicole.
I had to take the extra light band out of its wrapper for this one. Holy heck. My arms are on fire!
Amazing workout!!! It killed me but at the same time it went so fast, not boring at all!
Whoaaaa the burrrrn. Quick but a very good challenge. Thanks!
My go-to resistance band arm workout!!
That was amazing. Seriously. I do a lot of weight training and that was one of the best arm workouts I’ve ever done. Do you have more like that?
Yes! Try this one: ruclips.net/video/Mw5C4WTHEVE/видео.html
I've been looking for exercises to use the lighter bands and in the other videos I just didn´t feel anything, but in this one, HOLY SHIT... It was amazing! You just got a new subscriber. Thank you!!!
Hi Mariana! I am a man and just saw this lesson because my younger sister does this workout! I didn't think much of this so she challenged me to an armwrestle. I could not even move her arm even with both my arms together 😟
Honestly, my arms are gone... thank you!
Wow amazing workout ! Never felt my arms burn like this before
Whoa, what a killer arm workout but I LOVED it, and can really, really feel my arms getting stronger already!
Hi Susan! I am a man and just saw this lesson because my younger sister does this workout! I didn't think much of this so she challenged me to an armwrestle. I could not even move her arm even with both my arms together 😟
AARRRRRRRRMS are on fire and I'm loving it!
Phenomenal workout ! It was so theraputic too ..i did alternate bx i didntbfeel strong enuff to do 3 sets in a row ❤thanks!
So glad you enjoyed class! ❤️
amazing workout . really felt the burn . thank you very much x
My arms are on FIRE THANK YOU! Such an awesome workout for someone who is at home not at the gym and needs to workout arms!! 😊 if first time reccomend light to x-light resistence bands!
OMG, i thought i had strong arms until i tried this workout! I usually use my heavy red band but had to go between light and X light, which I'v never used before, LOL! Thanks for a great workout!
Hi Heather! I am a man and just saw this lesson because my younger sister does this workout! I didn't think much of this so she challenged me to an armwrestle. I could not even move her arm even with both my arms together 😟
omg that workout was such a good burn!! THANK YOU
Hi Grace! I am a man and just saw this lesson because my younger sister does this workout! I didn't think much of this so she challenged me to an armwrestle. I could not even move her arm even with both my arms together 😟
Amazing workout! Towards the end I had to ditch the band AND the hand weight🤣 can’t wait to be able to get through the whole video...subscribed!
OH MY GOSH my arms burn so bad!!! AMAZING WORKOUT I love how you use those bands! Great ideas!
Did this workout gave you results?
Thank you!It really helps!
This is an amazing workout! The burn is real. Thanks Nicole!
Have you seen results?
Nice workout, more useful than many others doped "trainer" sets........
wow awesome working out so sore thank you... feeling the burn lol
Tanku for this workout .. I find it very effective for me .. iam fairly overweight and cudnt even do 1 pushup or up and down plank ..after 2 weeks of this workout.. I could see noticeable improvement in my upper body strength and can do some pushups ..
I hope you're proud of yourself-that's wonderful progress! ❤️💪🏼
This video is amazing!! My arm workout will be greatly improved! Thank you
I immediately get hungry when I do this exercise. It's not even cardio but I sweat a lot! My body aches. A good routine. 👌
Thank you somuch for wonderful sets for arms with mini band. This is the perfect workout if no dumbells :)
Woooooooo! Angela Basset arms here I come !!!! Thank you !
ich finde die Übungen mit den Gummibändern sehr gut dass kleinste Fitnesstudio der Welt!
Great, I'll try this today! Thanks once again, quarantine is better with your videos. 😊
Awesome! You rock! Great moves.
just bought new resistance bands. Thank you for making this video. :)
Very good! Thank you Nicole!
LOVE this video!!!!
Wonderful workout, thanks
I felt a lot of pain on my neck, I guess I did something wrong, could anyone please suggest what could it be? Thanks
My arms are burning!!! I tried not to focus on the timer but it's so hard not to lol great video!!