Upper Body Resistance Band Loop Workout (Mini Bands)
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- Опубликовано: 3 ноя 2024
- This workout is broken up into three circuits. For each circuit, you'll do four exercises back to back for 30 seconds each. Rest for 15 seconds then repeat the circuit a second time. Rest for 30 seconds then move onto the next circuit.
As with all workouts, make sure to properly warm up beforehand. Always listen to your body, modifying or stopping as needed.
WORKOUT BREAKDOWN
Circuit 1 (1:39 to see preview of each exercise)
-Lateral Raise (right)
-Lateral Raise (left)
-Shoulder Press to Lat Pull
-Alternating Lat Pulldown
Circuit 2 (6:56 to see preview of each exercise)
-Lateral Rotation (right)
-Lateral Rotation (left)
-Bent Raise
-High Row
Circuit 3 (12:19 to see preview of each exercise)
-Shoulder Shaper (right)
-Shoulder Shaper (left)
-Shoulder Press with Pull Apart
-Shoulder Shaper Pulls
Mini band set I use: amzn.to/2r952Ai
Full blog post: pumpsandiron.c...
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Song credit: Pacific Sun by Nicolai Heidlas
Hi everyone! Since so many of you love this workout, I created another one with different exercises. Focus is triceps/biceps/shoulders: ruclips.net/video/e90l8zQtXbc/видео.html Enjoy!
That one is a killer!
Thanks I was looking for circuit for flabby arms, and I love how you are inspiring yet not too pushy.
hi - do u have a resistance band workout for chest + back (to complement this one covering arms + shoulders on alternate days).
Or if u can suggest a combo of chest+ back exercises - then I can make out a schedule for myself.
I really like the way you combine them and it really burns up the muscles in short intense time
@@mohitgupta4955 banded pushups (or press, band around your back), archer pulls, face pulls, front raises
a tip: you can watch movies at Flixzone. I've been using them for watching a lot of movies these days.
This is best instructional mini band vid I've seen so far; very helpful, everything explained - and timed! Well done, Nicole, thank you.
I've noticed that most of the small loop band vids I've seen are aimed at a female audience. I'm a male senior citizen, very out of shape and starting to have arthritis problems. I bought a set of small loop bands and am about to get started with them. You can't beat them for convenience, portability and affordability. Maybe most guys consider these small bands to be not macho enough, LOL.
Oh, and have a second counter on the screen is extremely helpful; thanks again.
So glad you enjoyed class! If you like this one, I have a similar band workout I think you'll also enjoy: ruclips.net/video/e90l8zQtXbc/видео.html
Your mini band workouts are the best best best 👌👌👌👌💪🏼💪🏼💪🏼
This video is helping save my arms during this quarantine! Thank you!
❤️🙌🏼🔥💪🏼 LOVING THESE !!!!! Thank you !!!! Was struggling to find upper body exercises with bands ..so happy I found you!
I can see why you have lots of subscribers. This is the first workout from your videos, it is a great workout. When you said “don’t do this”, I was always doing the exact posture you told us not to do as if you could see through!
The best workout I ever had
I've done quite a lot of upper body mini band workouts on youtube, but this one is definitely my favourite - thank you so much for posting, I'm so glad I discovered your channel!
Hi Chantelle! I am a man and just saw this lesson because my younger sister does this workout! I didn't think much of this so she challenged me to an armwrestle. I could not even move her arm even with both my arms together 😟
Great workout! I love using my mini band for all kinds of workouts!
This is fantastic, my arms are burning and I can already see how effective this is going to be... Thankyou!!
Hi Nichola! I am a man and just saw this lesson because my younger sister does this workout! I didn't think much of this so she challenged me to an armwrestle. I could not even move her arm even with both my arms together 😟
Just got my bands and started with your workout. I can feel the 🔥 burn.
Great job! You can check out all my other band workouts here: ruclips.net/p/PLZU6Y6XqCAcToeMNCc_A-I4mmyvLBcTLK
I said bad words that final round! Thanks for a great burner!
Please explain what muscles you work on in each exercise..would be good to know
This is my go-to upper body workout!! Always feeling the burn no matter how many times I've done this. Thank you Nicole for such a great video.
Agreed! Such a good workout - I love using the mini bands!
Thanks for the workout, bought some small loop bands didn’t know how to use them, this is perfect workout before going to work!
Glad you liked it! If you're interested in more loop band workouts, I have a bunch on this playlist: ruclips.net/p/PLZU6Y6XqCAcToeMNCc_A-I4mmyvLBcTLK
Great arm workout i really enjoyed it i used my light and heavy bands 👍
thanks for the burn. been doing the same routine for 3 months now.
Loved this workout! It burns but goes by really fast! Thank you for making this video! 😀❤️
One of the best upper body workout! Thank you.
You're welcome! If you like this class, I think you'll enjoy this one, too: ruclips.net/video/e90l8zQtXbc/видео.html
I like the clarity of your voice and the clear instructions. Keep it coming
Straightforwaed to the point reps. Awesome genuine positive energy. All around, great teacher!
This is amazing. It's my first attempt to work on my upper body now. I had to use light resistance band and it was still hard to complete the whole workout but it was worth it and I enjoyed it!! Definitely going to explore your channel. 😊 And videos like this one just give me a great motivation as well so thank you for that!! 👌🏻
I had to use the light resistance band to actually make it through the workout. I was definitely feeling the burn! Thank you for a great workout!
It's very helpful. It looks easy at first, but the more I copy it, the more my shoulders burn. It's very effective with easy operation. 최고에요! 여행갈 때 하려고 루프밴드 구입했는데 동작범위가 크지 않아서 조용히 할 수 있는 동작들이라 좋아요!
Arms were on fire!! Thanks Nicole!!
I am very out of shape and heading for 60. I've been looking for something with the resistance bands and I found you! I can't do this! But I can see to where I can if I keep trying. Thanks!!
Brilliant workout, the burn is unbelievable
I loved the preview step bc we can get ready for what's to do. Also, loved that there's no background music. I loved everything!
Thank you so much! What a killer workout!!
Hi Teresa! I am a man and just saw this lesson because my younger sister does this workout! I didn't think much of this so she challenged me to an armwrestle. I could not even move her arm even with both my arms together 😟
I love the way you explain it I'm definitely going to follow you and look for tips I just got my exercise bands or resistance bands excuse me so bring it on I'm going to follow you girl I need to get in shape show me how please and thank you
Great moves, Add some music and this is great! Thank you!
These resistance band exercises are so effective and they are way less likely to cause injury!
Thanks Nicole, arms really burning
Great video, well presented , great selection of exercises, great help to ease shoulder tendonitis. the pace on the video is a bit quick because I like to do more reps at a slower pace but you can easily pause it at any time and do more reps at your own pace. great emphasis on posture during the exercise. cheers.
Wow! this is the first workout video with resistance band loop where I really felt the burn! I'm glad that I found you, thanks for the upload! :)
Exercise amazing 🤩 💪🏾
this burns!! so good. thanks for this , nicole
Wow! Soo impressive following along. I could barely keep up with green miniband. I'll need to work hard before I can tackle the blue band! Thank you so much!
Hi Kimberlee! I am a man and just saw this lesson because my younger sister does this workout! I didn't think much of this so she challenged me to an armwrestle. I could not even move her arm even with both my arms together 😟
Very strong, thanks
Hi Veronica! I am a man and just saw this lesson because my younger sister does this workout! I didn't think much of this so she challenged me to an armwrestle. I could not even move her arm even with both my arms together 😟
wow, that was really intense. thank you.
Great workout!
Glad you liked it!!
I’m new to working out with resistance bands so I decided to do it with a bit of a lighter band, it still KILLED ME, I can barely move my arms!
Hi Michelle! I am a man and just saw this lesson because my younger sister does this workout! I didn't think much of this so she challenged me to an armwrestle. I could not even move her arm even with both my arms together 😟
I LOVE your loop workouts!!!! THeye are very difficult for me!!! you are AMAZING!!!! Yhank you, Nicole
This was the workout I was searching for! Thank you very much!
Thank you, it's so hard 🤣 my shoulders and arms feel awake now.
really good workout!! my arms are rly weak but this was a doable workout that also provided a burn
Brilliant workout. Thankx! Had to go back to light/medium though, just starting this ;-)
Hi Saskia! I am a man and just saw this lesson because my younger sister does this workout! I didn't think much of this so she challenged me to an armwrestle. I could not even move her arm even with both my arms together 😟
OMG.. what a killer. LOVED IT, Thank you so much!! :)
Love this!!!
Totally awesome workout! It’s 230am in Toronto and I’m doing your workout, killer arms, love this✌️
Great mini band workout! I love these mini bands. I honestly had to go with the lowest resistance and then I really felt the burn. I will use this workout again. Thanks so much!!
Great fast arm workout
Thanks for the great workout!
This has been one of my favourite workouts during lockdown, will check out your new one - Thankyou ☺️
absolutely loved it!!!! I felt my arms burning só bad I could feel the heat on them, amazing!! You could make one just for biceps and back, much love from brazil
Hi Laura! I am a man and just saw this lesson because my younger sister does this workout! I didn't think much of this so she challenged me to an armwrestle. I could not even move her arm even with both my arms together 😟
Thanks for the workout. Just found it today and enjoyed it as a nice recovery session. One piece of advice if I may though- why not explain the movement during the preview?
Just the challenge I wanted! LOVE IT!
Band is wonderful equipment 🎉
It is!
love this arms workout, want more resistance band arm workouts!
SO excited to try this one tomorrow - i loved your last resistance band video!! was sore for days, it was amazing.
Travelling, only had my loops, this helped so much! Thank you!
These burn like the devil. I used the light resistance band and still felt it all. Was definitely taking breaks throughout that last round.
Can’t wait to try this! I know it is going to BURN!! ❤️
Loved the way the intensity built up
Thank you ..
This was brutal!
Awesome workout! Do you have loop core workout? I appreciate that you don't play music and that you focus on more over repetition.
Like your style
Thank you! I loved it🤩
Not bad, a light workout occasionally seems a good idea. Why should you always work to exhaustion.?
Loved this one!! Thanks, Nicole!
oldie but a goodie
When to do this workout?? On a daily basis?? Or 3x a wk?? What's your suggestion Ms. Nicole??
You could probably get great results doing it even just twice a week!
@@MichelleRoots the same with the other vid which focuses the triceps/Biceps/Shoulders?? Atleast twice a weak??
Subscribed cus this just worked me out. Wow.
Oh my, sooo heavy! My left shoulder was screaming so much thta I had to stop twice and it still is! And such a heavy one all without going to the floor or on your knees!
Thanks a bunch! I have a trigger point in my left shoulder blade that flares up now and again. Is this safe to do with that? So far it's really helping, but just wanted to make sure.
Amazing. Thank you!
More, more, more. Ouch!!!! Love this!
Hi Nicole! I am a man and just saw this lesson because my younger sister does this workout! I didn't think much of this so she challenged me to an armwrestle. I could not even move her arm even with both my arms together 😟
thank you for posting this great workout!! used the light resistance bands and almost died AHAHAHAHHA
Agreed lol!! Bands never get easy - that's why I love them!
That was a great arm workout!
OMG.... every time I do this, my shoulders burrrrrrrrrrrrrrn 🔥🙌🏽🔥
Hey thanks for this!
need to do these!!
thank you! though i was dying during this exercise.
omg that was a killer workout !
WOW me gustó mucho 🤗🤗🤗
awesome
does anyone know approximately how many calories this workout burns?
Good
WHAT A BURRRNERR!!!
Loved it
Not bad. Thanks.
Ouchie... my shoulders.. Way more of a workout than I expected!!
I just died but thank you.
I could just use a medium/light band...Its a lot harder than it looks :)
What muscles does this work other than the shoulders and lats?
That's the main focus of this one. If you want more triceps/biceps work, I have a video very similar to this one but with a different focus: ruclips.net/video/e90l8zQtXbc/видео.html
I used a fabric band which was harder. Next time I will switch to use rubber bands.
shaaaaaking!!!
my arms are shaking...thanks
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