10 BEST Resistance Band Muscle ACTIVATION Exercises for Soccer ⚽ Football Players 💯

Check out my Top 10 of the BEST resistance band activation exercises specific for soccer and football players to use before your game or training session! With this mini resistance band activation exercises you will get your muscles ready to perform for your soccer games because your glutes, quads, hams, and all your lower body will be ready to perform!
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00:00 Intro
00:29 Explanation
01:06 Types of Resistance Bands
01:38 Exercise 1
02:33 Exercise 2
03:44 Exercise 3
04:56 Exercise 4
05:54 Exercise 5
06:48 Exercise 6
08:12 Exercise 7
09:00 Exercise 8
10:06 Exercise 9
11:28 Exercise 10
12:38 Subscribe!

[@knox3130]

these are so good man!!
I feel lighter and looser on my feet, thank you

[@TonyShowMe]

I am glad they worked! Thanks for your comment, I appreciate it!

[@BrunoVCF2]

great content man! thanks for sharing

[@TonyShowMe]

Check out this playlist next 🔥:
ruclips.net/p/PLe60tJhr8Zvti9l5jiAzZeGF9eiWps6gt

[@Joseph-eh4rs]

Great exercises for soccer players!
Would you say these exercises are appropriate for 9 year old?

[@RoyceDillingham]

idk I am a kid and I am trying it

[@TonyShowMe]

Hi Joseph! Yes! You can definitely use this to activate muscles!