I have been doing this exercise for about 1 week it was pretty hard at first and I had to take breaks but today I finally did it without breaks I subscribed to this channel 1 month or a bit more ago I use a lot of videos from this channel and I see improvements sub to this channel every one
you are really great sir i see your every video never miss one of them and try do all in training great job sir as a player i improve a lot from your videos your every workouts are fantastic 🙏🙏
Ребята,вы крутые! Самый лучший российский канал,может даже и зарубежный! Действительно подготовка футболиста: функциональная,техническая,физическая! Для вашего канала маловато просмотров,но это и объяснимо, поскольку все пытаются научиться глупым финтам,не зная о действительно фундаментальных вещах! Лучшие! Успехов вам!
Here’s the thing. ruclips.net/user/postUgkxS7ex6L4sMqpaTn4LnBPyBmRQsSingL8y These are not meant to be stretched to 12ft or 14ft or whatever else where you’re a 6ft person, stepping in the band and trying to do standing shoulder presses. If they tear, (assuming they’re not defective) then you’re trying to stretch them way too far. For a full body stretch, bands should be like three feet long, doubled over. Don’t buy the bad press. A fully extended reverse fly is avoid as far as you should stretch these. If it’s too easy, use more than one band at a time.Not rocket science.
![Felix "Unfair" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/Oswujxm2Ag0/mqdefault.jpg)
Great video , i’m doing it as a secondary training 4 times a week .
Much appreciated!
This is going in my workout playlist
Best football workout channel ever😍😍
I was delighted when i found that video , great exercises , it was unique your channel is amazing ✨✨✨
Just perfect exactly what I was looking for! Thank you a lot!
Dude, this is an awesome video! Immensely helpful. Just completed this and feel great. Thank you! 🙌
Love your channel contents.
Thank you so much, your workouts are really good, pls release more of them🙏
Oo
Watch reality of Ronaldo and Coca-Cola exposed 👇👇
ruclips.net/video/_pJ2KCy8vL4/видео.html
It feels really good to watch your videos again. Glutes are extremely important for footballers💪
Why?
@@HiHi-or4zs generates speed and power
@@CuhkyFN oh thanks do u recommend i get a resistance band ?
@@HiHi-or4zs yes or u can deadlifts and squats
@@CuhkyFN thanks
A distinctive channel and a useful content deserves to follow honestly I wish you success Your friend coach Mohanna
I have been doing this exercise for about 1 week it was pretty hard at first and I had to take breaks but today I finally did it without breaks I subscribed to this channel 1 month or a bit more ago I use a lot of videos from this channel and I see improvements sub to this channel every one
Your training methods are very interesting.
you are really great sir i see your every video never miss one of them and try do all in training great job sir as a player i improve a lot from your videos
your every workouts are fantastic 🙏🙏
Watch reality of Ronaldo and Coca-Cola exposed 👇👇
ruclips.net/video/_pJ2KCy8vL4/видео.html
You deserve more than ten million ❤️❤️❤️❤️
A distinctive channel and a useful and entertaining content My friend and I wish you More progress and success
Nice Nice Nice! Cool session! Thanks
Great video..please share more.
Very helpful for newbie runer. Many thanks from Indonesia 😀
Gerçekten çok iyi antremanlar sayenizde cok geliştim diye bilirim
Thanks man ❤
Ur a legend man thanks for the video ❤
Buenísimo, justo terminando
Thank you!
Ребята,вы крутые! Самый лучший российский канал,может даже и зарубежный! Действительно подготовка футболиста: функциональная,техническая,физическая! Для вашего канала маловато просмотров,но это и объяснимо, поскольку все пытаются научиться глупым финтам,не зная о действительно фундаментальных вещах! Лучшие! Успехов вам!
exellent program, thank you
Muy bueno .
Very helpful video. Thank you 🙏
This is - as always - very useful and good. Keep up the amazing work.
Genial, excelente video👏👏💪
Very good, thank you
Can you please make a off season individual full training session
This is an incredible workout, thank you very much!
Good , thanks
Thank you very much
.good job n sucses the nex
A really helpful video you made. Thanks man !
Love it ❤
Awesome workouts
Thanks for the training
Excellent 👍
Muy Buenos ejercicios gran entrenador
I love all of ur videos🥰🥰
Thanks Couch.. ❤
Respect you are the best
Thanks for much
Thanks bro😊
Thanks
your videos are awesome! what do you guys use to edit them?
Excelente gracias
amazing!!
Save to my playlist
Thanks you
Hey! Please do one for balance and coordination and another for hip and core please this would help me a lot
Does this help increasing vertical jump?
bruh this is awesome cant wait to try it
Nice vid bravooo
Can you please make a video of the off the ball movement please please please please
Love from India 💖
TOP DE MAISSS❤❤
Thanks for everything i love yours video
BTW I am coming Türkey
Please do a video on upper body workouts🙏🙏
Топище, спасибо машины👏🏽👏🏽👏🏽
Nice video
Great workout, can I work out this everyday?
No
Yes
thank u bro
Will these exercises target our quad muscles?
Plz Next Part sir 💝
saludos desde Chile! por favor sube más ejercicios de este tipo, aqui entrenando y con muy buenos resultados
muchas gracias :)
Bro you are the beast im poland acthletic 🎉
Please make a video for full body streaching
Thank you so much mate ❤️🔥
Súper!!!!!
Nice💪
please a post video on long passes and power shot tutorial please
Thank you so much for this one . Wa waiting eagerly for this .
Also ..please do a video on longer resistance band also ...pleae
100% useful. Only hip abduction both leg I can't hold 😅. Btw Congrats
Waoo thanks for the practice👍👍👍
nice bro
Hi , is this for footballers or a glutes workout ?
Keep uploading
Good keep it up
Buenísimo 🎯🎯
Bro you are the beast im poland acthletic
Hi, very good video❤. I wanted to ask you how many times a week I have to do it. Thanks.
4 or 5
Great
this is a great video but can i become faster of this
How many days you needed to becme faster
how strong your rubber band ?
Make a 10minute foam roller recovery video🎉
Luar biasa...seluruh otot kaki sangat terasa....
Terima ksih banyak
Salut J'aime NICE 👍🙂
can i increase my foot strenght by doing this workout?
Can we do it every day?
ขอบคุณ
Any alternative for mini-bands?
Can U Make a video on groin workout
how much LB resistance band suitable for workout beginner runner ?
yes.
Will this workout burn fat??
💯 yes
@@uzayrmohdadhan we need more videos like this one
Is this enough for hamstring?
Ya compré unas minibands perefecto
which resistance band size?xl or xxl?
Here’s the thing. ruclips.net/user/postUgkxS7ex6L4sMqpaTn4LnBPyBmRQsSingL8y These are not meant to be stretched to 12ft or 14ft or whatever else where you’re a 6ft person, stepping in the band and trying to do standing shoulder presses. If they tear, (assuming they’re not defective) then you’re trying to stretch them way too far. For a full body stretch, bands should be like three feet long, doubled over. Don’t buy the bad press. A fully extended reverse fly is avoid as far as you should stretch these. If it’s too easy, use more than one band at a time.Not rocket science.