Actually a good ergonomics video. Well done! Only complaint is that 100 year old keyboard design. Get something ergonomic to reduce movement and keep your hands in line with your forearms.
I can tell you what is wrong in this video. Desk is too high making his chair too high. The 8" gape between top of the desk and bottom of the top is too excessive. For the average person their arms will rest about 4" above their thighs. Giving your elbows and knees a perfect 90 degree angle.
@@barbraevergreen drink more water, move once in every half-an-hour and eat fiber rich foods. Hemorrhoids at the beginning stages can actually go away with proper discipline
Home office worker here: as someone with occasionally 6+ hours of back to back meetings a day, the only solution for me was completely avoid sitting by promoting my desk to a standing one. Then I do calf stretches, occasional bending of the torso etc. Comes a lot more natural when standing compared to sitting.
Good for you. I've considered standing working environments but they'd be much more painful for me because I can't stand without pain for longer than 10-15 minutes - I need to walk lr sit down. But if it works, it's amazing. And stretches don't help much, but that's probably because I have a lot of vascular problems in my legs specifically
@TuxKat he wouldn't be an expert, and in fact an idiot if he isnt flexible over the different amount of users that use a computer. Gamers primary tool is usually the mouse. Screen should be set between the middle of mouse pad and wasd keys. Keyboard set at an angle is naturally ergonomical
For fps gamers (especially csgo), put your keyboard in a more crooked position so it feels more comfortable for your hand over long amounts of time. You don't want to get bothered with your arm while playing competitive.
Thank you so much WSJ, I used to tilt my keyboard at 45 degrees, mouse almost beside my monitor and my nose almost touching the screen. Now I went from MGE to Silver 4 in 4 days…..
This is a truly important video for everyone that occasionally works at a desk, including students, office workers, and the countless tens of millions working with computers. Ergonomic research is a serious discipline with considerable research coming out of the space program a few decades ago, and continuing to today.
@@AlejandroLZuvic Good point. Set theoretically, regularly is a subset of occasionally, and occasionally would be more inclusive. I recommend the video for anyone occasionally working at a desk, and especially for those regularly working at a desk.
There is minimal evidence behind ergonomic interventions being important. Little to no research out there says "elbows have to be @ 90 degrees" or computer screen is "an arms length away". It all sounds great, but is it backed by anything? When these people can bring scientific research out that backs this stuff up, then they can start being important. Fear mongering at the start of "leaning, slouching etc. can lead to pain" is what this industry strives off. Best part of the video is at the end, giving exercises + saying to get up every hour. That is helpful, the changes before that are all unnecessary.
@@TTPF29 so, apart from standing from your chair some times a day your advice is slouch as much as you want and take whatever posture you wish so everything is all made up? I don't know man, it sounds like trying to get a normal resting position where your muscles arent looking like a knot is a good approach, even if following ALL the tips in the video is probably too much.
@@TTPF29 Yes, there is voluminous research and published findings. These studies began more than a century ago with so-called Time and Motion studies, which were done for assembly plants, offices, and the like. Numerous scholarly books were written on that subject through the 1950s when the aerospace industry took off. At that time other key words were often used, but Ergonomics became most often associated with such studies. Private industry and academia continued to research the field, but NASA and the military put big research into the field because of manned space flight and jet cockpit design, which must be optimal. Fortunately, many of these studies have been published by the government in large softback volumes and multi-volume sets resembling telephone books (in outward appearance). The volumes are impressive and broad in scope. This I know to be a fact because the research institution that I am affiliated with has more than two dozen of the aforementioned volumes.
Actually this happened, then I came in to work one day to find a brand new monitor stand at the exact same height as my two reams of paper. Thank you boss~
@@lordmalachi6 Oh the office janitors took the reams of paper and put it back beside the fax machine 5 cubicles away from me. They're actually the reason why I secretly changed the drawer locks
@@lopesmorrenofim I’m talking about a mechanic sitting-stand desk, letting you easily switch between standing and sitting with the press of a button! Though they are quite expensive! Switching between positions when you feel like it is the best way to go, anyway. Standing for hours would be bad ergonomically as well
@@lopesmorrenofim Ah I see, I’ve noticed that I often get the urge to stand up during classes myself, I have bluetooth earphones, so I sometimes stand up and clean a little or just walk around in circles if it’s just a lecture
Steve Thea, before you go, consider extending your free trial Exclusively for you, enjoy your benefits for another 30 days FREE Extend Prime free trial › By clicking "Extend Prime free trial ›" your free trial will continue until it's end date after which you will be charged $6.99/month to your default payment card or another payment card we have on file. Your Prime membership will continue until cancelled.
3 Years ago I saw this video and designed my desk, now everything takes care of itself, As I come back and see this video now, its all a part of my routine and my body feels so much better. Thank you
I ended up watching this same video whenever I get pain due to uncomfortable workspace setup. He have explained a lot perfectly even though the video is 4 years older than current date.
Ergonomics is such an underrated, or at least not very apparent, part of work (any type of work, from desksto kitchens to factories) and life in general. Most people invest a fair amount of money on taking care of our phones or computers, but usually not as much on taking care of ourselves, so it's great when companies prioritize ergonomics, taking care of their people through mostly small but impactful changes
I am a Data Sci. and I use my pc literally everyday for hours. This is the reason I ordered an adjustable desk. It also gives a reminder to adjust to stand in every 2 hrs or whatever u set i feel much better now.
Love this! How about a desk set up for those who are taking online classes? A space for a laptop, notebooks, and books, how to organize that? I'm kind of struggling with their placement since I need to use all of them at the same time and my desk is kinda small.
Had the same problems, this is what is did to solve them, I used spare books to prop up my iPad and placed it at the corner of the desk, tilted towards me, then aligned the chair so that I’m facing the iPad, this way I freed up some space for the notebooks and books
I did all those exercises/stretches subconsciously without evening knowing (or acknowledging that what I was doing was even an exercise or stretch) that they were actually a thing.. I had found over time and personal experience that stretching in those ways helped reset the "strain/tension timer" for those areas of my body so I just did them naturally without even questioning or thinking about it. Really neat how the human body and brain works if you think about it.. *Great* video btw, thank you so much for the well put/well thought inputs/incites/overall advice!!
I was watching this video wondering where the headset was. Good thing I stayed tuned because you added this in a bit later in the video. Headsets are definitely a must have for people who work at a desk all day!
I used to play CSGO w/ very slow 600 eDPI sensitivity (had to move the mouse 27.2727 inches for 360° rotation). Needless to say, my right shoulder socket started to develop RSI lol. I then slowed it down to 800 eDPI (20.4545 inches for 360° rotation), which is still slow, but that is the median (most popular) mouse sens for pros. The crazy thing is that Polish CSGO pro, MICHU, plays with insane 332 eDPI (49.2881"/360° rotation ). I don't know how he does it
![Eminem - Fuel (feat. JID) [Official Lyric Video]](http://i.ytimg.com/vi/t5H_CewqpKA/mqdefault.jpg)
What are you doing wrong with your desk setup right now?
-Adam Falk, WSJ
I am sitting on my bed... xd
Ironically, they picked a pretty horrible looking desk and chair for this video! XD
Actually a good ergonomics video. Well done! Only complaint is that 100 year old keyboard design. Get something ergonomic to reduce movement and keep your hands in line with your forearms.
Not enough reams of paper
I can tell you what is wrong in this video. Desk is too high making his chair too high. The 8" gape between top of the desk and bottom of the top is too excessive. For the average person their arms will rest about 4" above their thighs. Giving your elbows and knees a perfect 90 degree angle.
This was actually an ad for reams of paper.
Dundler Mifflin really step up their ads games
r/hailcorporate
And you made it even ader
Lol true
😂
*If you don't have a desk and chair at all, use reams of paper!!*
But you're a car
@@fieryspy6414 lame...
@@fieryspy6414 The next guide will be " *How to properly set up your steering wheel, and if you don't have a car, use reams of paper!!* "
If you don't have enough money and need some instantly, use reams of paper.
Or instead of bothering with ergonomics desk and chair, manage desk, chair and rims of paper.
Problems with your marriage?
REAMS OF PAPER
Yeah, those are called divorce papers.
@@tinyrobot9989 OOF. Good one.
I was waiting for this comment😂
My marriage sucks. So regret. 😢
1. For making paper planes
2. Paper boats when it rains
3. For hand written letters
4. Or throwing the rims at each other
This is what I call "a great video". Short, full of useful information, straight to the point, funny and professional. Thank you and congratulations!!
I totally agree
I’m too short 😭
unlike Linus Tech Tips
Mouse movement is my biggest issue. I had shoulder pain because of it.
Yeah, all while missing most of the important points of ergonomics. This video is a joke. Short, but pointless.
That man looks like what ergonomic sounds like
B O R I N G
Wut
r/rareinsults
@@finnkahnle7660 r/foundthereddituser
oh, you mean S E A N L A W L E S S
This guy was built for this moment.
︎ ︎ ︎ ︎ ︎ ︎ ︎ ︎ ︎ ︎ ︎ ︎ ︎ ︎ ︎ ︎ ︎ ︎ ︎ ︎ ︎ ︎ ︎ ︎ ︎ ︎ ︎ ︎ ︎ ︎ ︎ ︎ ︎ ︎ ︎ ︎ ︎
@@opalum3256 𓅷𓆏𓃰𓃠𓅿𓂻𓃱𓃗𓅓𓆙𓀿𓂉𓃒𓃒𓃗𓃘𓃝𓃟𓃠𓃡𓃩𓃬𓃯𓃰𓃱𓃲𓃵𓃷𓃹𓄿𓅜𓅦𓅪𓅭𓅰𓆈𓆉
lol, he is so perfectly match in this tutorial
@@mysoulleft2742 is this a zoo?
I was looking for this comment 😂
everyone is memeing him but this actually helped a lot
agreed
Yes, I agree with you.
Memes r da best and this is also good which means this video is amazing.
@Luke Di Pietro +15% defence
Except for the monitor tip, keep your primary monitor in front of you and the second one to the side and tilted towards you
Thank god he also demonstrated how to get up, I've been stuck in my chair for the last 3 years
Did you have hemorrhoids cause of sitting for a long time? Cause I'm just 6 months in my wfh job ang now I got hemorrhoids. It's so painful. 😭
@@barbraevergreen drink more water, move once in every half-an-hour and eat fiber rich foods. Hemorrhoids at the beginning stages can actually go away with proper discipline
Tool kit for Armaggedon / WW3:
1 duct tape
2 wd40
3 reams of paper
Ramen. Dont forget ramen
4 zip ties
@@ruddthree8105 maybe. But id take duct tape folded long ways 3 times over zip ties 😎
I can handle it with wd40 alone 👌😂
**Flex Tape*
Life is in shambles?
*Nothin' Reams of Paper can't fix*
thatsalotofpaper
Its the new Flex Tape
solution to the modern, paperless office.... more paper :)
"Step 1, adjust your chair"
Glances over to my foldable chair...
Add reams of paper under chair as required
"Step 0, throw away the foldable chair"
REAMS OF PAPER
R E A M S O F P A P E R
@@nekikins4936 me on a tecate plastic chair: oh
Girl: "I only date guys that are over 6 ft"
Me: *stands on reams of paper*
hahahahha
underrated
best one dude
Save the money of those reams and many headaches.
Work desk not setup properly
Reams of Paper: I'm gonna make this mans whole career ergonomic
There is a subjet at the university "the ream of paper, theory of ergonomic science"
@Thano’s Thicc Dicc its the protagonist Evan from the PS4 Game Ni No Kuni 2
Joke doesn't make sense
@@flooshm wooosh
i hate the mindless drone humor that’s “funny” today
pro esports player: I'm about to ignore everything this man just said
That’s completely different to enterprise work
@Natalie Irston well yeah but actaully No
@CHAOSCANDIDATE I can't tell if your're being sarcastic
Actually wouldn't this be useful? Reducing strain increases how long you can consistently perform for doesn't it?
Except for CS:GO pro player Elige. He's the only CSGO player I've seen that follows ergonomic positioning.
This was very helpful.
I was about to put my chair on top of my desk.
Lol 😂
Lol this comment is hilarious 😂
*Instructions unclear*
*GENIUS*
That's what we did at school after the last lesson to make cleaning easy.
Home office worker here: as someone with occasionally 6+ hours of back to back meetings a day, the only solution for me was completely avoid sitting by promoting my desk to a standing one. Then I do calf stretches, occasional bending of the torso etc. Comes a lot more natural when standing compared to sitting.
Good for you. I've considered standing working environments but they'd be much more painful for me because I can't stand without pain for longer than 10-15 minutes - I need to walk lr sit down. But if it works, it's amazing.
And stretches don't help much, but that's probably because I have a lot of vascular problems in my legs specifically
bruh have you ever worked in a job where you have to stand all day? like bartending or a cook. It kills people, and those guys at least move around.
Standing for hrs is quite painful but what can I say I sit cross legged while working 😅
- Doctor I can't get my wife pregnant
- Use reams of papers
Your wife won't agree with you? Reams of paper
I worked for me
Hahahahahahajaha
Hahahahahah!
result: miniature pinscher
Ergonomics Expert : Puts Keyboard straight in front of him
CSGO Players : No, I dont think I will
I can't put it right in front of me because I need enough space for my mouse. That's why I will get a 60 or 65% keyboard as soon as I can
this ergonomics expert would have a nightmare going to an old cs lan convention
Someone Yeah I have a 60% so it’s a little weird putting it right in front of you.
@TuxKat he wouldn't be an expert, and in fact an idiot if he isnt flexible over the different amount of users that use a computer. Gamers primary tool is usually the mouse. Screen should be set between the middle of mouse pad and wasd keys. Keyboard set at an angle is naturally ergonomical
For fps gamers (especially csgo), put your keyboard in a more crooked position so it feels more comfortable for your hand over long amounts of time. You don't want to get bothered with your arm while playing competitive.
First step is to not buy a desk with drawers.
It takes up space between your arms and legs.
I mean, I'm 6 ft and have a desk and chair like in the video. I've had absolutely no problem with room.
Or just buy a longer desk bois.
At my mom's house my desk is not long enough, and I use a laptop + keyboard + mouse, so I put my keyboard and mouse on the desk drawer.
The study table I use had a drawer thing and boy is it annoying
I put shit in there
Thank you so much WSJ, I used to tilt my keyboard at 45 degrees, mouse almost beside my monitor and my nose almost touching the screen.
Now I went from MGE to Silver 4 in 4 days…..
Bro i went from diamond 1 to iron 3 😁
No mouse pad, okay I got a solution for that.
*REAMS OF PAPER!*
B-b-b-BUT THE 90 DEGREES?
Ayush Gupta one sheet of paper
i use my desk its very plane so its easy to move my desk from there
No computer to work at? Ream of paper will do the trick.
@@declanbushnellfilms lol
Who WSJ expected to watch this video: Office workers
Who really watched this video: *G A M E R S*
yep
Yep
Yep
yep
Yep
Don’t have an external keyboard and mouse for your laptop?
No worries reams of paper will work!
Hello
Steve Thea hello
@@farmz3504 hello
Freak Prince Hello
@@doubleefl8003 hello
i did all the tips and its awesome. very different from my setup before. thank you for this.
Chair too high? Reams of paper.
Monitor too low? Reams of paper.
Kickstand too low? Reams of paper.
Hotel? Trivago.
Reams of paper? Reams of paper.
Rims
Hotel?Reams of paper
@Xeta trivago is a commercial for hotels, you have to watchthe commercial to understand the joke.
For anything else, there’s Kayak
This is a truly important video for everyone that occasionally works at a desk, including students, office workers, and the countless tens of millions working with computers. Ergonomic research is a serious discipline with considerable research coming out of the space program a few decades ago, and continuing to today.
Robert Schlesinger occasionally? I think you meant “regularly”.
@@AlejandroLZuvic Good point. Set theoretically, regularly is a subset of occasionally, and occasionally would be more inclusive. I recommend the video for anyone occasionally working at a desk, and especially for those regularly working at a desk.
There is minimal evidence behind ergonomic interventions being important. Little to no research out there says "elbows have to be @ 90 degrees" or computer screen is "an arms length away". It all sounds great, but is it backed by anything? When these people can bring scientific research out that backs this stuff up, then they can start being important. Fear mongering at the start of "leaning, slouching etc. can lead to pain" is what this industry strives off.
Best part of the video is at the end, giving exercises + saying to get up every hour. That is helpful, the changes before that are all unnecessary.
@@TTPF29 so, apart from standing from your chair some times a day your advice is slouch as much as you want and take whatever posture you wish so everything is all made up?
I don't know man, it sounds like trying to get a normal resting position where your muscles arent looking like a knot is a good approach, even if following ALL the tips in the video is probably too much.
@@TTPF29 Yes, there is voluminous research and published findings. These studies began more than a century ago with so-called Time and Motion studies, which were done for assembly plants, offices, and the like. Numerous scholarly books were written on that subject through the 1950s when the aerospace industry took off. At that time other key words were often used, but Ergonomics became most often associated with such studies. Private industry and academia continued to research the field, but NASA and the military put big research into the field because of manned space flight and jet cockpit design, which must be optimal. Fortunately, many of these studies have been published by the government in large softback volumes and multi-volume sets resembling telephone books (in outward appearance). The volumes are impressive and broad in scope. This I know to be a fact because the research institution that I am affiliated with has more than two dozen of the aforementioned volumes.
My boss is asking for all the paper I took now though.
Just tell him it will save him money on health insurance packages LOL.
Actually this happened, then I came in to work one day to find a brand new monitor stand at the exact same height as my two reams of paper. Thank you boss~
@@lordmalachi6 Oh the office janitors took the reams of paper and put it back beside the fax machine 5 cubicles away from me.
They're actually the reason why I secretly changed the drawer locks
@@greycircularity Don't leave the paper on the floor when you leave the office for the day. :)
Use books instead. Maybe phone books, or textbooks you don't use. Or a box file.
I'm about to meet my first day of my first full-time job after this weekend, a perfect timing for me to see this video. Thanks John!!
This video contents:-
- 2% Solution
- 98% Ream of paper
Solution = Ream of paper
@@DUBSTERIX 🤣
And 100% solution with Reams of paper.
-Dunder Mifflin has entered the chat-
Instructions not clear my computer is on the roof with 39 reams of paper
instructions not clear, my table is reams of paper
GeekGamer don’t worry, solution: more reams of paper
Instructions not clear
Entire desk on the sky and is unstable
All you need is a couple of reams of paper
New2Brother YT well then we’re gonna give you a footstool, if you do not have then we suggest using *more reams of paper.*
"get up every hour" - laughing in 4 hour classes
And that is why I’m saving up for a standing desk lol
@@Simon-xl1yz im fat, that wouldn't go well 😭
@@lopesmorrenofim I’m talking about a mechanic sitting-stand desk, letting you easily switch between standing and sitting with the press of a button! Though they are quite expensive! Switching between positions when you feel like it is the best way to go, anyway. Standing for hours would be bad ergonomically as well
@@Simon-xl1yz Honestly, I always loved the idea, but I don't see myself reminding to just stand up, outta nowhere. I'd probably never use it
@@lopesmorrenofim Ah I see, I’ve noticed that I often get the urge to stand up during classes myself, I have bluetooth earphones, so I sometimes stand up and clean a little or just walk around in circles if it’s just a lecture
I followed this setup 2 years ago. Till now I haven't changed my setup and haven't faced any problem. Best setup💯
The RUclips algorithm knows I have bad posture!
The machines know too much!
Jahn Dough
You probably eat too much cookies.
But i don't, youtube recommend to me?
Probably spying on you through webcam.
It knows us so well
It counts your 20.000 hours logged in watching RUclips tutorials
He protecc
He attac
But most importantly
He set up his desk so he doesn’t hurt his bacc
Edit: ooo I’m famous
Imaginne ergonomic expert prefer and advice an apple magic mouse 3🤣🤣🤣
qt
Up
Nice.
@@anandsuralkar2947 imagine dragons
Don't have a computer to begin with?
-> Reams of paper.
First
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@@stevethea5250 not the first though😂
@Tharun Kante @larrie ' 🚒🚒🚒🚒🚒🚒
I just washed my face so u have a clean place to sit
🚨🚨🚨🚨🚨🚨
The old school way
3 Years ago I saw this video and designed my desk, now everything takes care of itself, As I come back and see this video now, its all a part of my routine and my body feels so much better. Thank you
“Honey, where did all our printer paper go?”
I had no where to cum so i had to use it.
😂
😂🤣🤣
Instead of honey its my subconscious
(Copy) Surely that man doesn't have _reams of paper_ beneath his feet!
*Alas, comrade...*
"After 10, 15 minutes we all begin to slouch in our chairs."
Yea, let's say 3 minutes.
You guys are going for 3 min... 😳 i can’t even for 30 seconds
I think ur talking about different things...😳
@Andrew Shay what does that mean ?
helal len sana gundi
It's called, the art of the deal.
Imagine going to this guys house and slightly moving everything by like a quarter of an inch
bro i swear to god i see you everywhere
@@eyeDee Wrong one yo, Justin Y. Is his cousin, who's alot more popular. Similar names
Lol yes
@@kaedolle7847 lol
IMPOSTOR
This is a life saver. Thank you so much
boys: condom
men: reams of paper
YES
lol
Boys: condom
Men: reams of paper
Man of culture: rem
Boys: Born vita
Mans: Vigra
@mypetis CERBEROS I actually hope you are joking, tbh
I love such short and informative (& minimalistic) videos.
Love them!
And do you love the ream of paper?
“you want to get up at least every hour”
teachers: **NO**
In germany you have breaks every 45 minutes for 5 minutes in school
bosses: You're fired for not meeting phone availability quota.
@@janknoblich4129 I am really happy to know this
@@janknoblich4129 same in Spain, 5 minutes for every 50 or 55 minutes of class
In Russian schools, too.
We usually have 45 minutes lessons with 10-15 minutes breaks between😊
I ended up watching this same video whenever I get pain due to uncomfortable workspace setup. He have explained a lot perfectly even though the video is 4 years older than current date.
Ergonomics Expert: You should get out of your chair at least once an hour
Gamer: No, I don't think I will
We don't do that here.
I usually just walk around every time im not in the game itself
Get a wireless headset
I mean it's not the most difficult thing to do tbh but I think, I would just forget to do it the second day in
Work your body into the chair until it becomes the perfect mold
Good idea
Nine hours later:
"What?"
*I've ordered ten reams of paper after watching this,my desk and chair are gonna be super duper ergonomic!*
This video: Exists
CS:GO Players: _Laughs In Carpal Tunnel_
*Laughs in russian*
Laughs in carpal tunnel
Laughs in back pain
Laughs in neck pain
Laughs in eye strain
@@rxijin7602 it's more comfortable when the keyboard is tilted a bit
@@stratomiesniinsaatanasti5250 subjective
@@stratomiesniinsaatanasti5250 >tilted a bit
Tarik: oh yeah lemme just *90°* my keyboard
This is the most useful information I have watched on the internet. EVER.
Ergonomics is such an underrated, or at least not very apparent, part of work (any type of work, from desksto kitchens to factories) and life in general. Most people invest a fair amount of money on taking care of our phones or computers, but usually not as much on taking care of ourselves, so it's great when companies prioritize ergonomics, taking care of their people through mostly small but impactful changes
You know you're 25+ when this is your most intriguing video on your feed :)
Well I am only 19 sooo
I'm only 21. Going on 45 :')
I'm 16........
33 🤷🏻
nope, I am 13!
I did a few of the things he mentioned here and my setup instantly became more comfortable. Fantastic video!
Same happened for me !!
Most useful 3 mins ever 👌👌👌
Me watching this, while having the posture of a fried shrimp
Lol same
True I am the shrimp
@@shrimpszz A fellow shrimp i see
@@chocomints909 Two fellow shrimp, what a day
me too
Nobody:
Pigeons while moving: 2:38
Lol hilarious moment
I read it the first time as Penguins while moving:
I was looking for this joke
HAHAHAHAHA
Lol
10%: random comments
5%: comments about the video
85%: REAMS OF PAPER!!
Yeah those needs to die
I am a Data Sci. and I use my pc literally everyday for hours. This is the reason I ordered an adjustable desk. It also gives a reminder to adjust to stand in every 2 hrs or whatever u set i feel much better now.
Instructions unclear, my chair is now a ream of paper
set the way u don't feel uncomfortable...it take least a hour that you can tell it not egonomic.....
why did this comment blow up 4 months later 😐
@@abe9143 the *algorithm*
Fake ergonomics expert, does not mention the benefits of some dope RGB for health.
ps: If you don't have rgb, use reams of colored paper.
RGB is for cromagnons that look at their keyboards while typing, use reams of paper on your keyboard to learn.
@Morahman7vnNo2 sorry but what IS the different? Both is correct...
@Morahman7vnNo2 what are you asking right now? But well color and colour are the same and corect english words
@@ammar_d2705 He is asking for nothing he was just saying it; like : "COLOURS" on everything
"get up and walk every hour" tell that to my Professors whose classes are 2h30 or 3h without a break.
Harsh
*having a flashback*
Alexandra Ramos Professors in what? Mine only stand in class
@@RayasNegroOvejas but you sit
Walk on the table, get those muscles going
You are basically the Best person I have ever seen like wow.....since day 1! I loved all the moments you share
So glad he emphasized the need for movement. It's such an important part of ergonomics.
I did not expect to hear the word 'oompf' in this ergonomics tutorial.
The 'oomf' played the same time i was reading the 'oomf' on your comment.. what an amazing coincidence!
@@lengsuyurio2245 same
Where?
@@pacadoidao8702 2:55 I think
Love this! How about a desk set up for those who are taking online classes? A space for a laptop, notebooks, and books, how to organize that? I'm kind of struggling with their placement since I need to use all of them at the same time and my desk is kinda small.
buy a bigger desk
@@michaeel4701 “If you’re homeless just buy a house”
Had the same problems, this is what is did to solve them,
I used spare books to prop up my iPad and placed it at the corner of the desk, tilted towards me, then aligned the chair so that I’m facing the iPad, this way I freed up some space for the notebooks and books
Your desk is too small just buy reams of paper
Finally a well made video about desk ergonomics that isn't 20 minutes of rambling
Totally agree!
Ye instead its 3 minutes and 23 seconds of rambling.
"Man better get some sleep gotta wake up early for work"
Me at 3am: How to set up your desk ergonomically
Video ends: 3 minute long ad for Purple.
Me still at 3am:
Same here lol but 2 am
LOL, literally me rn, it's 3 AM. What is life.
saw it recommended at 3am, watched it later at work and fixed my desk properly!
😂😂
Got no desk to begin with?
*REaMs oF PApEr*
Lol
demn this reams of paper jokes fannnny noice
@@srn306x Getting annoyed with others' sense of humor? *REAMS OF PAPER*
Hhhh
Didn't know everyone slouches after 15 minutes. Good tips on stretching!
Me: *I don't have an external keyboard*
Him: *Use reams of paper*
Me: *okay* 🎃
Use a typewriter, and the reams of paper can act as a very slow connection.
Who else had an issue with how he pushed the screen with his finger
That shook me
when
Yeah I use other bodyparts for that
You guys... get some help...
@@MarcosBGoularte umm no it's not a good thing to do
Him: "Get up and walk, get something to eat, get something to drink. Just get up"
Me: Oh ok. Let me jus-
*vision gets dark*
xD that bad man get that checked out
@@evgenydan4463 Low iron, not uncommon lol
Feels dizzy right?
Lol
@Max Low Iron? Replace it with reams of paper!
I'm trying to set up my home office for my room when I move so glad I found this 🙌🏼 especially with my back pain
Well, there is me lying on my bed with a laptop.
Lol me too
HAHAHAH same
What were u wearing?
@@iwantanewhead2976 same thing I always wear when I'm indoors.
@@iwantanewhead2976 Hoodie and nothing else
Note: If you work on Wall Street, it will be easier for you to use packs of money and bags of cocaine instead of reams of paper.
This is funny and sad at the same time
And its funny because it's sad, sadly
People at Wall Street are very smart, it is not sad
Most useful vid I watched on youtube today
This video is sensational and highly educational. It is important to watch it several times and practice. it's worth it.
Instructions unclear, my chair is now on my fridge.
danasaur mine in the fridge 🤔
that's so hilarious
You're gonna need many many reams of paper...
The instructions are meabt for office use ONLY. Applying them to your home working place leads to unpredicted consequences.
You have a fridge in your office? That's fricking cool
"If your desk is not in the right height, you can replace it with reams of paper"
Or buy a gaming desk with adjustable height, but this is meme so..
Was looking for like a gaming setup tips but this does help.
Amirdex -TDG moons haunted
@@mundyy ??????
@@callmeam1r_909 *loads gun* moons haunted
@@callmeam1r_909 moons haunted boi
@@mundyy are you talking about destiny 2??? Cuz yeah, the moon is haunted.
Wow. Over three years of working from home, and now I see this. Better late than never, I guess. Great video.
..Bent your head to one side and gently pull for the 'umph'
*cracking sound*
Me: Ouch! My neck
*neck snaps in half*
Why is this comment so funny to me?
Use reams of paper next time
Read it in the voice of the fish who screems "my leg!" In spongebob.
Me: UmFH!
My neck: CRAAXASDXASFDIAHVPIVH!
And don’t forget your new $999 stand
Yeah that is vital.
Stand? Don't make me laugh. It's a Pro Stand. You PC users wouldn't understand. Get nuanced. Excuse me now, I'm off to Starbucks.
@@cm01 Don't forget to get yourself a pumpkin spice latte
@@edwardhoffenheim3249 with soy milk ;p
@@DzinkyDzink Paying with your new Apple Credit Card!
RUclips recommendations is a sorcery I’ll never understand
Thanks for the tips! I lifted my chair just a few centimeters and it's a lot more nice to sitand game now. Thanks.
Casuals: Gaming Chair
Large Brains: *R E A M S O F P A P E R*
Johny Sins makes paper reams ad
(2019 - Colored)
Johny Sins dad*
@@Squidulo daddy milk mmmm delicious
colorised
@@cicada8790 whatever b00mer
Talha Berk XL So any white guy with a bald head is suddenly now johnny sins??
Karen: i’m taking the kids
Jon: k, but do i keep the reams of paper?
Paul Richard Karen: Change of plans. I’m taking the reams of paper and you take the kids.
ahahahahah
I did all those exercises/stretches subconsciously without evening knowing (or acknowledging that what I was doing was even an exercise or stretch) that they were actually a thing.. I had found over time and personal experience that stretching in those ways helped reset the "strain/tension timer" for those areas of my body so I just did them naturally without even questioning or thinking about it. Really neat how the human body and brain works if you think about it..
*Great* video btw, thank you so much for the well put/well thought inputs/incites/overall advice!!
"Hey, do you have toilet paper?"
"No, but I have reams of paper."
Nope. According to the Onion: Health Experts Recommend Standing Up At Desk, Leaving Office, Never Coming Back.
and crying under the desk
Onion is the only news i Believe
*I own a monitor riser stand. Solved all my neck problems!* 😂
"monitor riser stand"? I believe your talking about reams of paper.
I was watching this video wondering where the headset was. Good thing I stayed tuned because you added this in a bit later in the video. Headsets are definitely a must have for people who work at a desk all day!
CSGO PLAYER:
60' tilted keyboard, 12cm eyes from screen, mouse behind monitor.
Ikr
pro kynäri pljeier
Mousepad takes up half of desk
XANTARES PEEK
@@orsencart I got 120cm table so its not an problem for me
Helpful and informative! Please make more videos like this!
Thanks
Love them!
Expert: No shoulder movement
Majority of CS GO players: You're no longer qualified.
Dragonia Divine As a Silver -1 I can confirm
@@nooope5213 thank gpd a real expert
Darren Zhang as a lem - I can confirm
I used to play CSGO w/ very slow 600 eDPI sensitivity (had to move the mouse 27.2727 inches for 360° rotation).
Needless to say, my right shoulder socket started to develop RSI lol.
I then slowed it down to 800 eDPI (20.4545 inches for 360° rotation), which is still slow, but that is the median (most popular) mouse sens for pros.
The crazy thing is that Polish CSGO pro, MICHU, plays with insane 332 eDPI (49.2881"/360° rotation ). I don't know how he does it
I feel really comfortable after making this adjustments. Thanks :)
Literally every mom that got this video shown by their kids: “I’m going to ignore everything I just saw.”
In comparison to some VERY BACIS hygiene rules, that my grandmother ignores and ignore all the proofs that I show - it's NOTHING.
Well, im fully notice about my family's economy condition so... Reams of paper it is
@@ІванКоваль-й5ж ?
I find this to be so helpful because as an editor, you will be staring at the screen and moving your hands a lot.
Great video, but my co workers caught me taking 6 reams of paper from the printer room and they think I’m weird
This was helpful. I just got my first office job and been using these techniques to avoid any neck/shoulder/back pain