SECRET To Build BIG REAR DELTS Fast (Psst! Bands)
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- Опубликовано: 25 фев 2020
- Need bigger rear delts? I think everyone could use a little more posterior delt so let's get after it.
I've always found that bands are the best way for someone to create the mind muscle connection on shoulders but more specifically the rear delt. Most people have a hard time getting them to contract and not letting other muscle dominate the movement. This video will help you fix that.
Let me know what video you want next and get after it!!
IG:@ryanhumiston
Song: Another Round of Glory - Ian Post
I’ve learned so many new lifts and techniques since I discovered this channel a month ago.
I can already tell I’ve gained in many areas, and I’ve been training for 12 years! 👍🏼
Straightedge Savior I’ve just gotten back into the gym after a year off from surgery but I’ve already put on size watching professional workouts. Ryan is dope
I've been following so many fitness youtubers but they have too much unnecessary filler in their vids. Ryan's straight to the point and gives exact and healthful tips. Good job mate keep it up👍💪
he has so many *secrets* 😂
so glad i found this channel. I can literally watch a video in between sets and get the information i need fast, ty!
Seen a few channels trying to shit on Ryan but I've been training for 30 years and this stuff is a breathe of fresh air and works.! Keep up the good work brother...!!
Like who? I'm curious to see what they have to say
Yeah like who?
like who?
Chase Irons. He's not too hard but if you look there's others.
That’s okay let them
Shit on him more recognition for Ryan and people to find his channel lol and subscribe
This man is one of the best fitness channels . No bullshit no 5 min of crap. Straight to the point , short and simple 💜💜
I agree bro this dude is the real deal. Always has good information rather than trying to sell bullshit products and saying a bunch of fluff
Have you seen the letters on this tanktop? (NOBULL)
Meaning
@@PumpinggainzNartistic No bullshit
Ryan's tips are just amazing, I have started to see growth along with the definition by adding these exercises in my workout plans
and yes getting after it and growing 💪
also it would be great if you make a video regarding diet tips or may be a full day of eating
I was thinking this yesterday, but didn't comment. Ryan, what do you eat in a typical day?
Don't trust his diet 100% He's right about being plant based but he eats alot of beyond burgers which are full of cancer causing glyphosate. Spirulina/chlorella/tempeh/lentil sprouts/bean sprouts are all u need tho
Until the past few months that I’ve found and started watching your vids, I never got this much out of my rear delts, my workouts have been so much more resulting. Thanks a billion Ryan!
I’ve been working out for over 40 years, updating my workouts constantly, and since I found your channel you’ve shown me a lot of great exercises as well as information. Thanks!💪🏽
Yes! Bands!!! Thank you Ryan!
Damn I love your content Ryan. Always informative and always providing a new perspective. Thanks man!
Love your videos
Short and to the point
Keep it up
You are much appreciated
Great job brother! Alot of other channels have long videos with extra bs but you capture the important things effectively with less time keeping people's interest
Man, enjoy your simplicity. Tbh, these short, to the point motions have made this my new favorite to work. The pump is hardcore. I'm one of these people that loses the connection in a full rep. Thanks very much.
Your delivery, video length, and examples are perfect man. You mastered it and your videos are perfect for me
That’s some good stuff Ryan keep up the great videos
You succeed in surprising me with new rear delt training variations every time. Definitely gonna try these. Especially the ones with the rubber bands. 💪🏼👍🏼
Perfect, bands video series 🙏🏻Thanks a lot. Great video 🤙🏻
The best training videos are by this guy! Great demonstrations and straight to the point. Not a lot of talk, just good instructions.
As usual I learn so much from your videos....already starting to see an improvement....thanks
Great job Ryan
I really love how much you talk. About connection, this has been one of my biggest problems and seems to be rarely talked about or at least how to connect.. Really have trouble connecting with rows and my rear delts...My right front delt really tries to dominate
Another cracking video with fantastic tips and techniques, and no waffle or drivel. Keep 'getting after it' Ryan!
Advance level tips.. I'm thoroughly impressed.. Keep posting... I'm truly thankful to youtube for providing me a chance to educate myself from the master like you.
I find cables and bands work better for rear and mid delts for sure. Awesome video as always Ryan!
Quickly becoming best training channel on youtube
Thank you so much for this video. I really need to work my rear delt to keep my right shoulder healthy. It was one of the recommended exercises by my physical therapist.
Lovin’ the videos!!!
This channel is gold and will at some point Rival Athlean-X and other awesome channels.
Agreed. "At some point" is coming very soon, I think.
Nah athlean x nope
Isaac Acevedo Does any fitness channel rival Athlean-X though? 8 million subscribers. I don’t think anyone else is close.
Jthymesthree I find each channel I follow unique in it’s own way. Athlean-X, Greg Doucette, Jeff Nippard, and Ryan Humiston are my main ones.
Isaac Acevedo Great choices on channels. All are excellent.
I swear, these videos great are perfect timing with my gym schedule!
THANK U BRO LEARNING ALOT ...WIL LOVE TO SEE FOR CALVES AND QUADS
Learning so much from your channel, love the no BS and just education technique. I was wondering if you could do some good warm-up techniques or a simple warm up routine?
Excellent info and video. Three thumbs up. RH knows how to make a sports workout vid.
getting addicted to this, great content, no waffle, there's interest in every corner, channel should be renamed 'never mind the bol*oc*ks here's the MAN! (probably tell my age from that)
Good job Ryan, keep the vids coming pal.
Hey Ryan! Been loving your content for months now! Really appriciating your videos.
Was wondering. Could you do a video about what excersises you like to use with bands? And how its done!
Thanks again for your time and work with the videos!
That second exercice was absolutely amazing
These updates remind me how this is soo irrelevant in a busy, connected life. If I have enough muscle for health its all i need. this is just sweating the small stuff
THE man to listen to short, sweet, and straight to the point! Christ l would even have a beer with him too!
There are dudes with intros longer than your videos...
No BS, straight to the point !!! Top 🏆
You can actually see the rear felt pumped up! Good stuff Ryan
Been using band's for 12mnths people think they are rubbish but they do a good job if done properly great video as always 👍👍👍
Thanks for the awesome Videos 💪🏼
Great info Ryan. I travel often and always bands with me. I use them for some stretching and keeping muscles taught. Thanks
I definitely want to try that last seated band pull.I've tried that exercise with dumbells and honestly,it didn't do much,but the band looks like it might work.I've compiled some great exercises for front and rear delts,but side delts have been kind of hard to create much variety of exercise.Keep up the great work Ryan,love this channel.
Ryan is one of my favorite channels. He’s not freakishly huge which is my goal
Direct to the point
Really appreciate the video.. so much info in a few minutes
I could really see the rear delts firing in that last set. I like that you're not hung up on showing textbook perfect form each time, but are committed to demonstrating what you really do to get the results you have, and why you do it.
Great video keep it up 👍🏻
No pain no gain nice one Ryan
This is perfect! I literally just bought some bands two weeks ago.
The muscle recruitment on the last movement was great! Such a small rom and the rears were firing like crazy.
Been doing those rear delt cable crosses now for about 3 weeks....GAME CHANGER!
Thx for the inspiration Bro 💪🏻💪🏻👍🏻
Hey man learned so much from your vids I love them. Can you make a vid on keeping a healthy low back or general recovery tips? Thanks
Just all around dope videos
I’ve been doing sets provided at 2:21 mark and it’s been lighting up my rear delts, no joke. You just got a new subscriber...
Using bands or dumbells?
@@6876I 8 pound dumbbells, 5 sets of 30. It’s no joke, I can feel the burn much more than traditional rear delts exercise...
Learning so much more
Liked it before I even watched the video. 👍🏾🤟🏾
I always learn from u, every time i click on a video of yours, advices are even more important than a pack of exercises💪💪, that's why you don't have many subscribers b'cause they want exercises and not advices and hell they are soo wrong👌
Awesome stuff! Do a video for shoulder flexibility
Ryan please, do one on calves. And once again, great workouts to add to the already exhausting routines
This Guy came in, gave us pur training tips in two minutes , no bull shit , no long ass 10 + min that other youtube fitness guys are forcing down our throats. Props for that coach 💪
Thanks, I need to give the bands a try to build that connection, been doing the bent over flys but not happy with the progress after 6 months.
the last time you talked about those dumbbell rotations i was skeptical of their effectiveness but i am def gonna try them soon because that pain face was too good to be faked!
I like what you do Ryan. You are a good trainer. You don’t treat “us” viewers like neophyte lifters but instead you assume we know something - like years of something - and then you put some frosting on the cake. Yeah. I said it. I have been steadily throwing in some of your “schtuff” for a couple months now and it is a good change for me. Change means growth. I’m working my back a lot more now cuz of you for instance. But perhaps the thing I like MOST about what you do is Mind Muscle Connection. I’m actually quite conscious of that now in the gym and it’s cuz of you Bubba. Finally - short videos well edited get to it and get done. Thanks for that especially.
Really really awesome.. tq bro..😬💪💕
This is great, thank you
We are all ready ... let's get after it !!!
Thanks so much. I've been using your techniques and I've seen so much improvement in my workouts and my body
Could you make a video focusing on lower part of the chest? If you could it would be greatly appreciated
That last one ☝🏽 I’ll have to try tonight!
Go to is u Ryan, and Jeff on athleanx.
Appreciate ya bro, always great info,tips,tricks, variations, and knowledge with no bs! Much apprec
Nice vid. Short and sweet. That last dumbbell variation without any forward tilt... nah. Don't see or feel how this would trigger rear delts. But with tilt as a w-raise, yes.
Love that neural muscular burn!🔥
Get after it and Get growing...😎🙌💪
Band facepulls are really good to build that mind muscle connection with the rear delts
Natural Hypertrophy yea, mind trick is the key
Great for shoulder health 2. I see you in every comment section on youtube fitness.😁
Always great content! Question, what are the best exercises to grow your lats?
Great content all the time. I don't think you've covered some eating tips. What do you eat in a typical day?
Short, simple, thank you gym gods.
Absolutely 💪💪
will you make a video in nutrition? have been waiting patiently for so long
Off topic, but you really do have a superhero’s body. One day I’ll reach that and I just have to keep at the gym.
Hey ryan love the content
Do you recommend staying w the routines you post for 4-6 weeks
For example you have a multitude of arm techniques and exercises
Do you recommend trying these over several weeks or exoeriment and changing it up each week?
I sound like a novice lifter but i an more advanced as i have been training for years I am 53 and gravitate towards trainers w the wisdom and knowledge like yourself!can you do a full chest workout specifically engaging upper chest thks a bunch!
You are amazing sir
Good channel. Cheers 👍👍
More bands !!!
Yo Ryan can you do a video on your workout split for the week and your rest days
Great video as always. I definitely don't focus enough on delts. Just wondering - that last movement.. What about transferring it to a cable machine, like crossed over? If you can focus the engagement in the rear delts I reckon it could be a great way to increase the tension. I'll give it a try on Friday but be interesting to hear if its something you do and would recommend?
Started those weird dumbbell rear delt fly things (whatever they are called)lol after the other video you had them in.and they feel great on the rear delts and are to feel IN the rear delts
Love the content, keep it up! BTW, I think you may have forgot to update the logo at the end at may still be the default. :-) Unless it's you trolling us... Yeah lets go with that.
Do you use the band between each set or just before the first set of each exercise? Love all the videos and tips!!
I’ve been using resistance bands a lot during my all my shoulder workouts and pull days💯💪🏾
Omega The Boss if you see it as an investment in yourself then sure, they are pretty inexpensive to buy from Amazon, Walmart, etc.
Omega The Boss yeah I’ve notice a difference in my workouts
So, I’ve been busting my arse in the gym for nearly a year now. Ok, so i know it’s not enough time to make a decisions yet but... my arms look good, my legs are good and strong but Jesus... my chest is non existent! I follow these routines (chest routines) religiously. I think your shape and routines are spot on and thank you so much for taking the time to help everybody help. My question is, is it time, do you think, I considered taking a little “help”? Or is that just a big no no?
Thank you sir..
Great Channel Ryan, very informative. How many exercices would you recommend for a balance Shoulder Day, 2-3 for each delts ? Thanks in advance.
my guy 💪🏻
This last one is my favorite since you taught it couple weeks ago
Yay, finally some equipment I actually have 😂 I've mostly been doing facepulls (don't forget facepulls!) with bands though, and that standing crossover fly thing.... hadn't really thought to try bent-over reverse flys with them.
I've been using bands for some years as a complement, when I want to work out at home. But not one single exercise I've seen on RUclips. I have thought out other exercises. Bands are really special because the recistans is exponential. You have to really think over what you are doing.
Waiting for your training program :)
More bands please.
Ryan been watching your vids like crazy, in regards to the last rear delt exercise is there any any risk of overloading the rotator cuff? Don’t know much about the anatomy, so just wondering..love the vids thank you!