Why Your Triceps Aren't Growing (STILL NOT WHAT YOU THINK!!)
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- Опубликовано: 14 окт 2024
- Can't figure out why your triceps aren't growing? This video will help you get back to basics and start to connect with and more importantly get them growing!
Big takeaways:
Focus on the initial part of the contraction
Up the rep range to 15-30 reps
If you need to isolate your triceps by lying on a bench, keeping the chance of your traps jumping in out of the equation.
This guy clearly deserves more subs . He got none ads in his videos , or marketing for any brand like protein powder . Just simply teaching us the right way by his experience and knowledge . Keep it up Ryan Humiston. You helped me alot with my motivation
Ads is money for him too lol
@@fusuy0084 did read what @tor hoøiås wrote ??
Well said bro
Normally I'm pissed with all the recommendations from youtube. But this guy is gold.
The comment sections for Ryan’s videos are always so wholesome
would love to see:
1. why your shoulders aren't growing video
2. growing a thicker back video
There is a video I can't remember the dude, but he trains his shoulders for 30 days in a row and explains the science behind it. I have naturally had pretty decent shoulders and never had to really train them but i thought fuck it, ill try it and I did see quite a big change. My strength went up slightly also for pressing.
Why your hair isn't growing!?! (It is exactly what you think lol)
@Hdye Hdhde i saw his video on going wide already, it would be good to now see going thick
1. Take roids 2. Heavy deads ez
Although i do believe he is natty
Overhead press with barbell
T Bar row
I just stumbled across you a couple weeks ago and now I'm a subscriber and dedicated watcher, what I like about your videos are that they are short and sweet and to the point no watching for 20 minutes being bored listening to commentary , I realized there's a place for it but you get right to the point and it makes sense, I'm trying a lot of your techniques now in the gym and love them, keep doing what you're doing!
Same man
This is now my favourite fitness channel. Concise. To the point. Clear examples. No showboating. Keep up the great work!
To many folks focused on “ working out” and not really focused on “building the muscles” ,put all the flare behind u folks and do what focuses only on growing those muscles,this guys good to listen to because he’s focused on what really counts,no other bull crap and no beating around the bush with a bunch of talk that means nothing,ty bud for your videos I will subscribe.
Been trying his recommendations for about 2 months and I've noticed a huge difference between these 2 months and the previous year of working out. This guy is the best.
Brilliant channel. Such a nice break from the brutal recycled content we've been getting for years. Thank you for being different.
This channel is pure gold! Nice and quick, short and sweet content rich videos with a no bullshit approach. Keep going bro! Your vids are awesome.
Can really see this channel taking off soon. Keeps it real, no bullshit and presents the information cleanly and efficiently, not hiding it all within a 30 minute blog.
I love your take on really emphasizing the feel of the muscle you’re training. Most people don’t know what that means. I’m 60 years old and I’m still learning how to feel the muscles I’m working on. It’s only when you really feel it doing all the work is when you’ll get the best growth!
You are not the typical trainer..
Your humble, clear and descriptive... you look like a beast
And dudes a vegetarian!! Beast mode
You’re making my triceps grow before I even workout bro that’s how well you’ve explained this ...
Gonna try this out tonight , doing a bis tris split for crazy reps peak-building style !
😂😂😂 no shit. Mine grew 20% after finished watching the video
Best fitness content I’ve seen since first watching AthleanX. Really like the mid-set mindset you provide us with in your vids
Jordan Kahn I was thinking the same thing
Nothing beats jeff's knowledge.
AthleanX videos are good but way too long.
@@kennethfrancismapa3130 yeah nothing beats those useless cringy exercises he invents to cool infront of his followers and demonstrates with fake weights LOL
Athleanx is an ego maniac mate
Love how your videos are 4-6 minutes no nonsense and straight to the point. Keep it up, man.
ok, quite possibly the best gym advice on the net right here folks! To the point, no pride! Just humble, honest and effective wisdom!
You should check out Athleanx, their advice are just as good.
I mist your content is platinum ! You're knowledge is spot on . I just subscribed like 3 weeks ago and watched previous videos like " this is the real deal "! I'm inspired to submit my training knowledge as well . Keep up the outstanding job amd always ...GAINS ALL DAY !!!!!
20 to 30 reps!..What a game changer. Pushing through the burn...Most valuable, common sense info without the sales pitches. My go to site for results !
Ryan, once again ,the way you break down the information in a short concise way is gold...please keep them coming
Do a 'Why your beards aren't growing "video.
just hit the puberty again bro easy
😭😂😫
Sorry man its probably just genetics.
Because you keep shaving. Throw your razor away for 12 months. Look up Dan c bearded, RUclips videos. He's da man !!
Not enough TEST
Sitting in my early 50s. Down 20Lbs . Lifting with a coach. But always on Ytube watching lots of fitness videos. Ryan does a great job and very inspiring. Rock on Ryan .
Ryan has good presence on the camera and knows what he’s talking about. I’ve incorporated some of tips from his various clips into my training and have already seen some good results.
Agree, doing drag curls on arms day now and I'm still hurting 2 days later, Ryan has some great tips and tricks
I've been training for 10 months now and after taking your advice I got the best tricep pump this morning! Thank you!
I just wanted to say THANKS for the videos and the no BULL SHIT advice on what works for you because I’m 48 years old and these videos have really made a big difference in my daily workouts. I feel and look like I’m in my twenties. Keep up the good content!!!
These videos are great. Short and no nonsense and among the most helpful I’ve seen.
Ryan is the real thing.....no bs....
Gets right to it with excellent explanations
This guy’s videos are solid. Recommend.
These vids are fabulous! Nice and short and to the point. I have already seen the benefits of putting your theories to work in my routine. At 49 years old I am seeing noticeable gains.
Please do a vid on burning traps down
Love the VARIETY of angles Ryan has in all of his videos . Ryan really knows his stuff and love the all the workouts he gives !!!!
I like your tutorials. No bla bla, direct to the subject and precises advices on each training. I’ll watch if you’ve already did something about back workout, pull ups and weighted pull ups.
Keep up the great content Ryan! Took your advice and have started implementing the 20- 30 rep range on isolation exercises! Omg....... talk about mind muscle connection. Cheers 👍
Btw.... please carry on making your videos under 5 mins.
Wait , the vid was streamed ans hour ago , how did you impliment its content already
@@justkeepmovingforward.3888 Previous content my friend.
@@labigizmo good for you , i recommend watching Jeff nipard, he s a lengend
@@justkeepmovingforward.3888 Yep, been following him for years. Great content!
Bro I just recently found ur RUclips channel and I been working out for a year now but ur literally the biggest help of all the youth era u get to the point in the best way possible I appreciate ur content champ 💪
Solid content my dude, been a while since I've seen someone as sincere about what they do!
This guy is amazing
Cleared so many of my training doubts
I’ll be forever thankful
Who else liked before watching bc we knew it’ll be a good video
Omg he jump 35k subscrives to 56kOMG KKKK
gogo 100k
60k with under 50 videos
yessir
Good way to become a fanboy
I like all his videos I watch no matter what
SO LEGIT DUDE ITS NOT DUNNY. i love this guy so much, he talks to us like family
Ry your a god send🙏🏻 finally someone on the level! Don’t change your style 👊🏼
Thank you for all your videos. Great information that could prevent injuries.
Love the honesty about doing the about videos most wouldn't admit that
I like you straight in your face honesty, yeah you know we tend to cheat and you are not letting us get away with it, thanks for motivating me to do good but to do it right! You are the man, keep up the good work, we need guys like you..no bs, no sad story, just the plain truth
Definitely learning better form watching your videos Ryan. No BS is ok with me. Just blown my head of and pushed myself and I have definitely been holding back. So much harder doing it properly rather than hard assed as you say.
Ryan!! Love the shorter videos, all those other fitness channels and their 9-10min videos - no one has time for that! Keep up the great work!🦾
Best advice out there and explained in the most entertaining and inspiring way. Keep it up Ryan.
Great video as always. Concise and to the point. No nonsense. Not long and drawn out.
Subscribed about 3 weeks ago. Best decision I've made to date since being on youtube!!! Good luck on your journey brother!!
You're fucking killing it Ryan! Such refreshing content.
I'm really new to bodybuilding and your biceps video was a serious gamechanger. I never really used to get a burn in my biceps bit following your advice i definitely do now. Your videos really help 🤟🤟
Most of the fitness channel guys are always telling us to hit failure, but they never show us an example of them going into failure
By far, the best training I've followed in years..endless respect for the straightforward/no 'bs' method. Would love to see any tips on hip strengthening..thanks + feel better soon!
Just got into your channel a few days ago but I'm loving the videos. Short and sweet and to the point. Thanks for the helpful content
You need to monetize this stuff. Not place 5 ads throughout the video, but one at the beginning and the end. This content is worth the 15 sec wait.
Thanks dude, you are a gift to the fitness community
Would love to see your training split and a full video of one of your training sessions. Love the channel!
Man's realistic with his thinking, it's like having a football coach get you started in working out and figuring out YOUR proper form for the exercises. Better style of teaching
This channel is great, my favorite right now, just found it a few days ago. I would like more videos in diet, nutrition. Exercises are very well explained , love it.
I love this dude. Very real and authentic
This channel about to explode. He is simple but different!
Fucking love this dude, short, quick and straight to the point, unlike many others.
Your the most helpful yet with all your advice so far you just got another subscriber keepem coming thanks
Based on algorithms, one of your videos came up about a week ago. I wish I had discovered you long ago. I have caught up and watched I believe most of the videos now. I like your no nonsense, no gimmick, straight forward approach. Keeping videos to that 4-5 minute range is a great idea too. I have been implementing a lot of what I am learning from you, especially the 20-30 reps range. I can't wait to see more and more content.
Just superb, sincere, incredible amount of knowledge and entertainment in such short videos... Amazing work Ryan!!
All of your content is amazing.
Could we get a suggestion on some splits? Perhaps intermediate and advanced?
Or if not splits workout frequency suggestions maybe?
Thanks again for all your effort
Just love this man and his videos ...Hats off coach you are working with full potential ...Hatsofff ...Love you and much respect for giving it back to people.so happy to follow your vidz...
love these short quick videos.
He's 1 of the few that get it, videos need to be short and precise. To many RUclipsrs blather on forever.
watched a few of your vids and immediately subbed. i guarantee you're about to blow up here on RUclips. love it
Quality vid. I was here when you had 14k subs. Your channel is blowing up, keep up the good work!
Awesome Ryan, love a video on Front Delts and Full Ab Routine!
Best advice yet and you are 100 percent right.
Overhead press video please! Love the channel thanks for the content. Half of RUclips says you should never ever overhead press and the other half swears by it. I would love to get your take on it.
Hey Ryan. Added that push-up extension to the end of my push workout tonight. My triceps are pulling/burning the most in a long time...maybe ever. Thank you!
Ryan, you are an awesome coach. Can't wait to get back to training again.
Hey Ryan, I just discovered your channel and subscribed! You obviously know what you're talking about! Thanks brother!
This channel is a hidden gem
Just found your channel on my recommended tab and I'm definitely happy I did! Solid content man keep up the great work!
I like how hes humble, funny, doesnt advertise anything, his videos are short and straight to the point (cough cough athlean-x), and doesnt confuse w the science bs (cough cough athlean-x).
Absolutely correct Ryan, I support your content.... Good Work
There's another guy who has a video with almost the same title - it's 33 minutes long! Watching that instead of lifting would be one reason my arms aren't getting bigger - thanks for the short, concise vids man
Can you do a video on different rep ranges on different body parts?? I feel like your advice on rep ranges is so unique. Amazing channel btw!!!
Ryan speaks nothing but logic. I like it.
Hi, great content! And great value for the length of the video! Respect sir.
Ryan you are a real superstar :) Just came up from the gym doings sets of 30....wow feeling the burn....your advice is spot on......Did the dumbbell incline curls as well.... thank you for your advice on holding the dumbbell on the outside....what a difference this makes....Thank you for making these videos!
Ryan, you’re videos are so good I find myself rewatching them lol
If only everyone in every area of teaching could break subjects down like this dude can. I'd love for someone to break down how to grow a business as well as this dude breaks down how to grow your physique
Awesome video! Thanks for sharing your knowledge.
These videos became first thing in the morning, before heading to the gym. Thanks!
I have trained for 50= YEARS AND LEARN NEW STUFF ON HERE EVER VIDEO, GREAT STUFF.
Thanks Ryan, I will try the Tricep Push Up today. Get well soon and thanks for sharing.
For this very very and one more Very good coach to have till now to appear on RUclips there must be a persuading person in the background that convinced him to be a youtuber, and if im right i just wanted to say well done👍 and thanks.
Another thing i see in the coach that makes him so different, so better, yeah! Is his generosity in the teaching! Not keeping the tips and tricks of his experience just for him or for another video)) Thank you
My new favourite fitness channel.
Great content dude! How about you continue this series of why aren't growing. It'll be great to see some extra points for every part and the mistakes
Would you ever make a book or a course? Because I would definitely love to see that
Ron Basnet when he gains enough traction on youtube he’ll start the courses and merch 👍🏽 build a brand and let the money flow
@@ixspectre Very true and with the quality and personality he provides, his brand will be huge in no time
Fantastic information and I'm a true beginner in the gym...question is do you have a starter or beginner videos for all parts.. I.e. arm full back full legs full etc 👍 if possible
Love your videos man! Keep spreading that knowledge.
Instantly subscribed 15 seconds in. Look forward to more. Thank you 💪😎
Stubbled on your channel yesternight, then I tried your triceps workout.
Crazzzzzy pump.
New subs
another great video!!! i gave up the designated amounted of reps( 12, 10, etc) and started going to failure on alot of my tricep workouts and its helped me alot!
Thank you Ryan for sharing your knowledge. I started to do higher reps per set and feel the muscle/mind connection more than before
Watched all these videos and used them in ll my workouts these slight alterations have hige rewards i love all of them so please keep them coming dude!! 👊👊👊
I'm old really old and started doing lots of reps ,of most things.
But my arms have always been hard gainers.
But since doing lots of reps
Ie 100 or more per set .then my improvement,is amazing.
This video has shown me,how to improve,on what I have been doing
Great !! Thanks
I like that you get straight to the point. Thank you