ABSOLUTE BEST PULL-UPS FOR GROWTH + How To Go From 0-20 Reps!
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- Опубликовано: 11 июл 2024
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Ready for some pull-ups?
I had a few questions about the type of pull-up variations I do as well as how to increase the number of reps you can do so I wanted to throw it all into one video.
Couple of things to note. If you’re someone who can’t do any pull-ups and you’re following my advice on using bands to assist you at first then I would start with a close grip version. It will allow you to see progress faster since your lats are the prime movers.
Let me know what kind of variations you do in the comments below and what video you want next!
SONG: The Best Of Myself - Tigerblood Jewel Remix
As of this moment, 67,000 views. No BS intro, no BS content, no BS sponsors. Let’s say you saved all of us just 2 minutes of BS.
That’s 2,000+ hours of life saved.
You are literally a life saver mate. 🥺
1,600,000 views... you do the math🤣
Actually he didn't answer the title of the video until 3:34.
Try 2 million views
@@blakemcmahan3960 Try 2,038,516 views
@@theunknown4570 If you don't have anything nice to say ...
These pull ups with the triangle attachment is legit. I have never felt my lats on pull ups like this before. This is quickly becoming my go too channel!!!!!
Well that isn't good lol
This has become my favourite fitness channel by far. The short videos with great exercises and dry humour really click with me. As a 50+ I love how you push for volume more than weight. Also the focus on mind muscle connection is a game changer for me. I am so much more in connection what I do and I'm feeling and seeing result after about a month already. Thank you so much !
exactly im a noob, but i feel more the muscle-mind connection now, i can control more.. feels amazing :)
Markieee!
Your vlogs have been very helpful to me. I am an older fella so your calm, no BS, yet focused intensity has been especially helpful to me.
Ryan always gives great advice, doesn’t over-present it and gets to the point! These are nice short videos that cover a lot of questions. Such good info every time!
Show us the evidence for your comment. How do you know this is "great advice?'
"Follow the natural arc of the lats" Makes perfect sense. My 2nd or 3rd of your videos and I really appreciate the simple, common-sensical approach. Looking forward to more content
Makes no sense, and hopefully you understand that 1 year later. If you want to isolate your lats, don’t do a compound exercise. This shit is just a half rep lat prayer with a terrible resistance curve.
This is such a concise video methodology that I feel like I'm growing my exercise repertoire with every video.
Thanks for these.
So easily misled
I highly recommend the resistance bands! After a an accident that completely destroyed my arm years ago, I couldn’t do a single pull-up, not even a push-up.
Started with the thick resistance band in January, went to a thinner one in February and in March I was able to do 3-4 in a row without resistance.
As someone who almost lost an arm and didn’t do any sports until Corona came, that’s quite the progress for me.
Keep the videos coming!
That’s good advice. Eight months later, how’s the strength going?
I’m also curious how your progress has been.
I don't think he made it....
Wait so how do use resistance band for pull ups
Bro please update us… hope you’re doing okay and crushing them pull-ups still
I love and appreciate how concise your are. So many videos are 10, 20 minutes long when they really only need to be 4. Thank you for cutting out the filler. Incredibly helpful. Much love and respect!
This year... this guy is gonna blow up heavily. Haven't seen a video that hasn't helped me out, I love this content💯
Joel Carrasquillo he’s already gained 120k subs in 2 months
Yeah I messaged his Instagram mid December when he was on about 40k and said he would be at 100k in 2 weeks max and here we are
Robbie Jesus, I didn’t even realize he had that many now. I’ve been watching since 20k, and that was basically just the other day. Maybe he could make a video on how to maximize clout gains lol
I agree in every aspect possible!
@@djxkoxxf6898 I think just the fact that he's massive and his approach to training is soo good, I've tried some of his exercises and every single one ive done gets the muscle firing amazingly
Best videos out there. I'm 48 been gymmin for YEARS, and his articulate descriptions demonstrates his acumen.
Well done sir, great videos
Love the fact he isn’t trying to sell anything during the advice, simple and clear, so many others are missing the trick - this is what we want, no science or BS technical jargon a bit of simple anatomy and a whole lot of motivation... thanks Ryan you have taught me a lot..
Really good.
Have learnt more from this than years of gym experience, magazines and books on this.
This has been my favourite fitness channel so far. To see this giant, grown ass men squeeze out the last few reps with the face of utter exhaustion is ridiculously motivating. Also probably the only guy on youtube with sweat stains. Good stuff, keep it real!
"I will talk to you soon" that line inspires me a lot to train myself!
A truly concise and helpful video. One of the most valuable movements. It's amazing how you can drill on these for years and still learn and get better every day.
You have some of the BEST content on RUclips! You clearly describe, not just the movement, but the way the movement should feel while exercising. Nice work!! I will be watching:)
Some great variations there! I love all the little tweaks I'm learning from your channel!
I love your channel. Growth isn't my focus, but your approach to so many of these lifts has helped me get more out of my lifts without the joint pain I used to get so often.
The “old school” mentality of getting your chin up and over the bar and extending entirely at the bottom is what avoids a lack of mobility and weak scapula. Calisthenics Movement has some really good explanations on why the full range of motion during pull ups is important. These do look like a really good way to work out the lats, but there’s more than those which should be working during a pull up.
This is a great point and everything you said is completely correct…. But if you are just training to get bigger, more aesthetic muscles a complete full range of motion on pull ups is not needed.
If you are train for performance though you should definitely go full range
This for beginners to adopt the muscle that is necessary for pull ups (alt though he didn't really touch upon how your core is actually really important for it too). Once you're on your way you can adapt your training for your needs, be performance, Cali or just pure esthetic growth. Bands are awesome, I've used them and got amazing results.
@@ethanr2738 does the height of the bar matter ? I find pull-ups to be easier or harder depending on the height of the bar.
@@rickybobbydastar6534 height shouldnt matter as your feet should always be off the floor, even on full descend.
@@MrSilentheadshot bcuz I find if the bar is to low it’s like the pull up harder . But thanks 🙏
As usual quick and to the point
Perfect
First time ever coming across this channel and I must say, Ryan seems like he's a really nice guy :)
This is the best video regarding pull-ups ever. Worked for me. Well done!
First time watching one of your videos. So “to-the-point”. Love this. I’m subscribing and watching more. Thank you for doing these
You've re-shaped the way I approach exercise and the results are unreal. I workout 4 days per week and never get sore...Until I lessened the weight and upped the reps. This feels amazing. Keep the content coming brother. Thank you.
You will be paying significant Physio bills around 10 years from now. How is it you are so easily misled by this wannabe expert?
Not trying to sell “weigh vests” or some other crap- just concise and straight to the point- love it!
I want that video too of muscle imbalance
Just reinventing the hot water in order to sell some shitty workout program or supplements ;)
Only bands
Super G! I would say don’t be a hater once someone’s platform gets bigger they use it to make money why wouldn’t day they sell T-shirts coffee cups weight vest never knock anybody’s hustle😎🤘 especially when it’s legit💯💯
Not hating at all- just appreciating someone that gives you concise and solid information with no “up-selling” of questionable or even unnecessary equipment.
I just wanted to say thank you for making these videos I'm sure its gotta be a pain for you but for someone like me who has no clue what to do and how to do it properly you are a massive help. So, thank you again.
No BS, clear, and dead on man. I just found your channel and I definitely subscribed. Keep em coming I love it! Thanks!
I learned something about what I've been doing wrong in the first like minute, I do pullups a while and then start having issues with lower bicep and upper forearm pain. I stop with the pullups and focus heavy on my weight lifting stuff and the pain eventually goes away. After watching this I can see what Im doing wrong and maybe get back into building my pullups without messing my damn arms up like that. Great video!
I been doing pull ups for years but it wasn't until I started doing a lot and leaned back (trying to build up to a muscle up) is when I started having elbow/forearm pain. The most common problem is actually the grip. If your fingers cannot stay all the way around glued to the bar, then stop.. If your hand opens up some, stop. Focus on additional grip and wrist exercises at the end of the work out. I do towel pull ups and hangs try to flex or bend your wrist as much as you can. Hangs on the bar while doing leg raises (heel to ceiling.) Mostly believe it or not dump bells seated deep in your palms, a set palms facing up and a set palms facing down. Focus on flexing those wrist. Also another video said to do under hand bicept curls (palms facing down not up like most curls), I do those sometimes but mostly I think when I started doing more grip and wrist exercises the pain went a away and my reps increased with better for . Wrist and grip is usually weakest link.
I just practiced the lat isolation you did here on my pull ups today and my lats are twitching so thank you
Thanks! I will be trying these different variations!
Dude, I am absolutely loving this content. This
Pull ups my worst enemy. Amazing tips! Thank you.
Going “back” is exactly what I felt when I changed up my technique and it didn’t take long to feel the burn, wow. A good way to help them engage too is high reps with a medium to heavy band assist; you can’t go too fast otherwise the entire exercise is thrown out of sync. Other than that a favorite lat exercise is deadlifting with horizontal band resistance to force lat contraction while keeping the bar close.
Thank you ... I had forgotten about the bands .... I am ordering them right now...! Have a Merry Christmas to you and those around you!!!
Thank you for your knowledge thank you for sharing. Thank you for your IDGAF attitude! It adds a great humor to the learning experience!
How to do more pull-ups:
Starts doing pull-ups
Shiiiiiit
True tho
@Rupert Hawthorne 2 out of 3 of your examples are literally just different TYPES of pullups... that was the dumbest shit I have ever read. You dont have a dollar! You have 4 quarters!
Ironloo mentality
Jorge Rodriguez i read this comment from Jocko's ted talk as well. That's a good one 👍🏻👍🏻
I'm one of those new year guys getting to the gym but I've been watching him for months now and love the way you break things down for me...keep up the good work man, you're a great motivation
Cheers
Still going at it?
Updates or are you a January warrior only
Thanks Ryan! Needed this advise
Dude... this video is a game changer. Thanks!
Legend has it he’s pulling still to this day.
Neutral grip is my favorite without a doubt, it hits those forearms well too
If you can, add some fat grips to the pull up bar. After a few weeks your forearms will be thick!
I'm sure you get this a lot, but are you like the anime Justin Y?
LeonFuego Yh
how are you literally everywhere, wtf and wtfh
@@trevorlei4096 I know right! From comic book battle videos to sports topics, video games and now workout vids. These RUclips algorithms brings us together.😂
And just like that I'm fan!!! Direct and to the point 💯
Ryan, really good stuff bro, you the man!
LOVE this one man, great info when it comes to progressing pullups
Michael Law he trained his LAT-te today.
Guy's a beast, and obviously a Natty. What he's talking about is sound. Thanks for the content Ryan! Keep it coming! This pull up video was gold!
Thank you coach for all your videos. Wishing you nothing but the best in 2022.
hell yeah brother! The length of the video is highly appreciated with direct and real information
Good stuff.
As a 60 year old guy who went from being able to do 1 push-up to now hovering around 8-10 in a row (and this is really a newbie move), do 2 things: 1) start out by just hanging on the bar and doing down move only and start to build those muscles and 2) use a chair initially under your feet but only use it when you need it.
After I did all that for a few weeks, I got to the stage where I can now do full pull-ups 8-10 of them and one of the best exercises but careful, cuz also one of the quickest ways to get injured.
I’m a simple man, I see Ryan post a video, I hit like.
P.S - PLEASE DO A NUTRITION VIDEO!
Yes, how much protein are you taking in as a vegan without carb overload?
I agree
I’ve been vegan for about 3 months, and changing up my diet has been a long grind, it would be very interesting!
Also, the vegan lifestyle is booming at the moment, so views views views!
I would like one too. Good idea
(ask him about anabolics)
Heck. Excellent advice from someone who obviously knows what he's talking about, straight to the point, no blah blah ... Subbed. Thanks!
Some of the best pull-up advice I've seen. Plus, quick and to the point. Thank you!
No “ Ego “ editing , very clear transactions to his exercises and explanation . This dude needs his own work out dvd / program .
dvd? wtf?
I'm going to have to do a TON of pull-ups for my lats to catch-up to the rest of my back. Thanks for the video, it's going to be a great resource.
@Dan Don Between 40 and 80 on a consistent basis.
It works the whole back
@@RandomGuy-qt1nf Ehhh I don't necessarily agree with that. It doesn't really do much for your lower back or upper traps. It could also be argued that it is not optimal for rear delts development.
Thanks for your videos, they have been a big part of my fitness journey. I have a small window of time for the gym and these help make the most of it.
Subscribed with all the notifications... awesome stuff with info and exercise execution techniques.
STRAIGHT TO THE POINT..NO BS...GREAT ADVICE ...GREAT CONTENT
Has anyone noticed that Ryan is the only fitness influencer that the other guys have nothing negative to say about? Coach Greg, MPMD, Johnny, Athlean etc etc. nobody says something bad. Ryan has a better format to his videos. Gets right to it, perfect info and mixes in comedy with entertainment flawlessly and all in the time you actually want it in. Great job Ryan keep up the good work🎉
Without a doubt, Ryan is among the top-5 trainers releasing content, today. Thank you so much for the consistent, QUALITY, instruction and information. I have implemented strategies from all of Ryan's videos into my daily workouts. Ryan's guidance has helped me to secure and improve on he mind-muscle connection throughout my body. The principles behind Ryan's guidance apply to every movement / exercise. Thank to Ryan's incredible content, I broke right though a 3 month plateau; and completely reignited my passion to be the hardest worker in the gym..
Thank You SO Much Ryan!
A+++
Lovin the videos. Informative, entertaining, and concise. Keep it up!
Can u make videos about different ab exercise variations? Especially lower abs? I love your vids! ❤️
Hanging leg Raises for the win. With good technique of course. To hit the lower abs you need to be rocking your hips back and forth while trying to avoid over recruiting hip flexors. Start with elbows on the pads and graduate to a dead hang or straight arm support with your hands next to your hips on one of those Tower of Power things. Lol I have always called it that
I like the absence of focus on the "length" of the pull but rather the focus on the muscles being worked and creating a purposeful state of disadvantage
You never know how much a simple smile can mean to someone. We are called to love like Jesus, let’s show love to everyone we meet today. It doesn’t matter where you come from, what you’ve done, what you’ve said or thought, or what’s been done to you. You are loved unconditionally by God so much that He gave His only begotten Son, Jesus, to die on the cross for our sins and be our payment. God rose Jesus again so we could be forgiven and saved and made right with God by Jesus. Romans 6:23 says “For the wages of sin is death; but the gift of God is eternal life through Jesus Christ our Lord.” Will you come home to Jesus today? It’s not too late. Please come home to Jesus. Jesus says in Revelation 3:20, “Behold, I stand at the door, and knock: if any man hear my voice, and open the door, I will come in to him, and will sup with him, and he with me.” Will you let Jesus in today?
Most efficient thorough zero to hero pull up method I’ve heard. No BS. (By the way I ordered your $20 program a few hours ago still looking for it. Can’t wait to dig into it.)
Thank you. Just starting out on learning these. So helpful to know how to do them correctly ❤️
This channel is the epitome of broscience.
A ton of information in just four minutes. That’s what I’m talking about!
Ikr
Been doing this for awhile now, didn't do a back day for ages. Hopped up there and was just banging these out, at 15 I knew I had to come here and say thanks for the tips Ryan.
It the best one I watched so far about pull up, Thanks and worked for me!
As soon as I saw 20 reps on pullups in the title, I knew exactly what they were going to look like.
His form is terrible
XBEMASTER it depends on what purpose
@@jibpepper267 It would bring nothing. This is not a way to progress such great compound exercise, downgrading it into a hard-to-track isolation pull. All the way up all the way down to get a good stretch and contraction (natural full ROM) for a decent weighted 6-12 reps (to build strength and muscle). You should also do high rep sets with no weight to progress faster
. You cant change a perfect exercise. The only way to get 20 clean pullups is doing one clean.
XBEMASTER it would bring nothing? You’re wrong. I do pull-ups more like the way you describe but my purpose is also different from his
@@jibpepper267 well, how much can you do in a row?
That second variation looks like impingement hell
Read my mind
I can wholeheartedly say that I like your videos. I've been going to the gym for the best part of 20 years of my life (and still going savage). I came across a lot of BS RUclips videos. You provide solid advice that I've been sharing your videos with all my friends here in London, UK! I've liked, subscribed and hit the bell notification💪
Best pull up video. Short, straight to the point, yet very descriptive. Thank you.
Question - for the beginner recommendation, when Ryan says 3 sets of weighted negatives on split days, he basically means "4 sets of band pullups AND 3 sets of weighted negatives every other day" right? And what constitutes one set for the negatives - 1 rep = 1 set?
if his name was Jeff he would have markers all over him 😂
And lift fake weights
@Dario Spirit I wasn't going to comment because I like keeping Ryan's comments section clean on my part, but let me educate you now. In his infamous deadlift video, Jeff lifted 495 for two reps, and it still looked like he could've gone one more. In the video he pumped out a day ago, Jeff lifted 405 for one rep and you could see that it was his max. He literally jerked the weight off the ground, legit jerked and pulled, absolutely horrible form. So yeah, Jeff had been using fake weights for the longest of time, the 495 for two was fake, his real strength is 405 for one. Guy's weak, after all these years a 405 deadlift? That's beyond disappointing.
@@milindkunwar4505 405 for a person who's what age again?
I'd be very happy if I could lift 405 like, ever. 🤣🤘
It is possible that he could lift 495 some time ago but now his strength isn't at its Max.
But then again, maybe it was fake weights! Innocent until proven guilty no?
@@vikassm really? You gotta be kidding man😂 "his strength isn't at its peak" bro he literally lifted 495 a year and half ago. Your numbers don't go down that fast even with the age factor considered. That's 90 pounds down for his 1RM. I would've belubednit if it was some sedentary couch potato but come on this is Jeff we're talking about. Guy works out solid 4-5 times a week. Even if he deadlifted just once every two months his 1rm wouldn't go down that bad. Plus look at that previous video, he pulled 495 for two reps with good form and still looked like he could go one more, which means his 1rm would've been around early 500s. You're telling me he lost over 100 pounds of strength in a year? Come on those weights were obviously fake😂 but hell I'll even give him the benefit of doubt and take his deadlift seriously. What about his skill crushers? He was doing 135lbs skull crushers in a video 😭 you can find that video under Phillion's channel linked. 135lb skull crushers for reps with perfect form come on Jesus I remember Ronnie Coleman doing 135 lb skull crushers 😂 you telling me Jeff is as strong as Ronnie? Ronnie could squat 800lbs for reps, so no Jeff isn't as strong. So no way he could do skull crushers perfectly for reps with that weight. There's wayyy too much evidence man. I'd been following need for a long time but I came to realise he's a good conditioning and athleticism coachz but not a good strength coach. It is what it is. The fact that he keeps avoiding the matter only gives rise to more haters. Look at Jeremy ethier. Greg called him out on making a shitty video and my boy really took it down, apologized and made a new video and even made fun of himself in the video. That's what earns respect. I just hope Jeff has learnt his lesson and would stop believing in his own hype.
@@milindkunwar4505 year and half ago? Which video are you referring to?
The video everybody is showing involving the 495 deadlift was from 5 years ago
Thank you for your information, my favorite gym knowledge channel, straight to the point, much appreciated
Your content is always on point. Amazing!
I am 60 years old and restarted my pull up and push up workout in retirement, 3 months ago. At first I could only do 3 pull ups in good form. Now I can do 30 in a row! I also restarted my bicycling hill repeat training, lost 13 lbs and got my BMI down from 25 to 23.1. Although I can do 30 reps whether palms facing away or palms facing me, I prefer using the perpendicular shoulder width grips on my cheap doorway pull up bar as I feel this more neutral grip allows good mechanical advantage for the biceps, lats, and forearm grip. It is important to do complementary exercise , i.e. push ups (super sets) for muscle balance. Since push ups are easier, I add resistance and range of motion to the push ups with feet elevated on a bench and push up stands, for the same number of reps as my pull ups. I only do this work out every other day since at 50+ years one needs more recovery time and you are only really building muscle on the off days. Currently doing 30 pull ups, 30 feet raised push ups, 28 pull ups, 28 feet raised push ups, and then crossed ring planked rows (archery specific to increase my draw weight), with only brief rest in between sets, then repeat once. I feel like a 3rd set of pull ups and push ups would be too painful and risk tendonitis at my age. At age 50, I got up to 35 pull ups with a higher volume super set decrementing reps work out with many sets, but it got to be a painful chore and I could feel it in the biceps tendons. I think my current workout is safer, less time consuming, and more sustainable and have no desire to go above 30 reps. I think the key to breaking through from 20 to 30 reps is cardio as it becomes more of a slow twitch aerobic blood flow limitation to delay fatigue, rather than pure strength. You have to breath deeply and draw in lots of oxygen with each rep, even the early easy ones. Plus, the blood flow has to work against gravity to go from your heart to your forearms when doing pull ups. That is why I exercise on the bike using intense hill repeats where I attack the hills out of the saddle breathing really hard and deeply. It's all about VO2Max, cardiac output, and mitochondrial energy. Intense exercise multiplies your mitochondria, which generate your ATP energy. My work out doesn't make me a gym mass monster, but it does provide optimal health fitness and fantastic endurance/fatigue resistance for chores like mowing/raking the entire yard or shoveling snow. For more about mitochondria in fitness, check out champion cyclist Greg LeMond's "The Science of Fitness". His VO2 Max was one of the highest ever recorded.
from 3 pull ups to 30 in 3 months, stop the cap my guy
Not lying. Couple things I didn’t mention though: I am an MD who knows something about human physiology, I wrote a fitness book with Greg LeMond the champion cyclist “The Science of Fitness” that explains the cellular biology of HIIT, 9 years before when exercising regularly I got up to 35 pull ups in a row so I did not start at zero muscle, I had stopped exercising due to work stress and the Pandemic and got seriously out of shape (only 3 pull ups was a low point), doing as many as you can as fast as you can becomes more cardio than brute strength and I am big into intense bicycling cardio, in the process I lost 16 lbs and only weight 158 lbs so I am not a 250 huge power lifter, I simplified to single sets every other day to maintain but still go to failure with every set I do, and you won’t like hearing this but I am still having natural gains with arm growth and now personal best is 43 pull ups in a row if I eat two beet chews before the workout which increase blood flow (some days only get to 40). Seems to show that going to failure spurs gains. That is the main theory of our book, since high intensity interval training triggers mitochondrial biogenesis.
Nice vid! I just turned 70 in November,have found pull ups to be a major part of my training,soI do 10 sets of 5 . 3 neutral (close grip) and 2 chinups. A lot of great tips in this vid will be implemented tomorrow. In my next session!. Thanks!
I really hope one day I can turn 70, keep doing your thing!
@Dan Don wow! Thanks for the heads up! I should probably knock off those 7k walks I do 3x a week with a 15 kilo pack as well 👍 👍
@Dan Don No he's not, idiot. The man's 70 doing pull-ups. What a legend
Dan Don just because most 70 year olds probably cant do pullups doesnt mean this man cant. Depends on the shape he has kept his body in and his skill with the movement. Also genetics and luck can help of course.
Keep it up Gerald! You are killing it
Thanks for the video!
Am definitely going to try this tomorrow! Thanks
I started with pull ups on my total gym on the highest level. I started with 4 sets of 5 and eventually got up to 4 sets of 20. i did this to improve my upper body strength s I can be strong enough to at least do 2 pull ups on a vertical bar. Worked like a charm. I now can do sets of 20 on a vertical bar 10 months later
Total gym... I didn't know people actually bought that shit.
I did one pull up in the gym the other day between a set and was so shocked I’ve never done a proper full pull up before
Congrats 😂
ibra m
Thanks you it was the happiest minute of my life realising I am now capable of doing pull ups
Nice work!!!
Good job. Do 1 rest for a few seconds do another, rest. That's how I got up to 8.
Your weak bro make no sense y after watching a video
Short and sweet, love your videos
Bro you are the best...i watch you a lots of time and i doo most of them exercise you explain.Thanks bro...
I knew I needed bands! That machine acts weird when it’s in motion . Thanks for the tip
agree with that, using a machine is a bit weird and cannot mimic the motion of real pull up. Using band can let you flex your core and make it look like a real pull up. It gives you a different feeling of you back when you using machine vs bands
Add reverse curls when you work out arms so you could get your brachioradialis muscles stronger it helps
I would love to see a core video from this man, feel like he would be very knowledgeable.
This is an amazing video, I've been doing pull-ups but I've never thought about doing this way 😳. Thanks for the advice, you never stop learning people 👍🏾 👍🏾💪🏾👏🏾
Awesome video! Definitely doing this. Short, straight to the point. Thanks.
Best fitness channel ever!
nah. it's alright though
@Jack EGAN yep
Totally goes against everything we're taught for pullups. I can't wait to try these tips out and feel the difference. I've had a really hard time trying to activate and feel my lats while doing pullups (even wide grip). Thank you!
That’s a very interesting way to do pull ups. I never really thought how much biceps come into play during that very top part. Thank you for sharing that technique, I’m definitely going to have to try that as close grip is my favorite variation.
Thats actually really helpful, thanks
Mr. Humiston, you’re variations are making me sore, more sore and sorest !!! Will you ever do a recovery vid? Tanks mate. 👍
ruclips.net/video/XwlbQ7s9hvs/видео.html
Forget about it. Just watch this
S.L Official Channel stfu nerd
Hi Ryan, will you ever make a video about muscle imbalances and how to fix them?
For example - left arm smaller than right etc...
Cheers!
my left lat is smaller too
@Lou just cut them both off. Problem solved your welcome.
@Lou usually wearking a thing under the shorter leg foot
Lou, unless it’s a skeletal thing and you’ve had imaging (x-ray or something), it could be a SI (sacroiliac) joint issue or pelvic muscular imbalances . Look into it! Otherwise you just get a special pair of shoes in which one is thicker/taller than the other.
@@CoDGameplayz my left arm is smaller than my right, and my left leg is bigger than my right...
Could uneven hips lead to these issues? I'm starting to think I could have that
another good one Ryan, Thanks
I love that this channel's vids are under 5 min so much more efficient. gained a new sub
I started doing the close grip arcing motion and I got a damn cramp in my lat. it hurt so bad I thought I was gonna shit myself. 🤣
Next time make sure you take a diaper to the gym with you.
Who tf disliked a straight to the point 4min video of solid information?
Aitor Rodriguez people who know that this forms will lead to shoulder injury. Read the comments, i don’t have time to write what others have already written
Best stuff I've seen in years. MANY years.
Sweet variations! Gonna give these a try