ABSOLUTE BEST PULL-UPS FOR GROWTH + How To Go From 0-20 Reps!

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  • Опубликовано: 11 дек 2024

Комментарии • 2,2 тыс.

  • @Danalpark
    @Danalpark 4 года назад +2139

    As of this moment, 67,000 views. No BS intro, no BS content, no BS sponsors. Let’s say you saved all of us just 2 minutes of BS.
    That’s 2,000+ hours of life saved.
    You are literally a life saver mate. 🥺

    • @patricksinnermachinations3591
      @patricksinnermachinations3591 4 года назад +12

      1,600,000 views... you do the math🤣

    • @TheRmm1976
      @TheRmm1976 4 года назад +9

      Actually he didn't answer the title of the video until 3:34.

    • @blakemcmahan3960
      @blakemcmahan3960 3 года назад +1

      Try 2 million views

    • @Sc2greenst
      @Sc2greenst 3 года назад +2

      @@blakemcmahan3960 Try 2,038,516 views

    • @numbzinger350
      @numbzinger350 3 года назад +1

      @@theunknown4570 If you don't have anything nice to say ...

  • @bradsmith3195
    @bradsmith3195 4 года назад +202

    These pull ups with the triangle attachment is legit. I have never felt my lats on pull ups like this before. This is quickly becoming my go too channel!!!!!

  • @JohnBradydoesstuff
    @JohnBradydoesstuff 4 года назад +15

    I love and appreciate how concise your are. So many videos are 10, 20 minutes long when they really only need to be 4. Thank you for cutting out the filler. Incredibly helpful. Much love and respect!

  • @StefRoGer
    @StefRoGer 3 года назад +137

    I highly recommend the resistance bands! After a an accident that completely destroyed my arm years ago, I couldn’t do a single pull-up, not even a push-up.
    Started with the thick resistance band in January, went to a thinner one in February and in March I was able to do 3-4 in a row without resistance.
    As someone who almost lost an arm and didn’t do any sports until Corona came, that’s quite the progress for me.
    Keep the videos coming!

    • @chr970
      @chr970 3 года назад +1

      That’s good advice. Eight months later, how’s the strength going?

    • @JC3178
      @JC3178 2 года назад

      I’m also curious how your progress has been.

    • @bobcobb
      @bobcobb 2 года назад +3

      I don't think he made it....

    • @unknowncrazy15
      @unknowncrazy15 2 года назад

      Wait so how do use resistance band for pull ups

    • @JB23669
      @JB23669 9 месяцев назад

      Bro please update us… hope you’re doing okay and crushing them pull-ups still

  • @customstickx666
    @customstickx666 2 года назад +1

    Thanks!

  • @oldbizchannel
    @oldbizchannel 4 года назад +54

    "Follow the natural arc of the lats" Makes perfect sense. My 2nd or 3rd of your videos and I really appreciate the simple, common-sensical approach. Looking forward to more content

    • @eugenelevin9809
      @eugenelevin9809 3 года назад

      Makes no sense, and hopefully you understand that 1 year later. If you want to isolate your lats, don’t do a compound exercise. This shit is just a half rep lat prayer with a terrible resistance curve.

  • @sep69
    @sep69 3 года назад +82

    This has become my favourite fitness channel by far. The short videos with great exercises and dry humour really click with me. As a 50+ I love how you push for volume more than weight. Also the focus on mind muscle connection is a game changer for me. I am so much more in connection what I do and I'm feeling and seeing result after about a month already. Thank you so much !

    • @BigBaoung
      @BigBaoung 2 года назад

      exactly im a noob, but i feel more the muscle-mind connection now, i can control more.. feels amazing :)

    • @HolTukIj
      @HolTukIj 2 года назад

      Markieee!

  • @JoeyPeeps157
    @JoeyPeeps157 4 года назад +74

    Ryan always gives great advice, doesn’t over-present it and gets to the point! These are nice short videos that cover a lot of questions. Such good info every time!

    • @1unsung971
      @1unsung971 Год назад

      Show us the evidence for your comment. How do you know this is "great advice?'

  • @deegee3195
    @deegee3195 4 года назад +20

    Love the fact he isn’t trying to sell anything during the advice, simple and clear, so many others are missing the trick - this is what we want, no science or BS technical jargon a bit of simple anatomy and a whole lot of motivation... thanks Ryan you have taught me a lot..

  • @Nate_tureboy
    @Nate_tureboy 3 года назад +3

    I like the absence of focus on the "length" of the pull but rather the focus on the muscles being worked and creating a purposeful state of disadvantage

  • @bonjouraurevoir5954
    @bonjouraurevoir5954 4 года назад +27

    "I will talk to you soon" that line inspires me a lot to train myself!

  • @mrtwister419
    @mrtwister419 3 года назад +863

    The “old school” mentality of getting your chin up and over the bar and extending entirely at the bottom is what avoids a lack of mobility and weak scapula. Calisthenics Movement has some really good explanations on why the full range of motion during pull ups is important. These do look like a really good way to work out the lats, but there’s more than those which should be working during a pull up.

    • @ethanr2738
      @ethanr2738 3 года назад +147

      This is a great point and everything you said is completely correct…. But if you are just training to get bigger, more aesthetic muscles a complete full range of motion on pull ups is not needed.
      If you are train for performance though you should definitely go full range

    • @VelocityZero
      @VelocityZero 3 года назад +21

      This for beginners to adopt the muscle that is necessary for pull ups (alt though he didn't really touch upon how your core is actually really important for it too). Once you're on your way you can adapt your training for your needs, be performance, Cali or just pure esthetic growth. Bands are awesome, I've used them and got amazing results.

    • @rickybobbydastar6534
      @rickybobbydastar6534 3 года назад +4

      @@ethanr2738 does the height of the bar matter ? I find pull-ups to be easier or harder depending on the height of the bar.

    • @MrSilentheadshot
      @MrSilentheadshot 3 года назад +11

      @@rickybobbydastar6534 height shouldnt matter as your feet should always be off the floor, even on full descend.

    • @rickybobbydastar6534
      @rickybobbydastar6534 3 года назад +3

      @@MrSilentheadshot bcuz I find if the bar is to low it’s like the pull up harder . But thanks 🙏

  • @joelcarrasquillo7525
    @joelcarrasquillo7525 4 года назад +386

    This year... this guy is gonna blow up heavily. Haven't seen a video that hasn't helped me out, I love this content💯

    • @deadandgone70
      @deadandgone70 4 года назад +3

      Joel Carrasquillo he’s already gained 120k subs in 2 months

    • @RM15030
      @RM15030 4 года назад +1

      Yeah I messaged his Instagram mid December when he was on about 40k and said he would be at 100k in 2 weeks max and here we are

    • @djxkoxxf6898
      @djxkoxxf6898 4 года назад +2

      Robbie Jesus, I didn’t even realize he had that many now. I’ve been watching since 20k, and that was basically just the other day. Maybe he could make a video on how to maximize clout gains lol

    • @nextlevelwarrior
      @nextlevelwarrior 4 года назад +1

      I agree in every aspect possible!

    • @RM15030
      @RM15030 4 года назад +2

      @@djxkoxxf6898 I think just the fact that he's massive and his approach to training is soo good, I've tried some of his exercises and every single one ive done gets the muscle firing amazingly

  • @anthonygarofalo559
    @anthonygarofalo559 3 года назад +1

    Best videos out there. I'm 48 been gymmin for YEARS, and his articulate descriptions demonstrates his acumen.
    Well done sir, great videos

  • @evaninnerarity7667
    @evaninnerarity7667 3 года назад

    By far my favorite workout content maker. Straight to the point with the right amount of dry humor that us veterans like

  • @reminixiv888
    @reminixiv888 4 года назад +13

    This has been my favourite fitness channel so far. To see this giant, grown ass men squeeze out the last few reps with the face of utter exhaustion is ridiculously motivating. Also probably the only guy on youtube with sweat stains. Good stuff, keep it real!

  • @superg3962
    @superg3962 4 года назад +265

    Not trying to sell “weigh vests” or some other crap- just concise and straight to the point- love it!

    • @tayyebbajwa2391
      @tayyebbajwa2391 4 года назад

      I want that video too of muscle imbalance

    • @sincord1
      @sincord1 4 года назад +3

      Just reinventing the hot water in order to sell some shitty workout program or supplements ;)

    • @nvmffs
      @nvmffs 4 года назад +4

      Only bands

    • @colorado-ufos4880
      @colorado-ufos4880 4 года назад +1

      Super G! I would say don’t be a hater once someone’s platform gets bigger they use it to make money why wouldn’t day they sell T-shirts coffee cups weight vest never knock anybody’s hustle😎🤘 especially when it’s legit💯💯

    • @superg3962
      @superg3962 4 года назад +1

      Not hating at all- just appreciating someone that gives you concise and solid information with no “up-selling” of questionable or even unnecessary equipment.

  • @daniellemiddleton2488
    @daniellemiddleton2488 Год назад +3

    Has anyone noticed that Ryan is the only fitness influencer that the other guys have nothing negative to say about? Coach Greg, MPMD, Johnny, Athlean etc etc. nobody says something bad. Ryan has a better format to his videos. Gets right to it, perfect info and mixes in comedy with entertainment flawlessly and all in the time you actually want it in. Great job Ryan keep up the good work🎉

  • @MystfireStudio
    @MystfireStudio 3 года назад +28

    This is such a concise video methodology that I feel like I'm growing my exercise repertoire with every video.
    Thanks for these.

  • @darwandoo
    @darwandoo 3 года назад

    I've watched dozens of pull-up improvement videos from the best on RUclips, having millions of subscriber's. This guy just precisely broke it down to perfection.
    I'm ordering the band's and starting tomorrow. . brilliant interpretation. He also cracks me up every time.
    Let's support him to a million subscribers

    • @ryananderson6800
      @ryananderson6800 3 года назад

      What bands did you find? Help a brother out

    • @darwandoo
      @darwandoo 3 года назад

      @@ryananderson6800 wanna give me your email? I'll forward it to you

    • @darwandoo
      @darwandoo 3 года назад

      @@ryananderson6800 Amazon brother. Lots to choose from.

  • @swisstrader
    @swisstrader 3 года назад +5

    Good stuff.
    As a 60 year old guy who went from being able to do 1 push-up to now hovering around 8-10 in a row (and this is really a newbie move), do 2 things: 1) start out by just hanging on the bar and doing down move only and start to build those muscles and 2) use a chair initially under your feet but only use it when you need it.
    After I did all that for a few weeks, I got to the stage where I can now do full pull-ups 8-10 of them and one of the best exercises but careful, cuz also one of the quickest ways to get injured.

  • @M.VanFleet
    @M.VanFleet 3 года назад +8

    First time ever coming across this channel and I must say, Ryan seems like he's a really nice guy :)

  • @SOCCERNUT32
    @SOCCERNUT32 4 года назад +22

    No “ Ego “ editing , very clear transactions to his exercises and explanation . This dude needs his own work out dvd / program .

  • @patrickodonovan5066
    @patrickodonovan5066 4 года назад +1

    Your vlogs have been very helpful to me. I am an older fella so your calm, no BS, yet focused intensity has been especially helpful to me.

  • @sonquatsch8585
    @sonquatsch8585 2 года назад

    ok, you are in my top 5 on youtube. excellent, quick, to the point...no 20 minutes of yappin...fantastic. and you are absolutely 100% correct about machine assisted pull ups. i find them useless the bands are exactly the best thing.

  • @jerrylamb6928
    @jerrylamb6928 3 года назад +10

    You've re-shaped the way I approach exercise and the results are unreal. I workout 4 days per week and never get sore...Until I lessened the weight and upped the reps. This feels amazing. Keep the content coming brother. Thank you.

    • @1unsung971
      @1unsung971 Год назад

      You will be paying significant Physio bills around 10 years from now. How is it you are so easily misled by this wannabe expert?

  • @peterb9481
    @peterb9481 4 года назад +20

    Really good.
    Have learnt more from this than years of gym experience, magazines and books on this.

  • @beyerdr
    @beyerdr 4 года назад +8

    I learned something about what I've been doing wrong in the first like minute, I do pullups a while and then start having issues with lower bicep and upper forearm pain. I stop with the pullups and focus heavy on my weight lifting stuff and the pain eventually goes away. After watching this I can see what Im doing wrong and maybe get back into building my pullups without messing my damn arms up like that. Great video!

    • @busybusiness4
      @busybusiness4 4 года назад +3

      I been doing pull ups for years but it wasn't until I started doing a lot and leaned back (trying to build up to a muscle up) is when I started having elbow/forearm pain. The most common problem is actually the grip. If your fingers cannot stay all the way around glued to the bar, then stop.. If your hand opens up some, stop. Focus on additional grip and wrist exercises at the end of the work out. I do towel pull ups and hangs try to flex or bend your wrist as much as you can. Hangs on the bar while doing leg raises (heel to ceiling.) Mostly believe it or not dump bells seated deep in your palms, a set palms facing up and a set palms facing down. Focus on flexing those wrist. Also another video said to do under hand bicept curls (palms facing down not up like most curls), I do those sometimes but mostly I think when I started doing more grip and wrist exercises the pain went a away and my reps increased with better for . Wrist and grip is usually weakest link.

  • @kayk.745
    @kayk.745 2 года назад

    Heck. Excellent advice from someone who obviously knows what he's talking about, straight to the point, no blah blah ... Subbed. Thanks!

  • @DrTyPiCaL
    @DrTyPiCaL 3 года назад

    Where has this guy been my whole life, I rewatch these as I workout to listen to the detailed pointers that I forget to keep track of as I workout, thanks brother

  • @triniborn76
    @triniborn76 4 года назад +4

    Pull ups my worst enemy. Amazing tips! Thank you.

  • @sulla1537
    @sulla1537 4 года назад +24

    Going “back” is exactly what I felt when I changed up my technique and it didn’t take long to feel the burn, wow. A good way to help them engage too is high reps with a medium to heavy band assist; you can’t go too fast otherwise the entire exercise is thrown out of sync. Other than that a favorite lat exercise is deadlifting with horizontal band resistance to force lat contraction while keeping the bar close.

  • @samuelcuellar1766
    @samuelcuellar1766 3 года назад +3

    I just practiced the lat isolation you did here on my pull ups today and my lats are twitching so thank you

  • @dunghunglow
    @dunghunglow 2 года назад

    This Guy's videos have allowed me to see more gains in two years than the last 20 years combined

  • @inawrocki207
    @inawrocki207 4 года назад +1

    There's another huge benefit to what you said here about "forget the chin over the bar old mentality" - Your movement in these forms saves a lot of shoulder strain. I was unhealthy for a very long time, and my shoulders paid the price. I will never, ever wide grip my chin over a bar, it's just too much strain and pain on my shoulders. Your video validated a lot of my approach to doing pull-ups focusing on the back, so thank you for that!

  • @spbmusiic
    @spbmusiic 4 года назад +752

    I’m a simple man, I see Ryan post a video, I hit like.
    P.S - PLEASE DO A NUTRITION VIDEO!

    • @patricku9
      @patricku9 4 года назад +4

      Yes, how much protein are you taking in as a vegan without carb overload?

    • @bethlubisch923
      @bethlubisch923 4 года назад +2

      I agree

    • @spbmusiic
      @spbmusiic 4 года назад +6

      I’ve been vegan for about 3 months, and changing up my diet has been a long grind, it would be very interesting!
      Also, the vegan lifestyle is booming at the moment, so views views views!

    • @soniama5246
      @soniama5246 4 года назад +2

      I would like one too. Good idea

    • @pretty_flaco
      @pretty_flaco 4 года назад +3

      (ask him about anabolics)

  • @fifis101
    @fifis101 4 года назад +4

    Some great variations there! I love all the little tweaks I'm learning from your channel!

  • @drmitofit2673
    @drmitofit2673 2 года назад +6

    I am 60 years old and restarted my pull up and push up workout in retirement, 3 months ago. At first I could only do 3 pull ups in good form. Now I can do 30 in a row! I also restarted my bicycling hill repeat training, lost 13 lbs and got my BMI down from 25 to 23.1. Although I can do 30 reps whether palms facing away or palms facing me, I prefer using the perpendicular shoulder width grips on my cheap doorway pull up bar as I feel this more neutral grip allows good mechanical advantage for the biceps, lats, and forearm grip. It is important to do complementary exercise , i.e. push ups (super sets) for muscle balance. Since push ups are easier, I add resistance and range of motion to the push ups with feet elevated on a bench and push up stands, for the same number of reps as my pull ups. I only do this work out every other day since at 50+ years one needs more recovery time and you are only really building muscle on the off days. Currently doing 30 pull ups, 30 feet raised push ups, 28 pull ups, 28 feet raised push ups, and then crossed ring planked rows (archery specific to increase my draw weight), with only brief rest in between sets, then repeat once. I feel like a 3rd set of pull ups and push ups would be too painful and risk tendonitis at my age. At age 50, I got up to 35 pull ups with a higher volume super set decrementing reps work out with many sets, but it got to be a painful chore and I could feel it in the biceps tendons. I think my current workout is safer, less time consuming, and more sustainable and have no desire to go above 30 reps. I think the key to breaking through from 20 to 30 reps is cardio as it becomes more of a slow twitch aerobic blood flow limitation to delay fatigue, rather than pure strength. You have to breath deeply and draw in lots of oxygen with each rep, even the early easy ones. Plus, the blood flow has to work against gravity to go from your heart to your forearms when doing pull ups. That is why I exercise on the bike using intense hill repeats where I attack the hills out of the saddle breathing really hard and deeply. It's all about VO2Max, cardiac output, and mitochondrial energy. Intense exercise multiplies your mitochondria, which generate your ATP energy. My work out doesn't make me a gym mass monster, but it does provide optimal health fitness and fantastic endurance/fatigue resistance for chores like mowing/raking the entire yard or shoveling snow. For more about mitochondria in fitness, check out champion cyclist Greg LeMond's "The Science of Fitness". His VO2 Max was one of the highest ever recorded.

    • @elijahharrer1481
      @elijahharrer1481 Год назад +1

      from 3 pull ups to 30 in 3 months, stop the cap my guy

    • @drmitofit2673
      @drmitofit2673 Год назад

      Not lying. Couple things I didn’t mention though: I am an MD who knows something about human physiology, I wrote a fitness book with Greg LeMond the champion cyclist “The Science of Fitness” that explains the cellular biology of HIIT, 9 years before when exercising regularly I got up to 35 pull ups in a row so I did not start at zero muscle, I had stopped exercising due to work stress and the Pandemic and got seriously out of shape (only 3 pull ups was a low point), doing as many as you can as fast as you can becomes more cardio than brute strength and I am big into intense bicycling cardio, in the process I lost 16 lbs and only weight 158 lbs so I am not a 250 huge power lifter, I simplified to single sets every other day to maintain but still go to failure with every set I do, and you won’t like hearing this but I am still having natural gains with arm growth and now personal best is 43 pull ups in a row if I eat two beet chews before the workout which increase blood flow (some days only get to 40). Seems to show that going to failure spurs gains. That is the main theory of our book, since high intensity interval training triggers mitochondrial biogenesis.

  • @interestedinstuff
    @interestedinstuff 3 года назад

    I don't know who your target audience is, but for me that was perfect. I know what you're talking about re the muscles and the directions of movement, but it was not stuff I'd ever considered. Perfect video. There as no filler fluff. Brief explanation as to why, then a quick demo. Perfect.

  • @volumeturneddown9600
    @volumeturneddown9600 3 года назад

    Ok. I watched this video because I've put on some pounds and was no longer able to do a pull-up. I tried your "keep your elbow at 90 degree" thing and was able to do a couple. I'm back, baby. Thanks bud.

  • @JWAR134
    @JWAR134 4 года назад +1382

    How to do more pull-ups:
    Starts doing pull-ups

    • @Pornstar_Cyclops
      @Pornstar_Cyclops 4 года назад +21

      Shiiiiiit

    • @whitebear5405
      @whitebear5405 4 года назад +7

      True tho

    • @benswowacct
      @benswowacct 4 года назад +5

      @Rupert Hawthorne 2 out of 3 of your examples are literally just different TYPES of pullups... that was the dumbest shit I have ever read. You dont have a dollar! You have 4 quarters!

    • @vasilistsirm5239
      @vasilistsirm5239 4 года назад

      Ironloo mentality

    • @miguellotuaco9841
      @miguellotuaco9841 4 года назад +1

      Jorge Rodriguez i read this comment from Jocko's ted talk as well. That's a good one 👍🏻👍🏻

  • @Daddy_Grumps
    @Daddy_Grumps 4 года назад +9

    I'm one of those new year guys getting to the gym but I've been watching him for months now and love the way you break things down for me...keep up the good work man, you're a great motivation
    Cheers

    • @TheSweBro
      @TheSweBro 3 года назад

      Still going at it?

    • @jcmick8430
      @jcmick8430 3 года назад

      Updates or are you a January warrior only

  • @G7130
    @G7130 4 года назад +4

    Legend has it he’s pulling still to this day.

  • @billymullarkey5051
    @billymullarkey5051 3 года назад +1

    Number one fitness channel for me! So glad I found it.

  • @dderuy
    @dderuy 4 года назад +1

    No nonsense information. "Do this, you're welcome" video over. 100% Perfect!

  • @sonarbuge7958
    @sonarbuge7958 4 года назад +112

    I did one pull up in the gym the other day between a set and was so shocked I’ve never done a proper full pull up before

    • @ibram8787
      @ibram8787 4 года назад +4

      Congrats 😂

    • @sonarbuge7958
      @sonarbuge7958 4 года назад +8

      ibra m
      Thanks you it was the happiest minute of my life realising I am now capable of doing pull ups

    • @canadiansensei
      @canadiansensei 4 года назад +3

      Nice work!!!

    • @Sjcstro84
      @Sjcstro84 4 года назад +4

      Good job. Do 1 rest for a few seconds do another, rest. That's how I got up to 8.

    • @6packonlyripped604
      @6packonlyripped604 3 года назад +1

      Your weak bro make no sense y after watching a video

  • @boogerz2000
    @boogerz2000 4 года назад +392

    As soon as I saw 20 reps on pullups in the title, I knew exactly what they were going to look like.

    • @EliotKiti
      @EliotKiti 4 года назад +96

      His form is terrible

    • @jibpepper267
      @jibpepper267 4 года назад +19

      XBEMASTER it depends on what purpose

    • @EliotKiti
      @EliotKiti 4 года назад +118

      @@jibpepper267 It would bring nothing. This is not a way to progress such great compound exercise, downgrading it into a hard-to-track isolation pull. All the way up all the way down to get a good stretch and contraction (natural full ROM) for a decent weighted 6-12 reps (to build strength and muscle). You should also do high rep sets with no weight to progress faster
      . You cant change a perfect exercise. The only way to get 20 clean pullups is doing one clean.

    • @jibpepper267
      @jibpepper267 4 года назад +8

      XBEMASTER it would bring nothing? You’re wrong. I do pull-ups more like the way you describe but my purpose is also different from his

    • @EliotKiti
      @EliotKiti 4 года назад

      @@jibpepper267 well, how much can you do in a row?

  • @geraldd6074
    @geraldd6074 4 года назад +15

    Nice vid! I just turned 70 in November,have found pull ups to be a major part of my training,soI do 10 sets of 5 . 3 neutral (close grip) and 2 chinups. A lot of great tips in this vid will be implemented tomorrow. In my next session!. Thanks!

    • @jasoncarson1043
      @jasoncarson1043 4 года назад +3

      I really hope one day I can turn 70, keep doing your thing!

    • @geraldd6074
      @geraldd6074 4 года назад

      @Dan Don wow! Thanks for the heads up! I should probably knock off those 7k walks I do 3x a week with a 15 kilo pack as well 👍 👍

    • @iiOmen
      @iiOmen 4 года назад +2

      Dan Don just because most 70 year olds probably cant do pullups doesnt mean this man cant. Depends on the shape he has kept his body in and his skill with the movement. Also genetics and luck can help of course.

    • @iiOmen
      @iiOmen 4 года назад +2

      Keep it up Gerald! You are killing it

  • @codybarber3
    @codybarber3 4 года назад

    HE NEEDS MORE SUBSCRIBERS!!!! These exercises helped me last year for my competition!!!!

  • @ScottCommon632
    @ScottCommon632 2 года назад

    Most efficient thorough zero to hero pull up method I’ve heard. No BS. (By the way I ordered your $20 program a few hours ago still looking for it. Can’t wait to dig into it.)

  • @jayrock6818
    @jayrock6818 3 года назад +4

    I started with pull ups on my total gym on the highest level. I started with 4 sets of 5 and eventually got up to 4 sets of 20. i did this to improve my upper body strength s I can be strong enough to at least do 2 pull ups on a vertical bar. Worked like a charm. I now can do sets of 20 on a vertical bar 10 months later

    • @swansong5960
      @swansong5960 2 года назад +2

      Total gym... I didn't know people actually bought that shit.

  • @leonardorevrenna2875
    @leonardorevrenna2875 4 года назад +4

    As usual quick and to the point
    Perfect

  • @TheRealGuywithoutaMustache
    @TheRealGuywithoutaMustache 4 года назад +64

    Neutral grip is my favorite without a doubt, it hits those forearms well too

    • @bigseksi5514
      @bigseksi5514 4 года назад +5

      If you can, add some fat grips to the pull up bar. After a few weeks your forearms will be thick!

    • @Mendrawza24
      @Mendrawza24 4 года назад +2

      I'm sure you get this a lot, but are you like the anime Justin Y?

    • @0703adam
      @0703adam 4 года назад

      LeonFuego Yh

    • @trevorlei4096
      @trevorlei4096 4 года назад +4

      how are you literally everywhere, wtf and wtfh

    • @juanm6248
      @juanm6248 4 года назад +1

      @@trevorlei4096 I know right! From comic book battle videos to sports topics, video games and now workout vids. These RUclips algorithms brings us together.😂

  • @Stag132
    @Stag132 2 года назад

    I love that this channel's vids are under 5 min so much more efficient. gained a new sub

  • @aarondaank
    @aarondaank 2 года назад +2

    Without a doubt, Ryan is among the top-5 trainers releasing content, today. Thank you so much for the consistent, QUALITY, instruction and information. I have implemented strategies from all of Ryan's videos into my daily workouts. Ryan's guidance has helped me to secure and improve on he mind-muscle connection throughout my body. The principles behind Ryan's guidance apply to every movement / exercise. Thank to Ryan's incredible content, I broke right though a 3 month plateau; and completely reignited my passion to be the hardest worker in the gym..
    Thank You SO Much Ryan!
    A+++

  • @thousandsmiles2013
    @thousandsmiles2013 4 года назад +10

    LOVE this one man, great info when it comes to progressing pullups

  • @faisalsahak5144
    @faisalsahak5144 4 года назад +20

    Best fitness channel ever!

  • @komandantereyes5581
    @komandantereyes5581 4 года назад +4

    STRAIGHT TO THE POINT..NO BS...GREAT ADVICE ...GREAT CONTENT

  • @kamrangill3621
    @kamrangill3621 3 года назад

    i am just gonna agree with previous comments,THANK YOU FOR THE STRAIGHT TO BUSINESS teaching and curriculum. seriously, hope yours becomes biggest channel because it deserves to be bro

  • @BVonBuescher
    @BVonBuescher 4 года назад

    Dude. I can’t stop watching your vids. Best fitness channel on the Tubes

  • @raynardcoleman1643
    @raynardcoleman1643 4 года назад +6

    A ton of information in just four minutes. That’s what I’m talking about!

  • @JRT140
    @JRT140 4 года назад +20

    That second variation looks like impingement hell

  • @chrisbryan2333
    @chrisbryan2333 4 года назад +6

    I would love to see a core video from this man, feel like he would be very knowledgeable.

  • @arac4nia
    @arac4nia 4 года назад

    Quality, practical, advice with no fluff. Now if only the rest of RUclips was like this...

  • @NikeSoccerTennis
    @NikeSoccerTennis Год назад

    hell yeah brother! The length of the video is highly appreciated with direct and real information

  • @ito6220
    @ito6220 4 года назад +7

    From my experience the best way to learn pull ups is starting with lat pull downs and working on weight u can rep for atleast 10 reps. Do that for 5 sets and be consistent like atleast 3 times a week and within 2 weeks you'll be confident enough to try regular pull ups. Lat pull downs help to build your lateral muscles without putting great strain on them. Good luck brothers 👍

  • @Lor-Enzo_1996_
    @Lor-Enzo_1996_ 4 года назад +37

    Hi Ryan, will you ever make a video about muscle imbalances and how to fix them?
    For example - left arm smaller than right etc...
    Cheers!

    • @dontreadmyname4396
      @dontreadmyname4396 4 года назад +6

      my left lat is smaller too

    • @roro2511
      @roro2511 4 года назад +17

      @Lou just cut them both off. Problem solved your welcome.

    • @dontreadmyname4396
      @dontreadmyname4396 4 года назад

      @Lou usually wearking a thing under the shorter leg foot

    • @CoDGameplayz
      @CoDGameplayz 4 года назад +2

      Lou, unless it’s a skeletal thing and you’ve had imaging (x-ray or something), it could be a SI (sacroiliac) joint issue or pelvic muscular imbalances . Look into it! Otherwise you just get a special pair of shoes in which one is thicker/taller than the other.

    • @Lor-Enzo_1996_
      @Lor-Enzo_1996_ 4 года назад

      @@CoDGameplayz my left arm is smaller than my right, and my left leg is bigger than my right...
      Could uneven hips lead to these issues? I'm starting to think I could have that

  • @NaturalHypertrophy
    @NaturalHypertrophy 4 года назад +17

    I'm going to have to do a TON of pull-ups for my lats to catch-up to the rest of my back. Thanks for the video, it's going to be a great resource.

    • @NaturalHypertrophy
      @NaturalHypertrophy 4 года назад

      @Dan Don Between 40 and 80 on a consistent basis.

    • @RandomGuy-qt1nf
      @RandomGuy-qt1nf 4 года назад

      It works the whole back

    • @NaturalHypertrophy
      @NaturalHypertrophy 4 года назад +2

      @@RandomGuy-qt1nf Ehhh I don't necessarily agree with that. It doesn't really do much for your lower back or upper traps. It could also be argued that it is not optimal for rear delts development.

  • @hutwhat
    @hutwhat 2 года назад +1

    Apparently, I have been living in the 'old school' mindset - literally tried to do more pull-ups with following the arc of the lats and could immediately tell the muscle I'm hitting and the improvement in reps. Awesome.

  • @gregsonlunz6635
    @gregsonlunz6635 Год назад +1

    Always great info. I've never been good at pullups which is really frustrating. I'm changing up to apply the suggestions from this vid! i'm 66, without dieting, but eating clean, I have lost 40 pounds in 8 months and gaining in the gym. Trying to get my surfing optimized. I hurt my inner knee by sitting at a desk as a dumbass with legs crossed for long periods. Your knee solutions worked, thank you. I have incorporated yoga for flexibility and 10 minute ab work outs on videos for added core work. Your vids provide great content and trusted guidance. Thank you!!

  • @dalechen8199
    @dalechen8199 4 года назад +4

    Can u make videos about different ab exercise variations? Especially lower abs? I love your vids! ❤️

    • @mrmanjumac3454
      @mrmanjumac3454 3 года назад

      Hanging leg Raises for the win. With good technique of course. To hit the lower abs you need to be rocking your hips back and forth while trying to avoid over recruiting hip flexors. Start with elbows on the pads and graduate to a dead hang or straight arm support with your hands next to your hips on one of those Tower of Power things. Lol I have always called it that

  • @drewtheboxer5125
    @drewtheboxer5125 4 года назад +38

    2:08 seems like it would be terrible for the shoulders no?

    • @FlagnarBoobz
      @FlagnarBoobz 4 года назад +1

      depends on your shoulder mobility and if its comfortable. similarly with behind the neck shoulder press - if you have the mobility then its no problem

    • @canadiansensei
      @canadiansensei 4 года назад

      No, it’s essentially the same movement as a facepull with a cable attachment. When done with proper technique (his looks excellent IMO), it’s actually one of the top exercises you can do for your shoulder girdle and overall posture. If you’re unfamiliar with this exercise, it may be wise to become familiar with the facepull movement in order to get a feel for the pathway.

    • @powskier
      @powskier 4 года назад

      No. Only for a frail, weak man like yourself.

    • @garyvolkmann3647
      @garyvolkmann3647 4 года назад

      NO

    • @drewtheboxer5125
      @drewtheboxer5125 4 года назад

      powskier right I’m so frail and weak lmao

  • @VintageFireCube
    @VintageFireCube 4 года назад +7

    I knew I needed bands! That machine acts weird when it’s in motion . Thanks for the tip

    • @chikwanho9152
      @chikwanho9152 4 года назад +2

      agree with that, using a machine is a bit weird and cannot mimic the motion of real pull up. Using band can let you flex your core and make it look like a real pull up. It gives you a different feeling of you back when you using machine vs bands

    • @claudiomonreal4822
      @claudiomonreal4822 4 года назад

      Add reverse curls when you work out arms so you could get your brachioradialis muscles stronger it helps

  • @jeyh6959
    @jeyh6959 3 года назад

    Been doing this for awhile now, didn't do a back day for ages. Hopped up there and was just banging these out, at 15 I knew I had to come here and say thanks for the tips Ryan.

  • @joedell71
    @joedell71 3 года назад +1

    Thats why I love this channel. No bullshit. Just the most effective ways to blast your muscles into growth. Ive been watching and using Ryans techniques for a few months now and I have absolutely noticed gains in strength and size.

  • @gallardo360
    @gallardo360 4 года назад +106

    if his name was Jeff he would have markers all over him 😂

    • @pokemike2004
      @pokemike2004 4 года назад +19

      And lift fake weights

    • @milindkunwar4505
      @milindkunwar4505 4 года назад +4

      @Dario Spirit I wasn't going to comment because I like keeping Ryan's comments section clean on my part, but let me educate you now. In his infamous deadlift video, Jeff lifted 495 for two reps, and it still looked like he could've gone one more. In the video he pumped out a day ago, Jeff lifted 405 for one rep and you could see that it was his max. He literally jerked the weight off the ground, legit jerked and pulled, absolutely horrible form. So yeah, Jeff had been using fake weights for the longest of time, the 495 for two was fake, his real strength is 405 for one. Guy's weak, after all these years a 405 deadlift? That's beyond disappointing.

    • @vikassm
      @vikassm 4 года назад +3

      @@milindkunwar4505 405 for a person who's what age again?
      I'd be very happy if I could lift 405 like, ever. 🤣🤘
      It is possible that he could lift 495 some time ago but now his strength isn't at its Max.
      But then again, maybe it was fake weights! Innocent until proven guilty no?

    • @milindkunwar4505
      @milindkunwar4505 4 года назад

      @@vikassm really? You gotta be kidding man😂 "his strength isn't at its peak" bro he literally lifted 495 a year and half ago. Your numbers don't go down that fast even with the age factor considered. That's 90 pounds down for his 1RM. I would've belubednit if it was some sedentary couch potato but come on this is Jeff we're talking about. Guy works out solid 4-5 times a week. Even if he deadlifted just once every two months his 1rm wouldn't go down that bad. Plus look at that previous video, he pulled 495 for two reps with good form and still looked like he could go one more, which means his 1rm would've been around early 500s. You're telling me he lost over 100 pounds of strength in a year? Come on those weights were obviously fake😂 but hell I'll even give him the benefit of doubt and take his deadlift seriously. What about his skill crushers? He was doing 135lbs skull crushers in a video 😭 you can find that video under Phillion's channel linked. 135lb skull crushers for reps with perfect form come on Jesus I remember Ronnie Coleman doing 135 lb skull crushers 😂 you telling me Jeff is as strong as Ronnie? Ronnie could squat 800lbs for reps, so no Jeff isn't as strong. So no way he could do skull crushers perfectly for reps with that weight. There's wayyy too much evidence man. I'd been following need for a long time but I came to realise he's a good conditioning and athleticism coachz but not a good strength coach. It is what it is. The fact that he keeps avoiding the matter only gives rise to more haters. Look at Jeremy ethier. Greg called him out on making a shitty video and my boy really took it down, apologized and made a new video and even made fun of himself in the video. That's what earns respect. I just hope Jeff has learnt his lesson and would stop believing in his own hype.

    • @powerflumi
      @powerflumi 4 года назад +1

      @@milindkunwar4505 year and half ago? Which video are you referring to?
      The video everybody is showing involving the 495 deadlift was from 5 years ago

  • @Boulos-cb2un
    @Boulos-cb2un 4 года назад +15

    I love how my abs hurt for days after pullups

    • @evilchaperone
      @evilchaperone 3 года назад +3

      Ever try L pullups? Nothing gets my abs so soar.

    • @dariusowens1060
      @dariusowens1060 3 года назад

      @@evilchaperone those got me 3d abs

  • @darkmatter2632
    @darkmatter2632 4 года назад +23

    Mr. Humiston, you’re variations are making me sore, more sore and sorest !!! Will you ever do a recovery vid? Tanks mate. 👍

    • @kclassy8631
      @kclassy8631 4 года назад

      ruclips.net/video/XwlbQ7s9hvs/видео.html
      Forget about it. Just watch this

    • @gymboy4524
      @gymboy4524 4 года назад +7

      S.L Official Channel stfu nerd

  • @thomasreed181
    @thomasreed181 2 года назад +1

    Best videos for those who are serious about gains.
    No nonsense, to the point with results.
    Premo!😎

  • @eamonharvey
    @eamonharvey 4 года назад

    This is the first workout 'channel' ive watched and thought the guy was actually trying to help rather than liked the sound of his own voice! Ill be certainly watching more and subscribe!

  • @cody4916
    @cody4916 4 года назад +199

    2:08 looks like a shoulder injury waiting to happen

    • @Coral813
      @Coral813 4 года назад +22

      Totally agree

    • @pierinifitness
      @pierinifitness 4 года назад +1

      Beg to differ. No problem for those with stellar shoulder flexibility.

    • @pierinifitness
      @pierinifitness 4 года назад

      TheOfficialGorms I agree, not most people.

    • @matthewfrancis9237
      @matthewfrancis9237 4 года назад +12

      @@macdaddy1617 🤣🤣 "hes on PED....Look at his nipples"...has to be definately one of the silliest statements I've heard in a while. You win the internet today, lol. Smh 🤦‍♂️🤦‍♂️🤦‍♂️

    • @djKoitz
      @djKoitz 4 года назад +12

      Yup, this bearded dude is full of it. As soon as I saw this exercise I stopped watching. Another RUclips fitness wannabe

  • @discochoir
    @discochoir 4 года назад +7

    Interesting. However, I'm not sure number 2 is safe for the shoulders.

    • @garysites1528
      @garysites1528 3 года назад

      It's not. Nor the last one. Kiss your rotator cuff goodbye.

  • @rr-dv
    @rr-dv 4 года назад +4

    For the pull up progressions:
    Is he talking about doing 4 sets of amrap and then the next week the 3 sets of negatives also amrap?

    • @SD-es1gm
      @SD-es1gm 4 года назад +1

      Dion Valerdi was just about to ask this

    • @fuzzypants7426
      @fuzzypants7426 4 года назад

      To get the most out of it yes

  • @christopherpandorf9887
    @christopherpandorf9887 3 года назад

    This guy knows what's he's talking about.
    Pull-ups are a magic exercise which will literally change you life. I've had 4 reconstructive surgeries on my shoulders once when I was 29 and then when I was 46 if I would've done pull-ups after the first surgeries I never would've re injured them. Pull-ups will get your back working the way it's supposed to.

  • @jonsidds6963
    @jonsidds6963 2 года назад

    I just wanted to say thank you for making these videos I'm sure its gotta be a pain for you but for someone like me who has no clue what to do and how to do it properly you are a massive help. So, thank you again.

  • @TheMrmessyal
    @TheMrmessyal 3 года назад +5

    Watched this twice and still have no idea on how to get started on chin ups.

    • @forrestdisney2698
      @forrestdisney2698 3 года назад +4

      Well the video is on pull ups, not chin ups. So that’s the first obstacle

    • @2jz-boi
      @2jz-boi 3 года назад

      @@forrestdisney2698 chin ups are very similar and slightly easier

    • @2jz-boi
      @2jz-boi 3 года назад

      do 4 sets of negatives or weighted negatives every other day, after a week try and do a pull up, if you can't do one then spend another week doing negatives. Then you should move on to sets of resistance band chin ups, do this for another 1-2 weeks and then you should be able to do a few chin ups unassisted.
      From here do 3 sets of 8 every other day. Do as many of the 8 reps as you can unassisted and finish the set with resistance band if you have to. Eventually you will be able to do 3x8 unassisted. Work your way up to 3x10, then 3x12 and then you can consider adding weight.

  • @jordanmelling7045
    @jordanmelling7045 4 года назад +6

    How to do more pull ups...Not a single pull up was done that day...

  • @skullkid112
    @skullkid112 4 года назад +14

    Did this man just turn a pull-up into a wide grip face pull?

    • @Tokinjester
      @Tokinjester 4 года назад +4

      it's the *wide-grip bodyweight face-pull*

    • @Ophio117
      @Ophio117 4 года назад +1

      Gymnasts have been doing it for decades

    • @skullkid112
      @skullkid112 4 года назад

      Ben Murphy hmm, never seen anyone do it before

  • @joemccamish5906
    @joemccamish5906 2 года назад

    I love your channel. Growth isn't my focus, but your approach to so many of these lifts has helped me get more out of my lifts without the joint pain I used to get so often.

  • @bigoz1734
    @bigoz1734 4 года назад

    His videos are as efficient as his workouts. 4 minutes of chinos and your lats are burning. Been training for years and I never thought to logically activate the lats this way.

  • @danielpowers2191
    @danielpowers2191 4 года назад +6

    I’ll take FitnessFAQ’s advice.

    • @marcuspasa
      @marcuspasa 4 года назад

      Owh jeah.

    • @tonyreyes1076
      @tonyreyes1076 4 года назад

      When it comes to calisthenics, he is definitely one the best.

    • @jibpepper267
      @jibpepper267 4 года назад

      Daniel Powers different purposes

  • @zlatanibrahimovic3864
    @zlatanibrahimovic3864 4 года назад +36

    Someone get this man a different colored shirt

    • @leoga8521
      @leoga8521 4 года назад

      Zlatan Ibrahimovic it might be her favorite color shirt

  • @kevinmack7636
    @kevinmack7636 4 года назад +6

    Where the heck did you come from. Why am I just now finding your channel. I always look for different ways to perform exercises and different exercises.
    I like the fact that your videos are short and get right to the point. There has not been anything that you have said so far in your videos that does not make sense.

    • @garyvolkmann3647
      @garyvolkmann3647 4 года назад

      No 40 minute yak a thon only to find what's being SOLD.

  • @hubriswonk
    @hubriswonk 2 года назад

    I must admit that I have neglected pull ups for decades but decided to start about 6 months ago and KABOOM my back has blown up! I started with the machine and focused on strengthening weak muscles and connective tissue and now using bands. Making the mind nuro/muscle connection took some time but well worth the pre-hab!

  • @ambientwaterfallchannel5457
    @ambientwaterfallchannel5457 4 года назад

    I can wholeheartedly say that I like your videos. I've been going to the gym for the best part of 20 years of my life (and still going savage). I came across a lot of BS RUclips videos. You provide solid advice that I've been sharing your videos with all my friends here in London, UK! I've liked, subscribed and hit the bell notification💪

  • @ChrisZona23
    @ChrisZona23 4 года назад +9

    What I don’t like is that you aren’t taking your lats anywhere near close to their full range of motion. Full range would be like you are trying to touch your elbows behind the lower part of your back.
    Edit: you’re doing a good job of putting your lats in a good position to fire and take the load but at the cost of literally doing half reps

    • @NinjaKing878
      @NinjaKing878 4 года назад

      Chris Zona yeah but more TUT

  • @m4xfl4xst4r
    @m4xfl4xst4r 4 года назад +71

    "I can't do one pull-up!"
    A little more info?
    "I'm 40% bf and weigh 280..."
    :|

    • @rahulsreekumar2562
      @rahulsreekumar2562 4 года назад +29

      40%.
      First step is to decrease the fat%

    • @Jack-gz6mi
      @Jack-gz6mi 4 года назад +4

      As said above. Need to drop that fat % dramatically

    • @TW-fs3fj
      @TW-fs3fj 4 года назад +6

      Get that cardio up

    • @samp739
      @samp739 4 года назад +3

      Im 220 pounds and cant do a pull up either

    • @kasperrieberg3495
      @kasperrieberg3495 4 года назад +3

      m4xfl4xst4r
      Focuse on anything but pull ups for now !

  • @CruzCreative
    @CruzCreative 4 года назад +14

    RUclips fitness in 2010: how to track macros and bulk with compounds for muscle building
    2020: inyect 500mg and do random isolations yolo

    • @CruzCreative
      @CruzCreative 4 года назад

      Y Marina of course

    • @CruzCreative
      @CruzCreative 4 года назад

      Y Marina Hair loss can't be prevented whenever you are natty or not, it comes down to pre-disposition. It just speeds up the process, creatine increases DHT levels in men about 40-50% over time. I've been taking creatine for 7 years and no baldness so far. I qualify for TRT and most likely will be on it because having low test feels awful.

    • @ResistanceQuest
      @ResistanceQuest 4 года назад +1

      @@CruzCreative I don't mean to argue with you but the link between hair loss and creatine is based entirely, as far as I know, on one study involving a small number of test subjects, in which their DHT levels increased after taking creatine (including a 20g/day loading period of I believe 1-2 weeks, which is an insane amount to ever be taking and we now know that loading phases are not necessary), but their levels were still well below the measure of "high DHT", and the study didn't measure whether their DHT levels remained at that level. So while it requires more research, the link is far from definite. I learned about these facts from the Stronger By Science podcast. Cheers!

  • @precisionmovement
    @precisionmovement 4 года назад

    Helpful content + consistent work by you = pull-ups in 11-21 days; the evidence for this methodology is compelling. Have a pull up bar installed near a regular "habit" you currently have....mine is the log shed. Do 3-5 reps EVERY time you grab logs, empty the bin, switch on the kettle etc.
    Don't wait for motivation and tomorrow - all you need is commitment and consistency. Do it now otherwise today will be yesterday tomorrow!
    I send my patients to this channel for succinct, effective workout advice.

  • @jusbeecool
    @jusbeecool Год назад

    Rock climbing gyms take you to the next level with this kind of stuff too. Great video sir!