Gotta tell you, your presentation skills are on the money. You’ve taken the normal 10 - 15+ minute video we normally see elsewhere, cut out the bs and got to the point. Outstanding!
Dude, I cannot tell you how great this video is for me. I have always struggled with my triceps. Even at my biggest (which is not that big- 215 pounds at 6 feet), my arms looks really big from the front or sides but EMBARRASSINGLY small from the back. I think this will be a huge benefit. I did nothing like this when training. Thank you!
Ryan Humiston..most complete videos on strength training. Most generous man. Noble soul. God bless Ryan Humiston. World's top bloke in strength training.
The youtuber that we’ve all been waiting for. No bullshit, straight to the point, and fucking YOKED HELL YEAH. Finally someone who doesnt spend 3 hours explaining 3 exercises 💪🏽
I'm going to start calling you GOAT of workout training videos. Teaching is an art. You have mastered it. Thank you for not making 14 minute video repeating the same shit we already know.
Been doing these reverse grip tricep pull downs for the past year and finally got the horseshoe showing. Great content. Quick, informed and straight to the point. Earned my sub.
My training and improvements have come from watching and implementing all the info from Ryan. It takes time, patience, blood, sweat and tears along with an anabolic cookbook and all of this has changed my life and health. Thank you Ryan for all that you do, it is truly appreciated. Remember, mind and muscle connection, training hard and what you put in your piehole, not ego lifting will produce the results you want.
Currently walking away from powerlifting style workouts and focus more on bodybuilding this channel is great for technique and attention to detail and you deserve more subscribers
Finally some good old fashion training techniques from somebody who knows what they're talking about, leadership by example, great job keep them coming
Been training for some time now, within seconds of watching learning new stuff. No nonsense, direct, pragmatic, accurate advise. Subscribed. Awesome content
I came to your channel searching forearms workout,,, ended up watching 11 videos,,,, appreciate your efforts man, great content,, you make videos to the point... By the way I'll really appreciate if you could make a dedicated video on neck exercise... I'm a guy with good chest and back but comparitive thin neck.... Thanks again for great content 👍
I added these exercises to my arm workout two days ago and my arms are still killing me. So glad I found this video. New sub for the great workouts. Also watch his bicep video it’s killer.
I love no ads and no bulshit in your videos. You show how to do it correctly and various ways of doing it Can you show how to hit the outer head of the tricep please
I find all of your videos helpful bro. My workouts had become bland but you've given me information that has helped spice up my training with great results.
I love how approachable you come across, definitely some great advice and good videos, very down to earth kinda guy and not just in the video to show off.
I love your content! Everybody has something to say, all I have is keep it coming please. You’re funny as hell and I’m getting a lot of benefits from your videos. Thank you!
love your vids. no fluff. i don't have to devote 20 minutes to a lecture on biomechanics. this is just a dude-friendly channel. And you're a beast so ... respect.
Major respect. Just simple and straight to the point approach. Love all your videos. Definitely going to incorporate into my routines. Keep up the great work.
I LOVE doing French presses like that. People say I have good triceps. It’s mainly those, dips and close grip neck press. His last method is new. I’m definitely trying that!
It's nice to stumble upon a new video from time to time, you learned something new, I've never seen triceps worked at a 45 degree angle with dumbbells before, I'll give it a try next time im at gym,
I like the short straight to the point vidoes! I follow a few other fitness channels but you're moving up there! I'm currently training 2 of my friends to reach their goals and I've already used some of your advice with good results!! Keep em coming man! 💪
03:11 I just did 3 quick sets of these, & I must say it is fantastic! However, it will be a bit before I can do them with an Olympic bar, & a 45 lb disc on each side. (daaaaay'um)
Thank you Ryan. Just found your channel. Watched two of your videos and learned more about execution of exercises than I've learned in years. Your description and execution is easy to follow. SUBSCRIBED!
Another great video, and I've gotten into focusing on that head lately. It has really helped to improve the overall shape of my upper arm. The first exercise - the palms-up cable pushdown - i like to do it standing facing away from the cable stack, obviously putting the cable very high, and I think this helps automatically with that cue of making an arc over the elbows. The medial head has been found to be highly activated at 90 degrees of shoulder elevation (humerus parallel to the floor). I find 90 degrees or slightly more gives the best feel, but this feel is also affected by how far away from the stack you go, as well as being affected by your height and how high the cable originates. Might need to fine tune exactly how you execute it.
Nice job with this video. Reverse grip pull downs are a great way to engage that back side tricep. There a definitely mind muscle connection with these
Until now I have never been able to sit through a video on fitness of any kind. Most of the guys out there like to hear themselves talk. I have been training since the 80s. I am 51 years old and I am the strongest guy at my gym. As I get older I'm having a hard time getting firmness and definition of my outer pectoral. I would love to see a video on that
I've been training forever and have issues with hitting my left tri long head, hopefully these will help that area and bring out the right side even more
Love how straight to the point and “user friendly” his videos are.
Gotta tell you, your presentation skills are on the money. You’ve taken the normal 10 - 15+ minute video we normally see elsewhere, cut out the bs and got to the point. Outstanding!
And wow, no prepubescent dick jokes.
Guy with big triceps teaches how to get big triceps. Subbed
If Seth Feroce likes it then I’m a fan for sure! Sup big guy
@@pbnak That's not really Seth. It's a fake account with 18 subscribers. lol
Fuck Seth your legit through and through. Putting in terms we can all understand.
Lol. Exactly I did the same thing💯
*shows zero pics of the inner tricep for good reason*
Bro where have u been all these years??! great work man! Keep em coming
Learning how to use a camera and be able to get through a sentence without stumbling on every word.
Thanks for the comments!
@@RyanHumiston glad that you r here now :)
abzdine straight to the point. What we need
Dude, I cannot tell you how great this video is for me.
I have always struggled with my triceps. Even at my biggest (which is not that big- 215 pounds at 6 feet), my arms looks really big from the front or sides but EMBARRASSINGLY small from the back. I think this will be a huge benefit. I did nothing like this when training.
Thank you!
Little talking more showing, just how these vids should be. Thank you.
Ryan Humiston..most complete videos on strength training. Most generous man. Noble soul. God bless Ryan Humiston. World's top bloke in strength training.
The youtuber that we’ve all been waiting for. No bullshit, straight to the point, and fucking YOKED HELL YEAH. Finally someone who doesnt spend 3 hours explaining 3 exercises 💪🏽
I'm going to start calling you GOAT of workout training videos. Teaching is an art. You have mastered it. Thank you for not making 14 minute video repeating the same shit we already know.
Been doing these reverse grip tricep pull downs for the past year and finally got the horseshoe showing. Great content. Quick, informed and straight to the point. Earned my sub.
How can you dislike this guy... His advice is quick and accurate. Most importantly, helpful
Ryan is killing it right now, last week was 48.2k subs, and not he’s 68k. His content is what everybody needed.
My training and improvements have come from watching and implementing all the info from Ryan. It takes time, patience, blood, sweat and tears along with an anabolic cookbook and all of this has changed my life and health. Thank you Ryan for all that you do, it is truly appreciated. Remember, mind and muscle connection, training hard and what you put in your piehole, not ego lifting will produce the results you want.
Currently walking away from powerlifting style workouts and focus more on bodybuilding this channel is great for technique and attention to detail and you deserve more subscribers
I can bot believe how good u are at explaining these things. You make the science and the demonstrations quick to the point. Thank you so much.
Elbows high 'pulling' over the top of the elbow, that tweek made a HUGE difference..thanks man!
Between you and John Meadows..I've put together a great workout plan with much better form on each exercise. Much appreciated!!
LOL, exactly.
All your video clean, quick and to the point. No bullshit intro or mumbling tons of useless info for hours. Keep going.
STRAIGHT TO THE POINT!!!, Thnx Brother, God Bless👊🏽💪🏽
Finally some good old fashion training techniques from somebody who knows what they're talking about, leadership by example, great job keep them coming
I’ve seen two of your videos and I’m loving the content man! Well done, precise, and simple and short👌🏻 subscribed and bell on!
Nice! I appreciate it. It’s a work in progress for sure.
Dude! Your vids rock. 5-10 minute nuggets of physiological TRUTH! No bullshit.
Been training for some time now, within seconds of watching learning new stuff. No nonsense, direct, pragmatic, accurate advise. Subscribed. Awesome content
Short, substantive and to the point. I think this channel will double the number of subscriptions in a short time.
I came to your channel searching forearms workout,,, ended up watching 11 videos,,,, appreciate your efforts man, great content,, you make videos to the point...
By the way I'll really appreciate if you could make a dedicated video on neck exercise... I'm a guy with good chest and back but comparitive thin neck....
Thanks again for great content 👍
straight. to. the point.
I added these exercises to my arm workout two days ago and my arms are still killing me. So glad I found this video. New sub for the great workouts. Also watch his bicep video it’s killer.
No bullshit...direct to the problem with a solution that gives result.....man you are god!!
I am learning a lot from your training videos. My triceps were not growing. I can't wait to try these exercises.. Thanks
I have well developed inner triceps, I have found flat reverse grip tricep presses with a barbell shoulder width apart works awesome. Great video
THANKS DOC // your advice has me growing at 56 yrs young .. LIKE IM BACK MAKING GAINS.
I love no ads and no bulshit in your videos. You show how to do it correctly and various ways of doing it
Can you show how to hit the outer head of the tricep please
Ryan you are setting the new benchmark for content right here, this is the future
This guy is awesome brings up new techniques ... I like to follow up this with my gym routine n it's awesome. ..
Damn!!! Spot on with this one. My inner triceps are pumped!!!
I find all of your videos helpful bro. My workouts had become bland but you've given me information that has helped spice up my training with great results.
I love how approachable you come across, definitely some great advice and good videos, very down to earth kinda guy and not just in the video to show off.
I'm completely hooked. Excellent.
Who the crap dislikes this video.?? This is hardcore quality advice that definately works.
Hand placement is everything!! Thank you for stating this
Another short great video , to the point with how to mechanics
Perfect form.. u r just right
No foreplay... right into it!, keep up the good work
I love your content! Everybody has something to say, all I have is keep it coming please. You’re funny as hell and I’m getting a lot of benefits from your videos. Thank you!
love your vids. no fluff. i don't have to devote 20 minutes to a lecture on biomechanics. this is just a dude-friendly channel. And you're a beast so ... respect.
Short and sweet video
Thanks
Class class class videos!! Cant stop watching your videos. Brilliant tips, straight to the point. Great work! Thanks for the videos.
Major respect. Just simple and straight to the point approach. Love all your videos. Definitely going to incorporate into my routines. Keep up the great work.
I LOVE doing French presses like that. People say I have good triceps. It’s mainly those, dips and close grip neck press.
His last method is new. I’m definitely trying that!
A lot of information and less talking ..great man
Thank you, dad, lol You just give me more idea for my training since 10 yrs now
Dude educated on that push up form something I never realized to engage the tricep
It's nice to stumble upon a new video from time to time, you learned something new, I've never seen triceps worked at a 45 degree angle with dumbbells before, I'll give it a try next time im at gym,
me like it, exactly what I wanted to train but did not know how specifically, thank you Sir...good job!
Where the hell have you been for the last 10 years of my weight lifting? Great video
Great video. Solid content, no fluff. Love the shirt, “Puppies and fitness ”-hilarious.
Learning so much from your vids!! Thank you very much...truly appreciate it!
Short, simple and effective presentation. Really really awesome.. thanks bro 😬💪💕
Great instruction!… short and sweet and to the point!…
Subscribed. Bell on. Straight to the point. No BS.
Ryan, really like all your form. You focus on great isolation. Am trying to apply to my workouts..
I like the short straight to the point vidoes! I follow a few other fitness channels but you're moving up there! I'm currently training 2 of my friends to reach their goals and I've already used some of your advice with good results!! Keep em coming man! 💪
I have always been a fan of getting my triceps, I think even more then the bics so thank you again for the guidance
Appreciate showing the movement, explaining and seeing what is needed. Thank you!
I miss these deep conversations like this!
03:11 I just did 3 quick sets of these, & I must say it is fantastic! However, it will be a bit before I can do them with an Olympic bar, & a 45 lb disc on each side. (daaaaay'um)
Thank you Ryan. Just found your channel. Watched two of your videos and learned more about execution of exercises than I've learned in years. Your description and execution is easy to follow. SUBSCRIBED!
best instructions on youtube
Another great video, and I've gotten into focusing on that head lately. It has really helped to improve the overall shape of my upper arm. The first exercise - the palms-up cable pushdown - i like to do it standing facing away from the cable stack, obviously putting the cable very high, and I think this helps automatically with that cue of making an arc over the elbows. The medial head has been found to be highly activated at 90 degrees of shoulder elevation (humerus parallel to the floor). I find 90 degrees or slightly more gives the best feel, but this feel is also affected by how far away from the stack you go, as well as being affected by your height and how high the cable originates. Might need to fine tune exactly how you execute it.
Thanks. I learnt more from your video on triceps than all the other body builders
Gotta try this next workout
appreciate your videos . greetings from PARIS , France
Hey man.. I like your stuff.. most talk too much and over produced.. yours are quick and straight to the point..
your niche
Finally, less yapping, no screaming, workout channel.
Absorbing from one of my inspiring fitness trainers
You the man Ryan..
Thank you for making a video that gets right to the point. Not some Bullshit 5 minute introduction asking to like and subscribe.
Nice job with this video. Reverse grip pull downs are a great way to engage that back side tricep. There a definitely mind muscle connection with these
Favourite workout channell no bullshit love it
Excellent video! Succinct and succulent! Thanks!
Great now i know how to inner tris... thanks so much... very useful & i'll try these on my nxt arms day... 😉
Until now I have never been able to sit through a video on fitness of any kind. Most of the guys out there like to hear themselves talk. I have been training since the 80s. I am 51 years old and I am the strongest guy at my gym. As I get older I'm having a hard time getting firmness and definition of my outer pectoral. I would love to see a video on that
I've been training forever and have issues with hitting my left tri long head, hopefully these will help that area and bring out the right side even more
Thank you Ryan!!!
ok as i noticed how weak my inner tricep is, and i saw this dude lifting those barbells with inner tricep. ggwp sir
Love this channel.
i saw that 3rd exercise on athlean x maybe 2 years ago very good for building big triceps.
Trying these tonight!
How does he not have like over 100k yet
I enjoy this channel . Very informative straight to the point .
Doing it today! Great advice
Thank you for sharing that killer triceps routine with quick informative detail.. Going to incorporate that into my next workout 👍
Love triceps workout.
Thank you so much 👍👍👍👍
every tips you give, just work ! more videos please
Incredible!!!!!
Outstanding 👍💪
Good Man ..Saludos to Mexico ...✌
Awesome tips and video
I love this guy 🥰