How to get more out of your rear delt training! By adjusting your position and the angle of pull, you can maximize the stretch on your posterior shoulder.
This was game changing. I felt such a better stretch. If I’m strapped for time I’ll do both at once, but when I can prioritize growth, I’ll do this! 10/10 recommend
I really like this technique not only for the stretch, but also because it lets me stare directly at the person on the machine next to me
Ongod I tried this and my rear delts absolutely exploded. By far one of the best training adjustments I've ever made. Thank you, Jeff.
My guy always making me look goofy in my gym! I had to change 3 gyms so far this year because of your workouts 😂
This was game changing. I felt such a better stretch. If I’m strapped for time I’ll do both at once, but when I can prioritize growth, I’ll do this! 10/10 recommend
Bro is the encyclopedia of fitness, i love him
I swear dude is the optimum-est gym-goer in the world
This actually burns the rear delt more than the conventional method 💯✔️
Finally someone using the platform for good advice and not bullshit
The dusts that came off when Jeff patted the seat 😆
You just making my sessions longer
These youtube techniques make me look like an alien in the gym.
Actually tried it last night, amazing tip, actually got a good rear delt activation, loved it.
I do these standing with cables but this looks like a good variant
Jeff keeping us big as hell
Better VFX than Star Wars now
I have been looking for a good rear delt iso for ages.... THIS is it. tried it yesterday, sore delts today and I am stoked. thank you Jeffery
You and dr. Mike are the only science based lifters I'll ever respect.
This is why gym content is so amazing. Apart from the superficial stuff people focus on.
I watched so many of these videos "this is how you do this" videos and 99% are same old, same old, but this one, I like IT!!!!
I do the same with a cable machine. It's gold because you're not limited by range of motion