Best Bicep Workout
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- Опубликовано: 21 сен 2024
- This workout has been good to me over the years. Now it’s yours ✊🏼
#Bicepworkout #Fitness #Shorts
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Perod
Good luck bruv from Thailand
No thanks, wont be able to lift my arm the next day lmao
@@mattyy101 quite literally, went crazy on my arms ,after 2yrs away from the gym last, last Friday and I’m finally ready to go back to the gym again today (today being a Friday)
@@nabilyasin2088 🤭 I need my arms for work lol!
We should all chip in and get this man a shirt, he deserves it
😂😂
This literally made me laugh out loud
This is what happens when you watch too many scottherman videos.
That is his shirt
Here he goes again wit all dat damn huffin and puffin again in his vids...
Friendly reminder: DO NOT ego lift doing these bicep exercises. You don’t want to extend and see your bicep roll up your arm because of a tear.
Notice how no-one gave u a single like, let alone a thank you, for this life saving advice.
@@Blackout-su6nl This is meant to be an experiment Sir.
Psychology tricks: How to get likes, once you spotted a good comment.
Take notes.
Thank you & Regards. .
@@johnblackbasel393 oh my bad lol I’ll delete the comment
You are correct. Heavy lifting isn't necessary to get stronger. It eventually leads to an injury. And biceps are for sure gonna roll if you do too much weight.
Came here for this lol.
I used to think his faces where crazy until I tried these with only like a third of the weight and almost shit myself. Good stuff man.
😂😂
😂😂😂 I’m surprised he doesn’t yell or some shit like me, I can’t hold all that effort in haha
I was thinking he was being dramatic but thanks for your input lol
😂😂😂
that workout looks like painful even when he is doing them😆
"Block out the pain, and fight it for as long as you can"
A metaphor for life in general bro
Cringe
In case u don't know you have to properly heal your injuries. In case you don't, they will heal in a bad way, thus giving you traumas and mental illness.
God bless❤
@@guilhermesutildea.8606Still not sure how to heal properly. It just gets worse and worse for me.
@@itsTonySaint in a moment of my life, I was desparete. Could not figure how to deal with my problems. I asked God "God whereter you are and whoever you is, If you exist. Please let me know and help me. Because I want to love the persons around once again. And be healed from all of the damage I did to myself." He helped me. One year later I didnt had depression, rage nor inpatiance problems, family was now a good thing, because as I was started to heal, I wanted my mom and dad to have a family that embraces them, like they always did to me. I could now not only feel love, but actually, I started to love the world around me, and seeing how rich and beautiful is life.
To be fair, you just got to ask.
____________________________________
Q: But, If you asked God to reveal himself, who you find out God to be?
A: I mean, if a purpose does not exist. Why life even exist? I always thought about how sad is for life to exist but to eventualy die, nowadays it still has no sense "If I were God, why would I create something so amazing Just to it to be destroyed." Thoughts like those led me to Jesus. The God of the Bible. His sayings and Jesus is just so insane that you start doubting your thoughts are right. Thus making you to humble yourself to see the truth of the entire existence. Remenber, because It will help, God is always at your side. But He never will say good job to your mistakes. He knows we miss and fail, but still He calls us by name, and keeps on working on us. He knows we are made strong. He made us.
It's Just the beggining of the journey, God is with u, have faith and trust Him and His words. Lets get it
And when you cannot fight anymore... Just let the weights go...
FYI for everybody: be careful with heavy preacher curls. It's really easy to tear a bicep
Yeah, that one video pops into my head every time I see someone doing it😩
Yk the one where both biceps tore at the same time for the guy...
I can attest to that 😅
And your wrist hurt like hell trying to lift it
100% true stuff 💪
@Natahn Dolar Yes, fellow beginner problems, at least we know it won’t hurt… eventually.
bodybuilders: you only need to lift for 45 minutes
also bodybuilders: you need to do 48 sets
nah more like 40,i do 8x exercises with 4 sets of each and im out of the gym in 50 mins,dont play on your phone,dont sit there "catching your breath" and dont fuck around or you are never gonna make it.
@@random_an0n mathematically that makes zero sense.
on a monday i do for example biceps and triceps
4x5 curls
4x5 hammer curls
4x5 cable curls
4x5 preacher curls
then
4x5 tricep machine
4x5 overhead rope tricep workout on cable machine
4x5 tricep pulldowns
4x5dumbell tricep workout
32 and this is beginner tier and can be done in 30ish mins
if you still got gas in the tank then you do either core or shoulders and 10 mins of high intensity cardio to top it off.
4x5 ohp
4x5 shoulder dumbell press
4x5 horizontal shoulder raise
4x5 dead lift
that is about 48 sets and i do this 3x a week but i switch out for chest days and back days
i dont need to do legs cause they are massive naturally and i was blessed by the god of leg gains.
@@DansHotShots
Just do it the Mike Mentzer way. 3 days of training, 2-4 days rest between them and 3-4 exercise per day. High Intensity Training all the way
@@random_an0nliterally how 😭 bro is doing 40 sets with 8 exercises and 4 sets each which is 32 not 40 so bro does 8 extra sets somehow also bruh 50 mins??? No rest at all like at all not even a min
“Do these preacher curls as heavy as you can” bros tryna snap peoples biceps
Snap your bicep? Are you having a stroke?
@@RIPallademopps300snap people bicep not snap your bicep are you going blind?
Literally what I thought. Some people will take that the wrong way, and tear some biceps.
@@RIPallademopps300it’s a joke lighten up weirdo
As heavy as you can. Not as heavy as you can't.
Lift heavy, just don't ego lift.
I’m only about 4 and a half months into lifting weights and I been doing these videos and results are really pulling through in results I’m doing this one tomorrow at 5AM, thank you! Can you please do a video for the abs using dumbbells please!? Thanks in advance brother
What are the changes you notice since starting lifting
@@batman1820. muscle growth, heightened clarity, less fatigue, less emotional disturbances, overall strength and sense of well being, more drive and focus on my discipline and myself, plus I’m Muslim so it just adds to my faith
How would you train abs with dumbbells
“And I want you to have it.”
Thank you Sir 🙏
"And I want you to have it"
I feel like I just got passed down my father's blade or something.
🤣🤣🤣🤣🤣🤣🤣
😂😂😂
Ayo
Facts bro
Sure felt like it, and accepted with great humility. 💪
I can feel my tendons crying in agony as I watch this
Why so weak?
@@tupakkaonhyvaa weak? for not risking a tendon rupture? the person in the video is obviously taking steroids and god knows what else so their muscle and tendons are different than yours 😅
@@tupakkaonhyvaa anyway you can try to overload your biceps like the person in the video, you will have a lot of fun in the emergency room asking for a quick surgery on both your arms because you lost them in a stupid excessive gym exercise that only is going to result in more loses than gains
@@bernabex2that’s gay as fuck my boy, didn’t even read it
@@bernabex2 Why are you writing an essay? "their muscle and tendons are different than yours" as if you know anything about me. Yeah, I overload my biceps if I workout, that's kinda the point of working out and nothing bad ever happens to me. That happens for weak people and ego lifters only.
This is what all the workout videos should be like, short, info filled and right to the point. Keep it up!
Hope you can monitize it in some kind of way.
Yes. Not just reps and sets and exercises but tips for proper form. Very nice.
It's called "Shorts". You can see that hastag under the video. That's why it is so quick and short.
do shorts make money?
@@kmsubbu New Delhi: Google-owned RUclips has announced to pay creators up to $10,000 a month for making popular videos on Shorts app, its TikTok competitor. The company has launched RUclips Shorts Fund, a $100 million fund distributed over 2021-2022.
Not sure how many views you need to get some kind of payout, but there is a plan for it.
Sad reality is that some dumb ass dancing videos gone make more then a information filled workout short vid....
@@kmsubbu Yes, if you are a footballer and you wear the shorts, then you can make some money. But i think with pants you can be better.
"How many more sets do you have on that preacher bench"
Yes
Some idiot with one headphone had no idea what I was asking him. How does one NOT know what a finger point towards the machine mean?
@shayorshayorshayor could be new to gym etiquette. That doesn't make them an idiot, if they're resting then just ask them instead of pointing.
@@rampagesmackssons508 the person didn't act clueless. They acted as if I came to steal his wife. Asking "what?" With an attitude.
Lol I feel this. There's this one guy that always seems to hoard the only preacher bench in the gym. The ridiculous thing is that he actually turns the whole bench around and uses the arm part as a back rest and sits on the seat... I'm pretty new to the gym all things considered. No idea why he doesn't use one of the 6 adjustable benches right in front of him to do the same exact thing.
Fast and not cringe? Subbed
Exactly
@Neil Stefan Mason Indeed
@@fuckgoogle6091 ayee more sarms more arms!
That second one exercise was cringe and heavy preacher curls lead to bicep tears
@@zabuza759 lol only when you ego lift, otherwise preacher curls are safe
The bots in the comments are talking out of their asses. He SPECIFICALY said 12-15 REPS, plus the hand positioning takes even more tension off the tendon. Heavy as you can for THAT rep range. Casuals will talk about bicep tear as if their twig arms can even curl something heavy enough to cause an injury let alone a tear... Wake up. Preach curls are perfectly safe if you're a natural and don't go beyond what your body is capable off. 10-15 reps on a weight is beyond comfortable ligament-wise.
12-15 reps on a weight is significantly lower than 70% of 1RM and it's coupled with 2-3 damn minutes of rest...
Stop asking people to comprehend what they're hearing.
The way he is pushing himself he deserves those biceps and motivates me to get those 😭
My missus has bigger arms!🤣
@@marksnowball7975 well then your "missus" is a dude. Nice role play though.
There's luckily no need to train your biceps that hard as a beginner 😉
You can't without roids lol
@@Wasteman365 go finish your set dude, your mom still got some milk left
Never go as heavy as you can on preacher curls unless you want a torn bicep
Shit pussies say.
never extend your arm over 120 degree angle for safety, wider angle = higher risk of tendons tear
@@MHF_H
You need to extend your arm fully for stretch-mediated workout effect. The bottom half breaks down the most muscle fibers.
@@watchdog163 by doing that you also stretching your tendons, that's why most of tendons tearing accident because of overstretch
@@MHF_H
😕😖😕😖
Another person already said this, but DO NOT ego lift when doing preacher curls because you could get a tear in the bicep(s)
I'm convinced
You have the cleanest loops on the internet
This guy’s biceps have their own social security number
Quit joking around and get into the gym
@@user-qp6if7el1c stop answering ppl and hit the gym 💀
Bro always gives 100% into all of his reps. Respect.
But not 100% full natty
Relax lover boy
Perfecto for My saturday biceps workout, saludos de Colombia parcero 🇨🇴🔥
Are we going to ignore the fact that this video is perfectly looped?🔥
Edited: 441 like😳😳
Lol, great catch..
This! I tripped.
All of his videos are 😱
I know all of them are. It's impressive. At least to me.
Sonova bitch, yer right.....
Your videos are short simple and effective!! I love them especially for me trying to learn perfect forms. Keep killin it!
Yeahhhhh I agree stay HARD as David Goggins would say💪life is soooo much better when we stay HARD👍😘
So the woman interesting in bicep workout what the hell is going with this world
@@utubrnnmd4429 the more muscles you build around your body the more your basal metabolic rate increases. Just doing legs or just doing upper body limits how much total muscle mass you could build throughout time. If she wants to do curls for whatever reason, let her at it and stop judging 😤
@@amateur_ninja_aidan that can be true I won’t disagree, but building muscles for the women is looking so terrible BECAUSE they are not the people to do the heavy work! Oh goofy
@@utubrnnmd4429 😐...🤨...😏...🤭
I'm 56 years old and disabled. On December 24, 2021, I accidentally fell and lost my balance. Went to the hospital to recover and went to rehabilitation to gain my strength 💪. By mid February, I went back home and had a physical therapist came to my routine exercises. After this, I started to perform 100 bed situps and 100 wheelchair push-ups for 6 months. After this process, I lower both the bed situps and wheelchair push-ups by 50. I'm getting stronger daily and perform dumbbell workouts.
Let’s goooo!🙌
Best coach
This is good stuff.This channel is going to blow up
💪🦵💪 yeahhhh
1
@@denizhankaraoz6012 aha türk
@@thanosbutonmythumb1517 hahahahhahaa
@@thanosbutonmythumb1517 sa
This is a ton of volume for one exercise especially on such a small muscle. I would suggest splitting this up into 2 separate workouts
good idea
Its not. 9 sets per workout is too much for you?
@@wainach9518 technically it’s 10 sets. Anyway, for just biceps? Hell yeah. I am not perfect with creating workout plans, but I know that 10-12 sets a week is plenty of volume for muscle hypertrophy. So to do 10 set of a smaller muscle in one workout is a waste of time. You could easily split this into 2 exercises that you hit in the same week and will most likely see better results than doing this just once a week. If you plan on doing this whole exercise twice a week you will greatly exceed the threshold of 10-12 sets a week and a lot of those would not actually be any benefit to you. Just trying to help, because I know that gym time is sacred and any way to minimize wasted time will help everyone in the long run
@@heroswine i do 27 sets/week for biceps. 10 sets a week is way too few.
@@wainach9518 do you do 27 sets a week of everything else? Like back rows?
You forgot 1 thing - the most important part of training is consistency. Doesn't matter what muscle group, what exercise, what weight or age. You need to be consistent to see results.
Lmao wtf 😂 you forgot 100 more things in your comment geez how much content do you expect the man to give you in 60 seconds lolll
Also gear
My bicep teared watching this
Edit: tore, my bad. The bicep crying it´s cool tho lmao.
170 likes with no comments? Let me fix that !!
Fr
Tore*
Use proper f***ing English.
omg 297likes and no comments. chill out bro. i guess this creator will give me a heart. just kidding😂😂👊
Tore*
I can feel the bicep squeeze through the screen. Today is pull day, and imma incorporate one of these!
great workout, my bicep tears gave me the peak i was looking for
If you want to tear your bicep.
😂
When the pain is coming after your workout 🔥😬
Risk of bicep tear is uncanny
You're not supposed to max these out.
If you don't ego lift
Also not supposed to extend your arm all the way down.. leave a slight bend in the elbow or you risk snapping the ligament. This guys is amazingly strong and has been lifting a long time. 👏🏾👏🏾👏🏾💪🏾
@@BamBam88not true. You are not supposed to do these without warmup or with a weight you can't handle. The way you tear your bicep is if you DONT extend these all the way and when you are older you can't handle weight in that full range of motion
Those only happen to roiders and bicep curl 1rms
POV: You are a 14 year old just searching for a normal simple workout to impress your crush and you come across this.
😂😂😂😂
I'd is how I'd is buddy 😂
It's all dumbbells this is easy lol anything more simple u already know. Jumping jacks push ups sit ups
14 year old rn started working out at 12
@@Defenestration_ the body is not done developing that young, it is not suggested to do heavy weights before your body is completely developed since it effects the body in the long term
This channel is unreal man , so quick and informative, exactly what you want
The last one gives me a crazy pump been doing it for a few weeks now and i feel crazy growth
Imma try them all today
Your biceps grow alot?
@@Risk9901yeah i hit arms 2-3 times a week
@@Risk9901yeah i do them 2-3 times a week
The amount of hard work and dedication he puts in is what drives me to the gym...
I like that the beginning and end of your clip is seamless.
It's one of the smallest muscle no need to do 10 20 different exercises just for your biceps 2 3 exercises should be more than enough
True
True
It heals fast and is hard to work out
Yes
Yes
I wish they had to put if they were on gear in these videos so we know if theyre actually as effective as they are saying
Dude we’ve incorporated this into our splits and it is so brutal. Seeing some real progress too
He forgot to mention not to miss the juice out. Never skip juice day
We don’t talk about that. We just pretend they don’t
Because you dont have the mental strength to achieve this level, does not mean the one's who have are on juice.
@@voordeelzakpp 99% of the time it's aided by juice.
I don't remember him saying anything about juice. This is false advertisement lol.
@@voordeelzakpp but most of them are
Bodybuilding not only increases muscle-mass but makes you an expert on the roids and hormone therapies that can make a “bro” an influencer
Love how he explained it so well in addition to showing the demonstration. I’m on my way to the gym right now!
Just did this workout today, crush grip had my forearms on FIRE 🔥. Thank you sir
Did you do other exercises as well or just the ones he mentioned? Started last week and I’m not sure how many sets I should be doing
@@Mamba116do 2-4
Yup...put the absolute most strain possible on the head of the bicep...lift it as hard and a heavy as possible so you get to have a front row seat to your bicep detaching and snapping back up into your arm. This is a great exercise...it's NOT one you want to go all out on though unless you want to be in recovery for weeks and weeks
If you want to make progress you are gonna have to push that muscle to the absolute limit. Only thing out of this video I wouldnt recommend is bicep hold at 90 degrees
@@LemonToGo Ain't gonna matter if you're out of the gym for 2-3 months
@@LemonToGo your bicep will detach from your bone
That's why Brazil stands out in this sport, all the exercises he did were at the same shoulder angle, that is, for the muscle he is doing the same exercise (which is a waste of time) Furthermore, Mike has already shown that doing W curls will not make your biceps look bigger as it only targets the brachialis, that the best way would be the straight bar, foreigners being foreigners and Brazil always being Better
He has to pretend to show pain so we don't suspect his immortality
Bro has an insane physique
You seen his legs?
@@918-Veraxcrazy that bodybuilders are the absolute No.1 enemy to other bodybuilders lmao😂 can’t even just say a positive comment on his workout with trashing on bro for something.
@WuwuandNillump I know, right? You go hit that workout rocking yo Earth, Wind, and Fire Greatest Hits! Ha Ha
@user-hz4fj5xw2ui dont know what kind of kids you've been looking at mate
no@user-hz4fj5xw2u
These clips are pure GOLD. If you can do a few on meal prep that would be this shiz.
Determination, dedication, discipline and will power. You have these and you'll move mountains.
I tried it at the gym today it was fantastic thanks for the video and suggestion
Awesome. Thank you so much for coming back to the video and dropping a comment to let me know. Very much appreciated
I tried the second one today, it is my absolute favorite. The fact that you need to crush your hand together make my biceps shake, what an amazing workout
Great workout for people that don’t have jobs. For everyone else you don’t need that much volume. Do rows and pull-ups to build biceps while compound lifting
You can also do this with a bicep curl
Very effective
Those biceps are insane. I found my arm goals
Luv the track
Name?
I don't see too many good all rounders, but this fella knows his onion's ,
Train like convicts n military with form and techniques like this man
But convicts & military don't have free weights available 🤷
Thanks for helping me tear my bicep
Love it! Perfect mate!!! Tried it, couldnt move for 4 days!
Take PEDs like him you be fine in a couple hours
Lool
😂
🤣🤣🤣🤣🤣🤣🤣
No pain no gain man, pop them tendons!
Just finished. Now my arm is stuck in an L. Awesome pump 💪🏾
😂
The hammer bicep curl is an excellent exercise if you want tennis elbow. Be careful you don’t go too heavy!
Intensity is key
Get rid of the dumbbell where you hold it
Nothing beats straight bar Olympic bar curls for thickness and size
Keep it simple
Then go to dumbbell curls with dumbbells
Then finish with hammers
3 exercises done ✅
My biceps haven’t felt this great after a workout in a while. Love it!
The way he explains how to properly do the workout 🔥🔥🔥
You’re physic is insane bro, and thanks for these advice 🙏💪
Best biceps workout in my video
The pump during isometric holds is insane.
is it doing anything though? Show me the science!
His bicep genetics are insane
No it’s just insane amounts of steroids. His physique is literally impossible to achieve naturally. His advice on lifting is good but I just struggle to respect someone who is juiced.
@@neb4587 - Absolutely anyone who still looks the same after two years of training
@@neb4587 Good job no one cares about your respect
i do@@lewiswoodward3914
Even if these aren't the perfect exercises, training to 100% like you do makes them work
Awesome channel, really, especially the technique ans form videos.
I think ez bar curls, hammer curls, “normal” db curls, and chin-ups are by far the best exercises for biceps. Simple is better when it comes to lifting in my opinion 👌
Better for beginners
It’s crazy how the end of the video transition so smoothly into the beginning of the video
AMAZING ✅🫡🪖
Bicep tear waiting to happen.
This channel is awesome, so much information packed simply into a short. Thanks man.
Cant imagine how many broads this guy pulls. King shit 💯
I swear I feel like I’ve seen this video 5 times already
It has a perfect loop that you may not have noticed
Smooth loop 👌
Keep it up big guy, and like I said, imma be next to u in these videos SOON, THESE WORKOUT WORK, REALLY PPL TRY THEM
I’ve been in the gym my whole adult life, and I’ve never seen that crush grip, dumbbell curl. Going to try it.
Wow the voice, the music the technique. Honorable Bow.
GUYS WARNING, DO NOT THESE EXCEPT FOR THE FIRST ONE IT'S GOOD BUT DO NOT DO ANY OTHER ONES, THEY ARE NOT EFFECTIVE, INFLUENCERS ONLY WANT VIEWS
That's an overkill, as there are too many isolation exercises and the rep count is too high. Unless you have sufficient rest between the sets and exercises, maximising your weight for the first exercise will make your biceps too fatigued to do the same for the next one. I would reduce the rep count to 8-12 and increase the rest time, depending on how you feel.
You won't be fatigued if you juice. Welcome to tic tok.
@@wizzlet6821 Thank you
And he is switching from using both arms simultaneously to one at a time, giving one arm more rest while the other gets none. Great way to gradually build up a larger unbalance over time of doing that every workout.
@@acarguy3773 i hope you are kidding xD
@@AE-mh7cs? This is a pretty simple concept, each arm is having a different amount of rest, if you do a bench press and then straight away switch from barbell to dumbells but do one set with your right arm, and then with your left, your left arm is resting the whole time your right arm is working, and your right arm got no rest between sets. Why would I be joking about that? It's bad advice to tell someone to go from using both arms to using one mid way through a workout.
Ditch the preacher Curls and do chin-ups that isolate the biceps and then do incline Curls, way more safer on the tendons and add more growth
Your content made me better at the gym man. Thank you!
did u get better at going to the gym
The fact that he actually explains why this and that move is done, and what the result would be is great detail 👍🏼✅
Interesting and informative
best video loop i've seen
These look amazing, thanks! The thought of having a bicep tear always creeps in my head though, lmao.
YOU HERE TOO NAHHH DKM
@@Desxire Lmfao, you good?
@@ak-jxrdy-7 bro i have seen you on the most random videos with no correlation too many times i don't actually understand 😭
@@ak-jxrdy-7 remember this profile, i'll see you elsewhere soon 😂
@@Desxire I know, lmao. I see you mainly on drill music, but I have seen you in other places. Means we're into some of the same things, lol.
Dude has an absolutely perfect physique
Looks horrid tho
Doing single arm curls with a straight bar is another great option to try!
Interesting idea.
More leg work please!!!
Right? Look at those legs 😂
1. Bicep caput longus
2. Bicep caput brevis
3. Brachialis
👏🏻👏🏻👏🏻
Bro please do fx edited version as u always do..we like it more !
Thanks bro. I'll do all 3 tomorrow morning 👊🏼👍🏼💪🏽
Did you do it ha
@@trevornakai-trujillo9573 yes I did. Going gym right now
I always was taught to do 75%-80% of your max, 5x for 3-4sets. Your reps are a lot higher, where should I be for the higher reps?
You got long biceps dude good genetics
How to tear your biceps:
Believe someone on the internet when they tell you to go as heavy as possible on a barbell curl.
I am no expert indeed but did he just began his biceps workout with isolation excersises as heavy as he can to the point of absolute failure . If i do this i will spit blood for 3 to 4 hours after that .
@@theexperimentasd904 yeah 100% man, its not worth the risk at all
Bicep tearing is common with people who ego lift or don’t know what they are doing. The goal of weightlifting is to do a safe workout so ya know………you can keep working out!
*and take drugs...
Especially considering most of these workout guys are on PEDs.