Best Bicep Workout

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  • Опубликовано: 30 окт 2024

Комментарии • 7 тыс.

  • @DavisDiley
    @DavisDiley  3 года назад +1206

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    • @jesusurbina7626
      @jesusurbina7626 3 года назад +9

      Perod

    • @borstalD91239
      @borstalD91239 3 года назад +11

      Good luck bruv from Thailand

    • @mattyy101
      @mattyy101 3 года назад +14

      No thanks, wont be able to lift my arm the next day lmao

    • @nabilyasin2088
      @nabilyasin2088 3 года назад +9

      @@mattyy101 quite literally, went crazy on my arms ,after 2yrs away from the gym last, last Friday and I’m finally ready to go back to the gym again today (today being a Friday)

    • @mattyy101
      @mattyy101 3 года назад +4

      @@nabilyasin2088 🤭 I need my arms for work lol!

  • @Stoney610
    @Stoney610 3 года назад +48429

    We should all chip in and get this man a shirt, he deserves it

    • @heartbreakboy9438
      @heartbreakboy9438 3 года назад +803

      😂😂

    • @DavisDiley
      @DavisDiley  3 года назад +9544

      This literally made me laugh out loud

    • @blackzero1956
      @blackzero1956 3 года назад +372

      This is what happens when you watch too many scottherman videos.

    • @bjdr2001
      @bjdr2001 3 года назад +368

      That is his shirt

    • @hsvkennn
      @hsvkennn 3 года назад +75

      Here he goes again wit all dat damn huffin and puffin again in his vids...

  • @rAlexking_116
    @rAlexking_116 Год назад +13349

    Friendly reminder: DO NOT ego lift doing these bicep exercises. You don’t want to extend and see your bicep roll up your arm because of a tear.

    • @johnblackbasel393
      @johnblackbasel393 Год назад +1228

      Notice how no-one gave u a single like, let alone a thank you, for this life saving advice.

    • @johnblackbasel393
      @johnblackbasel393 Год назад +239

      @@Blackout-su6nl This is meant to be an experiment Sir.
      Psychology tricks: How to get likes, once you spotted a good comment.
      Take notes.
      Thank you & Regards. .

    • @Blackout-su6nl
      @Blackout-su6nl Год назад +55

      @@johnblackbasel393 oh my bad lol I’ll delete the comment

    • @chadantonio
      @chadantonio Год назад +289

      You are correct. Heavy lifting isn't necessary to get stronger. It eventually leads to an injury. And biceps are for sure gonna roll if you do too much weight.

    • @David-gv7xj
      @David-gv7xj Год назад +30

      Came here for this lol.

  • @joellombard8206
    @joellombard8206 3 года назад +10762

    I used to think his faces where crazy until I tried these with only like a third of the weight and almost shit myself. Good stuff man.

    • @tycannon384
      @tycannon384 3 года назад +159

      😂😂

    • @johnathonhaikilla5109
      @johnathonhaikilla5109 3 года назад +417

      😂😂😂 I’m surprised he doesn’t yell or some shit like me, I can’t hold all that effort in haha

    • @Bybot973
      @Bybot973 3 года назад +278

      I was thinking he was being dramatic but thanks for your input lol

    • @liebe1850
      @liebe1850 3 года назад +18

      😂😂😂

    • @nemothekitten3994
      @nemothekitten3994 3 года назад +77

      that workout looks like painful even when he is doing them😆

  • @Tomfoolery1972
    @Tomfoolery1972 4 месяца назад +256

    "Block out the pain, and fight it for as long as you can"
    A metaphor for life in general bro

    • @Ricky-yf1ru
      @Ricky-yf1ru 3 месяца назад +4

      Cringe

    • @guilhermesutildea.8606
      @guilhermesutildea.8606 Месяц назад +4

      In case u don't know you have to properly heal your injuries. In case you don't, they will heal in a bad way, thus giving you traumas and mental illness.
      God bless❤

    • @itsTonySaint
      @itsTonySaint Месяц назад

      @@guilhermesutildea.8606Still not sure how to heal properly. It just gets worse and worse for me.

    • @guilhermesutildea.8606
      @guilhermesutildea.8606 Месяц назад

      @@itsTonySaint in a moment of my life, I was desparete. Could not figure how to deal with my problems. I asked God "God whereter you are and whoever you is, If you exist. Please let me know and help me. Because I want to love the persons around once again. And be healed from all of the damage I did to myself." He helped me. One year later I didnt had depression, rage nor inpatiance problems, family was now a good thing, because as I was started to heal, I wanted my mom and dad to have a family that embraces them, like they always did to me. I could now not only feel love, but actually, I started to love the world around me, and seeing how rich and beautiful is life.
      To be fair, you just got to ask.
      ____________________________________
      Q: But, If you asked God to reveal himself, who you find out God to be?
      A: I mean, if a purpose does not exist. Why life even exist? I always thought about how sad is for life to exist but to eventualy die, nowadays it still has no sense "If I were God, why would I create something so amazing Just to it to be destroyed." Thoughts like those led me to Jesus. The God of the Bible. His sayings and Jesus is just so insane that you start doubting your thoughts are right. Thus making you to humble yourself to see the truth of the entire existence. Remenber, because It will help, God is always at your side. But He never will say good job to your mistakes. He knows we miss and fail, but still He calls us by name, and keeps on working on us. He knows we are made strong. He made us.
      It's Just the beggining of the journey, God is with u, have faith and trust Him and His words. Lets get it

    • @DiogoSantos-sr7bz
      @DiogoSantos-sr7bz Месяц назад

      And when you cannot fight anymore... Just let the weights go...

  • @timmyburda8250
    @timmyburda8250 2 года назад +6971

    FYI for everybody: be careful with heavy preacher curls. It's really easy to tear a bicep

    • @leskopeter593
      @leskopeter593 2 года назад +1015

      Yeah, that one video pops into my head every time I see someone doing it😩
      Yk the one where both biceps tore at the same time for the guy...

    • @jaylen_1370
      @jaylen_1370 2 года назад +115

      I can attest to that 😅

    • @natahndolar2142
      @natahndolar2142 2 года назад +195

      And your wrist hurt like hell trying to lift it

    • @yogibat2660
      @yogibat2660 2 года назад +40

      100% true stuff 💪

    • @coach8123
      @coach8123 2 года назад +38

      @Natahn Dolar Yes, fellow beginner problems, at least we know it won’t hurt… eventually.

  • @roelperalta3039
    @roelperalta3039 11 месяцев назад +808

    “And I want you to have it.”
    Thank you Sir 🙏

    • @Lucigwuap
      @Lucigwuap 2 дня назад

      Please don't do this

    • @roelperalta3039
      @roelperalta3039 День назад

      @ Don’t do it? 🤔 Elaborate

    • @Lucigwuap
      @Lucigwuap 10 часов назад

      @@roelperalta3039 for too many sets and reps. Along with that the rest time is absolutely atrocious "1 min rest" yeah no if you're actually training hard then you'll need 3-4 minutes of rest

  • @MourtDoesYT
    @MourtDoesYT 7 месяцев назад +24

    The bots in the comments are talking out of their asses. He SPECIFICALY said 12-15 REPS, plus the hand positioning takes even more tension off the tendon. Heavy as you can for THAT rep range. Casuals will talk about bicep tear as if their twig arms can even curl something heavy enough to cause an injury let alone a tear... Wake up. Preach curls are perfectly safe if you're a natural and don't go beyond what your body is capable off. 10-15 reps on a weight is beyond comfortable ligament-wise.
    12-15 reps on a weight is significantly lower than 70% of 1RM and it's coupled with 2-3 damn minutes of rest...

    • @deepg7084
      @deepg7084 Месяц назад

      Stop asking people to comprehend what they're hearing.

  • @khilji143
    @khilji143 Год назад +1497

    I can feel my tendons crying in agony as I watch this

    • @tupakkaonhyvaa
      @tupakkaonhyvaa 11 месяцев назад +32

      Why so weak?

    • @bernabex2
      @bernabex2 11 месяцев назад +137

      ​@@tupakkaonhyvaa weak? for not risking a tendon rupture? the person in the video is obviously taking steroids and god knows what else so their muscle and tendons are different than yours 😅

    • @bernabex2
      @bernabex2 11 месяцев назад +27

      ​@@tupakkaonhyvaa anyway you can try to overload your biceps like the person in the video, you will have a lot of fun in the emergency room asking for a quick surgery on both your arms because you lost them in a stupid excessive gym exercise that only is going to result in more loses than gains

    • @gavinultsch6790
      @gavinultsch6790 11 месяцев назад

      @@bernabex2that’s gay as fuck my boy, didn’t even read it

    • @tupakkaonhyvaa
      @tupakkaonhyvaa 11 месяцев назад +42

      @@bernabex2 Why are you writing an essay? "their muscle and tendons are different than yours" as if you know anything about me. Yeah, I overload my biceps if I workout, that's kinda the point of working out and nothing bad ever happens to me. That happens for weak people and ego lifters only.

  • @MrGREENWORLD95
    @MrGREENWORLD95 11 месяцев назад +9

    Those biceps are insane. I found my arm goals

    • @InspiredFortunes
      @InspiredFortunes 28 дней назад

      nah those are very standard unimpressive biceps. anyone can have that

  • @ryanbell4952
    @ryanbell4952 Год назад +3144

    “Do these preacher curls as heavy as you can” bros tryna snap peoples biceps

    • @RIPallademopps300
      @RIPallademopps300 Год назад +46

      Snap your bicep? Are you having a stroke?

    • @cristopherportillo-diaz565
      @cristopherportillo-diaz565 Год назад +196

      ​@@RIPallademopps300snap people bicep not snap your bicep are you going blind?

    • @MrLightstudios
      @MrLightstudios Год назад +209

      Literally what I thought. Some people will take that the wrong way, and tear some biceps.

    • @jaetexxas124
      @jaetexxas124 Год назад +37

      @@RIPallademopps300it’s a joke lighten up weirdo

    • @GajanaNigade
      @GajanaNigade Год назад +178

      As heavy as you can. Not as heavy as you can't.
      Lift heavy, just don't ego lift.

  • @elvisman1075
    @elvisman1075 3 года назад +1620

    This is what all the workout videos should be like, short, info filled and right to the point. Keep it up!
    Hope you can monitize it in some kind of way.

    • @choreomaniac
      @choreomaniac 3 года назад +20

      Yes. Not just reps and sets and exercises but tips for proper form. Very nice.

    • @ondradvorak
      @ondradvorak 3 года назад +5

      It's called "Shorts". You can see that hastag under the video. That's why it is so quick and short.

    • @kmsubbu
      @kmsubbu 3 года назад +3

      do shorts make money?

    • @elvisman1075
      @elvisman1075 3 года назад +4

      @@kmsubbu New Delhi: Google-owned RUclips has announced to pay creators up to $10,000 a month for making popular videos on Shorts app, its TikTok competitor. The company has launched RUclips Shorts Fund, a $100 million fund distributed over 2021-2022.
      Not sure how many views you need to get some kind of payout, but there is a plan for it.
      Sad reality is that some dumb ass dancing videos gone make more then a information filled workout short vid....

    • @ondradvorak
      @ondradvorak 3 года назад +4

      @@kmsubbu Yes, if you are a footballer and you wear the shorts, then you can make some money. But i think with pants you can be better.

  • @kyngzly2349
    @kyngzly2349 2 года назад +2269

    "And I want you to have it"
    I feel like I just got passed down my father's blade or something.

  • @quintonwright3481
    @quintonwright3481 11 месяцев назад +1368

    "How many more sets do you have on that preacher bench"

    • @fastactionresponseteampain2232
      @fastactionresponseteampain2232 8 месяцев назад +100

      Yes

    • @shayorshayorshayor
      @shayorshayorshayor 8 месяцев назад +24

      Some idiot with one headphone had no idea what I was asking him. How does one NOT know what a finger point towards the machine mean?

    • @rampagesmackssons508
      @rampagesmackssons508 8 месяцев назад +45

      ​@shayorshayorshayor could be new to gym etiquette. That doesn't make them an idiot, if they're resting then just ask them instead of pointing.

    • @shayorshayorshayor
      @shayorshayorshayor 8 месяцев назад +8

      @@rampagesmackssons508 the person didn't act clueless. They acted as if I came to steal his wife. Asking "what?" With an attitude.

    • @TheHamburgler123
      @TheHamburgler123 8 месяцев назад +12

      Lol I feel this. There's this one guy that always seems to hoard the only preacher bench in the gym. The ridiculous thing is that he actually turns the whole bench around and uses the arm part as a back rest and sits on the seat... I'm pretty new to the gym all things considered. No idea why he doesn't use one of the 6 adjustable benches right in front of him to do the same exact thing.

  • @israelthomson6392
    @israelthomson6392 7 месяцев назад +14

    Finally someone who takes no steroids

    • @prodjuicebeats
      @prodjuicebeats 7 месяцев назад +9

      A joke right?

    • @cjtrouble
      @cjtrouble 7 месяцев назад +2

      ​@@prodjuicebeats this guy has a fan base and bot accounts that keep reminding ppl he's natty. It's sus.

    • @Gutgulper
      @Gutgulper Месяц назад

      Hahahahahhahahaahahha

  • @Bachelbasquez
    @Bachelbasquez 3 года назад +264

    Your videos are short simple and effective!! I love them especially for me trying to learn perfect forms. Keep killin it!

    • @carolpoulin5450
      @carolpoulin5450 3 года назад +13

      Yeahhhhh I agree stay HARD as David Goggins would say💪life is soooo much better when we stay HARD👍😘

    • @utubrnnmd4429
      @utubrnnmd4429 3 года назад +8

      So the woman interesting in bicep workout what the hell is going with this world

    • @aidans_journey02
      @aidans_journey02 3 года назад +25

      @@utubrnnmd4429 the more muscles you build around your body the more your basal metabolic rate increases. Just doing legs or just doing upper body limits how much total muscle mass you could build throughout time. If she wants to do curls for whatever reason, let her at it and stop judging 😤

    • @utubrnnmd4429
      @utubrnnmd4429 3 года назад +9

      @@aidans_journey02 that can be true I won’t disagree, but building muscles for the women is looking so terrible BECAUSE they are not the people to do the heavy work! Oh goofy

    • @BendApparatus
      @BendApparatus 3 года назад +14

      @@utubrnnmd4429 😐...🤨...😏...🤭

  • @sixthirteen6_1_3
    @sixthirteen6_1_3 Год назад +122

    Never go as heavy as you can on preacher curls unless you want a torn bicep

    • @elvivo3718
      @elvivo3718 Год назад

      Shit pussies say.

    • @MHF_H
      @MHF_H Год назад +3

      never extend your arm over 120 degree angle for safety, wider angle = higher risk of tendons tear

    • @watchdog163
      @watchdog163 Год назад

      ​@@MHF_H
      You need to extend your arm fully for stretch-mediated workout effect. The bottom half breaks down the most muscle fibers.

    • @MHF_H
      @MHF_H Год назад +1

      @@watchdog163 by doing that you also stretching your tendons, that's why most of tendons tearing accident because of overstretch

    • @watchdog163
      @watchdog163 Год назад

      @@MHF_H
      😕😖😕😖

  • @kungabhutia2840
    @kungabhutia2840 3 года назад +486

    The way he is pushing himself he deserves those biceps and motivates me to get those 😭

    • @marksnowball7975
      @marksnowball7975 3 года назад

      My missus has bigger arms!🤣

    • @Philosopat
      @Philosopat 3 года назад +69

      @@marksnowball7975 well then your "missus" is a dude. Nice role play though.

    • @mhx6437
      @mhx6437 3 года назад +1

      There's luckily no need to train your biceps that hard as a beginner 😉

    • @Wasteman365
      @Wasteman365 3 года назад +6

      You can't without roids lol

    • @mhx6437
      @mhx6437 3 года назад

      @@Wasteman365 go finish your set dude, your mom still got some milk left

  • @ChosenLeader9
    @ChosenLeader9 2 месяца назад +7

    I’m only about 4 and a half months into lifting weights and I been doing these videos and results are really pulling through in results I’m doing this one tomorrow at 5AM, thank you! Can you please do a video for the abs using dumbbells please!? Thanks in advance brother

    • @batman1820.
      @batman1820. 2 месяца назад

      What are the changes you notice since starting lifting

    • @ChosenLeader9
      @ChosenLeader9 2 месяца назад

      @@batman1820. muscle growth, heightened clarity, less fatigue, less emotional disturbances, overall strength and sense of well being, more drive and focus on my discipline and myself, plus I’m Muslim so it just adds to my faith

    • @benjamincowper196
      @benjamincowper196 Месяц назад

      How would you train abs with dumbbells

  • @DansHotShots
    @DansHotShots Год назад +2669

    bodybuilders: you only need to lift for 45 minutes
    also bodybuilders: you need to do 48 sets

    • @random_an0n
      @random_an0n Год назад +50

      nah more like 40,i do 8x exercises with 4 sets of each and im out of the gym in 50 mins,dont play on your phone,dont sit there "catching your breath" and dont fuck around or you are never gonna make it.

    • @DansHotShots
      @DansHotShots Год назад +379

      @@random_an0n mathematically that makes zero sense.

    • @random_an0n
      @random_an0n Год назад

      on a monday i do for example biceps and triceps
      4x5 curls
      4x5 hammer curls
      4x5 cable curls
      4x5 preacher curls
      then
      4x5 tricep machine
      4x5 overhead rope tricep workout on cable machine
      4x5 tricep pulldowns
      4x5dumbell tricep workout
      32 and this is beginner tier and can be done in 30ish mins
      if you still got gas in the tank then you do either core or shoulders and 10 mins of high intensity cardio to top it off.
      4x5 ohp
      4x5 shoulder dumbell press
      4x5 horizontal shoulder raise
      4x5 dead lift
      that is about 48 sets and i do this 3x a week but i switch out for chest days and back days
      i dont need to do legs cause they are massive naturally and i was blessed by the god of leg gains.
      @@DansHotShots

    • @V-DTAJ
      @V-DTAJ Год назад +63

      Just do it the Mike Mentzer way. 3 days of training, 2-4 days rest between them and 3-4 exercise per day. High Intensity Training all the way

    • @toasterman1457
      @toasterman1457 Год назад +125

      @@random_an0nliterally how 😭 bro is doing 40 sets with 8 exercises and 4 sets each which is 32 not 40 so bro does 8 extra sets somehow also bruh 50 mins??? No rest at all like at all not even a min

  • @theicekingonYT
    @theicekingonYT Год назад +150

    I'm convinced
    You have the cleanest loops on the internet

  • @sp1nn1ngax3l7
    @sp1nn1ngax3l7 Год назад +36

    Bro always gives 100% into all of his reps. Respect.

  • @kevinlemelle5402
    @kevinlemelle5402 Год назад +12

    I'm 56 years old and disabled. On December 24, 2021, I accidentally fell and lost my balance. Went to the hospital to recover and went to rehabilitation to gain my strength 💪. By mid February, I went back home and had a physical therapist came to my routine exercises. After this, I started to perform 100 bed situps and 100 wheelchair push-ups for 6 months. After this process, I lower both the bed situps and wheelchair push-ups by 50. I'm getting stronger daily and perform dumbbell workouts.

  • @durtysouth85
    @durtysouth85 Месяц назад +1

    Transition into replay is perfrct...love your short format vids!💪

  • @cainm8808
    @cainm8808 3 года назад +468

    This is good stuff.This channel is going to blow up

  • @blacjackdaniels200
    @blacjackdaniels200 2 года назад +161

    This guy’s biceps have their own social security number

    • @user-qp6if7el1c
      @user-qp6if7el1c Год назад +1

      Quit joking around and get into the gym

    • @leepic5631
      @leepic5631 Год назад +9

      @@user-qp6if7el1c stop answering ppl and hit the gym 💀

  • @catch2080
    @catch2080 6 месяцев назад +3

    This guys biceps are beautiful

  • @bigk5746
    @bigk5746 Год назад +12

    You forgot 1 thing - the most important part of training is consistency. Doesn't matter what muscle group, what exercise, what weight or age. You need to be consistent to see results.

    • @MaseTheMeninist
      @MaseTheMeninist Год назад +1

      Lmao wtf 😂 you forgot 100 more things in your comment geez how much content do you expect the man to give you in 60 seconds lolll

    • @pannihto7588
      @pannihto7588 Год назад +1

      Also gear

  • @roaming740
    @roaming740 3 года назад +63

    I can feel the bicep squeeze through the screen. Today is pull day, and imma incorporate one of these!

  • @henrydavis229
    @henrydavis229 3 года назад +75

    This channel is unreal man , so quick and informative, exactly what you want

  • @keithmoore6334
    @keithmoore6334 Месяц назад

    It worked for darn sure 💪🏾

  • @heroswine
    @heroswine 2 года назад +308

    This is a ton of volume for one exercise especially on such a small muscle. I would suggest splitting this up into 2 separate workouts

    • @saiyadavid8118
      @saiyadavid8118 2 года назад +7

      good idea

    • @wainach9518
      @wainach9518 2 года назад +8

      Its not. 9 sets per workout is too much for you?

    • @heroswine
      @heroswine 2 года назад +59

      @@wainach9518 technically it’s 10 sets. Anyway, for just biceps? Hell yeah. I am not perfect with creating workout plans, but I know that 10-12 sets a week is plenty of volume for muscle hypertrophy. So to do 10 set of a smaller muscle in one workout is a waste of time. You could easily split this into 2 exercises that you hit in the same week and will most likely see better results than doing this just once a week. If you plan on doing this whole exercise twice a week you will greatly exceed the threshold of 10-12 sets a week and a lot of those would not actually be any benefit to you. Just trying to help, because I know that gym time is sacred and any way to minimize wasted time will help everyone in the long run

    • @wainach9518
      @wainach9518 2 года назад +4

      @@heroswine i do 27 sets/week for biceps. 10 sets a week is way too few.

    • @heroswine
      @heroswine 2 года назад +23

      @@wainach9518 do you do 27 sets a week of everything else? Like back rows?

  • @obedaidoo530
    @obedaidoo530 3 года назад +5

    Luv the track

  • @JGunit
    @JGunit Год назад +197

    I like that the beginning and end of your clip is seamless.

  • @rogerioale767
    @rogerioale767 6 месяцев назад +1

    *Much pain low gain!*

  • @_raj-jn3yh
    @_raj-jn3yh 3 года назад +5

    The amount of hard work and dedication he puts in is what drives me to the gym...

  • @TheKkthxbai
    @TheKkthxbai 2 года назад +337

    great workout, my bicep tears gave me the peak i was looking for

  • @prajwalmenon9022
    @prajwalmenon9022 10 месяцев назад +760

    Risk of bicep tear is uncanny

    • @UpsideDownCanoe
      @UpsideDownCanoe 8 месяцев назад +87

      You're not supposed to max these out.

    • @christophercorell8632
      @christophercorell8632 8 месяцев назад +61

      If you don't ego lift

    • @BamBam88
      @BamBam88 8 месяцев назад +31

      Also not supposed to extend your arm all the way down.. leave a slight bend in the elbow or you risk snapping the ligament. This guys is amazingly strong and has been lifting a long time. 👏🏾👏🏾👏🏾💪🏾

    • @KitchenGun
      @KitchenGun 8 месяцев назад +46

      ​@@BamBam88not true. You are not supposed to do these without warmup or with a weight you can't handle. The way you tear your bicep is if you DONT extend these all the way and when you are older you can't handle weight in that full range of motion

    • @newuser689
      @newuser689 8 месяцев назад +4

      Those only happen to roiders and bicep curl 1rms

  • @beboysub
    @beboysub 7 месяцев назад +1

    this is nuts

  • @Maanik_baadshah
    @Maanik_baadshah 3 года назад +788

    Are we going to ignore the fact that this video is perfectly looped?🔥
    Edited: 441 like😳😳

    • @joezen2rise701
      @joezen2rise701 3 года назад +11

      Lol, great catch..

    • @8dollars276
      @8dollars276 3 года назад +2

      This! I tripped.

    • @Vandrixzfrfr
      @Vandrixzfrfr 3 года назад +15

      All of his videos are 😱

    • @lukaswilliams5851
      @lukaswilliams5851 3 года назад +4

      I know all of them are. It's impressive. At least to me.

    • @TGZero
      @TGZero 3 года назад +1

      Sonova bitch, yer right.....

  • @BLVCKSUITE
    @BLVCKSUITE 3 года назад +21

    Love how he explained it so well in addition to showing the demonstration. I’m on my way to the gym right now!

  • @brianno27
    @brianno27 2 месяца назад

    Thanks ❤

  • @g.shultz2512
    @g.shultz2512 3 года назад +30

    These clips are pure GOLD. If you can do a few on meal prep that would be this shiz.

  • @jdcruzzer8849
    @jdcruzzer8849 8 месяцев назад +14

    Bro my shit feels like it’s gunna snap when I do these .

    • @fox13z400
      @fox13z400 6 месяцев назад +2

      awesome. now keep going. full bicep tear is the goal, anything short is unacceptable

  • @duaneacamp
    @duaneacamp 3 года назад +5

    I tried it at the gym today it was fantastic thanks for the video and suggestion

    • @DavisDiley
      @DavisDiley  3 года назад +1

      Awesome. Thank you so much for coming back to the video and dropping a comment to let me know. Very much appreciated

  • @AhmedFlaga
    @AhmedFlaga Месяц назад +1

    Best coach

  • @Mario-yk9pp
    @Mario-yk9pp 11 месяцев назад +948

    My bicep teared watching this
    Edit: tore, my bad. The bicep crying it´s cool tho lmao.

    • @Mohamad-m4x
      @Mohamad-m4x 8 месяцев назад +13

      170 likes with no comments? Let me fix that !!

    • @user-hd8ej8yx9p
      @user-hd8ej8yx9p 8 месяцев назад +6

      Fr

    • @roronora
      @roronora 8 месяцев назад

      Tore*
      Use proper f***ing English.

    • @forearm9778
      @forearm9778 8 месяцев назад +4

      omg 297likes and no comments. chill out bro. i guess this creator will give me a heart. just kidding😂😂👊

    • @spartacus1414
      @spartacus1414 8 месяцев назад +20

      Tore*

  • @helloitsk08
    @helloitsk08 Год назад +407

    POV: You are a 14 year old just searching for a normal simple workout to impress your crush and you come across this.

    • @yourfriendlyneighbourhoodl6206
      @yourfriendlyneighbourhoodl6206 11 месяцев назад +12

      😂😂😂😂

    • @mac-zt1eq
      @mac-zt1eq 11 месяцев назад +4

      I'd is how I'd is buddy 😂

    • @HowieRaps
      @HowieRaps 11 месяцев назад +12

      It's all dumbbells this is easy lol anything more simple u already know. Jumping jacks push ups sit ups

    • @Defenestration_
      @Defenestration_ 9 месяцев назад +4

      14 year old rn started working out at 12

    • @helloitsk08
      @helloitsk08 9 месяцев назад +7

      @@Defenestration_ the body is not done developing that young, it is not suggested to do heavy weights before your body is completely developed since it effects the body in the long term

  • @alexbrown2529
    @alexbrown2529 Год назад +161

    Dude we’ve incorporated this into our splits and it is so brutal. Seeing some real progress too

  • @LeonRatau
    @LeonRatau 3 месяца назад +1

    Great workout

  • @balintnyulaszi1848
    @balintnyulaszi1848 11 месяцев назад +93

    Bro has an insane physique

    • @918-Verax
      @918-Verax 9 месяцев назад +13

      You seen his legs?

    • @WuwuandNillump
      @WuwuandNillump 8 месяцев назад +11

      @@918-Veraxcrazy that bodybuilders are the absolute No.1 enemy to other bodybuilders lmao😂 can’t even just say a positive comment on his workout with trashing on bro for something.

    • @918-Verax
      @918-Verax 8 месяцев назад +1

      @WuwuandNillump I know, right? You go hit that workout rocking yo Earth, Wind, and Fire Greatest Hits! Ha Ha

    • @JailenS
      @JailenS 8 месяцев назад

      ​@user-hz4fj5xw2ui dont know what kind of kids you've been looking at mate

    • @noxplay4906
      @noxplay4906 6 месяцев назад +4

      @@918-Verax You have a point tho why tf is bro not working out legs

  • @Ghostrider-qp2pi
    @Ghostrider-qp2pi Год назад +4

    You’re physic is insane bro, and thanks for these advice 🙏💪

    • @rajraj29854
      @rajraj29854 Год назад

      Best biceps workout in my video

  • @AH-zf5on
    @AH-zf5on 3 года назад +8

    Interesting and informative

  • @MzBettyBooop
    @MzBettyBooop 2 месяца назад

    This is so good !

  • @bercalziner722
    @bercalziner722 Год назад +4

    My biceps haven’t felt this great after a workout in a while. Love it!

  • @tank27_56
    @tank27_56 3 года назад +18

    The way he explains how to properly do the workout 🔥🔥🔥

  • @yasuo977
    @yasuo977 Год назад +81

    Your content made me better at the gym man. Thank you!

    • @haxjason3720
      @haxjason3720 8 месяцев назад

      did u get better at going to the gym

  • @Dopegod777
    @Dopegod777 8 месяцев назад

    Just did this in full today! Crushed it!!!

  • @tripaloski_6971
    @tripaloski_6971 3 года назад +8

    Awesome channel, really, especially the technique ans form videos.

  • @523allamer
    @523allamer Год назад +96

    Just did this workout today, crush grip had my forearms on FIRE 🔥. Thank you sir

    • @Mamba116
      @Mamba116 Год назад

      Did you do other exercises as well or just the ones he mentioned? Started last week and I’m not sure how many sets I should be doing

    • @YRO.
      @YRO. Год назад

      ​@@Mamba116do 2-4

  • @MAYHEMSCO
    @MAYHEMSCO 3 года назад +14

    Yup...put the absolute most strain possible on the head of the bicep...lift it as hard and a heavy as possible so you get to have a front row seat to your bicep detaching and snapping back up into your arm. This is a great exercise...it's NOT one you want to go all out on though unless you want to be in recovery for weeks and weeks

    • @LemonToGo
      @LemonToGo 3 года назад

      If you want to make progress you are gonna have to push that muscle to the absolute limit. Only thing out of this video I wouldnt recommend is bicep hold at 90 degrees

    • @silence8714
      @silence8714 3 года назад +6

      @@LemonToGo Ain't gonna matter if you're out of the gym for 2-3 months

    • @dylanwalker7674
      @dylanwalker7674 2 года назад

      @@LemonToGo your bicep will detach from your bone

  • @greatnessismagnificent
    @greatnessismagnificent 8 месяцев назад +1

    Respect 💯

  • @user-yi9hz3or2t
    @user-yi9hz3or2t 8 месяцев назад +47

    The last one gives me a crazy pump been doing it for a few weeks now and i feel crazy growth

    • @SteezyProdzZ
      @SteezyProdzZ 8 месяцев назад +2

      Imma try them all today

    • @Risk9901
      @Risk9901 8 месяцев назад +1

      Your biceps grow alot?

    • @user-yi9hz3or2t
      @user-yi9hz3or2t 7 месяцев назад

      @@Risk9901yeah i hit arms 2-3 times a week

    • @user-yi9hz3or2t
      @user-yi9hz3or2t 6 месяцев назад

      @@Risk9901yeah i do them 2-3 times a week

  • @sleepingforest8797
    @sleepingforest8797 3 года назад +6

    This channel is awesome, so much information packed simply into a short. Thanks man.

  • @camilleb1366
    @camilleb1366 Год назад +4

    I tried the second one today, it is my absolute favorite. The fact that you need to crush your hand together make my biceps shake, what an amazing workout

  • @yusufkoc2454
    @yusufkoc2454 20 дней назад

    Put you on the game

  • @cybercityroleplay1
    @cybercityroleplay1 2 года назад +31

    Smooth loop 👌

  • @TurlesBlack
    @TurlesBlack Год назад +7

    Just finished. Now my arm is stuck in an L. Awesome pump 💪🏾

  • @FranciscoSilva-xk4hg
    @FranciscoSilva-xk4hg Год назад +14

    His bicep genetics are insane

    • @neb4587
      @neb4587 Год назад +8

      No it’s just insane amounts of steroids. His physique is literally impossible to achieve naturally. His advice on lifting is good but I just struggle to respect someone who is juiced.

    • @thespiral9181
      @thespiral9181 Год назад

      ​@@neb4587 - Absolutely anyone who still looks the same after two years of training

    • @lewiswoodward3914
      @lewiswoodward3914 11 месяцев назад

      @@neb4587 Good job no one cares about your respect

    • @SupaNoopa
      @SupaNoopa 11 месяцев назад

      i do@@lewiswoodward3914

  • @1Top_Banana
    @1Top_Banana Год назад +61

    Bicep tear waiting to happen.

  • @Gr3g0rs
    @Gr3g0rs Год назад +87

    Love it! Perfect mate!!! Tried it, couldnt move for 4 days!

  • @manutahingatai201
    @manutahingatai201 3 года назад +4

    Wicked session

  • @valenriquez8882
    @valenriquez8882 Месяц назад

    best video loop i've seen

  • @Batz408
    @Batz408 Год назад +4

    Thanks bro. I'll do all 3 tomorrow morning 👊🏼👍🏼💪🏽

  • @I-AM-A-MUMIN
    @I-AM-A-MUMIN Месяц назад +1

    It’s crazy how the end of the video transition so smoothly into the beginning of the video
    AMAZING ✅🫡🪖

  • @918-Verax
    @918-Verax 9 месяцев назад +73

    More leg work please!!!

    • @aleejjj
      @aleejjj 8 месяцев назад

      Right? Look at those legs 😂

  • @noahmedina3759
    @noahmedina3759 3 года назад +12

    He has to pretend to show pain so we don't suspect his immortality

  • @PrimeMoverFitness
    @PrimeMoverFitness Месяц назад

    Great tips!

  • @lucastornado9496
    @lucastornado9496 11 месяцев назад +45

    DO NOT MAX OUT THE WEIGHT ON THESE IF YOU WANT TO KEEP YOUR BICEPS IN ONE PIECE.

  • @borstalD91239
    @borstalD91239 3 года назад +4

    I don't see too many good all rounders, but this fella knows his onion's ,
    Train like convicts n military with form and techniques like this man

    • @notoriousLSGshow
      @notoriousLSGshow Месяц назад

      But convicts & military don't have free weights available 🤷

  • @cihancihan8913
    @cihancihan8913 11 месяцев назад +4

    This workout literally insane!

  • @marks5625
    @marks5625 Месяц назад

    Great bicep routine

  • @chrisperry5244
    @chrisperry5244 Год назад +409

    He forgot to mention not to miss the juice out. Never skip juice day

    • @comfortablynumb8832
      @comfortablynumb8832 Год назад +64

      We don’t talk about that. We just pretend they don’t

    • @voordeelzakpp
      @voordeelzakpp Год назад +46

      Because you dont have the mental strength to achieve this level, does not mean the one's who have are on juice.

    • @chrisperry5244
      @chrisperry5244 Год назад +91

      @@voordeelzakpp 99% of the time it's aided by juice.

    • @717Chris
      @717Chris Год назад +3

      I don't remember him saying anything about juice. This is false advertisement lol.

    • @christianfinnie1524
      @christianfinnie1524 Год назад +13

      @@voordeelzakpp but most of them are

  • @jamaar_gobaat
    @jamaar_gobaat Год назад +5

    Dude has an absolutely perfect physique

  • @moyy8401
    @moyy8401 2 года назад +1527

    It's one of the smallest muscle no need to do 10 20 different exercises just for your biceps 2 3 exercises should be more than enough

  • @chrisbateman54
    @chrisbateman54 2 года назад +4

    Great workout for people that don’t have jobs. For everyone else you don’t need that much volume. Do rows and pull-ups to build biceps while compound lifting

  • @Verm1234
    @Verm1234 28 дней назад

    Best channel ever ever ever

  • @JoshuaKailash
    @JoshuaKailash 11 месяцев назад +4

    Bro please do fx edited version as u always do..we like it more !

  • @iclimbeverything2990
    @iclimbeverything2990 2 года назад +4

    Even if these aren't the perfect exercises, training to 100% like you do makes them work

  • @RainV25
    @RainV25 2 года назад +8

    GUYS WARNING, DO NOT THESE EXCEPT FOR THE FIRST ONE IT'S GOOD BUT DO NOT DO ANY OTHER ONES, THEY ARE NOT EFFECTIVE, INFLUENCERS ONLY WANT VIEWS

  • @ryanscullion3042
    @ryanscullion3042 Месяц назад

    Am trying this tonight cheers

  • @somepolishdude9853
    @somepolishdude9853 3 года назад +40

    That's an overkill, as there are too many isolation exercises and the rep count is too high. Unless you have sufficient rest between the sets and exercises, maximising your weight for the first exercise will make your biceps too fatigued to do the same for the next one. I would reduce the rep count to 8-12 and increase the rest time, depending on how you feel.

    • @wizzlet6821
      @wizzlet6821 3 года назад +35

      You won't be fatigued if you juice. Welcome to tic tok.

    • @Boogeyman7274
      @Boogeyman7274 3 года назад +1

      @@wizzlet6821 Thank you

    • @acarguy3773
      @acarguy3773 3 года назад

      And he is switching from using both arms simultaneously to one at a time, giving one arm more rest while the other gets none. Great way to gradually build up a larger unbalance over time of doing that every workout.

    • @AE-mh7cs
      @AE-mh7cs 3 года назад +1

      @@acarguy3773 i hope you are kidding xD

    • @acarguy3773
      @acarguy3773 3 года назад +5

      @@AE-mh7cs? This is a pretty simple concept, each arm is having a different amount of rest, if you do a bench press and then straight away switch from barbell to dumbells but do one set with your right arm, and then with your left, your left arm is resting the whole time your right arm is working, and your right arm got no rest between sets. Why would I be joking about that? It's bad advice to tell someone to go from using both arms to using one mid way through a workout.

  • @ak-jxrdy-7
    @ak-jxrdy-7 3 года назад +72

    These look amazing, thanks! The thought of having a bicep tear always creeps in my head though, lmao.

    • @Desxire
      @Desxire 3 года назад +1

      YOU HERE TOO NAHHH DKM

    • @ak-jxrdy-7
      @ak-jxrdy-7 3 года назад +1

      @@Desxire Lmfao, you good?

    • @Desxire
      @Desxire 3 года назад +1

      @@ak-jxrdy-7 bro i have seen you on the most random videos with no correlation too many times i don't actually understand 😭

    • @Desxire
      @Desxire 3 года назад +1

      @@ak-jxrdy-7 remember this profile, i'll see you elsewhere soon 😂

    • @ak-jxrdy-7
      @ak-jxrdy-7 3 года назад +2

      @@Desxire I know, lmao. I see you mainly on drill music, but I have seen you in other places. Means we're into some of the same things, lol.

  • @chrislawson7622
    @chrislawson7622 3 года назад +5

    Keep it up big guy, and like I said, imma be next to u in these videos SOON, THESE WORKOUT WORK, REALLY PPL TRY THEM

  • @laureanoarias7590
    @laureanoarias7590 2 месяца назад

    Thank you Sir!

  • @huh._
    @huh._ 3 года назад +11

    I swear I feel like I’ve seen this video 5 times already

    • @LeatherNinja
      @LeatherNinja Год назад

      It has a perfect loop that you may not have noticed

  • @jinbambino-digeronimowitch5936
    @jinbambino-digeronimowitch5936 11 месяцев назад +7

    The cleanest loop ever

  • @JR-qk8kl
    @JR-qk8kl Год назад +28

    Doing single arm curls with a straight bar is another great option to try!

    • @vipe650r
      @vipe650r Год назад

      Interesting idea.

  • @JohnnyLingle-zw4hi
    @JohnnyLingle-zw4hi 8 месяцев назад +1

    Excellent progress ❤❤❤❤❤

  • @KeepItReels
    @KeepItReels Год назад +5

    Wow the voice, the music the technique. Honorable Bow.