Cut Week 1 - Back & Biceps - MAXED OUT NATTY

A little history about me and then a great lift. This new vlog style makes getting information out to you much easier. Hopefully it helps you.
Single Arm Low Rows (Lat focus) - 3x5-8
Pull-ups - 2 x Bodyweight to failure or close to it
Chest Supported Low Row - 3 x 5-8
Single Arm Cable Reverse Fly - 1 x 6-10
Single Arm DB Preacher Curls - 3 x 5-8
Reverse EZ Bar Curl - 2 x 5-8
𝗦𝗰𝗶𝗲𝗻𝗰𝗲-𝗕𝗮𝘀𝗲𝗱 𝗠𝘂𝘀𝗰𝗹𝗲 𝗕𝘂𝗶𝗹𝗱𝗶𝗻𝗴 𝗣𝗿𝗼𝗴𝗿𝗮𝗺𝘀
𝗚𝗲𝘁 𝗺𝘆 𝗔𝗽𝗽 📲 𝗙𝗿𝗲𝗲 𝟳-𝗗𝗮𝘆𝘀
⇨ www.myliftfitn...
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