THE BEST Back & Bicep Workout | MYLIFT
HTML-код
- Опубликовано: 22 июл 2024
- Train with me on my App⇩
www.myliftfitness.com/trainin...
Build Muscle & Achieve The Body You Want
✅ Instructional training videos
✅ My personal training notes
✅ "Chat with Davis" feature
✅ Community news feed
✅ Weight & PR tracker
✅ Food macronutrient tracker
✅ Progress photo uploader
✅ 7 Badass Workouts Available Each Week
✅ An exclusive 20% off ALL RYSE Supplements
------------
Original Music By: META FORZA
Follow him for more: @beatsbyforza
/ beatsbyforza
------------
Support this channel | Enjoy these discounts from my awesome sponsors:
RYSE Supps
⇨ 15% off when using my code: Davis
⇨ rysesupps.com
ICESHAKER
⇨ 15% off when using my code: Davis
⇨ www.iceshaker.com
------------
My Social Media
My Instagram ⇨ davis.diley...
My TikTok ⇨ www.tiktok.com/@davis.diley?l...
------------
#backworkout #lats #ppl #biceps #armworkout 
Хобби
To train with me on my app, head to my site 📲 www.myliftfitness.com/training-app
Get the best supps ➡️ rysesupps.com | Use my code “Davis” at checkout for 15% off 🙌🏼
Your the best dude all your workouts are getting me in the gym love you bro 🙏🏼🙏🏼
I hope your app adviser less weight
😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊q
@@midnightsamurai5893 Romans 8:38-39
And I am convinced that nothing can ever separate us from God’s love. Neither death nor life, neither angels nor demons,[b] neither our fears for today nor our worries about tomorrow-not even the powers of hell can separate us from God’s love. 39 No power in the sky above or in the earth below-indeed, nothing in all creation will ever be able to separate us from the love of God that is revealed in Christ Jesus our Lord. Romans 8:38-39
I know your deeds, that you are neither cold nor hot. I wish you were either one or the other! So, because you are lukewarm-neither hot nor cold-I am about to spit you out of my mouth. You say, ‘I am rich; I have acquired wealth and do not need a thing.’ But you do not realize that you are wretched, pitiful, poor, blind and naked. I counsel you to buy from me gold refined in the fire, so you can become rich; and white clothes to wear, so you can cover your shameful nakedness; and salve to put on your eyes, so you can see. (Revelation 3:15-18) you cannot live for this world and not try to stop sinning (being cold) and only believing in God(hot) without turning from sin or sinning and saying God will forgive you after or not read the Bible, pray, worship/obeying God. Which is being a lukewarm. If we are neither cold or hot, God will spit us out his mouth.
Do you not know that the wicked will not inherit the kingdom of God? Do not be deceived: Neither the sexually immoral nor idolaters nor adulterers nor male prostitutes nor homosexual offenders 10nor
thieves nor the greedy nor drunkards nor slanderers nor swindlers will inherit nor the kingdom of God. 1 Corinthians 6:9-10
For God so loved the world that he gave his one and only Son, that who ever believes in him shall not perish but have eternal life. John 3:16
Proverbs 11:2 “When pride comes, then comes disgrace, but with humility comes wisdom. ” Proverbs 16:5 “The LORD detests all the proud of heart. Be sure of this: They will not go unpunished. Proverbs 16:18 “Pride goes before destruction, and a haughty spirit before before a fall.
Genesis 1:26-27 - “Then God said, “Let us make man in our image, after our likeness. And let them have dominion over the fish of the sea and over the birds of the heavens and over the livestock and over all the earth and over every creeping thing that creeps on the earth.
Jesus is coming back soon!! Repent and believe!! Jesus loves you and wants a relationship with you 🫶🏽
Plis read revelation 3:15-18 on google if you don’t have a Bible.
(Exodus 20:7) You shall not invoke the name of the LORD, your God, in vain. Please don’t use Gods name in vain, it’s dangerous
Has a nation ever changed its gods? (Yet they are not gods at all.) But my people have exchanged their glorious God for worthless idols. Jeremiah 2:11) having idols of any kind isn’t good 🙅♀️
Shall a man make gods unto himself, and they are no gods? Therefore, behold, I will this once cause them to know, I will cause them to know mine hand and my might; and they shall know that my name is The LORD. (Jeremiah 16:20)
HAVING IDOLS IS A SIN JEREMIAH
16:20 , JEREMIAH 2:11
Revelation 3:15-18 explains that we can’t be cold and hot at the same time which is being a lukewarm. In other words, if we are hot, which is really repenting and turning from sin) if we are cold we just completely don’t really follow God. If we mix those together it makes a lukewarm which they will be spat out Gods mouth and won’t inherit the kingdom of heaven.
For God so loved the world that he gave his one and only Son,that whoever believes in him shall not perish but have eternal life.John 3:16.
Greater love has
no one than this: to lay down one’s life for one’s friends. John 15:13
Romans 8:38-39 .. John 3:16 .. Revelation 3:15-18 Corinthians 6:9.. John 15:13 Psalms 23:4
Psalms 23:4 || Yea, though I walk through The Valley of the shadow of death, I will fear no evil: for thou art with me;
rod and thy staff they comfort me.
Deuteronomy 31:8. The Lord himself goes before you and will be with you; he will never leave you nor forsake you. Do not be afraid; do not be discouraged.
Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus. Philippians 4:6-7
1 Timothy 2:9-10 I also want women to dress modestly, with decency and propriety, not with braided hair or gold or pearls or expensive clothes, but with good deeds, appropriate for women who profess to worship God.
Matthew 5:34 But I say to you , Swear not at all ; neither by heaven; for its Gods throne:
JESUS IS COMING BACK SOON!!REPENT BEFORE ITS TOO LATE!!🫶🏽🫶🏽 ✝️❣️…
@@travisandrews3909 Romans 8:38-39
And I am convinced that nothing can ever separate us from God’s love. Neither death nor life, neither angels nor demons,[b] neither our fears for today nor our worries about tomorrow-not even the powers of hell can separate us from God’s love. 39 No power in the sky above or in the earth below-indeed, nothing in all creation will ever be able to separate us from the love of God that is revealed in Christ Jesus our Lord. Romans 8:38-39
I know your deeds, that you are neither cold nor hot. I wish you were either one or the other! So, because you are lukewarm-neither hot nor cold-I am about to spit you out of my mouth. You say, ‘I am rich; I have acquired wealth and do not need a thing.’ But you do not realize that you are wretched, pitiful, poor, blind and naked. I counsel you to buy from me gold refined in the fire, so you can become rich; and white clothes to wear, so you can cover your shameful nakedness; and salve to put on your eyes, so you can see. (Revelation 3:15-18) you cannot live for this world and not try to stop sinning (being cold) and only believing in God(hot) without turning from sin or sinning and saying God will forgive you after or not read the Bible, pray, worship/obeying God. Which is being a lukewarm. If we are neither cold or hot, God will spit us out his mouth.
Do you not know that the wicked will not inherit the kingdom of God? Do not be deceived: Neither the sexually immoral nor idolaters nor adulterers nor male prostitutes nor homosexual offenders 10nor
thieves nor the greedy nor drunkards nor slanderers nor swindlers will inherit nor the kingdom of God. 1 Corinthians 6:9-10
For God so loved the world that he gave his one and only Son, that who ever believes in him shall not perish but have eternal life. John 3:16
Proverbs 11:2 “When pride comes, then comes disgrace, but with humility comes wisdom. ” Proverbs 16:5 “The LORD detests all the proud of heart. Be sure of this: They will not go unpunished. Proverbs 16:18 “Pride goes before destruction, and a haughty spirit before before a fall.
Genesis 1:26-27 - “Then God said, “Let us make man in our image, after our likeness. And let them have dominion over the fish of the sea and over the birds of the heavens and over the livestock and over all the earth and over every creeping thing that creeps on the earth.
Jesus is coming back soon!! Repent and believe!! Jesus loves you and wants a relationship with you 🫶🏽
Plis read revelation 3:15-18 on google if you don’t have a Bible.
(Exodus 20:7) You shall not invoke the name of the LORD, your God, in vain. Please don’t use Gods name in vain, it’s dangerous
Has a nation ever changed its gods? (Yet they are not gods at all.) But my people have exchanged their glorious God for worthless idols. Jeremiah 2:11) having idols of any kind isn’t good 🙅♀️
Shall a man make gods unto himself, and they are no gods? Therefore, behold, I will this once cause them to know, I will cause them to know mine hand and my might; and they shall know that my name is The LORD. (Jeremiah 16:20)
HAVING IDOLS IS A SIN JEREMIAH
16:20 , JEREMIAH 2:11
Revelation 3:15-18 explains that we can’t be cold and hot at the same time which is being a lukewarm. In other words, if we are hot, which is really repenting and turning from sin) if we are cold we just completely don’t really follow God. If we mix those together it makes a lukewarm which they will be spat out Gods mouth and won’t inherit the kingdom of heaven.
For God so loved the world that he gave his one and only Son,that whoever believes in him shall not perish but have eternal life.John 3:16.
Greater love has
no one than this: to lay down one’s life for one’s friends. John 15:13
Romans 8:38-39 .. John 3:16 .. Revelation 3:15-18 Corinthians 6:9.. John 15:13 Psalms 23:4
Psalms 23:4 || Yea, though I walk through The Valley of the shadow of death, I will fear no evil: for thou art with me;
rod and thy staff they comfort me.
Deuteronomy 31:8. The Lord himself goes before you and will be with you; he will never leave you nor forsake you. Do not be afraid; do not be discouraged.
Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus. Philippians 4:6-7
1 Timothy 2:9-10 I also want women to dress modestly, with decency and propriety, not with braided hair or gold or pearls or expensive clothes, but with good deeds, appropriate for women who profess to worship God.
Matthew 5:34 But I say to you , Swear not at all ; neither by heaven; for its Gods throne:
JESUS IS COMING BACK SOON!!REPENT BEFORE ITS TOO LATE!!🫶🏽🫶🏽 ✝️❣️…
1:03 - Trap Bar Row
1:39 - Single arm pull down
2:28 - wide grip pull up
3:04 - incline d8 reverse fly
3:35 - rear delt kickback
4:37 - single arm stop curl
5:07 - rainbow curl
- for when your in the gym and and want to find the exercise asap so you can get back to crushing your workout 💪💪. Good luck with your gains everyone
Love you, bro
Thanks ❤️
thx bro but why tf you use a 8 instead of a B
Crush grip plate curl is there
Goat ❤
Well you need to watch the video to understand the movements😂 just the names of the exercises won't change a lot.
This guy comes straight to the point, no beating around the bush
Dude, you're becoming my go-to trainer. Excellent workout.
Honored by this. I truly am.
I have some great things planned. Next 👉🏼 Deadlift: The Complete Guide
Hope it helps you
Same here
@@DavisDiley on 8
@@tad8700 hey how much do you row cuz I am gonna be 14 next year too
@@tad8700 oh OK I feel it's too light on my lats and too heavy on my lower back lol but it gives the highest activation for me as I am in a home gym so I still do it
it's nearly midnight, I'm in bed, and I feel like I wanna jump up and go do a workout!! I love this guy!!
Not me because im sleeping at night 😴
Dude, your ability to articulate everything in a way that makes it easily digestible and understandable, regardless of the person listening, is really special. I see why you'd make an app like that I bet it's great to be honest. Keep it up, dude. This shit rocks.
thank you, Jesus
God bless
Defiantly keep it up
@@TheActualJesusnatty?
@@Balives natty
Something about watching you suffer motivates me..it makes the sessions much more relatable unlike some fitness influencers who try to keep a straight face and make everything look cool…or just do a few reps for the camera and cut to the next workout..you actually let us understand that the struggle is still there and we have to push through it..kudos my man👍🏾🔥
I thought I was the only on that feels the same way.
My face be like: > <
0
Where are these magical gyms where you can lift shirtless and they’re free of people ?
I laughed so hard at this comment 😂😂😂😂
Not a lot of regulation at 3:30 in the morning
This channel is most likely run by a large company using a fitness model, skilled editors and a lot of advertising execs.
This is made to go viral content and it seems to be working.
Absolutely insane production quality. Can’t wait to use these in my workouts.
Me too
I’m so glad I found your shorts. Your workouts have honestly helped me see results. I went from 336-213 in 14 months and started lifting a year ago, burnt through my “noob gains” phase and your exercises have been the only thing that’s helped me to see more results. Your way of describing how the lift should feel and what you’re thinking to achieve that mind muscle connection honestly puts you waaaay above most all youtube fitness guys.
This is everything someone could possibly need in a fitness RUclips video. We really appreciate the effort your put into your work, it shows. Keep it up bro!
It was a pleasure to meet you in person. You were attentive and down to earth. Its both inspirational and amazing to see how you were once 300 lbs and a strongman! You've come a long way, and I'm looking forward to checking out more of your content.
Most humble and smart influencer there is. Thanks so much for the awesome lesson and being so real. Your a beast, and a huge motivation.
I like how your videos are smooth with no interruptions, who ever does your editing does a great job.
This shit is fucking professional. Tons of work and money goes into these. Plus this guy is legit. He deserves everything he gains. Bravo.
The app is definitely all you could ask for..! Detailed, understandable, and it’s a community! Very happy I decided to spend the $8 a month that I don’t even notice coming out of my account!
Not only a brute ... but articulate with a great personality! Well done on your fitness achievements, Davis!
I found your stuff about a month ago , and i can feel my power going over 9000 now.
My favorite personal trainer content creator, can always rely on you for great workouts. I’m on the rainbow curls right now and this workout is CRAZYYY
I like this guy. He is real about his whole approach. Good background music and right to the point.
Lookin’ good, Davis. I really enjoy watching your progress and know that others are benefiting from your experience and detailed instructions. Great job!
You’ve honestly been a massive inspiration for me lately and your short videos are the only thing that get me pump before a session but this one is a game changer as Ive struggled with a plan in the gym can’t wait for the next one keep it up my man 100% fire 🔥🔥🔥
this dude is straight to the point with no bullshit 👍🏼👍🏼👍🏼
The last time I got into a trainer on RUclips for motivation was CT fletcher and mike rashid. You are refreshing my bro
Omg lol make this a series will definitly be implementing a few of these I've never seen before !
Single arm pull down is UNREAL 🔥🔥🔥🔥 I tried it out today and I must say, it feels great and works the muscle even better. forcing the rep down once muscle gives out is game changer! Also the fly movement with dumbbells 🔥🔥🔥🔥 thank you‼️‼️‼️ whole video was fire
I use your app all the time bro ! Definitely been getting stronger and love how you have everything right at the tip of a finger ! Almost feels like I’m in the gym with you bro keep up the good shit 👊🏾
Your filming and editing is absolutely my favorite part of this video. You’re really perfecting your craft man keep it up 👍
This guy is phenomenal his mind to muscle connection is too good keep the good work up big bro
DUDE...you are best teacher...HUGE RESPECT...please continue
Bro this is the highest quality fitness video I've seen all week
I am a teacher by profession and you did a great job of “teaching”! Thank you
This is really professional and super motivational ! Hats down to the editor and Davis.
Dude!! You’re workouts are awesome!! My back workouts and gains have increased 100% thank you!
You sir have become my favourite go-to RUclips coach. Thank you for this great workout… bring on back day tomorrow!!
I just love how you tell us what to imagine on a certain exercise so that we will know what will It really suppose to feels like.
The production quality is thru the roof.
I seriously respect you bro. You are the only authentic trainer on RUclips that has a natural body. Much love from Nigeria🖤
Has he claimed natural?
Hey man i just want to say thank you. Im on a diet from 101kg right now im 89kg. From the first day i always learn from all of your videos. Thank you!
These videos are sick, straight to the point, no games. Motivated me to become a beast and get pass that “sore” stage
No lie bro the tips and cues are the best💯 Thanks been on this journey solo and your videos are some of the best I've found.
You can tell the though process and trial and error to make a complete back n Bi’s workout. Awesome stuff.
Man just tried this at the gym. My back has never been completely exhausted like this. From traps to low back I'm dead! Go to trainer 100% from now on.
I knew your shorts were good… but goddamn the long videos are pieces of art
This is a quality channel with superb production quality and clear articulation, leaving many of the so-called "Godfathers of Bodybuilding" 😉 in the dust.
Can't wait to see your next video. Your videos really pushed me to start going back to the gym and start training every day. It helps me push myself to stay as productive as possible to push myself and continue to see progress. Thank you for motivation. Love you and your content keep it up 🤍🤩🔥
thanks, always learning new things with you
Many Thanks. Another great video. Awesome back-biceps workout. You really motivate us. You inspire us to do our best. I like your straightforward approach. I can't wait, I must try it today.
Hey brother I'm from India 🇮🇳
I recently started a gym and you gave me a perfect work out schedule 👍 tnx brother and you are my first and last trainer 💪😀
Your a BEAST brother !! Perfect timing I'm doing back and Bis today and this is what I needed !! I love your intensity, you never give less then 💯%🔥
You're my guy most definitely you keep it simple and to the point. And your Jordan 1 game is on a bean! 💯💪🏾🔥
Awesome as usual!!! Amazing stuff!!!
This is awesome! Detailed, consistent, raw and motivating! Thanks man!
Excited for the Deadlift video champ!
DAVIS DILEY IS GOATED
You are one of my all time favorites, if not my number one.
Thank you bro.
Yess...Officially I'm now a fanboy of u sir...🙌
I ABSOLUTELY LOVE the Back sesh. After doing it, I am Same-Day-Sore, which I LOVE. I'll be using this back workout in it's entirety for at least the next 4 months, getting ready for my beach trip, but I'm not as stoked about the bicep workout. I felt no pump and I'm not sure at all, but it's possibly from my not being familiar with them and maybe not doing them correctly. I'll try them again in a couple days, though.
I like this dude's content.
This is awesome, Coach! Cleared up visually a few notes in the my lift app. Would love to see a chest, tri's and front delts walk through as well.
I'm on week 5 and your plans have really kept me on track for serious gains. Thanks brother!
I love the content. These videos are top notch!
The presentation is as powerful as the content ....mad respect
Jesus f the editing in this and filmning quality is just freaking amazing...
Man you're the one I was looking for....THANK YOU FOR BEING REAL
Love the disclaimer first thing I say before getting into details when people ask me how to get big
Best video choreography workouts I have ever watched. Thank you for putting it out there!
Wow. Original workout hitting every pulling muscle.
Done a few of your workouts. Incredible! I think your explanation of what good form feels like etc is excellent! Subbed.
Wtf why haven't i seen this channel before. This is everything i need
Great video as always champ 👊👊👊
Earned yourself a sub!
so many exercises I’ve never seen! You may be my go to guy to watch when I want a different workout keep em coming!
Nice. You always give me motivation to workout. Thanks for cool training, gonna check it out next training
You are my favorite fitness RUclipsr. Thanks for the awesome content. You physic is amazing man! 👌💪👏
This is just brilliant I was looking for something like this for a while now I think this will help me to grow my back and biscep immensely!! Thank you so much Davis!!
You’re the only other guy I’ve ever seen assist yourself with your other arm!! I always felt weird doing this
This really looks like quality stuff. Good info combined with amazing presentation. 7 min felt like a RUclips short
Definitely gonna try this whole workout
I already know I’m going to love this!
I have started seeing changes after 3 years of working out just because of performing exercises with ur help
Forget paying for a trainer. I got my man Davis here.
Man i am so glad i found your channel, love your content
Hi Davis, that was most awated app for me. thanks for all your advices videos. God bless your life as much you done with me. i really felt a huge change
Excellent workout indeed!! Your videos have been so inspiring! Please do your best chest, shoulder and tricep workouts in the next video.
Bro this work out absolutely killed me omg. Thank you so much for this.
congrats on your first full length vid!
Bro this is freaking awesome
one of the best workout channels >> my greetings from Egypt
The format and montage is really something .. wow .. cheers man
Just stumbled across your channel! Thank you so much for your insight, I appreciate you. 🖤
This was my intro to the channel. Instant sub.
Solid bro! Thank you for the new row exercise!
Thanks brotha! Will be adding this to my workout 💪🏽
Ay yo im so happy i got back Tomorrow and im so excited for this
Sir your channel is so much under rated. You are amazing
No one details a workout and how to target the exact muscle I’m trying to reach like you appreciate the tips man🙏🏾
Just a daily reminder that any mindset such as depression anxiety suicidal thoughts are temporary feeling and times will get better keep your head up king I know it’s hard to see the light at the end of the tunnel sometimes but keep faith in the man up top I hope everyone has a blessed Christmas🤞🏼💯
Sick content. Amazing quality. Keep it up man. Got my like.
This was awesome! You produce really good content.
No time wasted. Appreciate it.
Just finished the workout bro and DAMNN the pump is real , MUCH appreciated!
Amazing video man ❤❤ thank you soo much ❤❤
Thank you David 😊💓