Full Back & Bicep Workout (How to Target 3 Regions of Lats) + How I Make My Videos
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- Опубликовано: 6 сен 2024
- Train with me on my App⇩
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Filmed & Edited By - / jacksonyoung_1
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#Bodybuilding #Muscle
Really hope you all enjoy ✊🏼 more on the way soon!
Train WITH me on my app doing my actual weekly program📲 www.myliftfitness.com/training-app
Do more of these long ones sir. It’s good stuff yo!
@Davis Diley question regarding your app does it provide tips on eating the right foods?
Been in the app for 4 weeks. Love it! Major difference following the regiment.
Couldnt help but notice that you dont include BB Rows or Pullups. Why?
I always start with these two and then include Cables, DBs and Machines
Werk
I really like these more than the shorts, he explains how to do these really well.
Glad to hear. You’ll enjoy the “full week of training” series coming up 👀
Ooh I wanna see thst
Dude, is that back guy as your profile pic?
@@user-do1rn1cx4s lol yeah
@@DiggityDawg9 NOICE! 🥴😏
6:56 DB rows
9:58 Single Arm illiac pulldown
12:23 Leaning Neutral grip cable row
14:06 wide neutral grip cable row
16:21 single Arm cable reverse fly
17:45 Cable face away curl
18:21 single Arm cable Preacher curl
You are a hero
Thank you 🙏🏽 so much
You forgot hammer curls
⬇️ FULL WORKOUT ⬇️
DB ROW
SETS | 3-4
REPS | 6-10
REST | 3-4 MIN (Upon completion of 2nd arm)
(REST LONG AS NEEDED TO *FULLY* RECOVER FOR ALL EXERCISES)
SINGLE ARM ILLIAC PULLDOWN
SETS | 3-4
REPS | 8-12
REST | 2-3 MIN (Upon completion of 2nd arm)
LEANING NEUTRAL GRIP CABLE ROW
SETS | 3-4
REPS | 8-12
REST | 3-4 MIN
WIDE NEUTRAL GRIP UPPER BACK ROW
SETS | 3-4
REPS | 8-12
REST | 2-3 MIN
SINGLE ARM CABLE REVERSE FLY
SETS | 2-3
REPS | 8-15
REST | 1.5-3 MIN (Upon completion of 2nd arm)
CABLE FACE AWAY CURL
SETS | 2-3
REPS | 8-12
REST | 2-3 MIN
CABLE PREACHER CURL
SETS | 2-3
REPS | 8-12
REST | 1.5-2.5 MIN (Upon completion of 2nd arm)
DB HAMMER CURL
SETS | 1-2
REPS | 8-12
REST | 2-3 MIN
Love this workout man. I have a Push, Pull, Legs routine: Could I do the volume of this video x2 a week?
@@isaaclimon9215 that's an excellent question... I personally have been doing compound moves on the first day and the second day I do one compound and 2 or 3 isolation sets.
But if he answers your question, I'll know if I'm eating my time up improperly
It feels so weird to see this dude talking normal and so chill as opposed to his intensity in the shorts
Been waiting for a full workout vid. love how in depth these go can’t wait for more 🔥
Thanks so much bro. I’ll get the hang of them and make them even better with time ✊🏼
@@DavisDileyhow can u possibly make these any better? They’re amazing man, keep it up
As a young, amateur gym nut, having advanced lifters like Davis as a reference and content creator is a must. Helps keep my workouts interesting, and finding new exercises that make the gym that much more fun. Thank you for all the hard work and great content brother, you’ve got a viewer for life here
You should do one of these for chest! I love the longer type videos you can explain more efficiently and it’s fun to watch you train.
Man you are probably the best fitness short videos producer in the fitness online community nowadays. Your 30 seconds videos are way much better than so many other 30 minutes videos out there.
Salutes from Egypt 🇪🇬
Dude you are really advanced and knowledgeable. Mad respect.
the little cues help tremendously with getting better mind muscle connection on top of feeling the contractions REALLY well, enjoying this longer content a lot
You SOB! I just did a back and bicep workout today! Lol thanks for the video will try it out next time it’s back day! 👍🏼
Dannnng just missed it 😩
“Average caffeine addict/Intense Gym Goers pantry”
Tobias speaks the truth
One of the best educators on social media! You really show the form while showing how to get the muscle mind connection as well. Always look forward to your content!
I’m glad that I have the app. The workouts have been helping me a lot. I can’t thank you enough for it.
THIS makes me happy. Love that you enjoy it. I put my heart and soul into the workouts on it. So I’m glad you enjoy my friend ✊🏼
@@DavisDiley absolutely bro. I’ll follow on Instagram and TikTok. It was worth the investment.
Finally a long video!
Took long enough 😒
@@DavisDiley 100% worth it though!
I would like to ask what is the music being played in the background while you workout? It looks very motivating to actually lift more than the usual amount
UPDATE: Found it it's called Muscle Car by Evgeny Bardyuzha for whoever wants to know
Davis I’ve been working out for about a month have gained 8 pounds thanks to your encouraging videos, I really do appreciate you keep up the great work🙏
Really happy for you starting your journey… and I’m glad my content can help in some way. Keep up the momentum my friend ✊🏼 it’s great to hear
Dude looks life real life Luther from Umbrella Academy 👀💪🏽
please do more videos like this
This longer style video is awesome. Keep up the hard work! Also huge slipknot fan
Slipknot is some of the best training music for BIG DROPS to start a nasty set with… it’s like a ready, set, GO. Glad you enjoyed the video bro. Thank you 🙏🏼
This is amazing! We're learning from one of the best! Love the training breakdown!💪👍
Feast your eyes on the Rise!
18:57 Davis’s eyes screaming so loud to his cameraman to point towards his knees 😂
These types of videos i enjoy more , contains more information and detailed knowledge.
It’s pretty cool. I feel free when not being constrained to making 1 minute shorts 🤣
Your the best love your content
Thanks so much Marie 🙏🏼
Cool you listen to slipknot
The shorts are a good quick way to remind the workout, but this explaining is great. Love these video's.
GOD BLESS ♾❤️🙏🏾✝️ PRAY YALL ACHIEVE YOUR DREAMS !!! 🙏🏾✝️🙏🏾
Amen 🙏
Love you vids bro, your my biggest inspiration to keep pushing, keep grinding 💪 💯 😎
Truly humbled. Same to you ✊🏼 thank you
Dude's decided to become Kratos
He does not need a anatomy chart to let you know which muscle fiber he is talking about. He just goes blip blip with that muscle fiber.
Great video. Please make these kind of full length videos more than shorts.
Love the content man 👑
Yooooooo you're a South Floridian? Didn't even know ayyyy me too
I did the kettlebell curl from the ground - he explains it as a deadlift for Bi’s - they WORK !!!
Best fitness CHANEL on you tube
This Vlog/Tutorial video was great! Really enjoyed watching how you prepare for you’re workout and how detailed the tutorial part was. Great for a beginner like me
Seen you on RUclips shorts and now subscribed to your channel. Your content is well worth the wait when you drop. Thanks! You are much appreciated! 🤙🏼
Awesome video! 👌 thanks man I'll definitely try these tomorrow!
Fantastic video 🦾🦾🦾. I’m 60 & lift heavy … your videos are spot on 👍
This is one the best solo workouts I’ve ever had
Loved this style of video Davis, can't wait to see more of your content 👍
Gonna use this tomorrow💪
What a content you should post regularly ❤
This was very interesting! Hoping for more vlog style videos in the future, also concerning your diet!
Its so nice to see a fit man that dont look like a roided freak. Good work!
This guy flexes parts that i never knew are flex-able
Do more of these pls 🙏🙏🙏🙏🙏🙏🙏🙏🙏😭
Finally a full.workout expecting more full workout thank you Davis
What muscle is more active when the elbow is above eye level?
I believe that is my serratus anterior you’re referring to!
@@DavisDiley thank you!
love your videos man they are so encouraging and easy to follow. I just bought a dumbell set today and I bet this bicep and back workout will come in very helpful :)
Yoooo Davis! You are the absolute king of the vertical format. You have been helping me from a far. I have seen some made results from just seeing your videos. Much love brother from Sri Lanka! 🇱🇰
💪💪💪
Awesome! I listen to Slipknot as well and Falling in Reverse to get me in the right mindset 🥰❤🤘🤘
That gym is God tier
I love the vids bro! keep them coming please :)
Yes! Another maggots for Slipknot! 🔥
Sweet vid brotha
Havn't posted in a year. Hope ur doing well. A follower of your videos from Iraq
I worked out about 4 hours ago and now watching this video at 1am I want to go and work my lats!!! 😂
Looks like a good workout! I'm definitely going to incorporate some of these lifts in to own my workout tomorrow! Well Done!
Detailed descriptions 👌🏾
I'm going to copy this workout cause I don't really have a proper pull day.
Thanks Davies amazing content
In case you're a beginner or just about intermediate, this workout might be a lot more than you need.
So much amazing workout, I NEED like you master for training. Great job sir.💪💪
Solway Firth lessgooo
Awsome ,Shout out to your crew bro.
Thanks for the deadlifting tips it worked for me.
This is epic , gets me pumped
...
And this is why my lifting career as a female is based on information from men. Get in there, simple, easy replicated exercises with maximum benefit and no waffle.
Dude your my first inspiration
Mans upper pecs are mental 🤯
Keep these videos coming ... ✨🥂
love the vlog and longer video style mate, keep it coming
I like to memorize the order of my workout the day before so that when I get going on the workout I don't have to think what to do next in the workout! Also I'll practice my form with resistance bands the day before so i can get each motion down before lifting. weights.
Great video! Great content!
Top thanks for your explanation 😊
This is great man, please bring us more
Do this workout as a reel so I can reference it at the gym pleeease brooooo!! The man
This is what we all waiting for so long
I would not of guessed that you lived in Florida. My brother loves slipknot too. we also live in Florida
Great video bro. Vlog style videos are awesome
I’m diggin em. Thanks bro 😎
Very informative. See you next video
Hey Davis, do one focused on the upper back next time please. Great content as always, shouts. 🇧🇷
Davis bro ur Hella huge And lean dude that’s like crazy bro (obviously it’s not crazy cause u train hard each day so… but still Crazy)
You are really a decent guy
This video was awesome
We want more!!!
love from India 🇮🇳 Davis
This is so awesome!
0:06 0:05
Solway firth hell yeah 🤘🏻
This duds is the truth....
Personally would like to see more in depth videos especially with your PPL split
Whole week of training series is in the works as we speak!
Very impressive biceps.
I love your advise. Thanks bro
Thank you coach!
What’s so good about Florida that everybody moved to over there
You da man bro good job
SOLWAY FIRTH BY SLIPKNOT, I FKIN LOVE U DUDE🙏🙏🙏
Its crazy how you can see all 2 portions of the lat when he raises his arm