Where do vegans get their protein! - Tim Shieff
HTML-код
- Опубликовано: 11 сен 2024
- Elevate your plant-based cooking with our Recipe Club, only €2.99/month bit.ly/RecipeC... ! 🌿
* 600+ delicious plant based recipes
* Fresh Flavours: Weekly new recipes for never-ending inspiration. 📚
* Tailored to You: Save favourites. ✏️
* Cooking Made Easy: Step-by-step instructions for all skill levels. 👩🍳
* Connect & Share: Join our community and exchange tips. 💬
* Health-Forward: Enjoy meals that nourish body and soul. 💚
Get ready to transform your kitchen with us! 🎉
Where do vegans get their protein? Let The Happy Pear and Tim Shieff fill you in on a little secret.
Subscribe to Tim's Channel! / 99timshi
All the best,
Dave & Steve.
Subscribe to our channel: goo.gl/Pa9iv1
More great recipes: www.thehappype...
Facebook: / thehappypear
Twitter: / thehappypear
Pinterest: / thehappypear
Instagram: / thehappypear
Snapchat: thehappypear
#TheHappyPear
came for the nudity, stayed for the information
+goodsirknight :D :D :D
That's so true!! ^^
same, and subbed at the end
same here
I told my nutritionist at the gym I was vegan and he said that I would find it hard to gain muscle and tone up. I was just like errrrrmmmmm no matey I think you need to touch up on your research! Great video guys your energy is amazing :D
It's definitely possible to gain muscle and you'll definitely look more toned, it'll just take more time, but it's not a race. ^_^
will you guys do a video on where vegans get their iron? so i can show it to my mother and get her off my back lol
got mine from Argos
+Amy Tuohy Mainly dark green leafy veggies, for example spinach or broccoli. Or dried beans. I live in Germany and there is a super awesome juice that tastes brilliant, contains all kinds of different fruits and veggies and delivers 30% of your daily amount of iron. Also if you consume Vitamin C with it it helps with absorbing it :)
+anfalas welchen Juice meinst du? :)
+Amy Tuohy put sugar-can molasses into your smoothie :) it contains about 17g of iron per 100g :)
Becci Der Saft ist von Amecke (+Eisen), gibt es im Globus :)
Another benefit to plants that I noticed is that they make you lose weight faster than other foods. I started my weight loss journey with 1500 calories of all foods including meat, dairy and junk. I lost weight as long as I stuck to my calorie intake. But then I made the switch to plant based whole foods and I'm losing weight faster even though it's still 1500 calories. I have to eat more so I don't lose it too fast. How awesome is that!
Been fully vegan for 6 ml tha had my bloods checked and iron, folate and b12 all came back perfect. Unlike my sister who eats a standard UK diet and she's anaemic and has low b12! VEGAN FOR THE WIN!!!
+tiffbott41 That's usually the way it works out, haha. It's so easy to spread the message when you're living proof of the results.
That's one thing I've wondered about vegan diet, there's no B12 source right? Nutr. yeast doesn't have enough for recommended daily allowance, so vegans usually need to take supplements for B12? If I'm wrong please tell me. I'm generally all for veganism, I think it's great.
I was also under the impression you could become B12 deficient, so I take a B complex vitamin-- but Tiffbott41 seems to disprove the theory
Yes, you are correct. We also get B12 from fortified foods like plant based milks. In the beginning, I figured being vegan couldn't be that healthy if it's necessary to take supplements. Farmers also give their animals a B12 supplement.
interestingyoutubechannel B12 is a bacteria from soil. The farmers feed their animals pills for cheap why don't they sell us pills the same price they sell farmers??? Rip. Fermented and organic foods (pickels sourkroat) have b12 too.
Can we talk about The thumbnail? 😅
Yes. Let's 😜
Hot! lol
I knowwww ...lol
You ltfk.d
,i55.iddt.iymc
Great video, guys! just what I needed to hear now my teenage daughter has decided to follow a vegetarian diet. You've dispelled a lot of myths for me 😀
Love this. The vegans and vegetarians who do get sick are the ones who most likely rely on soy processed or processed frozen mock meats in general, and limiting or not eating real foods *veg, grains, fruits, seeds, nuts* (although i do believe soy that is not processed, like miso and organic tofu is amazing) really loving the series guys! keep it up :D eat the plant rainbow!
This was such an AWESOME video! new subbie, currently binge watching all your videos! Your energy is great and love the accent!
Amazing!! Welcome to the community!!
Please link to the papers and guidelines you are referring to. It is nice to be able to read up on it before trying to convince other people. We have to be wise about the information we are spreading these days.
Great video, and great message!
I LOVE HOW THEY SAY HARSES!! HARSSEESSS!!!!
How do you guys come up with those percentages of protein?
If i look at spinach it says 2.9g protein pr. 100g and you guys 50%. How does that work?
By the way vegan since October. I love it and I love you guys. Keep it up all 3!
+Jamie Lennon Thank you!
I must admit from vegan cooking channels it is one of the best
The energy these guys have is completely contagious. Good one guys!!! xx
+RUF GLad it rubbed off on you. :D
These 2 are great! Love their energy and happiness, it's contagious! And of course Shieff is a ledge!
Was only slightly disappointed yall had shirts on 😝. But I love the video. I’ve been looking for more info of veg protein recently. 😘
Hahahhaha glad you found this useful 😘😄👍
Loved this! So many people ask me that question and I love that I can now share the facts about how much an infant grows and how much protein is in breast milk. Fascinating!
You're making all the girls drool without cooking a single thing! Good job! ;)
Firstly I’m a new subscriber...and loving your channel! I have to say I just love these type of informative videos about certain food types nd how how they benefit us...keep it up...love ya guys... cute too! 😍 😉
I love how perpetually happy you lot seem! Can't help but smile, you really spread so much joy! Thanks for the info, keep up the smashing work :)
Ah big love Minnie! 😄🙌💚
Becoming vegan has changed my life for the better. I'm more in tune with my body, my digestion is on point and I'm an overall happier person. While I still thoroughly enjoy making and eating vegan food, I put more emphasis on living a healthy life and have more of a balance. I've been a great cook and I actually found that since going vegan I have become 10x more creative in the kitchen. It took me solid 4 -6 months for my body to understand what was going on. I actually gained a solid 10 pounds, but started to even out after that. If you're considering a vegan diet, I highly recommend. Thanks for the videos dudes!
Wow Megan that's incredible!!!! We love to hear all your amazing stories 💚💚Thrilled that you find the vegan lifestyle so beneficial and we hope that our videos can inspire you 💚💚💚
Amazing video and so helpful. I'm looking into changing my diet and this was a big question on my mind. Thanks Happy Pear!
Thanks for the information. Just one request, reduce the music while talking, it is difficult to follow after a bit.
Love this video :) It's great to show people you don't necessarily need meat to have a complete and fulfilling diet. Evidence shows the chemical profile of plant based diets are likely to have more benefits beyond the macronutrients! which is why we see reduced incidence of chronic disease in patients who eat tons of vegetables! Love your work guys!!
Always love when you make videos with Tim :D You guys are so funny together
We love having Tim around. Our vegan prince.
The energy you all have is off the hook!! 👍💙💚💛💜
Correct me if I'm wrong but I've heard of people who were hospitalised for TOO MUCH protein :O
It's possible, it's also down to unbalanced diets, if you're eating nothing but protein your probably not eating enough of the other stuff.
+Eline van der Laan If someone has poor kidney function they find it hard to process protein and this can lead to aggravations of kidney issues and reduces Kidney functions and increased protein being dumped in Kidneys that form stones. These reduce creatine leaving body= body toxic.
+The Happy Pear too much protein causes kidney damage
+Mary Ann Sheehy If Kidney function is 100% most protein can be processed..
You have to drink a lot of water if you are on a high protein diet or it may cause kidney damage.
Great video guys would love to see a couple of what you ate in a day videos for some veggie inspiration :)
I must admit, I was quite prejudiced against vegan food. But you guys have made me want to give it a go! Next time I do a food shop, it's gonna be to your recipes! 🕺🏼🇮🇪
You guys are adorable! Thank you for all of this wonderful wisdom!!!!!!!!!!!
Love this video. Totally right.
I'm only two weeks in the vegan life choice.... I could never go back. Love it
Listening and watching while drinking my smoothie of oat milk, bananas, hemp seeds, oats, and berries. Been plant based for about five years. Recently had lab work done and have found that my red blood count and white blood count and protein are below from where they are supposed to be. I usually add spinach or kale to my smoothies, but ran out. Would like to find out which foods I would need to increase to the increase the blood counts. I do have a hiatal hernia that prevents me from being able to eat much, so my meals are small. Having to survive on several small meals throughout the day.
I'm not vegan, but vegetarian. I don't ever bother thinking proteins or calories. Just eating stuff so I have enough energy AND enjoy chewing that food. I mean, there is so much "I have to do so" thinking. Struggling is not the way to go when it comes to your diet. It may take years before one can find the right meals that he both likes and gets the right amount of energy for the day.
Happy Pear Shirtless😍 #thebomb
+Hugo Retamal I know, that made my day I must say
ahhhhh i didn't know that you pears were vegan too! thought for some reason u were just vegetarian . love and support you even more now!! you have a great non-judgmental approach.. just fun healthy and yummmmy!
+Matt Matton The Blue One What do you mean?
+Matt Matton The Blue One How are they not vegan?
+Matt Matton The Blue One They literally said they were. I'm seeing a lot of 'not proper vegan' comments lately. Confusing. That's all.
+Matt Matton The Blue One Ever notice them eating fish or dairy?
+Turboz Raw As far as I understand they are vegetarian but almost fully plant-based (not vegan). Veganism is an ethical stance (e.g. against the mis-treatment and use of animals (including human animals) in a harmful way). I saw a Q&A session with them and they definitely do not get the animal side of things (unless Tim Shieff managed to change their minds!! Here's hoping :)).
Genetic masterpieces. .love you guys sooooooooo much.
Love this kind of informative video! Thanks guys :D.
+Linh Luong Thanks so much for watching, glad you enjoyed it.
Love it! I would like to see more of these videos. I think it's important to be educated on all these questions that pops up as you go vegan!! Let's brake all the vegan prejudices! ☺️👏
+Madeleine Åberg We'll be working on more and more over spring. :D
Thanks
I've had problems eating too much protein. Blood test continually showed this. I had it following a Bodybuilding recommended diet.
My friend lost some of her hair due to lack of protein, but was not hospitalized. You can also experience swelling (3rd spacing) if you do not get enough protein.
Then she was starving herself
you guys are off the rocker... in a totally good way!
Great video guys! xx
Thanks, Carly!!
Cows digest differently, not a good example. Anyway, proteins are not a problem, fats are, although the other way around. Vegetable fats are mostly unsaturated and our body can process those, animal/ saturated fats are stored as such and one needs a lot of activity to work them off.
This was hugely informational. I have been toying with starting a vegan diet and this makes me feel much more comfortable about it.
Thank you!
Would you guys consider making a video about ways to get started on a vegan diet?
1) Big strong animals that get their protein from grass and other plants, also have a digestive system that vastly differs from humans. For example cows have four stomachs and regurgitate/re-ingest their food multiple times and this is why they can metabolize many more types and parts of plants than humans. Case in point cellulose (grass, leaves, roots, stems and peel) is indigestible 'fibre' to humans while animals can metabolize it into energy. We humans only have one stomach and a one-track digestion process so the range of plants we can metabolize (raw) into nutrition is limited to readily available carbohydrates and sugars. For example a human stomach can only handle eating a peeled banana while a gorilla can eat it unpeeled. With the invention of cooking, we humans have expanded our range of nutrition sources among plants by converting what would otherwise be inedible raw, such as potatoes, wheat, rice etc. into edible and digestible food. 2) While cooked grains, legumes, tubers etc. are a good source of carbs and proteins, most of the readily available amino acids and vitamins in fruits and greens are destroyed by the cooking process, so it's best to eat edible plants raw and let the enzymes in your saliva/stomach acids break it down into amino acids that the body can metabolize as protein and vitamins. If you want to get proteins and vitamins from spinach or tomato, eat it raw, don't cook it.
YES.
I blinked and missed the shirt off moment
Carbs ftw
Whoa, thank you so much for such an informative video! I've been vegetarian a few years and didn't know all this!
+Felix P. You learn something new every day. :D
Tim is such a great guy!
...and vegans have never been so attractive 😂 shit
Hahahaha nothing more good looking an a healthy human
The Happy Pear very true!
this was amazing!! going to use that breast milk example on why we need protein next time someone asks me :) thanks for sharing guys!
I've heard of body builders paying big money for donated breast milk because of it's ability to build muscle so efficiently!
How Tim doesnt have a girlfriend?? He is so handsome, bright, and kind! If i didnt have a boyfriend i would go and find him just to capture his little heart :) And the other two, i just love how happy, smiling kind they are!! Love to all three of you from a hungarian girl :)
thank you for answering my question on B12. I knew you could get plenty of protein via plant based diet. My only concern was the B12. Funny I just bought nutritional yeast last week to try. Thanks guys!!
yer recipes are brilliant...
Yes, of course veggies have protein but meat has larger amounts of protein. I am training for a half marathon and I had much more speed and endurance while eating meat. B12 and iron deficiency is common in vegans! If you can tell me what vegetables have the equivalent amount of protein when compared to meat, that would be great!
more videos of steve with his shirt off please!!!
Tim like what the fooook these guys on 🤣🤣
😂😂😂
Game Changers out there will help with the preconceptions.
This is a great video 😃
Guys, Rob from Phoenix, AZ. What about Vitamin B?
+Robert Monton There are loads of good sources for B vitamins. We love adding nutritional yeast to our meals it's packed with b12
wow! I didnt know that! Always thought I am eating not enough protein... But sometimes it happens that I have a hunger for meat and when I eat then a big portion of tofu, I am fine... so maybe my hunger for meat is connected with low protein? Whatever... good to know that I dont need as much as I thought...
Just check you guys out. First video. Loved it. I'm pro athlete in Sydney and get this question all the time from coaches and team mates. I've been vegan for 3 years.
Have you or can you do a video or bringing up a baby vegan, my wife and I are having a baby and are getting heaps of questions about what we are going to do.
Love your work!!
Very informative, thanks!
Great video guys x
I like Tim Shieff, never seen these other guys but they seem cool. I have some issues with this video tho and if someone would like to respond in a constructive way I would really appreciate it. I am all for veganism and recently tried to switch over because of animal rights. However, in the first week I gained 10lbs. Anyone who reads this probably thinks I'm lying but it's true. I'm 6'4" 245 (now 255) and my weight fluctuates like crazy. For example when I was really lean and on a strict diet, I drank heavily and binged ate one day and the next day weighed in almost 20lbs heavier. Granted I know most of it is water and given my size I can hold a lot but still. I'm also endomorphic and am extremely sensitive to carbohydrates and therefore insulin, so looking at carbs pretty much makes me gain weight. Now, going to the protein issue at hand, I am also extremely allergic to all legumes. Fun fact, I'm also very allergic to poultry so I've always gotten my protein from cows for the most part, with some fish. So, basically what I'm asking is if any other endomorphs out there have tried veganism and how did you do it/how do you look? I care about my body composition and the high carb vegan lifestyle does not suit that at all. I also hate when they talk about babies and what they eat because infants have an insanely high GH level, and we are gorillas or elephants so don't talk about that either. We are a different species and not only that but each one of us has a different genetic make up so every persons body acts and reacts differently. There is not one diet for everybody, I've always just tried to learn from others and experiment on myself to see what's best for me. Thank you in advance to anyone willing to respond.
I completely agree with everything here, but I think it is important to be careful with percentage protein; spinach for example may have high percentages of protein in RELATION to its calories, but in terms of actual percentage of the mass (which will mostly be water) you consume, it is more like 3-4%. It is still easy to get the recommended protein though with a vegan diet, just by eating nuts, cereals, legumes and a variety of leafy greens/fruit and veg.
+JakeAndConorMusic Just to clarify though, most beans, cereals, nuts and seeds do contain around 10-30% protein by mass, which is equivalent to levels in meat.
I realised years ago that all foods have protein in when my sisters daughter was born with PKU and so protein is dangerous to them. They then have to have a special diet and measure every gram of protein out. I was surprised at how little protein she needed. It was so little that even a bag of crisps was too much ( not encouraging crisp eating here)
Yes exactly 👍
OMG!!! YES YES YES, I didn't know you're guys friends! S excited! Well done! :)
Hahaha thanks Dorothy!!! 😄😛🙌
well said guys!! steve is so excited, haha!
Do you guys then take supplements for calcium, iron, B12 etc?
Very informative video!! I always feel like I need to consumer more and more protein in my diet and today I have decided to try out being a vegan for a few days and see how my body feels. Also on average how many pieces of fruit do you eat per day?
You guys are entertaining and informative. Thank you for your video. I subbed. :)
Thanks a mill for the support, Pearl! Big love 💚
The Happy Pear Thank you for the hilighted reply!! You guys made me a happy Pear(l)!!!
Brilliant video you guys!
Thanks guys!! By the way, looking great!!
Only thing im wondering about is a possible b12 deficiency. have a friend who is vegetarian, and he was low on b12. whats a good source for it besides fish etc? :)
Can you do a video about the different kinds of tofu and how to cook them please? Tried to use silken tofu in a stir fry didn't go too well lol
5:57 The great Timothy Shieff did NOT agree 😂😂
You guys look great. It's very obvious you're getting some sort of protein. I think being vegetarian I feel better and I'm more energetic.
Wow that's fanatastic! 😄🙌👍
Very informative, thanks guys :)
No problem. I'm sure there's a lot more informative videos out there we just thought we'd share our views and results :)
The twins look great shirtless! YUM. Love the fur. I have to start again on switching to a mostly Vegan diet. But with Type 2 Diabetes, I need to stay low on the carbs overall.
I'm 100% with you on the message that you can get your protein reqs from plant sources, but the protein percentages you mentioned were all way off.
I don't know whether you might be getting mixed up between the percentage of protein towards the RDA of a suggested serving, and the protein percentage of the food itself.
For instance Watermelon, which would provide 3% protein (not 7%) from a serving of 280g as suggested by the Nutritional Labeling and Education Act, is not 3% protein, it's actually 0.007%.
Brown rice is 2.3%, not 8%.
Brocolli is 2.8%, not 40%.
Spinach is 3%, not 50%.
In fact, even if you are mixing up RDA amounts and protein percentages, it's still off by a massive margin.
Now, I'm not saying you cant get your protein reqs from plant sources, but I think it's important to be honest and truthful here. If you eat plenty of beans, nuts, leafy greens and protein-rich grains, it's hard to be protein deficient. But a big part of this is re-educating people about their diets. Lets encourage plant based diets, but lets also encourage proper education about the nutrition of our food and not skew the facts. The last thing we want is a bunch of protein deficient vegans proving the common dogma about protein because they falsely believe that they don't need to be conscious about the protein content of their food.
Peace&Love.
Excellent remark. Indeed those number are wrong and very misleading. When an educated meat-eater watches this, they go "here they go again... those vegans saying lies to confuse people" Guys you should check your facts cause when you say wrong data like this. you lose credibility and you destroy the credibility of all vegans. You are public figures and have the duty to represent vegans worldwide. be informed and on point! Don't mislead.
Agree wholeheartedly!
Well done! About time to disprove this perpetual misconception that proteins from plant based source are not 'good quality'. This is such a 1960s idea!
This video is for those who keep saying "You need to eat meat, you need protein!! to me. hehe Such an amazing video, LOVE YOU GUYS!!
Saw your show in Cork last week. Thanks for that. Still drooling over the dahl! I didn't know about heating the spices first!
This thing about protein being in practically everything was also news to me, though I'd vaguely heard it somewhere and thought it was bogus at the time. It does make sense when you think about the veggie dinosaurs like Brontosaurus. How could something so huge manage without meat? Because plants have protein! Mind blown. :)
You guys are sooo cute and adorable!! Very handsome!!
Boy, for a vegan show you guys sure do a lot of Beef-Cake!
Germany's strongest man is vegan!!
+Aisling Heavey Really? Whats his name? That's amazing!
+The Happy Pear His name is Patrik Babaoumain --- so impressive!! www.onegreenplanet.org/news/vegan-strongman-patrik-babaoumain-breaks-world-record/
+The Happy Pear you guys should see if you can have him on one of your videos. That's truly amazing!!
+The Happy Pear ''Worlds Strongest Vegan'' is his channel :) I bet he'd love to be part of one of your videos :)
Clarence Kennedy also unbelievably strong, he's Vegan as far as I know
I need a video on what is essential for every day. My husband and I recently stopped eating meat, but he has lost a lot of weight. What should I be feeding him since he has a very physically demanding job?
You are doing great work boys!
I'd just like to ask what was your source of info that told you broccoli, spinach and asparagus were between 40-50% protein? To me that seems way too much...
+Ciara Delaney I have just read another comment which answered the question with this: By weight it's not 50% protein but by calories it is. Protein = 4 calories per gram, Carbs = 4 calories per gram, fat = 9 cal per gram. 23 calories in 100g of spinach. 2.9g protein x 4 = 11.6 calories just coming from protein. Which is like 50% of the total calories coming from protein. So it has a high proportion of protein but it's kind of meaningless considering how little calories is in spinach to begin with in comparison to all the calories you eat in a day.
gargalesthesia thanks for answering! Yeah I wouldn't be promoting spinach, asparagus etc. based on their protein content.
Should I use protein powder in smoothie after mild exercise or just leave it out I've been vegetarian for 5 years and just gone vegan four weeks ago x
Love this!
+MaggieM Fit Thank you. :D
Fantastic video, guys!
+Flaggkatten Thank you for watching. :D
love Tim!
All my fave veggies seem to have a higher protein percentage. I love green veggies.
+Nali Singh Greens are great. Sometimes I sit down with a bag of mild spinach and eat it like crisps.
Excellent video guys..
+Thor Gwen Thanks so much for watching.
Amazing, quirky & powerful! Loved it!!! Go the Cows, Horses, Giraffe's & Zebra's!!!
Very important video. So glad you guys touched this. Did you see the today show on RTÉ trying to damn clean eating. Something about orthrexia???
+DanityFairMakeup A strong opinion is usually backs by a lack of information. Hopefully they're misunderstanding the situation and they turn it around.
+The Happy Pear fingers crossed they counter balance it with an appearance from a couple of Ireland's successful veggie shop/cafe owning twins 😜