Does Soy Increase Estrogen levels ??
HTML-код
- Опубликовано: 17 дек 2019
- Read the most extensive eBook - TRUTH ABOUT SOY - werstupid.com/product/truth-a...
-----------------------------------------------------------------------------------------------------------------------------
Important Website & Social Links:
GENESIS - India's most powerful online fitness programme. Now in 42+ countries -werstupid.com/genesis-online-...
Official Website: werstupid.com/
Instagram: / akshaychopra_werstupid
For Purest Proteins, Creatine & other Sports Supplements: naturaltein.in/ (Use code: WERSTUPID for discounts on all products)
For Purest Herbs & Health Supplements: www.mangoherbs.com/?v=c86ee0d... (Use code: WERSTUPID for discounts on all products)
Other youtubers b like...ye toh hame pata bhi nahi hai🤣🤣🤣👍👍nice sir
After watching this video guru mann lore lag gaye lore lag gye hahahahahah ha lol 🤣🤣🤣🤣🤣🤣🤣🤣🤣
The most controversial topic... Good work done..
Thank you sir, awaiting part 3.
Thank you sir, you never fail to provide the desired information to the public without being biased...👍🏻♥️🔥
Knowledge is a KEY 🔑
Thank you sir for this post
This man deserves more views.. ❤️❤️❤️
Very nice video, I appreciate it.thks.
Wow sir your research is very extensive
Great video sir. 👍
Waiting for part 3
sir you are best. you clear my all doubts
Awesome content sir
Akash ji can you explain that which enzymes are liable to digest soy protein in our gut. Kindly inform if possible
Thank you Sir.
By watching you I feel like I have got a treasure of physical knowledge
Pure knowledge 🖖
Very nicely done. Good information. Sir will you please make a video on hormones which r responsible for hair growth on cheeks, face in females.? How it can be controlled?
Good work😊😊
Great vid
Hi akshay i weigh 89 kgs with close to 25% body fat. I'm a student and soya chunks are the most convinient, affordable and highest protein providing source that i have. I consume about 200grams of soya chunks everyday. I've been doing it for the past 6 months and have no side effects from it. I've gained some good amount of muscle, strength and lost some fat. Its subjective but because of being fit because of this i have gained mental focus too Just wanted to share this with others on this channel.
Liar
Bhai itna sara roj kaise khate ho bor nahi hote kya
@@i3333ful i mix it with daal or eat it like a snack. Doesn't have any taste so i'm fine with it.
@@shivamshivahare8123 lol, hope you find happiness in life brother.
@@adityabhat7104 ha aise kha sakte hai mai try karke dekhta hu
Sir please DHT k baare me video banaye ise balance kaise kare...🙏🙏
Good video sir
Hormesis, a good stress is required to make our body naturally immune to disorders, sir these concepts are rarely or not discussed by other Indian youtubers
Great video
Thanks sir
Sir I can't afford protein supplement
So can I grind soyabean in grinding machine to make soy flour. Or further treatment required for making flour ?????
Buy soya chunks
Hello sir soya chunks jo pack milte hai aur jo khule milte hai konse accge hai
Can you make a video on how to make a vegetarian source complete? Is besan a complete source of protein or how to make it complete?
check my current video on indian diet
in short sir daily base pe use kr skte hain k nai ? whts the upper limit sir..
Sir, this 2nd part video increase knowledge about soy. Thank you
Thanks sir
Chaa gai guru!
You are great sut
Very good information sir .
Jai hind
Sir as vigen i started use boiled soya beans for my musseles building and fat loos program (as a source of protin )
Is it safe for me or not
No it's not safe.
It's very difficult to digest , it gets stored in body similarly as fat
@@creativeclub2023 how do you know Brother?
@@creativeclub2023 anpadh
Sir please make a video on pcos/pcod
Please
Sir please make a video on jefferson squats🙏
Yes I will
Sir do you wear gloves while doing gym. Does gloves makes weight lift easy, because I could see I m able to do bench press heavy easily while wearing gloves
I started wearing gloves as it help me to not form calluses on my hands.
Sir when i start yawning and stretch my legs at that moment i feel lot of pain in my leg muscles and chest.
It is very painful and it takes few seconds or minutes to attain relax or normal condition.
Can u please suggest anything? doctor is giving anxiety and stress releasing pills.
just check ur deficiencies in the body
like b12, iron, magnesium, zinc and vitamin d
take b12
When will i get my order(shilajeet pro) which took place on 12 dec
Already informed.the team
It has been dispatched
The courier is taking time to deliver
Sir plzz reply ki mere fat thigh area mai store ho rha hai toh mai yeh le skti hoon
Eating home food and 30 minutes exercise 5 days a week to Kya week me 1 baar street food ya hotels ka khana enjoy Kar sakte he? What we crave for whole week
Yes surely u can
Sir mai har roj 100 grm soyabeen comsume kao to koie sideefect hoga??
Thank you
Sir aap pilot thae iaf Mae....damn ....aaj Dekha mene
Ty sir
Hello Mr Akshay Chopra.
I like your views and take on common myths around health.
I am a mother of 21 months old baby. I do lots of research for him on any given topic. It may be daily routine impact, way of responses to there mischievous acts, when can I start strength training, which food and how to give same and so on.
It's understandable that you put enormous efforts to bring knowledge on any topic.
It's commendable. 👍
I have a confusion in this soy series. In this video at 2.48 you showed one pictures which shows us benefits of phytoestrogens through cell receptor attachment of hormone. Later you say that they are 100 times less effective in binding with estrogen receptor in comparison to biological estrogen. So I don't understand how they show benefits?
In video of soy and cardiovascular system you said that FDA said clearly that these effects are negligible even after consuming 25 to 50 gram daily. So same doubt. Should we list phytoestrogen as heart health promoter? Though that statement was for soyabean only.
In your part one you said you don't understand from where amount of 25/ 50 or etcetera gm consumption of soya on daily basis came. I believe it's from 2000 recommendation of American heart association. You told that they said how much to consume for heart health
Really very nice and true said mam me 100% Agree with you....❤️👍🏻👍🏻👍🏻
And see Mam he still not reply you....... You know why he not Reply you yet???
And mam if possible so you please msg me Because I wanna talk with you more about it mam.... I really want n need intelligent n alert people like you in my life... So Pleaseeee msg me mam🙏🏻🙏🏻🙏🏻❤️
Respected sir why isn't ur book available in hardcover only in Kindle why sir???
I have made a video on why I chose self publishing
just check that
Sir please make a video on flaxseed
How to build muscle mass on a vegan diet k upar plzz banaaye ek video for athletes🙏🙏🙏🙏🙏
Sir Mai Soya Chunks Ko paani me bhigata hu...or nichod kar khata hu ..koi side effects to nahi hoga
Hello sir plss make a video on how to improve weak digestion
I'll try for it
@@WeRStupid pls yes
Can you please make a video on calorie deficit after the soy series
I have that topic for research
@@WeRStupid thank you
Just amazing...
Sir rajib dixit ka video dekhke bht koi bolra soy khanese nai pachtahe..body me store rehtahe.. iska mamla kya he.?.pls bataiye..
please create a free gym workout routine with indian diet or recommend any
its not a common recommendation, its based on individual requirements
Can I have 100gm of soya chunk per day as I also consume chicken breast also I mean balance
Sir Horlicks protein plus has Triple blend of whey, soy n casein protein...Now they have launched with no added sugar....
Can we use it as its little budget friendly?
that's how these asshole companies deceive Indians
sugar has over 60 names
just look at the ingredients
of 100gm only 33gm is protein, what's 55gm carbs, if sugar is zero
its cereal extract and maltodextrin, other names for sugar
Sir plz tell about benifits of sun salutation
its a great form of whole body exercise, thats it
Sir I have a question....the estrogen that we consume from meal is weak as compared to estrogen produced by body so does it not apply on testostron e also that we consume through diet like shilajit and ashwagamdha????
Shilajit and Ashwagandha doesn't supply us with Testosterone.
As far as plant based foods goes I can say your logic is true. The main foods which have testosterone like compounds are traditional spices like clove, pepper, ginger etc
@@AnmolMishra946 Backed by science for people with low test levels. It never takes test levels beyond normal levels. Which science journal says Ashwagandha takes testosterone beyond the normal human range?
Sir, pls make video on milk.. Many people says milk contains estrogen and not useful.
I will
i have done with a chemistry class
Is it not good to do pushups n pull ups in warmup daily ... Please help me with answer sir ...
Pushups is fine, not pullups
What is wrong with pullups??
Sir audio clear nhi hai apke video mein 🙏
Sir please just give a rough idea about how much amount of soya chunks should be consumed during muscle building
.
There is no idea or any such number
@@tilaksubudhi2886 bhai tu har jagah dot kyun lagata hai
@@vickyjangid2187 kuy ki uss comment ka answer mujhe v janna hota ha isilia
@@tilaksubudhi2886 to dot se kaise pata chalega bhai
hi sir i want u to do video on pure ashwaganda brands in india please sir i request u at least tell which is te best purest ashwaganda brand available in india
I'll be making a video on ashwagandha
I am student of ayurveda and ashwagandha u can check government ayurvedic hospital they provide ashwagandha powder
Sir SAPLIMANT COMPANY KYA WHEY PROTEIN KA PROTIN CONTENT BARANE KE LIYE SOYE PROTIN USE KARTE HAI?
Yup
That's wrong if they are doing it
Other youtubers be like:- ye hamara dhandha bandh karwayega🙄😂😂
But truely thanks for such detailed info sir💪
Bhaiya 🙏
Kya me raw_Soyabean daily 25g kha sakte h.....???
Me daily breakfast me - Soyabean +peanut +gram+raisins +sesame seeds. So is it OK or not?
Bro taking 60g soya chunks daily from last 2 years doesn't faced any issues like male boobs.
Ty sir tysm sir🙏🙏
Sir I am from south indian can you please reply how much soy protein I can consume per daily basis
there is no given figure of any such amount anywhere
just consume it as other sources
Thank you sir😇😇
Sir Corbolics supplement ke isolean ka review Karo.... Please
@Himanshu Dhiryan 😭😭😭😭
Sir I have gynecomastia due to an adrenal tumor with an elevated estrogen level.Can i consume higher amount of protein from soy chunks??
U can but why do u want to consume high protein from any one source
Have from.various sources
@@WeRStupid sure sir I'll have a balanced diet.Thank you so much.
Sir me is ko kite din tak kha Sakta ho means is ka kitne din ka regular use Kar Sakta ho post workout me 1month 6month 1/2/3 year plzz tell me
Man you can eat whenever you want
Anytime u want
@@WeRStupid Post-workout? And quantity?
@Himanshu Dhiryan he is not baby. He is bebaa
Kitne gram ek din me kha sakty he....
Does boiling of soya and channa effect protein amount???
No
sir you told us test booster supplements are useless and introduce shilajit
please explain why they are useless
I said 90% supplements
There are many ingredients which work and some.work under some.condiitions only
sir my father say that milk and egg ek sath nahi le sakta.. it this true??? i follow guru mann sir. he always snuggest egg and milk together in breakfast ..in there diet plan.. so what is correct???
There is no reason why u can't consume.milk.and eggs together
It's normal
Sir my shoulder pain in every exercise hitting chest .. sir plz tell why this happens ... my gym trainer is not able to give the correct sol ..
Can be an inflammation issue and reasons can be many
The first step is avoid all barbell exercises like overhead presses and bench presses
For bench use only dumbbells
And show to ur doctor
Apply heat
Take shialjit and turmeric on milk everyday
We R Stupid sir in dumbbell press .. also shoulders comes in activitation .. sir I am beginner also
@@tushar9605 use low weights until ur problem is solved
Should we drink water before, during or after a meal plz make a video on it.its very difficult to find out on RUclips some says its bad to drink water after meal and some says its good . Plz sir make a video.
an entire video on the same is coming this week
Sir plz Reply,
Boil soya chunks kha saqte hai kya? I used to eat that
Yes why not
So shall i consume it daily or not..?? 100 gms safe tho? Btw im a gymmer..gonna fulfill the protien needs..anyone who tried the same?
Hmm 🎩
Hello Sir, Does flax seeds lowers the testosterone levels?
Please reply sir.
No it doesnt
Not even remotest of the link
@@WeRStupid Thank you sir ji.
@@WeRStupid Request you to make a video on seeds (flax, chia, pumpkin) like soy.
It would be helpful.
My wife has started gym, she is obese...i recommend to do weight trainning, push, pull and leg in three days and three day cardio..one day weight trqinning another day cardio and stretching...is it okk to start with this?? Ist time she is going to gym
yes its good to start with
@@WeRStupid thnxx
What about soy chunks? I mean those are not fermented and contains anti nutrients. Please solve my query.
When u soak and cook them
There is no issue of anti nutrients left
@@WeRStupid thanks boss.
🙏🙏🙏🙏👌👌👌👌 Guruji...
Ajeeb h apko batana, par sir after whey protein mai bada lethargic feel karta hu.. help please?
Is it due to whey? How can u be so specific? May be due to something else.
@Himanshu Dhiryan 😂😂😂 savage
Do i need to know all this science?
Can't i just get a safe number?
There is no number
First view first comment 😉
Sir 5 years pehle meri appendix ki surgery hui thi to kya me ab gym join kar satka hu mera belly fat bahut bad gaya hai
Ur already late
Start nown
@Himanshu Dhiryan tu pakka pagal hai bhai meri tarah
Langot pr bhi videoo kya yh zruri hai phnnnnaa
Already made a video and also written an ebook
#Sir... Can I Consume 100 grams of #Soya #Chunks Per Day For Muscle Building????
@Himanshu Dhiryan did i asked u the question???😠😠😠😠
There is no number or quantity
Consume it like normal food
@@WeRStupid Good Morning & Thank U Sir... 😊
Sir kiya non veg khana chahiy..aap batao plz..plz sir
Yes in moderation
@@WeRStupid sir but apne hindu dharm m mana hai na isliye puch raha hu
No it's not about religion
I dont take that into consideration on this part
@@WeRStupid okkk
@@manishbhati6123 bhai aajkal pandit kha rahe hain
Need series on milk
How can I join your fat loss program in Mumbai?
It's an online program and people from.around the world are enrolled in this program
Just check my program GENESIS on my website www.werstupid.com and mail me at akshay@ibffindia.com for enrollment
Then why some people reportedly developed breast while consuming it! Stopped developing gyno more basically after stopping the consumption and developed again after restarting it or being exposed to it in some form of suppliment?
People report problems but they cannot diagnose the source
They presume it is because of something
But there can be multiple reasons to it
Sir absorption rate of soy is low is this a myth or truth specially when we talk about soy flour or chunks
Absolutely not soy products has much higher rate of absorption than any other food.
@@fitbudd4966 bhai pata kaise chalega ki kitna body protein absorb kar rahi h
@@princesatapathy3219 khud check nhi kr sakte pr research pe believe kr sakte hh
Soy got equal absorbtion like whey, its true Bv is 96 and PDCAAs is 1. Hence equally effective.
Its a myth and the video is coming
Can somebody give me a short answer? Does excess soy consumption have feminizing effects on men? Estrogen increase problems?
100% not
Check the complete series on this channel on soy and no one will be able to.fool you
💪🏼