Does Soy Lower Testosterone or Increase Estrogen ??
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- Опубликовано: 24 ноя 2022
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You are the Ultimate Myth Buster of the Indian Fitness Industry Sir. 🙂
I have been having soy about 40-50g six days per week for last 4 and half months. No side effects, plus helps me add protein content in my diet. Has improved strength and muscle.
How are you consuming it? Like are you buying processed soy chunks or something?
@@-SimonRiley soya chunks. There are famous brands like nutrella and fortune. Buy their soya chunks. I boil them and then cook with onion and some other veggies. Add spices and all as per taste.
@@nachiketrazdan7537 I've heard Soya Chunks that are too processed are unhealthy. What brand would ya recommend?
@@-SimonRiley yeah don't eat them raw or after just soaking in water. I boil them for 4-5 minutes to get rid of impurities and all. And I am using fortune and nutrella brand. I haven't had any side effects or indigestion. So that's why i have continued as a part of meal. Now a days instead of just 40-50 gms of soya, i have reduced quantity a bit and mix soya, paneer and one egg together during lunch. I think don't buy unbranded or open bagged soya chunks. Cause you won't know from where it came and no idea of its freshness or expiry. I once bought unbranded one and got indigestion problem and felt bloated.Branded is bit expensive but worth it.
@@nachiketrazdan7537 A'ight thanks for the extra tip mate ❤️
People like you is much needed in RUclips world
Thank you so much . ❤❤
Every confusion has been cleared❤❤
Thanks Sir for providing knowledgeable content..!
I love your all the videos sir these are so informative ❤️
Thanks sir actually I m following other bodybuilders videos but after listen and watch your videos I m shocked how they are spreading rumours. I feel lucky sir from yesterday I m still watching your videos on different different topics and my most of doubts cleared thanks again
Thank you so much sir 😊
Amazing analysis sir
Plz make a detailed video on best workout split ,push pull legs vs bro vs full body .
Thank you so much for information sir
Sir, Firstly, U r a complete Library of knowledge..
One question Sir, Soy is considered GMO, So it is advised to avoid in Metabolic disorders, Wht is ur take on dis? Plz guide
You are a gem sir😌❤
Thanks sir.... thank u so much 🙏🙏🙏
Thank you for the clarification. As a student who has a passion for strength training, soya chunks are one of the cheapest protein source I can add to my diet. The controversy surrounding it always worried me.
@@shafinshoaib4110 i am also worried about miss info about soy chunks.
Thanku for this sir 🙂
hello sir, I was looking for similar information. YT recommended your videos an I am glad I found it, my question regarding soya chunks, I am regular 6 times per week gym going male person, seeking to manage my protein intake, i am consuming soya chunk regularly 2 times a day (Lunch and Dinner) 50-50 gm properly boiled, and also balancing my carbs with whole grain chapati and fruits, my daily calories count 2200. I use to take eggs and soaked kala chana -mung in my breakfast meal as other sources of Protein. should i be concerned(Heart related issue and Hormonal dis balancing) with soya intake? , what better i can do with? i have a moderately active daily life schedule so digestion is no issue here
According to you, soy should be taken in moderate amount but how can we decide "what is the value of this moderate amount"?
I mean to say that how much soya can harm us if we take soya on daily basis.
Sukr h... Ab m Bina dre soyabeen consume kr skta hu ... Thank you soooo much to clarify this Misconception
Sir plant based protein vs milk protein which is best??
Thanks to sir that i am consuming soya beans without any scare....I follow each and every video that comes up on this channel but I never try to give Gyan to anyone at my gym , coz people don't like unnecessary gyan....🙂 Will keep the knowledge to myself I guess
Yes sir mai last 10 months se 100gm soya chunks daily comsume karta hu...kuch harm nahi hota hai... Mai vegetarian hu to soya ko kaise ignore kiya ja sakta daily protein meetup ke liye...
Great work sir ❤️❤️❤️ thankyou sir 👍👍👍💪💪💪
What is soy chunks/beans have relation to thyroid?
...doctors usually tell to not to eat if you have thyroid.
Keep it up sir and best of luck
--------from brand Embassador of naturaltein
Very good video. Seems, anti-Soy propaganda will never stop. Every year i see newer people parroting the same anti-Soy myths.. I am sharing your videos on Social Media and among friends. Please keep posting such videos busting anti-Soy myths, no matter how repetitive they are.
Thank you sir
Sir also please make a detailed video for skinny fat people 🙏🥺❤️
The best source of plant based protein is soy. I consume it everyday along with rajma, paneer, tofu and veggies, sauteed with butter together... Of course rice and dal is the other half of my meal. Complete protein vegetarian meal for a vegetarian like me. I feel good and full.
Plz share links for studies sir
Thanks Sir😊
Sir does soybean in india is gmo or not plz tell us🙏
Bhai apka knowledge to Kamal hai bhai
What a knowledgeable video
just sharing my own experience - whenever i take soya chunks my chest nipples become puffy and it feels like chest is lose / soft after taking soya ..
Also am working out since 1.5 years and i had some skinny chest fat which is not developing at all.
Now pl dont say that change your diet and training! i dont know what new i can do to develop my chest.
Coming back to the point , i really feel embarrased when my chest is weakest part of my body and it reacts to soy that way.
i observed when my testosterone is good my chest is pumped , else it always stay in bad shape all the time
Sir mai soyabin ka powder bana ke milk ke sath pita hu . Itche kuch problem toh nehi hog?
Thank q sir g ❤️😇😇
I am eating soya chunks of nutrela brand by soaking in water whole night
Is it safe?
Sir please reply
sir few days earlier i had watched a yt video of abhinav mahajan on soya, saying it is bad n stop consuming it,
well i knew the facts but it's an grt informative video
you are amazing!!!
sir soy chunks me bhi anti nutrients hote h kya jyada m 52 gram protein soychunks se. hi le rha hu daily isliye pls batayie
Din me kitna khana chahiye sir please batao
Sir guru Mann sir ne kaha tha soya beans se estrogen level badh jata tu mene bht saal se soya beans nhi le but aapki videos dekhna ka baad now I understand that soya beans are really good for health..
Mujhe teenage se gyno h ek side kuch btao solution koi to
Dear Sir please make a video on carnivore diet which is trending nowadays, does so much of meat consumption is really required??
Sir Gmo soy Is safe to eat?
pls make video
Sir please make a video on resistance band.
Thank you
Sir is it okay if I consume 100 grams of soya chunks per day so that I can gain 52 grams of protein?
Sir what about Protien consumption
Soy was and still is a very controversial topic. Some people, as we can see in the comments section, have reported side effects after consuming soy products. And in pear shaped women, who are already estrogen dominant , research says they should refrain from consuming soy based and high fat diet. Soya is a highly estrogenic food which can cause hormonal fluctuations and imbalances in many individuals. One has to be careful how much and how often to consume it. Every individual is different.
Soy is not a controversial topic
No one gets any side effects unless ur allergic to soy, which is same for all foods in the world
Body shape has no relation to soy, and there is no such study anywhere in any journal or by any nutrition body in the world
Soy is not estrogenic, it has phytoestrogens, something completely different and extremely beneficial for humans
Sir please make a video on Genetically modified foods.
🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
Sir ,
Is that soy milk is better than normal milk?
Please provide the E book
I want to fix my gynecomastia but I am scared of Surgery.
Last time I went for a surgery for some other issue was so hard for me. Lying on bed without changing position and then using pipe to urinate.
Sir please make a series on beginner gym programs, do's and dont's please sir make this asap. Thank you for your valuable knowledge❤️
Sir, is consuming 50gm ka soya daily is be the reason of ur gynocomeatia
Sir, is it ok to consume it everyday to balance the overall protein intact? Like I add 10gm of protein from soya chunks everyday to my total protein intact. I try to take around 70gm of protein in total out of which around 20-22gm from supplements and rest from normal food. I almost reach up to 60gm per day with everything I eat.
Yes go for it
Sir , my question is ... Why "soy free" proteins or gainers are more recommended by trainers ?
Paisa
Thanx sir
Hello sir studies ki link de dijea pls. Thank you, amazing video❤️
www.researchgate.net/publication/362629074_The_health_effects_of_soy_A_reference_guide_for_health_professionals
www.sciencedirect.com/science/article/pii/S0890623820302926#bib0250
www.nature.com/articles/s41598-018-29591-4
www.fertstert.org/article/S0015-0282(10)00368-7/fulltext
www.fertstert.org/article/S0015-0282(09)03594-8/fulltext
www.fertstert.org/article/S0015-02820900966-2/fulltext
www.semanticscholar.org/paper/Effect-of-a-phytoestrogen-food-supplement-on-health-Mitchell-Cawood/d2d19429dbfd13a7114a2ce1c16754674849102b?p2df
these are some of them
Sir I have grade 1 gyanomestrya . Can I have
A well informative video sir. But i have seen that many doctors are strictly prohibiting hypothyroid patients to eat soya chunks and other soy products. I couldn't understand this fact ! How soy products will hamper hypothyroid patients ? Doctor told me to prohibit soy totally & coffee when I took my father to the doctor. I can't understand this myth also ?
Doctor just avoid it ,coz it's still not clear,but this video is the absolutely right
Sir plz tell me why this happens sir i noticed that taking Soya make my nipple Puffy and i also lose my muscle hardness even even in small amount sir what is the reason behind that☹️ and this is when since 2 months i'm taking mango Herbs Shilajit sir plz reply 🙏..i got my estrogen test also my Estradiol 22.39 pg/mL
Found your channel recently as I was searching for info on nutrition vis-a-cis South Asian diet and have been binge watching your content. Helped me understand a lot of things. 🇵🇰
Hmm..Pakistani youtubers lack knowledge.... They just say insallah in half of the video!
@@papa_rambo beta kiya ghar walon sey adequate piyaar nahi mila? No use posting such irrelevant comments…
@SheharyarQz I'm so sorry that our Indians have become such extremists to the point that they start abusing and disrespecting other countries,that too, without any reason!..I am an indian myself and behalf of what he said, I apologize..
Mr expose
Whose work is to bust myths and illogical things
Sir i am consuming soya chunks for my protein intake on daily basis but i have a doubt that if i also start taking soya protein powder will it cause problem to me. like will it cause man boobs problem to me pls relpyyy☹️🙁🙁........
Sir please make video on some new topics. You have already made video on these topics
Sir one question is that kei bachpan se sunte aaye hai kei bandar insano jaisa react karte hai habits mei bt research hamesha chuho kei upar hei kyo hoti hai plz make a detailed video
Sir kya 200 gm Soyachunk daily le sakte he please reply?
Soy bean par research hai. Par Soy Chunks different h uspar research ho to vo share karo plz
Can i consume 50-70 grams of soya chunks daily ?
Sir What should I understand by the line you said that soybeans should be consumed moderately like others ?.like any frequency in a week ?
Like u do all other normal legumes and pulses
Sir I eat handful of sprouts with gur daily in morning 30min after drinking lemon + honey water , can I do this with soybeans also ?
Sir, thank u for busting this myth. There is in general lot of scare regarding soy. Please kndly clarify this doubt of mine.
My mother is osteoporpsis patient since menopause because her estrogen has gone down. Will soy mimic estrogen if she consumes Or as you said that before it reaches receptors it is mostly dysfunctional and only 1% Or so is active.
It's absolutely fine for her
But won't make much of a difference in terms of estrogen
Sir mera free testosterone test bht low aaya hai mei kya kru please suggest 🙏
Genetically modified food ke upar video do sir⚔️
Sir toh fir kya hum 150g soya beans intake kar sakhte hai kya roz, I am veg and its really difficult for me to hit my daily protein intake.
Ha bro kar sakte ho
Sir defatted soya flour per ek details video bnao 😉😉
Sir ye munchain apki neechy kaha tak jati hain
Sir g kya hm ek din m 26 gram ki protein intake ke sakte hai soya chunks se daily basis per please reply me 😶😶
Sir muje diabetes h muje muscle gain krna h plz diet or work out k liye 1 detail video bnao jo mere jese ldko ko help krega
Sir kya Soya Bean aur Soya Chunks ke protein content me difference hai? Ya dono me same amount of protein hai?
Almost similar
But u have to enjoy what u like and in variety
so great
Daily 100 grams soya chunks is safe or not?
I m going gym from last two years.then I am confident about myself.but after watching you I come to know that my knowledge about fitness and nutrition is very low 🙏🏿🙏🏿🙏🏿
A huge respect for you 👌👌👌👌
Thanks for guiding us ❤️❤️❤️❤️❤️
Then why everyone buy whey protein rather than soy protein
Sir lots off people suffer from this myth....
You are a true myth Busters... Thanks
sir hum itni diet lete h digestion issue hote h . digestion issue k liye vedio bnaiye sir plss waiting
Make a topic on red meat and cholestrol
Jai hind sir 🇮🇳🇮🇳
Sir aap aap ki biography video banao kaise aap pilot bane kaise aap nutritional sciences me aap ne expertise hasil ki etc ....aap ne pilot ki job kyu chodi ?? App aeronautics Engineer hai ya aap ne direct pilot ki training li hai etc ....thank you 💗
Apka video dekh ke lgta h sir ki stupid to hmlog h apke wajah se pta nhi kitna nyaa chij sikhne mila h thanks sir ❤️
Sir does sprouting also reduce anti nutrients?
Yes
Longkat ali /tongkat ali ke bareme bhi study batyiye sir
sir, i take 30g-30g-30g soya chunks in all my three meals , altogether 90g soya chunks in a day .. is it okay and safe ,,or i have to decrease my soya chunks consumption.
U should add more variety of foods in ur meals
@@WeRStupid sure sir and thankyou so much sir ☺
Bro any effect came or it's oky ??
So to be specific.. Can I have daily 100 gm of boiled Soya chunks on not? Please somebody tell me
Yes you can
Sir आपकी ebook itani costly hai ki ham purchase nanhi kar paate
Kya cratin harmful he
Sir uric acid pe ek video banao na
Sir I'm begginer and I do bodyweight workout in early morning can I take creatine....
U can
But with bodyweight workout u really won't need it