Soy Is One of the Healthiest Foods You Can Eat...Right?
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- Опубликовано: 9 июл 2024
- Check out My FREE Healthy Keto Acceptable Foods List 👉 drbrg.co/3QjlZ52
Soy is in 60% of our foods. Find out what it could be doing to your health.
DATA:
akjournals.com/view/journals/...
www.cornucopia.org/research/s...
0:00 Introduction: The truth about soy
1:15 The dangers of soy
4:22 Why soy is in so many of our foods
5:45 What you can do
7:05 Check out my video on the best foods to eat!
When you do a search on soy, you’re going to find a lot of positive things about it. But, in reality, there are a lot of negative things about soy products.
Soy is GMO, and most of it has been processed using hexane, which is toxic. Soy is also very inflammatory because it’s high in omega-6.
Soy has been promoted to menopausal women but, in 25 trials, it was demonstrated that soy didn’t improve hot flashes.
Soy is given to many animals that we then eat. It’s also in oils, salad dressings, processed foods, and more.
There is a lot of conflicting information on soy, but many people believe it can lead to a range of serious health problems.
Soy is subsidized, meaning the government will pay farmers to grow soy. 85% of subsidized products go to just 50 multibillionaire CEOs. Overall, it seems like there is a huge push to get people to consume soy because it’s profitable.
But, as a consumer, there are a few things you can do about this problem. If people buy fewer soy products, the market will shift to other products.
What you can do:
1. Be highly selective of what you order at restaurants
2. Read labels and don’t buy products that contain soy
3. Eat at home
4. Consume more omega-3 fats
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#soy #keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps you better understand soy and why you should avoid it. I’ll see you in the next video.
Sign up for a 7-Day Free Trial of Dr. Berg's Healthy Keto & Intermittent Fasting Membership here: drbrg.co/member
Dr Berg , if Soy is bad for us especially those who are struggling with female low estrogen then would you please explain to your viewers why Japanese eat a lot of soy and they benefit from it for longer and healthy life and it’s been part of their diet for years and years so please explain so you can enlighten us the difference?
One rule, if the government wants you to eat it and mainstream media recommend it... Don't eat it. I remember reading that the Roman empire changed the farming methods from barley to corn... The Roman army got sick and the empire fell.
That's an interesting theory considering corn is native to Mexico. How would the Romans have acquired it?
The word "Corn" is referred to grains in this sense. Thats where I think the confusion lies. Romans didn't have "Maize". So perhaps, wheat barley, or some other sh1t if that is the case.
The Department of Agricultures' mission purpose is not nutrition and health but the promotion of American food products.
This.
@@cz1mmt exactly, so at end of the day the Dr's can chop you up on the operating table $$$$$.
I stopped drinking soy milk yrs ago when it blew up my fibroids. I stay far away from anything soy. Thank you Dr Berg for shedding a light on this!
I stopped drinking milk a few years ago and never looked back! As far as i`m concerned milk is for babies and all the crap they put into it is that much less poison going into my body.
Yes ít blew up my fibroids too
I did the same and continued
@FOXX MEOWS 2 - NEWS Almonds take an enormous amount of water (cost to irrigate, labor costs, machinery). Not cost productive with water shortages. I would rather have the water used to drink to grow the tree and process the nut to make 'milk' than have to deal with almond 'milk'.
@FOXX MEOWS 2 - NEWS It's not real almonds, A. And B, if you have a calcium oxalate issue (renal stones), than NO to that. Coconut milk is best. You're not getting almond. Be careful! it's thickened milk, with artificial almond flavor.
Thanks Dr Berg. I’ve been doing this for over 2 years now. Also always reading food labels now. Takes longer at grocery store but it’s worth it.
im addicted to reading food labels, people look at me like Im a nut head. I dont care! Its going in my body, not theirs! I even read the water bottle label haha (looking for TDS and other things that may be in there thats not supposed to be in water)
That's really wonderful. Keep it up!
I do the same thing
@@mariejuana2993just keep it moving and stay out of my way at the store
Berg is not a doctor
Thank you for being honest and actually trying to improve people’s health. We need more people like you in healthcare
In addition, eating soybeans may cause elevated levels of the phytoestrogen hormone, which is toxic to people with kidney failure.
Dr. Berg, when I was diagnosed with Celiac Disease nine years ago, I also became allergic to soy. I experienced severe itching. You are so correct, soy is in everything! I read every label thoroughly. Thank you!
they are criminals. soy is for the pigs. Soy makes erectile disfunction in men and allergies skin rash etc.
Big Ag should be declared a criminal enterprise. The damage they do to humans, animals, and the environment is purely disgusting.
Most 3 letter government organizations, are criminal organization.
The same for Big Pharma and Big Gov!
Their motto is " wealth before health "...
If you drink milk or eat meat..more soy is consumed in comparison to eating soy directly.
@@sonuholic Point of this channel is to get one’s meat from healthy animals, not the ones fed the wrong foods.
Soy is completely avoidable, but you better read labels. The food companies are sneaky.
So true
@@EmilyJohnson558 all beef is grass fed. You need to make sure and buy grass fed grass finished. No grains are fed to grass fed grass finished. Yes you will pay more for it. It cost more to produce.
I have found soy even in pepper. Like you said - read labels.
Usually it says Allergens: Contains Milk, Soy
But sometimes, soy isn't listed under Allergens, but soy lethicin is clearly in the ingredient.
@@lemonyskunkketts7781 yep, it's hard to trust even the ingredients list these days. A few years ago, I saw something called "durum flour" in a cracker (or some other baked good that uses flour); I looked it up and it turns out that it's a variant of common whole wheat, yet nowhere on the label did it say it contained wheat.
I've seen similar for soy; a common one is 'vegetable oil', which is usually a mix of canola/another oil along with soybean oil, but it's only called vegetable oil, and nowhere does it say it's made with soy, so unless you call the company and ask which kind of vegetable oil they use, you could be eating it without knowing. Unless you find 100% canola or vegetable oil that is specified to be made with only canola/some other oil that is not soy, chances are it has soy.
It's wild how brands can get away with this, but I'm assuming there's some amount of soy/wheat/nuts/other they can use before being legally required to specify it's being used, just like how there's an amount of insect parts allowed in food before it's regulated lol. I get that bug parts are more of an... "unavoidable defect" and aren't really as dangerous as an unnamed common food allergy, but still xD
Sir I suffered big thyroid issues because of Soya .In Indian traditional medical system Ayrveda Soya is totally forbidden .
Of course for a reason
Is it? Ooh I am interested in Ayurveda I had no idea about it!
So Soya would tamasic?
Really interesting.
I could binge watch this guys videos. They are so informative, well laid out, and delivered in a way that makes watching them very therapeutic :)
💯
I'm a male who switched to soy milk about 15 years ago thinking it would be healthier than cow's milk. Within a month I developed a severe lump in my left breast. My doctor told me he thought I had breast cancer. I asked about the possibility of switching to soy being the cause. He poo-poo the idea and ordered tests out the wazoo, so I quit soy on my own. My gynecomastia cleared right up within a month. I switched my dietary habits and my doctor and have never looked back. No soy for me thanks.
Soy contains a type of hormones called phytoestrogens which are very similar to estrogens. May be, this is the cause of gynecomastia.
@@esould not just similar to estrogen. It is used for estrogen replacement therapy.
Thailand is full of what they call Newhalfs or ladyboys. The national drink is soy milk 🤔
Interesting. Thank you so much for sharing.
was it organic soy???
This is so mind boggling that it’s scary but usefully informative. I love it. Thank you for your kindness and knowledge sharing to educate us on better health alternatives
Congratulations on 8M plus subscribers !
This confirms you are helping many people to better health .
So true, after eating just one meal at restaurant the inflammation aches show the next day but if I eat at home I am pain FREE
Hey doc, you taught me a million videos ago to avoid soy which I try to do as often as possible so thank you for that. I also learned this past year about "Soy Boys" and living in a city off the Carolina coast I can see a lot of them around which is very disheartening as I don`t think they know how sick they are growing breasts and being overweight.
My biggest downfall is chicken which I love and get regularly from our local non organic markets as I cannot afford chickens from the farmers markets though I do buy and eat their "grass fed" eggs.
Please be careful and tread lightly when mentioning our government sponsored and approved foods as millions of us count on you for our health and well being. I no longer trust our Alphabet agencies esp after that nasty virus that went around.
Keep up the good work!
So true💯
All guys who are overweight get man boobs.
Could you afford a few quail birds raised indoors? Making chicks until you could eat some? Delicious by the way.
Hello since you have done this video I was wondering your thoughts on tofu? Or perhaps tofu vs Tempeh. Thanks
@@ellicia100 I think he made a video on this?
Soy scares me, it's in EVERYTHING!! I can't eat anything anymore....
There's plenty and you simply need to have discrimination in your shopping. If more people took care of themselves and demanded change through teir buying habits, the food industry would be forced to change it's ways
What scares me is China is the main one marketing this product😮
I stopped using soy products and canola products over a year ago. That stuff is in Everything!! My inflammation is gone now, being on healthy keto,omad,reading labels ,getting as much organics and grass fed products as I can. At one point I was going to have a hip replacement, a hip replacement at 52 ,that's crazy. I walked with a cane and was in total pain. I thought it was from being a runner. Now my hips never bother me. No pain at all. What a difference a year can make. Thanks to Dr. Berg.
Congratulations John Pickett! That's Great!
@@elisemiller13 Thank you
That’s so cool!
Thank you! You’re the bestest! 🙏🏼
Agreed, it's also to make you sick to rely on prescription drugs. We cook at home always, been doing this for years. Thanks Dr. Berg, your AWESOME!
you're*
I hate being a prisoner in my own house especially the kitchen every time I want to eat. I missed the freedom of eating any junk food. I could be in isolated and deserted freeway and eat any craps at the rest area convenience store or gas station without feeling guilty. Ignorance is indeed a bliss!!
Dr. Berg, ever since I have been following your program, I noticed that I no longer suffer from inflammation of the joints or arthritis of the hands (which I have been suffering from for a long time.) For the past two weeks, I've been manually digging and moving dirt with a shovel, daily, for hours. And, although, i am tired at the end of the day, my joints aren't achy. Your keto IF program enabled me to work just as hard, if not harder than before, but without all the soreness that usually comes with it. I started IF on April 1st, and started healthy keto, June 1st. I have gone from 139 lbs., back in April 2022, to under 125, today. I was addicted to eating and I learned that not eating so much, especially all those bad things, really makes a difference! I am always telling people to check out your videos because it worked for me, for certain. I commented to a RUclipsr in Korea, to check you out because she has been struggling with her weight, and although she didn't reply, she mentioned in her last video, that she is watching you. It is my firm belief that your videos are the most useful information on the internet. Thank you!
Super 👍
I can only imagine the blank stares I would get if I ask restaurant employees what oils they use! 🤣
It’s happening more and more. I think they got used to it at this point.
You are amazing! I have learned so much from you! Keep up with the great work.
I’m convinced soy baby formula caused my daughter to have PCOS. It was a popular formula when she was a baby, and several of her friends also have a PCOS diagnosis. I really wish they’d do a study on this.
I think too much iodine is the cause of PCOS ?
Asian countries have been eating soy as a staple for many, many years, and have significantly lower cancer rates, cardiovascular disease, among other things.
Asia countries source differently with Soy vs. America.
@@Casm7 You can buy imported items. Things like Kikikoman soy sauce are imported from Asia either way, or most anything you buy in the Asian section of a store. Not sure what products you're buying. I live in Asia on and off and it's the same stuff I buy in America.
I'm just stating it because I don't think the mass anti-soy hysteria is an educated take.
If you want the most genetically modified and filler type bioenginered substance... yes, enjoy your soy ! 😉 an estrogenic plant isn't for especially cancer folks.
I stopped eating processed soy products back in 2005 when I began having ovarian cysts and hormone problems from it . It’s so toxic and it’s put in so many of our foods today . I read all ingredients now and avoid it like the plague . I only use hemp milk for anything related to having to use for milk substitute.
Don’t be under the assumption that hemp is not treated with herbicides. Hemp is now big business and in turn can’t incur losses. The same herbicides used on corn and soy are being tested and used on hemp.
I had exactly the same experience as you, and also I had problems in my breast. I do avoid soy as much as I can.
Same!
I have an ovarian cyst and fibroids , what did u do to get rid of the hormone problems? Thanks you 🙏
@@sarahb7601 i would liek to know too
As always, really appreciate when you utilize the whiteboard with all the notes.
Dr I love the work you do
The way we have soy is
Soy sauce, soy milk (back to 60s milk was expensive), tofu, and sprouts
There was no such thing "soy oil" in Asia
Organic only.
The other is gmo
I believe this. I'm gonna avoid soy.
Thank you Dr for all the insights
Thank you ever so much DR. Berg, that was the perfect information I needed. Thanks from Denmark
I've done my electrical career at Central Soya.
They use hexane to separate the oil from the bean.
I've not desired to eat powdered soybean or the oil in 26 years.
It took me 3 years to figure out I had a soy issue. My biggest problem was experiencing memory loss. I would wake up the next day and couldn't remember what I did the day before. As soon as my inflammation went away I had no memory issues. All I can say is be very concerned and careful if your having inflammation issues!
Wow. Thank you so much for sharing.
Was waiting for this vlog.
Thanks Doc for this detailed video.
Am glad be among millions of people watching Doctor's informative videos on having a healthy happy 😊, more blessings to you doctor and every person watching you 👍
Very glad to be of help, thanks for watching!
I quit eating out completely 2 months ago and buy organic, non GMO only. Label reading is vital!
Thanks for all your great info.
Thank you for this information, Dr. Berg.
Very interesting, thank you Eric!
Thank you Dr Berg really you said it eating at home is the best and cheapest and healthiest thing to do!!
Happy to know that you found the information useful.
Glad you brought this up, Dr. Berg. But this is far from new. Because I'm a vegetarian, I've know about the toxicity in the soy bean and its products for over 30 years. And I've avoided it since. I don't even eat those so called meat substitutes made for vegetarians out of soy products. The fact that it takes such a long time to cook the soya bean through (at least 2 and half hours) is indicative of its level of toxicity. This is the main reason the Asian health methods advise against it. I'm very happy you reminded us of this matter though, and to give so much pertinent information as well. Many thanks.
No "buts" about it...this news needs to be repeated until the average person that wasn't in the know before, knows
I drink around a litre of soy milk a day, I dont have any problems from it. people are obsessed with the idea that the most important thing for our health is what we eat. you know why? because its easy to change that. and its easy to virtue signal like every man and his dog on this comment thread. but its not easy to get out of your mind and into your body properly. What about exercise, breath, meditation, yoga, challenging the body through cold immmersion, fasting etc?
@@tristanmules7995 Well, what can I say? Enjoy your poison! As for the rest of it, this topic was just about soya beans. Every other healthy style of living is always part of the deal.
@@tristanmules7995 I know someone in my family who's extremely healthy. He also smokes every day at least 3 cigarettes.
Everyone tells him that smoking is bad for his health. But he says, "I smoke every day" and "I don't have any problems from it". "But people are obsessed that the most important thing for our health is to not put toxic things into our body". "What about lifestyle, yoga, meditation, fasting, cold exposure, exercise?". He says it's because "it's easy to stop putting poison in our bodies and every man and his dog can do it but not easy to the other things".
I think he's very smart. Equally as smart as you. Maybe you should get to know him.
@@tristanmules7995 Jokes aside, the things you mentioned are quite important. But our hunter gatherer ancestors weren't doing meditation or yoga or what not. And, they were undoubtedly healthier than nearly all people alive today. It's fine to do these things as an extra. But food is very basal and has the biggest impact by far. Just changing the diet of a man on purely junk food to a healthy diet, even a healthy carb diet (which isn't what our ancestors ate) will make more of an impact than exercising for 3 hours and being in the cold for 2 and meditation for 1 and so on. And, I've tried all those things.
So, is Tofu good for you or not?
I love you all and as usual thank you Dr. Jedi
Soy is also in beauty and hair products. I avoid soy like the plague 😓.
I got a cake with soy flour. My stomach bloated & more after I ate one piece of cake. Thanks for sharing this information. Love your videos.
This has become one of my favorite channels !!
Glad to be an inspiration and I'm happy you found the information useful.
@@Drberg hey! One question is 45,000 - 20,000 steps a day okay? I’ve started it and for about 2-3 weeks feel amazing and getting through a bunch of books. Folks say I’m walking too much but folks don’t know nothing. Dr. Berg does!
Thank you for this gold information 😊
Most welcome! Glad you found it helpful!
I returned home from a trip to the grocery store where I purposely did not purchase any food containing soy. I opened up my phone to learn today with Dr. B and . . . _this!_
I swear this man actually knows and actually explains the truth of health problems.I can say from actually getting bettrr by watching his vids and do my own research.Had stomach problems and found out i had low stomach acid.Wanna say personally thank you Berg.Keep doing what you are doing.You are a blessing.
You said it, Ricky Also, do your own research beyond the wonderful, and general info that the excellent videos of Dr. Berg provides
Huge thank you for the goodness you spreading, Dr Berg!
My pleasure!
Good stuff Doc
You’re right. As a Chinese, I and my family do not always consume soy bean.
I sent this information to my friends because I’ve been telling them this for years and they didn’t believe me. So thank you and hopefully they will believe you .
He's made more on the subject too. Posted on this channel or his website or by asking his staff.
I am with you, I sent a lot of keto information to my friends and they didn't believe me either
Yea OK 1 man say something 🙄 and yall drink the kool-aid 😂 Asians live long if u noticed
Another great video. Thank you!
Happy to know that you found the information useful.
Super content as always
Thanks Doc 🙏🤟
Most welcome! Glad you enjoyed it!
Thank youuuuuuuuu! Your videos are the best!!!!!
My pleasure! Glad you're enjoying the videos!
It's good advice and I was trying to find a soy free salad dressing which is impossible. STARTED making my own
First thing listed most of the time!😑
Thanks dr Berg. Be blessed
Thanks for good this video.
Most welcome.
Thank you for informing the public about soy products.
Hello! I'm happy to know that you found the post useful. Thanks for watching.
It's the first time I am hearing about it ,I used soy for my menopause process, thank you doctor .I explained also to my daughter about it .
You are most welcome!
Thanks Doc for your input,greetings from the Bay Area.
It's my pleasure! Happy to know you found the post useful.
Very informative.
Glad to know the video help.
I used to eat in restaurants almost daily and I would have bad digestion. Now I eat 99% of time at home. Its day and night difference.
Soy was one of the first things I excluded right along with added sugars and have dropped over 40lbs since January this year! I've never ckecked my labels so much, but I've never dropped so much weight so fast without being able to increase my mobility!
Had friend that had trouble losing weight and she would gain 5 lbs of weight overnight. I told her she really needed to read all labels!😱. Additives are very bad for us!
I am also a lover from mid 19th century to early 20th century Spanish guitar music and especially Julian Arcas and Francisco Tarrega.
For years I have supervised ceremonies and my preparation for them was 4 days of water fasting, the fourth day was the day of the ceremony held in the night.
I did this every two weeks and over time I continued to fast after the ceremony, for a total of 5, 7, 9, 11 days until I could fast from ceremony to ceremony.
In the end, I managed to fast for 25 days.
And yet I noticed that the fasting did not give me a long-lasting balance, it disrupts my life / eating rhythm.
I believe that you can only develop from off balance without skipping anything.
Of course I also did meditation and yoga for years and there were periods when I meditated 5 hours a day.
Meditation gives you balance but it also causes you to skip something, namely the reason why there is no balance in your daily life without meditation.
I always did food pretty well, I wasn't a food guerrilla but saw it more as a process to improvement.
Now I have been eating 2 times a day at 11 and 17 o'clock for a year and even though I ran into everything at the beginning, especially the sugar addiction, I am now really starting to experience the deep balance in my daily life and have found out that it does not matter where you stand in your life process, it is mainly about acceptance of what is there before you can find the new balance.
Thanks for all the good advice and tips.
great video thanks
8M+! Congratulations Dr. Berg and Team! Woot, Woot! 🎉🥳✨🎊
🎉🎈 👏
With 8 million plus subscribers , the word is getting out ! Keep up the great work . We certainly aren’t going to hear this stuff in the mainstream .
Thank you!
Soy protein is not bioavailable to humans unless it is fermented. But American dietitians and nutrition professionals continue to tout soy as high in quality protein despite containing an anti enzyme the human gut can not break down.
Wow so sad
They trying to make us sick and slow kill us
@@Jani28 The research is well documented. Please stop cherry picking what you want to believe.
Thank you Doctor Berg for sharing this!
No problem!
🤯 thank you !
Welcome!
Fact: Soy Protein Isolate is the worst thing you could do to yourself when working out.
very informative, also the companies can get away with using soy oil listed as ''vegetable oil (contains soy)''.
Sneeky
Canola oil is also listed as vegetable oil, and is also inflammatory
Thank u Sir.. Youre the best. Salute
I appreciate your support! Glad to help!
I think this might be my issue.. thanks for this info Dr.Berg : )
Hi Dr. Eric, I was wandering if other types of LEGUMES are just as bad? If you could do a video about it in the future, that would helped a lot. Love your content, thanks for improving my health.
Legumes have more than 5% carbs. He will automatically demonize anything like that to keep the narrative going
Absolutely invaluable content Dr Berg - Thank you. I think it's very important to be aware of how your body reacts to what you put in and on it. Dairy makes my stomach go crazy, and soy milk breaks me out. Creative and flavourful home cooked food can improve how you eat between meals. Cooking is a great way to bond with people.
Muchas gracias Dr. Berg
Thank you!
I guess we as adults can control what we eat, but not always our children, as they tend to imitate the others in eating sugary snacks or carb foods, yet we ourselves sometimes don't have too many options of where and what to eat if we're on trips or holidays, etc.
Thank you for this video. Could you shed light why pea protein is showing up in everything recently? People may not realize they're allergic to it. 🙏
You're the best, Dr. Berg!
I appreciate your kind words.
Life = conflicting information. Listen to your body. It knows
Absolutely!!!💯%
Problem is many people don’t know how to listen to their bodies. They mistake cravings for hunger etc. People are so accustomed to eating sugar and other bad stuff, they don’t know how it feels to be truly healthy
Great video once again! I love fermented foods and I’ve always wanted to try Natto (fermented soy) which is supposed to be quite the experience. I was shocked when I finally found it in the refrigerated section of an authentic Asian market at the long list of terrible ingredients. Needless to say I left nattoless 😞
You can still get 1 ingredient natto packs at Asian grocery stores. Least I found several here where I am in CA. It's actually quite good on a bowl of rice.
Asian products tend to have the worst ingredients you could imagine. I remember some Chinese noodles literally had vegetable oil and lard listed as the top two ingredients...! Also I saw a Korean hot sauce I wanted to try but it literally contained high fructose corn syrup, dextrose, soy bean oil and some other oil. Total junk.
Thank you So much
You're very welcome.
I’ve been eating organic nongmo soybeans and pure soybean-milk from WestLife for close to 10 years since watching Forks Over Knives and What The Health and I feel healthy. My blood work at Kaiser Hospital make the blood technicians jealous said my nurse 😊in 2022 at age 56 ❤
I was eating gluten-free bread, but I noticed when I stopped eating it. I would feel better, And I noticed on the back of that bread. It contains soy
This is an amazing video on a subject I have been investigating for a long time. I have been soy free for a year now and it’s amazing. The only thing I wish you would have mentioned is the hidden soy ingredients like xanthan gum, vegetable oil, vegetable broth, or basically vegetable anything.
Your channel rocks!
Glad to be an inspiration.
Great video Doc! thank you. For me and most in my family, we find that Soy = Brain fog, bad skin, upset stomach, headache. It is hard to eat out, but not impossible. Buy salad dressings made with a yogurt base - loke Bolthouse brand in the cold section of your store produce section. And, at a restaurant, if they say they use 'vegetable oil', 90% of the time they mean soybean oil and they don't even know it. Want fries? Ask if your local Greek restaurant uses olive oil for all their frying, mine does, and it makes a big difference - no break outs! yay.
I ate a lot of soy when I was younger, thinking it was so healthy, got to find out it was really bad for me, omg got too research everything you eat everything.
Just make sure your soy is fermented, organic & non-gmo.
Thanks so much Dr! If you can I’d love to hear your take on salt and if Himalayan is actually better. It’s in so much of what we eat now
Yes, it’s better. He made a few videos on this.
Thank you Dr, all thexway from Kenya Nairobi.
You're very welcome.
@@Drberg Dr, you ought to know that your work is not in vein if it's helping people even in Africa, you really did help me to deal with my gastritis and I am thankful. Keep up the good work.
I stick with what I was brought up on, everything in moderation, and balanced.
So the message is stay away from soy. Got it! I was only doing it because I believed it harmed testosterone but I see there’s more reasons beyond that
Great Video Dr Berg. You say conflicting, I think just about every food and food group has conflicting information about it. We know many positive trials may be financed by vested interests. Then we have conflicting opinions on healthy vegetables and grains. Lastly, caffeine. I hear about a new study every other week. One week its good to have a couple of cups per day, next week not. Very confusing for us ordinary people..
Thank you
I am a foodie, amateur chef, bartender, and aspiring restaurateur. Curious to know what interest there is out there for a restaurant that incorporates all of Dr. Berg's recommended ingredients and lack there-of for a menu. I love the idea of eating at home for a majority of my meals, however, there are times when a restaurant setting is ideal. Looking to possibly open the healthiest restaurant in the history of restaurants. Thanks Dr. Berg for your inspiration!
Cool. I’m looking forward to promote such restaurant!! As a traveler, I definitely would be looking for such a place to go to. And it’s almost impossible to find! I’m leaning towards carnivore at this time.
Right! Dr berg recommended restaurants would be amazing!