Is SOY BAD For You? (Real Doctor Reveals The TRUTH)
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- Опубликовано: 25 июл 2024
- Get the Highest Quality Electrolyte euvexia.com . Is Soy Bad For You? People have heard that soy is good for you, but then other people say soy is bad for you. Who is right? Is soy bad for you or is soy good for you? Learn in this video about soy and find out if soy is healthy or not.
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🌿 This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from a real doctor.
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Watch this next >> Is Salt Bad For You? ruclips.net/video/kXZo0hSHDoY/видео.html
Learn why soy and vegetables oils are not good for you and what the best oils are
ruclips.net/p/PLpTTF6wMDLR5tfTbwXoDbQ2RsYj6_fvFI
What about soy lecithin?
maybe it's time you re-check your soy facts, doctor.
You see These calamities that are going on around the world is going to lead to a Sunday law which will be the MARK of The BEAST, Those that keep God's seventh day sabbath will be persecuted and prohibited from buying and selling, Jesus is coming soon.
In Japan we ear fermented food regularly. Also tofu is made with organic beans and is deep fried in sesame oil. I’ve never had this excellent high quality tofu in another country. It’s a major part of our diet. Good quality tofu shops are disappearing unfortunately. We also prefer tamari over soy sauce. Always organic. Organic miso and Matteo are also a major part of my diet. Konnyaku is another not soy but phenomenal food. Zero cards but very high fiber. It stinks at first so wash it thoroughly and it can make super noodles. Very keto friendly.
It's definitely not in his favorite cooking oils list (ghee, butter, coconut, olive) and he's really not a fan of deep frying either.
@A S He said that fermented soy is ok. And soy sauce is fermented so that's ok. Just get the non-gmo one.
@@pookiroomeaning organic?
@@pookiroo
Is edamame okay to eat too?
Love the explanation, awesome storyline. Kept me highly engaged. 👏🏻
Thank you so much for the compliment. Also thank you for letting us know that you liked it, so we can continue to make videos you want to see.
Thank you for the explanation. I was looking for a replacement to flour (wheat), I found lupin flour (but too strong taste), I will try soy flour (organic) now. Take care.
That was great, probably the best explanation ive heard i learned today
Thank you thejdog139 for letting us know - really appreciate that.
Studies have long time debunked that even high level of soy long term doesnt change hormone level, so not sure how accurate the rest also is.
You make learning about health so easy. Thank you Dr Ekberg.
Thank you, and glad you enjoy it.
Thank you Dr. Berg. Pleaser food supplements that contain soy, are they bad? Reply, please.
@@drekberg meat is a hard protein and the fact that uric acid in animal protein is the reason people have kidney failure and RA
yes, this kind of info is very welcome
When your name pops up on a video, I listen. I have been getting migraines for years now and working on cutting out all soy and gluten products. Thanks for all you do!
my Bro has the same intolerance to gluten, constant headaches, and I once bought him some quality CBD oil, that is simply taken as drops under the tongue, and it actually stopped his headaches, the good stuff from holland and barretts.
your videos are great and make learnig about health so much easier.
Thank you. We try to make it easy to understand so people will take charge of their health.
Thank you for this helpful, concise, no-nonsense explanation.
Hello, Dr Ekberg, would you please share why tofu is a recommended form of soy consumption? Tofu is not fermented.
thank you, that was interesting
Thanks Pam. Always good to see you.
I adore edamame beans which are juvenile soy beans - I don’t eat much soy other than that even as a vegetarian - but I am looking to grow my own edamame this year. I agree that there isn’t much wrong with any food eaten in its natural state (even cooked just not fundamentally altered) in moderation is ok - but too much of any specific thing in a diet isn’t going to end well - diversity is key. I am really enjoying your videos Dr. Sten Ekberg 😍 xx
Oh and I have been learning a lot about fermented foods in the past few weeks and I think they sound like a great thing to add into our diet xx
EXACTLY! Thank you Lizzie :)
The whole reason soy causes problems for Western populations is that Westerners don't eat them correctly. Traditional Chinese ways of consuming soy include:
1. Boiling
2. Soymilk with salt
3. Fermented soy products
High heat and fermentation are both ways to denature otherwise toxic soy proteins and phytochemicals, while salting soymilk gives the phytic acid something to bind to. Either way, soybeans are rendered safe to eat.
@@TheLucidDreamer12
Is edamame safe to eat?
What do you know about soy lecithin?
I have a blood clotting disorder, it's called in L Laden Factor five.
I know it breaks down the fats in the bloodstream is there anything else you know about this product. Looking forward to hearing from you on this, maybe you can do a video on it that would be great.
Thank you for sharing Ken
I don't know how it relates to blood clotting. I only know that it is helpful in the digestive track to help emulsify fats. It is similar in action to the body's own bile salts. If that translates into effects in the blood I can not tell.
Soy cultivation started in Korea during the Gojoseon. Soy fermentation was developed in Korea during Goguryeo. Goguryeo transmitted its soy culture to Japan. Japan didn't develop the fermentation.
Thank you. ❤
Tnx alot Doc
How about soy protein powder isolate for muscle growth? is this ok for prostate?
Phew! I am so glad I still can eat organic tofu. I like it - and it gives me a break from eating animal products all the time. You put my mind at ease on this controversial issue. Ty.
try tempeh too
tofu isn‘t fermented.
@katukatu6617 @3:30 he says that you can eat it in the form of tofu & that's how the Japanese eat it; they usually put soy sauce on top. Just don't eat it all the time as it's harder to digest vs other protein
Hello Dr. Sten. What are your thoughts on plant based milk?
Great video! I am just confused about one thing. You said to make sure the soy is fermented, but then mention that eating tofu is okay. I thought tofu is not a fermented product. Am I wrong?
Tofu is fermented
Tofu is not fermented, but since he mentioned that it was ok in the last part of the video, I'm taking it as that it is ok. I think what he means is that organic - fermented is ok and whole food tofu or edamame would be ok - as opposed to denatured or altered chemical product, like soy protein isolate or textured soy protein. Also in consideration of the fact that the Japanese also include both in their diets, as well as edamame.
Great! Thanks!
Hello Dr. Ekberg, what about home made soy milk? I have recently started making almond milk, and I am wondering if making soy milk at home is ok or is it also unhealthy? Thank you :)
I wonder the same thing, organic soy milk, homemade
How do you make soy milk? I think that if you consider soy milk a whole food then it would be ok. If not, then no. And it would have to be organic.
soy milk is bad because soy milk is made by unfermented soy.
Hi. Can somebody help me to understand if Soy Yogurt (zero carbs) ex. Alpro Soya No Sugars is ok on keto diet or it is not keto- friendly? Thanks :)
Try yogurt made from coconut milk.
Hi Dr , what about soy chunkes or granules ,are these Ok ,thanks
Check out 「soy is deadly not healthy！」
You rule Doc thanks you got me to fast!
Coconuts are classified as a saturated fat, although the majority of fats contained in the coconut are medium-chain, and therefore, appear to have a more favorable impact on blood lipids and CVD/CHD risk than animal based saturated fats that are of a longer chain such as beef fat and butter.
Beef fat and butter are fine
Coconut and animal fats are both good for your health
ty!
Is Organic Soy milk good or bad for you? Do you have any further info on this? Soy milk is part of my daily diet. I use it as a base for my green or nut smoothies.
This is the one I drink and in my opinion I am a healthy 65 year old.
I enjoy organic homemade soy milk and I am concerned now after hearing the not good about soy
What about soy sauce? Benefits and negatives on keto?
Is soya yogurt considered “fermented “? Says so on the package but I have big doubts
You should call to ask the company.
Dr Ekberg, what about organic homemade soy milk?
Check out 「soy is deadly not healthy！」
Soaked Soy beans smell incredible!
How about sprouted soya beans
The irony, of course, is that the phytoestrogens in soy are generally far less likely to cause problems than the abundant estrogen (not even phytoestrogens, but straight estrogen) in dairy products, milk in particular.
Soya milk is bad for you? I am in Ireland and we are probably like America? Thank you Dr
Yes
Soy is high in phytates which are mineral (calcium, magnesium, etc, but especially zinc) uptake inhibitors.The fermented varieties are lower in phytates, but tofu is not. Fish or meat broth eaten with tofu reduces the MUI effect, and that is commonly how tofu is eaten in Japan (and Asia).
I'm familiar with Tofu, and have made my own. As far as I know, tofu is not fermented.
Please clarify this point!
I'm Japanese, yes you are right. tofu is not fermented. Too much tofu, edamame and soy milk is bad for you.
@@katukatu6617so, organic would be ok ?
@@nancycy9039 no no
I tried to find sardines but I only found Atlantic ones canned in soybean oil. Are they safe to consume?
I would think if you eliminate all of the soy oil before eating it, it’s ok. Otherwise would need to be organic soy oil, or other non processed oils
They have many in spring water or extra virgin olive oil
I've been drinking soymilk for a year now
Do you have human studies that show phytoestrogens effect us negatively please?
Studies usually look for symptoms. Some studies have symptoms and some don't. That just measures the severity of the effect. Anything you take in excess that has an impact will have an effect on your endocrine system.
www.ncbi.nlm.nih.gov/pubmed/26423741
www.ncbi.nlm.nih.gov/pubmed/26535810
Dr. Sten Ekberg
Would seem to me that there are many more foods such as cows milk or hops in beer that warrant concern.
Then you have the xenoestrogen problem.
I would put soy way down on my list , its becoming a red herring at this point.
I totally agree. In my office I find wheat, milk, soy and corn to be the biggest issues people have with food.
Would this be true for flax seed as well ?
Soy intake does not raise or lower a man's testosterone levels. Derived from soybeans, soy is a high-protein substance found in many foods, such as edamame, tofu, tempeh, miso, soy flour, and soy milk.
How about in the form of soy sauce ?
Everything is so processed these days. I never realised that it was fermented. I've never really been a fan of Soy.
Agree most of the food at the grocery store is processed and over processed, but fermenting is a good thing.
It still sounds bad LOL! It's a bit like tea when you look at the fermentation process. These days, unless you grow it yourself, you can expect it to be processed. Also, so many labels 'look' healthy, but often isn't as soon as you read it properly, or do some basic research.
Soy was one of those great products that they decided to make even better by ruining it with processing.
@Sheela Narayanan I really don't know enough about Soy to advise you.
So is fermented soy yoghurt okey then? 🤔
Is soybean milk ok? I saw it have almost 0 carbs
soymilk should be avoid
Check out 「soy is deadly not healthy！」
Is edamame healthy? Steamed or blanched with salt? Organic of course!
I've been trying to find a flavorful Mayonnaise without Soybean oil. Its almost impossible even when they say that there's is mostly made with eggs.
Here in Japan we consume a lot of soy on a daily basis, esp natto ( fermented soy ). We even eat natto for breakfast !😁
How do you make Nato?
I never eat natto but i heard it smell like wet socks
@@andrij3078 lol
@@andrij3078 After they have been worn for a week of vigorous sports.
Thats why men in japan are skinny and dont have muscles
I recently eat it and after that I started to feel kind of sad and not as well as before eat it, like my mood was affected suddenly. Something in tofu or soy is not good.
how about soy milk?
Memo: avoid non organic gmo soy that has been processd
What about organic soy milk?
soymilk should be avoid even if organic soymilk
Check out 「soy is deadly not healthy！」
Is tofu fermented?
no
Asian markets sell fermented tofu but it's an aquired taste
No but tempeh is
Oh dear. There's no sound 😢
So even soya sauce is bad?
What about Soy Milk ?
Edit
I just saw your video on protein adressing Soy Milk.
I'm good 😁
It's good and delicious.
@@crand20033 maybe its harder for the body to digest for some reason 👍
@@pauldaniels2179 OK, actually cow milk is best for us if we have no problem with it. I believe fermented Kefir is best.
Tofu is not fermented, right?
It isn't. Tempeh is made from fermented soybeans, tofu is made from unfermented soy milk.
@Sheela Narayanan Oatmilk and coconutmilk?
@@bogzbinyneither are fermented
@@nancycy9039 tempeh is made from fermented soy beans
@@bogzbiny yes! My response was to the person asking about oat milk and another milk…
So so sorry. Please I meant Dr Ekberg
Not only fermented, they also consume soy milk and tofu.
I eat tofu regularly.
What about actual soy sauce
OK
you never give any arguments of why gmo foods are bad
Its usually sprayed with glyphosate and contains less nutrients. It might look like food but thats about all in common those products usually have with real food. You really need someone to tell you that? There's such a thing called willful ignorance. Thints like money and anger can blind
GMOs are bad because they aren't the same as their wild-type counterparts at the protein level. They introduce a lot of alien proteins that the body isn't able to recognise. Normally, this isn't an issue if the gut filters them out, but our modern genetic modification has resulted in side effects that reduce this filtering capacity. Extra soy lecithin, for instance, makes modified soybeans behave as soap to the gut lining. If your body can't handle these foreign proteins, it'll treat them as pathogenic, and inflammation takes hold.
GMO vs "organic" is a red herring. Scientifically what is the nutritional difference? Show me the evidence that GMO anything has an direct measurable effect on health. I am not a fan of mega corps but I am a big fan of facts and data. The big plus of GMO crops is more food with less pesticide/herbicide use. More food for more people is a big health plus.
Yeah, cattle doesn't even like it for silage
Why are GMOs bad?
Just chemicals sprayed on food that are completely unnatural
Organic soy milk ok
Is soya milk bad for us ? Is it the soya milk ?
soy milk should be avoid
Soybeans and edamame is not for me - it makes me so so sick!! 🤒
Are they organic? To my understanding - organic is Ok & gmo are not.
@@pookiroo
Check out 「soy is deadly not healthy！」
Doctor you didn’t shave well today :)
Yet he did well today posting a great video for you.....
170th, 2 June 2024
edamame???
It needs to be banned get lost case closed
u lost me o GMO, i guess u dont even know what it is, basiclly every pig, potato, chicken, gabage, etc is gmo.
Nope, you’re incorrect. He knows exactly what GMO is. This video is about soy, not GMOs. Not everything has GMOs. There’s a lot of food without it. You just have to pay more for it.
@@paulg687 Organic food is not GMO.
@@crand20033 I didn't say it was. I'm not really sure of your point.
@@paulg687 Look for the word 'organic' if you want to avoid GMO soy. I believe you should look for organic peanuts and peanut butter too.
Do not eat any soy.
come clean. when did you invade our planet?
I thought everyone knew soy was bad.
no, people don't know that because that's nonsense
You say that the majority of soy sauce consumed is genetically modified but kikkoman (the #1 soy sauce in the world) is non-gmo. Stop spreading lies!
You say genetically modified foods are bad for our health but you are not giving any resoning - most fruits, vegetables and grains we eat today have been selectively bread to become what they are today - which is genetic modification.
Whats the difference between breeding and using crsipr to change certain genes?
Lets say we take a 10.000 year old grass and genetically modify it with crispr to become just like modern grain. Whats the differece?
Once started to eat a lot of tofu and add soy beans to my salad since it's cheap and I was broke to buy meat. Noticed my manboobs grew quite a bit so I stopped.
Japanese eat a lot of soy but then again all Japanese men look girlish enough to the point that you sometimes can't even tell their gender.
You very conveniently avoided the fact that soy metabolizes into estrogen, which is detrimental for men, especially men with low Testosterone
That's controversial. I have heard it's untrue. Kinda like the covid vaccine causes people to become magnetic. Soy intake does not raise or lower a man's testosterone levels. Derived from soybeans, soy is a high-protein substance found in many foods, such as edamame, tofu, tempeh, miso, soy flour, and soy milk.
I've read that you need to absorb soy milk in large quantities before your levels of estrogen rise to any significant degree - so that's a mischievous post
@@POMOZKI fick pff vegan soyboy
You see These calamities that are going on around the world is going to lead to a Sunday law which will be the MARK of The BEAST, Those that keep God's seventh day sabbath will be persecuted and prohibited from buying and selling, Jesus is coming soon.