AMAZING BENEFITS OF ASHWAGANDHA BASED ON RESEARCH

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  • Опубликовано: 4 окт 2024
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Комментарии • 1 тыс.

  • @atulsharma-nb3to
    @atulsharma-nb3to 3 года назад +433

    I loved the way he mentioned Pakistan and Baluchistan as separate countries ,he is still an army officer 😎

    • @hamzakhanvlogs5040
      @hamzakhanvlogs5040 3 года назад +26

      G aur is k bolny se balochistan alag mulk bn gaya ? Star plus 😆

    • @arnavsehgal9989
      @arnavsehgal9989 3 года назад +10

      Air force bhai....

    • @arnavsehgal9989
      @arnavsehgal9989 3 года назад +23

      @@hamzakhanvlogs5040 Beta dekhlena hoga ek na ek din hoga

    • @ahmedmohammed9696
      @ahmedmohammed9696 3 года назад +23

      We will b in sha allah a free country 😊

    • @nareshnegi7535
      @nareshnegi7535 3 года назад +11

      @@hamzakhanvlogs5040 Yes Haramkhan!

  • @lokeshkaware3722
    @lokeshkaware3722 4 года назад +42

    This is the best review in the world I've ever heard

  • @raven_salvation
    @raven_salvation 2 года назад +21

    Utmost respect to you, Akshay sir!
    I was diagnosed with depression and was prescribed AG and loads of differences I've noticed!

  • @amitavadey7805
    @amitavadey7805 2 года назад +2

    Thanks ashwagandha 3 months high dose no negative effects and after 3months 15 to 30 days gap same shilajit good information Sir 👌

  • @SalvierDmello
    @SalvierDmello 4 года назад +22

    Now The sound Is perfect and clear 👌🏻 🤩.

  • @fitrajput8515
    @fitrajput8515 4 года назад +2

    Best video ever on ashwagandha .

  • @pralhadtotare3188
    @pralhadtotare3188 4 года назад +8

    Quality knowledge

  • @sabskhan2
    @sabskhan2 Год назад +2

    Great information God bless you

  • @Mr.Gurinder
    @Mr.Gurinder 4 года назад +17

    Eh Banda bda kaim hai ( This man is really good ) : Love from Punjab...

  • @shivambathiya2567
    @shivambathiya2567 4 месяца назад +1

    ॐ नमः शिवाय। हर हर महादेव।

  • @theSDE2
    @theSDE2 4 года назад +9

    Really an amazing video that covers all aspects of this beautiful herb 🌿

  • @shivagangahosamath7882
    @shivagangahosamath7882 4 года назад +2

    I like your video.i am a ayurvedic doctor from banglore.good information about ashwagandha

  • @GurpreetKaur-hj9xg
    @GurpreetKaur-hj9xg 4 года назад +16

    My experience- I took this herb a few years ago to reduce my stress level. I didn't feel much difference in that department, my hemoglobin level increased. I felt the herb was extremely strong. So, I stopped taking it. I feel normal now. I will take it again in the small dosages.

    • @Rambo..12345
      @Rambo..12345 4 года назад

      Hy dear
      Or kya benifit hua

    • @GurpreetKaur-hj9xg
      @GurpreetKaur-hj9xg 4 года назад +2

      This is the only benefit I experienced since I used it for 3-4 months only. It was in capsule form, didn't feel safe to take it forever. I'm sure there are other health benefits associated with this herb. More research needs to be done.

    • @edutech8525
      @edutech8525 4 года назад +1

      Sir can you please tell which company ashwagandha tablet is good and pure?

    • @professor7098
      @professor7098 3 года назад

      @@edutech8525 Patanjali powder form

    • @RahuI_Sanatani_hlIillIl1tsilIl
      @RahuI_Sanatani_hlIillIl1tsilIl Год назад

      @@professor7098 patanjali ashwagandha isn't ksm66 ashwagandha

  • @slowmotionshots5133
    @slowmotionshots5133 4 года назад +2

    Huge respect from Nepal ...the way you research and provide the right information..

  • @ShivamSharma-qi3cn
    @ShivamSharma-qi3cn 4 года назад +9

    I recently requested you for this, and u made it, thank you so much sir

  • @maheshsjoisar1151
    @maheshsjoisar1151 4 года назад +2

    First time Best & Proper video on Ashwagandha..
    Akshay Sir Thanks..

  • @sangitapatra8931
    @sangitapatra8931 4 года назад +130

    Sir gokshura ke upar banaye🙏🙏
    Interested people like here ❤️

  • @umravsingh9994
    @umravsingh9994 4 года назад

    बहुत बहुत धन्यवाद सर जी बहुत ही आसान अच्छी तरह से समझाया बताया गया है मे आप की बहुत सारी विडियो देखें है बहुत बहुत बधाई आपको

  • @DharmYogi
    @DharmYogi 3 года назад +3

    i have to agree with everything he said in this video. it is really good

  • @armylover-wo1xw
    @armylover-wo1xw 3 года назад +1

    Ayurveda is most power full

  • @jitendradubey3682
    @jitendradubey3682 4 года назад +9

    Valuable information sir hats off tou you.

  • @pravinchakre1193
    @pravinchakre1193 3 года назад +1

    After watching 10 vids I came here and I got all the ans to my question.. That's hav the vids shud be.. not like a freak who want to finish his vid in 4 to 5mins.. Thx Sir much Appreciated. 🙏🙏🙏👍

  • @skfitnessverma
    @skfitnessverma 4 года назад +6

    Thank you very much sir for correct explanation of this powerful herb 🙏🙏

  • @woodwork8542
    @woodwork8542 4 года назад +1

    Bahut accha laga

  • @manojparab1716
    @manojparab1716 4 года назад +9

    This is one of the most awaited video! Thank You for great content sir!🔥🔥😊

  • @vasantwalikarbioclasses6233
    @vasantwalikarbioclasses6233 4 года назад +9

    Most underrated fitness fact youtuber, hats off

    • @comicsmania5458
      @comicsmania5458 4 года назад

      Within the 6 months, subscribers count will be 1 million. I can guarantee

    • @Amanshukla-rx6cc
      @Amanshukla-rx6cc 3 года назад +1

      @@comicsmania5458 hogye six months ???? Where is1 million subscriber!!!

    • @comicsmania5458
      @comicsmania5458 3 года назад +1

      @@Amanshukla-rx6cc मै अपने शब्‍द और गैरंटी वापिस लेता हूँ

    • @comicsmania5458
      @comicsmania5458 3 года назад +1

      @@Amanshukla-rx6cc reason is everything is for paid membership

  • @createwithjatinbhambhani
    @createwithjatinbhambhani 4 года назад +3

    Your videos are very informative. Thank you so much

  • @asfitness7727
    @asfitness7727 3 года назад +3

    Excellent explaination ..mango herb product are awesome I love taking Amla juice very healthy 👍👍👍

  • @nikikaurkhalsa
    @nikikaurkhalsa 4 года назад +6

    I have been using Ashwagandha for many years and I love it!!

    • @kumarravi3599
      @kumarravi3599 4 года назад +1

      Can u....ask .... something if u.... don't mind ...

    • @kumarravi3599
      @kumarravi3599 4 года назад

      9471862946

    • @nikikaurkhalsa
      @nikikaurkhalsa 4 года назад +1

      @@kumarravi3599 Pardon me????

    • @rohitkumarphysics5439
      @rohitkumarphysics5439 4 года назад +1

      Hii

    • @NR-mp6dy
      @NR-mp6dy 4 года назад +1

      Mam how it helped you?can you elaborate 🙏🏻as I m looking forward so your experience may help me.

  • @saeedkhan2845
    @saeedkhan2845 4 года назад +1

    Good information sir pls keep sharing

  • @souvikdas5629
    @souvikdas5629 4 года назад +3

    Great video ❤️❤️❤️❤️

  • @tonmy21
    @tonmy21 3 года назад +3

    One Fun Fact Akshay Sir.
    Pre Workout Apply ashwanghada oil.
    Works wonders

  • @kiranthakur8793
    @kiranthakur8793 4 года назад +8

    Sir SEABUCKTHORN par bhi video banao, it is the most amazing fruit.
    It is from India but 99%people don't know about this

  • @drillathlete
    @drillathlete 4 года назад +1

    I'm consuming it from last 2 years.
    Most beneficial outcomes

  • @siddharthraychaudhuri7250
    @siddharthraychaudhuri7250 4 года назад +23

    Sir, thank you for this super informative video! I have a request, to make a video on Vit D supplementation. Many of us are spending most of our time indoors (more so now), in that case should we go for Vit D supplements OTC or can dietary sources be enough.

  • @sawwasher9039
    @sawwasher9039 3 года назад +2

    Iam using this for gym workouts..
    Sir you covered everything.. i have no doubts now

    • @adarshdubeyyy
      @adarshdubeyyy Год назад

      How is it going? Any benefit regarding your workouts?

  • @DARKS_CREW
    @DARKS_CREW 4 года назад +9

    Sir, I am getting better after subscribe your channel. You are true, also clear all my myths. 🙏

  • @yashghodke823
    @yashghodke823 3 года назад

    Gaining lot of knowledge from this channel... Thanks a lot...

  • @cdm297
    @cdm297 4 года назад +24

    Very informative. And what would be the recommended dosage? Under different circumstances but mainly under chronic stress?

    • @jamesandrew6188
      @jamesandrew6188 3 года назад +2

      One teaspoon in hot water.

    • @chamanthakur6263
      @chamanthakur6263 3 года назад +2

      You can also take it with warm milk, you should take only 5 gram in a while day.

  • @pradipkmishrabbsr
    @pradipkmishrabbsr 4 года назад +2

    Thanks for an excellent analysis .

  • @vsb28
    @vsb28 4 года назад +3

    One of the best , genuine and authentic youtuber ❤️❤️❤️❤️. Sir have you take this in your daily routine?

    • @WeRStupid
      @WeRStupid  4 года назад +2

      U can for couple of months and then give a break

    • @vsb28
      @vsb28 4 года назад

      Thanks sir but I was asking to you as well that have you take this also in your daily routine?

  • @prashantsurani4374
    @prashantsurani4374 4 года назад

    Healthy lifestyle ke liye ye bohot achha hai ...again ayurvedic medicine ko magical na samje ayurvedic texts Mei kahi aisa nai par ye bohot beneficial hai as food supplement

  • @righttofitness674
    @righttofitness674 3 года назад +31

    He has already given country status to Baluchistan.. epic sir🔥❤️🙏😂

    • @ahmedmohammed9696
      @ahmedmohammed9696 3 года назад +5

      We will in sha allah be a free country 😊

    • @righttofitness674
      @righttofitness674 3 года назад

      @@ahmedmohammed9696 ❤️🙏

    • @Abrhussainpak
      @Abrhussainpak 3 года назад

      India will have many countries bcho

    • @righttofitness674
      @righttofitness674 3 года назад +2

      @@Abrhussainpak I agree because pakistan is part of India and Pakistan wil be broken into 4 pieces till this decade end.. start thinking which one u'll choose as u will be sent to 72 hoors😉

  • @surindersidana1653
    @surindersidana1653 4 года назад +1

    Very very nice 👍👍👍👍

  • @navgill8315
    @navgill8315 4 года назад +14

    Sir what is the right time to take it?
    Because Mostly it's recommend at night with milk is it right?
    And sir one video on gokshura please
    Thank u

    • @mahadevisutar1436
      @mahadevisutar1436 4 года назад +1

      If you workout then should be taken as pre workout

    • @chamanthakur6263
      @chamanthakur6263 3 года назад

      For best results, take it in night.

    • @yuvrajSingh-ew6tw
      @yuvrajSingh-ew6tw Год назад

      @@chamanthakur6263 if i want to take 2tablet one i take before sleep and one when?

  • @shivasheeshtripathi8103
    @shivasheeshtripathi8103 4 года назад

    Back again with another indian topic....Thanks...sir

  • @kumailyaqoob4205
    @kumailyaqoob4205 3 года назад +17

    It's great herb but don't expect results in 15-20 days it takes time so make sure you take it for 2 months first to see great improvements

  • @vivek6536
    @vivek6536 4 года назад +1

    Sir you are the best fitness teacher on youtube

  • @sagaragarwal369
    @sagaragarwal369 4 года назад +11

    It works best for me during my workout (chewing on a raw stick 1 inch.) Or before sleep.

    • @VikramKumar_99
      @VikramKumar_99 3 года назад +1

      Bro how you consume whole Aahwagandha root , please explains

  • @NiftyTrader-pn3vc
    @NiftyTrader-pn3vc 4 года назад +2

    Sir Mai ashwagandha 6 months se le rha hu mujho ko insomnia ki problem thi ab thk ho gya h

  • @mayanair67
    @mayanair67 4 года назад +4

    Want to hear from you abt auto immune system.... Hashimotos etc.....

  • @afridshaikh9843
    @afridshaikh9843 4 года назад

    Ashwagandha bahut achi davai hai

  • @md.qiyamuddin394
    @md.qiyamuddin394 3 года назад +3

    Very much informative,you have covered all'the aspects,thanks a lot.

  • @acharyaone7500
    @acharyaone7500 Год назад

    Vey nyc..I m using regularly tablets form...shockingly I found It also helps as fat burner... ❤️👍

  • @FitTraveller21
    @FitTraveller21 4 года назад +9

    Sirji Can ths be given to children's age 8/10 years for its amazing benefits. Pls reply

  • @kapeedramuk
    @kapeedramuk 3 года назад +2

    Akshay sir...the content on your channel is very straight forward and very true content...tnx for doing this sir

  • @mukeshsingh-yh4fu
    @mukeshsingh-yh4fu 4 года назад +19

    Sir I have watched your video on Josh talks and I am an NDA aspirant so sir could you plz make a video on your AFSB experience and give me some tips

    • @vocabguru752
      @vocabguru752 4 года назад +1

      Bhai Lakshya academy ko dekho

  • @maheshsjoisar1151
    @maheshsjoisar1151 4 года назад +2

    Great Information
    Great video.
    Thanks sir..u r d best.

    • @WeRStupid
      @WeRStupid  4 года назад +1

      Thnx Mahesh

    • @maheshsjoisar1151
      @maheshsjoisar1151 4 года назад +1

      @@WeRStupid Akshay Sir aap Great ho sir... world Best fitness & Life style icon...

  • @umakantadevsarma2074
    @umakantadevsarma2074 3 года назад +3

    Sir, I have high BP and take medicine last 12 years. Can I take aswagandha?

  • @babulal4713
    @babulal4713 2 года назад +1

    Thanks sir for this knowledge📚

  • @adipratapsinghaps
    @adipratapsinghaps 3 года назад +6

    I would like to take this moment to remind all the readers about Simon Kagwangela who asked "Why are you GAE?" to Pepe Julian Onzeima in a news interview.

    • @AD-wt6st
      @AD-wt6st 3 года назад

      as of people here understand ur joke
      😂

    • @farazahmed7
      @farazahmed7 2 года назад

      PASTA PASTA

    • @farazahmed7
      @farazahmed7 2 года назад

      May i call you mista

  • @Gladiator_88888
    @Gladiator_88888 4 года назад

    Good and Detailed Information about Ashwagandha, thanks for the video.

  • @sanjit0786
    @sanjit0786 4 года назад +16

    Would love to have this product from you sir if there are any plans in future 👍🏻

  • @suniladesai818
    @suniladesai818 2 года назад

    Keep your honesty always!
    Trust u !!

  • @shivammishra4387
    @shivammishra4387 4 года назад +6

    Sir can we take Ashwagandha and Shilajit together ??

    • @strongguy4543
      @strongguy4543 3 года назад +1

      I have been taking this together...I didn't feel any disadvantage

  • @kaushal198706
    @kaushal198706 2 года назад +1

    Dear Sir
    amazing informative video about ashwagandha. Which is the best company for ashwagandha powder? I want to increase my stamina, body mass, immunity system. Please suggest.

  • @HTraderhubofficial
    @HTraderhubofficial 4 года назад +4

    Hello sir scalp seborrheic dermatitis dandruff treatment ke bare me bataye.

    • @rajeevarora4024
      @rajeevarora4024 4 года назад +1

      M b bht pareshan hu 10 year se dandruff se

    • @HarpreetSingh-jq5tk
      @HarpreetSingh-jq5tk 4 года назад

      Change your diets, remove the carbs look for diet based on green leafy food, fruits and nuts , or mixed millets but don’t use bread rice or wheat .. or other complex carbs.

  • @sisirkafle4089
    @sisirkafle4089 4 года назад +1

    Good information sir

  • @gulshansharma1125
    @gulshansharma1125 4 года назад +4

    Sir your videos are amazing and informative. Really grateful to have you as a fitness RUclipsr in India. If you can please try to make the video a bit short.

    • @siddharthraychaudhuri7250
      @siddharthraychaudhuri7250 4 года назад

      The amount of research he does and the information he provides, it is difficult to make shorter. I listen to him like audio most of the times, while doing something. You can try too.

  • @adhishbipulbarman7542
    @adhishbipulbarman7542 2 года назад

    I was suffering from spondylitis and the pain was unbearable. I used alopathic medicines, vit d ,pain killers and lots of those along with physiotherapy,but those gave me temporary relief. Then I went to Patanjali store and ayurvedic Doctor there gave me Ashwagandha powder and moti pisti...i mixed those and used for 3 months..also did some minor asanas....the pain gone forever. It's been 4 year, I am enjoying spondylitis free life...

  • @anmolmakkar3778
    @anmolmakkar3778 4 года назад +4

    This video is very helpful,Sir please make video on "SPIRULINA"

  • @ayushtomar6824
    @ayushtomar6824 3 года назад +1

    I used to watch your videos when you had 5k subs. Nice to see you grow so far.

  • @vishnukr9337
    @vishnukr9337 4 года назад +5

    Dosage was not mentioned. And strength too. 500mg, 750 mg...

    • @vickykumar2815
      @vickykumar2815 4 года назад

      Video poora dekho. Bataya hai sir ne

  • @AmarSingh-ud6qc
    @AmarSingh-ud6qc 3 года назад

    Bahut sundar 👌

  • @samdigosta9155
    @samdigosta9155 3 года назад +3

    Starts from 5:10

  • @adityaprasad6247
    @adityaprasad6247 Год назад

    Very informative

  • @k4kanhaiya859
    @k4kanhaiya859 4 года назад +4

    Sir please make a vedio on bulking 🙏

  • @AmanSingh-qx3ol
    @AmanSingh-qx3ol 3 года назад +1

    The only youtuber I trust ❤️❤️

  • @nicolisa39
    @nicolisa39 3 года назад +12

    I use the powder one I mix in warm milk makes me sleep like a baby

  • @harshdeepsingh2372
    @harshdeepsingh2372 4 года назад +1

    Perfect vedio on my favourite herb.

  • @34kanna34
    @34kanna34 4 года назад +3

    dose Withania improve thyriod function?

  • @bhaskarkarandikar5338
    @bhaskarkarandikar5338 4 года назад +1

    You are great! Very useful.

  • @hrithikmoond9753
    @hrithikmoond9753 4 года назад +4

    Sar can organic cold pressed Neem Oil used as a moisturizer for the face

    • @mahadevisutar1436
      @mahadevisutar1436 4 года назад +1

      Best is use
      Ghee
      Malai
      Malai dahi
      Coconut Oil
      Olive Oil etc...

  • @mocktan
    @mocktan 4 года назад

    Thank you for your valuable information.

  • @deepdhebar
    @deepdhebar 4 года назад +3

    I don't walk after breakfast but I can manage to walk 100 Minutes in day overall In parts with 30 minutes of exercise. Is it ok ?

    • @desirepappi4113
      @desirepappi4113 4 года назад +1

      Yes brother

    • @prashantsurani4374
      @prashantsurani4374 4 года назад +1

      30 min exercise is what u need 5-6days a week

    • @deepdhebar
      @deepdhebar 4 года назад +1

      @@prashantsurani4374 doing it from Monday to Saturday.

    • @jyotiranjanyadav6523
      @jyotiranjanyadav6523 4 года назад +1

      No its not okay. You may reach to Mars 🌒🤣

    • @deepdhebar
      @deepdhebar 4 года назад

      @@jyotiranjanyadav6523 wahhh what a poor sense of humor.. keep it up u will have automatic social distancing

  • @pradyumnasahoo3168
    @pradyumnasahoo3168 3 года назад

    Thanks so much brother for your complete description

  • @sweetywithsaranyaworld9733
    @sweetywithsaranyaworld9733 4 года назад +3

    Sir home workout Karti Hun week me 7 day se 4 day full body multiple workout karti Hun or one day strength training Karti Hun or zumba one day or yoga one day yese 7 day Karti Hun home me hi kya Wight loss mere yese karne se hoga kya

    • @vickyjangid2187
      @vickyjangid2187 4 года назад

      👍👍

    • @dishantpatil7
      @dishantpatil7 4 года назад

      Diet main hain. lower or cut white carbs intake and processed food. Carbs khana kam kro

    • @mechanical30
      @mechanical30 4 года назад

      @@dishantpatil7 white carbs😆😆😆😆😆😆😆🤣🤣kay hota hai? galat suggestions mat do

  • @banpreetsidhu1036
    @banpreetsidhu1036 3 года назад

    Very satisfying....every video given by you.helping us lot.

  • @VikasKumar-ti1vy
    @VikasKumar-ti1vy 4 года назад +35

    Sir will u be also selling ashwagandha pro 😂 seriously because seeing the shiljit pro all the consumers would surely have a lot of trust on u

    • @prashantsurani4374
      @prashantsurani4374 4 года назад +15

      Issme problem Kya hai Jo achhi medicine ho to recommend kre.....tum jaise chutiye foreign brand chutiya banajate hai ...par apne desh ki chiz mazak lagti hai bhopadi ka sala

    • @mechanical30
      @mechanical30 4 года назад +4

      @@prashantsurani4374 wahi to Banda ab business bhi na kare jb product sahi de raha to kay dikkat waise bhi china ko dete ho bht product lekar tb nhi dikhta

    • @VikasKumar-ti1vy
      @VikasKumar-ti1vy 4 года назад +1

      Prashant and amit better keep ur language in control I am just asking him for fun u morons tum jaisa logo ko sirf bahana chahiya sbko troll krnaka ya abuse krnaka

  • @ramazan4453
    @ramazan4453 4 года назад +1

    Veri nice

  • @AnshumanBisoyi
    @AnshumanBisoyi 4 года назад +3

    Can awsagandha increase testosterone then after Dihydrotestosterone and cause hairfall?

    • @BabaThanos
      @BabaThanos 3 года назад

      Use it for having a good sleep. That's it.

  • @shuvadas9129
    @shuvadas9129 3 года назад

    কত কিছু জানলাম। ধন্যবাদ মাস্টার

  • @siddharthmujumdar1107
    @siddharthmujumdar1107 4 года назад +3

    In your thumbnail you look like a south indian actor

  • @arvinderarora631
    @arvinderarora631 3 года назад

    Your study is great aapko salute

  • @Nadeemkhan27200
    @Nadeemkhan27200 4 года назад +3

    Sir is fasting good for health

    • @shujriz2286
      @shujriz2286 4 года назад +2

      Namaz ka bhi puch le bhai..
      👍

    • @ShobhitSahu-fb5nw
      @ShobhitSahu-fb5nw 4 года назад +1

      Not more than 16 hours brother ♥️

    • @DK-ul3lo
      @DK-ul3lo 4 года назад

      3 day water fast will completely cure Ur diseases.

    • @Nadeemkhan27200
      @Nadeemkhan27200 4 года назад +1

      @@shujriz2286 namaz,wagerha ki baat maulvi se krunga na bhai ,kuch bhi bolte ho kahi pr bhi

    • @Nadeemkhan27200
      @Nadeemkhan27200 4 года назад

      @@DK-ul3lo nahi!!!

  • @ganeshchaudhary1840
    @ganeshchaudhary1840 7 месяцев назад

    All products are very good sir🙏❤️💐

  • @hoodasaksham
    @hoodasaksham 4 года назад +24

    02:12 Sir cleverly calling Balochistan differently. Though 35-40% of Balochistan is in Iran(friendly there) and rest is occupied by Pakistan.

  • @basavaraj309
    @basavaraj309 4 года назад +1

    Super information

  • @RVR40
    @RVR40 3 года назад

    Salute your hard work sir n salute your knowledge

  • @श्रीशक्तिद्वार

    मेरा प्यारा राजदुलारा बेटा 😘😘😘😘😘😘 खुश रहो आबाद रहो बेटा 🌹🌹🌹