The Unique Benefits of ASHWAGANDHA (How and When to Take it) - Dr. Berg Explains
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- Опубликовано: 26 июл 2024
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Learn more about the dosage and benefits of ashwagandha.
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0:00 Introduction: Ashwagandha explained
0:30 Ashwagandha dosage
1:08 Ashwagandha benefits
4:45 Who should avoid ashwagandha?
5:38 Ashwagandha and pregnancy
6:04 Get unfiltered health information by signing up for my newsletter
Today, I want to cover the amazing herb ashwagandha.
Top potential benefits of ashwagandha:
1. Lowers stress and anxiety
2. Supports weight loss
3. Reduces insulin resistance
4. Promotes quality sleep
5. Enhances cognitive function
6. Improves stamina and strength while exercising
7. Reduces inflammation
8. Stimulates the thyroid
9. Enhances the immune system
10. Supports healthy testosterone levels
11. Decreases pain
12. Improves muscle spasms
13. Reduces fluid retention
14. Increases heat shock proteins
When to avoid ashwagandha:
• If you have a sensitivity to nightshades
• If you have excess iron or a genetic tendency to accumulate iron
• If you have hyperthyroidism
• If you take barbiturates or thyroid hormones
Consider consuming 250 milligrams to 500 milligrams of ashwagandha twice per day.
If using a tincture at a one-to-five ratio, it’s recommended that you take between two and four milliliters three times a day.
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps increase your awareness of the benefits of ashwagandha. I’ll see you in the next video.
I was under lot of stress after I lost my wife suddenly and I turned to alcohol, Then I discovered you I started taking your brand Ashwagandha and B1 my stress, nervousness anxiety and occasional tremors in my hands just gone disappeared all together. Thank you Dr Berg. God Bless You and your family, You are doing God's work.
I suffer great and severe anxiety. I have found that Kava Kava tea helps me a LOT!
It works fairly quickly and is pleasant to drink.
You can get the root itself and it is a little mouth numbing.
One caution is overuse of this root can be hard on the liver.
This is where our lesson of moderation and temperance come in ;)
I hope your Heart and Mind find Peace 🙏
p.s.
I use YOGI brand Stress Relief Tea
It seems to be the correct dosage for a slight calmness, and each bag has a little tag on it with and inspirational quote.. 😊
I’m so sorry for the loss of your wife. That must have been and still is very hard.
Even thousands of km away, from middle east, my heart has just burnt. I don't know why but I think I felt your pain. God bless her, it is hard.
how long did it take to see success and how much b1?
Good bless you
Sharing Dr Berg notes:
Top potential benefits of ashwagandha:
1. Lowers stress and anxiety
2. Supports weight loss
3. Reduces insulin resistance
4. Promotes quality sleep
5. Enhances cognitive function
6. Improves stamina and strength while exercising
7. Reduces inflammation
8. Stimulates the thyroid
9. Enhances the immune system
10. Supports healthy testosterone levels
11. Decreases pain
12. Improves muscle spasms
13. Reduces fluid retention
14. Increases heat shock proteins
When to avoid ashwagandha:
• If you have a sensitivity to nightshades
• If you have excess iron or a genetic tendency to accumulate iron
• If you have hyperthyroidism
• If you take barbiturates or thyroid hormones
Consider consuming 250 milligrams to 500 milligrams of ashwagandha twice per day.
If using a tincture at a one-to-five ratio, it’s recommended that you take between two and four milliliters three times a day.
Thank you Dr Berg! 🐱👍🏿
I've looked into the iron content and it's not much, just 3.3 mg of iron per 100g of herb, but since we only take about 3g of ashwagandha per day that's only like 0.1mg of iron, whereas we need 8 - 18mg of iron per day (depending on age/gender). Someone please correct me if I'm wrong but I'm pretty sure that's accurate.
What is good for stress relief if you do have hyperthyroidism? Thanks
@@JJ-jl1ge B1 is good
@@JJ-jl1ge Curing the hyperthyroidism, rather than trying to suppress the symptoms, would be the best first course of action. Have you researched and tried that?
Thank you fidel!
I started taking ashwagandha supplements about one year ago, and I've noticed some extremely positive changes in how I handle stress and anxiety. Before incorporating ashwagandha into my routine, daily life-related stress used to keep me up at night, and I often found myself feeling overwhelmed during the morning. Even a short trip to the market or office used to make me anxious. After a few weeks of taking ashwagandha consistently, I began to feel more grounded and less reactive to stressful situations. I noticed a subtle but definite improvement in my overall mood. The constant background anxiety seemed to have almost disappeared, and I found it easier to focus on tasks without feeling jittery or overwhelmed. Apart from that, my sleep quality has greatly improved. I usually wake up in the morning feeling fresh and hopeful. Moreover, I have become physically active and usually go for 1-hour morning walk, avoid junk food, and spend more time with family and friends.
Your testimony or comment has really motivated me. Bless you and thank you. have a terrific weekend
When do you take it?
Which brand of ashwagandha did you take
@@vanitagomes3794 there is an indian brand patanjali that is said to be really good.
What an awesome testimony.
Thank you for sharing 🙏
Dr Berg! I am your admirer and follower from India.
Yes! Certain brands of Ashwagandha gives hyper energy, and we must be able to handle that energy by spending it.
Please make a video on ‘Brahmi’ herb which has equal and even more good qualities than ashwagandha.
Brahmi relieves stress, very much effective for Alzheimer’s, brain fog, ADHD, removes toxins from brain , cures insomnia, improves cognitive skills, memory, Speech, relieves stress and anxiety, so on and so forth.
The word Brahmi denotes Goddess of Wisdom-Brahmi.
All the best Dr Berg.
@krishnakumariyellampalli. Hello. I've been adding ashwagandha and brahmi together in my (large) morning mushroom coffee. I love it!! Thanks for the info. Brahmi is an excellent herb and I also use it with henna in my hair. Many blessings.
Thank you for the other herb recommendation. I have not tried that one. I heard of it awhile back but forgot about it and didn't look it up for suppliers availability.
Ksm 66 form
Good idea mixing with henna. It relieves eye pressure also. It’s botanical name is Bacopa Monnieri.
Lisaross! Ashwagandha and Brahmi is very good combination. Indian Ayurvedic Doctors usually prescribe them in combination.
Ashwagandha improves stamina and immunity power to fight with cancer of any type.
I've been on Ashwaghanda now for a month and I am down 10 pounds! So excited and I feel better. I was holding at 153, when my ideal weight is 128. Today when I weighed I was 143! I'm taking liquid Ashwaghanda from Global Healing.
Sound good 👍
I’ve been taking it for about a year. It has helped with my anxiety and menopause. I am a changed woman because of this herb. I highly recommend ❤
I just started taking it yesterday to help my anxiety and I already see and feel the difference. I am more clear minded, relaxed, more talkative and I feel happier.
Hi, if I buy powder form, how much should I consume on daily basis.
Hi what time do you take ashwaganda?
@@diozagonzaga766 try it in the morning 500mg if you feel energetic that time you can take it every morning. But if you feel sleepy then you should take it after meal at evening. Every Individual has their own different reaction of ashwaghanda, so adjust it with your own situation. Note that you must Not exceed than 1 gram a day if you have raw powder form.
Dr Berg explains better than anyone on this planet!
Thank you very much for your comment. Appreciate it!
I so agree ! He sounds friendly, calm, positive, not whiny or pleading or high-pressure sale
Ive also heard that Ashwaghanda is a good natural glutamine inhibitor...meaning that if anybody is using prolonged fasting to starve cancer, Ashwaghanda can be used to stop glutamine dependant tumours from receiving their fuel.
And if you're TAKING glutamine for your gut health? Would that be a waste?
@@donnagarner6007 Hi, I don't know much about glutamine and what it does, but I've learned from Dr Berg and Dr Thomas Seyfried that EVERY cancerous tumour exists on either glucose or glutamine...and potentially both...so the reason I brought it up is that there has been a lot of success from cancer sufferers who use prolonged and intermittent fasting to inhibit glucose, whilst taking a glutamine inhibitor...such as green tea and ashwaghanda, thus covering ALL bases and starving their cancer.
Dang what I’m taking creatine with glutamine
@@rogeliobarraza1772 Creatine is great 2.5 grams with 3ounces of OJ 30 minutes before you train is fantastic. I'm 54 and still squat 315 for 10 reps. I'm looking at this for sleep.
I tried Ashwagandha many times over the years; every time I got really nervous & just scared of the world in general after a few days of consumption; anxiety & fear so bad I just wouldn't be able to do anything... quite crazy.
Anyways a few weeks back I finally tried the KSM-66 version of Ashwagandha extract (I've never tried this one in the past as it's usually the most expensive one, but also regarded as the gold standard for Ashwagandha extract); my experience is completely different, it's like I'm taking a completely different supplement.
Basically the KSM-66 extract gives me the benefits that Ash is supposed to give, while any other form of extract (or ground up root powder) made me nervous, anxious & just not great in general.
So I'd personally recommend to anyone to try the KSM-66 version of any quality brand :3
+ one to that!😮 Got panik anxiety and really worse pms. Mayby I try ksm66. Thank you!
Thats what happens when you overdose Ash.
Maybe try starting out with small doses if you are senstive to the effects. I am up to a full teaspoon 1-2 times per day now and no problems now that I've adjusted. Can't live without it and other herbs.
Ksm form is the best, been taking for years at this stage and don't know does anything but benefits seem good to keep taken, swim fit resting heart rate around 50
Watching your channel has helped my health so much. Had a health scare last year (blood pressure and liver) and started watching your channel. I've lost about 35 pounds only changing my diet and watching what I eat (although I'm still not perfect)
Now I need to start exercising consistently to take full advantage of what I've leaned from you.
As always, very interesting. Dr Berg is the best.
Amazing teaching lessons love your videos thank you Dr Berg
Yes, this is superb herb very good in winter. It solves the problem of milk sugar and taking ashwagandha milk 40 mts before gives you good sleep.
I was under stress, plus a sleep deprivation and tons of thoughts coming to mi mind right in the middle of the night until I discovered this and my life changed completely
I’ve taking it for almost 10 months and I feel incredible
Magnesium too- I take 2 pills every day for years. PURE Brand- Mag. Glycinate. It is a must. NAD is good too.
You have to take it for 2 months then take a break for 1 months its not good to take it consistently
Yes! I agree too! The Dr Berg is doing the work God gave Him!
Need to sign up for your newsletters and I can’t find you much on RUclips. And thank you for all you do.
You have to look. RUclips low key c3ns0r5 his videos
I was diagnosed with high cholesterol, while having these attacks/panic attacks, thinking it was the high cholesterol, but after so many tests, there was nothing wrong with me, come find out it was just anxiety/stress, trouble breathing, then I met ashwagandha, helped me relieve it, thank you.
Your mitochondria is probably weak but you look to be in great shape so not sure. Nice photography on your page too dude. Did you snap that? Really cool effect- whatever you used. I find the KETO diet to work very well. I do the AshW tea. What is HIGH cholesterol to you- Total, HDL, LDL, etc.
Which one do you take ?
@@frankiejunior26 Ashwagandha by Nature Made 60 Capsules
Good job bringing this information to people. Ashwagandha will help a lot of people.
I’m glad you made this video. I saw Ashawaganda at a supplement store in Nepal this past summer, but I was wary after doing a Google search about it and seeing all the side effects. So I’m glad that someone covered this in detail.
Great job Kathleen. Each and every piece is wow
Thanks for covering Ashwagandha Dr. Berg. Was happy to see it.
You're most welcome!
That was a nice walnut table you made on your friend's RUclips channel! :)
Thanks Doc! Been taking Ashwaganda with 5htp, magnesium glycinate, vitamin D - never felt better!
Can you please share how many mg you use and the brand? I would appreciate it so much 🙏🏼 Hope you are still doing well!
I take Futurbiotics, 2 capsules daily. Still doing great thank you!
This herb also helped me with my extremeeeeee menstrual pains ( fainting, vomiting diarrhea, bloating.. you name it). I believe it helped to balance my hormones and now my menstrual pains are wayyy more manageable. So happy I found ashwagandha.
I take spearmint and turmeric for period too
That is very helpful info. I recently got off birth control pills after a decade of using them to control the imbalance. I use a combination of cohosh, shepherd's purse, black haw and yarrow tinctures to control it now. I will add ashwaganda and see how it works.
I had all those debilitating symptoms. I wish I had heard of Ashwagandha in those years.
Ok! Dr Berg’s videos /articles on menstruations may be of interest.
You are a good person, may God bless you. ❤
Thank you Dr. Berg . ❤
Uturntube are the real experts on science and your health. Thanks for your vids😊
I am thankful to Dear Dr. Berg in helping us.
Thank you Dr. Berg for another amazing informative video.. I learned a lot from this 💪💪
Glad to hear that. Thanks for watching the video.
@DrEricBergDC lol. I read this video as say Ayurvedic.
Lol. My silly self.
But thank you much for this take about ashwaganda. I've always heard it's good just forgot for what.
Thank you Dr Berg you are so wonderful and have been my lifesaver for a long time now. I am still very young and lost my husband last Christmas, then I lost my mom on Mother’s Day this year. Ashwaganda is helping me! I was able to avoid meds for my severe anxiety and depression I was having! Horrible panic attacks. Ashwaganda saved my life! I will never stop taking it. I thank God for you and for everything He ☝🏼provided for us in nature! We so love you Dr Berg ❤🖐🏼🙏🏼🙌🏼☝🏼
❤😊
which brand is really effective and high Quality…?
How often do you take it?
I’m visiting in Pennsylvania and saw this natural remedy place that sells ashwagandha. Picking this up today. 👍
Costco sells Ashwagandha
@@rdurga42I buy theirs, it’s made me feel calmer. Wonder if there’s a better brand besides the Costco one? I take 1-2 capsules after a meal. In other words I don’t take more than 2 capsules daily.
Doctors had me on ashwaganda for years along with thyroid hormones. I had a hard time breathing until i went off ashwaganda. The thinking by my new doctor is that it lowered my cortisol too far.
My Bharath ( India)❤rocks!!! Thank you Doctor 🙏🏼🙌🏼
Bharat
Very useful video Doctor Berg!
Glad you find the video useful. Thanks for watching the video.
Again great info. It would be very helpful if you make a video on shatavri as you did on Ashwaganda.
Thank you Dr. Berg you are one of the best. Keeping us well informed and healthy
This was the only herb that worked for me. It solved all my anxiety and sleep problems. Lowered my blood pressure, increased my testosterone and helped increase my exercise stamina.
Powerful stuff. I recommend it 100%!
EDIT: Make sure you take the KSM-66 extract for maximum benefit.
what brand you buy?
@@naughtyrocks2425 any brand as long as it is a KSM-66 Ashwagandha extract.
Lots of trees in Indian homes in Fiji, will definitely take it since I have Health issues you have mentioned here.thanks
How many MG you take a day?
What brand you buy.theres a lot of brand with ksm 66
I like this background significantly more!
They are truly very special people..😊
It’s very good in combatting stress eating. It reduces cravings for carbs
Just In time to listen to the best Dr!
Suggestion. I think dr berg should have videos on his website , talking about his supplements ( best time to take , etc ) i notice dr berg doesnt push his products but he should make videos and put them on his website. I buy alot of dr berg supplement 😊
Thank you Dr. Berg👑🏆
You're very welcome!
I Don't how doc, just today morning I brought ashwagandha capasual and tou are with a powerful video..tnk you doc...
i started taking ashwagandha with my workout supplements and immediately noticed big positive differences
So timely! I just bought this! Thank you for this video.
Same mine came in yesterday!
I literally just swallowed a pill. lol. I freaked out when I saw this video on my suggestions. Did RUclips read my mind? I’m pretty sure I didn’t say that word out loud for Siri to eavesdrop on. Hahaha
Moi aussi 🙋🏽♀️
i love you dr.berg..the best sage teacher, caring for humanity's great health. Wonderful down to earth teachings!! at time humorous..((smile)) grateful, THANK YOU
my cat loves u too!🐱♥️♥️♥️
Thank you Dr. Berg. You are a hero, doing wonderful job in this wicked times. God bless you and your family as well as all good people.❤
Ashwagandha is also taken by new moms during postpartum to recover from childbirth in ayurveda. It's great for reducing excess 'vata' from the system, which is extremely high after delivering a baby.
I like saying Ashwaganda, it's kinda fun to say. Berg says it 19 times in this video. 😊
😂😂 there are lots of words like that in Indian texts, anandagandha etc..
@@SharkFishSFAnd also RajniGanda 😂😂😂
😅😊😂
My cat and dog find the whole taking of the vitamins and nutritional supplements very entertaining,,, THE crescendo being ASHWAGANDA!
It’s the word of the day…😂
Thanks sir for the information 🙏 👍
You're welcome. Happy to share this video.
I have a half of thyroid and on the lowest does of Levo. Really want to take Ashwagandha! Hoping my Dr approves
Did you end up taking it? If so, how did you get on with it?
This is the most thorough information about Ashwaganda. Thank you, Dr. Berg.
Glad that you liked this video. Take care!
Hey Dr berg, your work over the years is phenomenal. Wondering if you could tap into the FULL amino acid profile and protein complex. All 9, dosages, benefits, how the synthesis works during sleep and consumption, what is the body doing and how often should it all be bio-available/times should be taken when and why in your OWN words. Would be cool thanks.
Thanks for the video suggestion!
@DrEricBergDC hey, just wanted to say I started watching your videos in 2020 and have lost about 50 lbs. I've been making titktoks along the way to track my success. I wanted to let you know THANK YOU!
@@TriviaIllusionawesome to read!
Desperately thousands time' love and thanks to Dr berg amazing doc ❤️🙏🏻❤️
No problem. Glad to help.
Yes doc you've doing great or well to all of us quite appreciable again thanks doc🙏🏻👍🏻❤️❤️
Love the new background
It's amazing topic and very informative. Thank you so much Doctor Berg
Most welcome! Glad you liked it.
Brilliant video, never heard of this before but now looking at it on Amazon UK but so many to choose from
😂😅
Organic ashwagandha with black pepper from superself. Ive used a few and this one has to be the most effective for me. I’m from the Uk and bought it from amazon
I get it from just vitamins in the UK, comes in compostable packet.
Try Himalaya
Well, since I have hereditary hemochromatosis... I'd better leave this one alone! Thank you Dr Berg, always great information! 🙋💕
I have it too. I was looking forward to trying this product. My stress levels are so high that I keep considering trying it.
Excellent explanation. Most people fail to mention who should not (nightshade sensitivity).
Great video very informative
I was recently misdiagnosed with pancreatitis. They gave me drugs I didn’t need and I was extremely agitated and anxious. I took ashwaganda twice a day and it immediately helped calm me down, along with lions mane. I knew about these because of you Dr Berg. You were more helpful than the ER doctors by far.
Was it prednisone ? I received it IV in the hospital after an ER visit for a cardiac arrest and diagnosed case of pneumonia. I felt like a chatty chipmunk! I actually felt great but I annoyed everyone around me! What I didn't like was I gained so much weight!
I'd like to hear Dr.Bergs opinion on Cordyceps, its an adaptogentic fungus/paraditic to insects that increases your oxygen uptake levels , its been around for a long time apparently
He’s made videos on cordycepts.
I have BPD and took an ashwagandha capsule. Usually, I have an underlying pressuring feeling on my chest. When I tell you it went away and now all I’m left with is an “open” feeling with no anxiety, I’m not kidding. I feel great.
Usually I am very skeptical with “supplements” but wow, this actually works just as good, if not better, than an anti-anxiety pill.
Production note - I feel the library background is the better one over the hallway. In the hallway, you are “right there” filling up the whole screen & i am looking up your nose. This is a more balanced background and it’s not as “in your face” so it’s easier to watch. Additionally the books give a “I’ve studied this” vibe which is good for the info you are delivering - IMO 🙏🏻
ashwagndha is amazing!! Enjoy your day Dr Berg
Dr Berg !
Can you also please talk about herbs like Amalaki and Brahmi. They seem to have lots of antioxidants and benefits but would want to know about a medical perspective to it.
Hello. Thanks for the video suggestion.
Oooh u beloved...
Healer...
Love & respect...
With very very...
Warm heart...
Thank you Dr Berg, brilliant video !
Most welcome! Glad you liked it!
❤️🤗😘🙏👍👌 thank you Doctor ☺️
I take Dr Berg’s version of this supplement, it is very effective!
(Plus, my way of thanking him for sharing so many health tips with anyone searching for best health knowledge!)
Wish it didn't have Magnesium Stearate
@kevinstarski1598 why not?
I need this right now. Under extreme stress family emerg, didn't sleep and body cramps, legs, back, hands omg.
Hi I have been watching your videos for a while and it’s really amazing how many people you are helping. Can you please make a video on hydrocephalus?
I used to take ashwagandha faithfully , THEN i found out it's a nightshade, and i had to stop. I know a couple of people who do take, and they love it. Ashwagandha has worked out very well for them.
What is a nightshade?❤
Thank you Dr Berg for all these useful informations. Please continue to educate us more about minerals and vitamins. I took Dr Berg’s 10 to 12 capsules of vitamins every day divided morning and evening. Am I taking too much vitamins? I hope there will be a video about this in the future. Thanks again Dr Berg. Some of the vitamins I took is for my after surgery recovery.
For more information about the use of Dr. Berg's products, please feel free to get in touch with one of our Product Advisors at +1-540-299-1551 or message them on the web store: shop.drberg.com/. They will be able to assist you.
-Dr. Berg's Support Team.
He sometimes says, first use the basic protocols, healthy keto and intermittent fasting. Then add specific supplements to help with remaining situations.
Also, his videos on post surgeries may help further.
Thank you for this information!
Sure. Glad to share this. Take care.
Been putting 1/2 teaspoon in smoothie every day...results are wonderful...took a while for me since only using once a day...by
'a while' I mean 6 months! BUT follow Dr.'s suggestions...I did not have this info, and did this on a WHIM...just began putting in my smoothie and my oatmeal in the morning! Dr. Berg is a blessing...Thank you Dr. Berg, have improved my life and health
through following your suggestions.
This sounds like it has everything I need. It sounds like the only problem for me is that I'm on levothyroxine. I don't know what the effects would be but I am willing to take a shot at it.
I'm on levothyroxine, too did it help. I have hypothyroidism
@@Nourell_ugc I took it for about 2 months because they say you're not supposed to stay on it all the time. It definitely worked for me and I didn't have any weird side effects. I also had blood work done at the time I was on it and nothing was really changed.
I've noticed that initially it does seem to help me feel less stressed/anxious and "good"... but if I keep taking it every day I get Very strong negative emotions. Like all day mood swings with wave after wave of anger and sadness, never experienced Anything like it in my life before ashwagandha.
Stop taking Ashwagandha after 3 months. Give a 3 weeks break to your body and then start again. Lower dosage if possible
@luvallluvyrself it was 1 pill per day and it happened in the first week... it was odd. my mood was so bad i couldn't focus at work, i stopped taking it and that never happened again. 👍
@@willh3494Sorry about your experience. How many grams was that 1 pill and when in the day did you take it?
Thank you! Always and every time!
You're very welcome!
Thank you for mentioning hyperthyroid. No one ever talks about hyperthyroid. Everyone only addresses hypo, and it's frustrating. Maybe you could do a video n natural herbs, supplements, and dietary things that are helpful for hyperthyroidism? Thank you.
I've seen lemon balm is indicated in hyper as it slows down the thyroïd..
Hard to find and confirm the allegation though.
@jennybadl7840 I have seen that too, and I do know that motherwort and bugleweed are helpful.
These videos may be useful:
www.youtube.com/@DrEricBergDC/search?query=hyperthyroidism
@DrEricBergDC Thank you very much for the link. It's interesting to watch you in videos like these that are 8 and 9 years old and to see how far you've come and how much healthier you look as you age which is a good testament to the things you tell us in these videos. Also, you sound a lot more confident now.
If you ever want to update the information about hyperthyroid, I would be most grateful for a newer video. Thank you.
If you type words like hyperthyroidism, Graves, ect, in the search 🔎 area of this channel, you will find videos Dr Berg made to help with these situations. If you want to avoid yt ads, go on his website instead.
off topic but ......epazote, the Mexican herb which reduces flatulence - the smell of the fresh herb is like Mineral turpentine - you know, paint thinner. But in cooking, the smell disappears on cooking.
he dont know he is not a herbalist
Wow! Interesting info! Thanks!
No problem. Glad to share this video.
Thank you so much Doctor Berg. ❤
No problem. Happy to share this video.
I would request people to also thank the Indian Sadhus and Ayurveda for the amazing herb and the research on it.
Wish you could do shorts on supplements and best time to take.
D-ribose, coq10, carnitine etc
I know q10, but never heard of the other ones...wait...I don't even want to know, too many things already 🙂
L-Carnitine in the Morning Stack It With 6g Lecuine and Creatine (3g-5g, depend on your body weight) (lucine 6g, If you aren't on protein diet but if you ARE on protein diet and eating 1.5g per your body weight you don't need to take lecuine 6g), Coq10 Best to take it with high fat meal although in the evening meal (night time) is better due to body ability to absord it better whilst your are sleep. I don't take D-Ribose as Ribose is a constituent of our muscles and therefore occurs throughout our body. Creatine is better choice over as it's formed from three amino acids: arginine, glycine and methionine. Creatine helps maintain ATP. ATP is a source of energy that your cells use when you exercise. So, creatine helps maintain a continuous energy supply to your muscles during intense lifting or exercise. In addition to providing more energy and helping to increase muscle growth, creatine helps: Speed up muscle recovery too. (Just sharing from personal experience as i currently use this daily and only stating what i go through myself.)
I second that. Dr berg is saving lives !!
@@kevinstarski1598 They are to do with making Energy. Most people suffering from ME, Chronic fatigue etc will have heard of them
He had maid a video on CoQ10 a few days ago.
It’s a must have! Helped me so much.
That's so great!
SO very helpful! Thanks much for this video, doc!
Most welcome!
In Hindu Scriptures there are the Ashwini Kumars, the twin horses, that were amazing, magical healers. And apart from the horse's smell, that the roots of the plant have, the name is associated with them, as well. 😉🙏
Such sort ancient knowledge is available through out the world.
@@amarnathjamalpur2518 I am sure, that even Dr Berg himself doesn't know about the Ashwini Kumars. That's why in the video he mentions only the horse's urine. 😆
@@amarnathjamalpur2518you think because you know it, everybody else also knows it. Don't be so sure. Its availability does not make it wide spread in the Western world.
I recently started taking Holy Basil and I heard it is equally as good.
Can you also do a video on it?
It is also called Tulasi in India
It's from India. Ashwagandha and Tulsi , renamed in West as holy basil is part of Ayurveda.
Taking Tulsi (Holy Basil) is extremely good for the health as well. Currently having Tulsi and Neem together ❤️
Sir I'm from Pakistan ..big fan of you thanks you informative all videos 👍
Nice video, great help. Thanks
Awesome, thank you so much!
I use to suffer from extreme emotions during my monthlies (crying or anger for no reason)Then I discovered St John Wart when I was in my thirties. If I experienced one of these I would take two tablets and it would eliminate those emotions within twenty minutes.
Nice! Some of the other Dr Berg’s videos /articles on menstruations may be of interest with more data.
It's one of my favourites supplements, since i have problems with anxiety and stress (cortisol).
I heard you should take it in cycles, because its benefits lessen if you keep taking it everyday for a longer period of time. (3-4 months and then pause for ~2 months) Does someone know if this is of any substance?
Thanks for sharing 🙏
Thank you for sharing your content.
Anyitme!
So helpful- Thank you. Could you provide some ideas on how to increase red and white blood cells in a clip if you haven’t already? Also, have you ever heard of menstrual flu’s? (Mthly flu’s in teenagers) much appreciated
Some of Dr Berg’s videos /articles on menstruations and on blood issues may be of interest.
Another indian magical herb...
Dr. Berg we just love you!!! Please know that❤❤ your supplements have changed my life👍🏾👍🏾👍🏾👍🏾
Thank you so much for your support! Glad you like them!
Hi there from Sunny South Africa...
Thank you for your expertise & being able to articulate & communicate in the manner that you do!
Take care & PEACE & BLESSINGS over you & your Family! ✌🏻💚
I was looking into this and found it is also helpful for cats and dogs , do you agree with pet use also?
? Could you describe what you have observed that ashwaganda was helpful for, and in which form?