Ladder Drills Top 42, Fast footwork and Agility

Backward steps are the same as forwards, so they are omitted.
▽② Ladder Hand Drills Top 15
• 【ラダートレーニング②ハンドドリル編】15種...
▽③ Ladder drills, Squat and Lunges
• 【ラダートレーニング③スクワット・ランジ編】...
0:00　opening
0:15　Hop・・・１５
6:03　single Leg Hop・・・４
6:56　Icky Shuffle・・・９
11:48　Quick Feet・・・１４
〇　0:15　Hop・・・１５
1.In & Out 　
2.Cross Country　
3.Ankle Hop　
4.Knee Tuck Hop　
5.Slalom　
6.Hopscotch　
7.Hopscotch 2 in-1 out　
8.Hopscotch Scissers　
9.Jump Cut　
10.Snake　
11.Hip Twist, In　
12.Hip Twist, Out　
13.Boxer’s Shuffle　
14.Two Footed Hop Zigzag　
15.Lateral Two Footed Hop　
〇　6:03　Single Leg hop・・・４
16.One Footed Hop #1　片足ホップ①
17.One Footed Hop #２　片足ホップ②
18.One Footed Hop Zigzag　片足ホップ　ジグザグ
19.Lateral One Footed Hop In & Out　横向き片足ホップ　イン＆アウト
〇　6:56　Icky Shuffle・・・９
20.Icky Shuffle　
21.Icky Shuffle Skipping　
22.Lateral Icky Shuffle　
23.Heisman Shuffle　
24.Cross Behind Icky Shuffle　
25.Cross Behind Icky Shuffle 1-in, 2-out　
26.Crossover Icky Shuffle　
27.Crossover Icky Shuffle 1-in, 2-out　
28.Double Icky Shuffle　
〇　11:48　Quick Feet・・・１４
29.Quick Feet　
30.Lateral Quick Feet　
31.Lateral In & Out　
32.Skipping　
33.Lateral　Skipping　
34.Jump Over 2 Forward 1 Back　
35.One In & Two Out 　
36.One In & Two Out Cross Behind　
37.One In & Two Out Cross Over　
38.Lateral Crossover　
39.Lateral Cross Behind　
40.Carioca　
41.Kick In Step　
42.Kick Out Step　
▽ Introduction
For inexperienced people, choose one or two items from two-legged hops, one-legged hops, squid shuffle, and quickstep, and start with one or two sets once or twice a week.
▽ Purpose
The purpose of ladder training is to improve the ability to change direction and body control.
▽ Posture
Tennis, rugby, soccer, baseball, athletics, martial arts, etc.
Depending on each competition characteristic, position, individual play style, etc.
Appropriate stances and postures will be different.
Narrow stance / wide stance, upright or forward leaning posture, whether to emphasize arm swing, etc. should be carried out according to the instructions of the instructor.
▽ Target
Ladder training drills are not the first choice for those who want to run fast in a straight line. It is suitable for improving and strengthening the footwork of people who can run straight lines but have slow sideways and licking turns and flutter.
▽ How many are there?
Probably, if you include the ones with names and backwards, it seems that there are about 150 to 200 types only in the hop step run system. However, they are quite similar.
▽ General fitness
It's so-called brain training and coordination training, so it's effective enough for general fitness purposes and it's fun. You will want to take steps by going up and down the stairs.

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