Healthy flaxseed bread: no milk, no egg, no gluten, no sugar, no yeast,no baking soda!Fiber/protein!

Ingredients:
*1 cup crushed flaxseed
*1 cup rolled oats (gluten-free)
*1 cup buckwheat flakes
*3 tablespoons chia seeds
*1 tablespoon psyllium husk powder
*1/2 cup sesame seeds
*1/2 cup sunflower seeds
*1 teaspoon Himalayan or other salt
*2 cups water (room temperature, not cold)
(OPTIONAL)*4 tablespoons good quality oil - BUT NOT NECESSARY;)
*******************************************
First, put all the dry ingredients in a mixing bowl, and combine well.
Add water and oil and mix well again.
Pour the mixture into a lined loaf tin (you can let it rest for 20-30 minutes before baking).
Preheat the oven.
Bake at 200° C (390° F) for an hour (60 min).
Let it cool and then you can enjoy your healthy bread! :)
P.S. You can keep the bread in the fridge for up to one week. If you think it's too big for you, you can freeze some of the bread in the freezer :)
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This is the value of this bread:
100 g: 556 kcal, 35.7 fats, 47.7 carb., 1.2 sugar, 19.8 protein, 23.1 fibers.
40 g (1 slice): 222.4 kcal, 14.3 fats, 19.1 carb., 0.49 sugar, 7.9 protein, 9.2 fibers.
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❣Dear Friends, Please LIKE and SUBSCRIBE to my channel❣🙏🥰
With love,
My Healthy Plate

[@drrahilakurdi5943]

Mash Allah ❤❤❤❤❤

[@noorskitchenconnection]

Woôooow Amazing Recipe a nice Recipe thanks for sharing such a nice Recipe 👍👍👍 Great job well done 👍👌👌

[@MyHealthyPlate-kk2cq]

Thank you!! I hope you gonna like this bread, it is really healthy🥰

[@louciamichaelides9992]

Can we please have the recipe with the ingredients named you just show what you pout but not named the ingredients. ❤️

[@MyHealthyPlate-kk2cq]

Hi😊Thank you for your comment❤ Here are the ingredients (you can also find them under the video)😊❤
Ingredients:
*1 cup crushed flaxseed
*1 cup rolled oats (gluten-free)
*1 cup buckwheat flakes
*3 tablespoons chia seeds
*1 tablespoon psyllium husk powder
*1/2 cup sesame seeds
*1/2 cup sunflower seeds
*1 teaspoon Himalayan or other salt
*2 cups water (room temperature, not cold)
(OPTIONAL)*4 tablespoons good quality oil - BUT NOT NECESSARY;)
*******************************************
First, put all the dry ingredients in a mixing bowl, and combine well.
Add water and oil and mix well again.
Pour the mixture into a lined loaf tin (you can let it rest for 20-30 minutes before baking).
Preheat the oven.
Bake at 200° C (390° F) for an hour (60 min).
Let it cool and then you can enjoy your healthy bread! :)
P.S. You can keep the bread in the fridge for up to one week. If you think it's too big for you, you can freeze some of the bread in the freezer :)
❣Dear Friends, Please LIKE and SUBSCRIBE to my channel❣🙏🥰
With love,
My Healthy Plate

[@stardustfreedomjourney1001]

looks great. cant us anything without a specific carb count for insulin taking.

[@MyHealthyPlate-kk2cq]

Hi:) Thank you for your comment😊this bread should be very good for those who have to control insulin resistance:) You can also use just buckweat instead of oats;)
This is the value of this bread:
100 g: 556 kcal, 35.7 fats, 47.7 carb., 1.2 sugar, 19.8 protein, 23.1 fibers.
40 g (1 slice): 222.4 kcal, 14.3 fats, 19.1 carb., 0.49 sugar, 7.9 protein, 9.2 fibers.
As you can see, this bread is really very good for health😊

[@Kristina-do4sj]

1 cup=236 ml
1/2 cup=115 ml
1 tbs=15 ml
1 tsp=5 ml

[@joneslo5572]

What kind of cooking show is this ? Not naming the ingredients and how much to use in the recipe.

[@Kristina-do4sj]

Hi😊 everything is written in the video comments and under video as well;)
Copying here👇
Ingredients:
*1 cup crushed flaxseed
*1 cup rolled oats (gluten-free)
*1 cup buckwheat flakes
*3 tablespoons chia seeds
*1 tablespoon psyllium husk powder
*1/2 cup sesame seeds
*1/2 cup sunflower seeds
*1 teaspoon Himalayan or other salt
*2 cups water (room temperature, not cold) (OPTIONAL)
*4 tablespoons good quality oil - BUT NOT NECESSARY;) **************************************
First, put all the dry ingredients in a mixing bowl, and combine well.
Add water and oil and mix well again.
Pour the mixture into a lined loaf tin (you can let it rest for 20-30 minutes before baking).
Preheat the oven.
Bake at 200° C (390° F) for an hour (60 min).
Let it cool and then you can enjoy your healthy bread! :)
P.S. You can keep the bread in the fridge for up to one week. If you think it's too big for you, you can freeze some of the bread in the freezer :)
**************
This is the value of this bread (without oil):
100 g: 556 kcal, 35.7 fats, 47.7 carb., 1.2 sugar, 19.8 protein, 23.1 fibers. 40 g
(1 slice): 222.4 kcal, 14.3 fats, 19.1 carb., 0.49 sugar, 7.9 protein, 9.2 fibers.