Видео

👌👍

👌❤

PÅ NORSK: 1 kopp=236 ml 1/2 kopp=115 ml 1 ss=15 ml 1 ts=5 ml Ingredienser: *1 kopp knust linfrø *1 kopp store havregryn (glutenfri) *1 kopp bokhveteflak *3 ss chiafrø *1 ss psyllium husk pulver *1/2 kopp sesamfrø *1/2 kopp solsikkefrø *1 ts Himalaya eller annet salt *2 kopper vann (romtemperatur, ikke kaldt) (VALGFRITT)*4 ss olje av god kvalitet - MEN IKKE NØDVENDIG;) ********************************************* Ha først alle de tørre ingrediensene i en miksebolle, og bland godt. Tilsett vann og olje (om du vil olje) og bland godt igjen. Hell blandingen i en foret brødform (du kan la den hvile i 20-30 minutter før steking). Forvarm ovnen. Stek ved 200°C (390°F) i en time (60 min). La det avkjøles og så kan du nyte det sunne brødet ditt! :) P.S. Du kan oppbevare brødet i kjøleskapet i opptil en uke. Synes du den er for stor for deg kan du fryse ned litt av brødet i fryseren :) -------------------------------------------------- -------------------------------------------------- ------------------------------------ Dette er verdien av dette brødet: 100 g: 556 kcal, 35,7 fett, 47,7 karbohydrater, 1,2 sukker, 19,8 protein, 23,1 fiber. 40 g (1 skive): 222,4 kcal, 14,3 fett, 19,1 karbohydrater, 0,49 sukker, 7,9 protein, 9,2 fibre. Håper det smaker🥰

LIETUVIŠKAI: 1 puodelis = 236 ml 1/2 puodelio = 115 ml 1 valgomasis šaukštas = 15 ml 1 arbatinis šaukštelis = 5 ml INGREDIENTAI: *1 puodelis maltų linų sėmenų * 1 puodelis stambių avižų dribsnių (be glitimo) *1 puodelis grikių dribsnių *3 šaukštai chia sėklų *1 valgomasis šaukštas baltojo gysločio luobelių (psyllium) miltelių * 1/2 puodelio sezamo sėklų *1/2 puodelio saulėgrąžų *1 arbatinis šaukštelis Himalajų ar kitos druskos * 2 puodeliai vandens (kambario temperatūros, ne šalto) *(NEBŪTINA, bet galima) 4 šaukštai geros kokybės aliejaus - ALIEJUS NĖRA BŪTINAS, DUONA PUIKIAI GAUNASI IR BE JO;) ****************************************************** Pirmiausia į dubenį sudėkite visus sausus ingredientus ir gerai išmaišykite. Įpilkite vandens (ir aliejaus, jeigu norite) ir vėl gerai išmaišykite. Supilkite mišinį į išklotą kepimo formą (galite leisti tešlai pastovėti 20-30 min. ar daugiau). Įkaitinkite orkaitę. Kepkite 200°C (390°F) valandą (60 min.). Leiskite atvėsti ir galėsite mėgautis sveika duona. Skanaus! :) ***** Maistinė vertė (be aliejaus): 100 g: 556 kcal, 35,7 riebalų, 47,7 angliavandenių, 1,2 cukrų, 19,8 baltymų, 23,1 skaidulų. 40 g (1 riekelė): 222,4 kcal, 14,3 riebalų, 19,1 angliavandenių, 0,49 cukrų, 7,9 baltymų, 9,2 skaidulų.

IN ENGLISH: 1 cup=236 ml 1/2 cup=115 ml 1 tbsp=15 ml 1 tsp=5 ml INGREDIENTS: *1 cup crushed flaxseed *1 cup rolled oats (gluten-free) *1 cup buckwheat flakes *3 tablespoons chia seeds *1 tablespoon psyllium husk powder *1/2 cup sesame seeds *1/2 cup sunflower seeds *1 teaspoon Himalayan or other salt *2 cups water (room temperature, not cold) *(OPTIONAL) 4 tablespoons good quality oil - BUT OIL IS NOT NECESSARY, IT WORKS GREAT WITHOUT IT TOO;) ***************************************** First, put all the dry ingredients in a mixing bowl, and combine well. Add water and oil and mix well again. Pour the mixture into a lined loaf tin (you can let it rest for 20-30 minutes before baking). Preheat the oven. Bake at 200° C (390° F) for an hour (60 min). Let it cool and then you can enjoy your healthy bread! :)

1 cup=236 ml 1/2 cup=115 ml 1 tbsp=15 ml 1 tsp=5 ml Ingredients: *1 cup crushed flaxseed *1 cup rolled oats (gluten-free) *1 cup buckwheat flakes *3 tablespoons chia seeds *1 tablespoon psyllium husk powder *1/2 cup sesame seeds *1/2 cup sunflower seeds *1 teaspoon Himalayan or other salt *2 cups water (room temperature, not cold) (OPTIONAL) (4 tablespoons good quality oil - BUT NOT NECESSARY! ) ************************************* First, put all the dry ingredients in a mixing bowl, and combine well. Add water and oil and mix well again. Pour the mixture into a lined loaf tin (you can let it rest for 20-30 minutes before baking). Preheat the oven. Bake at 200° C (390° F) for an hour (60 min). Let it cool and then you can enjoy your healthy bread! :) P.S. You can keep the bread in the fridge for up to one week. If you think it's too big for you, you can freeze some of the bread in the freezer :) ************ This is the value of this bread (without oil): 100 g: 556 kcal, 35.7 fats, 47.7 carb., 1.2 sugar, 19.8 protein, 23.1 fibers. 40 g (1 slice): 222.4 kcal, 14.3 fats, 19.1 carb., 0.49 sugar, 7.9 protein, 9.2 fibers.

1 cup=236 ml 1/2 cup=115 ml 1 tbs=15 ml 1 tsp=5 ml

Ingredients: *a bunch of asparagus (10 units) *1/2 of green zucchini *1 sweet pepper *1/2 cup (118 ml) of sunflower seeds *1 cup (235 ml) of boiled chickpeas *2 tbsp of extra virgin olive oil *a pinch of salt *1 tsp of ground cumin seeds Enjoy!😊

Ingredients: * 1/2 cup of water * 1 cup of blueberries *1 cup (or more) of spinach *1 banana *1 large slice of lemon *1 tsp of extra virgin olive oil Enjoy!😊

Ingredients: *1 cup of almonds *1 cup of walnuts *1 cup of sunflower seeds *1 cup of flaxseeds *1 tbsp Ceylon cinnamon powder (optional) *3 tbsp Maple syrup (or Agave syrup) *100 g organic dark chocolate (I used 80 % cacao) *1 tbsp extra virgin coconut oil ********* Mix all the dry ingredients and Maple syrup. Bake at 175°C (347°F) for 15 min. Cover with chocolate glaze and place in the freezer for about half an hour (minimum). P.S. Keep the snack in the freezer and take it when you want to enjoy it 😊

Ingredients: *1 cup crushed flaxseed *1 cup rolled oats (gluten-free) *1 cup buckwheat flakes *3 tablespoons chia seeds *1 tablespoon psyllium husk powder *1/2 cup sesame seeds *1/2 cup sunflower seeds *1 teaspoon Himalayan or other salt *2 cups water (room temperature, not cold) (OPTIONAL) 4 tablespoons good quality oil - BUT NOT NECESSARY;) ************************************* First, put all the dry ingredients in a mixing bowl, and combine well. Add water and oil and mix well again. Pour the mixture into a lined loaf tin (you can let it rest for 20-30 minutes before baking). Preheat the oven. Bake at 200° C (390° F) for an hour (60 min). Let it cool and then you can enjoy your healthy bread! :) P.S. You can keep the bread in the fridge for up to one week. If you think it's too big for you, you can freeze some of the bread in the freezer :) ************ This is the value of this bread (without oil): 100 g: 556 kcal, 35.7 fats, 47.7 carb., 1.2 sugar, 19.8 protein, 23.1 fibers. 40 g (1 slice): 222.4 kcal, 14.3 fats, 19.1 carb., 0.49 sugar, 7.9 protein, 9.2 fibers.

Ingredients: *1 cup crushed flaxseed *1 cup rolled oats (gluten-free) *1 cup buckwheat flakes *3 tablespoons chia seeds *1 tablespoon psyllium husk powder *1/2 cup sesame seeds *1/2 cup sunflower seeds *1 teaspoon Himalayan or other salt *2 cups water (room temperature, not cold) (OPTIONAL) *4 tablespoons good quality oil - BUT NOT NECESSARY;) ******************** First, put all the dry ingredients in a mixing bowl, and combine well. Add water and oil and mix well again. Pour the mixture into a lined loaf tin (you can let it rest for 20-30 minutes before baking). Preheat the oven. Bake at 200° C (390° F) for an hour (60 min). Let it cool and then you can enjoy your healthy bread! :) P.S. You can keep the bread in the fridge for up to one week. If you think it's too big for you, you can freeze some of the bread in the freezer :) ************** This is the value of this bread (without oil): 100 g: 556 kcal, 35.7 fats, 47.7 carb., 1.2 sugar, 19.8 protein, 23.1 fibers. 40 g (1 slice): 222.4 kcal, 14.3 fats, 19.1 carb., 0.49 sugar, 7.9 protein, 9.2 fibers.

What kind of cooking show is this ? Not naming the ingredients and how much to use in the recipe.

tasty recipe 😊😊❤❤

Mash Allah ❤❤❤❤❤

Nice 👍 not tried yet but i am happy coz i love the so called scottish oatcakes (savory and no sugar) and in my country they are hard to find 👍 yum ! I want to try this !! 🙂

Can we please have the recipe with the ingredients named you just show what you pout but not named the ingredients. ❤️

looks great. cant us anything without a specific carb count for insulin taking.

Nice, thank you 👍

New friend👍❤❤❤

You need to show what’s inside No on will bake unless they see whats the structure

Odlicno❤ostanimo prijatelji😊

❤❤❤❤

Strictly speaking honey is not vegan, but you could use agave or maple syrup. Definitly would try this recipe😋

Why do you add salt?

Woôooow Amazing Recipe a nice Recipe thanks for sharing such a nice Recipe 👍👍👍 Great job well done 👍👌👌

Woooow Amazing Recipe a nice Recipe thanks for sharing such a nice Recipe 👍👍👍 Great job well done 👍👍👌

Nice

Delicious

Nice

Looking good.

i like the idea of putting cocoa butter in energy bars...There's a channel called Healthy Home Cakes that uses cocoa butter for his cakes...i am wondering though if cashews that are wet will make it moldy, either in or out of the fridge...i would think out of the fridge it would...A lot of people do it though...Maybe it never lasts that long anyway...🍓🎄

Great and easy looking recipe! Can we sub raw local organic honey instead of agave syrup for the same results? Is its only job a sweetener or is it a binding agent?

actually looks really nice

Easy to have a healthy plate if you have the money

Do you have a recipe/ list and about of ingredients?

Wow, looking very tasty and easy! Thanks! :)

That looks delicious. I really like the way made the cake. I am new to your channel and I am staying. Hope that you stop by. Like 2