Do This Before or After Your Next Workout!
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- Опубликовано: 17 янв 2022
- LEVEL UP your mobility by incorporating these drills before you start your main session/workout, or afterward to decompress and wind down!
These particular drills are designed to increase your range of motion and create strong, durable joints, especially your spine, hips, knees, ankles, and toes! (Essential for any sport or practice to maintain athletic performance and longevity.)
Give them a try and let me know what you think in the comments! :)
MOVEMENT 1:
Foot Trace
6 Full Circles/Direction/Foot
MOVEMENT 2:
Dorsum Squat
4-6 Reps/Side
MOVEMENT 3:
Half-Kneeling Twisting Mountain Climber to Reach
4-6 Reps (alternating sides)
MOVEMENT 4:
Kneeling Spine Wave to Floor Scorpion
6 Reps (alternating sides)
If you're interested in learning more, head over to www.phase6online.com/product/... and check out our Phase SiX Online Mobility workout program, which comes with over 50 verbal tutorial videos!
Fancy some more free stuff? Check out my IG page for daily posts!
www.phase6online.com/product/...
Thanks for watching/reading! :)
Your movements are always so graceful, purposeful, calculated and powerful. Very well done!
Thank you, Steph !
ALWAYS helpful info.....
Perfect! Love it much ❤️
💚🤝🏻thank you
Happy to help! 🙏
💪🏾💪🏾💥💥 thank you 😎
You’re welcome! Enjoy!
What's a good movement routine straight after you wake up? Low or mid or high intensity? More stretching or movement/flow? Standing or on the ground or changing levels? Thanks!
It completely depends on what your focus is. For example, I prefer to go for a workout (strength or combat) in the morning, and light mobility/stretching in the early evening or on my days off 🙏😌