If you enjoy the videos and would like to help support the channel, access longer ad free videos and meet like minded people in live classes please consider joining my membership site, full details are on ksenygray.com
Because of my posture issues (forward neck, shoulders can click when rotated), I was having shooting pains where my upper back, neck, and shoulder meet. It doesn't help that I carry trays at work, and crane my head to one side when I'm watching TV which I'm going to no longer do. But this video helped me relieve some of the pain and stiffness, and I'm going to keep doing videos including the massage one until I feel completely better. Thank you for the gifts of these videos! I've been wanting to subscribe but I live below the poverty line, so you have no idea how much making these videos available at no charge means.
Just did this session to relieve my neck and shoulder tension. It’s SO helpful. This is my go-to video and I would like it 20 times if I could! Thanks so much, Kseny!
I almost feel like a kid trying to choose my flavor of ice cream! You have SO MANY options for me to choose from and I get a bit excited to think of putting them into use! And it’s so appreciated on my part that there is a wealth of short videos. Thank you! Your presence is also calming and your locations or settings are peaceful.
Hi Patty, thank you for that comparison:) I'm very glad you discovered qigong and enjoy your experience. You are right, there are a lot to choose from, find the ones that make you feel good especially and practice regularly. Have a good weekend!
@@qigongwithkseny your videos are helping me with a health scare and the results are amazing. I have also noticed improvement in skin, hair, and nails. Great stress release for whole body healing.Subscription added!
I have a should that seems tight and this one was great. Keep up the good work. I've been following you for a week and all this is new to me but I'm excited to find something gentle that stretches my 66 year old body.
This is Linda not Patrick. I have a degenerative disc at c6 and 7 causing a shoulder impingement. This felt awesome after. Now gonna lift some weights. Thank you.
OMG!! I did again tonight and talked to you out loud when you made the comment in the video that you hoped people felt better. A resounding YES and a thank you once again!
Morning kseny, had to laugh was coming to the end of the video where we had to stretch upwards and drop down - india thought it was a game and wanted to play each time I dropped down!🤣🤣🤣Happy Friday!
Morning Ksney! It's been a while, I did this lovely neck and shoulders routine and am now ready for a day in the office, my shoulders feel relaxed. I'll be mindful to stretch my neck and shoulders throughout the day. Thank you for bringing us such useful practices 😊
I am doing all your practice almost every day. Today I woke up with sore neck, plus I had extra stress which added more pain and my body at night was so much in pain. I did two sessions with you and I feel so much better:) thanks again for your help and absolutely amazing sets of great positions. I am very proud of YOU ! You are the BEST.
Hi Bozena, thank you so much for taking the time to share. I'm sorry to hear that your body is not at ease but I'm glad the exercises helped you feel better. Keep up with the good work
Hi kseny, finished this practice today! It was awesome. The more I do qi gong with you the more amazed I am with how it helps my body!! Thank you for making these videos. India thinks I am playing when i do that exercise of dropping to the ground. She gets the zoomies! Have a great weekend!😁🐶🐶
great practice! I fell and broke my wrist last week and my whole arm and shoulder have been sore. this practice really stretched it out and made my whole body feel wonderful and energized- thank you!
Hi Kseny. Thank you so much for posting these amazing, truly beneficial videos. I'm wondering why you added music? I really loved that your videos had no music, and would respectfully request that you continue music free vids. After all, how can we completely free our bodies and minds if they're constrained by someone else's sounds? Thank you for all that you are doing.
Hi, thank you for feedback. This video is relatively old from the time when I was experimenting and still looking for the right format. If you learn the exercises you can practice without visual guidance that will help you to focus on your breath and the sensations within the body.
This routine really helps my stiffness and tension in the neck and shoulders... I'm thinking I can use this daily in my practice... I appreciate all you do to help. Terry
Thank you Kseny ❤️ Stretches with Elbow folded behind neck were effective & added a little movement in upper back Thank you. Looking forward to doing more of these movements.
I was having problems with my neck from using a small laptop. I give full credit to this video for improving my neck pain. Do you have any for long term ankle challenges?
This helped me soooo much after a long work day. In fact, of all the things i've tried, this helped me far more than anything else i've done before to relieve kneck and shoulder tension. Thank you!!!
I clean houses and carry most tension in this area of the spine...so this was very nurturing and I could feel the Qi moving more freely afterwards! 😍🙏🏽💗
This is very effective. I've been feeling quite tense in my neck and shoulders and i woke up feeling very stiff. This exercise routine really helped. Thank you.
Hi Kseny. I've been trying your routines for a few days now. This really helped me. I'm sure i was about to walk into a migraine and this helped me ateer away to a wonderful place! I feel really good now. Thank you
My back and shoulders feel so relaxed now! Thank you. I will definitely do this video more often since I am working from home and am on my computer a lot.
Hi kseny, thank you for this practice. It was so good. I have been sore in the bones of my bottom and the stretches we did today really helped. Will ear mark this practice. Had to smile at altai the other day getting up to a place where he did not know how to get down! Have a great day!😁j
Awesome as usual!! Been freezing over in here in Texas with historic cold...and you don’t realize how much you tighten and curve inward when you’re cold! This really helped shake things loose...& will continue to add it daily! Thank you!! ❤️😘
Hi V, how are you guys getting on there in Texas? I hope you and your family are safe and warm. Qigong can certainly help with circulation, also to stay grounded and embrace the situation. Stay safe
@@qigongwithkseny We are warm NOW!! It was tough for awhile but I had it better than a lot of people. No busted pipes I just have to replace a windshield ...the ice and snow took a tiny crack and made it huge. But minimal compared to people homes being flooded! I was fortunate enough to have kitties to snuggle with....they’re like cordless little heaters!! And yes...I did Qi Gong for at least a few minutes a day, but now I’m able to do a bit longer to help loosen up all that tension. Thanks for the sweet thoughts!!! ❤️
Hello kseny...May this new year 2020 bring you lot of happiness in your work and thank you for sharing all your qigong videos that help us feeling good all throughout the year... You are a very good teacher ..I wish you a very happy new year ....BONNE ANNEE 2020 to our wonderful teacher
Happy New Year to you too, Anne-Nicole! Thank you for being here and practicing with me regularly. It seems like you are enjoying yourself and develop your practice. Well done! All the best to you in 2020!
Morning kseny! My shoulders felt so good after doing the shoulder exercises. My body is so grateful for your video clips. Off to walk the girls- it is still dark - winter is nearly here! Have a fab day!😁🐶🐶
Hi kseny, good morning! I loved doing this practice again. I save your you tibe clips on my watch later clips and then I pick one to do each day mon-fri. I really enjoyed doing this one again. Hope you have an amazing day!🙂jan
Excellent short video to relax upper body and back. Just a quick question on the first exercise when turning to right and lifting my arms up, I felt a strong (painful) stretch on the lower right hand side of my belly. What it could be, Colon?
This was just what I needed today - wish I'd found you earlier on in this lockdown! I wonder if you have any tips or routine for a knot between my left shoulder blade and spine - I feel very hot pain in this area when sitting down and have experienced this for over 10 years... any tips would be really appreciated. Hope you're keeping well
Hi Alex, thank you for taking the time to share. I'm really glad you liked the practice and find the videos useful. For the upper back knots this routine done regularly can help ease the discomfort ruclips.net/video/UWqSn4CXJjY/видео.html Let me know how you get on
If you enjoy the videos and would like to help support the channel, access longer ad free videos and meet like minded people in live classes please consider joining my membership site, full details are on ksenygray.com
Thank you so much!
Because of my posture issues (forward neck, shoulders can click when rotated), I was having shooting pains where my upper back, neck, and shoulder meet. It doesn't help that I carry trays at work, and crane my head to one side when I'm watching TV which I'm going to no longer do. But this video helped me relieve some of the pain and stiffness, and I'm going to keep doing videos including the massage one until I feel completely better. Thank you for the gifts of these videos! I've been wanting to subscribe but I live below the poverty line, so you have no idea how much making these videos available at no charge means.
I’m new to this, 60 years old and looking forward to learning. I have just done this video and I felt amazing, thank you. 💖🙏
This house painter who paints a lot of ceilings is very appreciative❤❤
Hi James, great, I'm glad it was helpful!
Just did this session to relieve my neck and shoulder tension. It’s SO helpful. This is my go-to video and I would like it 20 times if I could! Thanks so much, Kseny!
This really helped my stiff neck this morning! Thanks, Kseny!
Morning from South Africa: the shoulder turning was especially useful for me. Many thanks.
I almost feel like a kid trying to choose my flavor of ice cream! You have SO MANY options for me to choose from and I get a bit excited to think of putting them into use! And it’s so appreciated on my part that there is a wealth of short videos. Thank you!
Your presence is also calming and your locations or settings are peaceful.
Hi Patty, thank you for that comparison:) I'm very glad you discovered qigong and enjoy your experience. You are right, there are a lot to choose from, find the ones that make you feel good especially and practice regularly. Have a good weekend!
Qigong for Neck & Shoulders Tension - Qigong for Upper Back Pain Relief - Qigong for Beginners - Thank you! 💝
Amazing! Doing this every day. I am 58 and I love this routine.Fixed neck, shoulders, stomach, sinus headaches, and sciatica.
🙏🏼🙏🏼🙏🏼
@@qigongwithkseny your videos are helping me with a health scare and the results are amazing. I have also noticed improvement in skin, hair, and nails. Great stress release for whole body healing.Subscription added!
Used this just this morning! Another keeper. Thanks!
Це дивовижно.
I have a should that seems tight and this one was great. Keep up the good work. I've been following you for a week and all this is new to me but I'm excited to find something gentle that stretches my 66 year old body.
Excellent for shoulder pain!🎉
thank you for this! felt an immediate relief from the pain :)
This is Linda not Patrick. I have a degenerative disc at c6 and 7 causing a shoulder impingement. This felt awesome after. Now gonna lift some weights. Thank you.
Thank you so much!
Peace and Blessings to everyone. Thank you so much Kseny. I'm 70yrs old. Love those movement, I feel so relax. Much appreciated.
Hi, that's terrific! I'm glad you enjoyed the exercises and they helped you feel better in your body! Keep it up! 😊
OMG!! I did again tonight and talked to you out loud when you made the comment in the video that you hoped people felt better. A resounding YES and a thank you once again!
Morning kseny, had to laugh was coming to the end of the video where we had to stretch upwards and drop down - india thought it was a game and wanted to play each time I dropped down!🤣🤣🤣Happy Friday!
Morning kseny, just started this video. Am amazed how my body feels. I just love you practices! Have a fab day!🐶🐶😁
Morning kseny, just so enjoying this video clip. I love the feeling of helping my body every day. Thank you kseny! Have a good day! 😁🐶🐶
Wonderful exercise! I needed this for the tension in my left arm/shoulder. Thank you, Kseny!
Wonderful!
Liked your other videos and decided to try this one, and WOW! I didn’t even realize my shoulders were that tight. Thank you for this!
Hi Jay, glad to hear that it helped! 🙏
Thank you kseny! I hope you have a great day!🙂jan
Hi jan, you too!
Morning Ksney! It's been a while, I did this lovely neck and shoulders routine and am now ready for a day in the office, my shoulders feel relaxed. I'll be mindful to stretch my neck and shoulders throughout the day. Thank you for bringing us such useful practices 😊
I am doing all your practice almost every day. Today I woke up with sore neck, plus I had extra stress which added more pain and my body at night was so much in pain. I did two sessions with you and I feel so much better:) thanks again for your help and absolutely amazing sets of great positions. I am very proud of YOU ! You are the BEST.
Hi Bozena, thank you so much for taking the time to share. I'm sorry to hear that your body is not at ease but I'm glad the exercises helped you feel better. Keep up with the good work
Hi kseny, finished this practice today! It was awesome. The more I do qi gong with you the more amazed I am with how it helps my body!! Thank you for making these videos. India thinks I am playing when i do that exercise of dropping to the ground. She gets the zoomies! Have a great weekend!😁🐶🐶
great practice! I fell and broke my wrist last week and my whole arm and shoulder have been sore. this practice really stretched it out and made my whole body feel wonderful and energized- thank you!
It amazes me how much of a difference just ten minutes can make! It feels wonderful! :)
I have recently discovered your channel. I feel amazing after practising this gentle style of Qigong. Thank you so much Kseny🙏💕
A really effective antidote to tension in my shoulders, thank you Qseny.
Hi Kseny. Thank you so much for posting these amazing, truly beneficial videos. I'm wondering why you added music? I really loved that your videos had no music, and would respectfully request that you continue music free vids. After all, how can we completely free our bodies and minds if they're constrained by someone else's sounds? Thank you for all that you are doing.
Hi, thank you for feedback. This video is relatively old from the time when I was experimenting and still looking for the right format. If you learn the exercises you can practice without visual guidance that will help you to focus on your breath and the sensations within the body.
This routine really helps my stiffness and tension in the neck and shoulders... I'm thinking I can use this daily in my practice... I appreciate all you do to help.
Terry
Keep it up Kseny
Your routines are so simple yet creative and ever oh so new each time
Thank you Kseny ❤️ Stretches with Elbow folded behind neck were effective & added a little movement in upper back
Thank you. Looking forward to doing more of these movements.
Glad it was helpful! 👍
Excellent Kseny
Thank you. I had stiffness in my left shoulder, and after a few days of this exercise, it is moving much more freely.
I was having problems with my neck from using a small laptop. I give full credit to this video for improving my neck pain. Do you have any for long term ankle challenges?
This helped me soooo much after a long work day. In fact, of all the things i've tried, this helped me far more than anything else i've done before to relieve kneck and shoulder tension. Thank you!!!
Thank you. Your intellect is so developed and high. My compromised yet again body, age and mind has easily given in to your simple guidance.
Thank you. This helped me to loosen up
Thank you! My shoulders feel relax not tight now. 🙂
Hi kseny, thank you for the lovely practice. My body just loves our morning sessions. It helps keep our body and soul together. Have a lovely day.🙂jan
Absolutely LOVE this, thank you so much ❤️
As always, thank you. This was just what I needed been having a little neck trouble.❤
Thank you. Feels great!
So relaxing! You are a true helper
Thank you, Wendy. I'm glad it was healing and you felt better! Have a good time over the holidays!
I clean houses and carry most tension in this area of the spine...so this was very nurturing and I could feel the Qi moving more freely afterwards! 😍🙏🏽💗
the best!
This is very effective. I've been feeling quite tense in my neck and shoulders and i woke up feeling very stiff. This exercise routine really helped. Thank you.
Hi Claudia, thank you. I'm very glad it helped and you felt better. Have a good day!
Je shum e sakt ,te falenderoj, per relaksin qe me dhuron💥💥🥀🥀🥀🌷🌷🌷🌞
Hi Kseny. I've been trying your routines for a few days now. This really helped me. I'm sure i was about to walk into a migraine and this helped me ateer away to a wonderful place! I feel really good now. Thank you
Hi there, that's great, thank you so much for sharing. I'm glad you find them helpful and feel better after. Keep it up!
Feels amazing! Thank you!
Hi Nansey, that's great! I'm glad it you felt better!
Thank you. Many years ago I had a frozen shoulder. The arm stretches would have been good as prevention.
I really liked this! I will try to do it semi-regularly, switching with my favorite morning routines.
Morning kseny, Thank you for today's practice. I loved the shoulder rotations. Have a blessed day!😀🐶🐶
Your qi Jong sessions are wonderful, thank you for your time 😊
Thank you, Kseny. Just what need after spending a lot of time at my desk. 😊
Hi Indira, great, I'm glad it helped. Have a good week
This is my favorite qi gong video. All the tension in my neck and shoulders disappears after doing this routine. Thank you for sharing.
Hi Mark, that's great! Glad it helped!
Thank you for your videos. I appreciate you.
mmmh that was wonderful.. thank you very much.. 👏🧡
It’s wonderful and amazing
I had pain in my shoulder before
Afterward realized my pain
I appreciate you 🙏
Very good! Thank you so much ❤
I loved this thank you 😊
My back and shoulders feel so relaxed now! Thank you. I will definitely do this video more often since I am working from home and am on my computer a lot.
Hi Helen, thank you for sharing. I'm glad you felt better and enjoyed the routine. Keep it up!
Hi kseny, thank you for this practice. It was so good. I have been sore in the bones of my bottom and the stretches we did today really helped. Will ear mark this practice. Had to smile at altai the other day getting up to a place where he did not know how to get down! Have a great day!😁j
Great video! I felt some great stretching in my upper back and all the way down into my hips even! Great tension relief! Thanks so so much :D
Perfect for some subtle tension I was experiencing this morning. Many blessings to you and yours!
thank you! This feels really good! I have a long time neck problem.
Woke up with painful stiff neck. Did the exercises and pain is so much better, thank you.
thank you god bless :)
Thank you that very helpful and I enjoy that classes
I'm glad it helped!
Awesome as usual!! Been freezing over in here in Texas with historic cold...and you don’t realize how much you tighten and curve inward when you’re cold! This really helped shake things loose...& will continue to add it daily! Thank you!! ❤️😘
Hi V, how are you guys getting on there in Texas? I hope you and your family are safe and warm. Qigong can certainly help with circulation, also to stay grounded and embrace the situation. Stay safe
@@qigongwithkseny We are warm NOW!! It was tough for awhile but I had it better than a lot of people. No busted pipes I just have to replace a windshield ...the ice and snow took a tiny crack and made it huge. But minimal compared to people homes being flooded! I was fortunate enough to have kitties to snuggle with....they’re like cordless little heaters!! And yes...I did Qi Gong for at least a few minutes a day, but now I’m able to do a bit longer to help loosen up all that tension. Thanks for the sweet thoughts!!! ❤️
wonderful!
Hello kseny...May this new year 2020 bring you lot of happiness in your work and thank you for sharing all your qigong videos that help us feeling good all throughout the year... You are a very good teacher ..I wish you a very happy new year ....BONNE ANNEE 2020 to our wonderful teacher
Happy New Year to you too, Anne-Nicole! Thank you for being here and practicing with me regularly. It seems like you are enjoying yourself and develop your practice. Well done! All the best to you in 2020!
Morning kseny! My shoulders felt so good after doing the shoulder exercises. My body is so grateful for your video clips. Off to walk the girls- it is still dark - winter is nearly here! Have a fab day!😁🐶🐶
👍👍👍
Thank you so much Kseny, I have so much more space in my neck and shoulders :)
Feeling much gratitude. Thank you. ✌🏼❤️🌍🌞🌙💫🙏
Thank you so much
Thank you so much, as always, I feel so much better. Hugs
Love this. I have a lot of neck and shoulder pain. This is bound to help.
Thank you
Amazing thank you very much
Glad you enjoyed it!
Wondefful
Thank you and have a good day.
Hi kseny, good morning! I loved doing this practice again. I save your you tibe clips on my watch later clips and then I pick one to do each day mon-fri. I really enjoyed doing this one again. Hope you have an amazing day!🙂jan
That's great! Doing just a little bit of qigong a day can have wonderful benefits on your physical, mental and emotional health. Have a good week!
Subscribed, thank you for your guidance. I want to combine this with my hypnosis skills/teachings.
Super helpful
Glad it helped, Laura!
Thanks
👍👍👍
Excellent short video to relax upper body and back. Just a quick question on the first exercise when turning to right and lifting my arms up, I felt a strong (painful) stretch on the lower right hand side of my belly. What it could be, Colon?
hi Kseny. you do A WONDERJOB.
i FEEL SO MUCH BETTER. I follow your videos every dAY.
Hi Lorraine, thank you so much for watching. I'm glad you like it and feel better. Keep it going!:)
This was just what I needed today - wish I'd found you earlier on in this lockdown! I wonder if you have any tips or routine for a knot between my left shoulder blade and spine - I feel very hot pain in this area when sitting down and have experienced this for over 10 years... any tips would be really appreciated. Hope you're keeping well
Hi Alex, thank you for taking the time to share. I'm really glad you liked the practice and find the videos useful. For the upper back knots this routine done regularly can help ease the discomfort ruclips.net/video/UWqSn4CXJjY/видео.html Let me know how you get on
Great, enjoy and I hope you feel better
Thank You So Much :)) Namaste
Awesome exercise for neck and shoulder thank you so much.
Thank you, this felt great ;)
This is a great routine for bad neck
Hi there, I'm glad you found it helpful.
Thanks !
Aula maravilhosa, leve e muito boa. Thank you for videos
I loved this routine!!!!!!