20 minute Qigong for Lower Back & Spine - Qigong Back Pain Relief
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- Опубликовано: 6 сен 2024
- This Qigong for lower back routine is designed to stretch and strengthen the muscles of the back and release tension. It’s nice and gentle and is great for beginners and seniors. Practice daily to combat issues like lower back pain, tightness or sore back and bad circulation.
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Safety Disclaimer
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The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.
#qigongwithkseny #qigongforbeginners #qigongforbackpain
I blew out my lower back yesterday. This really helped. Thank you.
This is my first time trying one of your videos. I’m 62 and have arthritis. I had a shoulder replacement in 2019 and have had four knee surgeries, along with several hand surgeries, muscle tension in my neck, back, and shoulders, and back pain. Most videos are just too hard for me to follow and not feel like I’m hurting my body. This one felt wonderful! The stretches were slow and steady, and even though a few muscles protested being stretched, my joints had no issues. I plan to do this one daily, and I’m looking forward to exploring more of your videos. Bless you for creating videos that those of us who are older and have joint issues can use for healing.
Hi Jody, thank you for becoming a part of our Qigong community. I'm very glad you found this routine helpful and felt better afterward. Well done. I hope you continue with your practice. Take care. Kseny
I had been suffering from lower back pain and after a few days of practicing your routine I can finally feel some relief.I willl continue to practice each day,and no doubt will keep feeling better.Thanks so much!
I used to practice Shaolin Kung fu and Sifu introduced me to Chi Gong, At a certain point in my life I even gave initial introduction to Qi Gong and Vipassana in Koh Samui. It took an MRI to reveal my back is completely 'total loss' 7 discs are worn out. I started checking the art out again for I had lost the habit. I stumbled upon you. Now I practice again, every morning. I'm still looking for an evening routine. Thanks for the motivation.🙏
I am 61 years old and have suffered with pain and osteoarthritis most of my life. I am so glad I found you ❤️
20 minute Qigong for Lower Back & Spine - Qigong Back Pain Relief - The best! ⭐⭐⭐⭐⭐
I have been healing acute sciatica nerve pain as well as piriformis syndrome...I have tried so many remedies from yoga to exercise to walking and none of them have worked as well as this qi gong video. My lower back feels great after doing this video...thank you and many blessings for making this video
Hi Lenell, thank you for taking the time to share. I'm glad you felt a little relief after doing the exercises. How is your lower back today?
Loved this sequence especially with the calming background music ✨ thanks so much!
That's great! Glad you enjoyed the exercises and felt good after! 😊 Have a great weekend!
This is absolutely my favorite session so far. Love the energy, the music, the movements... it's incredible
Thank you so much ,I have pulled back so badley can’t move around , I have To lay on the floor on the floor To relieve the pain , so I have to keep it moving , the Qi gong exercises you have shown are A life saver 🙏 thank you
This is a great way to slowly awaken all aspects of the lower back, upper back, hips and spine. Thank you
Thank you, very well said! I'm glad it helped and your felt nice afterward. 😊👍
Such a good session. Just what my lower back has needed after 2-3 days of tightness and discomfort. Thank you!
My dad and I really enjoyed your video! Especially how long each exercise lasted. Thanks 😊
I am 83 yrs. Great for my back.
I had spinal fusion a year ago. The pain and numbness in my leg is sometimes unbearable. My acupuncturist has recommended Qigong exercises for me. I found you will researching other exercises. I feel so much better. Using this with my yoga practice. thank you
Thank you for your videos. I have been a qi gong practitioner for years and I really connect with your style of teaching. Flowwwww. Cheers from Barcelona
Hi Josep, glad to hear that you enjoy qigong and the movements were helpful! Have a good day!
Amazing! Thank you Kseny. May the goodness you are giving the world return to you and multiply.
Thank you, Jana. I'm very glad you enjoyed the flow. Sending light and good energy your way!
Thank you! It reduced my back pain.
A valuable routine, which has helped greatly over the last couple of days with a minor back injury - releasing the tension and re-establishing flexibility. It is also great for re-energising at the end of the day. Thank you, Kseny.
Thank you from Romania! 🙏
this was a great Qigong practice, I saved it to my folder to come back and try again. Thank you for your good work.
Hi Peter, thank you for taking the time to share. I'm very glad you enjoy it and felt good! Keep it up! Best wishes,
Brilliant Kseny, a lovely morning routine. Thanks
Hi Ksney! This is just what I needed after a day on the Laptop. Just after the first stretch my back and neck felt easier. Thank you, I feel like my whole body has had a work out, but I'm feeling very relaxed. 😄
Thank you, very helpful in this stiff morning
More of these pain relief videos please! Really love your work. 🙏
Strong foundation and supple upper body was a great cue... Very yin Yang
Thanks so much. This exercise gave me so much relief. I will do it regularly.
I did the tree and all my branches creak! Thanks!
Thanks for your excellent videos and teaching style. After trying many tai chi videos, but not findIng that I could follow them, this has been extremely helpful. I plan to continue as I have painful arthritis and osteoporosis.
Hugs to you!
Thank you Kseny for a lovely reintroduction to Qigong 😊
Hi Joanna, my pleasure! Have you practiced before?
Yes, with a local teacher whose style is very similar to yours. We normally practice outside by a lake in the summer but it's been far too hot for me lately! (Swiss heatwave!) @@qigongwithkseny
Back feels better already. Thank you
Great to hear, I'm glad it helped you to feel a little better! Have a good weekend!
I just came across this searching to relieve my tires back from shovelling snow
It was excellent
Hi, that's great! I'm glad it worked and you felt better after that snow!
Just have lower back pain for week, your exercise helps, I'm 62 years old, thank you🌹🌷🌸
Did this practice again today after sitting at laptop most of the afternoon. With the first few stretches my back was more mobile. Amazing how quickly just a few stretches and releases can ease the pain. I struggle with the belly breathing but a great routine, I love it!
A lovely gentle session - thank you for sharing
Thank you so much!!! This worked fantastic to my body!!!!
The energy felt amazing. I got very warm in my core, hands, and back.🙌❤🔥
Hi there, that's great! I'm glad it worked and you felt the energy moving. Best wishes,
This is great. I have lower back stiffness and this really helped. Will try to do twice a day. Keep up the good work. Looking forward to exploring more of your videos tool.
Hi Richard, thank you. I'm glad it was helpful and you felt a relief. I hope you continue with your practice. Happy Holidays!
Hi Kseny, I love your videos. They are often the only thing that rescues me from many hours of insomnia and they have helped me strengthen my body and mind through your mediation guidance - so thank you so much! I also totally love your lounge wear in this video. Is there a chance you could tell me where you bought your trousers? They're very cool and I'd love some for myself. Thanks again and please don't ever stop being you - you're brilliant!
Lovely routine ~my lower back which can easily go into spasm. All the moves felt very anchored and safe and my body felt very reassured by what I was asking it to do ~ if that makes sense. Thank you x
Awesome feeling better thank you !
Wow it was incredible after practice thank you so much.
Thanks again Kseny. Cheers
This was great! My back thanks you very much!
I've been doing this routine several times a week, sometimes more than once per day. It has all my favorite feel-good moves in it.
That's great! I'm glad you find it useful and feel the benefits! Keep it up!
That. Was. So. Good. Thanks so much!
Beautiful exercise to real ease my back pain! Thank you!
That's great! I'm glad you felt better after the session! 🙏😊 Have you tried other low back flows on my channel yet?
@@qigongwithkseny yes I do!
I love every single video that you post ❤ you bring light to the world
thank you for your kind words! It's good to have you here 😊
Very good video. The exercise can be done even when you have pain in the back already
love it! I feel SO MUCH better!
Awesome feeling better
I feel Good...I will do it more I think. Thank You Kseny :)
Thank you. Will do this often.
Thank you Knesy. It was very helpful.
Thank you Kseny,excellent exercises🙏
Thank you Kseny. Such a beautiful graceful way to sooth my aching back and my soul at the same time. Peace and love to you, darlin’.
71 years old, chronic pain sufferers, with increasing pain and difficulty in walking sitting standing. I hope this helps, I’ve tried so much else. So, they one: we’ll see
Hi Judith, sorry to hear that. How did you get on?
this was incredible. thank you
Great, live in a 5th wheeler in New Zealand. In our 70's found it so helpful to release those tight lower back muscles
Hi Caroline, thank you. That's great, I'm glad it helped. Have a good week!
Hey Kseny~ I don’t know which I enjoyed more… doing this routine or how I felt doing this routine. I know I will be doing this again! Thank you - again!💪🏻🎁👏🏻💖
Wonderful 🙏 really enjoyed this routine
Дуже чудово, дякую
Thank you for sharing
Need to add this to my mornings
Awoke this morning with low back ache. Started looking for some relief and your video found me. After completing it, I feel some relief. I'll wait awhile and do it again. Thanks. I love your voice and the way you explain things.
Started a new ‘beginner’ stretch routine and by the 3rd day the lower back was stiff and hurt. I knew this would help and it did.
Amazing 💚much gratitude 🙏
fantastic start of the day, thank you ;)
I have tried several videos of yours for lower back and this is the absolute best - thank you
Thank you Kseny, I started these exercises because I was suffering from chronic back pain and I was not able to sleep in various positions. After 2 days of exercises, I am sleeping like a small baby!!!! I have decided to integrate those exercises in my routine life and start learning Taichi. Thank you again.
Hi there, wow that's great! Thank you for taking the time to share. I'm glad you find the exercises beneficial and they have helped you sleep better. Keep up the good work!
Fantastic workout to relieve my lower back pain, it works for me. Mahalo Ksney!!!
Thank you SO MUCH for this video. I hurt my back, and am unable to take anti-inflammatories because of an anaphylactic reaction to them. This has been SUCH a blessing! It has brought me a great deal of pain relief. Whenever I am feeling tight and it's feeling painful, I do this series of stretches. I'm very grateful. Thank you!
This is a wonderful routine Thank you 💖🌈💕🌙💓🖖🏼🌙✨😘🤗💞
Hi Kseny I cannot believe its been so long since last doing this routine. It's very energising maybe a little long for weekday morning but definitely my weekend go to. Thank you for such a choice of routine, that fit how me and my body are feeling. Regards Jacqueline
Kseny thank you so much. Another stress relief movement. Peace and Blessings to everyone
Hi Kseny, Just had a complete hip replacement into my 7th day after the operation so thought I would try this lower back session as prior to the operation I followed your sessions which did help significantly. This lower back and hip session has been a great help this evening and has released muscles that were beginning to feel quite tight so I'm back with you again! Hoping that in five weeks when I see the consultant he will be able to say Wow with the progress I have made through doing qigong. Thank you.
Hi Heather, thank you for taking the time to write. Glad to hear that the op went well and you are back on your feet practicing Qigong. Well done, you! Have you tried this one for the lower back yet? ruclips.net/video/OjQRS7a8CIg/видео.html Keep up the good work and I wish you a steady recovery. 🙏
Thank you that was great ! xx
Thank you SO much Kseny!! I've had chronic pain in my entire spine & my entire body would hurt whenever I would want to stretch. I used to be a yoga practitioner, and couldn't practice nor teach yoga anymore. I fell upon your videos, and for the very first time in a long time, my body enjoyed movement, and felt such a relief, with NO pain ! I am so so grateful. Thank YOU
loved that thank you body feels very relaxed
Hi Martha, thank you for taking the time to share. Glad you enjoyed it!:)
Thank you for this routine. I was having low back and hip pain and the exercises felt so good and I was super relaxed at the end and felt like I just wanted to lay on the floor and take a nap. But I didn't😟... I had a lot of work to do.🙂Thank you.
Thank you so much ❤🙏
FANTASTIC
Thank you ❤
Really enjoying this routine, thank you so much its helping my lower back injury and osteoarthritis- - lower back is feeling so much improved!!
Amazing thank you so much, exactly what was needed to help lower back pain. Feeling so much better 🙏🙏🙏😇
This is my first time here with you. It was exactly what I needed! Especially the part about standing with arms raised and moving in circles like holding a ball!!!! Such very deep relief I was trying to get from chronic lower back pain.
Thank youuuu ❤
Very nice routine
Great practice, thank you:)
Amazing again.
Nice and relaxing I practice and amazing thanks 😊
This made my lower back feel so good especially after i was in pain all day, Thanks so much, I will be doing it very often. I am so glad I found this.
I am so glad I found your video on back pain relief. I was kicked in my back by a horse 9 months again, and have had constant tension because of the pain in my lower back area. Your gentle routine allowed the trapped tension to be released and I felt relaxation in my muscles for the first time in months.Thank you (Namaste)
Hi there, thank you so much for sharing. I'm glad you enjoyed the movements and felt better and more relaxed after. Taking just a few seconds after an exercise helps to relax the muscles and loosen the tension. Keep it up! Best wishes,
That was fantastic!
Happy to hear that!
I've been working at my laptop all afternoon and my lower back was starting to ache but within a few minutes of this routine my back eased. My legs feel like they've had a work out but all good. Thank you Kseny.
Lovely, thank you!
Glad it was helpful! 👍
Really enjoyed this today Kseny. Thank you i will be back for more. Barbara
Thank you Kseny, your videos are great qigong excersive and you are beatifull. Regards from Argentina!
I really enjoyed the slow repetitions, allowing my back to open and relax. Thank you.
Hi Diana, thank you. I'm glad it was helpful and you enjoyed the experience.
I loved it! Thank you
🙏🙏🙏
All tension is gone! Love your routines, Kseny. Thank you so much, dear!
Hi Gisele, that's great! I'm glad it worked!
Thanks for a nice routine to warm up the lower back and reduce pain!