20 Minute Qigong Mobility And Stretch - Chest, Lower Back, Hips
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- Опубликовано: 12 авг 2020
- This daily Qigong routine will work on your entire body, providing a good stretch for the chest and the rib cage so you can take fuller, deeper breathes. Gentle squats and forward bends help to open the hips, improve circulation to the legs and increase flexibility. Works great as a morning qigong practice or a mid day session.
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Safety Disclaimer
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The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.
#qigongwithkseny #qigongforbeginners #qigongforflexibility 
Хобби
Thank you for joining in today. If you enjoyed this routine and would like to help support the channel, access longer routine, watch it ad free and meet like minded people in live classes please consider joining my membership site, full details are on ksenygray.com. Keep well! 😊
thank you so much. I'm 75 years old and have been doing your fabulous routines for some time now - about a year. My breathing and flexibility have improved hugely. Knee and back pain is much better. Thank you
20 Minute Qigong Mobility And Stretch - Chest, Lower Back, Hips - Thank you! Very nice day! 🐦🐦🐦
Love going back and watching the videos I’ve not seen before! The universe knew exactly what I needed when it showed me this one. Chest✅ Lower Back ✅ Arms✅ Hips ✅
Many Thanks Kseny!
This is so useful for me.Thank you! Ксения,огромная благодарность за ваш труд!❤️
Thank you Knesey for the wonderful routine of exercises, I love them, I am 75 years old and after I exercise, I feel much better, thank you.
Hi Rita, thank you for taking the time to share. You are doing amazing, keep it up!
I loved this set, covered everything
Hi JoAnne, that's great! Glad you enjoyed the routine and how you felt after! 😊 Have a good weekend!
My lower back has been tweaky this week so I returned to this practice after work today. For the 1st time I truly felt the warmth in my hands, my belly, and on my back. It was exhilarating! Thank you so much 💜
Just completed this and wow.. love it lovre love it
Sometimes it's all about being gentle with my body and this particular routine really supports that💐✨🌷
Thank you Kseny!❤️
Thank you Kseny! Wonderful start to my morning :)
Hi Kseny, I just did this video with you after I got home from work and I fee 100% better now! I really like d this routine a lot! Namaste
Hey hey, so glad to hear that! I'm very pleased to hear that it helped you to unwind after work and you felt nice and relaxed after the session. Where are you based? Australia , Asia?
Thank you 💖!
This was by far my favorite. Thanks
I really enjoy this practice. Thank you very much xx
Hi Sonia, that's great! I'm glad it was helpful and you enjoyed yourself! Have a good week!
Thank you. I like it when you explain the benefits of a particular excercise. Thank you 🙏😊
Love this set. Ready to face day
This was great
Happy Easter to you Kseny🐣🌺🌻
Thank you
So simple movements and yet so much energy provided to our being! Thank you!
Thank you for this gentle practice.
Thank you Kseny love the routine and I so appreciate when you are outdoors as well! 🙏🙏🙌🙌🙌🧡🧡🧡
Hello Kseny, this one was great this morning, really felt so good 😆. Hope all is well your way, many blessings 🙏
Love this flow
And I’m feeling good 😊 thank you for this practice ❤
Really enjoyed this thank you
This is wonderful! thank you very much))
Awesome practice, thank you so much for taking your time to explain everything, it is incredibly therapeutic, Kseny!🥰🙏
Thank you for this pleasant and gentle exercise ❤️🙏
Hi Kseny thankyou so much I really enjoyed this.Have a good day.👍🌻🏵🌈
Wonderful practice to begin the day.
Hi Ksensy I enjoyed this workout with you today.Thankyou have a pleasant day.🥰👍🌈
Loves my first time lesson, its very gentle , enjoyed it very much, thank you.
Thank you, love this.
Glad you enjoyed it!
Prática excelente ❤❤❤
Enjoyed this routine, feel much more relaxed after doing it. Thank you
hi nice workout thank you
Just found this serious of exercises that I have really enjoyed. Lovely to see you under the trees in summer on a cold wet and windy morning here in North Yorkshire.
This is the best way to start the day. What a blessed beautiful form of instruction. Thank you so much!
Thank you for your kind words 🙏 I'm glad you enjoyed the session and felt wonderful! ☀️
Thank you so much, Ive been doing your qi gong for months and I absolutely love it, Great Job! Lots of Love -Rachel-anne
Muito obrigada ❤
Aula maravilhosa
Aula maravilhosa, super completa
I’ve just done! Merci Kseny! ❤️
Hi Irina, thank you, I’m glad you enjoyed the practice. Have a good day
Prática perfeita. Muito boa, excelente
Pratica maravilhosa mestre
Hi Kseny, Thank you for yours videos.
Thank you, Monika. I'm glad you liked this one. Keep it up!
Prática maravilhosa super completa. Amei demais, volto sempre
Absolutely love this! Thanks so much!
my pleasure! 😊😊😊
Thank you - AGAIN - Kseny! So energizing and helpful.❤
Hi Jana, yes I love this one too!
I feel like I take care of myself now! thank you!
🙏🙏🙏
So wonderful!!! Thank you!
Glad you enjoyed it, Sarah!
Aula maravilhosa tia Kseny
Hi! I really like that you are letting us know the names of the moves and what they are for!!! Thank you!👍💐💯
Hi Selene, thanks I'm glad you noticed. I tried to find the balance between including the name and benefits without talking non stop during the practice:) I'm glad you liked this routine. Have a good weekend
Prática muito boa e relaxante. Super completa. Obrigada Kseny❤
Gosto de fazer final de semana ❤
Very very very nice!!! Thank you for this videos ❤️😊
Hi Chiara, thank you for watching. I’m very glad you liked this one and felt good after. Have a lovely day
Enjoyable little routine . ❤
Thank you 🙏🏼
always so. amazing. I love your channel and offerings to us
My pleasure! 👍
Prática exepcional
It is always so much fun, this one really gets me motivated and ready for the day!! ❤ I can’t tell you how amazing this combination is! Can’t get enough!!
That's great! I'm glad you find it pleasant and feel good energy after! I like this one too! 👍
Another wonderful video. Thanks so much. Happy New year to everyone. I’m so grateful I found you almost 2 years ago now !!! I’ve really benefited. Much appreciated 👏💙👍
Hi Anne, thank you and Happy New Year to you too! That's great, thank you for being part of this community and practicing qigong online. I'm happy that you feel the benefits and keep your practice going. All the best for 2022!
This is my go to before I exercise. I’m warmed up, loose, focused but not tired from it. I love it! Thank you so much for making it.
Hi there, that's great. I'm glad you find it helpful to compliment your workouts and feel good doing it.
Hello Kseny, an excellent integration of exercises from different Qi Gong forms. I feel energized and more flexible after the practice. Many thanks!
Hi Michael, thank you for taking the time to write. I'm glad you enjoyed the exercises and felt good after.
Prática maravilhosa demais
👍👍👍
Was feeling some stiffness in my chest today, this practice was just what I needed 😊💖
Hi there, great! I'm glad it was helpful! 🙏
🙌🏼
I just finished doing this practice. I feel wonderful, just what a body needs. This was a great practice. Thank you ☺️😍
Hi Jeanette, thank you! Glad you enjoyed it and felt great after. Have a good weekend
Thank you so so much for motivation me to practice qiqong every day. It makes me feel good and relaxer. You explain and demonstrate very well!
Hi Danielle, thank you for sharing. I'm glad you find the videos inspiring and practice with me regularly. Keep it up as it only gets better 👍
20 Minute Qigong Mobility And Stretch - Chest, Lower Back, Hips - Excellent! Thank you!
😊😊😊
Ohhhhh, i will do this. Thank you and and a Beautiful & Blessed day. Xiéxié
Hi Will, great, I hope you like it
@@qigongwithkseny I just finished this routine. Very nice, great movements for flexibility. Although, for me, lol, still have that balancing issue legs raised in air. But i will conquer that. Will add this to my daily routines. A little bit passed 90 mins. Xiéxié Sifu.
Hi Kseny, I have been following your routines and this one is my favourite . Thank you so much for sharing the videos. It has helped me alot . I have a question . Is it normal to sweat after a qi gong practice?
I love this so much. Kseny you’re practices help heal and prepare me for my ballet classes and long rehearsals. ✨🧘🏻♀️✨
Thank you, Jen. I love ballet! I 'm very glad qigong fits well into your lifestyle and you enjoy the experience. Do you dance professionally?
@@qigongwithkseny Hello Kseny! I dance / perform in an adult amateur ballet company. @LeighPurtillBalletCompany
Hi, Kseny! I love your short morning stretching and warming up routines. Thank you so much! I want to point out that in this particular video, around 9:30, as we tap on the head, instead of going to a commercial as other videos do, this stops and goes to the next video on my playlist - something is clearly not working correctly. Just thought you should know.
Again, thank you so much! Your pacing and attitude is perfect.
Hi Miguel, I'm glad to hear that you enjoy the variety of exercises and like qigong! thank you for bringing it to my attention. It is strange, it was bufferring at 9:30 for me too but then continued as normal. Let me see what I can do. Keep well!
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Здравствуйте. Вы замечательная. Подписалась на ваш канал,но заниматься ьрудно. Языковой барьер:(