Good morning, I am 60, I’ve just been introduced to Qigong for the first time in my life. I have just done this routine and so enjoyed it, my face is tingling, it also helped for a migraine I’ve had since yesterday. I’ve always felt that we can heal our own bodies with our own energy. I’m looking forward to doing some of the morning routines and looking into joining a local class. Thank you so much. 💖🙏💖
God bless you🙏. I have been a practitioner for about a decade. I assure you, QiGong works if you make it a daily part of your life. Yes, it works instantly for certain things but the long term effects are a healthier body, and enhanced mental health. I suffer anxiety, and QiGong along with breathwork, and a healthy lifestyle keeps me mentally balanced, and physically healthy. Best of luck to you. I see this is an old video, I hope you are still doing the practice, and doing well. 🙂
I've been doing this massage as well and today some guy said "you are beautiful " I was shocked since I haven't heard that in a while but even better, is that I feel beautiful. My face feels like its rejuvenating. Love it!
Hi! I've been doing your Qiong Morning Routine for about two weeks and I have to say I can really see a difference in my face, it feels so much softer, the fine lines are visabily disapearing and I feel very refreshed (I haven't had a migraine since I started doing this, so I'm so excited!!) I'm so glad I discovered your channel and even though this routine was recorded years ago, it's helping so many people still today. I love your videos and truly feel they're making a difference in my life! Thank you so much, Kseny!!!
I’m just discovering qigong and this is by far my favourite channel and Kseny’s qigong face massage my favourite exercise. Thank you Kseny for the most practical and no frills Qigong.
I had had a severe tension headache for hours, after not sleeping I decided to do this wonderful face massage as it always makes me feel so relaxed. By the time I had finished the headache had gone. This face massage is the most relaxing thing I know to do for myself. So very grateful for it Kseny 🥰
Hi Suzanne, thank you so much for sharing. I'm glad to hear that you felt better after the massage. It's so relaxing yet invigorating at the same time! Have a good week and keep well! 🙏
hi sweetie, just a line to send u my gratitude , thanks to your exercise , i feel pretty good , i feel extremely good looking and i am ready to catch mr perfect , it s my fate and i m radiant ! thanks also for your encouraging way of talking to your students ! take good care . good qi and kindest regards from alexandra, who will practise as much as possible
Thank you Kseny. I just love this face massage routine. I try to do it twice daily and i know it will do wonders with my face. I am just 2 weeks in and i feel so good about it. God bless you Dear❤
i just did this again after using a facial wash followed with organic unrefined shea butter. if i were a parent (which i'm not as i just turned 21) then i would make my kids do this at least once a week! very nice indeed
Thank you for your knowledge that you shared with us!!! I love this video!!!! Last month I am watching it every day and doing the practices!!! I feel headache gone and warming in all my face!!! It’s make me more happy!!! Thank you very much!!!! Please make more video like this about self massage !!! Because with massage our oxytocin hormone release and we feel more happy and calm!!! Your video can help for depression!!! Please make more videos!!!
Hi there, thank you for taking the time to write. I'm very glad you enjoy the face massage and it make you feel good. Keep it up! I will try to make more massage videos in the future. Have a good day
Thank you Kseny for your gentle approach. l love how some of the routines are delivered into 15 minutes, very specific excercises. Very do-able, and encouraging x Linda from England
You are an excellent teacher...i watch your RUclipss often...especially the 'morning routine'...you give your lessons like the sun gives sunshine...warm and energizing🌞
Thanks a lot for your live demonstration for this amazing facial massage. Today I have started to search about Qigong on RUclips and suddenly i found your channel. Then i clicked this video. Keep sharing more about Qigong. May peace, blessings and guidance of divine source/God be with you :)
Wow! So good! I've never done qi gong but more I feel like I definitely need to. I didn't know cheeks are connected to digestion! I have ulcerativecolitis.
Been doing this face massage daily, always feel so relaxed after. In fact i was able to completely clear a tension headache i had for hours using this. Thank you so much for your great videos Kseny so appreciated.
Good morning ! I have just done this for the first time and I have to say that this is the first time EVER that I have actually ENJOYED doing face yoga/Qi Gong. Just this tells me I will be able to be consistent and get results ! I have just subscribed and I will be watching !! 💛🙏
Brilliant presentation. My face, ears and neck are warm and tingling. I am so happy I found this video. Thanks for sharing these techniques. I will add to my daily practice. I feel wonderful after this video.
I have been doing this every morning for a few days now, and my skin is glowing! I feel so much more awake and ready for the day. Thank you for another wonderful video, Kseny ❤️
I am just started to ınterested qıgong for martial arts but thanks for this video as every in the mornıng i am doing your excersise for energising for body then this video for my face. İ feel more stronger energetic and young ı am usıng my skın care products whıle doıng thıs face message
Fantastic...have just done for first time.....tried many different facial massage techniques which I have not enjoyed doing.. These I love everyone of them and so easy to do!!! Thankyou for making this video
So I just did this for the first time. It felt really good. I will have to incorporate it into my night routine after facewashing. I have a 5 year old and a 6 month old, so night time routine is the only time I have. I will do it every night and update in a week.👍🏻
Hi Hayley, I'm so glad to hear you enjoyed the face session! Incorporating it into your nighttime routine sounds like a great idea, especially as a busy mom of 2! I look forward to hearing your updates in a week. You've got this! 👍🏻😊
So I'm back with a report. Not seeing much of a glow after a week (I also just started my ❤) but let me tell you, it feels amazing and I really enjoy incorporating it in my nighttime routine. I will continue to keep at it and making it apart of my natural everyday habit. I will keep updating on how it has worked for me. Thank you and blessings 🙌🏼
Kseny, thank you. Very good. If in the Qigong practice exists more techniques from Anit-aging massage it will be very nice to see more videos like this one. Greetings from Brasil.
I feel quite fortunate to have found your channel. This facial massage left my skin glowing and provided an inner sense of calm. New subscriber looking forward to more. Thank you.
I've never been one to fuss over the way I look, but I practice (and deeply love !) the Ba Duan Jin, the tree pose of Zhan Zhang, and traditional Chinese lying-down meditation. So, when I saw this video, I got curious about what"QIgong face massage" is and tried it out. To my surpirse, I found i really enjoy it. I appreciate the way you include "stop and relax" moments - not my natural style, and I have to "be told" to do that, lol, but it really is wonderful and it enhances the pleasure. Anyway, I have now added this to my daily practice. Thank you for sharing, Kseny! and thank you for your gracious teaching style.
Hola. Hoy vi tú video. Por favor un poco más serca.para ver bien algunos masajes. No pude ver bien el de la mandíbula. Es por encima del hueso o por debajo. Por favor me explica. Gracias por responder.
Hello Kseny, I love face massage, in fact any kind of self massage feels soo good, so I was really looking forward to this video, it felt very invigorating and great for the face circulation as well as a general boost to the whole body. Blessings your way and thank you. 😊
Absolutely amazing face massage video! Thank you so much! I was wondering if there was techniques in Qigong for the asymmetry face and to tone up face?
Hi, thank you. I'm glad you enjoyed the massage. There are techniques like Gua Sha or Tui Na massage that provide a deep tissue massage to tonify and visually lift the skin. Have a look at some qualified specialists
This is absolutely wonderful! I am an Esthetician of 25 years and can’t wait to share with my clients! Thank you sooo much! One question. Do recommend to do this over dry clean skin or can a healthy oil be used. I am a new subscribe fan and look forward to learning much more from you. Happy Holidays to you 🥰
Hi Lisa, thank you for taking the time to write. I'm glad you enjoyed it and can use it with your clients. Absolutely, a few drops of a healthy oil will make it feel like a spa treatment. Happy holidays to you too
I LOVE this! THANK YOU!! I have been doing this for a week now, after a 10 minute Qigong session, and already I am seeing great improvement in my face. xx
Kseny, I just did this while oil cleansing my face in a hot bath and it was so lovely! As a massage therapist, some moves were new and interesting for me. I particularly loved the above the eyebrow with the knuckles massage move! Where did you learn about Qi Gong face massage? Is there a book or teacher your recommend?
![Quando Rondo - Grow Up [Official Music Video]](http://i.ytimg.com/vi/8zFnCg3BO4Q/mqdefault.jpg)
Good morning, I am 60, I’ve just been introduced to Qigong for the first time in my life. I have just done this routine and so enjoyed it, my face is tingling, it also helped for a migraine I’ve had since yesterday. I’ve always felt that we can heal our own bodies with our own energy. I’m looking forward to doing some of the morning routines and looking into joining a local class. Thank you so much. 💖🙏💖
Another 60 year old here ! Also just discovering qigong. I wish you all the best on your journey !
63 here!!😊
God bless you🙏. I have been a practitioner for about a decade. I assure you, QiGong works if you make it a daily part of your life. Yes, it works instantly for certain things but the long term effects are a healthier body, and enhanced mental health. I suffer anxiety, and QiGong along with breathwork, and a healthy lifestyle keeps me mentally balanced, and physically healthy. Best of luck to you. I see this is an old video, I hope you are still doing the practice, and doing well. 🙂
69 years here
Thank you from the bottom of my heart for sharing the amazing healing chi gong with us it very calming.
I have been doing this massage every day for a month. The results are amazing! I do not need makeup anymore:)
Hi Leyla, thank you for taking the time to share. Your comment made my day! So glad you liked it and feel amazing:) Keep it up!
@@qigongwithkseny Thank you so much for sharing beautiful videos❤️ You are changing our lives❤️
I've been doing this massage as well and today some guy said "you are beautiful " I was shocked since I haven't heard that in a while but even better, is that I feel beautiful. My face feels like its rejuvenating. Love it!
Hi Carmen, that's so cool! I'm very glad you not only feel the benefits but see them too! :) Have you tried another 5 minute one on my channel?
Hi! I've been doing your Qiong Morning Routine for about two weeks and I have to say I can really see a difference in my face, it feels so much softer, the fine lines are visabily disapearing and I feel very refreshed (I haven't had a migraine since I started doing this, so I'm so excited!!) I'm so glad I discovered your channel and even though this routine was recorded years ago, it's helping so many people still today. I love your videos and truly feel they're making a difference in my life! Thank you so much, Kseny!!!
That's great❤
I’m just discovering qigong and this is by far my favourite channel and Kseny’s qigong face massage my favourite exercise. Thank you Kseny for the most practical and no frills Qigong.
Glad you enjoy it!
I had had a severe tension headache for hours, after not sleeping I decided to do this wonderful face massage as it always makes me feel so relaxed. By the time I had finished the headache had gone.
This face massage is the most relaxing thing I know to do for myself. So very grateful for it Kseny 🥰
Hi Suzanne, thank you so much for sharing. I'm glad to hear that you felt better after the massage. It's so relaxing yet invigorating at the same time! Have a good week and keep well! 🙏
I am glad this has helped you. Plz look after yourself . From England UK
hi sweetie, just a line to send u my gratitude , thanks to your exercise , i feel pretty good , i feel extremely good looking and i am ready to catch mr perfect , it s my fate and i m radiant ! thanks also for your encouraging way of talking to your students ! take good care . good qi and kindest regards from alexandra, who will practise as much as possible
Thank you Kseny.
I just love this face massage routine.
I try to do it twice daily and i know it will do wonders with my face.
I am just 2 weeks in and i feel so good about it.
God bless you Dear❤
i just did this again after using a facial wash followed with organic unrefined shea butter. if i were a parent (which i'm not as i just turned 21) then i would make my kids do this at least once a week! very nice indeed
Wish I started doing this when I was younger. I feel so good after I do this massage. Thank you.
Hi Maryann, I'm very glad you enjoyed the massage video and I hope you continue. Best wishes,
This made me so sleepy in the afternoon, I couldn't stop yawning! I will do this before bed for a deep sleep.
I enjoyed this facial routine - my face is feeling warm and tingly right now!🌞
Qigong Anti-aging Face Massage - Daily Massage to Increase Face Glow Naturally - Very good! Thank you!😀😃😁
Thank you for your knowledge that you shared with us!!! I love this video!!!! Last month I am watching it every day and doing the practices!!! I feel headache gone and warming in all my face!!! It’s make me more happy!!! Thank you very much!!!! Please make more video like this about self massage !!! Because with massage our oxytocin hormone release and we feel more happy and calm!!! Your video can help for depression!!! Please make more videos!!!
Hi there, thank you for taking the time to write. I'm very glad you enjoy the face massage and it make you feel good. Keep it up! I will try to make more massage videos in the future. Have a good day
Just sat and did this after breakfast, it was so warming and relaxing, I now feel ready for the day! ♥️
Thank you Kseny for your gentle approach. l love how some of the routines are delivered into 15 minutes, very specific excercises. Very do-able, and encouraging x Linda from England
You are an excellent teacher...i watch your RUclipss often...especially the 'morning routine'...you give your lessons like the sun gives sunshine...warm and energizing🌞
I have TMJ and found this. It helped so much and I will keep doing it!! I have never felt my face so relaxed!
My sister in law introduced me to Qigong a couple of days ago and figured (why not?)...I am loving this already!!
Thanks a lot for your live demonstration for this amazing facial massage. Today I have started to search about Qigong on RUclips and suddenly i found your channel. Then i clicked this video. Keep sharing more about Qigong. May peace, blessings and guidance of divine source/God be with you :)
Hi, thank you for taking the time to share and welcome to the community! Keep it up!
THE BEST I CAME ACROSS
thank you for your kind words 🙏
@qigongwithkseny You deserved it Dear
You are most Welcome
this was a very good one. Nice set up. music could be little softer but overall chi is flowing now all throughout my face. :)
Wow! So good! I've never done qi gong but more I feel like I definitely need to.
I didn't know cheeks are connected to digestion! I have ulcerativecolitis.
Been doing this face massage daily, always feel so relaxed after. In fact i was able to completely clear a tension headache i had for hours using this. Thank you so much for your great videos Kseny so appreciated.
Thankyou. I am a Breathing Qigong instructor in Sweden, so i will absolut learn my adepts in this exercise! 😀🙏
Face massage felted great you can feel the difference, it wakes you up..😊
Good morning ! I have just done this for the first time and I have to say that this is the first time EVER that I have actually ENJOYED doing face yoga/Qi Gong. Just this tells me I will be able to be consistent and get results ! I have just subscribed and I will be watching !! 💛🙏
Brilliant presentation. My face, ears and neck are warm and tingling. I am so happy I found this video. Thanks for sharing these techniques. I will add to my daily practice. I feel wonderful after this video.
I have been doing this every morning for a few days now, and my skin is glowing! I feel so much more awake and ready for the day. Thank you for another wonderful video, Kseny ❤️
Hi Ida, that's great! I'm glad you felt refreshed and rejuvenated after! Did you use oil?
@@qigongwithkseny I do it after moisturizing, but oil sound lovely. I will try that today. Thank you!
I feel good after doing this massage, thank you so much.
This is amazing. It also helped with a headache, stopped a runny eye condition, and sinus pressure. I will do it every day.
Hi there, thank you for sharing. I'm glad it helped! I find the points on the face especially powerful. Have a good week!
@@qigongwithkseny thank you!
Just found you on RUclips, enjoyed massage I am now glowing, Thank you
I have started doing this daily, it feels so good. Thank you
This is so cool!🤝👏 I really like 💯it thank you 🌹🌹🌹
I am just started to ınterested qıgong for martial arts but thanks for this video as every in the mornıng i am doing your excersise for energising for body then this video for my face. İ feel more stronger energetic and young ı am usıng my skın care products whıle doıng thıs face message
Thank you, Kseny, and my friend Claudia, who sent me your link and has encouraged me to get back to Qigong. I will be joining you every day!
Thank you Knesy for this awesome self massage. It does warm up the skin. Many blessings to you from Rome. Italy.
Please speak. Louder .love your work .wearing head phones ,while practising is impossible
Thank you for this. It brings warmth and energy to my entire body. Really appreciate it x
❤perfect face blood circulation
Fantastic...have just done for first time.....tried many different facial massage techniques which I have not enjoyed doing..
These I love everyone of them and so easy to do!!!
Thankyou for making this video
Das mache ich jetzt jeden Tag, ist einfach schön. Danke.
Thank you for my lovely warm face and hands ❤😊 ☮️ 🧘♂️ ❤ 🕊️
Loved this, thank you. My face feels both alive and relaxed. Am hoping it will help get rid of facial Synkinesis from Bell's Palsy x
I really enjoyed this massage Kseny, TY - I will make it my daily routine. My face glows & I feel younger
You are amazing. Your exercises helping me a lot. Stay blessed 😇💖
Very relaxing feeling after a long time staring at the laptop for work!!!😍😊
So I just did this for the first time. It felt really good. I will have to incorporate it into my night routine after facewashing. I have a 5 year old and a 6 month old, so night time routine is the only time I have. I will do it every night and update in a week.👍🏻
Hi Hayley, I'm so glad to hear you enjoyed the face session! Incorporating it into your nighttime routine sounds like a great idea, especially as a busy mom of 2! I look forward to hearing your updates in a week. You've got this! 👍🏻😊
So I'm back with a report. Not seeing much of a glow after a week (I also just started my ❤) but let me tell you, it feels amazing and I really enjoy incorporating it in my nighttime routine. I will continue to keep at it and making it apart of my natural everyday habit. I will keep updating on how it has worked for me. Thank you and blessings 🙌🏼
applying my daily cream with that exercise was fantastic, Highly recommended
Kseny, thank you. Very good. If in the Qigong practice exists more techniques from Anit-aging massage it will be very nice to see more videos like this one. Greetings from Brasil.
Doing this everyday is healthy. Thank you for the video from Norway
It feels awesome. My face is glowing. Thank-you so much!
I love your channel. This help me a lot! Regards from Brazil
Kseny, I love your this anti- aging face massage my face feels really good and my stomach benefit too .
I love your videos.
Thank you 🙏😊❤
Thanks for taking the time to share. I’m happy to hear you like this practice and it makes you feel good!! ☀️🧘♂️
I feel quite fortunate to have found your channel. This facial massage left my skin glowing and provided an inner sense of calm. New subscriber looking forward to more. Thank you.
I've never been one to fuss over the way I look, but I practice (and deeply love !) the Ba Duan Jin, the tree pose of Zhan Zhang, and traditional Chinese lying-down meditation. So, when I saw this video, I got curious about what"QIgong face massage" is and tried it out. To my surpirse, I found i really enjoy it. I appreciate the way you include "stop and relax" moments - not my natural style, and I have to "be told" to do that, lol, but it really is wonderful and it enhances the pleasure. Anyway, I have now added this to my daily practice. Thank you for sharing, Kseny! and thank you for your gracious teaching style.
Hi Ksney! My wife loves this video! Well done.
Thank you, great presentation and very relaxing facial exercises.Bernadette
Relaxing and energizing at the same time 👍🏻 Love this ❤️ Thank you so much 😘
Absolutely brilliant, thank you so so much!!!
Loved!! Thank you dear. Musically in happiness, Anaya
Glad it helped and you felt better!
Thanks a lot. Your video is excellent. Even if u do it for the first time u can feel the changes. God bless you.
Thank you Kseny for your generosity and excellent teaching of this ancient wisdom
Hi Wendy, thank you for practicing with me. I'm glad this session was helpful and you enjoyed the experience. 🙏
спасибо,отлично и просто!благодарю!
Thank you for all your wonderful videos Kseny! They help me a lot to relax. Have you done a Qigong
formation to become a teacher?
Thank you Kseny, relaxing and refreshing, much love from Indonesia❤
Very nice message thank you 💚
Glad you enjoyed it
Thank you Kseny, I really enjoyed this Qigong face massage and will continue doing it!! Namaste
Hi, I'm glad you enjoyed it!
super👍
Thank you very much brilliant face massage
Glad you liked it!
Hola. Hoy vi tú video. Por favor un poco más serca.para ver bien algunos masajes. No pude ver bien el de la mandíbula. Es por encima del hueso o por debajo. Por favor me explica. Gracias por responder.
THANKYOU so ! Blessing from Venice italy 🙏💛
Thanks! Happy to hear that you like it!
Really felt my face stimulated and feel good, thank you.
I'm glad you enjoyed it
That felt fantastic
so glad to hear that!
Glad I found you. Your relaxing explanation is fantastic. Thank you, from now on I will follow you🙏🏻🥰
Hi, thank you. I'm glad you like the channel and enjoyed the massage! Keep it up! 👍
Thank you... Greetings from the Netherlands... Blessings to you !!!
I try to do it everyday!!! Thank you🥰
Feel so good. You are very good teacher. Enjoyed it thank you.
I liked the face and neck shoulders massage,very relaxing 🌷
I loved it....!!! Thank you, Kseny!
Glad you enjoyed it!
My face feels AMAZING! Thank you!
Hi Danielle, that's great! Glad you enjoyed the experience and your face loved it! 👍
super!👍
it's a real face treatment!
glad you felt that way! It's my fav too!
I feel good after doing the massage awesome !
lovely. It warmed my feet too! It made me smile a lot, I feel great now, such a great routine, thanks.
Hello Kseny, I love face massage, in fact any kind of self massage feels soo good, so I was really looking forward to this video, it felt very invigorating and great for the face circulation as well as a general boost to the whole body. Blessings your way and thank you. 😊
Absolutely amazing face massage video! Thank you so much!
I was wondering if there was techniques in Qigong for the asymmetry face and to tone up face?
Hi, thank you. I'm glad you enjoyed the massage. There are techniques like Gua Sha or Tui Na massage that provide a deep tissue massage to tonify and visually lift the skin. Have a look at some qualified specialists
Thank you Kseny , just discovered your channel !! Loved this routine 💕🙏
Thank you
My pleasure! Glad you enjoyed the experience 💛
This is absolutely wonderful! I am an Esthetician of 25 years and can’t wait to share with my clients! Thank you sooo much! One question. Do recommend to do this over dry clean skin or can a healthy oil be used. I am a new subscribe fan and look forward to learning much more from you. Happy Holidays to you 🥰
Hi Lisa, thank you for taking the time to write. I'm glad you enjoyed it and can use it with your clients. Absolutely, a few drops of a healthy oil will make it feel like a spa treatment. Happy holidays to you too
This is really excellent. I'm going to do it every time I have a migraine. Thanks so much Kseny. All your videos are so well done.
that ear massage was fantastic!
I LOVE this! THANK YOU!! I have been doing this for a week now, after a 10 minute Qigong session, and already I am seeing great improvement in my face. xx
Bardzo dziekuje dobranoc
Lovely n truly very informative .
Thanks ! Kseny , God bless You 🙏 .
Hi, thank you. I'm glad it was helpful and you enjoyed the experience. Best wishes
Thamks for this!!!!!!💕💕💕
Kseny, I just did this while oil cleansing my face in a hot bath and it was so lovely! As a massage therapist, some moves were new and interesting for me. I particularly loved the above the eyebrow with the knuckles massage move! Where did you learn about Qi Gong face massage? Is there a book or teacher your recommend?
Thank you for sharing your morning face routine 😊 Awesome sequence!
I feel relaxed. Thank you 😁
Excelent .....I feel the qi moving